Daily Meditation with Sangha Live

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
We have to understand what we mean by the...

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
We have to understand what we mean by the...

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
We have to understand what we mean by the...

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
We have to understand what we mean by the...

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
We have to understand what we mean by the...

We will explore the "Three Jewels" of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We will explore the "Three Jewels" of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We will explore the "Three Jewels" of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We will explore the "Three Jewels" of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We will explore the "Three Jewels" of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of morning meditations to awaken the heart's quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being - gently returning to awareness itself; to open into belonging - feeling our inseparable connection with the web of life; and to trust our becoming - the unfolding of wisdom and love through all that we do.

In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday...

A week of morning meditations to awaken the heart's quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being - gently returning to awareness itself; to open into belonging - feeling our inseparable connection with the web of life; and to trust our becoming - the unfolding of wisdom and love through all that we do.

In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday...

A week of morning meditations to awaken the heart's quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being - gently returning to awareness itself; to open into belonging - feeling our inseparable connection with the web of life; and to trust our becoming - the unfolding of wisdom and love through all that we do.

In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday...

The "Dark Night Of The Soul" is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the "Dark Night Of The Soul" is also beautifully "coded" into insight meditation practices through a series of advanced stages know as the "Dukkha Nanas". The "Dark Night" stages are awaiting everyone who is walking the path of meditative insight.
In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of "Meditation And The Dark Night Of The Soul." Throughout this week, you...

The "Dark Night Of The Soul" is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the "Dark Night Of The Soul" is also beautifully "coded" into insight meditation practices through a series of advanced stages know as the "Dukkha Nanas". The "Dark Night" stages are awaiting everyone who is walking the path of meditative insight.
In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of "Meditation And The Dark Night Of The Soul." Throughout this week, you...

The "Dark Night Of The Soul" is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the "Dark Night Of The Soul" is also beautifully "coded" into insight meditation practices through a series of advanced stages know as the "Dukkha Nanas". The "Dark Night" stages are awaiting everyone who is walking the path of meditative insight.
In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of "Meditation And The Dark Night Of The Soul." Throughout this week, you...

The "Dark Night Of The Soul" is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the "Dark Night Of The Soul" is also beautifully "coded" into insight meditation practices through a series of advanced stages know as the "Dukkha Nanas". The "Dark Night" stages are awaiting everyone who is walking the path of meditative insight.
In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of "Meditation And The Dark Night Of The Soul." Throughout this week, you...

The "Dark Night Of The Soul" is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the "Dark Night Of The Soul" is also beautifully "coded" into insight meditation practices through a series of advanced stages know as the "Dukkha Nanas". The "Dark Night" stages are awaiting everyone who is walking the path of meditative insight.
In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of "Meditation And The Dark Night Of The Soul." Throughout this week, you...

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It's not something we earn or measure; it's a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we'll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It's not something we earn or measure; it's a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we'll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It's not something we earn or measure; it's a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we'll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It's not something we earn or measure; it's a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we'll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It's not something we earn or measure; it's a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we'll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring and cultivating a life and practice of radical open-heartedness

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not? Duration: 00:46:46

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not? Duration: 00:46:54

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not? Duration: 00:47:43

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not? Duration: 00:45:21

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not? Duration: 00:47:44

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live...

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live...

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live...

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live...

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live...

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.

Part 5 of 5

Free guided Buddhist meditation...

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.

Part 4 of 5

Free guided Buddhist meditation...