The Storey StrengthCast

AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.

In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & what AJ has changed his mind on across the last few years.

Chapters

00:00 The Allure of Natural Bodybuilding

05:36 Coaching Dynamics in Bodybuilding

08:32 The Decision to Stay Natural

12:27 Navigating the Assisted vs. Natural Debate

15:12 The Evolution of...

David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding.

Chapters

00:00 Post-Competition Reflections

03:03 Training Philosophy and Enjoyment

05:51 Strength Training Insights

08:41 The Journey of Training

11:43 Learning from Coaches and Influences

29:06 The Journey...

Chapters

00:00 Understanding Behavior Change in Coaching

02:51 The Importance of In-Person Coaching

05:45 The Role of Client Motivation

08:50 Navigating Client Expectations and Dissatisfaction

11:38 The Impact of Dissatisfaction on Change

14:40 Positive vs. Negative Motivators for Change

17:54 Finding Joy in the Process

20:32 Shifting Focus from Outcomes to Habits

23:50 Overcoming Obstacles to Habit Formation

26:44 Reducing Cognitive Load in Habit Formation

29:30 The Role of Ultra-Processed Foods in Diets

43:56 Navigating Ultra-Processed Foods

51:51 The Reality of Transformation and...

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural...

Chapters

00:00 Introduction to Christmas Challenges

02:57 Understanding the Impact of Christmas on Fitness Goals

05:39 Setting Realistic Expectations for Christmas

08:57 Personal Reflections on Christmas Choices

11:45 Navigating Social Events During the Holidays

14:34 Prioritizing Enjoyment and Discipline

17:55 Strategies for Maintaining Fitness During Christmas

20:49 Training Adjustments for the Holiday Season

23:29 Conclusion and Key Takeaways

35:09 Training Consistency During the Holidays

35:49 Adjusting Training Goals for the Holiday Season

37:19 Maintaining Training Volume and Routine

38:41 Avoiding Detraining Over the...

Chapters

00:00 Introduction to the Bulk Phase

06:26 Managing a Successful Gaining Phase

11:58 Common Mistakes in Gaining Phases

18:52 The Importance of Tracking Progress

24:05 Lessons from a Long-Term Gaining Phase

30:29 Shifting Focus to Performance Goals

38:32 Progressive Goals in Training

41:08 Mistakes and Learning in Gaining Phases

42:06 Caloric Adjustments and Body Composition

48:40 The Importance of Food Quality

52:37 Eating Habits and Satiety

55:31 Training Adjustments for Enjoyment

01:03:24 Volume and Progression in Training

...

Chapters

00:00 Exploring the Mind: Programming Thoughts and Beliefs

03:04 The Journey of Powerlifting and Coaching

05:54 Behavioral Psychology in Nutrition Coaching

08:54 The Temptations Post-Bodybuilding Shows

12:02 Navigating Body Image and Identity in Bodybuilding

14:42 The Pursuit of Aesthetic Goals in Powerlifting

17:44 The Long Game: Commitment to Bodybuilding

30:18 The Journey to a Desired Physique

31:48 The Balance of Performance and Aesthetics

33:42 Overcoming Fear of Gaining Weight

36:21 The Importance of Body Composition in Strength Sports

40:19 The Shift from Performance...

Chapters

00:00 Introduction and Background

03:04 The Journey into Bodybuilding

05:53 Mindset and Motivation in Bodybuilding

08:56 The Role of Team Sports in Bodybuilding

12:02 Inspirations and the Natural Bodybuilding Path

15:08 The Challenges of Bodybuilding Prep

18:07 The Impact of Social Media on Bodybuilding

21:08 Balancing Bodybuilding with Life

24:05 Understanding the Prep Experience

27:05 The Stress of Competition Prep

29:59 Pressure and Expectations in Bodybuilding

32:07 The Pressure of Competition

39:12 Understanding the Extreme Nature of Bodybuilding

48:40 The Journey...

Chapters

00:00 Introduction to Q&A Episode

02:06 Understanding Appetite and Meal Structure

09:59 Increasing Caloric Intake and Meal Frequency

13:43 Optimizing Nutrient Sources for Appetite

20:12 Balancing Fiber and Caloric Needs

26:54 Controlled Free Living and Appetite Management

33:50 Strategies for Increasing Caloric Intake

39:59 Balancing Macronutrients for Optimal Gains

47:31 Practical Tips for Enhancing Appetite

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.sp...

Chapters

00:00 Introduction to Hot Topics in Fitness

08:05 The Mike Isretel PhD Controversy

17:30 Social Media Trends and Character Assassination

21:09 Understanding Food Poverty and Its Impact

37:28 The Role of Ultra-Processed Foods in Obesity

52:03 Navigating Nutrition: Fear vs. Education

55:49 Excitement for the Miss Olympia

59:31 Predictions for the Open Bodybuilding Competition

01:03:38 The Role of Weight Loss Drugs in Bodybuilding

01:09:05 Favorite Meals During Fat Loss and Off-Season

01:11:20 Thoughts on Assisted Bodybuilding

01:20:06 Conclusion and Future Topics

<...

Chapters

00:00 Exploring the Psychological Aspects of Eating Disorders

02:34 The Evolution of Coaching Approaches

05:33 Understanding Binge Eating Disorder

13:07 Defining Eating Disorders and Their Criteria

21:40 Prevalence of Eating Disorders in Gym Goers

30:09 Understanding Binge Eating and Purging Behaviors

31:47 Triggers for Binge Eating: Data Collection Challenges

34:59 Research Design: Balancing Ambition and Feasibility

36:14 Common Risk Factors for Binge Eating

39:12 The Impact of Body Image on Eating Disorders

41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders

48:59 Masculinity...

Chapters

00:00 Introduction to Nutrition Management

02:50 The Importance of Tracking Nutrition

06:02 Understanding Tracking Apps and Their Limitations

08:47 Common Tracking Errors and How to Avoid Them

12:09 Eating Out: Strategies for Accurate Tracking

14:54 The Role of Convenience Foods in Nutrition Tracking

17:42 Building a Mental Database for Food Tracking

21:05 The Importance of Measuring Portions

23:55 Breaking Down Meals for Accurate Tracking

26:47 The Impact of Restaurant Menus on Tracking Accuracy

29:35 Planning and Tracking for Success

32:51 Final Thoughts on...

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

Chapters

00:00 Injury Management in Bodybuilding

02:43 The Role of Experience in Pain Perception

05:39 Reassurance and Pain Management

08:41 Understanding Injury Mechanisms

12:02 The Complexity of Back Pain

14:37 Empowering Patients Through Education

17:42 The Impact of Medical Narratives

20:32 Training Variables in Injury Management

23:26 Gradual Progression in Recovery

26:05 When to Rest vs. When to Train

32:39 The Importance of Movement in Injury Recovery

35:54 Understanding Recovery Modalities

38:47 The Role of Manual Therapy in Injury Management

43:21 The...

Chapters

00:00 Introduction to the Solo Episode

02:40 End of Diet Phase and Transition to Gaining Cycle

11:42 Training Program Insights and Adjustments

15:20 Nutritional Changes Post-Diet Phase

31:51 Discussion on Nutritional Training for Doctors

40:17 The Complexity of Nutrition Change

49:42 The Rise of Weight Loss Drugs

01:03:45 IFBB's Involvement in Natural Bodybuilding

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.sp...

Chapters

00:00 Understanding Sleep Cycles and Shift Work

12:24 The Role of Entrainment in Sleep Adjustment

22:14 Hormonal Rhythms and Their Impact on Shift Workers

30:16 Digestion and Eating Patterns for Shift Workers

39:57 Strategies for Managing Sleep and Nutrition

42:17 Nutritional Strategies for Shift Workers

45:38 Macronutrient Considerations During Sleep Disruption

48:02 Training Adjustments for Shift Workers

51:11 Auto-Regulation in Training

54:56 Managing Recovery and Injury Risk

01:00:40 Timing and Performance in Powerlifting

01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers

Chapters

00:00 Exploring San Diego's Culinary Scene

02:59 Understanding Health Screening and Testing

06:51 The Importance of Blood Pressure Screening

14:02 The Role of Medication in Health Management

20:08 Evaluating Screening Tools: Sensitivity and Specificity

31:52 Probabilistic Thinking in Medicine

35:45 Health Optimization and Blood Testing

48:46 Navigating Lab Results and Lifestyle Factors

56:31 The Role of Coaches in Health Monitoring

01:01:15 Understanding the Limits of Training and Experience

01:02:01 The Dunning-Kruger Effect in Health and Fitness

01:02:47 The Importance of Medical Training in...

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

Chapters

00:00 Introduction to Fat Loss Challenges

01:56 Physiological Changes in Fat Loss

08:10 Energy Expenditure and Metabolism

15:26 Adaptations During Dieting

20:57 Case Studies in Weight Loss

29:53 The Minnesota Starvation Experiment

33:41 Understanding Caloric Needs and Weight Plateau

35:43 The Impact of Starvation on Metabolism

36:48 Case Study: Angus Barbieri's Prolonged Fasting

38:24 Human Error in Weight Loss: Tracking and Adherence

41:19 The Importance of Proper Caloric Tracking

44:12 Managing Caloric Intake: Common Pitfalls

49:19 The Role of Food Variety in...

Chapters

00:00 Introduction to Long-Form Podcasting

01:55 Overcoming Injury in Bodybuilding

03:34 The Importance of Posing in Bodybuilding

08:12 Confidence and Stage Presence

15:29 Practicing Posing Techniques

19:12 Breathing and Posing Efficiency

26:34 Mastering Breathing Techniques for Posing

28:01 The Evolution of Posing in Bodybuilding

28:57 Emotional Connection Through Posing Routines

32:06 The Importance of Artistic Expression in Bodybuilding

35:42 Enhancing Stage Presence with Tan Preparation

55:46 Navigating the Challenges of Bodybuilding During Restrictions

56:54 Training Fundamentals: The Importance of Compound Movements

Chapters

00:00 Introduction to Natural Bodybuilding and Finbarr's Journey

05:59 The Evolution of Natural Bodybuilding

12:00 The Importance of Proper Preparation in Bodybuilding

17:44 The Challenges of Competition Prep

23:34 Strategies for Successful Bodybuilding Prep

28:54 Winning the Worlds and Becoming Pro

31:33 Memorable Moments and Personal Milestones

32:44 Training and Preparation Strategies

35:53 The Art of Peaking for Competitions

39:01 Managing Stress and Expectations Before a Show

41:50 The Importance of Conditioning in Bodybuilding

47:30 Training Philosophy and Personal Insights

54:06 Training...

Chapters

00:00 Introduction to Bodybuilding Programming

03:14 The Importance of Long-Term Mindset in Training

17:28 Client Success Stories and Coaching Insights

17:50 Creating a Personalized Program for 'Ben'

32:32 Optimizing Training Volume and Intensity

32:57 Balancing Work, Training, and Social Life

37:14 Monitoring Progress and Adjusting Plans

42:19 Understanding Individual Training Needs

45:35 Expectations vs. Reality in Training

51:50 Analyzing Current Training Setup and Adjustments

01:04:15 Designing a Comprehensive Push Workout

01:10:12 Optimizing Chest and Arm Training

01:16:03 Structuring Effective Pull Days

Chapters

00:00 Introduction and Personal Updates

01:01 Traveling and Maintaining Progress

03:54 Planning for Travel and Consistency

10:07 Life Periodization and Goal Setting

16:43 Travel Strategies for Training and Nutrition

24:21 Food Preparation for Travel

36:35 Essential Packing for Consistency

41:11 Packing Essentials for Travel Workouts

42:21 Nutrition Planning During Travel

48:58 Stocking Up on Protein While Traveling

51:07 Choosing Accommodation for Fitness

59:45 Training Adjustments While Traveling

01:14:41 Maintaining Training Consistency on the Road

1-1 Coaching: www...

Chapters

00:00 Introduction to Physiology and Women's Training

02:54 Understanding Hormonal Differences Between Sexes

05:56 The Menstrual Cycle and Training Adaptations

08:54 Auto-Regulation in Training for Women

12:03 Contraceptives and Their Impact on Training Outcomes

15:09 Debunking Myths: Toning and Weight Training for Women

17:57 Training Volume and Recovery: Gender Perspectives

25:28 Understanding Muscle Engagement in Compound Exercises

26:13 Empowering Women in Strength Training

27:28 Fundamental Training Principles for All

32:06 Navigating Hormonal Changes and Training

35:01 The Importance of Early Training Habits

Chapters

00:00 Introduction to Physiology and Women's Training

02:54 Understanding Hormonal Differences Between Sexes

05:56 The Menstrual Cycle and Training Adaptations

08:54 Auto-Regulation in Training for Women

12:03 Contraceptives and Their Impact on Training Outcomes

15:09 Debunking Myths: Toning and Weight Training for Women

17:57 Training Volume and Recovery: Gender Perspectives

25:28 Understanding Muscle Engagement in Compound Exercises

26:13 Empowering Women in Strength Training

27:28 Fundamental Training Principles for All

32:06 Navigating Hormonal Changes and Training

35:01 The Importance of Early Training Habits

Chapters

00:00 Introduction to the Fat Loss Journey

07:09 The Importance of Readiness for Dieting

18:38 Understanding Motivation and Priorities

22:58 Diet Structure and Training Approach

31:27 The Impact of Body Composition on Bench Press Mechanics

36:09 Optimizing Training Volume and Fatigue Management

40:51 Incorporating Daily Steps for Fat Loss

46:14 The Importance of Planning in Diet and Exercise

53:27 Managing Weekends and Social Eating for Success

01:03:25 Balancing Social Events and Fitness Goals

01:10:24 The Importance of Daily Focus in Fat Loss

01:17:58...

Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Programming for Success in Group Training18:30 Common Mistakes New Coaches Make22:06 Understanding Client Goals and Barriers31:53 The Choice Between In-Person and Online Coaching38:49 Understanding Client Needs in Coaching41:27 The Importance of In-Person Coaching Experience44:59 The Reality of Online Coaching47:33 Competing in the Online Coaching Space52:04 Developing a New PT Course55:35 Addressing Gaps in Current PT Qualifications01:01:08 The Need for Continuous Learning in Coaching01:05:08 Building Connections in the Fitness IndustryWhere to find Gav:Instagram: https://www.instagram.com/gavin.tailormadecoaching...

Chapters

00:00 Introduction and Competition Overview

02:54 Competition Day Experience

05:47 Preparation and Training Insights

09:06 Weight Cutting Strategies

11:56 Rehydration and Recovery Process

15:14 Final Thoughts and Future Plans

30:10 Nutrition and Preparation for Competition

34:36 The Lifting Process: Strategy and Execution

47:28 Reflections on Performance and Learning

55:57 Community and the Love of Powerlifting

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGU...

Chapters

00:00 Introduction to Contest Prep Recovery

03:12 Understanding the Recovery Process

06:00 The Importance of Off-Season Mindset

08:53 Navigating Post-Show Challenges

11:51 Strategies for Effective Recovery

14:49 Psychological Considerations in Recovery

18:00 Utilizing Metrics for Progress

20:58 The Role of Experience in Preparation

23:45 Conclusion and Final Thoughts

30:02 The Psychological Impact of Body Composition Changes

32:54 Navigating Off-Season Realities in Bodybuilding

35:52 The Unforgiving Nature of Bodybuilding Competitions

40:12 Assessing Progress and Setting Realistic Goals

43:00 The Importance of Time...

Chapters

00:00 Introduction to Body Recomposition

03:17 The Science Behind Muscle Gain and Fat Loss

11:05 Physiological Mechanisms of Recomposition

18:48 Optimizing Training for Body Recomposition

30:04 Nutritional Strategies for Effective Recomposition

33:38 Meal Frequency and Nutrition Fundamentals

45:00 Supplementation Strategies for Body Recomposition

52:28 Tracking Progress and Managing Expectations

01:02:14 Future of Bodybuilding Research and Closing Thoughts

Where to find Chris:

Instagram: https://www.instagram.com/christopher.barakat/

All Links: https://www.linktr.ee/christopher.barakat

Chapters

00:00 Introduction to Clarice Tighe and Her Journey

02:51 Mindset and Mental Health in Powerlifting

06:10 Understanding Performance Anxiety

09:06 The Importance of Recognizing Small Wins

12:01 Learning from Missed Lifts

15:01 Arousal Regulation Strategies for Lifters

18:00 Visualization Techniques for Success

20:48 The Role of Coaches in Athlete Mindset

24:07 Positive Self-Talk and Affirmations

37:49 The Importance of Mindset in Training

40:17 Self-Compassion and Long-Term Progress

43:37 Navigating Life's Challenges and Resilience

46:57 Personal Journey: Overcoming Adversity

53:43 Finding Joy...

Chapters

00:00 Introduction to Die Culture

04:01 Understanding Intuitive Eating

10:09 The Impact of Diet Culture

15:57 Historical Perspectives on Body Image

23:01 The Role of Environment in Health

28:58 Coaching and Compassion in Health

31:34 The Role of Shame in Behavior Change

34:04 Redefining Optimal Health

36:38 Balancing Health and Life Enjoyment

39:41 The Dangers of Over-Tracking

42:00 Minimum Effective Dose in Fitness

46:25 The Importance of Self-Regulation in Eating

50:04 Rethinking Macro Tracking

54:14 Awareness and Eating Habits

01:00:30...

Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Training08:20 Assessing Potential Bodybuilding Candidates11:07 Managing Expectations in Bodybuilding Prep13:54 The Role of Genetics in Bodybuilding16:27 The Importance of Blood Work and Health Monitoring19:13 The Dangers of Misusing Performance Enhancers21:59 Foundational Habits Before Contest Prep29:26 Phased Approach to Bodybuilding Prep31:40 Financial Considerations in Competitive Bodybuilding34:19 The Importance of Stability in Prep36:14 Coaching Philosophy: The Human Element40:06 Ideal Prep Timelines and Strategies45:03 Troubleshooting Fat Loss in Prep57:30 Peak Week Strategies for Competitors58:17 Understanding Peak Week Variables01:00:40 The Importance of Data Interpretation01:04:42...

Chapters

00:00 Introduction and Overview of the Podcast

05:49 Reflections on Powerlifting Journey and Goals

12:09 Transitioning to Bodybuilding: A New Focus

17:57 Mindset and Expectations for Competition

24:09 Training Adjustments and Flow State

30:05 Using Knee Wraps: Techniques and Experiences

49:10 Safety Precautions in Powerlifting

55:05 Weight Classes vs. DOTS Scoring

01:01:09 Water Loading and Cutting Explained

01:09:23 Gut Cut Techniques for Weight Management

01:19:13 Adjustments for Future Competitions

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠www.instagram.com/sstor...

Chapters

00:00 Introduction to Sigma Nutrition and Podcasting Journey

10:14 Defining a Healthy Diet

20:35 Understanding Dietary Guidelines and Their Critiques

37:30 Socioeconomic Factors in Dietary Choices

40:24 Convenience vs. Health: The Dietary Dilemma

44:14 Small Changes for Big Impact: Practical Dietary Adjustments

51:13 The Importance of Structure in Dietary Patterns

54:34 Meal Timing and Frequency: What Really Matters?

01:05:56 Debunking Myths: The Truth About Seed Oils

01:16:03 The Seed Oil Debate and Health Implications

01:22:15 Understanding Sugar: Added vs. Natural

01:25:48 Blood Glucose...

Chapters

00:00 Introduction to Malisa Nguyen's Journey

05:58 The Recovery Process and Its Impact on Nutrition

12:13 The Role of Coaching in Bodybuilding and Powerlifting

18:13 Psychological Aspects of Competing and Eating Behaviors

28:35 The Importance of Support Systems in Bodybuilding

34:33 Navigating the Mental Challenges of Bodybuilding

48:09 The Long-Term Journey in Powerlifting

58:01 Understanding Weight and Body Image

01:06:25 Navigating Body Image in Daily Life

01:16:05 Resources for Body Image Awareness

Where to find Malisa:

Instagram: https...

Chapters00:00 Introduction03:08 Bodybuilding Philosophy and Mindset05:53 The Journey of a Bodybuilder09:05 Life After Competition12:09 The Art of Bodybuilding15:00 The Impact of External Pressures17:53 Finding Purpose in Struggles20:56 Learning from Failures23:46 The Transformative Power of Suffering35:37 Navigating Acceptance and Submission in Bodybuilding41:41 The Hierarchy of Goals and Personal Growth44:22 Setting and Achieving New Year's Resolutions50:21 The Power of Small Daily Goals57:00 Finding Balance: The Importance of Rest and Reflection01:01:32 Living a Life of Service and Commitment01:10:48 The Balance of Youth and Responsibility01:14:56 The Importance of Early Commitment01:17:54 Integrating Pilates into Bodybuilding01:25:52 Revolutionizing Bodybuilding Techniques01:37:35 Rediscovering Passion in BodybuildingWhere to find...

Chapters 00:00 Introduction to Bodybuilding Nutrition 02:58 The Journey into Bodybuilding 06:23 Learning from Experience: Mistakes and Growth 09:00 The Importance of Coaching in Bodybuilding 12:03 Nutrition Education and Its Impact 14:45 Pillars of Nutrition for Bodybuilders 18:15 Quality of Diet: A Key Factor 21:04 Supplements vs. Whole Foods 23:57 Encouraging Better Food Choices 27:03 Personal Experiences with Food Quality 30:05 Food Volumization Strategies 34:28 Managing Hunger During Prep 37:04 Transitioning to Off-Season Nutrition 40:10 Adjusting Caloric Intake in Off-Season 42:48 Training vs. Nutrition: Finding Balance 46:13 The Role of Pre- and Post-Workout Nutrition 49:05 Long-Term Thinking in Bodybuilding 51:19 Conclusion and Future Competitions Links to find Jack: Instagram: https://www.instagram.com/jack.radfordsmith/ Coaching page...

Chapters 00:00 Introduction to Evidence-Based Coaching 03:04 Transitioning from Personal Training to Online Coaching 05:47 The Importance of Empathy and Communication in Coaching 08:49 Defining the Roles: Personal Trainer vs. Coach 12:05 The Broader Picture of Coaching: Nutrition and Lifestyle 14:50 Niche vs. Generalist Approach in Coaching 17:49 Building a Diverse Client Base 20:58 The Ethics of Coaching: Balancing Client Goals and Well-being 24:01 Navigating Client Relationships and Expectations 27:10 The Role of Education and Continuous Learning in Coaching 32:58 The Importance of Body Appreciation 34:04 Long-Term Health vs. Short-Term Goals 37:02 Navigating Setbacks in Coaching 40:02 Building Resilience Through Adversity 46:42 A Day in the Life of a Coach 55:11 Quality Over Quantity in...

Chapters 00:00 From Amateur to Pro: Eric's Journey 03:00 Powerlifting and Bodybuilding: Balancing Two Worlds 06:11 Training Strategies: Minimum Effective Dose 09:06 Feedback from the Pro Stage: Building for Success 11:50 Time Management: Training Amidst a Busy Life 25:42 Training with Purpose and Mindset 40:17 Updates in Training and Nutrition Science 01:00:03 Integrating Nutrition into Daily Life 01:02:34 Embracing Imperfection in Nutrition 01:05:23 Understanding Key Variables in Nutrition 01:07:46 The Nuances of Bodybuilding and Nutrition 01:11:17 The Evolution of Research in Training 01:14:47 Sampling Variance and Its Implications 01:18:59 The Importance of Context in Research 01:22:50 Communicating Science Effectively My links: 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram...

Chapters

00:00 Introduction to Ian Seguin and His Journey

06:50 Injuries and Their Impact on Performance

10:53 The Evolution of Powerlifting Trends

19:45 Coaching Philosophy and Client Relationships

32:00 Onboarding and Educating Clients

35:26 Establishing Boundaries in Coaching Relationships

38:43 The Role of Social Media in Coaching Success

41:54 Building a Local Coaching Community

44:39 The Importance of Lifelong Learning in Coaching

49:47 Understanding Client Needs and Troubleshooting

01:09:33 Parting Wisdom for Coaches and Athletes

My links:

1-1...

Chapters 00:00 The Journey of Recovery and Growth 04:51 The Early Days of Training 10:11 The Impact of Injury on Training 12:34 Discovering Bodybuilding and Nutrition 16:30 Transitioning to Online Coaching 22:12 Finding Control Through Bodybuilding 28:06 The Science of Natural Bodybuilding 34:46 The Philosophy of Natural vs. Assisted Bodybuilding 37:37 The Long Game vs. Quick Fixes in Bodybuilding 40:13 Steve's Competitive Journey and Growth 45:45 Self-Coaching: The Journey to Pro 51:35 The Importance of Monitoring and Tracking 57:47 Transitioning to Coaching: Learning from Cliff Wilson 01:06:47 Understanding Rapid Backloading in Peak Week 01:11:22 Navigating Peak Week Nutrition 01:20:08 Transitioning to Professional Bodybuilding 01:32:25 The Journey Beyond the Pro Card 01:38:42 Common Traits of Successful Bodybuilders My...

Chapters

00:00 Introduction to Muscle Gain Challenges

03:00 The Importance of Consistency in Training

05:54 Avoiding Program Hopping and Shiny Object Syndrome

08:46 Understanding Adaptation and Progression

12:07 The Role of Body Image in Muscle Gain

15:01 Managing Expectations with Weight Gain

17:53 Logging Your Lifts for Progress Tracking

21:01 The Psychological Aspects of Muscle Building

23:55 Conclusion and Key Takeaways

41:43 The Importance of Logging Workouts

46:26 Understanding Caloric Surplus in Muscle Gain

54:48 Navigating Caloric Splurges During Bulking

01:00:08 The Role...

Chapters

00:00 Reflecting on 2024 Goals and Achievements

02:53 Lessons Learned from Failures

05:47 The Importance of Mindset and Therapy

09:10 Overcoming Fear of Failure

11:59 Setting Intentions for 2025

14:45 Navigating Support and Relationships

18:08 Goals for the Podcast and Personal Growth

27:20 Elevating Nutrition Knowledge

29:47 The Importance of Continuous Education

32:38 Setting Educational Goals for Growth

34:37 Training and Competition Goals

36:05 Mindset and Process in Powerlifting

40:21 Nutrition and Recovery Strategies

43:41 The Role of Support Systems

46:06 Transitioning...

Chapters

00:00 Introduction and New Year Reflections

17:39 Things to Leave Behind in 2024

20:27 Comparing Yourself to Others

28:13 Appreciating the Journey Over the Destination

30:59 The Fleeting Nature of Goals

35:22 Taking Control of Your Life

42:54 The Myth of Constant Busyness

51:04 The Importance of Being True to Yourself

01:00:56 Stop Waiting for the Right Time

01:02:17 The Journey to Commitment

01:03:17 Starting New Ventures

01:04:45 The Importance of Therapy

01:06:13 Raising Standards in Fitness

01:09:05 Effort vs. Results

Chapters

00:00 Introduction and Christmas Reflections

05:43 Powerlifting Competition Experience

14:29 Lessons Learned from Powerlifting

35:46 Setting Realistic Goals in Powerlifting

38:41 The Importance of Recovery

45:33 Understanding Training Blocks

52:42 Embracing Bad Blocks

57:14 Staying Injury-Free and Progressing

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

Chapters

00:00 Introduction to Critical Thinking in Fitness

01:00 Navigating Misinformation in Fitness Content

02:59 Understanding the Role of Experts and Authority

05:49 The Fallacy of Simplistic Narratives

09:10 The Complexity of Nutrition and Energy Balance

11:55 Debunking the Carbohydrate Insulin Hypothesis

15:09 The Impact of Hyper-Palatable Foods

18:05 Socioeconomic Factors in Food Choices

21:10 The Role of Industry and Government in Nutrition

23:46 Personal Responsibility vs. Systemic Issues

26:06 The Influence of Social Media on Nutrition Perception

28:46 The Dangers of Orthorexia and...

Chapters

00:00 Introduction to Weak Body Parts

10:32 The Role of Genetics in Muscle Development

16:50 Identifying Weak Body Parts

29:54 Optimizing Range of Motion and Exercise Selection

35:38 Understanding Muscle Fatigue and Recovery

41:50 Exercise Selection for Muscle Growth

49:51 Specialization Cycles for Weak Muscle Groups

01:03:31 Optimizing Training Frequency and Session Order

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠⁠www.instagram.com/sstorey94⁠

Chapters

00:00 Introduction and Personal Reflections

03:01 The Pressure of Expectations and Feelings of Failure

05:57 Navigating Life Events and Their Impact on Training

08:52 The Struggle of Returning to Training After a Break

12:09 The Importance of Accountability and Support

14:49 Mental Health Awareness and the Stigma Around It

18:47 Finding Balance Between Life and Training

22:01 The Role of Therapy in Mental Health

25:04 Aligning Actions with Personal Values

29:27 Perspective on Bad Days and Resilience

32:08 Conclusion and Moving Forward

36:55...

Chapters

00:00 Introduction to Physique Progress

11:33 The Importance of Tracking Progress

14:41 Understanding Inputs and Outputs in Training

22:13 Nutrition's Role in Physique Development

26:02 Tracking Nutrition and Training for Progress

28:01 The Role of Carbohydrates in Training Performance

31:22 Optimizing Meal Timing for Training Success

33:00 Understanding Weight Gain and Muscle Development

39:50 The Importance of Daily Weigh-Ins

47:19 Increasing Training Volume for Better Results

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

...

Chapters

00:00 Introduction to the Incident in Fitness Industry

08:04 The Science-Based vs. Bro Lifting Mentality

13:55 Understanding Individualization in Training

30:08 Conclusion and Key Takeaways

31:50 Understanding Fatigue Management in Training

35:41 Exploring Hormonal Influences on Body Composition

39:32 The Role of Biomechanics in Strength Training

46:57 Leveraging Muscle Physiology for Better Training Outcomes

51:15 Applying Scientific Principles to Coaching

56:05 Flexibility in Training Approaches

01:01:57 The Importance of Understanding Mechanisms in Training

1-1 Coaching: www.storeystrength.com 

Chapters

00:00 Introduction

06:05 Reflections on the Olympia

16:56 Traits of Successful Bodybuilders

27:52 Proactivity in Coaching Relationships

36:23 Empowering Client Independence

41:30 The Importance of Communication in Coaching

46:30 Reflective Check-Ins: A Key to Progress

52:50 Embracing Change and Flexibility in Coaching

01:09:41 The Coach-Client Relationship: A Partnership for Success

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: ⁠www.instagram.com/sstorey94⁠

Emma's links:

...

Chapters

00:00 Introduction to Meal Prep and Nutrition Coaching

05:51 The Importance of Meal Prep for Body Composition

12:06 Strategies for Effective Meal Prep

18:11 Time Management and Planning for Meal Prep

23:58 Shopping Smart: Ingredients and Bulk Buying

30:07 Cooking Techniques and Kitchen Equipment

35:51 Meal Prep Strategies: Daily and Weekly Approaches

42:12 Fresh vs. Prepped Meals: Finding Balance

48:04 Hiring Help: Personal Chefs and Meal Delivery Services

Chapters

00:00 Introduction and Personal Updates

02:27 Coaching Philosophy and Nutrition Approach

05:19 Initial Assessment and Client Consultation

15:24 Tracking and Structuring Nutrition

21:28 Macro Tracking and Its Challenges

30:44 Balancing Whole Foods and Processed Foods

35:36 Additive vs. Reductionist Approach in Nutrition

42:52 Meal Plans: When and How to Use Them

54:42 Long-Term Nutrition Coaching and Client Independence

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

<...

Crossover podcast with Emma Currivan of Your Gym Big Sister podcast.

Emma is not only my lovely fiancé but she is also a decorated figure athlete having won 2 Irish Overall titles, 2022 European Figure champion in the INBA & holds a PNBA pro card. Emma will compete in 2025 for the first time as a Wellness athlete in the NPC.

Both myself & Emma brought our first athletes to stage this year which was a big moment for us. In this podcast we talk about the experience, what we have learned as coaches, w...

Chapters

00:00 Introduction and Personal Updates

03:05 Coaching Competitors and Personal Experience

06:02 Exercise Selection and Its Importance

08:56 Understanding Exercise Order

11:48 Biomechanics and Exercise Mechanics

14:49 Practical Application of Exercise Order

18:08 Adherence and Consistency in Training

21:09 Structuring a Training Session

24:03 Targeting Specific Muscle Groups

26:54 Upper Body Training Considerations

30:04 Final Thoughts on Training and Progression

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

<...

Chapters

00:00 Introduction: Exercise Selection for Bodybuilding

05:37 Picking Exercises for Muscle Building

25:02 Using Video Analysis to Assess Movement Patterns

36:18 Considering Skill Level and Joint Positioning

44:22 Dispelling the Myth: Machine-Based Exercises

45:21 Variation in Exercise Results

52:49 Standardizing Range of Motion

56:41 The Importance of Bracing

01:03:16 Resistance Profiles and Strength Curves

01:07:24 Understanding Resistance Profile

01:26:11 Optimizing Exercise Selection

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength...

Chapters

00:00 Introduction and Overview

12:41 Cyclic Dextrin vs Dextrose: A Comparison

19:26 Adding Sodium and Potassium to the Water Solution

26:30 The Potential Benefits of Essential Amino Acids

27:58 Balancing Carbohydrate Intake During Workouts

28:28 Conclusion

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction: The Importance of Exercise Selection

06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lifts

09:12 Chapter 2: Considering Individual Anthropometrics in Exercise Selection

22:38 Chapter 3: Using Variations to Address Weaknesses and Improve Force Production

28:05 Chapter 4: Targeting Weaknesses in Squat, Bench Press, and Deadlift with Specific Variations

29:05 Improving Performance and Technique in the Squat, Bench Press, and Deadlift

30:03 Addressing Weaknesses and Improving Form in the Squat

35:56 Improving Tightness and Bar Path in the Bench Press

43:06 Addressing Bar Drift and Hip...

Chapters

00:00 Introduction and Program Overview

02:59 Developing a Strategy for Goal Achievement

07:55 Aligning Goals with Values and Beliefs

13:39 Considering Constraints and Demands

17:27 Setting Intermediate Goals and Actionable Steps

21:57 Tracking Progress and Adjusting Strategies

31:05 Setting Specific Goals and Creating a Flexible Plan

37:44 Implementing Minimum and Maximum Targets

45:06 Habit Stacking and Modifying the Environment

53:19 Measuring Progress and Tracking Key Performance Indicators

1-1 Coaching: www.storeystrength.com

Sign Up to...

Chapters

00:00 Introduction and Overview

09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up

26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out

32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success

37:36 Supplementing Meals in Hotels

41:21 Controlling Portion Sizes on All-Inclusive Holidays

47:29 Staying Active and Recovering After a Vacation

49:56 Returning to Training After a Vacation

52:24 Post-Holiday Recovery

1-1 Coaching: www.storeystrength.com

This episode of the podcast is a snippet from a course just released on my client education platform which is going alongside a new 12 week strength training programme releasing on the 2nd Sept 2024. If you want to find out more just click the website link below!

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters:

Introduction and Consistency

Challenging the Common Claim

The P Ratio

Consistency and Habits

Understanding the P Ratio

Individualized Approach

Challenging the Notion of Being Lean for Muscle Gain

Muscle Gain in Individuals with Obesity

Muscle Mass in Athletes with Higher Body Fat Percentages

The Importance of Training Hard and Consistently

Genetic Factors and Muscle Gain

Personal Goals and Comfort in the Decision to Cut or Bulk

1-1 Coaching: www...

Chapters

00:00 Introduction and Upgrading Equipment

03:50 The Discomfort of Bulking and Commitment

08:41 The Importance of Long-Term Bulking

13:57 Focusing on Training Performance for Muscle Growth

19:05 Personal Experience with Bulking

27:12 Pushing Body Weight and Overcoming Mental Blocks

31:18 Progress Happens Outside Your Comfort Zone

33:41 The Role of Calorie Surplus in Bulking

38:02 Determining the Size of the Surplus

44:13 Controlling the Rate of Weight Gain

46:39 Guidelines for Calorie and Macronutrient Intake

49:47 Measuring Progress Beyond Bodyweight

51:41 Assessing...

Chapters

00:00 Learning Powerlifting with Coaching

03:01 Setting Realistic Expectations for Competition Day

07:56 The Supportive Powerlifting Community in Ireland

32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys

34:41 Competing Against Different Weight Classes

37:17 Finding Competitions and Opens

40:40 Equipment Differences and Their Impact

44:18 Practicing Commands to Avoid Red Lights

48:23 Strategizing Attempt Selection

52:17 Focusing on Going Nine for Nine

57:08 Avoiding Weight Cutting for Your First Competition

01:00:00 Maintaining Consistent Nutrition on Competition Day

<...

Chapters

00:00 Introduction: Importance of Mental Preparation

03:00 Unlocking the Power of Mental Preparation in Training

08:53 The Role of Visualization in Maximizing Performance

13:45 Harnessing the Benefits of Positive Self-Talk

15:36 Research Backs the Effectiveness of Mental Preparation

30:56 Pushing Limits and Overcoming Mental Barriers

34:18 Training Without Distractions

36:45 The Power of Breathing Techniques

50:03 Understanding Goals and Motivations

My Links:

1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94
<...

Chapters

00:00 Introduction

02:22 Reasons for Staying Natural

08:14 Honesty and Transparency in the Fitness Industry

12:42 The Influence of Natural Bodybuilding Idols

23:21 Avoiding the Peak and Decline

46:28 The Importance of Making an Educated Decision

50:47 Factors to Consider: Mindset, Inspiration, and Potential

53:38 Health Risks and Considerations

56:03 Financial Costs and Cosmetic Reasons

59:27 Respecting Others' Choices

01:11:24 Mastering the Fundamentals for Long-Term Sustainability

Links:

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail...

Chapters

00:00 Introduction and Training Update

02:21 The Impact of Mindset on Training and Nutrition

08:00 Overcoming Black and White Thinking

13:20 Embracing a Growth Mindset

26:00 Focusing on Process Over Outcome

38:26 Letting Go of Perfectionism

57:16 Navigating Self-Sabotage and Imposter Syndrome

01:12:10 The Power of Process: Focusing on Progress over Perfection

Links:

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Chapters

00:00 My Fat Loss Journey: Processes and Results

02:26 The Importance of Tracking Weight and Using Averages

06:16 The Role of Fiber in Fat Loss

10:30 Understanding Weight Fluctuations in Fat Loss

13:47 Commitment and Compromises in Fat Loss

30:46 Commitment and Doing What You Don't Want to Do

35:09 Navigating Social Situations and Making Adjustments

41:16 Planning Meals and Tracking Food Intake

50:04 Having a Goal After the Fat Loss Phase

Chapters

00:00 Exploring Recovery Modalities: Cost-Benefit Analysis

06:06 Prioritizing Fundamental Recovery Practices

37:01 The Importance of Dynamic Warm-Up

38:28 Effectiveness and Cost of Massage

52:42 Cold Water Immersion: Impact on Recovery and Growth

01:02:41 Compression Garments: Reducing Muscle Soreness and Fatigue

Links:

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Chapters

00:00 Understanding the Impact of Stress on the Body

11:43 Physiological Responses to Stressors

55:15 The Importance of Stress Management

01:06:26 Exploring General Adaptation Syndrome

01:26:45 Practical Strategies for Stress Management

01:43:16 Recognizing What Is Within Our Control

02:21:47 Prioritizing Periods of Low and High Stress

Chapters

00:00 Introduction and Importance of Sleep

07:23 Managing Light Exposure for Better Sleep

14:45 Reducing the Impact of Blue Light on Sleep

23:19 Optimizing Meal Timing for Quality Sleep

28:07 The Impact of Sleep on Training Performance

40:06 Optimizing Meal Timing for Body Composition

42:15 The Importance of Timing Meals Around Training for Recovery

51:04 The Influence of Training on Sleep and Recovery

01:00:39 External Influences on Sleep Quality

01:06:54 Creating a Sleep-Friendly Environment and Practicing Good Sleep Hygiene

<...

Chapters

00:00 Introduction to Recovery and Its Importance

02:16 Common Misconceptions About Recovery

03:15 Factors Affecting Recovery: Load Management, Nutrition, Sleep, and Stress

09:02 Tracking Recovery: PRS Scale and Intuition

14:52 The Limitations of HRV as an Indicator of Recovery

16:21 Using the Perceived Recovery Score Scale (PRS) to Track Recovery

29:31 Managing Training Volume and Intensity for Better Recovery

38:13 Exercise Selection and Spacing Out Training Days for Optimal Recovery

41:40 Adjusting Recovery Strategies Over Time

42:09 Optimizing Load Management

45:02 The Role of...

Chapters

00:00 Introduction to Power Building

10:43 The Role of Intensity and Rep Ranges

40:33 Volume: Sets per Week

45:53 Training Volume for Muscle Growth

49:28 Optimal Training Volume

50:26 Frequency in Training

59:04 Frequency for Hypertrophy

01:10:27 Exercise Selection

01:20:13 Powerbuilding and Periodization

Links:

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Chapters

00:00 Introduction to Fat Loss Phases and Maintaining Performance

05:45 The Importance of Holding Body Weight Before a Deficit

08:42 Choosing the Right Rate of Fat Loss

33:24 The Importance of Carbohydrates for Training Performance

41:10 Personal Preferences and Strategies for Fat Loss

42:08 Optimizing Nutrition for Fat Loss

44:04 The Impact of Meal Timing and Frequency

49:24 The Importance of Micronutrient Density

01:03:47 Prioritizing Sleep for Fat Loss and Performance

Links:

Instagram: www.instagram.com/sstorey94

...

Chapters

00:00 Introduction

03:27 Starting Leaner and Giving Yourself More Time

37:22 The Diet is the Easy Part

41:03 Setting Up Your Life for a Successful Prep

48:10 Recognizing and Accepting Individual Differences

57:51 The Financial Costs of Bodybuilding

01:03:20 Planning for Post-Show Recovery

Links:

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

This episode is all about how you can make the most of your time in the gym for the best results. We'll talk about some training hygiene as well as density methods to get more work done in less time.

Chapters

00:00 Introduction
00:59 Time Constraints in the Gym
06:39 Having a Plan and Timing Rest Periods
10:02 Minimizing Distractions
15:44 Reducing Training Time
22:23 Minimum Effective Dose for Strength
26:29 Efficiency with Rest Times and Warmups
31:49 Reducing Warmup Time
34:12 Top Sets with Low Reduction
39:26 Opposing Muscle Group Supersets
46:26...

In this podcast we will cover everything you need to know about plateaus for strength & muscle gain + exactly how to burst past them.

Chapters

00:00 Introduction and Setting the Stage
01:31 Establishing a Benchmark
07:25 Factors Affecting Progress
11:28 Assessing Training Program and Application
13:01 Subjective Measures and Adjusting Training Dose
15:44 Making Changes to the Program
24:35 Alternative Strategies for Breaking Plateaus
27:28 Breaking Through Strength Plateaus
31:32 Breaking Through Hypertrophy Plateaus
45:16 Training Further from Failure
48:48 Heuristics for Overcoming Plateaus

Links:

Instagram: www...

In this episode I am going to give you the run down on what progressive overload is, what people get wrong about the concept & some helpful frameworks to allow you to progress your training & avoid plateaus.

Chapters

00:00 Introduction to Overload and Progressive Overload
02:02 Understanding Progressive Overload
03:02 The Importance of Overloading Training
04:24 The General Adaptation Syndrome
05:24 Exhaustion and Recovery
06:22 Avoiding Exhaustion and Overtraining
08:20 Factors Affecting Recovery and Adaptation
09:47 Progressing the Training Stimulus
10:50 Understanding Progressive Overload
12:36 Progression Models
13:49 Misconceptions about Progressive Overload
15:07 Muscle...

Welcome to The Storey StrengthCast

This is more of an intro to the man behind the microphone so you can get to know me a bit better & where I've came from!

Chapters

02:11 Early Life and Sports 

06:03 Discovering Weightlifting and Training 

10:30 First Experience with Weights 

13:16 Initial Progress and Interest in Fitness 

16:11 University Years and Lack of Purpose 

22:09 Discovering Fitness Influencers and Improving Knowledge 26:50 Realization of Passion for Fitness 

29:18 Applying Fitness Principles to Studies 

32:05 Achieving Academi...