Divorce Happens

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down one of the most common — and most misunderstood — legal terms in divorce: irreconcilable differences. Brought to you by the letter I and the number 1, this episode explains the meaning of irreconcilable differences in plain language, why it exists, and why most modern divorces use this no-fault ground.

Listeners learn why this term simplifies the divorce process, how it protects privacy, and why it doesn’t require proving wrongdoing. Olivia also discusses the emotional reality behind the phrase — how something so simple can feel so heavy...

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down what a hearing actually is during a divorce. Brought to you by the letter H and the number 10, this five-minute explanation clarifies why hearings are usually short, simple, and procedural — often lasting 10 minutes or less — and why they matter even when they feel overwhelming.

Listeners learn what happens during a hearing, the types of issues hearings resolve, the difference between a hearing and a trial, and why most of the fear around hearings comes from uncertainty, not reality. Olivia also offers a gentle...

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down a key legal term at the start of every case: grounds for divorce. Brought to you by the letter G and the number 2, this five-minute guide explains the difference between fault-based and no-fault divorce, how each option works, and why most modern divorces proceed through the no-fault pathway.

Listeners will learn which grounds may still affect alimony or custody, why no-fault divorce reduces conflict, and how to choose the filing approach that best supports emotional wellbeing, privacy, and safety. Olivia ends with a...

In this episode of Divorce Happens, we continue the Divorce 101 A to Z series with the letter F, breaking down the meaning of financial disclosure — one of the most essential steps in any divorce. Brought to you by the letter F and the number 30, this short, approachable episode explains what financial disclosure includes, why transparency is legally required, and how accurate information lays the groundwork for fair property division, alimony, and child support.

Host Olivia Howell offers a gentle, clear explanation of the financial documents typically required, what happens if someone fails to disclose fully, and why un...

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of equitable distribution, the system most states use to divide marital property during divorce. Brought to you by the letter E and the number 50, this short, accessible episode helps listeners understand why equitable does not always mean 50/50 — and why fairness is based on context, not simple math.

Listeners learn what counts as marital property, how courts determine a fair division, and why contributions like caregiving, homemaking, and career sacrifices matter. Olivia also shares a grounding action step that helps listeners begin orga...

In today’s Divorce 101 A to Z episode of the Divorce Happens podcast, Olivia Howell breaks down the meaning of a divorce decree, the final court order that officially ends a marriage. Brought to you by the letter D and the number 1, this short, accessible episode explains what a decree includes, why it matters, and how it functions as the single, legally binding document that shapes life after divorce.

Listeners learn the difference between a decree, a settlement agreement, and a judgment — and why understanding this one document can prevent confusion, conflict, and overwhelm. Olivia also shares a gr...

In this episode of Divorce Happens, we continue the Divorce 101 A to Z series with the letter C, focusing on one of the most important and emotional aspects of divorce: custody. Brought to you by the letter C and the number 2, this short, accessible episode explains the difference between legal custody and physical custody, how parenting schedules work, and why custody is not about ‘winning’ or ‘losing’—it’s about creating stability and emotional safety for children.

Host Olivia Howell offers a compassionate overview of custody basics, dispels common myths, and shares a grounding action step to help parents...

This episode of Divorce Happens continues the Divorce 101 A to Z series with the letter B, where we break down one of the most important emotional skills during divorce: boundaries. Brought to you by the letter B and the number 2, this short, compassionate episode explains what boundaries are, why they matter, and how they can dramatically reduce conflict and overwhelm during a divorce or separation.

Host Olivia Howell shares real-life examples of boundaries that support healthier communication, co-parenting rhythms, and emotional safety. She also names the internal discomfort many people feel when setting boundaries and offers validation...

Welcome to Divorce 101 A to Z, the Divorce Happens mini-episode series designed to make confusing divorce terms simple, compassionate, and easy to understand. Today’s episode is brought to you by the letter A and the number 12, and we’re breaking down one of the most foundational financial terms in divorce: alimony.

Host Olivia Howell explains what alimony really is (and what it isn’t), why courts award it, and how it supports financial stability during separation or divorce. You’ll learn the factors judges consider, the difference between temporary and long-term support, and why alimony exists as a bri...

In this episode, Olivia Howell explores the quiet but powerful turning point in divorce: the moment you realize you’re going to be okay. She explains how this moment emerges through small acts of courage, emotional honesty, and nervous system healing — long before life feels fully stable again.

This five-minute episode offers deep reassurance and hope for anyone in the thick of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStarts...

In this empowering episode, Olivia Howell breaks down the earliest signs that you’re becoming stronger during divorce — from clearer boundaries to emotional steadiness to the slow return of self-trust. She explains how empowerment grows quietly and consistently, long before life feels fully stable again.

This five-minute episode offers grounded encouragement for anyone navigating divorce or contemplating it.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.in...

In this validating episode, Olivia Howell explains the real reasons you feel exhausted during divorce — from nervous system overwhelm to emotional labor to decision fatigue. She breaks down the emotional, physical, and psychological load you’re carrying and reminds you that your exhaustion is not failure — it’s survival.

This five-minute episode is a grounding companion for anyone feeling depleted during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry...

Divorce can feel like standing in the wreckage of a life you thought would last forever—unsure where to step next, unsure who you are now that everything familiar has cracked open. In this deeply affirming episode of Divorce Happens, Olivia Howell sits down with Leah Marie Mazur, a Certified Divorce Recovery Coach whose work has become a lifeline for women navigating the emotional aftermath of divorce. Together, they unpack what healing actually looks like—not the rushed, performative version, but the slow, honest work of rebuilding from the inside out.

Leah shares hard-won lessons from her own...

In this episode, Olivia Howell unpacks why so many people stay in difficult marriages hoping their partner will finally change. She explains the emotional roots of hope, why it lingers, and how to distinguish between healthy hope and harmful hope.

This five-minute episode brings compassion, clarity, and perspective to anyone stuck in the “maybe they’ll change” cycle.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.inst...

Divorce doesn’t usually begin with a fight—it begins with quiet questions whispered late at night. Is there another way? Does this have to get ugly? Can we do this without destroying each other? In this episode of Divorce Happens, host Olivia Howell sits down with attorney Rosemarie Ferrante to explore a path many people don’t realize exists: collaborative divorce. From the very first moments of the conversation, this episode reframes divorce not as a failure, but as a deeply human transition—one that deserves care, structure, and support.

Rosemarie brings decades of experience as a Connec...

In this episode, Olivia Howell explores the secret emotional stage before divorce — the phase where you feel like you're living a double life. She explains why this happens, what it means, and how to navigate the internal conflict with gentleness and clarity.

This five-minute episode is essential for anyone silently questioning their marriage or feeling stuck in emotional limbo.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: http...

In this episode, Olivia Howell explains why holidays, birthdays, milestones, and family gatherings feel extra heavy when your marriage is struggling — even when nothing visibly “goes wrong.” She breaks down the emotional expectations, hidden grief, and internal contrast that make these moments so triggering.

This five-minute episode brings validation and clarity for anyone feeling overwhelmed during family-oriented moments.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.inst...

In this episode, Olivia Howell explains why so many people over-explain themselves during divorce — and how to stop. Learn the emotional origins of over-explaining, the nervous system patterns behind it, and simple scripts for clearer, calmer communication.

This five-minute episode brings validation and empowerment to anyone trying to break people-pleasing habits during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspo...

There’s a moment in many marriages that seems small on the surface—a missed gesture, a forgotten request, a quiet disappointment—but carries the weight of everything that came before it. In this episode of Divorce Happens, Olivia Howell sits down with Lindsey Andrews, a divorce attorney turned divorce coach with more than 20 years of experience in family law, to talk about those moments—and why they matter. From Oklahoma City to Rome, Italy, Lindsey brings both legal authority and lived wisdom to a conversation about what really pushes people to finally say, I can’t do this anymore.<...

In this episode, Olivia Howell explains why your body often registers the truth of your marriage long before your mind does. She breaks down the physical and somatic signs — exhaustion, tightness, dread, fog, and more — and helps listeners understand how their nervous system protects them during marital distress.

This five-minute episode is grounding, validating, and deeply reassuring for anyone noticing physical symptoms during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/Fr...

In this episode, Olivia Howell teaches the power of neutral scripts — simple, grounded phrases that prevent conflict from escalating during divorce. Learn how to communicate clearly, protect your emotional energy, and stay regulated even in tense conversations.

This five-minute episode is essential for anyone navigating conflict, co-parenting challenges, or emotional overwhelm.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: ht...

The holidays have a way of cracking things open—especially after divorce. In this episode of Divorce Happens, Olivia Howell sits down with Dr. Elana Hoffman, a clinical psychologist and relationship expert, to talk honestly about what it really means to navigate the holiday season as a divorced or divorcing parent. From the quiet grief of unmet expectations to the logistical chaos of co-parenting schedules, this conversation meets listeners exactly where they are: exhausted, tender, and trying to do right by their kids while holding themselves together.

Dr. Hoffman brings both professional expertise and lived understanding to th...

Divorce can be deeply destabilizing—even when it looks calm or “amicable” on the outside. In this episode of Divorce Happens, host Olivia Howell speaks with Chavisa Horemans, a trauma-informed divorce, co-parenting, and chronic health coach, about what actually happens in the body and nervous system during divorce—and why healing and decision-making must begin with safety, regulation, and support.

Chavisa draws from her professional training in holistic trauma recovery, somatic practices, and co-regulation, as well as her lived experience navigating a brutal divorce. She explains why divorce is a relationship rupture, how trauma disrupts clarity and choice...

In this powerful episode, Olivia Howell explains how to tell if you’re being gaslit or emotionally minimized in your marriage. She breaks down the subtle signs — from rewritten events to chronic self-doubt — and helps you understand why confusion itself is a major indicator.

This five-minute episode brings clarity and validation to anyone feeling dismissed, blamed, or overwhelmed in their relationship.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG...

In this episode, Olivia Howell guides listeners through the first financial step of divorce: simply noticing what exists. She breaks down how to face money fears without spiraling, what to look for, and how to move from panic to curiosity. This gentle, grounded episode helps listeners take their first empowered step toward financial clarity.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazin...

In this episode, Olivia Howell shares how to make your home feel safe again during divorce — even in the middle of emotional upheaval. Learn small, meaningful steps to reclaim your space, create calm, reduce triggers, and build an environment that supports healing.

This five-minute episode offers grounding and guidance for anyone feeling unsettled or overwhelmed in their own home during separation.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcas...

In this episode, Olivia Howell explores the often-hidden grief of divorce — the grief not only for the marriage you had, but for the future you imagined. Olivia explains the layers of loss that come with separation, from identity shifts to emotional nostalgia to the mourning of long-held dreams.

This five-minute episode brings validation, tenderness, and clarity to anyone navigating the emotional landscape of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com...

In this episode, Olivia Howell explains how to set your very first boundary during divorce — the small, critical limit that helps protect your peace and emotional wellbeing. She breaks down what boundaries actually are, how to choose one, and how to hold it when others resist.

This five-minute episode is essential for anyone feeling overwhelmed, emotionally drained, or unsure how to advocate for themselves during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.f...

There’s a very specific ache that surfaces around the holidays during divorce—the moment you look around and realize the traditions you counted on, the rituals you built, or the family shape you once imagined no longer match the reality in front of you. In this episode of Divorce Happens, Olivia sits down with certified divorce and co-parenting coach Lisa Lisser, whose background as a lawyer, nonprofit leader, educator, and deeply empathic guide makes her uniquely equipped to help people navigate the tender chaos of divorce recovery. With warmth and candor, Lisa talks about what it means to meet...

In this compassionate episode, Olivia Howell explores why so many people feel guilty for putting themselves first during divorce — and why prioritizing your own wellbeing is not selfish, but essential. She breaks down the conditioning that keeps people over-functioning and explains how choosing yourself is an act of emotional survival.

This five-minute episode offers grounding and permission for anyone struggling with the idea of putting their needs first.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebo...

In this episode, Olivia Howell explains why guilt is one of the most common emotions during divorce — even when the marriage has been painful or unfulfilling. She breaks down the sources of guilt, including social conditioning, emotional caregiving, anticipatory guilt, and the discomfort of choosing yourself after years of self-sacrifice.

This five-minute episode offers compassion, clarity, and validation for anyone struggling with guilt in the early stages of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Fac...

Most people imagine divorce like a courtroom drama: two lawyers, a judge, and a battle that leaves everyone bruised. But in this episode of Divorce Happens, Olivia Howell pulls back the curtain on what actually happens in the vast majority of divorces—and why a calmer, smarter path is often hiding in plain sight. If you’re feeling overwhelmed by the divorce process, afraid of the costs, or desperate to protect your future co-parenting relationship, this conversation offers a deep exhale and a clear next step.

Olivia is joined by Fresh Starts expert Allison McFadden, a family law...

In this episode, Olivia Howell shares how to open up to a trusted friend about what’s happening in your marriage — without feeling pressured or judged. Learn how to choose the right person, how to begin the conversation, and what to say when you're not ready for advice or decisions.

This five-minute episode provides emotional safety and practical scripts for anyone navigating marriage uncertainty.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/Fr...

Divorce 101: A to Z is a 26-episode educational mini-series from the Divorce Happens podcast, created to make divorce easier to understand, less overwhelming, and far more human. Hosted by Olivia Howell—founder of Fresh Starts Registry and a leading voice in modern divorce education—the series breaks down divorce terms, concepts, and processes one letter at a time, from A to Z.

Each episode is short and approachable, designed to explain one divorce-related topic in clear, plain language. There is no legal jargon, no fear-based messaging, and no assumption that listeners already know how divorce works. Instead, Divo...

In this episode, Olivia Howell explains why practical planning is one of the most grounding and empowering tools during divorce. She shares simple, doable steps — from seven-day lists to emotional check-ins — that help you feel steadier during an overwhelming time.

This five-minute episode is perfect for anyone who feels lost, chaotic, or stuck in survival mode.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com...

The holidays have a way of revealing the cracks and the tenderness inside us, especially when divorce is part of our lives. In this episode of Divorce Happens, Olivia sits down with divorce coach and co-parenting expert Lisa Lisser, who brings more than a decade of lived experience, legal training, and specialized coaching insight into what it really takes to survive the holiday season during or after divorce. From her own story of unexpected separation to the countless clients she now supports, Lisa reminds us that holiday grief, holiday overwhelm, and holiday loneliness after divorce are deeply human — and de...

In this episode, Olivia Howell walks listeners through the emotional landscape of the day someone moves out during separation or divorce. From shock to grief to relief to recalibration, she breaks down the complex feelings that arise when a home changes shape.

This five-minute episode offers grounding, clarity, and compassion for anyone facing the early stages of separation.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://ww...

In this episode, Olivia Howell explores the emotional process of rebuilding your identity during and after divorce. She breaks down the small, powerful steps that help you reconnect with who you are — from rediscovering preferences to reclaiming your inner voice to honoring the parts of yourself that survived difficult seasons.

This five-minute episode offers compassion, clarity, and real-world guidance for anyone feeling lost or disconnected in their marriage.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebo...

In this episode, Olivia Howell explains why you don’t need a dramatic or “big” reason to consider divorce. She breaks down the quiet, subtle signs of an unhappy or unhealthy marriage — emotional disconnection, persistent loneliness, chronic resentment, and unmet needs — and why these small but powerful patterns matter.

This five-minute episode offers empowerment and validation for anyone wondering if their feelings are “enough” to take seriously.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.fac...

In this episode, Olivia Howell shares how to gently track what’s happening in your marriage — without panic, shame, or judgment. Learn what emotional data points to notice, how to identify patterns, and why tracking helps you gain clarity during the early stages of considering divorce.

This five-minute episode offers grounding and guidance for anyone feeling confused or overwhelmed in their marriage.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegi...

In this episode, Olivia Howell breaks down the “roommate phase” — the quiet stage of emotional disconnection that many couples experience before considering divorce. Learn the subtle signs, why it matters, and how it affects clarity, communication, and emotional wellbeing.

This five-minute episode is perfect for anyone feeling lonely in their marriage or wondering whether their shift into “roommates” is something to pay attention to.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshSta...

In this episode, Olivia Howell shares how to prepare for the difficult conversations that arise during divorce — from setting intentions to maintaining safety to using grounded, neutral scripts. Learn how to stay calm, clear, and empowered when you need to talk to your partner about hard topics.

This five-minute episode offers actionable tools and emotional support for anyone navigating the early and middle stages of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.f...

In this episode, Olivia Howell explains what divorce coaching actually is — and why it can be one of the most transformative forms of support during a separation. Learn the difference between a divorce coach, therapist, and lawyer, and understand how coaching helps with emotional clarity, communication, decision-making, and rebuilding your confidence.

This five-minute solo episode is perfect for anyone considering divorce, feeling overwhelmed, or unsure where to start.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebo...

In this episode, Olivia Howell explains how to build an emotional support team during divorce — one of the most important and overlooked parts of the process. Learn who should be on your team (and who shouldn’t), how to choose the right people, and why emotional scaffolding is essential long before the legal process begins.

This five-minute episode offers clarity and comfort for anyone navigating divorce or considering it.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Faceb...

In this heartfelt episode, Olivia Howell explores one of the most common — and least discussed — emotional experiences around divorce: feeling stuck between staying and leaving. Olivia explains why it’s normal to not want a divorce while also feeling unable to continue in your current marriage.

This five-minute episode offers compassionate insight into ambivalence, unmet needs, emotional exhaustion, and the slow arrival of clarity. Perfect for anyone questioning their marriage but unsure what their feelings mean.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagr...

In this short, powerful episode, Olivia Howell breaks down emotional labor — the invisible, often unnoticed work that holds many marriages together. Olivia explains how emotional labor becomes uneven, how it contributes to burnout and resentment, and why emotional labor imbalance is one of the most common experiences people identify before divorce.

This five-minute solo episode is perfect for anyone feeling overwhelmed, unseen, or exhausted by the weight they’ve been carrying in their relationship.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www...

In this short solo episode, Olivia Howell breaks down the emotional experience known as the pre-divorce fog — the confusing, disorienting phase so many people enter before they’re ready to acknowledge the possibility of divorce. Olivia explains the early emotional signs, including mental looping, exhaustion, drifting thoughts, inconsistency, quiet detachment, and guilt.

This five-minute episode offers compassion, clarity, and validation for anyone feeling lost or overwhelmed in their marriage and wondering what their feelings mean. If you’re asking yourself whether something has shifted — this episode will help you feel understood and supported.

🔗 Check out Fresh Start...

In this short solo episode, Olivia Howell explores one of the most common experiences in the early stages of divorce: the quiet moment you realize something has to change. Olivia shares the subtle emotional signs many people notice before they ever say the word ‘divorce’ out loud — from the whisper of internal discomfort to the shift from seeking solutions to seeking relief. This episode is designed to help you feel seen, validated, and less alone as you begin to understand your own clarity.

Whether you’re contemplating divorce, navigating the early emotional stages, or simply wondering why you feel...

Dating after divorce can feel like learning a new language while you’re still grieving the old one—especially when you’re a single parent trying to protect your kids and your own heart at the same time. In this episode of Divorce Happens, host Olivia Howell sits down with relationship coach and former clinical psychologist Dr. Susan Trotter to talk honestly about what it really looks like to date after divorce when you have children, shared custody, and a nervous system that’s been through it. Together, they explore how to rebuild trust in relationships, navigate new love after di...

The holidays have a way of illuminating the quiet corners of divorce—the empty seats at the table, the sudden stillness of a home, the grief that sweeps in when traditions no longer fit in the same way. In this deeply empathetic episode of Divorce Happens, host Olivia Howell sits down with psychotherapist and divorce coach Stephanie DiLorio to explore what it really feels like to move through divorce during the holiday season. Stephanie, who has both lived this experience and professionally guided countless clients through it, offers a grounded and compassionate roadmap for anyone facing this emotionally charged ti...

The moment divorce begins to whisper into your life—quietly, insistently—it becomes nearly impossible to ignore the question at the center of it all: Can I trust myself? In this deeply moving episode of Divorce Happens, Olivia sits down with Rachael Needham, writer, coach, and author of Blueprints for Divorce, who brings clarity, compassion, and profound inner steadiness to one of the most disorienting chapters a person can face. Drawing from her own divorce and her work grounded in Internal Family Systems, Rachael gently guides listeners back toward a truth that often gets buried in chaos: your instincts, your...

You can almost hear the breath women hold when they whisper the question: “Am I going to be judged for my finances?” It’s the fear that keeps so many of us silent—afraid to ask, afraid to look too closely, afraid of what it might mean. In this deeply grounding conversation, Olivia sits down with Rhonda Noordyk, a nationally recognized financial divorce advocate and founder of the Women’s Financial Wellness Center. With over a decade of experience helping women navigate divorce finances, Rhonda brings clarity, compassion, and strategy to the emotional chaos of financial anxiety, financial judgment, and the hi...

In this episode of Divorce Happens, Olivia sits down with Robyn Gaillard, a mind-body connection wellness educator and clinician, to talk about what it really means to survive divorce when it’s not just a legal process, but a full-body, full-spirit earthquake. Together, they unpack the legal challenges of going back to court, the heartbreak of being misunderstood by the system, and the quiet terror of wondering if you’ll ever feel truly safe and steady again.

Drawing on her own history of illness, divorce, and profound healing, Robyn shares how she learned to become her own ligh...

What if the most radical divorce advice you ever receive is this: stay angry—at least for a while? In this episode of Divorce Happens, Olivia sits down with Fresh Starts Expert and certified ADR pre-mediation coach Lyerly Spongberg, founder of Step Up with Lyerly, to talk about the relationship between anger, healing, emotions, and personal growth in divorce. Drawing on her training as a divorce coach and co-parenting specialist—and her own experience ending a marriage—Lyerly gently reframes anger from something to suppress into something to listen to, a secondary emotion that shows up as a warning light...

When you’re in the thick of it, divorce can feel like being dropped into a maze with no map—just a stack of forms, a pounding heart, and the vague instruction to “call a lawyer.” In this episode of Divorce Happens, Olivia sits down with Meghan O’Malley, a lawyer, mediator, and divorce coach who has spent years inside the legal system…and then intentionally stepped outside of it to help people do divorce differently. Drawing from her background in law and her work as a divorce coach for women, Meghan explains why divorce isn’t just a legal transact...

The moment you begin preparing for divorce often feels like standing in front of a mountain you never asked to climb—papers everywhere, decisions waiting for you, and a nervous system that can barely keep up. In this episode of Divorce Happens, we sit down with Rhonda Noordyk, a certified divorce financial analyst, financial divorce advocate, and longtime Fresh Starts Expert who has helped thousands of women navigate the financial side of separation with clarity, compassion, and strategy. From the very first minutes, Rhonda brings a grounding presence to a topic that often feels overwhelming, reminding listeners that divorce pr...

The first step of divorce is rarely a legal one—it’s a heartbeat, a whisper, a quiet “I think I need help.” In this episode of Divorce Happens, host Olivia Howell sits down with divorce and life transition coach Lisa Lisser to unpack the overwhelm of the divorce process and why having a guide matters. Lisa shares how divorce coaching offers clarity, emotional support, and a practical map when you’re standing at the edge of a life you’re not sure how to leave. This is an honest, judgment-free conversation for anyone struggling to take that first step.

...

You don’t plan for the moment you realize the marriage is over—you arrive there, breath held, heart loud, and somehow still responsible for packing lunches and paying bills. In this intimate conversation, actress, creator, and OG blogger Eva Amurri—now a remarried mom of three and the force behind The Westport Project—joins Olivia to talk about divorce recovery as a living practice: calling it before it gets ugly, learning to communicate in therapy, and reinventing when the ground keeps moving. What follows is a story about emotional turmoil that becomes usable wisdom.

Drawing on her publ...

When you’re facing divorce, the numbers can feel scarier than the heartbreak. In this powerful episode of Divorce Happens, host Olivia Howell sits down with Certified Divorce Financial Analyst and financial advisor Donna S. Cates, a woman on a mission to make sure no one signs on the dotted line without truly understanding what they’re agreeing to. With decades of experience helping women in transition, Donna blends practical financial insight with deep compassion—because she knows firsthand that financial fear can keep women stuck in unhappy marriages. Together, they explore how money myths, misplaced trust, and emotional overwh...

Transitions between two homes can feel like fault lines for children of divorce—every Sunday night drop-off or Friday afternoon pickup carrying the weight of change. In this episode of Divorce Happens, host Olivia Howell sits down with child development expert Dr. Joanna Hulton to explore how parents can ease the turbulence of co-parenting transitions and help children feel secure in both homes. What begins as a listener’s heartfelt question about her six- and eight-year-old’s struggles with back-and-forth routines opens into a compassionate and deeply practical conversation about children’s developmental needs in divorce.

Dr. Hulton...

The first thing Samantha Boss tells us is that she did everything “wrong” the first time. It’s disarming and honest, the kind of confession that lets your shoulders drop. In this conversation, the Alabama-based divorce strategist—once a teacher, briefly a mediator, and now a high-conflict divorce coach with a fierce TikTok community—walks us through the moment her own life cracked open. She planned the conversation (“When do I say the word divorce?”) for six weeks, but not the life after. What followed—years of court dates, a four-page parenting plan that failed in real life, and the slow work of...

The end of a marriage is never just paperwork—it’s an unraveling of identity, home, and history. In this deeply candid episode, we sit down with Kate Anthony, renowned divorce coach and host of The Divorce Survival Guide Podcast, to talk about what it really means to move through divorce with clarity and courage. Kate has spent over a decade guiding thousands of women through one of life’s most painful transitions, bridging the gap between therapy and legal strategy. Her wisdom comes not only from professional expertise but also from her lived experience of divorce, making her voice...

After divorce, many entrepreneurs find themselves unsure how to lead again—how to rebuild not just a business, but a sense of self. In this episode of Divorce Happens, we sit down with Chedva “Vivi” Ludmir, a business strategist, speaker, and Fresh Starts Expert who helps founders move from reactive survival mode into intentional, empowered leadership. Known for her work with women and service-based business owners, Vivi brings both practical strategy and soulful insight to the conversation, reminding listeners that the journey from “helper” to “founder” is as emotional as it is professional.

Drawing from her coaching framework and...

The first days of divorce can feel like standing at the edge of a cliff—heart racing, mind spinning, and unsure where to step next. In this episode of Divorce Happens, we sit down with Meghan O’Malley, divorce coach, mediator, JD, and Fresh Starts Expert, who specializes in helping people find clarity, confidence, and calm at the very beginning of their divorce journey. With a background in law and years of experience coaching individuals through life transitions, Meghan brings a rare combination of professional authority and compassionate wisdom to the conversation.

Throughout the episode, Meghan unpacks what...

Asking for help during divorce can feel impossible—especially when the world expects you to carry it all alone. In this powerful episode of Divorce Happens, we sit down with Lisa Lisser, a certified divorce and co-parenting coach and Fresh Starts Expert, to talk about what it really means to find the courage to ask for support. With compassion, clarity, and years of experience guiding clients through the most overwhelming seasons of life, Lisa shares why reaching out for help is not a weakness but the foundation of rebuilding.

Lisa walks us through the tools she uses wi...

When you’re standing at the crossroads of divorce, one of the most overwhelming questions is whether the process will be uncontested—or turn into a lengthy, contested battle. In this episode of Divorce Happens, we sit down with Renee Turner, a respected family law attorney and Fresh Starts Expert, to explore the reality of uncontested divorce and what it takes for this path to truly work. Drawing on her extensive legal experience, Renee shares stories and insights that bring clarity to a process often shrouded in confusion and fear.

Renee explains the circumstances in which uncontested divo...

After divorce, the world can feel like it’s spinning out of control. Even the smallest tasks—washing your hair, eating a real meal, or getting out of bed—can feel like climbing a mountain. In this powerful episode of Divorce Happens, divorce recovery guide and somatic practitioner Madisen Rose brings honesty and compassion to one of the hardest realities of post-divorce life: sometimes the basics are the bravest acts of self-care.

Madisen shares her philosophy of “back to basics” healing, offering listeners five simple practices—hydration, rest, nutrition, movement, and hygiene—that become anchors in the chaos of trans...

Losing your voice in marriage—whether through years of conflict, emotional neglect, or simply the slow erosion of self—can feel like one of the deepest wounds of divorce. It’s not just about starting over with a new home or co-parenting schedule. It’s about remembering who you are, and daring to put words around that identity again. In this episode of Divorce Happens, we explore what it really means to reclaim your voice after divorce, and why it matters for your healing.

Our guest, Dara Resnik, is a writer and director whose work in film and tele...

Music has a way of reaching the places words can’t, and in times of family transition, those quiet melodies often hold the most healing. In this episode of Divorce Happens, host Olivia Howell sits down with Mama Nous, a singer-songwriter who has reimagined what children’s music can be. Far from the repetitive jingles many of us grew up with, her songs are rich with emotional intelligence, compassion, and truth—crafted to speak not only to kids, but also to the parents and caregivers guiding them through life’s hardest moments.

Though happily married now, Mama Nous car...

When you’re sitting at the mediation table and someone asks, “What do you want?” it can feel like a trick question. In this episode of Divorce Happens, Olivia Howell sits down with certified ADR divorce coach, pre-mediation coach, and trauma-informed coach Lyerly Spongberg, to unpack why that deceptively simple question is the key to unlocking better outcomes in divorce. With warmth and candor, Lyerly explains how getting clear on your why—the deeper reason behind your wants—can transform negotiation, reduce conflict, and protect your peace of mind.

Drawing from years of coaching individuals through the chaos of d...

Divorce has a way of silencing even the loudest voices. In this episode of Divorce Happens, Olivia Howell sits down with Chedva Ludmir—business strategist, mentor, and the founder of Consider Labs—to talk about what it really means to lose your confidence in the storm of separation. Chedva knows this terrain not only as a strategist who guides entrepreneurs but as someone who has walked through divorce herself. She shares how gaslighting and subtle shrinking can chip away at a person’s identity until one day you wake up and no longer recognize your own voice.

From h...

Divorce rarely ends at the signing of papers. It lingers in the day-to-day decisions, the cast of new characters who enter the family orbit, and the quiet ways insecurity, judgment, or outside voices can unsettle the fragile ecosystem of co-parenting. In this episode of Divorce Happens, Olivia sits down with relationship coach Anna Howerton, who not only works with clients navigating these moments but has lived them herself. Anna shares the raw, unexpected story of stumbling upon her ex-husband’s new partner speaking publicly about her, a moment that forced her to confront the messy overlap of private life, pu...

Divorce has a way of cracking us open, forcing us to confront truths we may have avoided, and reshaping the way we move through the world. In this episode of Divorce Happens, I sit down with Amanda Goetz—two-time founder, four-time CMO, and author of the upcoming book Toxic Grit—to talk about the lessons she learned while navigating her own high-stakes divorce. From financial shocks to emotional entanglements, Amanda shares candidly about the missteps, the strategies, and the breakthroughs that helped her reclaim her power.

With honesty and clarity, Amanda reveals what it was like to be a...

Divorce has a way of pulling everything to the surface—the grief, the guilt, the relief, the fear, and the hope. In this episode of Divorce Happens, Olivia sits down with relationship expert and EFT tapping practitioner Lizzy Gobst to explore what happens when all those emotions collide, and how to create space for them without being swallowed whole. Lizzy reminds us that mixed feelings don’t cancel each other out—they’re proof that we’re human, healing, and moving forward in our own time.

With a background in communication coaching and emotional regulation, Lizzy brings both warmt...

The first truth Meredith Beardmore learned in divorce was deceptively simple: she wasn’t “crazy”—she was intuitive. In today’s conversation, Meredith—a therapist, author, and creator of the YouTube channel Men With Mare, where she offers therapeutic reactions to lyric-driven songs—walks us through the moment her body knew what her brain was not yet allowed to say out loud. The arguments that looked small from the outside (like whether her son should get ear tubes) were flares on the horizon. The real fire, she later discovered, was fueled by hidden drug use, financial fallout, and betrayal. That’s when th...

The first friendships to change after divorce aren’t always the loud ones—they’re the quiet ones that stop texting back. In this episode, Olivia sits down with psychotherapist and relationship specialist Stevie Blum to name that ache and offer language for it. Stevie works with high-achieving women navigating life transitions, anxiety, and perfectionism, helping them “rewire” unhelpful patterns and design lives aligned with their higher selves. Together, they map the overlooked grief of friendship during divorce: the early rush of check-ins that fades, the isolation of being the first in your circle to separate, and the sting of well-me...

The end of a marriage can feel like a storm—messy, disorienting, and all-consuming. But what if, instead of letting the wreckage define you, you saw it as the start of a completely different chapter? In this episode of Divorce Happens, I sit down with Michelle Dempsey-Multack, certified divorce and co-parenting specialist, trauma and resilience coach, and bestselling author of Moms Moving On. Known as the “OG Divorce Queen,” Michelle has helped thousands of people not just survive divorce, but create a future they’re proud of—one that prioritizes peace, personal growth, and the well-being of their children.

Drawi...

Some divorces are quiet, others are catastrophic. For Sarah May, it was the latter—a marriage that imploded in betrayal and emotional abuse when she was just 24, followed by a decade-long healing journey she never expected. In this deeply moving episode, Sarah shares how that early unraveling forced her into a reckoning with her own story: her codependency, her childhood wounds, and the patterns that made dysfunction feel like home. Through tears, therapy, and truth-telling, she slowly rebuilt herself—not for a partner, not for the outside world, but for the girl inside who had always longed to feel safe...

When your world falls apart, the idea of starting over can feel both impossible and overwhelming. In this emotionally rich episode of Divorce Happens, Olivia Howell sits down with Taylor Beck, certified ADR divorce coach and intuitive guide, to explore what it really means to move forward when you're feeling stuck in the wake of a life-changing separation. With warmth, humor, and hard-earned insight, Taylor shares her compassionate approach to coaching women through the fog of divorce—helping them reconnect with their intuition, reclaim their power, and take one small, courageous step at a time.

Taylor has he...

No one tells you that the real work begins after the divorce papers are signed. You’ve survived the legal battle, maybe even the emotional minefield—but now, you're left with silence, a new reality, and a nervous system that doesn’t know what safety feels like anymore. In this powerful episode of Divorce Happens, host Olivia Howell sits down with Madison Rose, CEO of Better Half to Whole and a somatic practitioner specializing in divorce recovery, to talk about what healing really looks like after divorce.

Madison brings a refreshing blend of compassion and practicality to the ta...

In this deeply honest episode of Divorce Happens, Olivia Howell sits down with writer and mother Elizabeth Wilson to talk about what really happens after you say, “I want a divorce.” Elizabeth shares the three most profound lessons she learned during her split: discovering her inner strength, reclaiming financial independence, and unlearning the fear of love after loss. Her story is one of resilience, clarity, and finding the courage to start over on your own terms.

As a former stay-at-home mom with no income and no roadmap, Elizabeth opens up about the moment everything shifted—a solo week o...

When Heather Sweeney left her marriage, she wasn’t just walking away from a relationship—she was reclaiming an identity that had been lost in the shadows of military life. In this powerful and honest episode, Heather joins Olivia Howell to share the story behind her memoir Camouflage, diving into the fear, uncertainty, and ultimate freedom that came with her divorce journey. From feeling stuck and scared as a stay-at-home mom, to rebuilding her life on her own terms, Heather’s story is one of resilience, clarity, and becoming whole again.

Together, Heather and Olivia unpack what it mea...

In this powerful episode of Divorce Happens, we sit down with Magalie René —CEO, reinvention architect, and multi-time divorce survivor—for a deeply honest and uplifting conversation about healing, transformation, and grace. Magalie opens up about the lessons she’s learned through multiple divorces, including how she turned moments of grief and uncertainty into stepping stones for reinvention. Her story is both raw and radiant, a reminder that the path to a fresh start is rarely linear—but it is always possible.

Magalie walks us through the emotional landscape of life after divorce, from navigating anger without shame to...

In this powerful episode of Divorce Happens, host Olivia Howell welcomes back family psychotherapist and author Dr. Joanna Hulton for an emotional and illuminating conversation about parenting through divorce. Responding to a listener's heartfelt question, Dr. Hulton explores how children mirror their parents' emotional states—and why our efforts to protect them often backfire. Whether it’s letting your child sleep in your bed or overcompensating with affection, Joanna explains how these well-meaning actions can inadvertently heighten your child’s sense of instability.

Together, Olivia and Joanna dig deep into child development, explaining the critical balance between provid...

 In this deeply transformative episode, Olivia Howell welcomes energy healer and coach Maureen Magauran to dive into the energetics of healing during and after divorce. Maureen, formerly a holistic psychiatrist, invites listeners to view divorce not merely as an ending but as a powerful transition—akin to mourning a death—that demands grieving, letting go of old patterns, and reclaiming one’s true self. Filled with tender guidance, the conversation explores how unraveling these energetic ties creates space for profound personal evolution.

Maureen breaks down how to release the ingrained patterns—people-pleasing, performance-driven behavior—and reconnect with the inner c...

In this powerful episode of Divorce Happens, host Olivia Howell sits down with therapist and coach Laura Fink to talk about the emotional complexity of considering divorce. Laura, a master-certified coach for high-achieving women, shares her perspective on how therapy creates a safe, judgment-free space to process relationship struggles and untangle internal patterns before making life-changing decisions. Together, they explore what it really means to ask yourself, “Should I stay or should I go?”

Laura emphasizes that therapy can be especially impactful when sought early—before couples enter crisis mode. She shares the difference between individual therapy and co...

What if your divorce didn’t have to destroy your family—or your finances? In this powerful episode of Divorce Happens, Olivia Howell sits down with the one and only Laura Wasser, celebrity divorce attorney, bestselling author, and Chief of Divorce Evolution at Divorce.com. Known for representing stars like Kim Kardashian, Ryan Reynolds, and Angelina Jolie, Laura brings her decades of experience to the mic to share exactly what people need to know before they file for divorce.

Laura outlines the three essential considerations when you're contemplating divorce: your children, your finances, and your legal rights. She...

In this gripping episode of Divorce Happens, we sit down with divorce coach and Fresh Starts expert Tamar Barbash for a candid, compassionate conversation about navigating divorce when infidelity is involved. Tamar shares how betrayal often forces us to confront deeper truths in our relationships—and ourselves—and why it’s so important to pause, ask the right questions, and listen honestly to the answers that come up.

Tamar challenges conventional thinking about “saving” a marriage, especially when the sunk cost fallacy—believing you’ve put in too much to walk away—keeps people stuck. From considering how children lea...

In this deeply validating episode of Divorce Happens, Olivia Howell is joined by therapist and perinatal mental health expert Sarah Baroud, LICSW, to discuss one of the most underrepresented and emotionally charged topics: navigating divorce during pregnancy or postpartum. Together, they shed light on the emotional weight of going through a separation while also adjusting to motherhood—a time already marked by identity shifts, hormonal changes, and extreme vulnerability.

Sarah breaks down the importance of seeking the right kind of support, including perinatal-trained therapists and peer-based community groups. She explains how this season of life often magnifies is...

In this insightful episode of Divorce Happens, Olivia Howell sits down with real estate agent and divorced human, Emily Clancy to talk about one of the most overwhelming (and emotional) parts of divorce: figuring out where—and how—to live next. Emily shares her personal story of downsizing after divorce and offers practical, judgment-free advice for navigating the housing market as a newly single parent.

From understanding your financial picture to building a real estate team that costs nothing upfront, Emily breaks down the steps every divorcing parent should take—whether they plan to rent, sell, or buy. S...

In this heartfelt episode of Divorce Happens, Olivia Howell sits down with therapist and divorce expert Oona Metz to explore the healing power of community—especially through therapist-led divorce support groups. With over 15 years of experience leading these groups, Oona shares why communal healing matters, how her groups have transformed women's lives, and what makes these spaces so profoundly effective.

Oona and Olivia unpack the emotional complexity of divorce—from fear and grief to relief and empowerment—and discuss why support groups are such a powerful place to process it all. They dive into the structure of her gr...

In this powerful episode of Divorce Happens, Olivia Howell sits down with journalist and single mom Laura Wheatman Hill to reflect on the emotional lessons she learned post-divorce. From the quiet strength of female friendships to the unexpected joys of solo living, Laura opens up about her transformation from a traditional nuclear household to a life of self-sufficiency, travel, and self-discovery.

Laura shares how her female friendships became her emotional anchor, how the world still isn’t built for single adults, and how—despite the systems working against her—she found unexpected empowerment in living alone. With honest...

When you're navigating the emotional aftermath of divorce, movement might be the last thing on your mind—but it could be the key to healing. In this episode of Divorce Happens, Olivia Howell sits down with certified personal trainer and movement coach Rebecca Stewart to unpack the powerful connection between physical movement and emotional resilience. Together, they explore how something as simple as a 5-minute stretch or a dance in your kitchen can help complete the stress cycle and begin the process of emotional recovery.

Rebecca shares how our bodies process stress the same way they did wh...

In this insightful episode of Divorce Happens, we sit down with Joanna Hulton, a licensed psychoanalyst and mental health counselor, to unravel the complexities of divorce through the lens of developmental needs and grief stages. Joanna shares her expertise on how understanding both parent and child developmental stages can significantly impact the divorce experience. With years of experience as a NY State provider of Continuing Education for Social Workers and Mental Health Counselors, Joanna sheds light on the emotional dynamics that often get overlooked during this life transition.

We dive deep into the nuances of how children...

Divorce is a time of immense change, and often, self-care is the first thing that slips away. In this episode of Divorce Happens, Olivia Howell sits down with esthetician Page Buldini to discuss the transformative power of simple skincare during life transitions. Page shares her belief that taking just 90 seconds each day for self-care can be a game-changer—not just for your skin, but for your mental and emotional well-being. Together, they explore how small, intentional moments of self-care can foster resilience and provide a sense of normalcy during even the most turbulent times.

Beyond just skincare, Pa...

In this insightful episode of Divorce Happens, host Olivia Howell is joined by registered dietitian Amanda Sauceda, who specializes in gut health and mindfulness. Together, they unpack the often-overlooked connection between the mind and the gut, particularly during high-stress life transitions like divorce. Amanda shares her mindful approach to gut health, offering practical nutrition tips and breathing exercises to ease digestion and promote calm during difficult moments. With a blend of science-backed strategies and community-based support, she highlights the power of balanced eating and mindfulness in maintaining well-being during tough times.

Amanda emphasizes that stress can disrupt...

In this transformative episode of Divorce Happens, Olivia sits down with Terrie Alfieri to explore the empowering world of photography as a tool for healing and self-discovery after divorce. Terrie shares her insights on how empowerment photography can help individuals reclaim their sense of identity, build confidence, and embrace new beginnings. Through her work, Terrie emphasizes the importance of choosing a photographer who truly understands the journey of reinvention, ensuring each image captured reflects the true essence of the individual.

As Olivia and Terrie dive deeper, they discuss the profound impact of seeing oneself through the camera...

In this transformative episode of Divorce Happens, host Olivia Howell sits down with Ashley Mahoney, a licensed mental health counselor and certified psychedelic-assisted therapist, to explore the powerful potential of ketamine therapy for emotional healing during and after divorce. Ashley shares her expertise on how psychedelics, particularly ketamine, can help individuals reconnect with their true selves, break free from deeply ingrained trauma, and step into a new chapter with clarity and empowerment. Together, they discuss the preparation, safety, and community support essential for effective therapy, emphasizing that healing is not only possible—it's a journey worth taking.

Li...

In this heartfelt episode of Divorce Happens, host Olivia Howell sits down with Jamie Buzzelle, a certified parenting coach and founder of The Repairent Coach. Together, they dive into the critical role of 'repair' in parenting, especially during and after divorce. Jamie explains the art of true apology and accountability with children, focusing on how to mend relationships through impactful communication. Her practical advice empowers parents to navigate their own emotional responses while fostering trust and resilience in their children.

Jamie emphasizes that parenting is more than a role—it’s a relationship that requires intentionality, patience, and...

In this episode of Divorce Happens, host Olivia Howell sits down with Rose Pulver, owner of The Thoughtful Home Maryland, to explore the emotional side of organizing during a divorce. Together, they discuss why creating a peaceful home environment is a crucial step toward healing and rebuilding, and how the physical act of decluttering can bring a sense of emotional relief.

Rose shares her insights on managing the overwhelming attachment many people feel toward belongings during a transition. She emphasizes that it’s okay to take your time with the purging process and reminds listeners that professional or...