The Woman Behind It All | Relationship Advice, Boundaries in Relationship, Relationship Communication, Attachment Styles, Shadow Work, Human Design, Gene Keys, Nervous System Regulation

The Woman Behind It All | Relationship Advice, Boundaries in Relationship, Relationship Communication, Attachment Styles, Shadow Work, Human Design, Gene Keys, Nervous System Regulation

By: Kaija Dawn | Certified Spiritual Life & Relationship Coach, Human Design & Gene Keys Guide

Language: en

Categories: Society, Culture, Relationships, Education, Self Improvement, Religion, Spirituality

A soulcast for the woman who knows there’s more to her—more truth, more depth, more expression—and is ready to live from the inside out. Hosted by Kaija Dawn, Human Design and Gene Keys facilitator, and sacred mirror for women remembering who they are beneath the noise, the roles, and the expectations.

Episodes

070 | How to Set Boundaries in Your Relationship Without Feeling Like An A-Hole
Jan 08, 2026

You know what nobody tells you about people-pleasing?
Every time you say yes when you mean no, you're not just breaking a promise to yourself - you're literally poisoning your body and your relationships from the inside out.

I used to think being "nice" meant swallowing my truth and keeping everyone else comfortable. Then I learned that resentment doesn't just live in your head - it lives in your tissues, your thyroid, your gut. And all that built-up rage from breaking trust with yourself? It has to go somewhere, and usually it gets projected onto the...

Duration: 00:30:58
069 | The Exact Steps I Took To Plan & Launch A Podcast (So You Can Too!)
Jan 05, 2026

You've been asking me how I launched my podcast, so I'm spilling the tea on the exact 17 steps I took to go from terrified perfectionist crying in my car to a top 10% globally ranked show in 4 months.

Let's be real - I had a full breakdown moment where I was literally bawling my eyes out driving to a client appointment, asking the universe for help because perfectionism had me so gripped I couldn't finish one episode.

The breakthrough came when I heard "LET GO" clear as day, and everything shifted. Now here we are at...

Duration: 00:36:06
068 | 30-Day Instagram Detox: Why I'm Doing It & What I'm Tracking
Jan 01, 2026

Starting January 1st, I'm deleting Instagram for 30 days. No posting, no scrolling, no "just checking" - I'm going completely off social media to test if you can build a profitable business primarily through your podcast.

What we're covering:

Modeling healthy screen boundaries for my 8-year-old daughter and being more present with her as my main driver for doing this My business hypothesis that there's another way to build business beyond the "you HAVE to be on social media" narrative Exact metrics I'm tracking and what I'm testing How you can join the experiment or follow along <...

Duration: 00:27:22
067 | 5 Systems I'm Using to Reclaim My Time, Energy and Presence in 2026
Dec 29, 2025

I've been operating in manic reactive mode - fitting things in whenever I can, feeling scattered with 47 tabs open in my head, never feeling truly done with work or fully present with my family. And I'm over it.

In this jam-packed episode, I'm sharing the five specific systems I'm implementing to reclaim my time, energy, and presence in 2026. This isn't about being more productive for productivity's sake - this is about designing a life where I can be fully present with my 8-year-old daughter AND build the business I'm meant to create.

You'll hear about...

Duration: 00:49:04
066 | A Christmas Thank You (And What's Coming in HOT in 2026)
Dec 25, 2025

There's something sacred about taking a quiet moment on Christmas Day to connect with the people who matter most - and that's exactly what this episode is about.

In this short, heartfelt episode, I'm sharing my deep gratitude for this community of women who are done pretending they have it all figured out and ready to trust their inner knowing. Whether you've been here since the early days or just found the show, this message is for you. I'm also giving you a sneak peek into 2026 - the restructuring, experiments, and real-time process I'm bringing you along...

Duration: 00:18:49
065 | My Phone Addiction Is Stealing My Daughter's Childhood (And What I'm Doing About It)
Dec 22, 2025

You know that sinking moment when you realize you're in a million places at once but nowhere at the same time? Like you want to be present, but the feeling of 'being behind', 'having so many things to do', or justifying needing to be 'productive' when you're really just addicted to your phone.... yeah, me too. I've had that realization on repeat lately, and it's been hitting me like a freight train.

In this raw episode, I'm sharing three wake-up calls that made me realize I'm stealing precious moments with my 8-year-old daughter and teaching her terrible...

Duration: 00:26:11
064 | How to Use the Gene Keys for Shadow Work in Your Relationship
Dec 18, 2025

If you're sick of having the same fights every 4-6 weeks, the thoughts of "are we compatible?", and that urge to run when things get hard - those are clues that your shadows miiiight be running the show, and the Gene Keys give you the exact map to transform them from relationship issues into deeper connection and trust in your relationship. #Winning 

In this episode, we're talking about using the Gene Keys to dive deep into she shadow work that actually transforms you and your relationships from the inside out. 

This isn't about doing random sh...

Duration: 00:42:40
063 | Autoimmune Issues Aren't 'Just Stress'—They're Suppressed Truth (And Here's What to Do About It)
Dec 15, 2025

Here's something your doctor probably won't tell you: your PCOS, thyroid issues, gut problems, and autoimmune flares aren't just stress - they're your body's sacred intelligence system trying to wake you up to what you're not willing to face.

In this raw, unfiltered episode, I'm sharing the most vulnerable parts of my story - how I went completely deaf in my right ear because I stopped listening to myself, why I gave myself a miscarriage at 5 months pregnant, and the moment I lost my voice after the universe slapped me awake in April.

This isn't...

Duration: 00:28:41
062 | How to Stop Second-Guessing Yourself: Using Your Values and Human Design Authority to Make Aligned Decisions
Dec 11, 2025

Here's the truth about why you keep breaking promises to yourself: you're trying to make decisions without a compass, and every choice becomes an internal battle instead of a clear yes or no. 

In this episode, I'm sharing how discovering my values after my miscarriage in March 2020 completely changed how I make decisions - and then how learning I'm a Self-Projected Projector took it to the next level.

This isn't just about knowing what matters to you; it's about letting your values work WITH your Human Design Authority to make decisions FOR you.

Y...

Duration: 00:27:13
061 | The Alone Time Paradox As A Mom: Sacred Solitude or Selfish Escape?
Dec 08, 2025

Can we talk about the mom guilt that comes with needing space from your kids, while using it to numb out vs actually restoring? Because there's a massive difference between alone time that restores you and alone time that makes you feel worse - and maybe you're experiencing the latter like me... 

In this raw episode, I'm getting real about hitting my nervous system limits with my 8-year-old daughter and the shame spiral that follows. This isn't about being a bad mom for needing breaks - it's about recognizing when you're using phone scrolling as fake restoration i...

Duration: 00:20:35
060 | The Four Attachment Styles That Are Running Your Relationship And How to Reprogram Them with Sim Gandhi
Dec 04, 2025

Let's be real about something: you can want a secure relationship all you want, but if your subconscious believes you're unworthy of love, guess which one wins every time.

In this episode, I'm joined by Sim from Heart & Mind Business Coaching to dive deep into the four attachment styles and why understanding them is the key to breaking toxic relationship cycles. Sim has a background in psychology and is certified in integrated attachment theory, and she breaks down exactly how our childhood programming creates subconscious patterns that sabotage our adult relationships. This isn't just theory - we...

Duration: 00:52:14
059 | Unmasking the Woman Behind It All: My Vulnerable Truth About Authenticity and Visibility
Dec 01, 2025

What if the masks you've been wearing to feel safe are actually keeping you from the connection you crave?

In this episode, I'm pulling back the curtain on the shifts happening in my inner world and why 2025 feels like a collective death and rebirth.

This isn't a typical teaching episode - this is me getting real about my 7th Gene Key shadow of hiding that's been running my life, and the scary but exciting changes I'm making to honor what my body and soul are actually calling for instead of what I think I "should"...

Duration: 00:20:00
058 | Going Deeper Into The Nuance Of Trust In Relationships
Nov 24, 2025

In this episode, I'm getting deeply personal about the nuances of trust in relationships and why it's not just about doing your own work. This is about the sacred dance between evolution and acceptance, and how to know when you're growing together versus when you're growing apart. You'll hear about my own journey from a family that modeled emotional distance to creating conscious partnership, the "changer" versus "acceptor" archetypes in relationships, and why my Gene Keys literally wire me to never stop evolving.

I'm sharing David Deida's framework for the three stages of love and how they...

Duration: 00:33:21
057 | Emotional Solar Plexus Breakdown: The Questions Every Emotional Authority Should Ask Before Any Big Decision With Jenn Greiner
Nov 20, 2025

What if the biggest spiritual revolution happening right now is in your emotional body?

In this episode, I'm diving deep into the emotional solar plexus with Jenn Greiner, a 3/5 emotional projector who transitioned from 10+ years as a therapist to building her coaching practice around Human Design and emotional sovereignty.

We talk about her journey from feeling guilty for existing (hello, core wound work) to embracing her gifts of anticipation and leadership through the Gene Keys as well!

This isn't your typical "feel your feelings" conversation. This is about understanding the actual energetics of...

Duration: 00:47:10
056 | The Truth About Trust in Relationships (And It's Not What You Think)
Nov 18, 2025

Most of us have been asking the wrong question about trust in our relationship entirely. 

We focus on whether we can trust our partner to show up, to keep their word, to meet our needs- which is valid, of course, but we need to take it deeper.

Relationships are mirrors - and the real question trust is asking you is: Can you trust yourself in this relationship?

In this episode, I'm sharing the raw conversation with my friend whose partner literally left town when she was unconscious and sick for 24 hours. Instead of f...

Duration: 00:22:23
055 | Are You Compatible or Just Malnourished In Your Relationship? How The Gene Keys Attraction Sphere Can Help You Tell the Difference
Nov 13, 2025

There's this quiet desperation that happens in relationships that no one talks about. It's not dramatic enough to call it a crisis, but it's not subtle enough to ignore.

You're managing life together beautifully - paying bills, raising kids, checking boxes - but somewhere along the way, your souls stopped feeding each other. You've become efficient teammates instead of nourishing lovers, and your nervous system is sending you signals that something essential is missing.

In this episode, I'm naming what so many of us experience but struggle to articulate - relationship malnourishment.

This...

Duration: 00:34:01
054 | How to Evoke Your Partner's Love Instead of Their Defense Patterns By Breaking The Eden Loop - Relationship Physics pt 3
Nov 10, 2025

Would you believe me if I told you that you're ALWAYS evoking something from your partner - the question isn't whether you're doing it, but whether you're doing it consciously or unconsciously?

In this final episode of the Relationship Physics series, I'm revealing the most powerful piece - the Law of Energetic Evocation.

This is about how your energetic state is literally calling forth responses from your partner's nervous system, and how you can shift from accidentally triggering what you don't want to consciously creating what you do want.

You'll discover the concept...

Duration: 00:27:35
053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics Series pt 2
Nov 03, 2025

What if I told you that your nervous system is constantly broadcasting like a radio station, and your partner's body is tuning into that frequency and responding to it before you even speak?

In this episode, I'm diving deep into the invisible force that's shaping every interaction in your relationship - the law of energetic transmission. This is about how your cells and nervous system are listening and responding 24/7, picking up on energy that's happening beneath your conscious awareness.

You'll hear my raw story about how my Gene Key 12 Shadow of Vanity almost sabotaged my...

Duration: 00:26:14
052 | From Business Burnout to Conscious Creation: How Human Design Saved Lauren Farrow's Life & Business
Oct 30, 2025

What if the burnout you're experiencing isn't a sign that something's wrong with you, but proof that you're trying to force yourself into an energetic design that was never meant for you?!

In this episode, I'm sitting down with my new friend Lauren Farrow, an Emotional Projector who went from collapsing on the London Underground after grueling TV production days to building a thriving business that honors her energetic design.

You'll hear Lauren's raw story of how she discovered Human Design through her sister's gift on her 30th birthday, and the exact moment she realized...

Duration: 00:35:42
051 | The Invisible Forces That Makes or Breaks Love That You've Never Even Heard Of- Until Now! - Relationship Physics Series pt 1
Oct 27, 2025

Would you believe me if I told you that relationships actually operate by the same laws as physics?

Like, there are invisible forces constantly at play that either create magnetic attraction or complete energetic flatness, and most of us are totally unconscious of what we're broadcasting and receiving.

In this episode, I'm revealing the invisible mechanics that are either igniting passion or slowly draining the life out of your connection - and why you can feel so energetically mismatched even when you love each other deeply.

This isn't about learning better communication techniques...

Duration: 00:28:26
050 | The 3-Step Practice for Speaking Truth Without Attacking Your Partner or Abandoning Yourself
Oct 23, 2025

What if the hardest conversations in your relationship were actually the gateway to the deepest intimacy you've ever experienced?

In this episode, I'm getting real about the conversation I had with Christian a few months ago that could have destroyed our connection—but instead became one of our most beautiful moments of closeness.

This isn't about perfect communication scripts or avoiding conflict altogether. This is about what happens when you finally stop choosing between your truth and your relationship—and start choosing both.

You'll hear about the "sheets story" that triggered every wound I ca...

Duration: 00:35:18
049 | Why Needing to Win An Argument Destroys Your Relationship And What to Do Instead
Oct 20, 2025

Being right killed my first marriage.

Not the big stuff. Not infidelity or abuse or incompatibility. The slow death that came from me needing to win every argument, having receipts for every disagreement, using my understanding of psychology and nervous systems to prove I was the more conscious one.

I'd win the fight. He'd say "you're right, I'm sorry." And intimacy would die a little more each time because when someone always has to be wrong, they stop bringing you their truth.

In this episode, I'm breaking down the addiction to being right...

Duration: 00:30:49
048 | You're Not Overreacting- You've Just Been Taught To Override Your Body's Wisdom
Oct 16, 2025

Here's a question nobody asked me when I was in the deepest crisis of my life: What do YOU want?

Instead, I got "just pray about it" and "God has a plan" and "marriage is hard." I was asking everyone - my mom, my friends, my therapist, even God - what I should do about my relationship. Meanwhile, my body was shutting down systems trying to get me to listen.

At 23, I woke up completely deaf in my right ear. The doctors said it was sudden sensorineural hearing loss. I knew exactly what it was...

Duration: 00:32:34
047 | Where Fear Lives vs. Where Knowing Lives in Your Body And How To Tell The Difference
Oct 13, 2025

You've been taught to distrust the one thing that's been trying to protect you all along: your body.

Every time that stomach drops, every time your chest gets tight, every time your shoulders creep up to your ears - you've probably labeled it as anxiety, overthinking, or "being too sensitive." But here's what nobody tells you: your body speaks two completely different languages, and confusing them is what keeps you stuck second-guessing everything.

In this episode, I'm breaking down the physical geography of fear versus knowing. Not the spiritual woo-woo version - the actual sensations...

Duration: 00:25:56
046 | How To Know When It's Time To Leave or Stay In Your Relationship (And My Biggest Fear About This)
Oct 10, 2025

What if the relationship that needs the most work isn't the one you're in - it's the one you have with yourself?

In this episode, I'm sharing my biggest fear about the work I do with women - that teaching you to trust yourself might lead you to leave your relationship prematurely, before you've done the real work. This isn't a "stay at all costs" message or a "leave and find better" story.

This is about what happens when you finally stop avoiding the uncomfortable truth of your role in the dynamic and start taking...

Duration: 00:30:46
045 | How I Created Safety In An Unsafe Relationship (And Ended It With Love)
Oct 07, 2025

What if the safety you're searching for outside of yourself has been waiting inside of you all along?

In this episode, I'm getting deeply personal about the hardest chapter of my life - the moment I realized I was severely malnourished in my marriage and the specific practices that brought me home to myself. This isn't a "how to leave your relationship" story.

This is about what happens when you finally stop making someone else responsible for your emotional state and start cultivating the kind of internal safety that transforms everything.

You'll hear...

Duration: 00:26:17
044 | From Feeling Like a Burden to Creating Confidence, Peace, and Breakthroughs in Relationships with Adrian Wegeng-Frank
Oct 02, 2025

What if the thing keeping you stuck in your relationship struggles isn't lack of communication skills or therapy techniques - but the fact that you're trying to do it all alone?

Today's conversation is raw, real, and incredibly timely. I'm sitting down with my friend and client Adrian, a fitness studio owner here in Durango, who's walking the path so many of you are on right now - using Human Design and Gene Keys to create deeper understanding in her relationships while navigating the very real fear of being "too much" or a burden.

What We're...

Duration: 00:36:57
043 | The 4 Teachers Who Taught Me What Traditional Therapy Never Could About Relationships
Sep 29, 2025

You know that feeling when you've been doing ALL the inner work, reading all the books, following all the spiritual teachers... but you still can't figure out why your relationship feels so hard?

I've been there. And honestly? Traditional relationship advice wasn't cutting it for me. What actually transformed everything was discovering these 4 teachers who gave me the language for what my body already knew.

In this episode, I'm breaking down the frameworks that helped me stop questioning my sanity and start trusting my inner knowing—so you can create the conscious, safe, expansive relationship yo...

Duration: 01:01:31
042 | How to Parent Your Kiddo According to Their Human Design Pt 3: Profiles
Sep 18, 2025

You know that kid who needs to understand EVERYTHING before they'll try something new? The one who asks seventeen follow-up questions before agreeing to go to a friend's house?

Meanwhile, your neighbor's kid just dives headfirst into every activity, breaks half the rules, and somehow comes out wiser on the other side.

What if these aren't personality quirks that need fixing - but actually different learning styles built into their energetic blueprint?

Today, we're diving into the six profile lines in Human Design - the learning and life themes that shape how your...

Duration: 00:40:07
041 | Repair, Boundaries, and Healing After Betrayal in Your Relationship with Kylene Terhune
Sep 15, 2025

Picture this: You're sitting with your partner doing something as mundane as canceling subscription charges when you stumble across apps on their phone that make your stomach drop.

In one moment, the person you trusted completely becomes a stranger. The life you thought you were living? Turns out it was happening alongside a completely different reality you knew nothing about.

Last week, I talked to Kylene Terhune, who lived this exact nightmare and then turned it into the most transformational healing of her life.

Kylene is a betrayal recovery coach who discovered her...

Duration: 00:48:37
040 | How to Parent Your Kiddo According to Their Human Design Pt 2: Authorities
Sep 05, 2025

Can we talk about the thing no parent wants to admit?

We've all labeled our kids as "indecisive" or "flaky" when they change their mind about activities, friends, or even what they want for lunch.


What if I told you those aren't character flaws - they're actually signs your child is trying to follow their natural decision-making blueprint, but we keep interrupting the process?

In toay's episode, we're diving into the seven different authorities in Human Design, real examples of how they show up in kids, and the secret sauce of supporting...

Duration: 00:37:41
039 | Partnership, Parenting, Business, and Body Transformation with Chandler Sommerfeldt
Aug 28, 2025

What if understanding your unique design could transform not just how you show up in relationships, but how you train your body, run your business, and parent your kids?

 

My friend Chandler is a Strength and Endurance Coach for Athlete Moms (she also has a podcast: The Athlete Mom Project on Spotify & Apple), and in the six months since we've been friends, she's completely revolutionized her approach to life, love and career by about learning Human Design and Gene Keys.

 

We're talking about how these systems have shifted everything for her- li...

Duration: 01:23:10
038 | How to Parent Your Kiddo(s) According to Their Human Design Pt 1: Type & Strategy
Aug 26, 2025

I KNOW you want to be the kind of parent who truly sees and understands your child for who they really are. Not who you think they should be, or who would be easier to manage, but who they're actually designed to be at their core.

 

Most of us are parenting the way we were parented - with one-size-fits-all approaches that worked for some kids but left others feeling misunderstood, pushed too hard, or not supported in the right ways.

 

But you know what's amazing?

 

You have acc...

Duration: 00:44:20
037 | How I Almost Lost the Love of My Life Bc of My Gene Keys SQ & Core Wound Shadows (And How I Overcame Them)
Aug 18, 2025

Ever notice how we can sabotage the very things we want most?

 

That was me, literally trying to break up with my soulmate because my Gene Keys shadows were convinced I was "protecting" myself.

 

The plot twist? The same patterns that made me want to run away as a little girl in Oklahoma, that had me fantasizing about escaping my entire 13-year marriage, were now threatening to destroy the one relationship where I actually felt safe and at home.

 

In today's episode, I'm breaking down the Gene Key...

Duration: 00:53:32
036 | Ya Girl is ENGAGED! Wanna Hear Our Story?
Aug 11, 2025

Grab your favorite beverage, girl, bc I'm spilling all the tea about how my handsome honey and I met, our sweet lil love story, and the most perfect proposal that literally made my dreams come true.

 

From "I will never date a Southern man" to falling head over heels for a Tennessee boy who checked every single box on my ideal partner list (yes, I got THAT specific during my self-work era), you'll hear about why doing the deep inner work on yourself attracts the right person, how we both came into this relationship as w...

Duration: 00:30:04
035 | 3-Step Framework for Having the Hard Conversations You've Been Avoiding To Deepen Your Relationship
Aug 07, 2025

You know that feeling when your partner asks "what's wrong?" and you can literally feel the truth about how lonely you've been feeling sitting heavy in your chest - about how scared and unsupported you've been feeling - but instead you just smile and say, "Nothing, I'm fine."...?

 

You've become a master at swallowing what matters most, convincing yourself it's not the right time, or that maybe if you just work on yourself more, these feelings will magically disappear.

 

Here's what's actually happening: Every time you choose silence over truth, you're no...

Duration: 00:35:37
034 | How I Created Financial Stability as a Single Mom Entrepreneur (Without Child Support)
Aug 04, 2025

Last week I was talking to a client who said, "I feel like I'm working harder than ever but still can't afford the life I want." Sound familiar?

 

You're following all the "proven" money strategies but you're still stressed about bills, still choosing between investing in your business or paying for groceries.

 

⚡ Here's what nobody tells you: The money advice you're following was designed for people with steady paychecks, not feast-or-famine entrepreneurs like us.

 

In today's episode, I'm taking you behind the scenes of exactly how I went...

Duration: 00:20:08
033 | Why Your Childhood Emotional Patterns Are Sabotaging Your Adult Relationships (And How to Break Free Using Gene Keys)
Jul 31, 2025

Picture this: It's another Tuesday night and you're having the EXACT same fight with your partner that you had last month. Different words, same energy. Same triggers, same defensive walls going up.

 

You keep telling yourself "we're just incompatible," but deep down you know there's something bigger at play here.

 

Here's the tea: Every single relationship pattern you're stuck in was programmed between ages 8-21, and it's been running your love life on autopilot ever since. You're not broken - you're just unconsciously replaying childhood programming.

 

In tod...

Duration: 00:50:43
032 | Time Management Feeling Impossible? 3 Easy Ways to Be More Efficient Using Your Human Design & Gene Keys
Jul 28, 2025

Do you feel like you're constantly chasing time but never catching up? You're following all the "proven" time management strategies but you're still burnt out, overwhelmed, and always behind.

 

👉 What works for everyone else just doesn't work for you.

 

The truth is, most time management advice is designed for Generators, and if you're not one, you're fighting your energetic design every single day.

 

In today's episode, I'm showing you how to ditch traditional time management and work WITH your Human Design and Gene Keys instead.

 

...

Duration: 00:38:48
031 | Why Your Mind Can't Solve Your Problems as a High-Achieving Woman (And What to Do Instead)
Jul 17, 2025

What happens when the highlight reel crumbles and you're left facing the woman behind it all?

In this raw, vulnerable episode, I'm pulling back the curtain on my recent struggles with perfectionism, impostor syndrome, and the exhausting cycle of trying to solve everything with my mind.

I'm sharing that breakthrough in real-time with the messy, honest truth about:

The summer pattern of retreating and becoming intolerant with myself Why trying to solve your problems with logic keeps you stuck The difference between mental understanding and embodied knowing How forgiveness becomes the gateway to serving...

Duration: 00:25:18
030 | Basics of Human Design Profile Lines and How to Embody Them—Even with Kids, Chaos, and Conditioning
Jun 26, 2025

In this episode, I’m bringing you inside one of my juicy Human Design Happy Hour classes all about the Profiles.

Whether you're a 2/4 Natural Lover or a 3/5 Experienced Leader, this class is full of real talk, fun metaphors, aha moments, and soulful conversation with some of the women in our space.

We explore how your Profile line flavors your relationships, leadership, learning style, and even your parenting.

I also share some personal stories about how my 1/3 shows up in life, love and business, and how honoring your Profile (instead of resisting it) ca...

Duration: 01:08:34
029 | Having The Same Fight In Your Relationship Over and Over? The Gene Keys Pathway of Karma & IQ Sphere Can Tell You Why
Jun 19, 2025

In this episode, we're diving into the Pathway of Karma in the Gene Keys.

What it really means, how it shows up in our most intimate relationships, and why it’s not about punishment or payback… but pattern.

If you’ve ever found yourself stuck in the same emotional loops with your partner, kids, or even yourself—this is a powerful listen.

We explore how karma gets activated in the body when there’s chemistry and how your mind (IQ sphere) often tries to protect you with control, detachment, or perfectionism. But beneath that? Ther...

Duration: 00:42:14
028 | What You're Craving (And Needing) Beneath It All [Voice Note]
Jun 01, 2025

In this episode, I share about the conversation I had with a client-turned-friend on a neighborhood walk, and how it cracked open a deeper reflection on what so many of us are feeling right now—this low-key (or high-key) overwhelm of life, and the deep craving to feel safe inside ourselves again.

We talk about:

the reality of being “busy as fck” and still feeling like it’s not enough

why regulating your nervous system might start with… folding laundry

the invisible weight of motherhood, partnership, and all the things you’ve said yes...

Duration: 00:14:56
027 | The Rebrand Is HERE, baby!
May 23, 2025

In this episode, we're chatting about why I'm rebranding, how I've landed here and what this means for us moving forward.

 

Honestly, not much is actually changing, but leaning into the refinement of who I'm speaking to (newsflash: it's you, babe), how we've gotten here, and what it means for us moving forward is VERY exciting!

 

Hope you love this episode, and catch you again soon, love! 

 

Xx,

 

KD

Duration: 00:18:57
026 | How I Had To Disintegrating To Reintegrate (via a fun bout with laryngitis)
May 07, 2025

In this episode, I spill the tea about how I *gave myself* laryngitis recently to let the old parts of me be mutated on a physical level (we talk about what mutation is inside), and how my awareness has shifted things for me spiritually.

We getting into all the woo in this one, so grab your tea, light your incense, pop those buds in, and go on a hot girl walk with me while I dish all about it.

If you resonate with the woo I'm spitting in the episode, drop a beat in my...

Duration: 00:28:44
025 | Self Sabotage? Fear of Failure? Or My Intuition Being So Loud I Couldn't Ignore it?
Apr 23, 2025

In this episode, I'm sharing ab how the Universe bitch slapped me so hard recently and woke me tf up to what I'd been bypassing. 

This is a juicy and raw convo that I think will speak to you a lot, especially if you are a woman entrepreneur in the online coaching space. But even if not, I think you'll still see an aspect of yourself in my story. 

Hop in my free Telegram channel The Woman Behind The Biz to get even more juicy insights, real conversations, and Human Design & Gene Keys wisdom poured in...

Duration: 00:24:19
024 | My Journey as a Solopreneur
Apr 09, 2025

In this episode, I take you on my wild rollercoaster ride as a solopreneuer. 

 

The good, the bad, the identity shifts, the business elevations, the personal contractions and expansions. We talk about it all..

 

All with the intention of what's to come in the next episode! Stay tuned, enjoy the journey, and I'll catch you again soon!

 

Xx,

 

KD

Duration: 00:32:02
023 | Something New Is Coming
Mar 30, 2025

As always, I am an ever-evolving woman.

Sometimes, I tell myself idk how to talk about it (lol) which has led to me stepping back from this show for the last few weeks, but I'M BACK, BABY.

And a new era of my identity, embodiment, and this show are coming. 

In this episode, I give you a little info, but expect a full-brand, re-introduction, and revolution moving forward. 

Let's fcking do this yall! 

Come holla at my on IG, and be back soon.

Duration: 00:11:39
022 | BTS of What's Going on In My World & Biz (And What This Means For Us Moving Forward)
Feb 12, 2025

In this episode, I'm giving you the quick and dirty ab my evolution as an entrepreneur and what this means for episodes moving forward! 

I also share a quick little story about coming full circle from being triggered AF to stepping into my next elevation with the same person who triggered me! Lol

Life has a funny way of working out, AND Imma be bringing even more massive values with what's to come that I think you'll be excited about, too! 

Enjoy

 

Xx,

KD

Duration: 00:11:50
021 | Improve Your Relationship or Call in the "The One" with the Gene Keys Attraction Sphere
Feb 04, 2025

In this episode, we're diving into the Gene Keys Attraction Sphere uncovering how it can be a MASSIVE player in how you connect in your relationships, or call in someone you can go the distance with.

 

The Attraction Sphere has everything to do with relationship chemistry, AND the type of partner you call in based on the energy you're operating in and emanating out into the world.

 

You know the electricity you feel when you connect with someone? Or the warning signs you feel sometimes? It's not random, it's your Attraction Sp...

Duration: 00:39:50
020 | How I Went From Numb & Stuck In My Relationship To Revived & Expansive With The Gene Keys Purpose Sphere
Jan 15, 2025

In this episode, I'm sharing my journey of navigating deeeeeeep numbness and stuckness in my relationship, to alchemizing that sh!t into gold. 

The truth is, what *I thought* my bf thought about me was having me feel scared, insecure and totally cut off from my light. But by understanding how the Shadow of Entropy in my Purpose Sphere was the culprit, I was able to transcend it, step more into my Gift of Freshness, and Siddhi of Beauty totally turned me and my relationship around!

Now, my bf and I are closer than ever, a...

Duration: 00:29:41
019 | What's In & What's Out in 2025
Jan 07, 2025

Are you ready to stop living on autopilot and start creating the life and relationships you truly desire?

If you’re tired of reacting to life, managing chaos, and feeling disconnected, this episode is your wake-up call!

In today’s conversation, we’re talking about what’s OUT for 2025 (hint: autopilot, emotional disconnection, and avoiding tough conversations).

And what’s IN (awareness, conscious communication, and aligned action). I’m sharing practical ways to shift out of old patterns and step into clarity, confidence, and connection this year.

Plus, we’ll explore:

How your H...

Duration: 00:33:00
018 | Create More Balance in 2025 Using Your Human Design & Gene Keys
Dec 28, 2024

In this episode, I discuss the root cause of why we experience an imbalance in our lives and relationships. 

This imbalance tends to lead to anger, frustration, bitterness, and disappointment which drives a wedge between you and your partner, your work, your body, your money, but most importantly, with yourself. 

Which is EXACTLY what you want to move away from, right?

To create more of the balance, connection, depth, and safety you desire, it all starts with you coming back home to yourself using Human Design & the Gene Keys.

Join me fo...

Duration: 00:21:55
017 | Step Into Who You BE with the Gene Keys Purpose Sphere
Dec 17, 2024

In this episode, we’re diving into the Purpose Sphere from the Gene Keys Activation Sequence—a powerful tool for uncovering your deepest “why”

And Ps: It’s not about what you do but who you are designed to BE and bring your unique genius to the collective! 

I share ab what the Purpose Sphere reveals about your core stability and fulfillment, and how my own Purpose Sphere, Gene Key 1.3, has impacted my life, relationships, and expression.

I also offer you some Contemplation Questions to support you in unpacking your Purpose Sphere and...

Duration: 00:34:21
016 | How Embodying Your Gene Keys Radiance Sphere Can Create More Vitality in Your Relationship & Body
Dec 10, 2024

Ever feel like you’re totally off track? Like you’re questioning who you are, why you’re here, or what you’re even doing?

In this episode, I’m sharing how the Radiance Sphere (your Unconscious Sun) holds the key to reconnecting with your inner light and why the Pathway of Core Stability is essential for feeling grounded, aligned, and strong in your life, relationships, and body.

Imma be breaking down:

✨ How the shadow of Dislocation had me stuck feeling like a victim of my circumstances and unsure of my role in my relations...

Duration: 00:29:25
015 | The Evolution Sphere & Pathway of Breakthrough in the Gene Keys Golden Path
Dec 03, 2024

In this episode, we are discussing the Gene Keys Evolution Sphere and the Pathway of Breakthrough.

Your Evolution Sphere represents the core challenge that you're meant to face to catalyze an evolution in your life both internally and externally. 

I use Gene Key 13 that I have activated in my Evolution Sphere as an example of how the shadow, gift and siddhi have shown up in my life, to support you in contemplating what Gene Keys you have activated in your Evolution Sphere.

When you begin to allow, accept, and embrace the Shadow of y...

Duration: 00:34:57
014 | Unpacking The Gene Keys Life's Work Sphere and Pathway of Challenge
Nov 26, 2024

In this episode, we're beginning our descent into the Gene Keys Golden path by diving right into the Life's Work Sphere and the Pathway of Challenge! 

 

If you've never contemplated your Gene Keys before, don't worry! I'm using mine as an example to model how it can be done, and even giving you some questions to consider in your contemplation. 

 

Be sure to have your Gene Keys Profile and Human Design Profile to follow along!

 

You can purchase the Gene Keys Audio Transmissions here and the Gene Keys...

Duration: 00:35:18
013 | Diving Into The Gene Keys Golden Path, Sequences, and Art of Contemplation
Nov 19, 2024

In this episode, we are going over the basics you need to know about the Gene Keys, how they work through the Art of Contemplation, what the Golden Path is, and the 3 sequences that make up the Golden Path.

Hint, hint- they're the Activation Sequence, Venus Sequence, and Pearl Sequence, and they will change your life! 

I share a bit about my journey with the Gene Keys, and an experience of one of my clients to help you see why they're so important to know about and how they can alchemize the *lasting* change in y...

Duration: 00:34:09
012 | Be Decisive & Trust Your Intuition Using Your Human Design Inner Authority
Nov 12, 2024

In this episode, we’re diving deep into the Human Design Authorities and BONUS: Definitions!

 

Your Inner Authority is your personal way of making empowered decisions. It helps you bypass mental conditioning and societal pressures to make decisions that align with who you want to be, the direction you want to go, and the values you want to live into.

 

Understanding your Definition provides insights into how your energy flows throughout your body, and helps you navigate potential blocks or areas of conditioning in relationships.

 

By the end o...

Duration: 00:49:05
011 | Setting Boundaries & Managing Stress With The 9 Human Design Centers
Nov 05, 2024

In this episode, we're diving into the 9 Centers in the Human Design System to help you better manage stress, set boundaries, align with your values, know when you're out of alignment, and create more balance between your role as a partner, parent, and professional! 

If you've been on the edge of burnout (or way past it) and struggling to give yourself what you need in your life and relationships, you'll love this episode! 

Be sure to follow along with your Human Design Chart, so you know what centers you have defined, undefined, or completely open, an...

Duration: 00:59:15
010 | Don't Resonate With Your Human Design Profile? 2 Things You Can Do To Troubleshoot This
Oct 31, 2024

In this episode, I'm helping you dive into why you might not be resonating with your Human Design Profile Lines and what you can do about it! 

 

Share your takeaways with me on IG @iamkaijadawn

Want to go deeper into your unique energy blueprint? Book your Human Design & Gene Keys Reading Today!

 

I hope this helps you align better with your design! 

 

Xx,

KD

Duration: 00:07:27
009 | Find Peace As A Partner & Parent Using Human Design Profiles: Lines 4, 5, & 6
Oct 29, 2024

Hey love! 

In this episode, we're hopping into Profile Lines 4, 5, and 6 to help you better understand how they express themselves in relationships, show up as children, share their gifts, and fulfill their role in the collective.

This powerful conversation can help you create more peace and understanding in your relationship as a partner or parent, which I know is exactly what you're looking for! 

Pull up your Human Design Chart, grab a notebook and pen, and let's dive in!

And if you're ready to save SO MUCH TIME in your self-development jo...

Duration: 00:39:19
008 | Feel Safe In Your Relationship Using Human Design Profiles: Lines 1, 2, & 3
Oct 22, 2024

In this episode, we dive deep into Human Design profile lines 1, 2, and 3!

The Profile Lines are powerful tools for breaking free from emotional gridlock, self-sabotaging patterns! HALLELUJAH! ;)

Understanding the profile lines are *essential* for better managing stress, being a purposeful parent, increasing self-acceptance, and cultivating a deeper connection with your partner.

Follow along with your Human Design chart on Genetic Matrix as we unpack these transformative insights! 

Be sure to...

Book your 1:1 Human Design & Gene Keys Reading🤩 to clarify your purpose and cultivate peace, freedom, and fulfillment in your life.

I’...

Duration: 00:53:14
007 | 3 Things You Can Do If You DON'T Resonate With Your Human Design Type
Oct 17, 2024

Not resonating with your Human Design Type? No biggie!

In this quick and dirty episode, I'm giving you 3 things you can do to start to resonate more with your Type!

Grab a notebook and pen because I'm going to give you some things to contemplate on if you're in this boat. And you're definitely going to want to grab your free Human Design Chart from Genetic Matrix as we will be using a specific feature that this software provides.

I hope you love the episode, friend! 

And if you want to d...

Duration: 00:12:41
006 | The Life-Changing Impact of Your Human Design Type Part 2: A Deep Dive into Manifesting Generators, Projectors, and Reflectors
Oct 15, 2024

In this episode, we're continuing our exploration of Human Design Types, focusing on Manifesting Generators, Projectors, and Reflectors!

Pull your Human Design Chart here!

Understanding your Human Design type is a powerful tool for self-awareness, helping you align with your unique energy and make decisions that bring more peace, satisfaction, surprise, and success into your life!

We'll break down for each type:

Strategy Signature theme (when you're in alignment) Not-Self theme (when you're out of alignment) Wealth code Health approaches How they express themselves as children, to help you nurture your little...

Duration: 00:50:35
006 | The Life-Changing Impact of Your Human Design Type Part 2: A Deep Dive into Manifesting Generators, Projectors, and Reflectors
Oct 15, 2024

In this episode, we're continuing our exploration of Human Design Types, focusing on Manifesting Generators, Projectors, and Reflectors!

Pull your Human Design Chart here!

Understanding your Human Design type is a powerful tool for self-awareness, helping you align with your unique energy and make decisions that bring more peace, satisfaction, surprise, and success into your life!

We'll break down for each type:

Strategy Signature theme (when you're in alignment) Not-Self theme (when you're out of alignment) Wealth code Health approaches How they express themselves as children, to help you nurture your little...

Duration: 00:50:35
005 | The Life-Changing Impact Of Your Human Design Type Part 1: A Deep Dive into Manifestors & Generators
Oct 08, 2024

In this episode, we’re diving into Part 1 of the core of Human Design by exploring the different types— specifically the Manifestor and Generator types! 

Understanding your Human Design type is one of the most powerful tools for self-awareness, helping you align with your unique energy and make decisions that bring more peace, satisfaction, surprise and success into your life!

We’ll break down the

Strategy Signature (aka: when you're in alignment) Not-Self Theme (aka when you're out of alignment) Wealth code Health approaches  How they express themselves as children, to help you nurture your lit...

Duration: 00:41:23
004 | What Is Human Design Part 2 - The Basics You Need To Know To Identify Types, Strategies, Authorities & Profiles With Confidence
Oct 03, 2024

In this episode, we’re diving into the basics of Human Design to help you understand the key elements of your chart.

Whether you’re new to Human Design or looking to deepen your knowledge, we’ll cover the four core aspects to get you started: Type, Strategy, Authority, and Profile.

To follow along, make sure you’ve pulled your free Human Design chart using your birth time, date, and location.


Grab your FREE Human Design Snapshot Guide for a quick overview of what we discuss today.

What We’ll Cover

T...

Duration: 00:33:34
003 | What is Human Design? The Basics You Need To Know To Read A Human Design Chart With Confidence
Sep 24, 2024

In this episode, I'm walking you through the transformational system of Human Design. We are reviewing the basic aspects and terminology you need to know to understand what the colors, shapes, numbers, and lines mean. What strengths do you have in your defined centers, where you may be open to compromising your needs or conditioning through your open or undefined centers, and how to read a human design chart confidently. 

If you're ready to reclaim your energy, time, and freedom, and stop saying yes to too many things, feeling back for needing alone time, and experiencing exhaustion a...

Duration: 00:27:37
002 | What Are The Gene Keys And The Basics You Need To Know To Read A Hologenetic Profile
Sep 24, 2024

In this episode, I’m excited to introduce you to the Gene Keys, a transformative awareness system developed by Richard Rudd that can unlock your consciousness and potential.

We’ll dive deep into the spectrum of consciousness, exploring the shadow, gift, and siddhi states. You’ll learn how recognizing these patterns can help you break free from limiting life cycles—whether in relationships, career, or health.

We also explore the Golden Path, which guides you through three key sequences: the Activation Sequence for grounding your genius, the Venus Sequence for cultivating loving relationships, and the Pearl Se...

Duration: 00:25:23
001 | Who I Am, What I'm About and Why Human Design & Gene Keys Can Transform Your Life
Sep 24, 2024

Welcome to the very first episode of Reignite Your Relationship! I’m thrilled to start this journey with you. Today, I’m opening up about who I am, where I come from, and what inspired me to create this space.

In this episode, I’ll share a few key pieces of my story—like my athletic upbringing and how being part of a large family and my birth order shaped me. Growing up, I always had an innate energetic awareness, something I didn’t fully understand until much later in life. But what I’ve come to realize is t...

Duration: 00:36:11