Hey Gibraltar!

Hey Gibraltar!

By: Ahmed Rehan and Adam Kaan

Language: en-gb

Categories: News, Entertainment, Business, Entrepreneurship, Education, Self Improvement

Your community podcast for all things Gibraltar.Events, business, tourism and much more.

Episodes

My honest review of the Cavalcade experience 2026
Jan 09, 2026

My first experience of not only seeing the famous Gibraltar Cavalcade but being part of it!

My honest review of how it went..

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:18:47
My first Gibraltar Christmas!
Dec 25, 2025

Let me share with you my first experience of the Gibraltar Christmas.

Was some unexpected gems :) 

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:08:04
Festive Travels, Funny Comments & Cavalcade Magic
Dec 19, 2025

In this episode, I’m taking you with me to the magical Edinburgh Christmas Markets 🎄❄️ – from festive vibes and winter chills to a few thoughts that made me smile (and shiver). 

I also read out some of your hilarious comments from the Hey Gibraltar community – honestly, you lot never disappoint 😂.

But this episode isn’t just about laughs and travel… we’re also calling on the amazing people of Gibraltar for a bit of help ❤️. With the Cavalcade just around the corner, we’re inviting the community to get involved, support, and be part of something special this year...

Duration: 00:16:21
🌧️🔥 Gibraltar Just Got Wild — Weather, Warships & Community!
Nov 28, 2025

This week’s Hey Gibraltar podcast is absolutely packed — from the sudden freezing weather hitting the Rock and everyone walking around like we’ve moved to the Arctic, to the impressive HMS aircraft visit that brought crowds out in the cold, plus a full breakdown of the bomb scare and the unexpected Morrisons security incident that had the whole town talking. 


Only in Gibraltar can all this happen in one week! We also reveal exciting details about our upcoming in-person community event that you won’t want to miss.

Follow us on Hey Gibra...

Duration: 00:18:54
Census Surprises & A Fresh Chapter for Hey Gibraltar 🏞️✨
Nov 06, 2025

We’re back, Gibraltar! 🇬🇮🎉


 After a short pause on Facebook, we’ve returned stronger, clearer, and more inspired than ever.

In this uplifting episode, we open up about:

✅ Why the Hey Gibraltar page has been quiet recently
 ✅ What’s been happening behind the scenes
 ✅ Fresh energy and new plans for our community content
 ✅ Exciting new census data — what it tells us about Gibraltar’s growth, opportunities, and future 💡📊

This is your moment and Gibraltar’s moment.
Join us as we kick off the next chapter — louder, prouder, and more united than ever.

Duration: 00:12:50
What a Week! MOT Chaos, Nursery Laughs & Sundial Gone Viral 🌞
Oct 10, 2025

This week on Hey Gibraltar, I share a laugh-out-loud journey through my first ever MOT experience on the Rock — let’s just say it didn’t go quite as planned! 😂 Add to that my son’s first day at nursery (yes, I got his outfit completely wrong 😅), and it’s been one unforgettable week. We also dive back into the viral Sundial Roundabout Project that’s taken Gibraltar by storm, reading your funniest and most passionate social media comments, and wrapping it all up with an update from our Rock-A-Banana Ocean Village event 🍌☀️

If you love local stories, humour, and a bi...

Duration: 00:19:06
🇬🇮 Gibraltar Speaks: Our Community Sundial Reactions You Need to Hear
Oct 03, 2025

👋 In this week’s Hey Gibraltar podcast I open up about my first emotional experience taking my son to nursery, the challenges of language in Gibraltar and whether I should finally learn Spanish 🇪🇸, plus behind-the-scenes updates on how Rock A Banana went down at the Naval Base celebrations ⚓ and the Netball tournament 🏐 (and where you can catch us next!). 

But the BIGGEST hot topic 🔥—your voices on the controversial Sun Dial project 🌞—

I read out your opinions and dive into what it means for our community. Don’t miss this mix of family life, local business, and community debat...

Duration: 00:30:53
🇬🇮 From National Day to Re-launch of Rock A Banana 🎉🍌
Sep 19, 2025

What happens when you experience your very first Gibraltar National Day, fly off to Edinburgh for your sister’s wedding, and then come back home with a deeper love for the Rock?

 In this episode, I take you behind the scenes of my whirlwind week—celebrating family, culture, and community. I share what Gibraltar means to me after stepping away, and how absence really does make the heart grow fonder.

 You’ll hear stories of pride, nostalgia, and how one dessert stand (yes—Rock A Banana 🍫🐵) is making its exciting re-launch to bring smiles and sweetness back t...

Duration: 00:16:16
🇬🇮 My First Gibraltar National Day
Sep 10, 2025

It’s finally here — my very first Gibraltar National Day! ❤️🤍 


In this episode of the Hey Gibraltar Podcast, I share the energy, colour, and emotion of experiencing this incredible celebration for the first time. 


From the sea of red and white filling the streets, to the music, food, and community spirit that makes National Day so unique, I take you inside the atmosphere of the Rock on its proudest day of the year.

This isn’t just a party — it’s a moment of unity, resilience, and identity for Gibral...

Duration: 00:07:24
🍌 Behind the Bananas: Our First Gibraltar Fair Journey 🎡
Sep 05, 2025

From the outside, it looked like all smiles, sprinkles, and frozen bananas 😋 – but behind the stand at the Gibraltar Fair 🎡 was a rollercoaster of long nights, unexpected challenges, and unforgettable laughter. In this special episode of the Hey Gibraltar Podcast 🎙️, I take you behind the scenes of launching Rock a Banana 🍌 for the very first time: the hardships that tested us 😓, the good times that made it all worth it 🤩, and how YOUR support helped us power through every moment 💛. 


If you’ve ever wondered what it really takes to launch something new, or jus...

Duration: 00:21:21
Don't Miss Our Secret Launch Party
Aug 22, 2025

🎉 Today’s episode of the Hey Gibraltar Podcast is extra special because we’re pulling back the curtain on our secret launch party for Rock a Banana 🍌 – not just any launch, but a charity dessert stand where we’ll be giving back to two incredible causes: Men in Need 💪 and Gib Sams Gibraltar 💛. 

This launch is something we’ve kept close, reserved only for our most engaged community members 🙌, and I want YOU to be part of the story. In this episode, I share why this moment means so much, how every banana is helping to make a diffe...

Duration: 00:11:20
Answering the Call: How Gib Sams Saves Lives in Gibraltar – And How You Can Give Back
Aug 21, 2025

This week on Hey Gibraltar, I sat down with Brenda, CEO of Gib Sams, the lifeline service making a huge difference in our community ❤️. 

We spoke about the challenges people in Gibraltar face, the power of listening, and most importantly—how YOU can be part of the solution 🙌. If you’ve ever wondered how to give back and support those who need it most, this episode will inspire you to take action. 🎧

👉 Tune in now and discover how Gib Sams is changing lives—and how you can help too!

Support the show

Everyone...

Duration: 00:28:35
Fair Week, Freebies & Fresh Starts
Aug 16, 2025

From a 10-hour journey back home from Edinburgh ✈️ to the buzzing build-up for the Gibraltar Fair 🎡, this episode of the Hey Gibraltar Podcast takes you behind the scenes of life on the Rock 🇬🇮. 

You’ll hear about the exciting plans happening this week, the incredible charities we’re supporting and how you can play a part 💛, plus the early steps of building Rock a Banana 🍌 – a brand-new project full of energy, laughter, and freebies. 

Click here to follow Rock A Banana on Facebook

If you love stories of resilience, community, and entrepreneur...

Duration: 00:12:39
🎭 From Fringe Fails to Sweet Wins: My Edinburgh Adventures & a Gibraltar First-Day Milestone! 🇬🇮
Aug 13, 2025

🎙️ Hey Gibraltar is back with another fun-filled episode! 🇬🇮✨

 This week, we’re taking you behind the scenes of my whirlwind trip to the Edinburgh Fringe Festival 🎭🎉 — from jaw-dropping shows to… let’s just say, some not-so-tasty restaurant adventures 🍽️😬.

Back home, we will be dishing up sweetness for a good cause at the Gibraltar Fair 🍰❤️, and I share the proud (and slightly emotional) moment of my son’s first day of high school 🎒📚.

It’s laughter, stories, and a little slice of Gibraltar life — all in one episode! 🌞✨

🎧 Grab your headphones and join t...

Duration: 00:19:49
From Buses to Big Surprises: What Gibraltar Needs to Hear!" 🚌🔊🎡
Aug 01, 2025

This week’s episode is packed with stories, laughs, and a little bit of local controversy:


 🚌 My very first journey from Gibraltar to Málaga by bus – find out how it REALLY went!
🏴✈️ A whirlwind trip to Edinburgh to bring my son back for a two-week holiday – what he’s loving… and what’s driving him mad.
🔊 Noise pollution in Gibraltar – why it’s such a big issue and what WE can all do to cut it down.
🚐 A disappointing motorhome video going viral… and why it’s not showing our community in the bes...

Duration: 00:19:16
Representing Gibraltar 🇬🇮 in Sweden 🇸🇪
Jul 23, 2025

🎙️ Representing Gibraltar in Sweden: A Referee’s Journey at the World’s Largest Youth Football Tournament 🇬🇮⚽️🇸🇪

In this exciting episode, I take you behind the scenes of one of the most unforgettable experiences of my life — representing Gibraltar as a football referee at the Gothia Cup in Sweden, the world’s largest youth football tournament.

From the buzz of international competition to the camaraderie among referees from around the globe, I share what it was really like to be part of such a massive, inspiring event. I talk about:

🌍 What the tournament is al...

Duration: 00:23:18
First Swims, 30-Year Gibraltar business Wisdom
Jul 11, 2025

🌊 First Swim for my son, 30-Year Gibraltar business Wisdom & Sprinting Through Gibraltar – This Week on Hey Gibraltar!

Fully action packed week with lifestyle insights from a 30 year Gibraltar business veteran and a look forward to my Sweden trip representing Gibraltar next week.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities...

Duration: 00:20:54
The behind the scenes highlights of round the rock swim.
Jul 05, 2025

Last weekend I took on the massive challenge of a 12KM swim around the Rock of Gibraltar — and yes, I made it! 


From battling the tides to dodging jellyfish and powering through that final stretch… it was wild, emotional, and unforgettable. 🇬🇮🔥

We recorded the full experience on the latest episode of Hey Gibraltar — including all the behind-the-scenes moments, highs, lows, and everything else we've been up to lately. 🎙️💬

💥 Come for the swim, stay for the laughs, stories, and community updates.
 🎧 Listen now and let us take you around the Rock...

Duration: 00:18:30
12KM Swim. Movie shoot. Sweden. This episode’s got it all. 🌍🔥
Jun 27, 2025

This week’s episode is full of wild adventures and big moments! 🏊‍♂️ I’m gearing up for a 12km swim around the Rock of Gibraltar 🌊, tackled the 5K runway run 🏃‍♂️, and even paddled out into the Gibraltar Strait 🛶. 

Plus — I played a SWAT officer in a movie shoot 🎬, had a referees' night out 🥳, and got nominated to represent Gibraltar in Sweden 🇸🇪. It’s a mix of challenge, laughter, and pushing limits. 

Tune in for stories that’ll make you smile, think, and maybe say “yes” to your own adventure! 🎧🔥

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We...

Duration: 00:27:02
Friday weekly over view - Fathers' day and Splash and dash triathlon event
Jun 20, 2025

We’re talking Father’s Day events, splash & dash triathlon, St Michael’s Cave (and how to make it cooler), my Bank Holiday fam time, getting promoted as a referee (yes, really), and loads more Gib goodness.

If you love a bit of local chisme and laughs – this one’s for you!

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our week...

Duration: 00:32:15
Over coming your scariest fears and anxieties with coach Daisy
Jun 19, 2025

Do your fears hold you back? Is anxiety stopping you from showing up as your best self?

This week on the podcast, I sat down with Daisy, a powerhouse coach who helps people break free from the fears and anxieties that keep them stuck.

💡 We talk about:
 ✅ Where fear really comes from
 ✅ How to stop overthinking everything
 ✅ The first small step to start feeling calm, confident & in control again

If you’ve ever thought “I wish I could just stop worrying all the time” — this episode is for YOU.

🎙️ Hit pl...

Duration: 00:20:13
Dolphins, Treaties & Falling in the Sea
Jun 13, 2025

We’re chatting about the latest treaty negotiations (no snoozefest, promise), my family’s joyful Eid celebrations, and my slightly embarrassing but totally epic kayaking adventures – yes, I fell in... several times... but dolphins made it worth it!

It’s a mix of serious, silly, and straight from the heart – all Gibraltar.

Give it a listen and let me know what you think!

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A...

Duration: 00:14:40
Charlotte Bailey, the powerhouse behind Core Life, Gibraltar’s go-to for expert-led Pilates
Jun 12, 2025

🤸‍♀️ Welcome, wellness warriors! 

Today’s guest is none other than Charlotte Bailey, the powerhouse behind Core Life by Charlotte,  Gibraltar’s go-to for expert-led Pilates, light therapy, community events, and even corporate wellness solutions!

🧘‍♀️ What she's all about:

Guiding clients—from prenatal mamas to corporate teams—to build a stronger, more flexible body with personalised 1:1 and group Pilates sessions Powering recovery and energy with red and near-infrared light therapy, integrated right into her studio setup
corelifebyc.comHosting epic fitness experiences like sunrise Pilates on the Rock, Pilates Brunch Pa...

Duration: 00:22:25
Ella's dog grooming success story - What it's like starting a business as an expat to Gibraltar?
Jun 08, 2025

In today’s episode, I sat down with someone incredibly inspiring — Ella, a brave soul who did something most only dream of... ✨ She packed up her life in the UK, sold everything, and moved her family to the sun-soaked shores of beautiful Gibraltar 🇬🇮.

Why? Because like many, they felt the UK was no longer the place they once knew — it felt less safe, more uncertain. So, they took a leap of faith 💫 and started fresh in 2025, with hope in their hearts and a vision for a better life 💛.

We talk about the re...

Duration: 00:27:24
Rif Com Foundation
Jun 06, 2025

Today we speak with Gemma Podesta from Rif Com Foundation.


Check our their website here https://rifcom.org/

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:15:04
The highs and very lows of this week.
Jun 06, 2025

There were some super frustrating parts of this week such as attempting to complete my driving licence along with waiting over an hour in other situations mixed with alot of joy with my son's first birthday and business progress.


Honestly, it's been a mixed week but loved 🥰 it all.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekl...

Duration: 00:25:11
Hey Gibraltar new business revealed, my birthday celebrations and training to swim around the rock!
May 30, 2025

It's been a full on week, fun packed and business progression too!

We discuss

Sharing my birthday with my sonRevealing new business plansThe pain of repairing and selling my scooterTraining for round the rock swim this year.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:17:33
What I've learnt in 100 days of Hey Gibraltar,
May 23, 2025

Sharing with you the ups and down of Gibraltar life in my first 100 days.


Alot of wins and some annoying losses :) 

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:17:34
My motorcycle exam results and loud music
May 16, 2025

In this episode we talk about

The result of my motorcycle examMy movie auditionLoud music around the rockEntrepreneurship meet up

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:13:49
The new Hassans development, our audience's honest opinions....
May 14, 2025

We discuss 

The Hassan development high risesMy motorbike testSummer months


Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:20:47
Bank Holiday! Focus on your super power!
May 01, 2025

Today I talk about

Major power cuts across Europe Focusing on your super powerEthical Gambling FormMy broken electrical scooterClick here to Join our Gibraltar Entrepreneurs Networking GroupClick here to Watch the football video here

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:21:29
Opera performance taking place this Saturday in Gibraltar
Apr 24, 2025

We hear the wonderful voice of Clarice Williams as she prepares for 

her opera performance this Saturday 26th April


Click here for event details

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:28:15
Easter Bank Holiday
Apr 22, 2025

What we were up to over the weekend and events coming up this week for Hey Gibraltar 🇬🇮 

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:09:10
Our TV live recording on GBC
Apr 19, 2025

Audio recording of our interview live on The Hub.


Click here to watch the episode on youtube


https://www.youtube.com/watch?v=cPCZe-rXZNY

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:14:20
Fascinating conversation with Emilia and Chris from Techniq.gi
Apr 16, 2025

One of the funniest conversations I've had on the podcast.

Lots of shared entrepreneurship hardships and successes shared in this episode.

If you are a business owner based in Gibraltar 🇬🇮 then by all means come and join our regular networking events.

Emilia and Chris from Techniq.gi

Click here to join our free whatsapp community

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Fa...

Duration: 00:24:24
GBC Live - Our next live event for Online Digital Marketing
Apr 09, 2025

Today we were interviewed by GBC podcast regarding our next event.

Listen in and join our business whatsapp community by clicking this link

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:07:43
Random Fun Adventures with Ria
Apr 07, 2025

Inspirational conversation with Ria, local entrepreneur.


Click here to join our entrepreneurial networking group.

Join Random Fun Adventures On Facebook by clicking this sentence.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:18:32
Day 50 - Our new focus and direction of Hey Gibraltar
Mar 31, 2025

Im pumped to share with you day 50 of Hey Gibraltar 🇬🇮 

Time to take stock of how far we've come.....

Plenty more to go coming...

Click here to join our Entrepreneurial Business Community on Whatsapp

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:12:24
The Taourarte Education Charitable Association
Mar 28, 2025

We speak with Maurice and Dennis from The Taourarte Education Charitable Association which exists to provide access to education for children in the village of Taourarte located in the Rif mountains.

Hear their back story and how they are changing lives.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we hav...

Duration: 00:36:43
We got our first hater post - Our reaction
Mar 26, 2025

We knew this day was coming....


listen to our first hater email :) 

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:16:43
The Hub Interview... The aftermath ......
Mar 25, 2025

This is what you've been waiting for... the feedback on our interview on THE hub along with the exciting week we've had since then within the community.

Click here to watch The Hub TV Live Interview

Click here to Join our business networking community to grow your online audience, customers and awareness of your good causes and businesses.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Fac...

Duration: 00:14:58
Earth Hour 2025 with Professor Daniella Tilbury
Mar 21, 2025

On today's podcast we are joined by Professor Daniella Tilbury where we discuss Earth Hour 2025 as well as sustainability and net zero policy in Gibraltar.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:25:03
How to get ahead in life. .... Simple to understand.....few will do
Mar 20, 2025

If you are passionate about a cause, business, charity, mission then you need to listen to this and listen good.

There is no short cut, substitute or competition to hard work.

Do it consistently and you'll find you're in a league of your own!

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the ex...

Duration: 00:06:29
The Hub TV Show Interview - Don't Use The "M" word LIVE on TV...
Mar 20, 2025

What an incredible experience being invited onto the Hub TV show with my co-host Adam Kaan.

Was great to share the growth of Hey Gibraltar and the great initiatives we are planning to do within the community. 

I definitely need more media training as I used the "M" word LIVE on TV which is strictly forbidden it seems even though we all know it's happening.

Adam back tracked and covered my tracks quickly along with the presenters lol

Thanks guys.



Support the show Duration: 00:21:50

Day 37 of being in Gibraltar... what we're learning. Our preparation for The Hub TV appearance tonight. My LIVE hair cut and recycling survey
Mar 19, 2025

Our preparation for being on the hub live today.

Day 37 of being in Gibraltar... what we're learning

Click here to fill in the recycling survey

Click here to watch My First hair cut in Gibraltar with Ayub at Rock Barbers!

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events...

Duration: 00:19:31
We'll be on live TV........ Tune in
Mar 17, 2025

What an awesome weekend we've just had.

It's amazing how productive you can be on a Sunday.

Let me share along with the exciting news that we'll be on live tv on Wednesday.

Click here if you would like to be a guest on our podcast.

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email...

Duration: 00:11:07
Gibraltar's hidden underclass housing crisis. Hidden in plain sight. The forgotten victims.
Mar 15, 2025

We spoke to Nicholas Gaiviso from Action for Housing in a heart felt passionate episode where we uncover the hidden underclasses of Gibraltar's housing crisis.

We answer listener questions and hear saddening stories of people waiting on the housing list for decades in properties infested with damp and rats.

Please click here to view the photos we speak about in this episode.

Please also message us on Facebook by clicking here to appear on the podcast. We would love to hear from you. 

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to...

Duration: 01:01:41
GSD Networking, St John Ambulance - Friday Weekly Overview
Mar 14, 2025

It's been an incredibly busy week.

So productive and we can't thank the Hey Gibraltar community enough.

These are some of our high lights this week.


Hope you enjoy them.

Click here to discover the Ceragem massage Facebook page and offers

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email...

Duration: 00:30:18
Hey Gibraltar Attended 3 Major Events In The Past Few Days. Here's the details
Mar 10, 2025

Behind the scenes of the events we attended this last week. Incredible community events we were honoured to be invited to given that we have been in Gibraltar 🇬🇮 less than a month.

Click on the links below to see the social media story of each of the events mentioned on this episode. 

If you would like a massage from our sponsors at Ceragem clinic then please click here which will take you to their facebook page and private message them "Hey Gibraltar" and you'll get a special deal which is a 20 minute heat therapy massage for onl...

Duration: 00:18:00
Day 26 - Weekly Review Friday 7th March
Mar 07, 2025

I'm quickly learning about the underlying political and capitalism landscape of Gibraltar 🇬🇮 from locals. It's been a steep learning curve this week which I share my findings on this episode.

If you would like to attend our one day seminar to learn how to build a loyal community of fans and customers who actually care about what you do for business or charity project, then click here to join our whatsapp group 

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Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podca...

Duration: 00:21:08
Got a job, call Ruben the famous Gib Handyman. Our conversation.
Mar 06, 2025

Today we have a conversation with Ruben, Gib handy man about his career and how his business has taken off in Gibraltar 🇬🇮 since covid.

He done alot of DIY jobs for me today so no complaints by me :) 

Check out Ruben's Gib Handy man social media page using this link

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Duration: 00:09:32
Ayelet Mamo Shay - Ladies That Rock The Rock
Mar 04, 2025

We were honoured to interview Ayelet Mamo Shay, a business woman, journalist and professional researcher of small Jewish communities around the world, moved with her husband and children to Gibraltar from Israel following a job offer. Since arriving in Gibraltar, Ayelet has felt that she has been “cheating” on her country by falling in love with the other country that has welcomed her so warmly- Gibraltar! Despite the challenges and dilemmas of moving to a new country, Ayelet has embraced the opportunities offered by the relocation to become a good ambassador for both her native Israel and Gibraltar.

Th...

Duration: 00:40:55
#1 - Monday Motivation - Are you willing to look stupid?
Mar 03, 2025

That's the question " Are you willing to look stupid?"

I share my personal experience with breaking through status quo to achieve my goals in life. 

I ask you to consider this one concept if you are looking to increase the odds of reaching your goals.

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Duration: 00:06:19
Mental Health Regarding Society’s Social Media Addiction
Mar 01, 2025

It's definitely one of the plagues of our time, Social media addiction.

Adam and myself talk about how it's affected our mental health and techniques we use to structure our day to avoid the endless scrolling and actually get things done in the day..... it's not always easy.

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Duration: 00:13:55
What we learnt this week - Friday Honest Overview Of Community
Mar 01, 2025

These weekly over views are a really honest way for myself and right hand man Adam to review the week growing the Hey Gibraltar 🇬🇮 community. 

Normally these types of discussions and vulnerabilities would never be shared to the public. 

We share our thoughts transparently on the struggles and learnings we've had in the past week and how we will build on from them for next week keeping the Hey Gibraltar 🇬🇮 community our main focus.

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Duration: 00:20:20
Hey Gibraltar Origin Story Told Live On GBC News
Feb 26, 2025

It was an honour to be featured on GBC new to tell the origin story of Hey Gibraltar 🇬🇮 

Click here to watch the Youtube video and watch me smiling throughout the interview 😆 


Loved it.


Enjoy 😊 



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Duration: 00:19:32
Tales of Gibraltar by Tito Vallejo
Feb 24, 2025

Today we have a discussion with Tito Vallejo a Gibraltarian historian and former sergeant in the Gibraltar Regiment.

He is known for his work with the Gibraltar Heritage Trust and is a retired guide in Gibraltar.

He published a popular Llanito dictionary in 2000.

Fascinating discussion filled with facts and fun tales of Gibraltar 🇬🇮  

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Duration: 00:24:40
The juicy behind the scenes of GBC interview
Feb 21, 2025

Im going to be vulnerable here and explain all my emotions and behind the scenes activities of our GBC interview.

Please reach out to us if you have technical computer skills and you believe in our Hey Gibraltar mission. Would love to hear from you and have you on the journey with us.

Click here to message us directly...

Click here to see the videos and posts of the interview. You will find the post in the PINNED section at the top of our profile.

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Everyone...

Duration: 00:21:43
My end of year goal for 2025 came true within 24 hours
Feb 18, 2025

This shows you the power of setting your goals and aspirations.


What are your goals?


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Duration: 00:10:15
Bank Holiday Monday Motivation - Are You Living Up To Your Full Potential?
Feb 17, 2025

Are You Living Up To Your Full Potential?


That's a big question. Only you can really answer that from your gut.

On this Monday bank holiday, lets discuss and get you on the path to your goals....

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Duration: 00:17:24
Join the entrepreneurial community in Gibraltar. Event with Zigul's CEO Mark Hipperson
Feb 15, 2025

If you are entrepreneurial minded in anyway I would highly recommend you join Start Up Grind in Gibraltar - Click here.

I explain my first experience with an event at the Sunborn which was hosted by chapter director Denise Matthews who welcomed keynote speaker Ziglu's Founder and CEO Mark Hipperson. 

Mark's delightfully entertaining story telling of how he founded the business and how they were acquired kept the lessons of wisdom powerful and thought provoking.

I managed to have a quick chat and photo with Mark at the end.

Looking forward t...

Duration: 00:09:00
My summary of 500 years of Gibraltar history from The Llanito Doctor (Dr Ryan Asquez)
Feb 15, 2025

What an awesome event learning about Gibraltar's history presented by the one and only The Llanito Doctor (Dr Ryan Asquez).


Was an honour to meet him again and be in the audience.


Click here to follow Dr Asquez on Facebook


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Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

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Duration: 00:09:48
Valentines Day and Gibraltar History ... I'm going back to school
Feb 14, 2025

Im ashamed to say I forgot about valentines day...I hope my wife doesn't listen to this episode :) 


Today, im going back to school to learn about Gibraltar history.


Let me explain...

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Duration: 00:08:01
What Gibraltarians take for granted that the rest of the UK are jealous of?
Feb 13, 2025

As a new Gibraltarian of 4 days, I can see ALOT of awesome things in Gibraltar 🇬🇮 which I feel locals need to be reminded of how fortunate they are of :) I also update you on the progress of our filming throughout Gibraltar too.


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Duration: 00:13:57
What's your opinion on the use of A.I? Our honest thoughts..
Feb 12, 2025

There has been a mixture of opinions of the use of AI on your community page.


Let me share with you my personal thoughts and also if you have feedback.... the correct way to share it :) 

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Duration: 00:10:11
2024 Review Wins and Losses On Social Media
Jan 02, 2025

I will review our online performance in 2024, discuss our community wins and my personal losses/ what I learnt about our community.

Will tease our huge plans for Gibraltar for 2025.

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Duration: 00:15:03
Christmas best wishes
Dec 25, 2024

In today's episode we highlight some of the week's top stories and ofcourse wishing you all a Merry Christmas and Happy Hanukkah for those who celebrate. 

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

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Duration: 00:06:45
GBC Open day, Mid Harbour Fire and exciting 2025 schedule
Dec 16, 2024

Updates from the GBC open day money raised.
Campaign to support victims of the Mid Harbour Fire.
Release of private number plates, are you buying your one?

Join our internal email list using the link below to be the first to hear about the exciting 2025 events we have planned!


Click here to join our email list for exciting 2025 content and events

Click here to donate towards the FC Found Dog Just giving page

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Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear y...

Duration: 00:09:43
We reached 10,000 followers. Private number plates and black Friday.
Dec 09, 2024

Thank you for allowing us to reach the 10,000 followers milestone. 

We are grateful to be able to have an impact in our home of Gibraltar talking and sharing ideas with you all on a daily basis.

Our aim is to grow to 30,000 by May 2025.

We also discuss private vehicle number plates, have you got your one/

And Black Friday sales, did you participate? 

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Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Cl...

Duration: 00:09:45
You see them every day bet you didnt know Gibraltar had this many ...?
Nov 19, 2024

We talk about the recent Gibraltar national football team success, new ferry connections to Tangier, how many roundabouts does Gibraltar have and discussing positive and negative comments on our social media pages.

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Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

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Duration: 00:10:28
Dont be too serious....the debate between apes and macaques...
Nov 14, 2024

In this episode we remember Spain in its time of need with these rain storms along with updates from my trip to Spain over the frontier with only a British passport :O and the run up to the festive period in main street.


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Duration: 00:13:33
Gibraltar Hospitality Is Amazing
Nov 05, 2024

Gibraltar Hospitality Is Amazing

Support the show

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Duration: 00:08:35
Welcome to Hey Gibraltar 🇬🇮
Oct 30, 2024

Welcome to Hey Gibraltar 🇬🇮 

Your home of all the golden nuggets and on the ground conversations had by locals.

We're here to promote events, businesses and the good people of Gibraltar 🇬🇮 

Support the show

Everyone has a unique perspective of Gibraltar 🇬🇮 ... We want to hear your one....Message us to be part of this podcast.

Click here to Follow Rock A Banana on Facebook

Click here to join our weekly email list of all the exciting events and activities we have planned for 2026

Duration: 00:05:31