She Designs Her Life

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Let's recap what I did for a new traditions during the Holiday's, starting with Winter Solstice, why I took off from recording. What I did for Christmas Eve/Day, between the black hole before New Year's Eve/Day. Let's get to understand why starting traditions and incorporating self care is so important during this time of year. I made my dream board for January - June, selected my words for the year! What are your words? Let's manifest the best 2026 we can get!

recorded at ChopStudioNJ

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Wellll I am! I have big goals I want to accomplish! Just sharing the things that help me and who my medium is! What we have discussed. I will find a way to share my June-December vision board looks like on social media! 

Cindy Luffred instagram: revelaingsoul

Follow me along on Instagram: she.designs.her.life / shaydesigned

Recorded in ChopStudiosnj

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Let's chat about the Holiday's, things that I do that may help you if you're feeling stressed out! The Holiday's can be stressful and overwhelming, but they do not need to be! I Hope these help, they do wonders for me! I alter it all each year a bit. Where I donate to, what is coming up, touching on a few things that make me happy during the busy holiday season!

Wow let's discuss the Piddy Documentary 

SPCA Monmouth County ( https://monmouthcountyspca.org / instagram: mcspca)
C...

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Let's talk about stories of some bad dates, my sister's wedding, the roadtrip I did to get there. Then I discuss the why to spend Thanksgiving alone! I literally have been going through a very busy season and lots of change. I selected to stay home, alone, make my own Thanksgiving and the 'Why' behind that! It's kind of amazing! 

Instagram: @she.designs.her.life | @shaydesigned

recorded at ChopStudios NJ / @chopstudiosnj

https://shopmy.us/shaydesigns/shelves

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Let's catch up after my week off! This episode is pre recorded and I needed a break. I discuss what I do for myself after having my moments of times when I feeling heavy and overwhelmed. Chatting about making sure I take breaks and I get myself back to a place of ease. I needed to share everything that is going on soon, my little sister's wedding, why I decorated nice and early (partially). 

instagram: she.designs.her.life / shaydesigned

Amazon Shop: https://www.amazon.com/s...

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Let's discuss it all and catch up! Halloween, the Vogue article, dating culture, authentically showing the world things on social media. How I was attacked on a funny post and how being an adult is so damn hard. The choices and decisions, the emotional rollercoaster and even identity crisis. It all happens! Let's discuss it and let me know your thoughts!

Instagram: she.designs.her.life / shaydesigned

recorded @ChopStudiosnj

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Tom Jara is the owner of Wonder Washers of New Jersey. Tom was very raw on his journey, how he made changes and finally getting a mans perspective on what runs through a mans brain in his opinion. 

Please go check out Tom on instagram: @wonderwashers_NJ

Watch the full episode on Youtube: https://youtu.be/UMZ_cbC8xlk

Instagram: she.designs.her.life / shaydesigned

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Let's make a space our own, what I am doing and some things I am calling myself out on. There is a way to consciously make your space your own, I view it as manifesting and making space for the things you want to come into your life. I am making space for all the things to come to me!

YouTube video: https://youtu.be/9Kxn1JsLeVw

Instagram: she.designs.her.life / shaydesigned

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Let's chat about the planning of my party, my theme, the vendors, why I won't ever have another party. I also did this recording after a facial, I was make-up free! Let's chat about the show I am watching, things I am listening to & currently reading. 

Watch on YouTube: https://www.youtube.com/watch?v=s8sDbimNFkU

Recorded in Chop Studio @chopstudiosnj

List of Vendors: 

Instagram Handles: 

Stina Does It for decor (@stinadoesit)

Caught ya Lookin for photo booth (@cau...

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I still cannot believe I am turning 40, but these are the things that stuck out to me the most, I have journaled and looked this over many times. I will also go deeper one day with these topics over time! I hope you enjoy these! Also, go check out my YouTube page, for this video! 

Youtube Channel: 

https://www.youtube.com/channel/UCOU3_vkFEyDhj-vkM-Ywc_w

Video to this Episode: https://youtu.be/FIPQJmUN_Gs

Instagram: she.designs.her.life / shaydesigned

re...

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Let's discuss the summer and the dates I've been on, the things I have been doing and where I am meeting guys out. It's kinda funny, or a horror story, totally up to you on how you view it. Also, simply knowing you're "hot" goes a lot deeper. Let's jump in!

Instagram: she.designs.her.life / shaydesigned

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Everyone goes through overwhelm, it's how we deal with it. I spread myself so thin and was completely at an all time low at what should be a happy time! I was so so low and kept going and only blew up once, I was shocked at that. There is some ideas here that I share to help when we are feeling the lowest. I made sure to be open about my salon closing and then moving to my dream area, I was meant to be the happiest, but I...

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Let's welcome the badass mamacita Stina, she is my best friend who is an amazing business owner, friend, sister, daughter and mom! She has An amazing business called Stina Does it (hire her!!), she is single like me, navigating while being a single mom! We cover all the fun things, dating, funny Q&A and I bleeped out some things, to avoid any issues, so excuse the odd noises or silence! I am not a pro editor! 

Cristina IG: Stinadoesit

Find me: she.d...

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The theme of this episode is reinventing, why do I do it. Why is it important to learn the things that work and the things that don't. I go over the things I like to try, the way I manage my time and how to get your confidence back. 

The place I will share all my favorite things I shop for: https://shopmy.us/shop/shaydesigns

find me on Instagram: she.designs.her.life / shaydesigned

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This is the July round up special! This gives you the juicy trip details, the funny stories about dating and so much more! 

Book the trip, make the memories, it will be the BEST money you have spent! 

Instagram: she.designs.her.life /shaydesignshair

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This episode gives a timeline of when and how I started my business, the way I went through opening each salon and my WHY! My business is doing amazing, but sharing what the next steps are going to be! Let's get into it!

Instagram: she.designs.her.life / shaydesignshair

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Let's catch up, let's discuss all the things changing for the show, some updates with me. What is my goals for the summer and intentions for the Summer Solstice! What is the Solstice? Well let's learn about it: Summer solstice rituals often involve connecting with nature, celebrating the sun's peak, and welcoming the abundance of the season. Common practices include spending time outdoors, lighting bonfires or candles, creating flower crowns, and setting intentions for the season ahead.

There is many ways you can do things for the summer...

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Let talk about my business journey, but in parts. This is the raw random facts and where and why I started my business. I will discuss more but in time, which means more details! 

Instagram: she.designs.her.life /shaydesignshair

Business coach: Lexi Lomax

Instagram: lomax.lexi / website: www.lexilomax.com

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Monthly Catch up! Things I am watching, reading and doing lately & how was Memorial Day Weekend! What I have planned to go on for the summer, June is coming, new dream board! Summer is around the corner, what I am planning, vacations, beach trips, weekend trips, working and dating! Girls days down the beach, making life work for me and listing my books, shows & Podcasts!

instagram: she.designs.her.life / shaydesignshair

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This is the episode for me to tell you about my own journey and choices and what I may or may not want. This is to explain what I went through or will be going through and breaking down costs! Kids can be expensive before even having them!

Instagram: she.designs.her.life / shaydesignshair

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Here is everything I did on the trip! I had so much fun, being in a new headspace for this trip really made it amazing! I was way more confident and happier, so this trip was completely what I needed! 

Hotel: https://www.margaritavilleresorts.com/margaritaville-beach-house-key-west?cid=google_cpc_mkw_brand_search&gad_source=1&gad_campaignid=15150430976&gbraid=0AAAAABeWx5KTUY2zCeSEf3M3NCi7ZPGe7&gclid=Cj0KCQjw5ubABhDIARIsAHMighZrwJQwnYWDleYhqAPO_o4GmjwfWJUv_3HjxeawtSUrjyMGmmtFdDAaAii5EALw_wcB

My Concierge was amazing at the hotel! 

Snorkeling & Sunset Excursions: https://keywestsebago.com...

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Happy One Year Listeners!! Wow what a year it has been! Honestly it's been a year or learning, growth, change and opportunities, reinventing and just so much growth since I first started this Podcast. It's grown in a way that I feel so accomplished and can see it going places in the future. Than you so much for following along! Always celebrate milestones and I hope you have all kinds of wins to improve yourself and dream big!

Instagram: she.designs.her.life / shaydesignshair

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I recap the way I found myself picking Key West incase you missed that episode, I tell you how I prepare for it, what I am up to, how I spring clean before I go (because that's a great idea before a trip!). I go over what I actually booked to do while I am there. What I did to budget and plan ahead, what selfceare I did in advance. Next week this podcast is One Year old!!!! 

I put all the links to things I travel with a...

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No but really, let's dive into the actual definition of what in the world Love vs Lust, Chemistry vs Intimacy. I learned more about what I want within these definitions and what I want, maybe you have it and maybe you don't and need it! Let's talk about it!

Instagram: she.designs.her.life / shaydesignshair

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Not one person I ever knew regretted booking a vacation! It's apart of our selfceare, our PTO and money we make should be spent making memories. This is your permission to just book the trip! I am going to be sharing where I am going, why and the reasoning to just booking the vacation! 

instagram: she.designs.her.life / shaydesignshair

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Here is the way I define dating, the different options, some relatable things I have experienced and defining what a 'Pick me Girl' is. Don't be a 'Pick me girl' ever! 

I have some great tips for things to ask while you're dating potential partners and seeing how to ask the right questions! 

Dating should be fun, you can define it how you want, there is no right or wrong way, but define it with your person and be on the same page! 

instagram: she...

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This Episode is showcasing me learning and becoming aware I may have lost some of my own self love these past few months! So doing the month of a Glow up, it helped for me to realized I need to reclaim that! I also shared my Hair tips, hair products and skin care! Links below on things I can share, otherwise I sell them in my salon and on my website. If you are local to the salon, come shop or I can deliver locally! 

www.shaydesignshair.com Duration: 00:34:36

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Here are a few of my favorite things, 13 to be exact! This is a list of just some during my month of a 'Glow-up'! These are the things I do to make myself feel human! Sometimes, these things are just all around my 'must-have's' to keep around to make me feel my best! If I don't feel my best, then I am making damn sure to have these things around me or plan to do them! 

1-Candles, specifically my girl Steph's: https://homemadenjcandle.com/ (instagram homemadenjcandles), she even h...

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Bringing back Lauren Walsh! This interview is mind-blowing and filled with some amazing nuggets for you to bring into your new or existing relationship. If you need a pep talk on what to do to better yourself, things to start doing if you are feeling down on yourself. All around, Lauren just has some amazing insight on things to help YOU! Make sure to tune in and take notes!

Where you can find Lauren!
www.bekindtoyourmindcounselingnj.com
Instagram: bekindtoyourmindcouselingnj 
Podcast: Let's Go G...

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Let's say it together...Toodles Seasonal Depression, I am Glowing Up for Spring! You do not need a break up to do a 'Glow up', you can just need an overall change in life or at this moment in your life! These are some tips to help you 'Glow Up' for Spring, as it's approaching. I am doing these in real time, so I want you to feel supported, heard and I hope these help you in whatever phase of life you are in. 

Winter blues are debating a...

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This is something that has come up a lot, age! Now does it matter, do you not care? What is important to you with your partner? Do you have no negotiable and is age one of them? Some can argue, it doesn't matter at all. The stats that I have: 85% said age does not matter, 10% said they only date older, the rest did not care. 

Mainly women answered those polls, 2 guys said it didn't matter! Which is shocking to me. 

Instagram: she.designs.her.life / shaydesignshair

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Now Valentine's Day is we all know a Hallmark holiday, but recently in the past 5-10 years Galentine's day has taken over. Because not everyone has a Valentine, not everyone wants one and to be honest, friends are the ones you love the most sometimes, so it's time to celebrate with them! Girls night out, is something everyone needs! So let me know your thoughts, my poll results show: 70% say it's about the Gal's and 35% they have a Valentine and the rest doesn't care! If you don't have a partner in your life...

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I am shocked how this topic comes up a lot, what we date like now is NOTHING like it was dating 11+ years ago! We need to retrain our brains and adapt to what WE actually want! This episode gives some fun helpful tips that I introduced into my own dating life! 

Instagram: she.designs.her.life / shaydesignshair

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I am not sure what it is lately! I am feeling the overwhelming pull and what is maybe causing it, I know deep down or I need to find it. What I am doing to help the feeling, what advice I was given and what can possibly help you, its a journey together!

Instagram: she.designs.her.life / shaydesignshair

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But really, does anyone remember their actual number? I am fascinated that people give a crap what you did before them. There is statistics that I don't even believe. Would you ever share your number and be honest? Let's talk about it, because my poll was dangerously honest and close! 

Instagram: she.designs.her.life / shaydesignshair

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There is a point in every woman's life she goes through the "Glow up", it looks different for everyone. We all are happy though when our ex's glow down! Here is what I do for my Glow up and what helped me feel good from inside and outside and what I do daily!

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Let's dive into how I did my new 2025 Dream Board! I learned a lot from Kristin Cavallari and her podcast while I was off. Ask your self these questions...
Picture yourself in the present/future moment with these questions and statements:

-Ask yourself a question 20 times and make sure to answer it 20 times. For example: Why do I want to change my career?

-Where do I see myself in the next year?

-Ask future you as if you already have that thing? (or anything)

...

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This episode is a raw recap & reflection of the whole year! This shows the growth over the year and it shows how sad and broken I was and how I never thought I would get my head above water, and I can say now I wish I could tell that girl you will see the light! I want to show someone that it happens with time! I want to show and share this with women who are struggling with a break up and moving on! It can happen! 

Hope you enjoy!  Duration: 00:53:13

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This is the time where things can get dark (not just at 4:30pm), but some people don't like the holiday's but I have some things I do and helpful things that may help! The key is to know it's a short period of time and make the most of it! 

xo
Instagram: she.designs.her.life / shaydesignshair

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This is the episode to discuss the past month or so with dating! It’s been kinda funny and just realizing the roster is important ☺️

xo
 Instagram: shedesignshair / shaydesignshair

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Let's Discuss the things and changing up the mindset from being sad to excited for the Holiday's! We all know the Holiday's can be a sad or time you feel low, but it doesn't have to be! There's a way to make the holiday's a happy time. Decorate, do it how you want to, doesn't have to be like the people you see on social media!

If you hear this episode, mention "Bow" and get $20 off your service! It's about self care! Make yourself feel good! Make memories and make yourself...

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The interview that I was so excited to have with Lauren Walsh, who is the Badass Relationship Therapist & Life Coach here in New Jersey.  Her practice is called ‘Be Kind to Your Mind Counseling NJ! 

This interview is going to blow your mind! We are going to talk about everything relationships, how you care for yourself, what to question about your relationship, what to expect and how to co-parent with an ex! How to notice that being a narcissist is a personality disorder, not a term for asshole! How should you see...

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The age old question, how some can manage multiple men during dating or can only entertain one...this is where I spark the conversation and how it's been a topic with me and my friends! There is a poll on my instagram that I am curious if you can talk to many men while dating or only one? 


Instagram: she.designs.her.life / shaydesignshair

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Just when you think you're meeting someone who checks all your boxes, the horror happens of Ghosting! 👻 These are some funny stories I’ve heard, happened to me and overall just sad there is only Billy Lomis out there no Michael Meyers! 

Xo
Instagram she.designs.her.life / shaydesignshair

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Here is what I am reading, watching & trending...the Spooky Edition! Here is the Books on my TBR!!

Fourth Wing & Iron Flame - Rebecca Yarros 
Reckless - Elsie Silver
The Chill - Scott Carson
The Pumpkin Spice Cafe - Laurie Gilmore
The Deven Year Slip - Ashley Poston
Why Men Love Bithes - Sherry Argov

What I am watching is Spooky Movies, going to do spooky things, doing road trips and chasing the fall foliage! I am enjoying this fall season so much and I...

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Let's review what my year was like, the things I am reflecting on. Noticing everyone heals at their own pace and that is OKAY! It's meant to be your journey and what you do for yourself and how you choose to heal! There is not race, or right way to get over something that was once your entire world. I think every women can agree, it takes times but when you are ready to be done and do you, its a beautiful thing! Always remember, the grass IS greener on the other side...

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What I did to reflect on past birthdays, why I love my birthday and why YOU should celebrate your life and what you have done & will do! This she should be the time you realize its about you, your living, your life and what you are doing for YOU! This can be while in a relationship or not. Just do it for YOU. Enjoy your friends, family and all that you have done in your lifetime! Also, I completely messed up on my weight, I was 169lbs and lost 28lbs, simple math sometimes...

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Here I go with a ton of Woo Woo thinking and actually speaking things into existence and what I do, the living in a complete delulu life! I need to completely excited and comfortable with myself to know what I want! I dreaming of a man for the next phase of my life. I know I am ready! We should make sure we don’t speak negatively or put into existence anything bad. I am noticing what I say out loud has a lot of power and I want to know if you ma...

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Let the fun begin, let's review the dating apps (the ones I am on) and the dates and men I have met. I will go more in depth in later episodes, but had to have a fun chat on what I am seeing lately. The common themes on talking to men on dating apps, the funny stories, the research and comparison I did between two dating apps. This is just a fun conversation that is often avoided. The dates I have went on, or haven't...let's talk about tit all! Tell me about...

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Let's talk about what I thought of the chapter on my dad and his life with his ex wife (Kelly Bishop), it was a lot of mixed feelings as I knew it would be. There was life before me and for Kelly I wish she knew, there was life after her. 

Let's talk about what I am reading, what I am watching and why book signings are not the best anymore. Why have they changed? It's not fair how much it changed, but let me know what you're reading! 

xo...

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Do we date like our parents did? Did we take anything from our parents while they were together or if divorced, how they date after? This topic fascinates me! We all pick up things from our parents, habits, thoughts, manners, they are the ones teaching us as we grow up! So the question always is asked once I tell people about my dad and his past relationships, “do you date or act like your dad?” I am going to dive into this topic, the questions I used to ask him, the things I saw...

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This episode is so important, I didn't touch on it all, but I did start the conversation on why friendships are so important to me. The friends I have, the groups that I am lucky to have and the friends I have around me, and why I LOVE them!! It's so important to have friends in your life, they will be the ones to point out the good you can't see, the ones to hold you and show you in time it will be better. The things we always know deep down, but...

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Ep. 17 Everything About My Trip to London!

Sorry about the technical issues, but this episode shows we keep on going even if there is an issue. Nothing has to be perfect and we still show up! 

London I am in love with you! This solo trip, was by far the one that made me feel whole again! This is the trip that made me believe everything is going to be amazing in my life going forward! There are moments and signs that show me, I am on the right p...

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London Trip is here!!!!! Okay, beyond excited, this trip is like a grown up trip to explore a new city! I am also going to Taylor Swift, added bonus Paramore & Benson Boone & more!!! I literally am soooo beyond excited I am procrastinating on packing! Why do I do this, I cannot be the only one who puts off packing!! I am having a busy month, with travel, work, life, packing an apartment to move! 

What do you do for traveling, do you over pack? Do you pack right away? What is y...

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Wow I bet you never saw that one coming! I mean, there is two different kinds of a mistress, the one who doesn't know about you and the one that does. The one that didn't know about you wants to clear up anything and give you the details so you have it and you can move on. Are you a girls girl or are you the type to be apart of the cover up? Once you listen to this episode, let me know if you would befriend someone who comes to you and...

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I mean, is there places to go that I am not aware of in the Central to south parts of New Jersey? Because the dating apps are a bit rough! Even anywhere in any of the states, is there places to go out? I feel like it’s rough because everyone has a love/hate relationship with Dating Apps! I know I have my fair share of dating horror stories and how guys act on them. I have heard the same thing about women though, so it’s basically a meat market on the...

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The age old question! Let's dive into when is it time to move on...because it's different for everyone! There is many reasons why it's okay to move on quickly, but there is also many reasons why taking your time can benefit you in the long run. I have so many questions for listeners and what they think on this topic! 

Let me know what your thoughts are! 
Instagram: @she.designs.her.life by @shaydesignshair

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Ep. 12 What is a Dream Board?

It’s Whatever you want it to be, dream BIG, dream up your reality! The items I use, that you can totally steal! 

Supply List: 
Cork Board
Push pins
Washy tape
Maybe a glue stick
Pinterst
Magazines
Printer
Canva or word doc

Now I make a list and I get to dreaming, I only do my 6 month goals and try to accomplish them in any way I can. I make sure to make atta...

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This is an amazing interview with my friend Nikki, she is a small business owner of Caught Ya Lookin Photo booth, works a full time 9-5 job, and is a single mom of two boys! We go over bad dates, dating after a divorce, being single while being a single mom, when you knew it was time to end your marriage. How she found love after being hurt! This is the most beautiful interview that everyone can relate to! She started a private Facebook group to help support ladies before, during and after...

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Alright, this one is important! I am going over the things I don't enjoy, the things I do enjoy and the things I am going to try out! 

What are the things you enjoy now? Can you list them out? If not, it may be time. I hear hobbies are important! I am finding the new me, my way in a strange time, so why not find the things I once loved and do them again, making time for YOU and what YOU enjoy is so important. But also, trying things t...

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What others Say About you is None of your Business! Plain and simple, but sometimes it can hurt to hear things, especially if it's bad! Let's talk about it...

Let's discuss even if it's something good you hear. Sometimes no matter the case it truly you cannot change a person thought on you or change how they perceive you. People will think what they want and do what they want. It's the energy you give them that you control. Also, I noticed I misquoted slightly ;) Shay Mitchell after, is if the...

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How are you curating your space? How would you do things if you had to start over after being in a relationship after 9 years? How would you make do from leaving 1700+ sq ft to a 860sq ft apartment? Decorating, shopping, this is going to Make a world of a difference for your sanity. A place for you to feel safe, also to play with your style! How I was efficient with my space and storage. I knew it wasn’t going to be my forever home, but while I am here I had to...

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Here we go, the MOST asked question and the answer! I discuss why I tried dating, I am viewing it now as research! I am sharing a few horror stories, some funny insights. This is going to be one of many episodes and so many parts, this opens up the many topics I want to discuss. Past dates before my last relationship, and keep you updated on anything I see. Dating apps, my thoughts and so much more! Tune in and let me know your thoughts! 

This episode c...

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Let’s catch up…What am I Listening to, Reading, & all things POP Culture! 

This is like a Thursday Thoughts with Shay! As seen on my business page (@shaydesignshair), I am going to talk about all the music I am listening to, what am I reading, 

The most amazing music out right now, is Taylor Swift. I am okay if not everyone loves her, but it’s on repeat for me! You may want to try it as background noise, if you’re not a fan. I am listeni...

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My first Interview/conversation ... Introducing my mom, Carmen! This is my first interview and how me and my mom normally talk, I wanted to share with everyone how my 70 year old mom and I overshare! This was a conversation we had last month and I knew this would be GOLDEN to be heard by all! Literally, the big question.."Is my Vibrator tracking me?" There is a funny story my mom shared with me, but I do think this is something important to be heard! Women over 50, going to sex parties and things...

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Surprise! Bonus Episode and recap of my vacation that I just took, I recorded while being away (excuse the audio). I wanted to discuss why I went, where I went & some incredible experiences. I gave some insight and why I picked the certain island I visited, the travel agent I used and LOVED: Traci Aglio (instagram: travel_advisor_tray), the things I did while I was there, the clarity and most importantly I did it for ME, to reconnect with myself! Sometimes we need to just run away and reset ourselves. See a...

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In this episode I talk about what lead to the end of my relationship, or what I think and lead to it. This is about my view, I will always say there is three sides to every story. I won't ever speak for my ex. This is a look into what could have went wrong, why I think it's important to do a self reflection of yourself and how growing from the issues can help! I want to share my sadness with it all and show the real and raw thoughts I had...

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This Episode brings you in on my journey before my relationship. I talk about who I was before I met my long term partner. There is not story without a beginning, so I knew I had to share who I was before it all. How I met my ex, the fun I had before him. The things I look at now and see what may have gone wrong for me personally. I dove into what I knew my insecurities were during a happy relationship that may have not done me any favors early...

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Episode numero uno! Here we go! This is an introduction to me, why I am here and what I am going to discuss each time. Why I decided it was time to start a podcast! Do you ever feel like you are on repeat with stories that you experienced? Well I do, so here is my weekly blog, it's the extension of my "Thursday Thoughts with Shay" on instagram! I am going over who I am, what I want out of this life! I own a salon and share a lot of hair...