Beyond Bathroom Blues
By: CharlieJeane
Language: en-us
Categories: Health, Fitness, Education, Self Improvement
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (the Men's IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®. We aim to meet our listeners where they're at on their IBS journey. And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be. Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS. She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clock...
Episodes
S3E91. 5 Secrets You Need To Know About Gluten Free Diets and IBS
Jan 08, 2026Have you ever wondered whether you should avoid gluten to manage your IBS?
Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well?
Or maybe you’ve already sacked gluten…
And you’re still dealing with random symptoms?
If any of that sounds familiar, this episode is for you.
In today’s episode, CharlieJeane dives into gluten and IBS and bust some of the biggest myths around it, including why going gluten free isn’t always the a...
Duration: 00:10:33S2E90. Do You Really Have IBS? How Men Can Get a Faster, Clearer Diagnosis in 2026
Dec 26, 2025Have you been told you have IBS…
but deep down you’re not 100% convinced?
You’re not alone.
Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important.
In this episode, Glenn breaks down how men can kickstart 2026 with clarity, whether that means confirming IBS, reassessing an old diagnosis, or finally understanding what should have been checked in the first place.
You’ll discover:
• Why IBS is often a diagnosis of exclusion
• The most common...
S2E89. 8 IBS Mistakes Most Men Make (And Regret Later)
Dec 19, 2025Trying to get control of your IBS but feel like nothing’s working?
You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.
In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:
• Food myths that lead to unnecessary restriction
• Lifestyle habits that quietly sabotage progress
• Why “doing more” often makes symptoms worse
• The overlooked basics that actually create stability
• And what to focus on instead if you want...
S2E88. 7 Moves That Make 2026 the Year You Beat IBS (Not Just Cope With It)
Dec 12, 2025Most men enter a new year hoping their IBS will calm down…
but hope isn’t a strategy — and it never delivers change.
If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves.
In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns…
from the ones who take command of their health, mindset and performance.
Inside, you’ll learn:
🔥 Why 2025 was rea...
Duration: 00:27:45S2E87. The Hidden Gut Trigger Everyone Gets Wrong
Dec 05, 2025If your gut kicks off within minutes of eating, you’ll want to hear this.
Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups.
P.S. As promised, here's the link mentioned in today's episode 👍
P.P.S. You can watch the video of today's episode here!
And you can read it here.
<... Duration: 00:11:41S2E86. What Others Don't Tell You About IBS, That You NEED To Know
Dec 03, 2025Most men with IBS aren’t struggling because they’re weak…
They’re struggling because they’ve been given half the story.
This re-released first episode pulls back the curtain on:
What IBS really is (beyond the generic NHS leaflet version)The dangerous assumptions men make that make symptoms worseThe hidden triggers no one talks about — but every man needs to knowWhy so many men get misdiagnosed, dismissed, or left guessingThe real-life stories that prove you’re not alone — and you’re not brokenIf you’re a man dealing with gut issues and you feel f...
Duration: 00:27:16S2E85. “I Thought I Had IBS Beat… Until My Own Confidence Hit Me Like a Gut Punch.”
Nov 27, 2025In this episode, I open up about the moment I thought I had IBS completely under control…
and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset.
I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every man must make to stop drifting into the Victim Identity.
If you’ve ever relaxed too soon, gotten cocky, or thou...
Duration: 00:20:23S2E84. “My Bowel Cancer Scare: The Strange Symptoms That Nearly Got Missed”
Nov 21, 2025Most men shrug off gut issues.
We call it “just IBS”, blame stress, or pretend it’ll fade on its own.
But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.
In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed.
Inside this episode, you’ll discover:
The weird early signs of bowel and colon cancer most men ignoreHow cancer symptoms can look identical to... Duration: 00:32:59S2E83. The Hidden Self-Talk Sabotaging Your Gut… And How Men Fix It Fast
Nov 17, 2025You want your gut to calm down…
You want your energy back…
You want your life to feel normal again…
But wanting doesn’t change a damn thing.
What does change things?
The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.
In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:
The tiny mindset shifts that turn you from “trying” into actually taking commandThe silent self-talk traps that keep men... Duration: 00:35:11S2E82. The Truth About Fake IBS
Nov 14, 2025Crazily, some people still say IBS is “fake”, a “cop-out” or a “bullsh*t diagnosis”.
The science says otherwise.
In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intend...
S2E81. The Hidden Reasons Most IBS Advice is Failing Men (and What Actually Works)
Nov 11, 2025Most men trying to beat IBS are playing the wrong game.
They’ve followed the advice. Tried the diets. Listened to the “experts.”
Yet their gut is still running the show.
In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control.
You’ll discover:
The brutal truth about why cookie-cutter advice keeps men stuckThe mindset shift that turns “managing symptoms” into mastering your gutAnd how to finally build a body and brain... Duration: 00:35:02S2E80. Gut Powders: Health Hero… Or Hidden Trap?
Nov 07, 2025Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?
It’s not your fault.
The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS.
In this episode, CharlieJeane walks you through what no one tells you about gut powders:
- What to watch for,
- What might be tripping up your gut,
- And how to spot the products that could be doing more harm than good.
... Duration: 00:13:35S2E79. Don’t Waste Your Money On Probiotics Until You’ve Heard This
Oct 31, 2025Thinking of buying a probiotic?
Think probiotics will sort your IBS out?
Hold off, until you’ve heard this.
In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics.
P.S. As promised, you can get the lowdown on microbiome poo testing here!
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The conte...
S2E78. Why IBS Could Be Killing Your Performance In The Bedroom And What To Do About It
Oct 24, 2025Most men won’t talk about it.
But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.
Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcas...
S2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should Know
Oct 20, 2025Still silently battling constipation — even though you “do all the right things”?
You’re not alone. And you’re not broken.
For high-performing men, chronic constipation isn’t just about bowel movements...
It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.
In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.
Here’s what you’ll discover:
🧠 The silent war between your stress... Duration: 00:20:58S2E76. Take Back Command: The One Gut Habit Every Man Needs to Regain Control
Oct 17, 2025🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes Everything
Successful men track their goals, finances, and fitness. Why not their gut?
If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking.
In this episode of Beyond Bathroom Blues, we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in plain sight. You’ll discover:
What to track (beyond just food)Why most guys get this wrongHow your emotions, sleep, stress, and bowel habits all connectA military story that... Duration: 00:29:06S2E75. Can Your Mind Really Help Your Gut? The Truth About Hypnotherapy for IBS
Oct 15, 2025Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?
You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.
Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle.
In today’s episode, Charliejeane, the Men’s IBS & Performance Dietitian and Cognitive Behavioural Hypnotherapist, reveals what the research really says about hypnotherapy for I...
Duration: 00:10:25S2E74. Your Gut Doesn't Have Teeth
Oct 10, 2025It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to.
This simple thing costs nothing, and could help not just your gut but also your overall health.
Most men overlook it completely... But not after this episode.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medi...
S2E73. Why Your Partner, Your Feed, and Your Stress Might Be IBS Liabilities
Oct 03, 2025This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.
From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health.
Connect with Glenn here.
Come say hi in our private men-only Facebook Group.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for...
S2E72. CBD and IBS: Help Or Hype?
Sep 26, 2025CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??
Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook group
You can find more juicy articles on our website here: Men's IBS Mastery®
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to b...
S2E71. 10 Years Younger: The Hidden Blueprint Beyond IBS
Sep 19, 2025This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.
Forget generic gut tips — inside, you’ll discover:
If you’re tired of being run...
Duration: 00:37:06S2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested Plan
Sep 12, 2025Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut.
You’ll discover:
Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuckWhat “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)How the NHS + Google often slow men down with generic adviceThe mindset shift to take back control of your gut—and your life👉 Your challenge: Write down your...
Duration: 00:21:04S2E69. How To Become Unrecognisable In 12 Months (Even With IBS)
Sep 05, 2025Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head.
You’ll discover why Tony Robbins said, “Most people overestimate what they can achieve in a year, and underestimate what they can achieve in a decade,” and how that truth applies directly to masterin...
Duration: 00:10:25S2E68. Gains Without the Gut Pain: IS Your Protein Shake Triggering Your IBS
Aug 22, 2025You’re chasing gains.
You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.
Here’s the thing MOST guys don’t realise:
3 common ingredients hiding in protein shakes, bars, and powders could be triggering your gut symptoms.
If your workouts feel great but your gut doesn’t, you NEED this one. Hit play and protect your gains and your stomach.
You can also check out more straight-talking, practical articles here.
S2E67. Would You Trust a ‘Gut Expert’ Certified in Just 40 Hours?
Aug 01, 2025Think that “gut health expert” you found online knows their stuff? 🤔
Maybe… or maybe not.
In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world.
And why following the wrong advice could COST YOU more than just money.
If you’ve ever searched for IBS help online (which I'm pretty sure you have!), you need to hear this before you trust anyone with your health.
As promised, here's the links:
The Truth About Nutrition “Professionals
How to Spot a Fake IB...
Duration: 00:09:27S2E66. 36 Foods To Avoid With IBS
Jul 25, 2025Most “IBS food lists” tell you to avoid 10, 11, 12 foods…
Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?
But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more harm than good?
So before you cut out half your diet trying to fix your gut, listen to this 💪
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for information...
S2E65. Food Combining: Helpful Gut Hack or Harmful Misinformation?
Jul 14, 2025Are your gut issues really caused by mixing the wrong foods?
Steak and chips. Chicken sarnies. Fruit after a meal.
Food combining “rules” say they’re a digestive (and health) disaster.
But is there any actual science behind it?
In this episode, Charliejeane breaks down where these claims come from, what your body actually does with mixed meals, and why this NINETY year old theory just won’t die.
🎧 Click play to listen - or read the full article her...
Duration: 00:18:46S2E64. Most IBS Tactics Are Failing You—Here’s the Strategy That Actually Wins
Jul 11, 2025Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.
And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.
In this episode, I share the gritty truth—from real-life military ops in Iraq to the surgical precision of the SAS. Because when it comes to mastering your gut, the rules are the same: poor strategy kills progress.
You’ll learn:
Why green tea and journaling don’t mean squat without a missio... Duration: 00:24:29S2E63. The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your Progress
Jul 03, 2025Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery.
In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.
👉 Plus: the one strategy Charliejeane used during a martial arts grading in 31°C heat that made all the difference.
Read the full article here!
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is...
S2E62. The Gut Gamble: Why Dr. Google Might Be Wrecking Your Recovery
Jun 13, 2025Still Googling your gut symptoms or scrolling for answers on socials?
You could be doing everything right… based on everything that’s wrong.
In this episode: How slick marketing, sketchy “gut fixes,” and confusing advice might be keeping you stuck — and what to do instead.
P.S. Want real, no-nonsense help with your IBS? Check out our site — packed with tools, tips, and support for men with IBS who are done guessing.
Men’s IBS Mastery® - IBS relief fo...
S2E61. What QTR Taught Me About Time, Power and IBS.
Jun 05, 2025What if your life had an end date like on a tin of soup?
This week's episode is a wake-up call. Am introducing a concept I learned from Entrepreneur, Ed Mylett, called Qaulity Time Remaining (QTR).
It's not about how long we live, but how we spend the precious time we have to live.
And how the QTR thinking could be the key to unlocking your full potential in all areas in life so you can be more grounded, happy and successful.
In this episode, we cover:
How to ref...
Duration: 00:23:13S2E60. 5 Truths About IBS Support (That Might Surprise You)
May 16, 2025Waitlisted for months? Gut in chaos and no real support?
If you’re a busy bloke dealing with IBS, this episode unpacks why the system fails - and smarter ways to take back control.
As promised in the episode, you can grab your copy of 'Men's IBS Journal' here.
👉 P.S. Check this out to see how we help men with IBS get their lives back on track.
Men’s IBS Mastery® - IBS relief...
S2E59. Outwitting the Devil: How IBS Became Satan’s Silent Weapon Against Men
May 09, 2025What if your battle with IBS isn’t just physical… but spiritual?
In this hard-hitting episode, I expose the dark connection between gut health and spiritual warfare through the lens of Napoleon Hill’s Outwitting the Devil. You’ll hear the story of Neil, a successful man who looked like he had it all but was being dismantled from the inside out.
We break down the five specific tactics the Enemy uses to keep men weak, isolated, and drifting and how IBS becomes one of his most subtle weapons.
If you’re a man who’s...
Duration: 00:15:00S2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix
May 02, 2025What if your gut issues aren’t just what you eat, but when?
If your routine’s a mess - shift work, stress, no sleep - your gut pays the price.
This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules.
P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE.
Men’s IBS Mastery® - IBS relief for men.
S2E57. Following Everyone Failed Me - Here’s What Finally Worked
Apr 25, 2025Are you following the crowd... or mastering your life?
In this hard-hitting episode, Glenn reveals why most men with IBS stay sick and get little to no results in life and how to break free by thinking differently, acting intentionally, and honouring the body you’ve been given.
You’ll discover two game-changing mindsets from legendary mentor Jim Rohn, the Biblical truth about your body as a temple, and the exact shift you must make if you want to conquer IBS (and dominate in every area of life).
If you’re ready...
S2E56. Gut Check: When to DIY Your IBS… and When It’s Time to Get Help
Apr 18, 2025How do you know when it's time to stop going it alone?
... And when to start investing in yourself properly by getting the REAL support you need?
If you’ve been trying to figure it out yourself but still not feeling any better - this one’s for you!
Get the clarity. Hear the shift.
Tune in now.
P.S. As mentioned in today's episode - check this one out!
Men’s IBS Mastery...
S2E55. IBS Doesn't Care About Your Plans... But This One Shift Can Help
Apr 11, 2025What happens when life throws a curveball... and your gut goes with it?
If you're stuck reacting to flare-ups, it's time to make a powerful shift.
Tune in to today's episode because this could be the game-changer you didn't know you needed.
P.S. If you're looking for extra support, you'll find it here:
Men's IBS Mastery®
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podca...
S2E54. IBS: The Hidden Gift? How Gratitude Can Transform Your Gut and Your Life
Mar 21, 2025Can IBS really be a blessing in disguise?
In this powerful episode, I share how shifting from frustration to gratitude completely transformed my gut health and mindset.
Discover why IBS might be teaching you something valuable and how this perspective shift can help you take back control.
Don’t miss this game-changing insight! 🎧
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended...
S2E53. The Secret Weapon for Beating IBS (That No One Talks About)
Mar 14, 2025You’ve tried the diets. You’ve taken the supplements. You’ve cut out gluten, dairy, sugar, maybe even joy. But IBS still runs your life.
What if the REAL secret to beating IBS isn’t what you eat… but WHO you surround yourself with?
In this episode, Glenn reveals:
🔥 Why going solo is the fastest way to stay stuck.
🔥 The hidden IBS trap most men never escape.
🔥 How to build a winning circle that pulls you forward (instead of keeping you trapped).
If you’re tired...
Duration: 00:18:04S2E52. From Chaos to Clarity: Transform Your Life with an IBS Journal
Mar 06, 2025Successful men track their goals, finances, and health stats. This principle applies to managing IBS too.
The first step in solving IBS is understanding it, and tracking is key to that understanding.
In today's episode of Beyond Bathroom Blues, we delve into the transformative practice of journaling, particularly how it pertains to managing symptoms of irritable bowel syndrome (IBS).
Many people are unaware that a simple habit, such as keeping a journal, can unlock profound insights into their health and well-bei...
Duration: 00:29:06S2E51. The IBS Rock Bottom That Changed Everything—And How You Can Break Free Too
Feb 27, 2025Have you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped?
In this episode of Beyond Bathroom Blues, I share my lowest IBS moment—the night my gut betrayed me in a cinema while my kids watched in horror.
But that rock-bottom moment led me to discover a real solution. A step-by-step system that eliminates IBS symptoms fast—without endless food restrictions, useless probiotics, or ‘just manage it’ advice from doctors.
🔹 Why everything you’ve been told abo...
Duration: 00:17:24S2E50. IBS Questions Answered: Kinesiology Testing & Dairy Dilemmas
Feb 21, 2025Struggling with IBS and wondering if kinesiology testing or avoiding dairy could be the answer?
In this episode, CharlieJeane tackles two listener questions - one about muscle testing for food intolerances and another about ongoing symptoms despite ditching dairy.
Tune in to find out what the science really says and how to get real relief!
P.S. As promised, if you've got a question or topic you'd like covering, you can email your request to: ask@mensibsmastery.com
Men’s IBS Mastery®...
S2E49. 6 CRITICAL Things You NEED to Know About the Carnivore Diet & IBS
Feb 13, 2025The Carnivore Diet – an all-meat diet that’s been growing in popularity with claims of not only helping people with weight loss, but also reversing various physical and mental health conditions.
But is that true?
And what impact does it have on your IBS, your gut and your health?
Tune in and find out!
P.S. As promised, here’s the link CharlieJeane mentions in today’s episode.
Men's IBS Mastery®
Me...
S2E48. Is IBS a Real Diagnosis or Just "BS"?
Feb 05, 2025Is IBS a real diagnosis? How do I know if I'm suffering with IBS? What does the doctor check? What do I need to look out for?
In today's episode CharlieJeane covers all this and more, so click and tune in!
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your phy...
S2E47. IBS or Something More? 8 Red Flags You Can’t Ignore
Jan 30, 2025Is it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse.
This is not to freak you out, but to help you out, and could one day save your life.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advic...
S1E46. The Game-Changing Mindset for Taking Back Control Of IBS
Jan 29, 2025Ever feel like your IBS has taken the steering wheel of your life?
In this episode of Beyond Bathroom Blues, we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life.
If IBS has been running the show, this episode is for you.
Tune in to discover how a simple change in perspective can make all the difference in feeling more in control and moving forward with confidence.
Men’s IBS Mastery® - IBS relief for men...
S1E45. This FREE Secret Will Change Your IBS (And Life) Forever
Jan 28, 2025In this episode, we share a transformative approach to dealing with Irritable Bowel Syndrome (IBS) through the concept of Inversion Thinking that can help listeners regain control over their lives.
We hope to empower those suffering to take actionable steps toward IBS mastery by providing a foundation and prerequisite for men struggling to overcome challenges of IBS symptoms so they can take simple, actionable steps towards recovery and mastery from the dark cloud of IBS.
In this episode, you will:
• Learn what IBS Inversion is and its amazing benefits so you get a be...
S2E44. Transforming IBS Struggles into Pathways for Success
Jan 23, 2025This episode highlights the emotional journey of mastering IBS, from uninformed optimism to acceptance and informed optimism, ultimately leading to lasting success. By sharing personal experiences and insights, we aim to empower listeners to break the cycle of method hopping and commit to a focused approach to managing their health.
• Exploring the IBS treadmill and its impact on men
• Navigating the emotional stages of IBS management
• Understanding the significance of informed optimism
• Discussing the dangers of method hopping
• Emphasizing the necessity of expert guidance and commitment
• Encouraging acceptance of the non-linear journey toward maste...
S2E43. Transform Your Life by Conquering the IBS Domino: Unlock Energy, Clarity, and Success!
Jan 20, 2025Unlock the secret to transforming your life by tackling the one big domino—Managing IBS!
Imagine a life where you wake up each day filled with energy, ready to conquer your goals, and engage in social activities without the looming stress of IBS.
We promise you'll walk away with strategies that could enhance your career, boost your finances, and even improve your mental clarity.
This episode explores how:
• Addressing IBS can significantly improve energy levels
• Managing IBS enhances career performance and productivity
• Overcoming IBS leads to improved social engagements
• Me...
S2E42. 5 Evidence-Backed-Behaviours That Could Help You Live 14 Years Longer
Jan 16, 2025Unlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan.
Ever wondered how centenarians manage to stay vibrant and healthy?
Glenn breaks down the key behaviours and shows you how to incorporate them into your life.
Whether you're tackling New Year's resolutions or setting health goals, learn how to maintain motivation and break through familial longevity patterns to enjoy a fulfilling existence.
Explore how regular exercise and a Mediterranean-style diet can enhance your well-being, with a special focus o...
S2E41. Steer Your Life to Success: BREAK FREE from Conventional Goal-Setting!
Jan 13, 2025Goals are essential for creating the life we desire and steering us away from aimless drifting. The episode explores the difference between strategy and tactics in goal setting, urging listeners to establish a clear vision, find their motivation, and adopt a flexible approach to achieving their goals.
• Importance of setting clear goals
• The use of strategy and tactics
• The significance of understanding your ‘why’
• Reflecting on past experiences to inform future actions
• Planning actionable steps to support goals
• Common pitfalls in goal setting and how to avoid them
• Emphasising flexibility in achieving results
•...
S1E40. Conquer Goals in 2025 with these PROVEN 7 steps!
Dec 11, 2024In our latest podcast episode, Glenn explores the transformative journey of overcoming life's challenges and discovering true purpose, with special insights for men managing chronic conditions like IBS. Through personal stories from military service and a proven seven-step system, listeners learn how to turn chaos into clarity and achievement.
The episode introduces a powerful goal-setting framework, born from military experience and perfected through helping men master IBS and life's challenges. Through the host's compelling story of service in the Iraq War and his failure with the SAS, listeners discover how setbacks and adversity can become catalysts for...
Duration: 00:39:30S1E39. 7 Reasons Why You Might Be CONSTIPATED
Dec 06, 2024Tired of living in constant fear of the next IBS flare-up sabotaging your big meeting or family outing? For successful professionals battling chronic constipation, this isn't just about bathroom troubles – it's about watching your career momentum and family life slowly slip away while you suffer in silence.
In this raw, unfiltered episode, we expose the hidden connection between your gut health and everything you value: your leadership presence, intimate relationships, and ability to show up as the superhero dad your kids deserve.
You'll discover:
- The shocking link between stress and your body's "re...
S1E38. Mastering IBS: Expert Tips for a Speedier Diagnosis and Thriving Beyond Symptoms
Nov 29, 2024Navigating the challenging world of irritable bowel syndrome (IBS) can feel like an endless journey, fraught with confusion and frustration.
As you tune in, discover the importance of a precise diagnosis and gain the clarity to enhance both personal and professional life.
Plus, grab our special FREE gift, "11 Secrets to Help You Get a Speedier and Accurate IBS Diagnosis," a resource designed to provide hope and direction for those navigating gut issues and IBS.
Prepare for medical consultations like a pro with these tools from dietitian and men's IBS expert, CharlieJeane.
...
S1E37. From Stress to Serenity: Gratitude's Role in IBS Management
Nov 22, 2024Gratitude isn't just a fleeting feeling; it's a powerful tool for transforming your mental and physical well-being.
Imagine being able to manage your IBS symptoms better by simply shifting your mindset.
In this enlightening episode, we unpack the profound impact that gratitude can have on your health, drawing insights from the book "Thanks" You'll discover how cultivating a daily gratitude practice can offer a sense of control amidst global stresses, moving beyond the limited approach of relying solely on diets and medications.
Join us on a journey that uncovers the root emotions linked t...
S1E36. 8 Common Mistakes Men Regret When Trying To Control IBS
Nov 14, 2024Are you trying to get control over your IBS but feel like nothing’s working?
In this episode, CharlieJeane dives into the top 8 mistakes men commonly make when managing IBS. From food myths to overlooked lifestyle habits, these missteps might be sabotaging your progress.
Tune in to find out what they are, and how you can avoid them for a smoother journey to relief.
As promised in today's show: Men's IBS diary
Men’s IBS Mastery® - IBS relief for men.
<...
S1E35. Alcohol & IBS In Men, The Silent Killer
Nov 07, 2024Have you ever wondered how alcohol might be sabotaging your gut health and business performance?
In this powerful episode, we uncover the hidden connection between alcohol consumption and IBS in professional men.
Drawing insights from Annie Grace's revolutionary approach to alcohol freedom and Dr. Andrew Huberman's groundbreaking research, we explore how successful professionals are transforming their health and careers by mastering their relationship with alcohol.
Featured highlights:
A remarkable case study: How Nik, a sales manager, boosted his income by $14K per year after quitting drinking.
From Army drinking...
S1E34. From Army Elite to IBS Conqueror: The Mindset Shift That Could Transform Your Gut and Your Life
Oct 18, 2024Discover the battle-tested secrets of a British Army veteran who went from underdog to top dog, and now reveals how to dominate in life and business.
Inside this episode:
WARNING: This is...
Duration: 00:42:56S1E33. Revolutionise Your Gut Health with PROVEN Strategies
Oct 08, 2024🎙️ Irritable Bowel Syndrome (IBS) in Men: What Others Aren't Explaining That You NEED to Know
Discover the TRUTH about IBS and learn how to take control.
Debunk common IBS myths.Expose outdated treatment methods.Unlock a PROVEN framework that has helped thousands of men.🎯 Our mission: Empower you to live life to the fullest and excel in business without IBS holding you back!
In this live video, we'll dive deep into:
What works for managing IBS, and what does NOT work. Effective strategies that hardly an... Duration: 00:30:47S1E32. They're LYING to You! This is The Exact Framework Required for IBS Management
Oct 03, 2024Are you tired of conflicting advice and ineffective treatments for IBS? Prepare to have your understanding of gut health turned upside down. This eye-opening episode exposes the misconceptions holding you back and reveals a revolutionary 5-step framework that's changing men's lives.
Discover:
The shocking truth about conventional IBS managementWhy your current approach might be making things worseA powerful mindset shift that kickstarts real changeThe game-changing strategy most "experts" aren't telling youWhether you're newly diagnosed or have battled IBS for years, this episode is your gateway to finally taking control. Don't miss the framework that's...
Duration: 01:03:22S1E31. Unlock the Power of the Mind: Your Path to IBS Relief
Sep 26, 2024Are you tired of battling Irritable Bowel Syndrome (IBS) with little success? Have stress, anxiety, or depression become unwelcome companions on your journey to better health?
You're not alone, and there's hope on the horizon.
The Missing Link: Your mindset.
In this week's eye-opening episode, Glenn reveals:
- Simple, cost-free strategies you might be overlooking
- How to harness the power of the mind for symptom relief
- Techniques to feel happier, less stressed, and more in control
Discover...
S1E30. The Good, The Bad, and The Ugly Truth About Poo Testing
Sep 19, 2024Are microbiome stool tests the key to optimal health and symptom management?
With countless companies promoting these tests, it's time to separate fact from fiction.
In this eye-opening episode, we dive deep into the world of gut health to answer:
Can a simple stool test really reveal the blueprint to your well-being?What do health experts say about the effectiveness of microbiome testing?Are the claims made by testing companies backed by scientific evidence?Join us as we explore the potential benefits and limitations of stool tests.
Discover whether t...
S1E29. 5 LIES Keeping You STUCK And Struggling With IBS
Sep 04, 2024🎙️ Unmasking the Truth: 5 IBS Lies That Held You Back (But Not Anymore!)
In this empowering episode, CharlieJeane exposes the hidden forces behind your IBS struggles. Prepare for a paradigm shift as she dismantles the 5 pervasive lies that have kept you feeling helpless and frustrated - through no fault of your own.
🚨 **Attention**: This episode validates your experiences and arms you with game-changing insights!
Discover:
- Why "It's all in your head" is a cop-out used by those who failed to help you
- The real reason you haven't found relief
- Wh...
S1E28. When Healthy Eating Hurts: Why Nutritious Foods Can Trigger IBS Symptoms
Aug 21, 2024Why is it that eating healthy can seem to backfire? It's like you put in the effort to eat well, nourish your body and try to improve your health and for the long haul, but then it bites you on the butt, and triggers IBS symptoms?
Click play to find out more!
Follow CharlieJeane here.
Jump inside our MEN only group here.
Men’s IBS Mastery® - IBS relief for men.
<...
Duration: 00:11:45S1E27. Could Exercise Transform Your IBS?
Aug 14, 2024So many men say they can't exercise or be active because of their IBS. Which is understandable.
But what if that decision to be inactive is slowly sabotaging their health?
It's like "death by a thousand cuts" - small, seemingly harmless choices that add up to something much bigger. I don't want that for you.
So click play to discover why staying active might be the key to not only managing your IBS, but also enhancing your quality of life and longevity.
👉 You can join our men-only community here: I...
S1E26. From Frustration to Relief: Rethinking Your IBS Management
Aug 07, 2024Have your efforts to control your IBS symptoms really worked? If not, why not?
Answering these 3 simple questions will help you see what you've tried in the past, uncover what might've jeopardised your chances of success, and find out what your next steps could be.
If you’re looking for somewhere to bounce your ideas and ask questions, be sure you join our exclusive MEN ONLY community here.
If you've got any ideas or suggestions for future episodes, you can email us at: ask@mensibsmastery.co...
S1E25. You Asked, I Answered
Aug 03, 2024We’ve had some more questions, so because you asked, I’m going to dive into these and give you it as it is.
Jump in to see if you've got your questions answered.
Tell us what question or topic you want to be covered in a future episode
Email: ask@mensibsmastery.com
Check out our resources here
Connect with CharlieJeane here
Men’s IBS Mastery® - IBS relief for men...
S1E24. 10 Reasons Why YOU May Not Be Your BEST Solution
Jul 25, 2024As tough it as it may be to accept this, you might not be your best option when it comes to successfully managing your IBS. Click play to find out why, and what you can do instead.
You can join our MEN ONLY community here.
Connect with CharlieJeane here.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not int...
S1E23. 8 Myths About The Low FODMAP Diet That Cause Men To FAIL
Jul 17, 2024In this week's podcast, CharlieJeane exposes 8 myths that can have a massive impact on your ability to achieve success with the diet, and your health and wellbeing.
Listen in to find out what you can do to avoid these 8 mistakes, and save yourself time, energy and money in the process.
Check out our resources here and connect with CharlieJeane.
As mentioned in today's episode, here's the link for Episode 20 where CharlieJeane covers lactose intolerance.
Men’s IBS Mastery® - IBS...
S1E22. How I Eliminated 97% of IBS Symptoms In Less Than 4 WEEKS!
Jul 12, 2024In this week's podcast, Glenn shares his journey and struggles with horrible symptoms of IBS for over 10 years and how he was able to eliminate almost ALL issues in just 3-4 weeks!
And how he did that without supplements, medications, endless doctor or hospital visits, or using crazy and unhealthy diets.
Please share and enjoy.
Connect with Glenn HERE.
Join our private MEN ONLY Facebook Group, HERE.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The...
S1E21. Your Questions Answered
Jul 04, 2024Every handful of weeks a podcast will be dedicated to answering your questions about all things IBS.
No more laying awake at night worried about a certain health concern.
No more waiting weeks or months to ask your MD/GP or Dietitian.
And no more getting outdated, untrue and fluffy answers.
Here we will pick out the top few questions and do a deep dive for you.
That way you get safe, up-to-date and workable solutions to help you succeed.
Have a burning question or specific challenge...
S1E20. How Do You Know If You've Got Lactose Intolerance?
Jun 26, 2024Have you fallen for the same traps as Alfie?
Lactose malabsorption Vs lactose intolerance - do you really know the difference? Many people get confused. And they make this common mistake which can impact their health and food enjoyment.
Listen in to CharlieJeane as she does a deep dive on this, to save you from the same mistakes others have made.
Connect with CharlieJeane here and check out the free resources
Men’s IBS Mastery® - IBS relief for men.
<...
Duration: 00:17:41S1E19. Stop Trying To Fix Your IBS & Learn To Do This Instead For Lasting RESULTS
Jun 18, 2024I see most men struggling to control IBS, for years.
Taking supplements, and medications, dabbling with fad diets and restricting their nutrition.
In many cases, it's causing more damage to their health and leaving them feeling lost and frustrated with what to do.
Getting nowhere fast like canoeing up a waterfall.
And the worst part is it's not their fault. (I will explain why in this podcast)
But there are high-achieving men with IBS, like you who are dominating life, and business and crushing their goals!
Men...
S1E18. Too TABOO To Talk About, BUT Erectile Dysfunction Can Affect ANY Man
Jun 13, 2024This issue is taboo, but it can have a massive impact on a man's mental, emotional and physical health.
And can wreck his relationships, knock his confidence and make him feel depressed.
Wrap this around the horrors of IBS and it's a recipe for disaster.
This is why CharlieJeane is covering this unspoken topic here.
Thanks for listening.
Join the Men ONLY Facebook Group, 'IBS In Men", click here.
Connect with CharlieJeane here.
Men’s IBS Mastery® - IBS r...
S1E17. The SHOCKING Truth About Men's Health And How To Avoid Pitfalls For Better Quality Of Life
Jun 06, 2024In this week's episode, Glenn and CharlieJeane discuss men's health in general and why men live a far shorter life than women and seem to get more health issues along the way.
They discuss the VICIOUS cycle men unknowingly get trapped in and how to identify some RED FLAGS so you can escape or better still, avoid this starting today.
What can be learnt from the recent Fury V Usyk undisputed boxing fight about all men's health and their success in life?
What is IBS Mastery and what this means for you?
<...
S1E16. Should We All Be Having A Colonic? And Especially If You Have IBS?
May 30, 2024Colonics - do they work, are they safe, and are they worth the embarrassment?
By the time you've finished listening, you'll be able to make an informed decision whether you should go ahead or not.
You can connect with CharlieJeane and check out her resources here!
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for pro...
S1E15. Cracking The Code: 3 Secrets For A Successful IBS Diagnosis
May 25, 2024Getting the diagnosis process wrong can COST YOU time, money, stress and anxiety. Not to mention continued pain and symptoms which leave you on the toilet wondering what to do!!
In this week's podcast, CharlieJeane will give you:
Best of luck on yo...
S1E14. Are You at Risk of Falling Down the Mental Health Rabbit Hole Due to IBS?
May 16, 2024Did you know that men are 4 times more likely to die from suicide than women and over 4 MILLION men per year are diagnosed with depression and anxiety in the US alone?
The scary part is how mental health issues can creep up and knock you down a deep, dark hole when least expected.
Scarier still is the connection between IBS and mental ill health issues.
In today's podcast, we shall dive into this and more, which means you get useful insights that men daren't talk about or feel too embarrassed to admit.
<...
S1E13. The Hidden And Sneaky COST of IBS
May 08, 2024Did you know what the average man with IBS suffers from aside from his symptoms?
Me neither until I discovered the real costs of this condition.
In this short episode, I will summarise quickly some of the key ones for you to consider.
For an in-depth video of this, grab a notebook and dive over to YouTube and watch 'The Sneaky Hidden Nightmare of IBS'
The information in this podcast and the above video could quite literally change your l; life and bank account!!
Please share, subscribe and enjoy. <...
S1E12. Does This $200+ Billion Industry Hold the Answer for Your IBS?
May 03, 2024Tune in to our latest podcast episode where we dive into an ever-growing area. And separate fact from fiction.
With millions seeking relief from IBS symptoms we want to know if these WORK, and more importantly, if they’re SAFE?
We also dissect expert recommendations from respected medical organisations, shedding light on what works and what doesn't.
Tune in to find out why assumptions don’t always match reality.
Enjoy,
P.S. Connect with CharlieJeane here.
...
Duration: 00:26:27S1E11. Getting Bad Advice From Good People!
Apr 24, 2024Strolling through the aisles of a local health food store, I was struck by the ease with which we can be swayed by unqualified health advice. It's an all-too-common tale, and on today's episode, I share my encounter with one-size-fits-all solutions to complex conditions like IBS.
This is a call to action for those trying to navigate the maze of health information with care and to make choices rooted in solid scientific understanding.
Connect with CharlieJeane here.
P.S. If you want to ensure a more accurate diagnosis for IBS, or to just...
S1E10. IBS Inversion Audiobook Part 3 of 3
Apr 19, 2024Embark on a transformative journey towards your best life with "IBS Inversion," the groundbreaking audiobook narrated by the author, Glenn Cooke-Winchurch.
Drawing from decades of personal experience mastering IBS and the invaluable insights gained from assisting men alongside his wife and clinical & performance dietitian, CharlieJeane, Glenn unveils the keys to liberation from the shackles of IBS.
Unlike any other resource in the gut health sphere, "IBS Inversion" challenges convention and unveils the hidden truths often overlooked or ignored by mainstream approaches.
Delve into the depths of your potential as Glenn exposes some main...
S1E9. IBS Inversion Audiobook Part 2 of 3
Apr 18, 2024Embark on a transformative journey towards your best life with "IBS Inversion," the groundbreaking audiobook narrated by the author, Glenn Cooke-Winchurch.
Drawing from decades of personal experience mastering IBS and the invaluable insights gained from assisting men alongside his wife and clinical & performance dietitian, CharlieJeane, Glenn unveils the keys to liberation from the shackles of IBS.
Unlike any other resource in the gut health sphere, "IBS Inversion" challenges convention and unveils the hidden truths often overlooked or ignored by mainstream approaches.
Delve into the depths of your potential as Glenn exposes some main...
S1E8. IBS Inversion Audiobook Part 1 of 3 - Start Here
Apr 17, 2024Embark on a transformative journey towards your best life with "IBS Inversion," the groundbreaking audiobook narrated by the author, Glenn Cooke-Winchurch.
Drawing from decades of personal experience mastering IBS and the invaluable insights gained from assisting men alongside his wife and clinical & performance dietitian, CharlieJeane, Glenn unveils the keys to liberation from the shackles of IBS.
Unlike any other resource in the gut health sphere, "IBS Inversion" challenges convention and unveils the hidden truths often overlooked or ignored by mainstream approaches.
Delve into the depths of your potential as Glenn exposes some main...
S1E7. How I Went From Struggling With Bloating, Wind, Diarrhoea and Pains For 10 YEARS to Being Symptom Free in Under 8 WEEKS
Apr 12, 2024In this video, I explain in simple terms, the difference between trying to fix IBS symptoms yourself, versus hiring an expert.
You will learn:
The reasons why going solo is NOT the way to get symptom-free and may keep you STUCK for decades.
The simple shifts thousands of others made to mastering IBS and dominating life.
And what you can do starting today to become UNSTUCK.
For more resources from Glenn click here!
Watch the video on YouTube: click here!
Men’s IBS Mas...
S1E6. How These Simple Shifts Can Change Your Life And Reduce IBS
Apr 11, 2024In today's episode, Glenn and CharlieJeane share simple mindset shifts that have the power to help you go from thinking about what you want to taking action and making it happen.
They also cover the power of self-talk and how to identify some common phrases that people use, without knowing and can have massive negative knock-on effects.
Connect with Glenn and get some great resources, click here
Join Glenn and CharlieJeane on TikTok
Come and say hello in the Men ONLY Facebook Group: IBS in Men
M...
S1E5. Unravelling The Mystery of IBS
Apr 03, 2024As part of this month's IBS awareness, CharlieJeane pulls the curtain back on what it is, how it affects men's lives and some of the consequences.
Many get this wrong and so-called 'health pros' don't even know. Creating even more confusion and frustration for men.
Any questions or ideas for topics you would like us to cover, please head over to the IBS IN MEN Facebook group.
As promised, you can grab your FREE guide here:
11 Secrets To Help You Get A Speedier And Accurate IBS Diagnosis.
P.S. Check...
S1E4. Have You Got These WEIRD Symptoms?
Mar 26, 2024In this week's episode, I discuss the silent killer in men, Colon and Bowel Cancer! And how to spot the early warning signs and some of the strange symptoms that you may already be getting and believe to be 'just IBS'
I will also get vulnerable and share my own story in identifying a possible bowel cancer and the journey through testing, diagnosis and treatment phases.
And how I identified this aside from my IBS and was able to take swift action.
This Podcast will not only give you some valuable insights and...
S1E3. Discover 6 Secrets Why MOST IBS Advice Is Failing You
Mar 22, 2024In this episode, we share 6 secrets that are holding men back from reaching their full potential in getting the BEST outcome from symptom relief.
We're going to unravel each pitfall and common misconceptions surrounding IBS management and WHY it's not just about the advice you get, but HOW you approach it.
This is for you if:
You feel let down by past experiences.
You're lost or confused with the information you've received.
You're desperately seeking the best way to control symptoms, but are not 100% sure how.
So, grab a...
S1E2. The Dark & Scary Truth About IBS
Mar 19, 2024Why is it that getting symptoms under full control and navigating out of the IBS maze seems tough and confusing?
Most people spend decades trying to solve the puzzle and manage their IBS symptoms to live a happier and more fulfilled life. Seeking answers and taking advice that is often wrong and on some occasions dangerous!
In this week's episode, we pull the curtain back on why this happens and share some simple tips so you can avoid these pitfalls and help you get results faster and safely.
Check out the 'resources' below f...
S1E1. What Others Don't Tell You About IBS, That You NEED To Know
Mar 14, 2024This critical advice about Irritable Bowel Syndrome (IBS) will not only help you with identifying and diagnosing IBS but could save your life!
In this brand new, first episode we pull the curtain back on what IBS is, and more importantly, what it is NOT.
Using first-hand, real-life stories, we peel the curtain back on topics that most other people never ask but want answers for.
This episode is a must if you're a man struggling with gut issues like IBS and want answers fast to save you guesswork and time.
W...