We can’t believe we’re saying this… Episode 200 of the Drive Time Debrief is here!

What started as a few honest conversations has grown into a community of physicians who are re-imagining what it means to practice medicine without losing themselves in the process. Whether this is your very first episode or you’ve been with us since the beginning — welcome. We’re so glad you’re here. 🤍

To celebrate this milestone, we’re sharing some of the most important lessons we believe every physician should hear early — and revisit often — if they want true career longevity...

⏰ If You Had One Day, One Week, One Month Left to Live...

Amanda, Laura, and Kendra tackle the most clarifying question as we start 2026: What would you do differently if you had limited time left?

This isn't about panic—it's about calibration. Without intentionality, medicine will weave into every aspect of your life. This thought experiment reveals what actually matters.

💡 The Wake-Up Call

We don't know our time constraint. A friend—totally healthy, two little kids—went camping, got necrotizing fasciitis, dead within a week.

Limited time reduces noise. What remain...

🎯 Make Two People Proud: Your 8-Year-Old & 80-Year-Old Self

As we close 2025 and start 2026, Amanda, Laura, and Kendra tackle the most important question: Who are you really trying to make proud?

The quote that changes everything: "Make two people proud. Your 8-year-old self and your 80-year-old self." — David Perell

This isn't about external validation. It's about living a life that honors your past curiosity and your future legacy.

🧒 The 8-Year-Old You

Remember that fearless kid who jumped on bikes, gathered the gang, and tried new things just because? That version was full...

🧵 The Invisible Threads: Understanding Family Systems in Medicine

Why does your parent's phone call instantly transport you to your limbic system? Welcome to Bowen Family Systems Theory—the framework that explains why relationships feel so complicated and what you can do to change the patterns keeping you stuck.

The Big Idea: "The more self you bring into a system, the more that system changes." — Murray Bowen

🔍 The Big Four Concepts

1. EMOTIONAL FUSION vs. DIFFERENTIATION

Fusion = Your identity blurs with someone else's emotions

🔥 Decide. Commit. Resolve. Become Unstoppable.

Fresh from Tony Robbins' Unleash the Power Within, Amanda, Laura, and Kendra break down the third step in the Science of Momentum. This isn't about motivation (you'll never feel ready). This is about decision, commitment, and resolve.

💥 The Big Truth

"The moment you decide is when your destiny changes." — Tony Robbins

You're NEVER gonna feel ready. Waiting to feel ready is what keeps you stuck.

🎯 DECIDE (Cut Off the Chaos)

Decision = Clarity

The word "decide" comes from Latin meaning "to cut off." W...

12 Game-Changing Time Management Principles for Doctors

Time is the ONE resource you can't make more of—so let's make sure you're spending it on what actually matters! 🎯

Last week we tackled the top 10 time wasters. This week? We're giving you 12 powerful principles to take back control of your schedule and create the life you actually want to live.

⏰ What You'll Learn:

✨ The Eisenhower Matrix: How to tell the difference between urgent and important (game-changer!)

✨ Why successful people schedule FUN FIRST (yes, really!)

✨ The "powerful Ds" for handling email once an...

Top 10 Physician Time Wasters (& How to Get Your Life Back!)

Feeling like time is slipping through your fingers? You're not alone! In this game-changing episode, we're diving into the sneaky ways time leaks out of your day—and more importantly, how to patch those leaks and reclaim HOURS of your life.

Spoiler alert: Your charts don't need to be perfect, and you're allowed to say no to things. Revolutionary, right? 😉

🎯 What You'll Discover:

✨ Why US charts are 10x longer than European charts (and why that matters!)

✨ The single question that will tr...

💙 Understanding Sadness & Grief in Medicine

Episode Overview

Part 2 of our emotional health series! Amanda, Laura, and Kendra continue the conversation about the harder feelings in medicine—this time focusing on sadness and grief. This isn't just about patient deaths; it's about the mounting, often invisible losses that accumulate over a career and silently fuel burnout.

🎯 Key Distinctions (Thanks, Brené Brown!)

Sadness ≠ Depression

Sadness ≠ Grief

This one's heavy, but it's SO important. Recorded during National Physician Suicide Awareness Day, Amanda, Laura, and Kendra dive into the emotions we're taught to push down in medicine: anguish, hopelessness, despair, sadness, and grief. No toxic positivity here—just honest conversation about what it really means to be human while practicing medicine.

💔 The Reality We Face

The Compartmentalization Trap Medicine teaches us to "stay professional"—which often means push it down, don't cry, keep moving. But as Brené Brown reminds us: we can't selectively numb emotions. When we shut down grief and despair, we also los...

Tired of the "not enough" story? This week we're exploring abundance mindset—NOT toxic positivity, but a practical shift that opens up creativity, generosity, and better decision-making.

What You'll Learn:

5 Abundance Experiments to Try This Week:

🚨 Ever Notice How One Thing Going Wrong Makes EVERYTHING Worse?

Late text + tight bank account + short night of sleep = The world is ending

That's scarcity taking over your brain.

🔍 What IS a Scarcity Mindset?

Definition: A pattern of thinking where you feel you have less of a resource than you need, and that perception dominates your attention, emotion, and choice.

The plot twist: It's not just about money. You can have scarcity around:

💪 Last Episode: The Problem. This Episode: The Solution.

You learned about dorsal vagal shutdown—that numbness and disconnection physicians feel. Now here's the hope: There are ways to climb back up the ladder.

🚨 The Critical Truth

Sometimes you're so far outside your zone of resilience, you can't outthink it. You have to do something with your body.

🛠️ Your Toolkit for Climbing Up

1. Medical Interventions

SSRIs/SNRIs can help stabilize mood and increase arousal when you're too depleted to self-regulate.

No shame. We work in extreme str...

 🚨 Does This Sound Like You?

"I feel totally numb. I don't care anymore, and I hate that I don't care."

"Even when I sleep, I wake up tired."

"I used to be so empathetic. Now I just want everyone to leave me alone."

What you're experiencing isn't just burnout—it's dorsal vagal shutdown.

🪜 The Polyvagal Ladder: Your 3 Nervous System States

1. Ventral Vagal (Safe Zone) ✨ Calm, connected, creative, social - where we want to be

2. Sympathetic (Fight or Flight) ⚡ Heart racing, hyperalert, frantic productivity mode

3. Dorsal V...

About This Episode

Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone.

In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle.

What You'll Learn

Understanding Rumination:

🌟 Episode 186 – From Comparison to Connection

Welcome back to the Drive Time Debrief! Today, Amanda, Laura, and Kendra are diving into a universal struggle: comparison. Whether it’s at work, on social media, or even within our own families, comparison sneaks in and steals joy, fueling anxiety, burnout, and disconnection. But there’s good news: with awareness, we can flip the script. ✨

In this episode, we unpack:

🔎 The anatomy of comparison — why it’s our default, and how it masquerades as connection.

📚 Insights from Dr. Brené Brown (Atlas of the Heart, The Gifts of Imperfection...

Bringing the Soul Back to Medicine with Dr. Mark Sullivan

Medicine isn’t just lab results and checkboxes—it’s about humans caring for humans. 💙 In this episode, Dr. Mark Sullivan, a physician with a heart for whole-person care, reminds us what truly matters: listening, presence, and compassion.

We talk about:
🌟 Why “to be heard is to be healed” may be the most powerful prescription
🌟 The Four Pillars he uses with every patient (sleep, nutrition, movement, boundaries)
🌟 How to protect your time and your soul in a rushed system
🌟 Burnout vs. moral injury—and why your...

Ever notice how one little mess—a pile of mail, a sink full of dishes, or shoes scattered everywhere—can snowball into stress, frustration, and overwhelm? In this episode, Dr. Amanda Dinsmore, Dr. Laura Cazier, and Dr. Kendra Morrison dive into the Broken Windows Theory and how tiny signs of neglect (at home or at work) can quietly erode your sense of peace and control.

But here’s the good news: just as small signs of disorder add up, so do small acts of repair. 💡

What You’ll Learn in This Episode:

✨ The surprising ps...

🚨 The Shocking Truth About Your "Badge of Honor"

Society glamorizes perfectionism, but psychology reveals a darker reality: Most physicians enter medical school as healthy high achievers but graduate as maladaptive perfectionists.

The shift happens around year 2 of med school - from being driven by potential to being driven by fear of criticism.

🔍 Healthy High Achiever vs. Maladaptive Perfectionist

Healthy High Achiever:

Maladaptive Perfec...

🔍 The Mind-Blowing Truth: You Are NOT Your Thoughts

Metacognition = Thinking about your thinking. This single concept can revolutionize your entire medical career and life.

Reality Check: Sometimes you get a song stuck in your head. That's not "you" - that's just your brain doing its thing while you observe it happening.

You are the watcher, not the thoughts.

⚡ The Thought-Feeling-Action Chain That Runs Your Life

The Formula: Circumstance → Thought → Feeling → Action → Result

Same circumstance, different thoughts, completely different lives:

Your kid gets a D:

🏺 The Flea in a Jar: A Powerful Metaphor for Your Life

Fleas in a jar learn to jump only as high as the lid - even after it's removed. Sound familiar? This is learned helplessness in action, and it's quietly sabotaging your career and wellbeing.

💔 Healthcare's Hidden Prison

The Pattern: Try to improve things → Get shut down → Stop trying → Accept dysfunction as "normal"

Real Examples:

🌟 Transform Your Reaction to Life's Challenges

Ever feel personally attacked by every setback at work? This episode will revolutionize how you handle those moments when life seems to be targeting you specifically!

🚤 The Empty Boat Parable

Picture yourself floating peacefully down a river when WHAM - another boat crashes into you! Your blood boils, ready to unleash fury... until you realize the boat is completely empty. No malicious intent, no personal vendetta - just a random collision.

This changes everything.

💡 Key Insights That Will Transform Your Day

✨ Most confli...

What if your worth had nothing to do with your productivity, your pager, or your sacrifice?

In the final episode of our Codependence series, we’re diving deep into one of the most freeing truths you can learn as a physician (or frankly, as a human): you are more than your usefulness.

Many of us in medicine — especially women and those raised in high-demand families — have been praised for being martyrs. We’ve built entire identities around being the helper, the achiever, the rock. But at what cost? In this conversation, we explore:

✨ The...

Hey friend 👋
Ever find yourself saying yes when your soul is screaming NO?
Still picking up that extra shift, joining one more committee, or trying to make everyone happy… while secretly feeling overwhelmed and low-key resentful?

This episode is your loving wake-up call. 💥

Join Drs. Amanda, Laura, and Kendra as they dive deep into one of the core healing practices for codependence in medicine:
💥 Boundaries that are clear, kind, and consistent.

You’ll learn:
✅ The 3 types of boundaries you need to know
✅ Real-world scripts to help you say “no” with kindness a...

💛 Drive Time Debrief Ep. 177: Why Boundaries Are a Birthright

“You are not broken. You might just be codependent.”

In this eye-opening and compassion-filled episode, we continue our Codependence in Medicine series by zooming in on what codependence really is, where it comes from, and — most importantly — how we can heal.

✨ Spoiler alert: If you’ve ever felt like your worth is tied to how much you give, produce, or fix for others… this episode is for you.

We’re grounding this conversation in the brilliant work of Pia Mellody, who defined codependence as the...

 Do you really know the difference between being a team player… and being codependent?

In this eye-opening and deeply validating episode, the docs take a tender and honest look at codependence in medicine — what it is, where it comes from, how it hides behind “professionalism”… and why so many physicians unknowingly carry these patterns from childhood into their careers.

We explore:

✨ The 5 core symptoms of codependence (originally defined by Pia Mellody)
✨ Why medicine often rewards codependent behavior
✨ How emotional neglect or inconsistency in childhood can shape who we become as physicians
✨ Why boundar...

🌙 Episode Highlights

Ready to transform your post-shift sleep game? Kendra drops knowledge bombs about why working nights feels crazy (spoiler: you're not crazy, it's just science!).

🧠 Mind-Blowing Facts

🚨 SWSD Symptoms

💡 Sleep Hygiene Game-Changers

🌡️ Temperature: Keep it cool (around 67°F)
🌑 Darkness...

Meet Dr. Dina Schweitzer - veteran, board-certified urogynecologist, and burnout survivor who transformed her life through coaching. After 20+ years in a toxic medical system, she was ready to quit medicine entirely. Then everything changed.

Key Breakthroughs

🍑 The Purple Peach Moment: "You're a peach in a world of apples" - discovering she wasn't broken, just seeking validation from the wrong people

🏁 Off the Mental Racetrack: Learning to recognize and step away from the endless loop of negative thoughts

💪 Beautiful Imperfection: "You're trying to be perfect, but you're gonna kill yourself trying" - embracing...

“The brain is a dangerous place… never go there alone.” 👀💭

Ever caught yourself spiraling into a story that wasn’t entirely based on facts? Yeah... us too. In this episode, Amanda, Laura, and Kendra continue their powerful Byron Katie series, diving into the stories our brains tell and the real cost of believing everything we think. Spoiler: your thoughts aren’t always truth—and they’re definitely not always helpful.

✨ Here's what we cover:

Why your brain creates stories—and how it tries to protect you with them

The sneaky ways texts, tones, and side-e...

 ✨ What You'll Discover This Week

Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality."

Spoiler alert: You can't teach a cat to bark! 🐱

🔥 Key Takeaways That Will Change Your Day

The Cat That Won't Bark

"You can spend the rest of your life trying to teach a cat to bark. Yet if you pay attention, you'll notice that you believe thoughts like this, dozens of times a day."<...

🌟 Episode Highlights

✨ Our Amazing Guest: Dr. Marci Gambarota, Emergency Physician with 20+ years of experience serving the Navajo Nation through Indian Health Service in Gallup, New Mexico

🚀 The Transformation: From considering leaving medicine entirely (hello, Trader Joe's career change!) to rediscovering her passion and purpose in just 30 minutes of coaching!

🔥 Key Takeaways That Will Inspire You:

💡 The Game-Changer Moment

🌈 Life After Coaching:

 🔥 What You'll Discover

Two hospitalists reveal how they went from overworked doctors to semi-retired in just 3 years - and how YOU can do the same.

The Mind-Blowing Numbers:

💰 The 3 Tax "Loopholes" Every Doctor Should Know

1. Real Estate Professional Status

The Game-Changer: Shelter your entire W-2 income from taxes The Catch: Must work more hours in real estate than medicine

2. Short-Term Rental Strategy

The Pow...

Ever drive home from a shift and think, “I didn’t do enough”? That one thought can launch a full-on shame spiral—and you’re not alone. In this episode, Amanda, Laura, and Kendra dive deep into Byron Katie’s second principle from Loving What Is: Meeting the Mind with Understanding.

This game-changing concept invites us to challenge the stories our minds tell—especially the ones that hurt. The truth? Thoughts are just suggestions. They aren't facts unless we believe them. And believing every single one without inquiry? That’s what causes suffering.

Join us as we:

...

 🚨 Warning: If you've ever thought "I should see more patients," "I should have caught that," or "I should stay late to help" - this episode will call you out (in the best possible way).

The Problem Every Doctor Faces (But Nobody Talks About)

Picture this: You're finishing a long shift, the waiting room is still packed, and that voice in your head starts up again... "I should stay late. I should see more patients. I should have caught that diagnosis earlier."

Sound familiar? You're not alone.

Marshall Rosenberg called "should" a VIOL...

 🎯 What You'll Discover in This Episode

Ready to revolutionize your relationship with emotions? This episode is your roadmap to emotional mastery! Our amazing hosts break down how every single emotion you feel is actually valuable information designed to help you thrive.

✨ The Big Mindset Shift

Stop fearing your emotions and start using them! Each feeling is like a text message from your inner wisdom, telling you exactly what you need to know to take your next best step.

🔥 Your Emotion Decoder Ring: 11 Powerful Insights

ANGER - Energy with a Purpose 💪...

Duration: 00:27:34

 ✨ Episode Highlights:

In this energizing episode, hosts Amanda, Laura, and Kendra tackle the vital topic of developing a multifaceted identity beyond being a physician. They explore why having interests outside medicine isn't just nice-to-have but essential for wellbeing, resilience, and ultimately better patient care. The hosts share research-backed insights and practical tips for rediscovering who you are beyond your medical career!

✨ Key Highlights

✨ Episode Highlights

In this uplifting episode, hosts Amanda, Laura, and Kendra explore how vulnerability serves as a hidden superpower for medical professionals. They challenge the common misconception that vulnerability equals weakness and instead reveal how it's the key to authentic patient care, stronger team relationships, and personal growth.

🔑 Key Moments

Redefining Vulnerability: Kendra introduces the core concept that vulnerability isn't weakness, but a superpower that protects against shame spirals and defensiveness

The Arena Metaphor: The team unpacks Theodore Roosevelt's famous "Man in the Arena" speech from 1910 and how it applies perfectly to mo...

In this powerful and moving episode, hosts Amanda, Laura, and Kendra interview Dr. Andrea Palmer, an OB-GYN who lost her surgeon husband, Dr. Blake Palmer, to suicide in 2022. Dr. Palmer courageously shares her journey through grief, anger, and ultimately compassion as she works to bring awareness to the critical issue of physician suicide.

Episode Highlights:

Welcome back to the DriveTime Debrief with The Whole Physician! In today’s heartwarming and hope-filled episode, your favorite trio—Drs. Amanda, Laura, and Kendra—are diving deep into the power of friendship. 💖

We know how important relationships are to our overall well-being—emotionally and physically. But here’s the kicker: working in medicine can feel really lonely, even though we’re surrounded by people all day long. So how do we reclaim connection and create authentic friendships as busy adults? That’s what we’re unpacking today.

💡 In this episode, we explore:

Why friendships are as...

This episode is packed with heart, healing, and high-impact tools for anyone navigating the chaos of modern medicine. We’re joined by the incredible Dr. Vanessa Calderón—ER physician, master-certified coach, and passionate advocate for self-compassion in healthcare.

💥 Spoiler alert: You can be an exceptional, high-performing physician and treat yourself with love and grace. In fact, it's the secret sauce to longevity and joy in this field.

Together, we dive into:

✨ How medicine borrowed safety strategies from aviation and nuclear energy
✨ Why it takes everyone—not just the doctor—to keep patients safe Duration: 00:40:10

 In this episode of Drive Time Debrief, we welcome the incredible Dr. Laurie Boge—an emergency medicine physician, Army veteran, athlete, and the visionary behind Cloud LifeWear. From her journey in medicine to entrepreneurship, Dr. Laurie shares how she transformed a personal frustration into a thriving business and a movement that uplifts women in medicine.

What You'll Learn in This Episode:

✨ How Laurie’s experience with ill-fitting scrubs sparked the idea for Cloud LifeWear (formerly Green Cloud Apparel)
✨ The power of saying yes to your passions and no to what doesn’t serve you
✨ The i...

Welcome back to Drive Time Debrief! Today, your favorite physician wellness trio—Amanda, Laura, and Kendra—are diving into a fascinating and powerful topic: curiosity. But we’re not talking about staying up-to-date with medical knowledge. We’re talking about curiosity as an emotional regulator—a tool to help you stay grounded, resilient, and present in the face of stress, burnout, and the overwhelming weight of responsibility that comes with being a caregiver. 🌿💙🔍

Curiosity is more than just asking questions—it’s a mindset that keeps us open, engaged, and adaptable. It allows us to move away from rigid black-and-wh...

Ever feel like you’re carrying the weight of everyone else’s happiness and success on your shoulders? You’re not alone. In this episode, the docs dive into the internal control fallacy, a sneaky thought distortion that convinces you you’re responsible for outcomes that are completely beyond your control.

From patient choices to workplace dynamics and even personal relationships, this fallacy fuels guilt, burnout, and emotional exhaustion. The docs get real about why this happens, how it’s impacting you, and what you can do to finally let go of the impossible.

🔥 What You'll Learn<...

Duration: 00:26:07

Ever feel like no matter what you do, it’s never enough? Like you breeze past your successes and fixate on what went wrong? You’re not alone, and today, we’re tackling that sneaky little cognitive distortion: discounting the positive.

In this episode, we break down why so many physicians downplay their wins and how this mindset fuels burnout. More importantly, we’ll give you practical, science-backed strategies to flip the script and start celebrating your victories—big and small!

✨ What You’ll Learn Today:

✅ Why your brain is wired to focus on the negative...

Ever feel like your toughest critic is… you? You’re not alone. In this episode, we dive into the exhausting cycle of self-criticism and how to break free from it. From shifting your inner dialogue to embracing self-compassion (without losing your edge!), we share real strategies to help you thrive in medicine without the constant self-blame.

🔥 What You’ll Learn in This Episode:
✅ Why your brain LOVES to beat you up (and how to stop it!)
✅ The power of curiosity over self-judgment
✅ How to reframe mistakes so they help—not haunt—you
✅ Practical tools to quiet that i...

In this insightful and inspiring episode, we take a deep dive into the emotional complexities that shape our experiences as medical professionals. Drawing wisdom from Brené Brown’s Atlas of the Heart, we explore how paradox, irony, sarcasm, and cognitive dissonance influence both our interactions with patients and our own well-being.

We unpack the definitions of these concepts, examine their roles in clinical practice, and discuss strategies for navigating these intricate emotional dynamics with compassion and awareness. From the challenges of aligning personal values with professional recommendations to the power of rethinking and unlearning, this episode is fil...

Ever find yourself stressing over things you can’t control? Do you find yourself worrying about the future, the choices of others, or even the state of the world? In this episode, we’re diving into a game-changing mindset shift: understanding whose business you’re in. Inspired by Byron Katie’s powerful framework, we break down the difference between your business, someone else’s business, and God’s (or the universe’s) business—and how this clarity can bring incredible peace into your life.

We discuss how much unnecessary stress comes from trying to control things outside our influence and...

✨ Welcome back to The Whole Physician Podcast! ✨

Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice? You’re not alone. Today, we’re diving deep into compassion fatigue—what it is, why it happens, and most importantly, how to combat it so you can thrive in both your career and personal life.

What You’ll Learn in This Episode:

💡 Why acknowledging your feelings (instead of suppressing them) can actually reduce burnout
💡 The power of boundary setting—and how saying “no” is sometimes the best way to say “yes” to yourself Duration: 00:34:16

In this cozy and heartwarming episode, Amanda, Laura, and Kendra introduce us to the Danish concept of hygge. As the winter months stretch ahead, they explore how embracing hygge can transform cold, dark days into moments of warmth, comfort, and connection. From lighting candles and layering cozy blankets to gathering with loved ones and enjoying slow, mindful meals, the hosts uncover how this beautiful tradition can help us cultivate happiness even in the chilliest season.

What is Hygge?
Hygge is the Danish art of creating warmth, comfort, and connection in everyday life. It’s about slowing do...

Welcome back to the podcast! Today, we’re diving deep into empathy in medicine—why it matters, how it impacts patient care, and how it can actually make our work as physicians more fulfilling. We all want to be great doctors, but sometimes the fast pace of medicine makes it easy to fall into patterns of judgment, frustration, or detachment. This episode is all about shifting our perspective and learning how to meet patients where they are—without burning ourselves out in the process.

What You’ll Learn in This Episode:

✅ How to respond to patient em...

In this heartfelt episode, Amanda, Laura, and Kendra explore the profound difference between sympathy and empathy, inspired by Brené Brown’s Atlas of the Heart. With personal stories, thought-provoking insights, and practical takeaways, they unpack how empathy fosters connection while sympathy can unintentionally create distance.

Dive into this conversation to learn how embracing empathy can transform not only patient care but also relationships with loved ones—and even yourself. From real-life “empathy misses” to actionable strategies for building deeper connections, this episode is a must-listen for anyone seeking to lead with compassion and courage in their personal and profess...

In this episode of Drive Time Debrief, Amanda, Laura, and Kendra tackle the often-overlooked emotion of contempt and its significant impact on physicians, relationships, and the culture of care in medicine. Drawing on insights from Brené Brown's Atlas of the Heart and Terry Real’s work on grandiosity and shame, they explore how contempt—whether directed outwardly or inwardly—fosters disconnection and damages well-being. The hosts share strategies to recognize, address, and move beyond contempt, helping physicians cultivate connection, empathy, and a wholehearted approach to their work and relationships.

What You’ll Learn in This Episode

What Is...

Exploring Terry Real's Us: Healing Through Connection and Recognizing the Inner Child

Episode Summary:
In this episode, Amanda, Laura, and Kendra continue their mini-series based on Terry Real's book Us: Getting Past You and Me to Build a More Loving Relationship. The focus is on recognizing how the "adaptive child" shows up in relationships, understanding the concept of relational trauma, and learning how to move toward healthier, more connected relationships. This deep dive explores the impact of past experiences on present behaviors and how to intentionally shift away from maladaptive patterns.

What Y...

Episode Summary:

In this episode, we delve into the concept of counterdependence—a form of hyper-independence often rooted in trauma or learned behaviors. We explore how counterdependence differs from healthy autonomy, the psychological roots of this defense mechanism, and how it impacts personal and professional relationships. The discussion highlights signs of counterdependence, such as reluctance to ask for help, discomfort with emotional closeness, and overcompensation through self-reliance.

We also discuss practical steps toward healing and finding balance, including therapy modalities like Internal Family Systems, emotional granularity, and reparenting. Plus, we touch on the cultural context of...

Episode Summary:
In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being.

Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and improve mindfulness. We share actionable tips to make forest bathing part of your routine and discuss how to introduce it to patients as a complementary wel...

Podcast Show Notes

Episode Title: From Pissed Off to Poised: Understanding Anger and Trauma with Dr. Arpita Gupta de Palma

Episode Summary:
Welcome back to the podcast! Today, we’re thrilled to be joined by Dr. Arpita Gupta de Palma, a pediatrician, trauma-informed physician coach, and podcaster. Dr. Arpita first joined us in 2022 to discuss anger (Episode 37), and now she’s back to dive even deeper into the topic. In this episode, we explore how trauma influences anger responses, why anger can act as an alert system, and how understanding these connections can lead to h...

In this episode, we dive into practical and actionable strategies for fostering healthier, more fulfilling relationships. Building on our previous discussions about losing and winning strategies in relationships, we share insights and real-life scenarios to help you create positive connections in your personal and professional life.

Key Topics Covered:

1. Radical Self-Acceptance 
Embrace your strengths, weaknesses, and quirks without judgment or relying on external validation.
Learn how self-acceptance fosters authenticity and emotional independence in relationships.

2. Taking Responsibility for Your Happiness
Discover how pursuing personal passions and fulfillment reduces dependency on others a...

 In this episode, we’re thrilled to welcome Dr. Betsy Grunch, a board-certified neurosurgeon, mom, and social media sensation known as LadySpineDoc. Dr. Grunch shares her incredible journey—from growing up with a single mom, to becoming a leading figure in neurosurgery, to inspiring millions on Instagram and TikTok. She discusses how her mother’s spinal cord injury shaped her path, the importance of creating relatable content online, and how being authentic builds trust with her patients.

We also dive into the challenges of medical culture, the toxic training environments many face, and how Dr. Grunch advocates for a m...

In this episode, Amanda, Laura, and Kendra discuss winning strategies to improve relationships based on the work of renowned marriage therapist Terry Real. They explore how to move away from reactive, self-protective behaviors (losing strategies) and adopt proactive, compassionate approaches to foster deeper connection, trust, and resilience.

Key Takeaways: 
1. Shift from Complaint to Request: 
- Replace complaints with specific, actionable requests.
- Example: Instead of "You never help with chores," say, "Would you be willing to handle dishes on weekdays so I can focus on other chores?"
- Honoring your partner's ability to ch...

In this episode, we tackle a common yet frustrating challenge: indecision. Even as professionals who excel in high-stakes environments, when it comes to personal or career decisions, we often find ourselves paralyzed. Why does this happen? How can we overcome it?

Here’s what we cover:
- Why indecision is so common – especially for high-achieving professionals accustomed to structured paths.
- The psychological underpinnings of indecision, including fear of failure, perfectionism, and a lack of confidence.
- Real-life stories of grappling with (and overcoming) decision paralysis.
- How cognitive distortions like proportion, temporal, and...

Welcome back to the podcast! Today, we’re diving into *Us: Getting Past You and Me to Build a More Loving Relationship* by Terrence Real. This book has left a deep impact on all three of us, Amanda, Laura, and Kendra, and we're excited to share key insights on how to foster deeper connections in relationships.

1. The Three Selves in Relationships
Terrence Real introduces the concepts of the "Wounded Child," "Adaptive Child," and "Wise Adult" within us. Each part can impact our interactions, especially in times of stress. For example, when stress triggers the Adaptive Child, we...

System-Wide Remedies for Physician Burnout with with Stef Simmons, MD

In this episode, Amanda, Laura, and Kendra welcome Dr. Stef Simmons, a board-certified emergency physician and the Chief Medical Officer of the Dr. Lorna Breen Heroes Foundation. Dr. Simmons shares her journey and discusses the critical work of the foundation, created to honor Dr. Lorna Breen, an emergency physician who tragically died by suicide during the early days of the COVID-19 pandemic. Dr. Simmons addresses the systemic issues that contribute to burnout and mental health challenges among healthcare workers and outlines national initiatives, legislative efforts, and...

In today’s episode, we’re diving into the second part of our series on “Losing Strategies” in relationships. We explore how certain behaviors undermine connection, create emotional distance, and hinder growth, drawing insights from renowned therapists Terry Real and Dr. Jennifer Finlayson-Fife.

We begin with a quick recap of the first episode and then introduce five additional “losing strategies” that can be detrimental to relationships:

1. Playing the Victim – Recognizing the disempowerment in victimhood and how it can impact both personal and relational growth.
2. Defensiveness – How defending ourselves undermines trust and prevents honest communication.
3. Blaming –...

Losing Strategies in Relationships

In this episode, Amanda, Laura, and Kendra dive into the first of two episodes on losing strategies in relationships, focusing on behaviors that harm intimacy and connection. Drawing from the work of renowned therapist Terry Real and psychologist Dr. Jennifer Finlayson Fife, the hosts break down five common maladaptive strategies that people often use, thinking they will give them more power in relationships. However, these strategies ultimately damage trust and closeness.

Laura introduces the topic, sharing insights from her relationship coaching certification with Terry Real. She explains how these l...

Welcome back to the podcast! In this episode, Amanda, Laura, and Kendra share their excitement over a glowing five-star review from Dr. Lauren Anderson, MD, and dive into a discussion on repairing relationships with adults, inspired by the Gottman Institute’s research.

What You’ll Learn in This Episode:

- The Gottman Method: John and Julie Gottman’s robust research on marriage and relationships has provided a wealth of knowledge about what makes relationships work and fail. The hosts discuss the “Four Horsemen” of relationship conflict: criticism, contempt, defensiveness, and stonewalling, and the importance of repair att...

Episode Summary:

In this episode, we dive into a crucial relationship skill: making repairs after conflicts or emotional disconnections. Inspired by a TED Talk from clinical psychologist Dr. Becky Kennedy, also known as Dr. Becky, they discuss why repairs are vital, especially between parents and children, though the principles apply to all relationships. Learn how to move beyond surface-level apologies and create meaningful reconnections with loved ones. The hosts explore what happens when ruptures go unrepaired, the impact on children, and the long-term effects of self-blame and emotional isolation.

They also provide actionable steps to r...

In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The conversation explores themes of hyperfunctioning and underfunctioning in medical culture, the challenges of mental health in both military and medical settings, the importance of emotional check-ins, and the role of humor in coping with the stresses of the profession. Dr. Austin shares personal experiences and insights on navigating nihilism, pain, and resistance, emphasizing the need for a supportive healthcare culture that prioritizes well-being.

Takeaways:

In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting behaviors automatic for us. 

We discuss his suggestions for optimizing our homes, kitchens, and bedrooms for the greatest chance of success.

Resource:

Blue Zones Books

Link to Networking Event 

Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."
Duration: 00:25:46

In this episode, Amanda, Laura, and Kendra discuss the alarming rate of physician suicide and the need for increased awareness and support. They share the story of Dr. Lorna Breen, an emergency physician who tragically took her own life after working tirelessly during the COVID-19 pandemic. The hosts explore the factors that contribute to physician suicide, including the stigma around mental health in the medical profession and the unique challenges faced by female physicians. They emphasize the importance of self-care, seeking help, and supporting colleagues in order to prevent physician suicide. keywords: physician suicide, suicide awareness, mental health, support, s...

Creating Your Own Blue Zone – Food Guidelines for Longevity

In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on nutrition and lifestyle. They discuss key habits and food guidelines that help people in Blue Zones around the world live longer, healthier lives. From adopting a plant-based diet to eating less processed foods, the hosts share tips based on research from *The Blue Zones: Secrets for Living Longer* by Dan Buettner. Learn how small, intentional changes to your diet ca...

Summary

In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in life, following a plant-based diet, relying on social support networks, and staying active. They also mention the traditional foods of Okinawa, such as purple sweet potatoes and tofu, which are rich in nutrients. The hosts provide takeaways for listeners, including finding their own Ikigai, eating more soy, gardening, building social connections, and enjoying the sunshine.

Keywords

Blue Zone...

Podcast Episode: Blue Zones Book Club – The Power Nine

In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his book *The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth*. These habits, observed across five cultures on four continents, offer valuable insights into living a long, healthy life. As always, our discussion is purely educational and meant to offer nuggets of wisdom for your personal well-being.

Key Points Discussed

1. Introduction to B...

Blue Zones Book Club, Part 6 - Singapore

Hosts: Amanda, Laura, and Kendra

Episode Summary:
In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on Singapore. Despite its urban environment, Singapore boasts one of the highest life expectancies in the world, proving that longevity isn't limited to rural, pastoral lifestyles. The hosts explore how this small island nation has transformed its public health landscape and shares insights into the programs and policies that have contributed to its citizens' long, healthy lives.

Key Takeaways: <...

Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program that aims to address systemic problems and reduce burnout in emergency medicine. The program proposes different levels of accreditation based on criteria such as staffing, supervision, social work support, and patient care resources. The goal is to improve the practice environment and ensure physician-led care. Dr. Schmitz emphasizes the importance of physician involvement and advocacy in driving change and creating a better future for emergency medicine. She invites hospitals to participate in the pilot program and encourages physicians...

Summary

In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and prioritizing social connections. The hosts also highlight the importance of occasional fasting and the role of Greek Orthodox Christianity in promoting longevity.

Keywords

Blue Zones, Ikaria, Greece, longevity, Mediterranean diet, physical activity...

Summary

In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our activities with our values. The hosts emphasize the need to say yes with purpose and eliminate tasks that don't align with our values. They also discuss the importance of rest and play in combating busyness and finding balance. The episode concludes with a challenge to say no, prioritize rest and play, and align our time with what truly matters.

Keywords

Episode Summary:

In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market research. They discuss the impact of unexpressed and unmet expectations on both patients and healthcare providers, and how these can lead to disappointment and frustration. The hosts share personal anecdotes and insights on handling expectations in a clinical setting, emphasizing the importance of clear communication, empathy, and setting boundaries.

Key Topics Discussed:

1. Introduction to Patient Expectations:
Amanda introduces the topic and explains the relevance of managing p...

Summary

In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with younger kids through play, reading, singing, and positive affirmations. They also discuss the importance of establishing routines and boundaries. For tweens and teens, they emphasize the importance of maintaining a positive ratio of interactions, respecting their autonomy, and engaging in quality conversations. Finally, they discuss how to maintain connections with adult children by expressing love and appreciation, respecting their boundaries, and celebrating milestones. The key takeaways include expressing love and appreciation, making...

In this podcast episode, Amanda, Laura, and Kendra discuss the importance of building lasting connections with children. They introduce the concept of the five-to-one positivity rule, which states that for every negative interaction during conflict, there should be at least five positive interactions. They provide examples of positive interactions, such as verbal affirmations, physical affection, shared activities, active listening, expressing interest in the world, offering words of encouragement, celebrating achievements, and smiling and making eye contact. They also discuss the importance of praising effort and tolerating failure. The hosts emphasize the need for parents to believe in their children...

Finding Healing in Creativity: Dr. Robin Hitchcock's Journey

Episode Description:
In today's episode, Kendra introduces us to Dr. Robin Hitchcock, an emergency physician with expertise in palliative care. Dr. Hitchcock shares her journey of overcoming challenging experiences in the medical field and the unique ways she processed these difficulties. Dr. Hitchcock's story is one of resilience and innovation. Join us for an inspiring conversation about finding purpose in pain and the transformative power of creativity.

Show Highlights:
- Introduction to Dr. Robin Hitchcock:
Kendra introduces Dr. Hitchcock, highlighting her background in emergency...

Blue Zones Book Club - Loma Linda, California

Hosts:
- Amanda Dinsmore
- Laura Cazier
- Kendra Morrison

Episode Highlights:
- Introduction
- Amanda reminds listeners about the importance of leaving ratings and reviews on Apple Podcasts.
- Continuing the Blue Zones Book Club series, focusing on Loma Linda, California.

- Episode Overview
- Discussing the principles and practices of the Blue Zones, with an emphasis on living longer, healthier lives.
- Reminder: Hosts are doctors, but the information shared is not medical advice, just...

Understanding Grief with Krista St. Germain

Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison

Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast

Introduction:
In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they find themselves unprepared to handle grief, whether it’s their patients', their families', or even their own. Krista, a grief expert, shares her personal journey and professional insights on understanding and dealing with gr...

In this episode, Tony Overbay discusses narcissism and emotional immaturity in the medical field. He explains the concept of differentiation and the importance of discomfort in personal growth. Tony also explores the dynamics of narcissistic abuse and the trauma bond that keeps individuals trapped in toxic relationships. The conversation touches on the challenges faced by doctors in a narcissistic system and the constant need for external validation. Overall, the episode sheds light on the impact of narcissism and emotional immaturity in medicine. The conversation explores the idea that many people don't know what they want to do with their...

Summary: In this episode, Amanda, Laura, and Kendra discuss the importance of sleep for overall health and well-being. They highlight the negative effects of sleep deprivation on mental health, metabolism, cardiovascular health, and cognitive function. They provide practical tips for improving sleep, such as creating a sleep routine, optimizing the sleep environment, and incorporating exercise. They also emphasize the need to prioritize sleep and seek professional help if experiencing sleep difficulties. Amanda, Kendra and Laura encourage listeners to take care of their sleep hygiene and recognize the impact of sleep on their overall health.     Keywords: sleep, mental health, metabolism, cardio...

Episode Title: Digital Nomad Docs with Kristine Goins, MD

Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD

Hosts:
Amanda, Laura, and Kendra

Guest:
Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad

Summary:
In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital nomad, empowering doctors to achieve a balanced and fulfilling life while working...

In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start their own businesses.

Key Discussion Points:

1. Introduction of Dr. Una:
- Dr. Una’s background and jo...

Welcome back to the podcast! Today’s episode features Dr. Marc-David Munk, an emergency medicine physician and author of Urgent Calls from Distant Places: Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Dr. Munk shares his experiences as a flight surgeon serving 11 East African countries, discussing the challenges and rewards of providing medical care in such demanding conditions.

Hosts: Amanda, Laura, and Kendra

Guest: Dr. Marc-David Munk
- Emergency Medicine Physician
- Author of Urgent Calls from Distant Places
- Former flight surgeon in East Africa
...

Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica

Episode Description:
In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. .

Key Points Discussed:

Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue Zone is known for its exceptional longevity, where men have twice the...

### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity"

Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison

Episode Overview:
Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, longer life.

What You'll Learn:
1. Introduction to Blue Zones:
- Discover what Blue Zones are and why these areas have a higher proportion of c...

In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work and home.

Episode Highlights:
- Introduction to Dr. Sasha Shillcutt: Sasha is introduced as a superstar guest with extensive experience in cardiac anesthesiology and a significant influence on women in medicine through her community, Brave Enough.
- Sasha's...

In this episode, we dive deep into the unique world of a physician who wears many hats. Dr. Greg Neyman, an emergency physician and seasoned author, shares his journey from journaling during medical school to becoming a published author. He discusses the therapeutic aspects of writing, the challenges of self-publishing, and provides invaluable advice for physicians and readers alike who might be considering writing.

Guest:  Dr. Greg Neyman

1. The Multifaceted Life of Dr. Neyman:
- Background as an emergency physician, research director, computer programmer, data scientist, and author.
- Living in Southeastern Pe...

Title: Mama Drama with Dr. Milene Argo

Hosts: Amanda, Laura, and Kendra

Guest: Dr. Milene Argo

Introduction:
- Welcome back to the podcast!
- Reminder to rate and review the podcast to help others find it.
- Exciting episode ahead with a special guest.

Guest Introduction:
- Dr. Milene Argo, a practicing internist in Georgia with over 25 years of experience.
- Also a physician coach, introduced through Sunny Smith's coaching program.
- Known for her grounding presence, hula hooping, and salsa dancing skills.

M...

In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall well-being.

Key Takeaways:

1. The Importance of Nutrition: Nutrition plays a crucial role in maintaining energy levels, mental clarity, and overall health for physicians.
2. Culinary Medicine: Dr. Robinson emphasizes the importance of...

In this episode, Dr. Dmitrios Tsatiris discusses anxiety in physicians and the traits that make them vulnerable to anxiety. He provides tips for managing anxiety, including biological, psychological, and social interventions. Dr. Tsatiris emphasizes the importance of focusing on what's within our control and avoiding procrastination. He also explains how being distracted can be a sign of anxiety and offers healthier alternatives to self-medication. Listeners are encouraged to reach out to Dr. Tsatiris for more information and resources.

Resources:

Op-Med Doximity

https://dimitriostsatiris.com

Psychology Today Blog: Anxiety in High Achievers<...

In this episode, we're joined by Dr. Dimitrios Tsatiris, a psychiatrist with a passion for helping people manage anxiety and develop a healthy relationship with achievement. Dr. Tsatiris discusses the interface between anxiety and high achievers, the importance of kindness, and the myths surrounding success and happiness.

Key Points:
- Empowering People to Overcome Anxiety: Dr. Tsatiris emphasizes the importance of breaking free from the shackles of anxiety to foster a healthy relationship with achievement.
- The Interface of Anxiety and Achievement: There's a significant interplay between anxiety and the drive for success, especially among...

In this enlightening episode, our hosts are joined by Dr. Sarah Smith, a rural family physician from Canada and the host of the Sustainable Clinical Medicine podcast. Dr. Smith shares her journey from training in Australia to practicing in rural Alberta, Canada, and how she transitioned from a physician overwhelmed by administrative tasks to becoming The Charting Coach, dedicated to making charting less miserable for clinicians everywhere.

**Key Points Discussed:**

**Dr. Smith's Background:** From Australia to Canada, Dr. Smith’s career has spanned various disciplines within medicine, including emergency and critical care, before settling into ru...

In this episode, we are joined by a special guest, Dr. Scott Bentz, an emergency medicine doctor from Minnesota, who shares his experience with our physician wellness program, Wellness 911. Dr. Bentz discusses his journey from burnout to wellness, the impact of coaching on his personal and professional life, and the importance of self-care and making choices for one's own well-being.

**Key Points Discussed:**

- **Introduction to Dr. Scott Bentz:** Dr. Bentz is an emergency medicine doctor in Minnesota who has experienced burnout throughout his career. He joined the Wellness 911 program to address these challenges.
<...

In this episode, we're joined by Dr. Grace Glassman, an emergency physician with a remarkable story of resilience and survival. After a near-fatal postpartum hemorrhage, Dr. Glassman shares her journey back to health and the insights she gained about life, medicine, and the power of humor in the face of adversity.

 Dr. Grace Glassman, Emergency Physician at Maimonides Medical Center, Brooklyn, New York.

**Key Points:**

1. **Introduction:** Dr. Grace Glassman's background as an emergency physician and her unique path to medicine.
2. **The Fateful Day:** The story of Dr. Glassman's third C-section and the u...

In this episode, we delve into the concept of self-trust and the BRAVING criteria, inspired by Brené Brown's book "The Gifts of Imperfection." We discuss the transition from adaptive high achievers to maladaptive perfectionists, the signs of perfectionism, and the importance of self-compassion. We also explore the seven elements of BRAVING: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity, and how they can help rebuild self-trust and overcome perfectionism.

1. Perfectionism in Medicine:The journey from adaptive high achiever to maladaptive perfectionist, characterized by unrealistic expectations, self-sacrifice, and imposterism.
2. Self-Compassion: The antidote to perfectionism, comprising self-kindness, c...

In this episode, we dive into Imposter Syndrome with Dr. Kristin Yates, DO.

Dr. Kristin Yates, DO is an accomplished OBGYN, coach, speaker, and the host of The Rebel Physician podcast. She's been a ecurring guest, previously featured in episodes 69 and 70 discussing "Inappropriate Things Doctors Brag About" and "Five Ways Your Medical Training Has Failed You"

 Tackling Imposter Syndrome
- Dr. Yates returns to delve into the topic of imposter syndrome, an area of her expertise
- Exploration of imposter syndrome's definitions, causes, and the pervasive feeling of not being good enough or de...