My Fit Tribe

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 If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the past six years have shaped my life and led to the creation of the My Fit Tribe Podcast. 

I also talk about Chaplain Kathy Collins, who was by my side when my dad passed. You may remember her from Episode 21—she’s someone whose presence made a lasting impact. 

You can watch my full story on...

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In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow.

Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season of life. Whether you’re just getting started or looking for your next challenge, this episode is full of inspiration and real tal...

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In Today’s Episode I am joined by Cortland Dahl, he  is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues to explore the science of the mind and teach meditation globally.

We explore how his jou...

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 In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out! 

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Welcome back to the MY FIT TRIBE Podcast.
Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat.

This conversation is eye-opening, deeply informative, and potentially life-changing. Whether you’re searching for new so...

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In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others. 

We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us. 

AMAZON

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In this week’s episode I’m delighted to be joined by Susan L. Combs.  She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father inspired her to write Pancakes for Roger, and how her foundation honors his legacy. Get ready to be inspired, moved—and maybe even flip a pancake or two in his honor.

https://pancakesforroger.org/

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In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business.
 Katie shares her journey from being a single mom to building a successful business. Now, she’s growing an amazing online presence and business coaching  to help others to do the same.

She offers real, relatable insight into the mindset that helped her thrive — and reminds us that we really can do anything we put our minds to.
Check it out!

https://www.fa...

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Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too?
 In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog.  We’ll explore insights from her new book, packed with practical tips to help you simplify your life and create space for what truly matters.

Duration: 00:40:51

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In this episode we are joined by Jessica Kuchnia from DexaFit Madison.  Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting change, and why taking ownership of your health journey is more important than ever.

Here’s our conversation.

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Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.

After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.

In this conversation, we talk about...

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In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.

Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful.

This episode is a reminder of the strength we all have within us—don’t miss it.

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Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too.

We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want to miss it—let’s get into it!

https://www.instagram.com/brianbott23/

https://sp...

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Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.

Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expe...

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With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain, a book a hold very dear to my heart 

Link to Book:  https://www.amazon.com/Mystic-Chaplain-My-Story/dp/1595986170

Supp...

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In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers.

These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives. 

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Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference.

In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolutely loved this chat with Renee, and I can’t wait for you to hear it. 

https://www.trioc...

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In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side.

This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you!

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This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance.

In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspective on how to understand what the body truly needs and the most effe...

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Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.' 

Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and hgrow, and the signs that guide you to the career and life that truly light you up. 

So join us...

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"In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball. We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combination of hard work, faith, and relentless determination, Dave has been able to Shout It Out Loud and make his dreams come true. He’s someone who truly lives the life he’s always wanted—doing what he loves for all the right reasons.

This episode is all about passion, persever...

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 Welcome back to another episode of My Fit Tribe.   Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world. 

We’re diving into his journey from being an athlete to launching multiple successful businesses. Jay shares his favorite parts about running his gyms and how surrounding yourself with the right people can elevate everything.

If you’ve ever wondered what it takes to follow your passion and build a business that thrives, this episode is for you.—here’s Jay Ogle!

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Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN Stories™. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to share their most powerful, authentic selves with the world.

Today, we're diving deep into how storytelling can be a game-changer for your personal growth, confidence, and business success. So get ready for an inspiring conver...

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I’m excited to be joined by the incredibly accomplished Cliff Beach, a multi-talented musician, entrepreneur, and wellness advocate. Cliff has spent over 20 years performing in the world of funk, jazz, and soul, and is the host of the Deeper Grooves Podcast. He’s also the author of Side Hustle and Flow, where he chronicles his music journey, and Side Hustle and Flow: Shape Up, which focuses on his transformative wellness journey. 

https://sidehustleandflow.net/shape-up

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In today’s episode, we’re diving into a powerful conversation with Jon Florin, the Executive Director of No Stomach For Cancer, a dedicated non-profit organization focused on advancing awareness and education about stomach cancer. We’ll explore the often-overlooked topic of stomach cancer, from its symptoms to the emotional journey of a diagnosis, and we’ll also touch on some exciting research developments in the fight against this rare disease.

https://nostomachforcancer.org/

Test link: https://www.jscreen.org/product/hereditary-cancer-screen

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"I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We otake you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we know today—preparing for his next bodybuilding competition season. We also dive into the ketogenic diet—what it is, the pros and cons, and answer some of the most frequently asked questions. So grab the beef, the bacon, and let’s check it out!"

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Welcome back to this week’s episode of the Fit Tribe Podcast! Today, I sit down with the amazing Jolene Dombrowski. We talk about her journey through entrepreneurship and how she built her boudoir photography business. But we don’t stop there—we also dive into the fascinating topic of masculine and feminine energy. What is it, how does it apply to your life, and how can you shift your perspective to create a more balanced energy approach? This conversation truly came full circle, and I’m excited to share it with you. I hope y...

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Welcome back to MY Fit Tribe Podcast! In today’s episode, we’re joined by someone who’s made a huge impact in our community—Rob Cadwallader, famously known as Dr. Rob. With his expertise in chiropractic care and alternative therapies, Dr. Rob is here to share his journey and insights into nontraditional approaches to feeling better. From his early experiences in the field to the innovative ways he’s helping people achieve wellness, this conversation is packed with valuable tips and thought-provoking ideas. Let’s get started!

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Happy New Year, Fit Tribe! To kick off the year, I’m thrilled to share my conversation with Hilary Grant, a four-time Figure Masters Pro Champion bodybuilder. We chat about her inspiring journey, fueled by hard work and discipline, and she offers some powerful tips to help you start the new year strong. Whether you’re setting goals or looking for a fresh perspective, Hilary’s energy and wisdom are sure to inspire. I’m excited for you to hear it—let’s jump in!

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In today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison.  Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset.  

We will dive into how he not only embraces this mindset for his own success but also inspires those around him to do the same.  

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In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self advocacy in our health and wellness.

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Joe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound calling to serve others and established Logan's Heart and Smiles. I know you will find inspiration in Joe's words today!

https://logansheartandsmiles.org/

To help logan's with their new office build, please consider gifting something on their registry:
https://www.myregistry.com/giftlist/logansheartandsmiles

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Today’s episode embodies the essence of My Fit Tribe, focusing on the powerful connection between mind, body, and spirit. I had the pleasure of speaking with Miranda Bush, an endurance athlete, coach, and motivational speaker, about the importance of doing hard things. I hope this episode reminds you that we are capable of so much more than we often give ourselves credit for.

You can reach Miranda at MBCoachingWI@gmail.com

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 In today’s episode, we talk with Lisa Feran, a certified Nutrition and Fitness Coach. Join us as we dive into her inspiring journey through a cancer diagnosis and explore her passion for the health and wellness industry. We’ll also break down the basics of counting macros—how they impact our health and tips for your success.
Sponsored by https://customfitnessspecialists.com/
Here is information to help your tracking:
BMR Calculator  Cronometer  
Calculating Macros: 
Activity Factors

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In this episode, I had the privilege of speaking with Vicki Pizzolato, a remarkable woman who shares her journey through the profound loss of her son, Corey. In our heartfelt conversation, we explore her grief process and the incredible strength and love she has found amidst the pain. We shared laughter, tears and a deep connection that will resonate with you.

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