Decoding Health
By: Dr. Urban A. Kiernan
Language: en-us
Categories: Health, Fitness, Medicine, Alternative
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life. Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relatio...
Episodes
What The Heck is an Adjuvant?
Jan 08, 2026Send us a text
In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science behind vaccine adjuvants—what they are, why they are used, and how they influence immune responses. Drawing from his experience in biotechnology and pharmaceutical research, he explains how adjuvants enhance antibody production and increase the body’s overall biological workload.
We explore commonly used compounds such as aluminum salts and newer immune-stimulating agents, while examining concerns around antibody formation beyond the intended antigen. Dr. Kiernan highlights the limitations of short-term safety windows, the complexity of immune system inte...
Duration: 00:14:34From Skinny Fat to Bariatric Surgery: What Obesity Really Looks Like With Dr. Evan Nadler
Jan 05, 2026Send us a text
In this episode, Dr. Evan Nadler challenges some of the most common misconceptions surrounding childhood and adolescent obesity—starting with the idea that it’s simply a result of poor diet or lack of willpower. Drawing on more than two decades of clinical, surgical, and research experience, he explains why obesity is a chronic disease, why BMI is an unreliable diagnostic tool, and how true risk should be assessed based on physical and mental health impact.
The conversation explores the powerful role of genetics and epigenetics, including how parental heal...
Duration: 01:05:21The Real Science Behind Vyleesi: Arousal, Appetite, and Blood Pressure Risks
Jan 01, 2026Send us a text
What are the real side effects of Vyleesi—and how do they compare to Viagra?
In this follow-up conversation, Dr. Urban A. Kiernan breaks down what Vyleesi (also known as PT-141) is, how it works, and why it’s being discussed as a modern option for women experiencing low sexual desire, arousal challenges, or vaginal dryness (when prescribed for specific diagnoses). You’ll learn how Vyleesi’s mechanism differs from Viagra’s nitric-oxide-driven vasodilation, why Vyleesi is delivered via an auto-injector, and what consumers...
Duration: 00:16:48Food, Stress, And Inflammation: Why Your Body Is Struggling With Michal Ofer
Dec 29, 2025Send us a text
Michal Ofer shares the personal turning point that reshaped her entire approach to health—going from taking 30 pills a day at 35 to stepping away from medications and focusing on root-cause inputs that actually move the needle. She breaks down how diet directly affects stress tolerance, which foods tend to be most inflammatory, and why food quality can feel dramatically different across countries (and even compared to earlier eras in the U.S.). The conversation also compares healthcare systems with a candid look at Canada’s access issues—long GP wait t...
Duration: 01:11:58Stop Repeating the Same New Year Resolution: What To Keep, Cut, And Build In 2026
Dec 25, 2025Send us a text
In this holiday quick-hit episode of Decoding Health, Dr. Urban A. Kiernan sits down with Leila Adnani (PS Creative Studios) to close out 2025 and set the tone for a stronger 2026—without the fake “new year, new me” hype. Leila shares what PS Creative Studios is focused on heading into the new year, including a strategic reset around what to keep, what to cut, and what to build in 2026. The conversation turns into a practical take on why most New Year’s resolutions fail, how to stop recycling the same...
Duration: 00:17:13On The Go: Advanced Physical Therapy Meets Regenerative Medicine With Dr. Neil Morris
Dec 22, 2025Send us a text
This Decoding Health episode follows the real-time journey of Keiran Meekins, a young athlete living with spastic diplegia cerebral palsy, as he undergoes an integrated evaluation and treatment process combining advanced physical therapy and emerging V-cell therapy. Recorded on location in Arizona, the episode brings listeners inside a full clinical assessment, gait analysis, neurological measurements, and post-treatment movement improvements. Through candid conversations with Keiran, his parents, physical therapists, and physicians, the episode explores what it means to pursue a better quality of life through innovation, persistence, and informed medical decision-making. The discussion highlights...
Duration: 00:41:53The Cholesterol–Parkinson’s Connection Most People Don’t Understand
Dec 18, 2025Send us a text
This episode examines the complex relationship between cholesterol, statin use, and Parkinson’s disease through a data-informed and critically minded discussion. The conversation challenges common assumptions about cholesterol suppression, exploring how statins can interfere with the body’s natural cholesterol production and why that matters for brain and neurological health. The episode addresses heart attack statistics in context, encouraging listeners to move beyond fear-based medicine and toward informed, individualized decision-making. Emphasis is placed on asking better questions, using modern tools to support medical conversations, and understanding risk versus benefit rather than relying on blan...
Duration: 00:14:42How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson
Dec 15, 2025Send us a text
Gary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs reward behavior early in life, and how simple tools like label-reading can shift daily decisions. Gary shares the core coaching principles he teaches in judo—structure, repetition, accountability, and identity—and explains why sustainable change comes from mental mastery, not motivation. This episode offers clear, practical insights for anyone rebuilding their health through better habits and stronger self-awareness.
Gary Jackson i...
Duration: 01:08:57GLP-3 Is Fake? The Dangerous Hype No One Saw Coming
Dec 11, 2025Send us a text
The internet is buzzing about “GLP-3,” but according to Dr. Urban, it doesn’t exist. In this episode, he breaks down why GLP-3 is nothing more than a marketing term tied to a still-experimental drug from Eli Lilly. Dr. Urban explains the real science behind GLP-1 and GLP-2, how these hormones naturally function in the body, and why the new triple-agonist compound being called “GLP-3” is not approved, not regulated, and absolutely not safe for consumer use.
The conversation exposes the growing underground market where online vendors sell raw, research-grade chemicals to everyda...
Duration: 00:22:28Questioning Diet Dogma in Modern Medicine With Dr. Ankur Verma
Dec 08, 2025Send us a text
Modern medicine is facing a crisis — and Dr. Ankur Verma is sounding the alarm. In this groundbreaking episode, Dr. Urban Kiernan sits down with Dr. Verma, who reveals why 95% of his patients show metabolic symptoms… and why questioning the system nearly got him ostracized by his own peers. This conversation exposes the cultural, political, and scientific forces shaping global nutrition — especially in India, where the debate around meat, health, and morality runs deep.
Together, they explore:
🔥 Why metabolic dysfunction is becoming the norm, not the exception
...
Duration: 00:52:55Tylenol vs. Ibuprofen: The Risks No One Talks About
Dec 04, 2025Send us a text
Tylenol is everywhere — in our homes, hospitals, and daily routines. But what do we actually know about it? In this eye-opening episode, Dr. Urban Kiernan breaks down the real science behind Tylenol (acetaminophen), how it differs from ibuprofen, and why its reputation for being “safe” deserves a closer look.
We dive into:
⚠️ Why acetaminophen would fail modern clinical trial standards
⚠️ The truth behind NAPQI — the toxic byproduct no one talks about
⚠️ Why acetaminophen should never be taken during pr...
Duration: 00:16:53Unmasking the Metabolic Chaos Sabotaging Your Health with Shana Hussin
Dec 01, 2025Send us a text
What if your biggest health problems aren’t caused by food alone — but by light, biology, stress, and hidden environmental triggers no one warned you about?
In this mind-shifting episode, Dr. Urban Kiernan and Shana Hussin dive deep into the overlooked science behind metabolic dysfunction, hormonal collapse, food sensitivities, and the quantum forces driving modern illness.
Shana reveals her own journey through misunderstood symptoms, adrenal fatigue, and failed dietary attempts — including watching her son show only minor improvements on high-carb recommendations that weren’t addressing the real...
Duration: 01:05:23Unmasking the Thanksgiving Habits Destroying Your Metabolic Health
Nov 27, 2025Send us a text
Thanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret.
In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress.
From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving deliciously and wisely.
Inside this episode, you’ll learn:
🔥 The exact eating strategy to stay full and keep blood sugar stable
🔥 W...
Duration: 00:10:50From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns
Nov 24, 2025Send us a text
In this powerful and deeply human episode of Decoding Health, Dr. Urban Kiernan sits down with Dr. Kristina Dobyns, founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from binge eating, food addiction, and the mind–body disconnect that fuels it.
Dr. Dobyns opens up about her 20+ year battle with binge eating disorder, trauma, addiction, dissociation, and the personal rock-bottom that led her into residential treatment. From losing her mother, to extreme weight cycling, to exploring psychedelic therapy that unexpectedly destabilized her even more...
Duration: 01:08:39Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now
Nov 20, 2025Send us a text
Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it?
In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time.
We go deep on:
Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functionThe real science behind... Duration: 00:17:20Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor
Nov 17, 2025Send us a text
What happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can mean the difference between longevity and breakdown.
Andy shares his journey from rising star at one of the world’s biggest football clubs… to a career-ending knee injury at just 19. B...
Duration: 01:07:24The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think
Nov 13, 2025Send us a text
In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’t raise triglyceride levels in the bloodstream, and how they support cellular energy, brain function, and metabolic health—without the risks tied to long-chain fats. This conversation dismantles mar...
Duration: 00:12:41The Red Meat Allergy No One Saw Coming With Dr. Amy Gutman
Nov 10, 2025Send us a text
In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy triggered by the Lone Star tick that has skyrocketed to over <...
Duration: 01:20:12How Can You Improve Your Brain Function?
Nov 06, 2025Send us a text
We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-party–tested products to avoid heavy metals). The episode explores lipid metabolism and cognition, the glymphatic system’s overn...
Duration: 00:21:57What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
Nov 03, 2025Send us a text
In this inspiring episode of Decoding Health, former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football. Brett shares real-world lessons on discipline, resilience, and self-leadership, offering a candid look at the business realities behind the game. Beyond the field, Brett reveals the heart behind The Hundley Foundation, a mission born from his family’s experience with epilepsy. He discusses the challenges of epilepsy awareness, trea...
Duration: 01:03:28Fecal Transplants and Obesity: How the Gut Microbiome Shapes Weight and Health
Oct 30, 2025Send us a text
This Decoding Health episode unpacks the fascinating connection between obesity and the gut microbiome, focusing on the emerging role of fecal transplants in treatment. We clarify misconceptions, explain how the microbiome influences weight and metabolic health, and share a real case of an obese fecal transplant patient. The conversation addresses practical questions like how long results last, the differences between enema and pill delivery methods, and when to bring these discussions to your gastroenterologist. With humor and plain talk, this episode makes complex science about...
Duration: 00:11:03How Modern Medicine Lost Its Way — And How We Take It Back With Dr. Suneel Dhand
Oct 27, 2025Send us a text
In this hard-hitting episode of the Decoding Health Podcast, Dr. Urban sits down with Dr. Suneel Dhand — a leading voice for medical integrity — to discuss the current state of metabolic health and the deeper crisis facing modern medicine. Together, they unpack how the medical profession lost its way during the pandemic, the capture of science by powerful interests, and the urgent need for physicians to reclaim their leadership and ethics. Dr. Dhand opens up about his personal frustrations, the suppression of open dialogue, and the growing movement of healthcare professionals pushing back against a br...
Duration: 01:04:16Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
Oct 23, 2025Send us a text
This Decoding Health episode dives into the difference between starch and fiber, breaking down how each impacts digestion, energy, and the gut microbiome. The hosts explain starch as glucose-based fuel, contrast it with fiber’s indigestible role in supporting bowel health, and highlight why cellulose is central to fiber’s function. The conversation explores how fiber interacts with the microbiome, why it matters for overall health, and even foreshadows future discussions on fecal transplants. With simple explanations, structural diagrams, and relatable comparisons (like cows and digestion), this epis...
Duration: 00:11:46From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside Out
Oct 20, 2025Send us a text
In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food. Drawing from personal experiences with ketosis, gestational diabetes, and the dangers of restrictive dieting, she highlights the importance of biological flexibility, self-awareness, and mental health in achieving long-term wellness. Dr. Masís-Vargas emphasizes that not all carbs are the same, food is often treated like a socially accepted drug, and true biohacking begins with getting your mi...
Duration: 01:05:52The Fiber Debate: Essential or Expendable?
Oct 16, 2025Send us a text
The relationship between fiber, glucose, and gut health is more complex than most realize. In this episode, listeners gain a deeper understanding of how soluble fiber influences glucose regulation, supports the gut microbiome, and contributes to overall metabolic health. The discussion explores how feeding the body the right type of fiber helps maintain a balanced gut flora, promotes the production of beneficial short-chain fatty acids, and naturally supports ketosis and hormone balance. The conversation also challenges common misconceptions about fiber-free diets, probiotics, and dietary “tribalism,” highlighting that true health is about finding what allo...
Duration: 00:16:22You Are What You Eat . . . But When? With Shannon Davis
Oct 13, 2025Send us a text
This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness. Together, we uncover how misleading “fat free” products, food addiction, and profit-driven healthcare systems contribute to rising rates of type 2 diabetes, inflammation, and dialysis dependency. Shannon shares her personal story of battling high triglycerides and sheds light on the systemic barriers faced by those struggling with long-term health issues. The discussion emphasizes the importance of nutraceuticals, fasting protoc...
Duration: 01:11:34GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
Oct 09, 2025Send us a text
In this Decoding Health episode, the hosts break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s), one of today’s most talked-about treatments in metabolic health. The discussion covers how the body naturally produces GLP-1, the mechanisms behind receptor agonists, and the importance of separating peer-reviewed science from social media noise. Listeners learn about lawsuits tied to GLP-1 drugs, the challenges of scientific semantics, and why understanding the real biochemistry—rather than hype or false claims—is essential. With relatable examples and straight talk, this ep...
Duration: 00:14:31Navigating Hormone Therapy, Peptides, and Patient Safety With Kathrin Scott
Oct 06, 2025Send us a text
In this episode of Decoding Health, Kathrin Scott joins Dr. Urban to unpack the complex world of hormone therapy, compounding pharmacies, and patient safety. From the dangers of sourcing medications through questionable medspas to the importance of FDA oversight and professional pharmacists, Kathrin emphasizes why patients must ask the right questions and avoid relying solely on social media for medical advice. The conversation explores peptides, GLP-1s, the risks of poorly regulated compounds, and the critical role of legitimate providers in ensuring safety and efficacy. With real-world stories, including compounding errors...
Duration: 01:13:10Ozempic Class Action Reveals Dangerous Side Effects
Oct 02, 2025Send us a text
This episode dives into the billion-dollar Ozempic class action lawsuit, revealing how confusion over brand-name drugs versus compounded versions raises critical questions about liability, FDA guidelines, and patient safety. We explain the risks tied to GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro, including side effects such as gastroparesis, gallbladder issues, and even sudden blindness. The episode highlights the gray areas of off-label use, physician responsibility, and compounding pharmacy practices, underscoring why this case could reshape perceptions of drug safety and pharmaceutical accountability.
Are you eager to explore more about health a...
Duration: 00:29:40Not-So Sci-Fi Science, Quantum Entanglement, and Consciousness With Sharane Dorrah
Sep 29, 2025Send us a text
On Decoding Health, host and guest Sharane Dorrah dive into the intersection of Quantum Consciousness, Remote Viewing, and the science-meets-mysticism of altered states—exploring how memory, identity shifts, and the Pineal Gland factor into radical personal transformation. Sharane traces her breakthrough to letting go of an old identity and walks listeners through topics from Plant Medicine and LSD research to references of nonlocal mind studies and experiments at institutions like CERN, arguing that mainstream science hasn’t yet caught up with lived, experiential evidence. The conversation covers practical cautions—legality and mental safety—while un...
Duration: 01:10:09The Bizarre Health Trend of Drinking Pee
Sep 25, 2025Send us a text
In this episode of the Decoding Health Podcast, Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body. While some tout it as a natural remedy, Dr. Urban breaks down the actual science: urine is a sterile waste product in healthy individuals, containing salts, proteins, and antimicrobial peptides like defensins that may help clean wounds but offer no evidence-based benefits when consumed or fermented. Listeners will gain clarity on why “urine therapy” is more hype than health, the real biolog...
Duration: 00:13:18Dr. Urban's Black Belt in Brazilian Jiu Jitsu
Sep 22, 2025Send us a text
In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accomplishment, a journey that took more than nine years, multiple surgeries, and unwavering commitment. Professor Maracaba shares insights on the principles of Shoshin (beginner’s mindset), the Bushido code, and the evolution of Jiu Jitsu from its...
Duration: 00:22:52Roid Rage: Fact or Fiction?
Sep 18, 2025Send us a text
In this episode of Decoding Health, Dr. Urban dives into the controversial world of anabolic steroids, specifically trenbolone (tren), and why it stands apart from other performance enhancers. While Dr. Urban encourages a libertarian, biohacking mindset that empowers individuals to experiment with tools like TRT, peptides, and supplements, he draws a hard line at trend, warning of its extreme dangers as a potent progesterone receptor activator linked to severe mood instability and mental health risks. Unlike testosterone replacement therapy, which can be safely managed under...
Duration: 00:12:41Peptides, Longevity & the Future of Medicine with Dr. Micah Olson
Sep 15, 2025Send us a text
In this episode of Decoding Health, Dr. Micah Olson joins Dr. Urban to break down the complex world of peptides, longevity, and modern medicine. The discussion highlights the difference between “healthcare” and “sick care,” the importance of distinguishing use versus abuse of treatments, and why not all fat is created equal. Dr. Olson simplifies peptides as small chains of amino acids, contrasting them with proteins, and explains how therapies like BPC-157, originally discovered in dog gastric juice, have gained traction in regenerative health. The conversation also touches on the pitfalls of buzzword...
Duration: 01:05:37Viagra for Women: The Quest for Female Arousal
Sep 11, 2025Send us a text
In this episode of Decoding Health, we tackle the question: Is there Viagra for women? The conversation introduces PT-141, a peptide that has shown promising results in enhancing female sexual desire and arousal. The discussion explains how PT-141 works differently from traditional solutions by acting on the brain’s melanocortin receptors rather than focusing solely on blood flow, offering new hope for women struggling with low libido or sexual dysfunction. Listeners gain insight into the science behind PT-141, its potential effects, and how it may transform conversations around women’s sexual heal...
Duration: 00:13:49How to Reclaim Your Metabolic & Heart Health With Dr. Mustafa Kurkluoglu
Sep 08, 2025Send us a text
In this episode of Decoding Health, Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had heart disease—and emphasizes that “your first moment of knowing may be your last.” The discussion covers how nitric oxide naturally declines after age 40, why boosting it through nitrate-rich foods, breathing, and exercise is critical, and how agriculture and food quality impact modern health. Dr. Kurkluoglu dives into the role...
Duration: 01:08:30Nicotine Patches vs. Pouches: Which Packs a Bigger Punch?
Sep 04, 2025Send us a text
This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotine’s mechanism differs from caffeine, highlighting its potential role in combating brain fog, jet lag, and even viral replication through nicotinic acetylcholine receptors. The conversation covers addiction risks, responsible use, and misconceptions around smoking versus alternatives like patches and pouches. Ulti...
Duration: 00:25:48On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender
Sep 01, 2025Send us a text
In this on-location episode of Decoding Health, Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 vertebra and restore optimal nervous system function. The session includes occipital and pelvic adjustments, range-of-motion testing, and advanced muscle integration assessments to address stress-related misalignments and compensatory patterns throughout the body. Listeners gain insight into how targeted chiropractic care can improve whole-body health, mobility, an...
Duration: 00:16:32Addressing Metabolic Failure In The United States
Aug 28, 2025Send us a text
In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan breaks down a startling statistic from a 2022 Journal of the American College of Cardiology meta-analysis revealing that only 6.8% of Americans are metabolically healthy. Using five key health metrics—waist circumference, BMI, blood pressure, blood glucose, blood lipids, and cardiovascular event history—Dr. Kiernan explains how widespread metabolic failure is driven not only by lifestyle factors but also by reliance on medications that mask underlying issues. The conversation challenges the conventional cholesterol narrative, highlights the hidden risks behind “normal” lab results, and underscores the impo...
Duration: 00:12:27The Reality Of Choosing To Ignore The Data With Dr. Amy Gutman
Aug 25, 2025Send us a text
In this episode, Dr. Amy Gutman explores the consequences of ignoring scientific data and how biases, funding, and cultural narratives shape health decisions. She shares her personal shift from veganism to a carnivore diet, the role of tribalism in lifestyle and medical debates, and why acknowledging studies that disprove their own hypotheses is critical for progress. Dr. Gutman highlights issues like the influence of subsidized studies, the effectiveness of ketogenic diets in reversing seizures, and the controversial prescribing of GLP-1s as first-line therapy. She discusses broader systemic problems, such as the lack...
Duration: 01:12:15Healthy Fats: Understanding the Difference Between Saturated and Unsaturated Fats
Aug 21, 2025Send us a text
In this episode of Decoding Health, we explore the key differences between saturated and unsaturated fats, two essential components in our diet. We break down their molecular structures, focusing on how cis and trans fats differ in composition and health effects. Learn why trans fats are particularly harmful and how they affect your body's ability to absorb essential nutrients, like Vitamin A. This episode is crucial for anyone looking to understand how fats impact overall health and how to make better dietary choices. Tune in for expert insights on fatty acid structure, the...
Duration: 00:15:52On-The-Go DEXA Scan With Dr. Micah Olson
Aug 18, 2025Send us a text
In this on-location episode of Decoding Health, Dr. Urban A. Kiernan visits Dr. Micah Olson at Valley HealthSpan for a comprehensive DEXA scan to assess bone density, body fat distribution, muscle mass, and visceral adipose tissue. Dr. Olson explains how this advanced imaging technology offers far greater insight than BMI alone, highlighting its ability to pinpoint metabolically harmful fat and track progress over time. Together, they discuss the implications of muscle mass, leg strength, hormone optimization, and weight-bearing exercise on longevity and bone health—offering listeners a data-driven perspective on improving metabolic health, re...
Duration: 00:38:20How To Survive Your Intermittent Fasting
Aug 14, 2025Send us a text
In this episode of Decoding Health, the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating. We explore various fasting methods, from the popular 16:8 routine to more advanced full-day fasts, and break down benefits including improved insulin sensitivity, fat metabolism, cognitive clarity, and cellular repair through autophagy. We address the downsides—like irritability, dizziness, and difficulty switching from glucose to ketones—and offer practical solutions for those who struggle to fast, including the support of natural appetite suppressants like Unicity’s Unimate. This episode is a cand...
Duration: 00:11:14The New Counter Culture: Using Diet and Lifestyle to Improve Your Health with Amanda Yue
Aug 11, 2025Send us a text
In this thought-provoking episode, Amanda Yue challenges the conventional approach to health by emphasizing the importance of treating the body as a whole rather than compartmentalizing symptoms. She shares her unique perspective as a pharmacist, discussing the most common prescriptions she sees, the reality of drug attenuation, and the hidden truths behind GLP-1 receptor agonists like Ozempic—including what weight is actually being lost and the financial strain of long-term injections. Amanda explores how diet, lifestyle, and metabolic support solutions such as Unicity’s Unimate can empower individuals to take control of their heal...
Duration: 01:04:36Do You Know What's in Your Vape?
Aug 07, 2025Send us a text
In this episode of Decoding Health, we dive deep into the hidden ingredients of vapes and how they impact your health. We explore the chemical structures of THC and nicotine and their role in vaping products. Learn about potentially harmful substances like glycerol, benzene, and diacetyl, and the risks they pose to your lungs. We discuss the dangers of "popcorn lung," a condition linked to inhaling certain chemicals, and the long-term effects of flavored vapes, particularly those with berry flavoring. This episode is essential for anyone considering vaping or looking to understand the...
Duration: 00:11:22Unicity's Role in Repairing Metabolic Incompetence with Sam Hughes
Aug 04, 2025Send us a text
In this enlightening conversation, Sam Hughes shares his insights on metabolic incompetence and why it’s become a growing issue in modern society. He explores how decades of poor nutritional guidance, behavioral challenges, and the convenience culture have resulted in 93% of Americans having metabolic dysfunction. With a passion to provide a solution Sam introduces three key tools to counter this trend and discusses how Unicity is at the forefront of delivering science-backed, convenient solutions that support long-term metabolic health.
To learn more about the science and how Unicity’s product Unimate incr...
Duration: 01:04:03Does Creatine Cause Hair Loss?
Jul 31, 2025Send us a text
In this insightful episode we tackle the hot topic: Does creatine cause hair loss? Diving into the original 2009 study linking creatine to increased DHT levels—a hormone traditionally associated with male pattern baldness—we explain how more recent research in 2025 challenges this connection. We unpack newer theories suggesting that hair loss may be more closely tied to blood flow and early cardiovascular disease rather than DHT alone. The episode covers different forms of creatine (monohydrate vs. HCL), common digestive side effects during loading phases, and the expanding use of creatine for neurocognitive benefits. Wheth...
Duration: 00:06:54Healing From Within: Using Nutrition & Mindset to Combat Your Diagnosis with Erica Anderson
Jul 28, 2025Send us a text
In this powerful episode, Erica Anderson shares her transformative journey of living with Still’s Disease and how a shift in nutrition and mindset helped her reclaim her health. She opens up about how the Whole30 played a pivotal role in relieving her symptoms and how a single book inspired her to launch Chronically Healthy, an initiative aimed at empowering others with chronic conditions. Erica and Dr. Urban dive into the importance of patient-centered care, functional medicine practices, and why clinicians must set aside ego to truly support healing. From confronting the dangers of...
Duration: 01:04:03The Benefits and Effects of Sermorelin and Tesamorelin
Jul 24, 2025Send us a text
In this episode of we explore two FDA-approved peptides—Sermorelin and Tesamorelin—that stimulate the body’s own production of human growth hormone (HGH). Unlike direct HGH supplementation, these compounds work by mimicking natural growth hormone-releasing hormones (GHRH), helping restore HGH levels that naturally decline with age. We explain the biology behind these peptides, their clinical applications in the longevity and healthspan space, and how they’re distinct from controversial or unsafe hormone use. We discuss key lab markers like IGF-1 and prolactin to monitor treatment effectiveness, and emphasizes the importance of working with a qu...
Duration: 00:11:28How To Overcome Food Addiction with Meghann Hempel
Jul 21, 2025Send us a text
In this honest and empowering episode, Meghann Hempel opens up about her personal battle with food addiction and the critical turning points in her journey to recovery. She shares how recognizing the problem, identifying trigger or “drug” foods, and setting boundaries around danger zones are key steps toward healing. The conversation explores how to communicate healthy habits to others and reframe your story around food in a way that supports long-term wellness. Meghann touches on her work with clients using GLP-1 medications, offering additional insight into the modern landscape of food addiction recovery.
Ghrelin & Dopamine: The Hidden Link Between Hunger, Motivation, and Performance
Jul 17, 2025Send us a text
In this thought-provoking episode of Decoding Health, Dr. Urban breaks down the complex relationship between ghrelin, the hunger hormone, and dopamine, the brain’s pleasure chemical. Responding to a listener’s question inspired by Andrew Huberman’s discussions, Dr. Urban explains how ghrelin not only signals hunger but also stimulates dopamine production, creating a direct link between food and emotional reward. The episode takes a critical look at the growing use of GLP-1 receptor agonist drugs (like Wegovy and Zepbound) for weight loss, examining their unintended impact on the ghrelin-dopamine axis. Dr. Urban highli...
Duration: 00:13:25Changing the Perception of Food: Understand Cravings with Rance Edwards
Jul 14, 2025Send us a text
In this deeply insightful and personal episode of Decoding Health, Dr. Urban welcomes back Rance Edwards for a full-length conversation. Rance unpacks the critical gaps in the healthcare system and the vital role health coaches play in translating clinical plans into actionable lifestyle changes. Drawing from his experience at Rivero and his own transformative health journey—overcoming obesity, type 2 diabetes, and emotional eating—Rance shares how real change happens through education, empowerment, and reframing the stories we tell ourselves. From breaking down cognitive dissonance to navigating relationships with food, Rance offers real-world tools for...
Duration: 00:47:28HCG & Human Optimization: Boosting Hormones, Energy, and Performance Naturally
Jul 10, 2025Send us a text
In this episode of Decoding Health, Dr. Urban dives deep into HCG (Human Chorionic Gonadotropin)—a hormone often misunderstood in the fitness world. While commonly associated with pregnancy tests, HCG plays a powerful role in both fertility treatments and testosterone support for men, particularly those on TRT (Testosterone Replacement Therapy) or anabolic steroids. Dr. Urban explains how HCG helps mitigate side effects like testicular atrophy, promotes natural testosterone production, and is even used in professional sports despite being a banned su...
Duration: 00:17:14The Power Of Therapy: Psychedelics And EMDR with Katherine Garcia
Jul 07, 2025Send us a text
In this compelling episode, Katherine Garcia shares her expert insights on the transformative potential of EMDR therapy and why mental health care—especially therapy—should be fully normalized. Drawing from over 20 years of clinical experience and her work as the founder of White Lotus Therapy Services and Saguaro Integrated Wellness, Katherine explores the significance of creating decompression spaces post-EMDR, the role of bilateral stimulation, and the relationship between left- and right-brain activity in processing trauma. She unpacks the roots of negative core beliefs and the challenges faced by low-access clients and first responders seek...
Duration: 01:02:39Insulin Resistance: How Poor Diet Fuels Diabetes & Long-Term Health Risks
Jul 03, 2025Send us a text
In this episode of Decoding Health, Dr. Urban breaks down the growing prevalence of insulin resistance and type 2 diabetes, particularly in younger generations questioning standard American dietary habits. He explains how insulin resistance develops over decades, driven by poor diet, lack of exercise, ectopic fat buildup, and excessive seed oil consumption. Dr. Urban discusses how type 2 diabetes results from the body’s inability to properly use insulin, highlighting two scientific perspectives on glucose uptake failures at the cellular level. He emphasizes that lifestyle changes—especially reducing sugar and seed oils, adopting low-carb diets like...
Duration: 00:18:07More Than a Diagnosis: Redefining Health with Dillon Searcy
Jun 30, 2025Send us a text
In this powerful episode of Decoding Health, Dr. Urban sits down with Dillon Searcy, Certified Health Coach and founder of Chronically Healthy LLC, to explore how a Type 1 Diabetes diagnosis became the catalyst for a transformative health journey. Dillon shares how he shifted his perspective, embraced his condition without resentment, and began optimizing his health through strategic lifestyle changes—starting with nutrition. From increasing protein intake to rebalancing metabolic health through a functional medicine lens, Dillon breaks down how small, science-backed choices can reverse chronic symptoms and reclaim energy. The episode dives into the...
Duration: 01:03:58TB-500 Explained: The Peptide Powerhouse Behind Biohacking Recovery & Performance
Jun 26, 2025Send us a text
In this Decoding Health episode, we dive into the science and controversy surrounding TB 500, also known as Thymosin Beta-4—a peptide popular in biohacking circles for its potential role in recovery, wound healing, and performance optimization. We break down the clinical and preclinical data supporting its effects on tissue repair, angiogenesis, and stroke recovery while emphasizing the legal, ethical, and safety concerns tied to its non-FDA-approved status. The conversation highlights the importance of caution, medical guidance, and skepticism when exploring experimental compounds for health and fitness.
Are you eager to explore mo...
Duration: 00:11:10Beyond the Prescription Pad: A Smarter Health Strategy with Rance Edwards
Jun 23, 2025Send us a text
In this powerful episode of Decoding Health, Rance Edwards dives into the importance of personalized wellness—highlighting that the key to lasting health lies in understanding what truly fits your body and lifestyle. He discusses how a deeper assessment of individual needs can help keep people off long-term medications and shift the focus toward sustainable health solutions. Rance also shares insights into the benefits and misconceptions around ketosis and the carnivore diet, offering a grounded approach to taking ownership of your health journey.
Rance Edwards is a Certified Master Primal Health Co...
Duration: 00:33:03Is Semen Actually Good for You?
Jun 19, 2025Send us a text
In this bold and unfiltered episode of Decoding Health, we react to a viral video discussing the controversial topic of semen consumption—diving into the actual science behind the claim. From biological components to potential health effects, this episode separates fact from fiction with curiosity, honesty, and a touch of humor. Whether you're intrigued or skeptical, this thought-provoking conversation will challenge what you think you know about the human body and wellness trends.
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP...
Duration: 00:10:53Escaping the Disease Trap: A New Path to Wellness with Dr. Eric Akin
Jun 16, 2025Send us a text
In this eye-opening episode of Decoding Health, Dr. Eric Akin challenges the normalization of sugar in our daily lives, asserting that it should be a rare indulgence—not a staple. He shares natural supplement strategies to help combat sugar cravings and offers a critical perspective on the overreliance on insulin and prescription drugs in modern medicine. Dr. Akin urges a shift away from disease management toward lasting, root-cause solutions, calling on fellow physicians to evolve with the science—because in his words, “there’s no excuse not to change.”
Dr. Eric Akin, MD...
Duration: 00:56:26Is BPC-157 the Future of Tissue Regeneration?
Jun 12, 2025Send us a text
In this episode of Decoding Health, we take a deep dive into the peptide BPC-157, exploring its origins, healing potential, and the ongoing controversy surrounding its use. Derived from gastric juices and known for its powerful regenerative properties, BPC-157 has gained attention for accelerating wound healing, reducing inflammation, and supporting gut health—especially among athletes and biohackers. We unpack the science, examines the FDA’s concerns over its long-term safety, and clarifies the legal gray area surrounding injectable versus oral forms. Listeners will gain a better understanding of how this promising peptide works, the...
Duration: 00:12:12Addressing Healthcare Crisis: Reforming Policy and Protecting Lives with Senator Janae Shamp
Jun 09, 2025Send us a text
In this impactful episode, Arizona Senate Majority Leader Janae Shamp shares her powerful journey from frontline nursing to fighting for justice and health reform through public policy. She sheds light on why so many healthcare professionals are walking away from the field and the emotional toll it’s taken. Senator Shamp doesn’t hold back when discussing her legislative efforts to protect children, address metabolic dysfunction in America, and demand lifesaving tools like AEDs in schools and workplaces. Her unique blend of real-world experience and political courage brings critical issues to the forefront. This...
Duration: 01:09:42Unlocking Brain Power: How Creatine Fuels Your Mind
Jun 05, 2025Send us a text
In this episode of Decoding Health, we explore the powerful and often overlooked benefits of creatine beyond muscle performance. While it's long been a staple for athletes looking to enhance strength and explosive movement, new research highlights creatine’s critical role in brain health and cognitive function. By fueling mitochondria and supporting ATP production across all cell types—including neurons—creatine may help reduce the risk of cognitive decline and Alzheimer’s disease. The episode breaks down how just 5 grams a day can support energy metabolism in the brain, why women may especially benefit...
Duration: 00:14:47How to Take Back Control of Your Health with Nicholas Norwitz
Jun 02, 2025Send us a text
Nicholas Norwitz dismantles the myths and assumptions that dominate mainstream health advice. In this episode, he explains why individualized choices—not one-size-fits-all solutions—are key to long-term well-being. Nicholas challenges the overreliance on medication, urges listeners to trust their own instincts when it comes to nutrition, and exposes how marketing and labeling often manipulate our food decisions. With a powerful focus on personal responsibility and policy-level change, Nicholas delivers a no-nonsense perspective on what it really takes to make people healthier.
Dr. Nick Norwitz is a researcher-educator whose mission is to “Make M...
Duration: 01:05:39Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance
May 29, 2025Send us a text
In this episode of Decoding Health, the team dives deep into the science behind protein consumption and muscle building, challenging long-standing beliefs about how much protein the body can effectively absorb. Backed by studies from reputable journals like Cell Reports and Frontiers in Nutrition, they reveal that the body can utilize much more protein than traditionally believed—up to 100 grams in a single sitting—as long as there is a biological demand. The conversation covers the importance of timing (especially when breaking a fast), high-quality protein intake, and...
Duration: 00:11:49When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin
May 26, 2025Send us a text
In this deeply personal episode, Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life. He shares a harrowing story about a medical experience that changed his perspective forever and how it led him to prioritize wellness. Christopher unpacks the difference between healthy stress and harmful distress, and why finding purpose through helping others has become a driving force in his life. His candid reflections on the importance of showing up, speaking out, and staying focused on health offer insight for anyone feeling...
Duration: 00:58:07IGF-1: The hGH Workhorse Powering Growth and Performance
May 22, 2025Send us a text
In this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for driving cellular growth, repair, and regeneration. You'll learn how IGF-1 functions in the body, why it's a top performance-enhancing drug in sports (and banned by WADA), and why oral IGF-1 supplements are ineffective. We cover the therapeutic uses of IGF-1, including its impact on insulin sensitivity, cardiovascular protection, muscle mass, and bone density. We explore modified forms li...
Duration: 00:11:28Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee
May 19, 2025Send us a text
In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria and why mitochondrial health is crucial for longevity and disease prevention. Dr. Chaffee dives into how ketogenic diets can enhance mitochondrial function and even help combat autoimmune diseases through the carnivore diet. Finally, he highlights a surprising statistic: nearly a third of the population may be deficient in carnitine, an essential nutrient for energy metabolism and overall vitality. This conversation pushes against...
Duration: 01:09:23Methylene Blue: The New Frontier in Longevity Science
May 15, 2025Send us a text
In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization. Originally a fabric dye later adapted for medical use in tissue staining and treatments for cancer and neurological disorders, methylene blue is now being explored for its ability to enhance mitochondrial function, boost metabolism, and support cognitive performance through its redox properties. The episode stresses the importance of using pharmaceutical-grade, third-party-tested products due to contamination risks and highlights that oral use is considered off-label. Practical tips are shared...
Duration: 00:20:15Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer
May 12, 2025Send us a text
In this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in dementia patients is handled compassionately and how their facilities adapted during the challenges of the pandemic. We explore the vital role of food and exercise at every stage of life, the current state of healthcare in America...
Duration: 00:59:28TRT and Prostate Cancer: What Every Man Needs to Know
May 08, 2025Send us a text
In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabolic health, and why routine testing should start as early as age 30. We explore the real risks and consequences of prostate cancer—including what happens when testosterone levels are medically dropped to zero—and the long-term effects on m...
Duration: 00:20:58Transform Your Metabolism for Optimal Health with Ricky Du Plessis
May 05, 2025Send us a text
In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when they are truly hungry, rather than for pleasure. Additionally, Ricky highlights the significance of recognizing individual sleep cycles, reminding us that everyone’s body operates differently. Join us for insights that can help you reclaim your health and well-being.
Ricky Du P...
Duration: 01:02:28The Power of Human Growth Hormones: Understanding Their Role in Your Health
May 01, 2025Send us a text
In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is—somatotropin, how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-1 and IGF-2). The conversation breaks down the various forms of HGH (injectable, topical, oral), clarifying the science behind what works, what’s a waste of money, and what’s legally prescribed. Dr. Kiernan also explores the growing use—and misuse—of HGH in...
Duration: 00:17:09Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn
Apr 28, 2025Send us a text
In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the troubling connection between carbohydrates and the rising rates of type 2 diabetes. Join us as we explore the implications of these dietary choices and challenge the status quo of nutrition guidelines.
Michelle Hurn is a registered and licensed dietitian with sixteen...
Duration: 01:00:38Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout
Apr 24, 2025Send us a text
In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its benefits and risks. While early research shows potential in areas like metabolic health, cognitive function, and fat loss, the conversation dives deep into the grey areas of safety, sourcing, and regulatory concerns. Listeners are encouraged to make informed decisions, understand the importance of...
Duration: 00:17:24Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette
Apr 21, 2025Send us a text
In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based treatment and root-cause prevention is transforming lives. She breaks down the pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields...
Duration: 01:02:02WHO Should Use TRT and WHY
Apr 17, 2025Send us a text
This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the benefits of TRT for men, including improved energy, mood, and overall well-being, while also addressing potential side effects and risks. Lastly, it debunks the myth of "roid rage", explaining why TRT is...
Duration: 00:12:08Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie
Apr 14, 2025Send us a text
In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and humor helped him heal. He and Dr. Kiernan explore the critical link between gut health, brain chemistry, and mindset—especially for men—and why slowing down and seeking support can be life-saving.
With over 25 years of glob...
Duration: 00:55:55What's In Your McDonald's Food?
Apr 10, 2025Send us a text
In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We also provide a list of menu items that are better choices, ensuring you can enjoy your meal without compromising your wellness goals. Tune in to learn how to make informed decisions the next time you visit McDonald's!
Are you eager to e...
Duration: 00:05:47Biohacking with Generation Z
Apr 07, 2025Send us a text
This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, highlighting concerns about metal contaminants in supplements. Discover how cutting-edge tools and nutritional insights are shaping the future of personal health optimization.
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor A...
Duration: 00:30:17My Immune System Is Fat - Say What?
Apr 03, 2025Send us a text
In this episode of Decoding Health, Dr. Urban A. Kiernan dives into the concept of ectopic fat—fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplaced fat impairs metabolic function and weakens the immune system, particularly T killer cells, which are responsible for fighting cancer. Research has shown that obesity and insulin resistance create the perfect storm for cancer development by rendering immune cells ineffective. Dr. Kiernan also highlights the critical role of le...
Duration: 00:07:36Your Gut and Brain Relationship with Dr. S. Thaddeus Connelly
Mar 31, 2025Send us a text
In this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut function, and brain performance. Dr. Connelly explains how obstructive sleep apnea disrupts the brain’s glymphatic system during non-REM sleep, impairing its ability to clear waste and increasing the risk of cognitive decline. The discussion dives into the importance of gut health, the role of the mouth as the beginning of the digestive tract, and th...
Duration: 01:06:57IVF Explained: The Male Role & Perspective
Mar 27, 2025Send us a text
In this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male fertility, providing essential insights for those preparing for IVF. Learn about the key considerations to keep in mind as you get ready for the process, including dietary recommendations and beneficial habits to adopt. Additionally, we share personal experiences and emphasize the importance of male responsibility and support throughout the IVF journey. This episode is...
Duration: 00:11:30Building Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco Boulay
Mar 24, 2025Send us a text
In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism...
Duration: 01:06:34Optimizing Health Through Functional Blood Testing
Mar 20, 2025Send us a text
In this episode, we explore the power of functional blood testing with guest Leila Adnani, who shares her transformative health journey after conventional medicine failed to provide answers. Frustrated by unexplained weight gain and thyroid issues, Leila turned to naturopathic care and advanced biomarker testing, ultimately uncovering and addressing the root causes of her symptoms. She discusses the difference between biological age and chronological age, the importance of tracking key health markers, and how Function Health provided a cost-effective alternative to expensive naturopathic visits. We also dive into the evolving understanding of cholesterol a...
Duration: 00:14:32Implementing Laws for the Health of U.S. Children with Representative Leo Biasiucci
Mar 17, 2025Send us a text
In this episode, we welcome Leo Biasiucci, a Fiscal and Constitutional Conservative Republican and State Representative for Arizona’s Legislative District 30, as we explore the journey of getting a bill passed, focusing on the newly introduced School Lunches Bill HB 2164. We highlight the stark differences in nutritional standards between school lunches in Europe and the U.S., emphasizing the urgent need for healthier options for our children. Biasiucci discusses the surprising alliance between RFK Jr. and President Trump in advocating for better food policies, shedding light on the alarming differences in cereal ingredients an...
Duration: 01:02:58GLP 1 Receptor Agonists and Fat Hyperplasia
Mar 13, 2025Send us a text
In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often leading to greater weight regain due to fat cell hyperplasia. Unlike the common yo-yo dieting effect, these medications can increase the number of fat cells in the body, making future weight management more challenging. Dr. Kiernan warns that without lasting lifestyle changes, users may face...
Duration: 00:08:14What Blood Work Means to You with Kathrin Scott, FNP & Joe Poloni
Mar 10, 2025Send us a text
In this insightful episode of the Decoding Health Podcast, Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance companies hold too much influence over medical decisions, often preventing patients from receiving the care they truly need. Kathrin shares her personal journey and passion for patient-centered care, explaining why she founded her practice. The conversation highlights why lab tests are essential, how a low HDL level signals a need for more exercise, and why calcium scoring...
Duration: 01:08:38Avoiding Chiropractic Mishaps
Mar 06, 2025Send us a text
In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has many benefits, this story highlights the importance of proper screening, imaging, and selecting the right provider to minimize risks. We also explore the differences between gentle, specialized techniques and more forceful adjustments, with insights from experts like Dr. Lavender of Foresight Chiropractic. Additionally, we dive into regenerative medicine at Restore Health AZ, where cutting-edge therapies like V-cell treatment a...
Duration: 00:05:54Urban's Take On Make America Healthy Again
Mar 03, 2025Send us a text
On this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while critiquing outdated practices and bureaucratic inertia. We highlight the role of non-traditional health influencers driving the conversation outside established public health institutions and debate whether gradual reductions in harmful additives, like glyphosate, offer a realistic path to meaningful change amid political and academic pressures. Duration: 00:31:01
Muscle Loss Over Time and Lean Muscle Mass
Feb 27, 2025Send us a text
In this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes management, might influence muscle composition and potentially mitigate some risks associated with sarcopenia. This discussion is crucial for understanding the broader implications of muscle health in metabolic diseases.
Are you eager to explore more about health and wellness? Discover an a...
Duration: 00:08:03Reprogramming Your Mind: Unlocking Subconscious Potential with Rene Morris
Feb 24, 2025Send us a text
In this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally gravitates toward the best option when given choices, emphasizing the importance of intentional thought patterns. Rene shares her childhood experiences in Bulgaria, revealing how early life events shape mental frameworks and belief systems—often leading to self-protection mechanisms that close us off emotionally. She di...
Duration: 00:58:36The Business Of Science: Brian Thompson Tragedy
Feb 20, 2025Send us a text
In this episode of Decoding Health, Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these grievances shouldn't lead to violence. He encourages listeners to seek understanding of how the healthcare system operates, particularly the role of Medicare and Medicaid in setting reimbursement rates, and to channel frustrations toward constructive solutions by engaging with policymakers. Dr. Kiernan underscores the need for ethical business practices...
Duration: 00:08:31Diabetic Dedication In A Fitness Lifestyle with Matt Ware
Feb 17, 2025Send us a text
In this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his life. As an athlete, Matt shares the challenges of managing diabetes while pursuing his fitness goals and how it has impacted his discipline. Finally, he offers valuable tips for leading an athletic lifestyle as a diabetic, providing insights that...
Duration: 01:00:03Upgrade Your Muscles With Electrolytes
Feb 13, 2025Send us a text
In this episode of Decoding Health Podcast, the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights practical tips for supplementing electrolytes, including the importance of tracking intake, avoiding sugary sports drinks, and selecting products like Himalayan salt solutions or electrolyte mixes. Key insights include timing magnesium supplementation before bed and evenly distributing other electrolytes throughout the day, espe...
Duration: 00:15:49Embracing Evidence-Based Nutrition with Shannon Davis
Feb 10, 2025Send us a text
In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of insulin resistance and metabolic dysfunction, shedding light on their underlying causes. The conversation addresses common misconceptions about protein, her perspectives on diets and fasting, and the science behind burning fat effectively. Whether you're looking to optimize your metabolic...
Duration: 01:08:14Bacteria, Resistance, and Your Dinner Plate: Unpacking Antibiotics
Feb 06, 2025Send us a text
This Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insight into the percentage of bacteria that can adapt and pose health risks. Additionally, the episode explores how dietary shifts and metabolic changes can play a role in reducing the presence of antibiotics in our food supply and our bodies, offering practical tips for consumers...
Duration: 00:09:31Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths
Feb 03, 2025Send us a text
In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experiences with negative side effects, and how her food consumption has evolved. Emily ties her insights back to her background in healthcare, offering a well-rounded perspective on the topic.
Emily Ruths is a seasoned professional in healthcare business development, s...
Can Propecia Affect Your Sperm?
Jan 30, 2025Send us a text
In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate conditions. The conversation then dives into finasteride, detailing its effects on fertility and sperm count and offering insights into its proper usage for those considering it as a hair regrowth solution. This episode provides a well-rounded look at the intersections of hair h...
Duration: 00:09:58Neurological Recovery, Fitness, and Technology with Hal Hargrave
Jan 27, 2025Send us a text
In this episode of [Podcast Name], Hal Hargrave, CEO of The Perfect Step and founder of the Be Perfect Foundation, shares his inspiring journey from surviving a spinal cord injury in 2007 to becoming a leader in neurological rehabilitation. Hal discusses innovative techniques like the S.T.E.P. Method, designed to improve mobility and independence for individuals living with paralysis. He highlights the mission of the Be Perfect Foundation, providing financial and emotional support for those in need of medical equipment, therapy, and home adaptations. With over...
Duration: 01:03:43