Self-Care Sermon
By: Coco
Language: en-us
Categories: Education, Self Improvement, Arts, Fashion, Beauty, Health, Fitness
A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.
Episodes
75. Bonus Re-Release | Happy New Year! ...but is it Actually the New Year?
Jan 08, 2026Send us a text
I am re-releasing the 2025 New Year Series in 2026!
These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.
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January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up...
Duration: 00:14:5774. My 2025 Lowlights, the Womb of Winter, and this One Year of the Fire Horse
Jan 08, 2026Send us a text
We made it to 2026! WHAT. A. JOURNEY.
I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life.
Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for you to explore your own relationship to self-care.
Today's episode covers:
My low... Duration: 00:39:4473. Let it Be Enough: A Permission Slip to Rest
Dec 31, 2025Send us a text
The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration.
If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message that resonates 365 days of the year.
Today's episode is a sweet and tender reminder:
You ar... Duration: 00:14:3072. The Threshold: Moving Ideas into Manifestation Through Integrity and Presence
Dec 24, 2025Send us a text
This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation.
We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation.
This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and consciously choose how we want to show up as we step on the other side of the divine doorway.
This is a...
Duration: 00:30:5571. Living as the Light & Moving as the Miracle
Dec 17, 2025Send us a text
This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle.
A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and where they meet, your Self stands ready to embrace you as Its Own."
When we know... truly, from the Highest Truth, know that the infinite light is always within us, with a gifted strength as sure as the sun... we can choose to live from this place in an u...
Duration: 00:15:4670. The Gratitude & The Grievance | How to Stay Resourced When Life Leaves You Weary
Dec 11, 2025Send us a text
Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances.
This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what we are complaining about.
It is a reminder to soften. To lighten.
To honor the duality of the human experience: struggling with very human things when life be life-ing and also being held by gratitude from a higher perspective.
It is...
Duration: 00:26:1269. Facing the Opponent Within
Dec 03, 2025Send us a text
Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure.
It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz and the glamour of the holiday season. That true light within each of us that guides the way Home. That is warm. Steady. True. Eternal.
We have all fought many battles in 2025, this year of the snake.
Let's close it out with more...
Duration: 00:20:0668. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care
Nov 26, 2025Send us a text
We have reached the finale! Part 7 of our 7-part series on holistic health!
What better episode to end on than *drumroll please* Self-Care!
This is the final pillar that will hold up your own Self-Love Sanctuary.
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
Today, we talk about Ayurvedic self-care, including:
5 Rhythms of NatureThe science behind grounding and earthingAn example of a beginner-friendly daily Ayurvedic self... Duration: 00:42:2867. Descending into the Fertile Void to Rise into Our Authentic Power
Nov 20, 2025Send us a text
Today's message is one that has been repeatedly given to me as of late.
If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio.
The energetic and natural season that we are in is asking us to go inward, deeply, courageously… to ground, to surrender, to inquire with ourselves: What is my truth today? What might be an old story or an old belief or societal programming?
Be curious.
Be compa...
Duration: 00:12:1566. Holistic Health Series | Part 6 - Emotions | Emotional Mastery: Unlocking Your Inner Sanctuary
Nov 12, 2025Send us a text
Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.
Today's episode is Part 6 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Sta...
Duration: 01:08:2765. Holistic Health Series | Part 5 - Meditation | Remembering to Remember the Self
Nov 05, 2025Send us a text
Today's episode is Part 5 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
Today's pillar of health is Meditation.
I can wholeheartedly say that the practice of meditation has not only cha...
Duration: 00:44:0164. Holistic Health Series | Part 4 - Movement | Making Our Lives a Moving Meditation
Oct 29, 2025Send us a text
Today's episode is Part 4 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
Today's pillar of health is Movement… but of course, this is not your typical conversation about exercise. This is mindful movem...
Duration: 00:34:5763. Holistic Health Series | Part 3 - Nutrition | Food as Medicine, Digesting Our Lives, & Honoring the Vessel
Oct 22, 2025Send us a text
Today's episode is Part 3 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
We are talking about nutrition… and my hope is that this episode widens your perspective on this topic.
We tal...
Duration: 00:47:1862. Holistic Health Series | Part 2 - Sleep | With Dr. Sheila Patel
Oct 15, 2025Send us a text
Today's episode is Part 2 of a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
It is an honor and a pleasure to be joined by Dr. Sheila Patel today, who is a board-certified family phy...
Duration: 01:02:2161. Holistic Health Series | Part 1 - Foundation | The Healing Power of Ayurveda
Oct 08, 2025Send us a text
Today's episode kicks off a 7-part series on holistic health!
This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.
It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)
We start off this series with an overview of Ayurveda. In my intro, you hear me say that I am an Ayurvedic Health Instructor: but...
Duration: 00:35:4460. The Magic & The Mess: What it Means to Give Yourself Grace
Oct 01, 2025Send us a text
Here I am.
All of me: The Magic and the Mess... it is ALL me.
In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience.
I talk about self-advocacy as self-care.
I discuss what grace truly means and how to offer it to ourselves.
This episode serves as a reminder that it's okay to feel messy... that magic lives in those moments too.
You, too, can becom...
Duration: 00:21:3959. Self-Care When You Don't Feel Very Caring Towards Self
Sep 24, 2025Send us a text
Today's episode is just a free flow. We discuss:
Advice from my therapistAbandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!)When we want to tell our Higher Self to "STFU, I don't believe you"What to do when the bad mood is all consuming and we don't have the energy or willpower to believe in the sun again while in the "when it rains, it pours" seasons of lifePractical tips on how to be the change you want to see in the world and self-care practices when you are... Duration: 00:30:4758. Burning the Boats and Trusting Divine Timing
Sep 18, 2025Send us a text
Todays episode is the 3rd in this inspired mini series that has blossomed over the last few weeks of the podcast.
I hope that it reminds you of the power of your imagination.
I hope that it rekindles the fire of your desires that will allow you to burn the boats in your life that you have held onto out of self-doubt and fear.
I hope that it brings you comfort in knowing that you are exactly where you are meant to be.. and that God, the Un...
Duration: 00:18:2957. To Be Cringe is to Be Free
Sep 10, 2025Send us a text
This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a work in progress AND enough, simultaneously.
It’s about allowing ourselves to think differently, choose differently, change our minds about how we want to show up in the world and make today Day 1 of a new beginning.
You don’t owe an explanation to anyon...
Duration: 00:29:1956. The Power of Choice - Crossing the Metaphorical Threshold
Sep 03, 2025Send us a text
September is Self-Care Awareness Month!
Join me in today's kickoff episode of a September mini-series, discussing the difference between self-care and self-preservation.
If you are listening to this in real time, we just stepped into a new month of September - an energetic 9 month, in an energetic 9 year, approaching a full moon and total lunar eclipse this weekend: hello shakeups!
We may not be able to control the cosmos, but we can learn to flow with rhythm of life... and one way to do this is through exp...
Duration: 00:18:3755. Screaming into a Pillow is a Self-Care Practice
Aug 28, 2025Send us a text
I have Usher's "Burn" song playing in my head as I am readying this episode for publishing.
Let it burn, baby. That sacred fiery righteous rage.
Sure, self-care is bubble baths and spa days... but this episode really highlights what I mean when I talk about true self-care - true beauty-fullness, from the inside out.
This episode says: no, please do not calm down.
This episode illustrates how suppressing our emotions leads to dis-ease.
This episode offers practical, safe, healthy ways to process our...
Duration: 00:33:0354. Pain as a Portal
Aug 20, 2025Send us a text
I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring.
This episode served as a balm for my own Soul as I navigate an unexpected season of my life, and I hope it can do the same for you.
And if life is rockin' and breezy for you right now… I love that and celebrate you! But maybe thi...
Duration: 00:22:4453. Embodying the Sacred Masculine
Aug 13, 2025Send us a text
Today's episode is a follow-up to Episode 30, where we explored the Divine Feminine Energy within each of us.
(Listen to ep 30 here: https://www.buzzsprout.com/2393333/episodes/16736356)
This episode honors the other beauty-full energy that we all carry: the Sacred Masculine. We discuss how this energy manifests in both its wounded and healed expressions.
My hope is that we continue to come Home to our wholeness, our Truth, and our most authentic Self.
You, too, can become certified as an Ayurvedic Hea...
Duration: 00:12:1652. From Catholic Good Girl to the Holy Harlot: The Journey of Self-Discovery through Pleasure | with MaryLisa Emery
Aug 06, 2025Send us a text
We are officially ONE YEAR INTO THE PODCAST!
Today's episode is definitely one of my favorites that I have ever recorded.
I am joined by MaryLisa Emery, who is a psychic, intuitive healer, and Divine feminine embodiment coach. She guides women to reclaim their power, pleasure, and spiritual gifts through nervous system healing, energy mastery, and her signature journey: Holy Harlot Awakening Program.
This beauty-full episode covers so many juicy topics including:
How to reclaim your own Holy Harlot and the... Duration: 01:02:0051. Self-Care with the Seasons | Mercury Retrograde
Jul 31, 2025Send us a text
Today's episode is the start of what will become an ongoing series throughout the year: Self-Care with the Seasons.
We will be discussing different self-care practices that optimize the seasonal energy... and today, we are talking about Mercury Retrograde and Leo season!
Whether you consider astrology "woo" or not... you will find something that resonates within this quick solo sermon.
Danielle LaPorte:
https://daniellelaporte.com/
Podcast | With Love, Danielle
IG | @daniellelaporte
Danielle Paige:
https://daniellepaige.com/
...
50. The Art of Anointing as Self-Care
Jul 24, 2025Send us a text
Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life.
It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred into this physical human experience.
This is what it is to make your life more beauty-full.
Happy International Self-Care Day!
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.th...
Duration: 00:15:3049. Healing the Inner Child and Re-Membering the Fragmented Parts of Self | With Carly Whorton
Jul 17, 2025Send us a text
On today's episode…
I am joined AGAIN by my beauty-full friend Carly Whorton of Owning Authenticity.
I always have the best, most Divinely guided, organic, fun, enlightening conversations with her and today was no exception.
I mentioned something that she said in a voice note that she sent me a little while back and we just let things flow from there.
It unfolded into such an incredible conversation about:
the importance of inner child work… how that is THE work that can make such a truly... Duration: 01:04:3548. Birthday Episode! | The Mud and the Lotus
Jul 09, 2025Send us a text
Today, July 9th, is my birthday!
This episode is:
a reframe of the energetics of our sacred birth daysa reflection on 34 (and all of its brutal challenges!)a look ahead at what I am embracing for 35a breath of fresh air: honoring the "both/and" of this Spirit/Human ExperienceTruly, it is an unbelievable gift to be celebrating another year of life and having your support as a listener of this podcast.
I am overwhelmed with gratitude today: THANK YOU. Genuinely.
You...
Duration: 00:28:5047. Crown Yourself as the Queen of Your Life | With Caroline Alboneti
Jul 02, 2025Send us a text
Today's episode was so nourishing for my heart and soul. It is such a gift to find people in this world who you can connect with on such a deep level, and that is how I felt when I first read a post shared by today's guest.
Caroline Alboneti is a global wellness guru, acupuncturist, luxury wellness consultant, naturopath, Traditional Chinese Medicine expert, spa strategist, and educator.
With nearly 20 years of experience, Caroline specializes in wellness management, luxury spa strategy, and holistic programs. She has brought her expertise to ov...
Duration: 00:54:0546. Energetic Hygiene is Self-Care | Exploring the Law of Detachment
Jun 25, 2025Send us a text
Today's episode is about self-caring through energetic hygiene. We explore the Law of Detachment, as well as themes of self-identity and whether "authenticity" is becoming an over-saturated label, used less for empowerment and more for divisiveness. We talk about forgiveness and surrender as acts of self care.
This episode is meant to be a fresh, deep breath of air... A weight off your shoulders and your heart... A balm for the soul in these tough times... A reminder that you can reclaim your power of choice and discernment a...
Duration: 00:30:2845. Making Our Lives a Moving Meditation
Jun 18, 2025Send us a text
Today's episode is a peek behind the curtain at my own life... and the ways in which I was feeling like a hypocrite - out of alignment and integrity... then, how I was able to notice that, honor that, and eventually move through it.
This episode asks us how we care for Self when life gets challenging.
It asks us how we want to show up.
It is a reminder of presence... and that every moment of our lives is valuable and worthy of living, feeling, tending t...
Duration: 00:21:0344. Embracing the Sacred In-Between
Jun 11, 2025Send us a text
On this solo sermon, I share a channeled message that has been repeatedly coming through and shown to me over the last several weeks.
As we approach the mid-way point of the calendar year... as we approach Summer Solstice... how can we get more: present, grounded, aligned.
What are we being asked to release or to modify?
How can we show up with more presence and embody more light? How do we even want to show up?
How can we honor these sacred in-between seasons of...
Duration: 00:30:4543. The Magic of Cacao | With Amy Kovner
Jun 04, 2025Send us a text
Amy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where people feel safe, supported, and empowered to explore their inner landscape. Amy’s work is rooted in the belief that true healing happens when we slow down, turn inward, and learn to trust the innate wisdom of our bodies. Amy offers individual therapy as well as somatic cacao circles.
In...
Duration: 00:49:4242. Self-Care Lessons from Mother Nature
May 28, 2025Send us a text
In today's quick solo sermon, I invite you to remember.
Remember that we have access to self-care practices in every moment through the generosity of Mother Earth.
Remember that you are never alone.
Remember that you are whole and perfect in every beauty-full expression of YOU.
Poem Shared | "Lost" by David Wagoner
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78<...
Duration: 00:15:0541. Honoring the Sacred Seasons of Life | With Lesley Alberts
May 21, 2025Send us a text
Lesley is a mom of two amazing little boys, a wife, the host of the Grounded Mama podcast, and an emotional leader. She loves being outside in nature, connecting with women, and enjoys being a lifelong learner.
This episode explores themes such as balance, sustainability, comparison, and nervous system healing… no matter if you are a mother or not, this episode is a reminder of how important it is to put our own oxygen mask on first, and it has valuable takeaways for anyone living this human experience.
40. Self-Care Through Grief | With Bruna Afonso
May 14, 2025Send us a text
Today's episode is probably one of my favorites that I've recorded so far… there is so much resonance and beauty and so many synchronicities that came up for me personally through this conversation… it just felt magical and aligned.
I am so grateful to have such an incredible woman and friend like Bruna in my life, and also to have her share so openly on this episode about the loss of her mother, her recent divorce, and re-discovering her identity through grief... or as she says, when life isn't "sunshine and waffl... Duration: 00:56:25
39. A Mother's Journey Through Unplanned Pregnancy: A Convo with My Sister, Taylor
May 07, 2025Send us a text
Content Warning: This episode discusses topics including domestic violence, abortion, and eating disorders. If you or someone you know is struggling, help and support are available for you.
This is not your average mother's-day-themed episode...
My sister openly and vulnerably shares her journey to motherhood through an unplanned pregnancy, being faced with the question of abortion after being raised Catholic, raising a child in an abusive home, and the challenges of teaching a daughter how to love herself after recovering from an eating disorder.
No matter where y...
Duration: 00:58:3138. Boundaries as Self-Care Series | Part 5 - Friendships | With My Bestie, Angela
Apr 30, 2025Send us a text
We made it to the finale of the Boundaries as Self-Care series! Thank you for being a part of this deeply personal journey!
Please enjoy this finale episode with my dear friend, Angela, where we unpack some of our own relationship ups and downs in a way that we have never spoken about before.
Remember that Boundaries as Self-Care is an ongoing PRACTICE...
key word: practice.
Give yourself the grace to allow it to evolve and unfold in all aspects of your life. Know that I a...
Duration: 00:59:2237. Boundaries as Self-Care Series | Part 4 - Romantic Partnership | With My Significant Other, Patrick
Apr 23, 2025Send us a text
Today's episode is Part 4 of our Boundaries as Self-Care series, and I am delighted to have my significant other, Patrick, on the podcast with me!
It might not be the best audio, the most succinct, the most polished episode I have ever recorded, but it certainly is a real honest glimpse behind the scenes of Self-Care Sermon into my every day life. And that’s what this whole series, and honestly this whole podcast, is about… how we authentically integrate these concepts that can get easily fluffed up and romanticized by socie...
Duration: 00:49:4936. Boundaries as Self-Care Series | Part 3 - Family | With Cory, Daniel, & Taylor Rivard
Apr 16, 2025Send us a text
Today's episode is so extra special to me because I have all of my siblings joining me!
My older brother, Cory, my younger brother, Daniel, and my younger sister, Taylor, all sit down with me to have a very open, honest, and vulnerable discussion around our unique interpretations of boundaries within our family system.
I am so grateful for their presence, their willingness to share, and their support of myself and one another.
Make sure you stay tuned through until the end, as I recorded some bonus co...
Duration: 01:15:2835. Boundaries as Self-Care Series | Part 2 - Career | With Armenia Gary
Apr 09, 2025Send us a text
On today's episode I am so excited to welcome Armenia Gary to continue our Boundaries as Self-Care series.
In Part 2 of the series, Armenia and I explore boundaries within a career framework.
Armenia is a health and wellness coach and consultant with over a decade of experience working alongside the leading wellness companies, such as Chopra and the Institute for Integrative Nutrition.
We discuss purpose, the power of choice, identity, balancing work with family, our why, and so much more.
My hope is that you w...
Duration: 00:55:5534. Boundaries as Self-Care Series | Part 1
Apr 02, 2025Send us a text
Todays episode kicks off our April Boundaries Series and I am so excited!
My hope is that by the end of this 5-part series, we all feel more empowered to view boundaries as a self care practice... a genuine act of self love that strengthens all of the relationships in our lives and ultimately allows us to show up lighter and brighter.
This series is not just about boundaries.
Its about radical honesty with Self, its about authenticity, its about the power of choice, its about personal r...
Duration: 00:47:2533. Body Positivity in the Wild (a.k.a. Daily Life)
Mar 26, 2025Send us a text
Body Positivity is a beautiful notion... but today's episode explores how this concept might actually show up for us in our day-to-day lives.
After all... it's not what we say we are, it's what we do. And I will go further and say it's not just about what we do, but how we do it that truly matters.
Body image is an expansive topic, that will be a repeat theme on Self-Care Sermon, but with the changing of seasons to lighter, longer, warmer days... it is a potent reminder r...
Duration: 00:24:0832. For the Sensitives... or Anyone Who Feels a Little Different
Mar 19, 2025Send us a text
This episode is for my fellow Highly Sensitive People... or for those who feel a little different, a little out of place, a little weird. For those who feel like they need to hide parts of themselves to be accepted in this world. For those who are learning that the characteristics that were maybe made to feel like flaws were just misunderstood and actually meant to be embraced as gifts, with the potential to love others into life. I see you. I celebrate you.
Jenna Kutcher
https://j...
Duration: 00:27:4431. Savoring the Soft and Slow & Navigating the Current Energetic Shifts
Mar 12, 2025Send us a text
Eclipses and retrogrades and full moons, oh my!
Whether you are a Cosmic Queen, a skeptic who thinks its all "woo", or somewhere in the middle.... the messages in this podcast are for you, and I will personally be re-visiting this episode time and time again.
Savor the soft and slow... no I am not quoting lyrics from a 90s R&B song... but yes, those words will help you fall madly in love with your Self and your life.
And a special shoutout to one of my...
Duration: 00:25:0030. Embodying the Divine Feminine
Mar 05, 2025Send us a text
Happy Women's History Month!
And Happy (early) International Women's Day!
Today's episode is in reverence to the sacred feminine energy that exists within each and every one of us, regardless of gender identification.
May this be a reminder of our true nature... calling us home to our fullest and most authentic Self expression.
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Thank you...
Duration: 00:11:0429. How Fear Plays a Hidden Role in our Self-Love and Worthiness
Feb 26, 2025Send us a text
In the final episode of our February Love Series, I share some of my deepest fears that I have recently uncovered...
Understanding these fears, these inner child wounds, is necessary on this exploration of self-love and also often directly influences our perception of our own worthiness.
Through this deeper understanding of Self, may we remember to light the way for one another. A candle loses nothing by lighting another candle.
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Cho...
Duration: 00:19:3828. Owning Your Gifts as a Divine Act of Self-Love
Feb 19, 2025Send us a text
From menstrual cycles to witchcraft... this episode is a passionate (and maybe at times wild) ride towards one thing: OWN YOUR GIFTS.
Whether you are male or female, this episode contains a message that you need to hear. A sacred reminder. The spark of self-love that you didn't realize you needed and that you can help ignite in the people around you.
A Course in Miracles | https://acim.org/
Published by Foundation for Inner Peace
Publication Date 1975
The Nature of Witches | h...
Duration: 00:18:3227. How to Date Yourself
Feb 12, 2025Send us a text
No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you.
Because no matter what you identify with, we all have one relationship in common... the one with our Self.
No person walking the Earth is exempt from this relationship, so how can we make it as healthy and fulfilling as possible?
Today's episode explores practical ways that you can begin to improve the longest term relationship you will ever have.
From Day 1 to Day Done - it...
Duration: 00:35:5526. Understanding True Self-Love
Feb 05, 2025Send us a text
Everyone talks about self-love, and it can often be romanticized and painted as this rosy picture.
And while it very much CAN be romantic and dreamy and delicious and rosy, it isn't overnight.
Today's episode helps set the foundation, the groundwork, of what needs to come first to build a true, authentic love of Self that will sustain you through the challenging seasons of life.
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a...
Duration: 00:34:2525. Happy Lunar New Year!
Jan 29, 2025Send us a text
January has been an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!
Today is the wrap-up of this New Year series!
We are recapping the last few episodes, adding some additional tips and tricks, and examining...
24. How to Manifest Your Best Year Ever
Jan 22, 2025Send us a text
January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!
Today, we explore multiple practices that you can start putting into action today so that you can be a participant, a co-creator of your best...
23. Make a Resolution to Stop Making Resolutions
Jan 15, 2025Send us a text
January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6...
Duration: 00:25:2922. New Year... Doesn't Need to Be a New You
Jan 08, 2025Send us a text
January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!
Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV
Psycho-Cybernetics
by Maxwell Maltz
...
21. Happy New Year! ...but is it Actually the New Year?
Jan 02, 2025Send us a text
January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
20. Does Everything Happen for a Reason?
Dec 26, 2024Send us a text
Sending the happiest holiday wishes to all of you!
Remember your own light in these darker days.
Light Watkins:
https://www.lightwatkins.com/
IG | @lightwatkins
Podcast | The Light Watkins Show
Podcast Episode Mentioned:
Plenty with Kate Northrup
Episode 75 | The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD
https://open.spotify.com/episode/7Elw3vo2UzUCYBGVbRzoXL?si=c85d892bfd144f34
You, too, can become certified as an...
Duration: 00:12:3819. Part 2 | Reclaiming Your Power with Carly Whorton
Dec 19, 2024Send us a text
I am so excited to bring back my friend, Carly Whorton!
Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow...
And it flowed SO much, that we turned this into a 2-part episode!
Enjoy Part 2, where we talk about taking up space, jumping off the metaphorical cliff, lovingly moving on from the spaces you have outgrown, the power of the pause, and so much more...
(*Please excuse the audio inconsistencies. It is adjusted moving forward!)
Carly...
18. Part 1 | Multi-Dimensional Authenticity with Carly Whorton
Dec 12, 2024Send us a text
I am so excited to bring back my friend, Carly Whorton!
Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow...
And it flowed SO much, that we turned this into a 2-part episode!
Enjoy Part 1, where we talk about multi-dimensional authenticity, vulnerability hangovers, mantra magic, and so much more...
(*Please excuse the audio inconsistencies. It is adjusted moving forward!)
Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off t...
17. Transforming Proving into Power
Dec 05, 2024Send us a text
Today's episode is for anyone who has felt the need to perform or prove or perfect or people-please to earn worth, love, or visibility.
It is for those of you who are tired of the hustle...
of the grind...
who have forgotten that we are riding a rock hurtling through space in a universe we cant even know the expanse of.
Pause.
Breathe.
Remember with me.
Brene Brown
https://brenebrown.com/book/the-gifts-of-imperfection/
Danielle Paige:
https://daniellepaige...
16. YOU are the Special Occasion
Nov 28, 2024Send us a text
For those in the States, I am wishing you the happiest Thanksgiving today!
I am so deeply thankful for each of you taking the time to listen to the podcast, for leaving ratings and reviews, subscribing, and reaching out with your loving messages. I appreciate all of the support... so genuinely. Thank you.
Remember my beauties: YOU ARE THE SPECIAL OCCASION.
Today is to be celebrated and cherished.
YOU are to be celebrated and cherished.
If you are interested in showing support for Josie, the owner...
15. Election + Holidays = Time for Self-Care AND Practice Caring for Others
Nov 21, 2024Send us a text
No matter where you stand politically...
No matter what holidays you celebrate (or don't)...
No matter how weary your heart is at the state of the world...
This episode is for you. Let it be a reminder to come Home. To Self. To Love.
You are welcome here.
You are safe here.
The Metta Bhavana Prayer
May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I l...
14. A Love Letter
Nov 14, 2024Send us a text
Who needs a love letter today?
I hope that you will receive mine... written to myself... but possibly the very message you need to hear as well.
Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige
Podcast | Cosmic Body with Danielle Paige
Cathy Heller:
https://www.cathyheller.com/
IG | @cathy.heller
Podcast | Abundant Ever After Podcast with Cathy Heller
Tracy Litt:
https://thelittfactor.com/
IG | @thetracylitt
Podcast | The How of Within
<...
13. Authentic Self Revolution: A Convo with Carly Whorton
Nov 07, 2024Send us a text
Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off their mask and letting the Real Self be seen and heard. The Real You contains your unique gifts, talents, passions, curiosities, and your wildest dreams. It’s a journey of unbecoming all the things you were taught that aren’t aligned with who you truly are. Carly facilitates work that helps you align with a career that’s more fulfilling, that lets your creative dreams take flight, that lets you feel at home in your skin, and to...
Duration: 00:47:2412. Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela
Oct 31, 2024Send us a text
A most heartfelt thank you to my beauty-full best friend, Angela, for being so vulnerable, open, and honest in this episode.
You can show her some love on IG @angelalundberg_
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
11. Treat Yo Self vs. Over-Indulgence | Finding the Balance
Oct 24, 2024Send us a text
...and what to do when you get it "wrong."
This episode is for you if you have ever had one of these thoughts:
This episode is also for you if you have ever been hard on yourself for:
Back-sliding on your healthy commitmentsTurning a "cheat day" or a "rest day" into a cheat week or a rest monthStruggling with regrets about those poor decisionsRobyn Youkilis
https://www.robynyoukilis.com/
IG | @robynyoukilis
*Pl...
10. When NOT Going to the Gym is an Act of Self-Care
Oct 17, 2024Send us a text
Thank you for being here in this Self-Care Sanctuary!
Thank you to my mentors:
davidji
https://davidji.com/
Free Meditations on Insight Timer:
https://insig.ht/iqyMSP6ILNb?utm_source=copy_link&utm_medium=content
Yoga with Adriene
https://yogawithadriene.com/
IG | @adrienelouise
YouTube: https://www.youtube.com/user/yogawithadriene
Seane Corn
https://seanecorn.com/
IG | @seanecorn
YouTube: https://www.youtube.com/@SeaneCornYoga
Cathy Heller:
https://w...
09. The Ugly Side of Becoming Beauty Full
Oct 10, 2024Send us a text
Content Warning: This episode contains talk of domestic violence and abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text "START" to 88788.
Washington State Coalition Against Domestic Violence:
https://wscadv.org/get-help-now/
Lifewire
https://www.lifewire.org/
The Body Keeps the Score
Author: Bessel van der Kolk
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training...
Duration: 01:00:4408. Lessons on Self-Care from Robin Williams, Beetlejuice, and the Cheshire Cat
Oct 03, 2024Send us a text
Dead Poets Society
Director: Peter Weir
Writer: Tom Schulman
Available on Hulu!
To the Virgins, to Make Much of Time
By Robert Herrick
Beetlejuice
Director: Tim Burton
Writers: Michael McDowell, Larry Wilson, Warren Skaaren
Alice in Wonderland
By Lewis Carroll
O Me! O Life!
By Walt Whitman
Leaves of Grass
Wild Geese
By Mary Oliver
You...
Duration: 00:24:1207. Gratitude as a Self-Care Practice
Sep 26, 2024Send us a text
If you have never considered gratitude as an act of self-care... today's episode will change that!
I am so profoundly grateful for you!
Thank you for listening.
Thank you for sharing.
Thank you for rating and reviewing.
Thank you for following and subscribing.
Thank you for reaching out with love and words of encouragement.
Thank you for including me in your day.
I appreciate each and every one of you!
You, too, can become certified as an Ayurvedic Health Instructor w...
Duration: 00:17:2906. Self-Care in Real-Time
Sep 19, 2024Send us a text
Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.
This is an episode putting myself in the hot seat, and examining how subconscious patterns of behavior have continued to surface in my life over the years. The most important thing is... how do you return to self-care and self-love when those patterns show up?
I have nothing but a deep sense of gratitude to my parents, teachers, coaches, and authority figures over...
05. Conscious Confidence
Sep 12, 2024Send us a text
Be confident my beauty-full stardust babes! Stay in the awareness of and the gratitude for the wholeness of your Self, without any effort of your own.
Thank you to the references, guides, and mentors mentioned:
A Course in Miracles, Lesson 186, Verse 2: https://acim.org/
Published by Foundation for Inner Peace
Publication Date 1975
Bob Proctor: https://www.proctorgallagherinstitute.com/
I was so fortunate to learn from Bob while he was still on this earth. He is now resting in peace, but the legacy he left be...
04. The Invitation
Sep 05, 2024Send us a text
Please accept this invitation to be the wonder-FULL, beauty-FULL you. I encourage you to invite someone else in your life to do the same.
Thank you to Oriah for the beauty of her words.
The poem shared in today's episode is:
By Oriah © Mountain Dreamer,
From the book "The Invitation"
Published by HarperONE, San Francisco
1999 All rights reserved
Find the full book on Amazon: https://a.co/d/bWuQL3d
Find more from Oriah here: http://www.oriahmountaindreamer.com/
Thank y...
Duration: 00:19:3203. Our Relationship to Time
Aug 28, 2024Send us a text
Language matters!
How do you communicate about time?
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Subscribe to be notified of new episodes - weekly!
xxo, Coco
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Thank you for being...
Duration: 00:12:4702. You are Worthy of Self-Care. No, Seriously.
Aug 22, 2024Send us a text
Let me remind you of why YOU, yes... you.... are completely worthy of self-care! And why questioning if you are worthy is so absurd.
Shoutout to Danielle LaPorte for the gift of your wisdom!
Find her here: https://daniellelaporte.com/wisdom/podcast/
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Subscribe to be notified of new episodes - weekly!
xxo, Coco<...
01. The Self-Care Starting Point
Aug 16, 2024Send us a text
Here we are!
Episode 1 release on National Relaxation Day!
Find me on Instagram @theselfcaresermon
Share with a friend who you think might need a dose of self-love
Leave a review as a small act of kindness
xxo, Coco
You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78
Thank you for being here in this Self-Care Sanctuary!
Find me on...
Duration: 00:23:5200. Welcome to My Self-Care Sermon
Aug 08, 2024Send us a text
Welcome to my podcast, Self-Care Sermon!
Enjoy the trailer and subscribe now to be in the know when new episodes come out - weekly! There is so much to look forward to...
You belong in this sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance. We will be discussing ways to live a more beauty full life.
Find me on Instagram @theselfcaresermon
Share with a friend who you think might need a dose of self-love
Leave a review as a sma...