East Coast Admissions Podcast

Early Decision isn’t a strategy for everyone, yet it’s often treated like one. In this episode, we break down who actually benefits from applying Early Decision, who shouldn’t touch it, and why this binding option quietly reshapes the admissions landscape. We’ll discuss financial aid realities, risk tolerance, family dynamics, and the myths that lead students to decisions they can’t undo. If you’re considering Early Decision or feeling pressured to this episode will help you decide with clarity, not fear. 

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In this episode, we break down why applying “just in case” to ultra-reach schools often does more harm than good. From distorted college lists to preventable rejections, we explain how overreaching impacts outcomes and how to aim high without sabotaging your strategy. 

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We cut through the noise on liberal arts colleges versus research universities and focus on how each model actually works. The goal is to help students match their learning style and goals to the environment that fits them, rather than chasing prestige.

• core differences in structure and mission 
• how liberal arts colleges center undergraduate teaching 
• how research universities prioritize knowledge creation 
• who thrives in each environment 
• how admissions priorities diverge by institution type 
• why fit matters more than ranking

More about working with East Coast Admissions is available on our website

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We unpack what truly makes a safety school and why “above average stats” can mislead families. We focus on predictable admission, reliable financial fit, and genuine willingness to attend.

• defining safety as predictably admissible, not just attainable
• using admission history from your high school to gauge odds
• factoring major choice, round strategy and enrollment behavior
• reading geography and institutional priorities
• securing affordability without competitive scholarships
• ensuring the student would gladly attend
• key takeaway that certainty outranks prestige

More about working with East Coast Admissions is available on our website

We look at how college rejections often feel personal, why that reaction is natural, and how to reframe the story so confidence stays intact. We share practical ways to separate identity from outcomes and turn a “no” into momentum.

• why rejections feel like judgments of worth
• how missing context fuels doubt and comparison
• the role of competition and institutional priorities
• reframes that protect confidence and agency
• simple steps to regain motivation after decisions
• a reminder that success is rarely linear

More about working with East Coast Admissions is available on our website
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We cut through sticker shock to explain how the published price differs from what families actually pay. We walk through need-based and merit aid, how admissions goals shape offers, and why net cost should guide every decision.

• sticker price versus real cost and net price
• why higher posted prices can lead to lower net cost
• need-based aid determined by financial data
• merit aid based on academic profile and priorities
• how admissions and budgets influence aid
• planning by comparing four-year net costs
• using net price calculators to gauge affordability

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We challenge the myth that a personal statement must impress to succeed and show how specificity, reflection, and real voice make essays memorable. We explain why event-heavy stories, overpolish, and resume summaries fall flat and how to answer the deeper question of contribution.

• purpose of a personal statement as a window into thinking
• event versus interpretation and why plot is not insight
• overpolishing and how adult voice erases authenticity
• avoiding resume summaries to reveal perspective
• answering the implicit question of mindset and contribution
• practical traits of essays that feel specific, reflective and real
Duration: 00:02:09

We break down what happens after you submit a college application, from verification to committee review, and why silence often means nothing at all. The message is clear: complete your file, understand context, and make patience part of your plan.

• verification checks for required materials before review
• initial read evaluates rigor, preparation, and school context
• committee compares applicants against the live pool
• institutional priorities, yield, and budgets shape timing
• deferrals and holds reflect uncertainty, not failure
• silence during review is normal and expected
• once submitted, control shifts and patience matters
• brief sign-off w...

We explain why strong students sometimes face rejection and how class-building, context, and yield shape outcomes. We share practical ways to signal fit and build a balanced college list that reduces risk and increases clarity.

• admissions as class construction, not rewards
• institutional priorities and capacity constraints
• context by school, region, and past applicants
• clarity of interest and yield signal
• selectivity, scarcity, and portfolio design
• practical steps to differentiate and show fit

More about working with East Coast Admissions is available on our website

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We map a clear December blueprint for deferrals, rejections, and early wins, then build a practical plan for regular decision that restores control and confidence. Along the way, we share essay tactics, list balance, financial aid timing, and a student story that reframes setbacks.

• why deferrals are rising and what they mean
• how to write an effective letter of continued interest
• actions to avoid that can harm your candidacy
• managing emotions after rejections and comparisons
• steps for early admits on deposits, grades and aid
• January timeline for FAFSA, CSS and deadlines
• building a bal...

We trace how early action and early decision are reshaping East Coast admissions, from first reads and yield strategy to essays that carry more weight than ever. Clear steps help students choose fit, plan for deferrals, and protect mental health while parents support progress.

• monthly deep dive format and purpose
• record early application surges and competitiveness
• EA flexibility vs ED commitment and yield
• test optional shifts and when to submit scores
• what first reads look for and how committees decide
• data showing more seats filled early
• how essays, recommendations, and cohesion differentiate<...

We break down burnout during college application season and explain how students and parents can protect energy, keep perspective, and still make real progress. Slowing down can sharpen essays, calm the home, and help you sustain momentum through early deadlines.

• clear definition of burnout for students and parents
• how pressure, perfection, and social media fuel exhaustion
• why admissions values perspective more than perfection
• personal story that reframes rest as a performance tool
• step-by-step student strategies to prevent burnout
• boundaries like no-application zones and non-negotiable breaks
• sleep, micro goals, and celebrating small wins
• par...

We break down when SAT/ACT scores help, when they hurt, and how to decide whether to go test-optional for East Coast colleges. Clear rules, real cases, and practical steps to match your strengths to each school’s policy and priorities.

• what test-optional means versus test-blind
• how officers use scores as confidence signals
• rule of thumb using the middle 50 per cent
• two student case studies with different strategies
• differences among Ivies, liberal arts, and flagships
• scholarship considerations tied to submitted scores
• how to strengthen essays, recs, and activities when skipping tests
• final chec...

We break down how to earn, choose, and support standout recommendation letters that carry real weight at selective East Coast colleges. We share who to ask, what to provide, and how to turn generic praise into specific stories that echo your voice.

• the role of letters at selective colleges 
• what admissions officers actually look for 
• choosing recommenders who know your growth 
• the timing and etiquette of asking early 
• turning traits into specific classroom stories 
• how to equip teachers with context and examples 
• what happens when committees read letters 
• building real relationships that writ...

We break down Early Action, Early Decision, and Restrictive Early Action with clear guidance on timing, finances, and fit. We share how East Coast colleges use early rounds and a simple framework to decide which path gives you the best chance with the least regret.

• definitions of EA, ED, and REA
• non-binding versus binding commitments
• reasons to apply early: admit rates, interest, scholarships, peace of mind
• downsides: rushed apps, financial aid limits, pressure to pick a dream school
• decision framework: academics, essays, finances, and fit
• East Coast landscape: Ivies, selective LACs, public flagships Duration: 00:08:56

Ever wondered what truly happens after you click "submit" on your college application? That mysterious black box of college admissions decisions isn't as random as it might seem. Drawing from my experience working with students across 60+ countries, I'm pulling back the curtain on what colleges don't tell you about how your application is evaluated.

Forget the image of a lone admissions officer stamping "admit" or "deny" on applications. At selective institutions, your application undergoes multiple reads, committee reviews, and sometimes passionate debates. You're not competing against everyone, you're competing against students with profiles similar to yours. The...

In my most personal and least edited episode. I dive into holistic storytelling.

In today's highly competitive college admissions landscape, where 4.0 GPAs and 1500 SAT scores are increasingly common, your essay becomes the critical differentiator. The key to standing out isn't using tricks or templates, but crafting an authentic, specific story that reveals how you think, what you value, and how you've grown.

• Avoid clichés like "I broke my leg and learned perseverance" that stay on the surface
• Holistic storytelling shows the messy middle, specific choices, mistakes, and realizations
• Small, specific topics often make be...

We've hit 50,000 downloads and are kicking off a new season focusing on application season strategies for seniors and announcing our partnership with the Global Youth Excellence and Leadership Program. This episode provides practical advice for staying organized and balanced during the college application process while highlighting how leadership development can strengthen applications.

• September is the time for seniors to finalize college lists with balanced reach, target, and safety schools
• Polish personal statements that tell authentic stories and supplemental essays that answer "why us" questions clearly
• Request teacher and counselor recommendations now with supporting materials about your s...

We explore top environmental science programs at East Coast colleges and what makes them exceptional choices for students passionate about climate change, sustainability, and conservation.

• Strong faculty engaged in active research and fieldwork opportunities are essential factors when selecting an environmental science program
• Campus sustainability initiatives and program specializations should align with student interests and career goals
• Brown University offers an interdisciplinary program with access to diverse ecosystems for field research
• University of Vermont emphasizes hands-on learning in sustainable agriculture and houses the Gund Institute of Environment
• Woods Hole Oceanographic Institution provides world-class marine sci...

Navigating the transition from high school to college represents a significant milestone requiring emotional, academic, and logistical preparation. Supporting students through this journey involves balancing guidance with independence, especially when adapting to the unique culture of East Coast institutions.

• Listen and validate feelings when students express homesickness or anxiety
• Help set realistic expectations about the adjustment period
• Allow students to take ownership of their journey while providing guidance when needed
• Create structured schedules to support time management in the new academic environment
• Understand that college professors expect greater student responsibility
• Encourage utilization of academic...

Scholarships for underrepresented students exist to level the playing field and create equity, not to provide handouts. Millions of dollars in scholarship money goes unclaimed each year, and you don't need perfect grades to qualify – you just need persistence, preparation, and pride in your background.

• Start with your college list – many East Coast colleges offer scholarships specifically for underrepresented students
• Use targeted scholarship databases like ScholarshipOwl, Cappex, Bold.org, UNCF, Hispanic College Fund, and The Point Foundation
• Check local community organizations, religious institutions, and employer programs for additional opportunities
• Tell your story powerfully in applications...

Demystifying the financial aid process for East Coast colleges with a detailed breakdown of the FAFSA and CSS Profile applications. I explain the critical differences between these two financial aid forms and how to maximize your chances of receiving the funding you deserve.

• FAFSA basics: Opens October 1st annually and serves as gateway to federal grants, work-study, and loans
• Submit FAFSA early as some aid is distributed first-come, first-served
• CSS Profile: Required by many private East Coast colleges for institutional aid
• CSS Profile differences: More detailed financial assessment including home equity and business value
• Co...

College career centers are essential but often overlooked resources that provide invaluable support for students transitioning from academics to professional life. East Coast colleges offer particularly strong career services with connections to major industries and extensive alumni networks that can help students secure their dream jobs after graduation.

• Career centers provide internship placements with top companies in finance, consulting, healthcare, and tech
• Regular job fairs and networking events bring potential employers directly to campus
• Professional resume and cover letter reviews with personalized feedback from career advisors
• Specialized workshops on interview preparation, salary negotiation, and personal...

Mindfulness and resilience are crucial skills for success both during college applications and throughout your college journey. These mental and emotional tools help manage stress, maintain focus, and recover from setbacks—making them essential components of college readiness that complement academic preparation.

• Mindfulness involves being present and fully engaged without judgment
• Simple practices like breathing exercises and journaling reduce application anxiety
• Intentional breaks during study sessions boost focus and mental clarity
• Resilience is the ability to bounce back from setbacks and continue moving forward
• Building resilience means embracing challenges rather than avoiding them
• Learni...

The college major selection process doesn't have to be stressful—it's about finding the right direction through thoughtful reflection and good information rather than having everything figured out at 17.

• About one-third of college students change their major at least once
• Many East Coast schools don't require declaring a major until sophomore year
• Focus on questions about what energizes you rather than what looks impressive
• Different college models: liberal arts exploration vs. pre-professional programs
• Medical schools care more about grades and prerequisites than your specific major
• Consider job prospects, grad school requirements, and the balance be...

We break down the college athletic recruiting process for student-athletes aiming to compete at East Coast schools across all NCAA divisions. From understanding different division requirements to mastering coach communications, this guide walks through every critical step of positioning yourself as both an athlete and student.

• NCAA has three primary divisions with different competitive intensities and scholarship opportunities
• Division 1 (Duke, Boston College, UPenn) offers the most competitive programs, with early recruiting and athletic scholarships (except Ivy League)
• Division 2 (Bentley, Pace) balances academics and athletics with scholarship possibilities
• Division 3 (NESCAC schools like Amherst, Williams, Tufts) offers n...

We tackle the anxiety-inducing process of choosing the right college major, offering practical guidance for aligning academic choices with future goals and personal strengths.

• One-third of college students change their major at least once
• Many East Coast liberal arts colleges don't require major declaration until sophomore year
• Focus on what energizes you rather than what sounds impressive on paper
• Consider your preferred skills, desired career clarity, and post-graduation lifestyle goals
• Different college types structure majors differently—from exploration-focused liberal arts schools to pre-professional programs
• Medical and law schools accept students from diverse undergraduate...

Effective supplemental essays are essential for college applications, allowing applicants to express their unique fit for specific institutions. We dive into the common types of supplemental essays and strategies to approach them successfully.

• Importance of supplemental essays in the admissions process 
• Types of supplemental essays: community identity, academic passions 
• Tips for crafting compelling and authentic responses 

Reach out for personalized essay reviews and strategy sessions with East Coast Admissions. 

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High-achieving students often struggle with feelings of inadequacy during the college application process, a phenomenon known as imposter syndrome. The episode highlights key strategies to address these self-doubts and apply with confidence.

• Definition and overview of imposter syndrome 
• Factors contributing to feelings of inadequacy in college applications 
• Importance of focusing on facts rather than feelings 
• The impact of social comparisons and societal pressures 
• Practical solutions and support mechanisms to overcome imposter syndrome 

Don't forget to reach out for personalized support if you are struggling with your application process. 

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Deferral from your early college application doesn't signal the end but opens up new pathways. Our conversation reveals essential strategies to enhance your candidacy, maintain enthusiasm, and ensure your readiness for regular admissions.

• Understanding the emotional impact of deferral 
• Importance of reading deferral letters carefully 
• Maintaining strong academic performance 
• Writing an effective letter of continued interest 
• Submitting strategic updates to strengthen your application 
• How different colleges approach deferrals 
• Refining your list of colleges and applications 
• The significance of resilience and proactive planning

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The college admissions process is fraught with uncertainty, particularly for students who find themselves placed on the waitlist.  Teege Mettille provides essential insights and strategies for students and families to navigate this complex situation effectively. 

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Call us at (212) 931-6198 or Email us: admissions@eastcoastadmissions.com

Craft your perfect college admissions roadmap for 2025 with insights that promise to transform your journey into an exciting adventure of self-discovery and strategic planning. Join me, Cleopatra, on the East Coast College Admissions Podcast, as we navigate through the complexities of choosing the right college, reflecting on personal goals, and aligning your aspirations with the diverse campus environments of the East Coast. From the energetic hustle of urban universities to the tranquility of small-town campuses, discover how to identify the perfect fit for your academic and extracurricular interests. Parents, you're also part of this conversation, so get ready to...

Unlock the secrets to standing out in the college admissions process with our latest episode! Have you ever wondered how building genuine relationships with admissions representatives can be a game-changer for your application? Join me, Clu Patra, on the East Coast College Admissions Podcast as we explore this often-overlooked strategy. You’ll learn how to identify and connect with the right admissions reps through staff directories, college fairs, and direct emails, boosting your chances of making a lasting impression. Discover how to craft communications that highlight your genuine interest and contributions to your desired college community.

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Unlock the secrets to financing your college education without the burden of debt. Join me, Cleopatra, as we unravel the often-confusing world of scholarships and grants, revealing how to effectively secure free money for college. Ever wondered about the key differences that could significantly impact your financial aid package? Discover why scholarships tend to reward merit, while grants are a lifeline for those in financial need. We’ll walk you through the crucial steps to access federal aid via the FAFSA and highlight state-specific programs that cater to East Coast students, offering a lifeline for those planning to study in...

What if being waitlisted wasn't the end of your college admissions journey, but rather the beginning of a new opportunity? On today’s East Coast College Admissions Podcast episode, join me, Cleopatra, as we unpack the enigmatic world of college waitlists. Discover what it truly means to be waitlisted and learn strategic steps to transform your status from waitlisted to admitted. We’ll help you decipher waitlist statistics and prioritize your options to make informed decisions about whether to remain on a waitlist.

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Ever wondered how to be the ultimate support system for your child during the college admissions process without overshadowing their independence? Tune in as Cleopatra reveals practical strategies for striking the right balance between guidance and autonomy. From setting achievable goals to managing time effectively, learn how to be a strategic coach on the sidelines rather than the quarterback. Discover how to help your child select colleges that truly fit their aspirations while maintaining a healthy, stress-free environment.

Join the conversation as we navigate the emotional rollercoaster of college admissions. Cleopatra sheds light on fostering resilience in...

Craft the ultimate college list that balances ambition with reality—guaranteed to set you on the path to success! Join me, Cleopatra, as we unravel the college application maze with a masterclass on building a well-rounded college list. With the vast array of choices available through eSchools, we’ll break down the essentials of categorizing schools into reach, target, and safety options. Learn the critical mistakes to avoid and the magic behind selecting schools like Harvard, Boston University, and the University of Vermont based on your unique profile.

Discover how self-reflection and strategic research play vital roles in y...

Unlock the secrets to discovering remarkable East Coast colleges that rival the Ivy Leagues. Join me, Cleopatra, as I unveil the hidden gems of higher education that offer unique experiences and outstanding academics. Ever wondered what makes Bard College a hub for creative thinkers and musicians? Or why Goucher College's mandatory study abroad requirement is a game-changer? This episode promises you a deep dive into institutions like Wesleyan University, where customizable majors and a vibrant arts scene await, and Drew University, with its serene forested campus just a stone's throw from New York City.

Step beyond the...

What if the future of college admissions is test-optional and AI-driven? Join me, Cleopatra, as we explore this groundbreaking shift in the 2024 admissions landscape on the East Coast College Admissions Podcast. Discover everything you need to know about navigating the increasingly complex world of college applications. With elite institutions like NYU and the University of Virginia embracing flexible test policies and record-breaking application numbers, it's more important than ever to understand how to make your application shine. We'll dive into the importance of demonstrated interest, the nuances of early decision versus early action, and how to craft a standout...

Ever wondered what makes a college town truly special? Join me, Cleopatra, as we journey through some of the East Coast's most vibrant college towns, each offering its own unique blend of culture, history, and student life. From the bustling educational hub of Boston to the artsy charisma of Providence, we'll explore how these towns shape the student experience beyond the classroom. Discover the historic charm mixed with modern opportunities that make Boston a top choice, and enjoy Providence's creative energy with its rich food scene and magical events like Waterfire.

Our adventure doesn't stop there. Feel...

This episode promises to equip you with a step-by-step approach to mastering the Common Application, a crucial tool for aspiring students targeting East Coast institutions. Featuring practical insights and essential tips, you'll learn how to efficiently set up your Common App account, strategically add schools to your list, and navigate the dashboard like a pro. Whether aiming for the Ivy League, prestigious liberal arts colleges, or renowned research universities, discover how to tailor your application to meet each school's unique requirements.

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What role do extracurricular activities play in college admissions, and how can you make yours stand out? On this East Coast College Admissions podcast episode, we promise to unravel these mysteries for you. I'm Cleopatra, your host, and today, we're diving deep into the value admissions officers place on extracurriculars and what "quality over quantity" truly means. It's not just about filling your resume with random clubs and teams. Understand what East Coast schools prioritize and how you can effectively highlight your leadership, passion, and impact.

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Unlock the secrets to gaining a coveted spot at elite East Coast colleges by diving into the art of crafting a standout application. Have you ever wondered what truly makes you memorable to admissions committees? We promise you'll walk away with the knowledge to shape a narrative that reflects your core values and passions and captivates those making the decisions. Instead of spreading yourself thin, discover how focusing on a few significant extracurricular activities can elevate your application. We break down the importance of building solid relationships with teachers early on, ensuring you receive recommendations that sincerely speak to...

Discover the secrets to boosting your college acceptance odds and reducing application stress as we unravel the complexities of early decision, early action, and regular decision. Promise yourself a more informed college application journey after listening to this East Coast College Admissions podcast episode. 

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Call us at (212) 931-6198 or Email us: admissions@eastcoastadmissions.com Duration: 00:08:29

Unlock the secrets of securing college financial aid on the East Coast as we navigate the intricate world of grants, scholarships, and loans. Brace yourself for a wealth of knowledge as we uncover the critical FAFSA process and demystify the Expected Family Contribution (EFC), helping you maximize your financial aid opportunities. Learn about unique scholarships like the Trustees Scholarship at Boston University and state-based grants in New York and New Jersey. We'll guide you through the composition of financial aid packages, including work-study options and loans, and offer advice on how to appeal for more aid when initial offers...

Can a campus visit make or break your college decision? We promise that by the end of this episode, you'll understand why experiencing a campus environment—either in person or virtually—plays a pivotal role in choosing the right college. Join me as we delve into the often underestimated yet essential step of campus tours. From absorbing the unique atmosphere of a campus to engaging with students and faculty, we'll explore all the elements that can help you assess whether a school is the right fit for you. Discover how walking around a campus can reveal much more than any...

Unlock the secrets to mastering your college interview and stand out in the competitive world of East Coast college admissions with my latest episode. Have you ever wondered what truly goes on during an alumni or admissions officer interview? From understanding the purpose behind these interviews to navigating the different styles, this episode promises to equip you with the insights and confidence needed to leave a lasting impression on your interviewers.

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Ready to unlock the secrets to making the right college choice? Join me as we tackle the all-important decision between a cozy liberal arts college and a sprawling university. This episode promises to provide valuable insights into which educational path aligns with your personal and academic aspirations. Discover the personalized attention and tight-knit community that small liberal arts colleges offer, their focus on interdisciplinary studies, and strong mentorship. We'll also discuss potential limitations, including fewer major offerings and resources, to help you weigh the pros and cons.

On the other side of the spectrum, large universities present...

What if your college essay could be the key that unlocks the door to your dream school? On this episode of the East Coast College Admissions Podcast, we're diving into the art of crafting a standout college essay. From brainstorming powerful, personal moments to avoiding overused clichés, we'll guide you through every step of the process. Discover how to choose a topic that genuinely reflects your unique traits and experiences and how to weave those into a compelling narrative that will captivate admissions officers.

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Ever wondered what truly sets the Ivy League apart from other prestigious institutions? Join me, Cleopatra, founder of East Coast College Admissions, as I uncover the mystique of these elite schools and fill you in on everything from their historical significance to the unparalleled opportunities they offer. We'll explore how their global reputations, influential alumni networks, and rigorous academic environments create a unique breeding ground for success in any industry.

But don't stop there—I'll also highlight other remarkable East Coast institutions like MIT, Tufts, Georgetown, and Johns Hopkins. These schools may not carry the Ivy League la...

Can a standout college application be crafted without perfect grades or a dramatic life story? Absolutely! In this episode of the East Coast College Admissions podcast, Cleopatra unpacks the secrets to creating an application that catches the eye of top-tier admissions officers. From demonstrating your academic growth to highlighting the depth rather than breadth of your extracurricular activities, this episode offers actionable insights that will make your application truly shine. Learn how to strategically choose which activities to emphasize and why your journey and passion matter more than just ticking boxes.

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In our inaugural episode, I share my journey and the inspiration behind focusing my counseling business on East Coast colleges. Listen as we explore the big names like Harvard and Princeton and the numerous other institutions that could be the perfect fit for you. Future episodes will feature in-depth discussions on creating a solid college list, the role of extracurricular activities, and insider tips from guest admissions experts and former students. Tune in and equip yourself with the strategies you need to succeed in the competitive world of East Coast college admissions.

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