Girls Gone Gritty

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What if a simple piece of poster board could change the direction of your year or even your life?
In this energizing episode of Girls Gone Gritty, the hosts kick off 2026 with honest reflection, big vision, and gritty intention. From personal loss and gratitude to goal-setting and growth, this conversation blends heart, humor, and motivation.

The core takeaway? Clarity creates momentum. The hosts break down how vision boards aren’t just crafty fun, they’re powerful tools for focus, manifestation, and alignment. By reflecting on what worked (and didn’t) in 202...

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What happens when you slow down long enough to really look at what people are responding to? In this New Year’s Eve episode of Girls Gone Gritty, the hosts pull out the magnifying glass and reflect on what the past year revealed about their listeners, their growth, and the topics that truly matter.

They celebrate major milestones, including nearly 100,000 downloads, while sharing honest insights about how people actually consume podcasts. Instead of chasing trends, listeners are going back to the beginning to understand the hosts and their values. That realization re...

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Ever wonder if your faith has to fit inside one “right” box to be real? 

In this Christmas Day episode of Girls Gone Gritty, Farley and Jennifer bring holiday cheer and tackle a big topic: religion, belief, and what it means to live with a strong moral compass. They talk about how faith can be deeply personal, shaped by family, culture, and life seasons, and why “man-made rules” sometimes push people away from the very God they are seeking. You’ll hear honest reflections on growing up around different traditions (Mormon, Catholic, B...

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What if forgiveness isn’t about being ready, but about being honest with where you are right now?

In this heartfelt Girls Gone Gritty episode, Farley and Jen tackle one of the hardest human experiences: forgiveness. They break the myth that forgiveness has a deadline and remind listeners that it’s okay to pause relationships, conversations, and even apologies when something feels too close to home. Forgiveness, they explain, is not about forgetting, excusing, or instantly reconciling. It’s about freeing yourself from carrying resentment that drains your energy and shapes your l...

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What if the people smiling hardest at your holiday party are actually barely holding it together? In this episode of Girls Gone Gritty, Farley and Jennifer get real about the hidden mental load of the holidays. They talk about how pressure to “be merry,” money stress, family drama, grief, and even the weather can quietly wear you down, even if you’ve never had a mental health diagnosis.

You’ll hear simple ways to spot when someone you love might be struggling, things like withdrawing from traditions, changing routines, or suddenly becoming...

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Ever wondered why our culture swings so hard between cocktails, cannabis, and “California sober” trends? This episode of Girls Gone Gritty unpacks the real conversations people are having, but rarely out loud, about alcohol, THC, CBD, responsibility, and how much of it is tied to stress, identity, and shifting generational norms.

Jen and Farley open up about post-holiday overwhelm, family emotional hangovers, and how alcohol intensifies everything, from anxiety to exhaustion. From there, they break down why drinking culture feels different today, why Gen Z is stepping away from booze, and how...

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It’s amazing how fast the holidays shift from gratitude to chaos, and this episode captures that wild balance perfectly. Jen and Farley sit down for a warm, witty, and honest Thanksgiving conversation that blends humor, heartfelt tradition, shocking headlines, and real talk about how we shop and celebrate today.

They open with the rise of Cyber Everything, from $10.8B spent online last year to how Black Friday has quietly turned into a week-long digital hunt. The ladies unpack why deals are harder to find, how AI is shaping our shopping ha...

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Ever notice how the best holiday moments aren’t the loud ones, but the quiet ones where everyone slows down and actually talks? In this episode of Girls Gone Gritty, Farley and Jennifer bring humor, heart, and real-life grit to the true meaning of connection during the holidays. From navigating travel chaos and digital overload to creating meaningful conversations at your Thanksgiving table, this episode is packed with stories and reminders that ground you back into what matters most.

The hosts share the importance of asking deeper questions, slowing down long en...

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Ever had a week that shook you, grounded you, and reminded you what actually matters? This episode of Girls Gone Gritty brings a powerful blend of gratitude, real-life reflection, and practical travel wisdom that every listener can use. Farley and Jen open their hearts about honoring veterans, losing parents, and learning to appreciate the people who have shaped our lives. Their reminder is simple but profound: ask your loved ones questions while you still can and capture the stories that make your family who they are.

From there, they shift into...

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What happens when gratitude meets grit? In this warm, witty, and real episode of Girls Gone Gritty, Farley and Jennifer kick off the season of giving with laughter, love, and purpose. From hilarious mustache debates and holiday décor fails to powerful stories of generosity, this episode celebrates what it truly means to “pay it forward.”

They highlight two inspiring movements: Dermer’s Dreams, a grassroots food donation initiative started with a single yellow bag that’s now feeding thousands, and Movember, the global mustache movement raising awareness for men’s health and...

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Ever fallen for a scam that seemed too real to be fake? In this gripping episode of Girls Gone Gritty, hosts Farley and Jennifer pull back the curtain on the world of modern-day fraud, from phishing texts to cloned Chase Bank calls, and share their own near-misses and lessons learned. With humor and honesty, they reveal how scammers prey on emotion, urgency, and trust, and how even the most skeptical among us can get caught off guard.

Listeners will learn how to recognize red flags in texts and calls, the truth...

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What if balance, not restriction, is the real answer to our tech-saturated lives?

In this episode of Girls Gone Gritty, hosts Farley and Jennifer sit down with Holly Muscatello, founder of The Balance Project, a movement helping families and communities find harmony between life and technology.

Holly shares how her wake-up call came after reading The Anxious Generation, realizing that while tech isn’t going away, the way we use it must change. From advocating for “bell to bell” phone-free schools to creating screen-free family habits, she offers simple, action...

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What if your skin could tell the story of your life? In this lively and heartfelt episode of Girls Gone Gritty, the hosts welcome holistic esthetician Julie Moran, who shares how our habits, emotions, and health all show up on our skin. From her modeling days to working alongside skincare pioneer Tammy Fender, Julie reveals why the best beauty starts from within through nourishment, hydration, and mindful choices.

Listeners will learn practical, real-world tips for glowing skin: why packaging matters, how to avoid toxin-heavy products, the magic of exfoliation, and how...

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Ever heard your teen say something like “I’m dead” or “She’s chopped” and had no idea what it meant? You’re not alone. In this laugh-out-loud and eye-opening episode, Farley and Jen break down the wild world of Gen Z slang, from “bussin” to “de-lulu”, and the cultural gap that comes with it. What starts as a funny conversation about thumb wrestling gone wrong turns into a meaningful reminder about how communication evolves and why staying connected across generations matters.

The ladies also spotlight icons like Alex Morgan and Jane Goodall, celebrat...

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What happens when life suddenly shifts, and you find yourself caring for your parents while your own kids are just leaving the nest? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer open up about the realities of the “sandwich generation”, those caught between raising kids and supporting aging parents.

Through personal stories, they highlight the importance of planning ahead: from organizing finances and legal documents, to tough conversations about driving, healthcare, and end-of-life wishes. The hosts also share practical strategies, like using creative ways to introduce in-home care, leve...

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When fear drives a community, what’s left behind? In this raw and unfiltered episode of Girls Gone Gritty, Farley and Jennifer confront the complex reality of gun violence in America. From the cultural glorification of weapons to the heartbreaking statistics linking firearms to suicide and homicide, they peel back the layers of a problem too often ignored.

You’ll hear powerful insights on why “arming ourselves” is not the solution, the role of media in normalizing violence, and how parents can open real conversations with kids about safety. The hosts challeng...

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What happens when the kids leave home and the house suddenly feels quiet? In this heartfelt episode of Girls Gone Gritty, the hosts take on the very real experience of empty nest syndrome: what it feels like, why it matters, and how to move forward with purpose. They share honest stories about the identity shift parents face, the challenge of reconnecting with a spouse, and how technology both helps and hinders the letting-go process.

But this isn’t just about loss, it’s about freedom too. The conversation highlights the unexpected posi...

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What if a prenup isn’t as “ironclad” as you think? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle one of the most controversial parts of marriage: prenuptial agreements, and why they’re not always what they seem. With real stories from friends, celebrity cases, and even examples like Mark Zuckerberg and Steven Spielberg, the ladies unpack how prenups can protect, complicate, or completely change relationships.

But that’s not all. This episode also highlights Denmark’s empathy-driven education system (and why it makes them the happiest country), th...

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What happens when conversations get real about life, choice, and responsibility? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on one of the most controversial and personal topics: abortion and reproductive rights. They share candid thoughts on what “my body, my choice” means, the role of education in preventing unintended pregnancies, and how state laws after Roe v. Wade impact families across the U.S.

The conversation doesn’t stop there. The hosts also highlight how parents can approach tough talks with their kids, stressing the importance of hon...

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What if the compliments you’re getting aren’t compliments at all, but subtle digs that leave you second-guessing yourself? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on the tricky territory of gaslighting and backhanded compliments, sharing personal stories and insights to help you spot red flags in relationships.

From the lighthearted humor of awkward “compliments” to the serious dangers of psychological manipulation, the conversation shines a light on how gaslighting shows up at work, in families, and in love. The hosts break down different types of gasli...

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Back-to-school season doesn’t just bring new notebooks and fresh sneakers, it comes with real stress for both kids and parents. In this lively episode of Girls Gone Gritty, Farley, Darian, and Jennifer get candid about the chaos of resetting routines, shopping smart, and supporting kids (and ourselves) through big transitions.

From late-night screen habits to the pressure of first-day outfits, the conversation highlights how simple choices, like easing back into sleep schedules or giving kids a set shopping budget, can ease anxiety. They also tackle college move-in stress, the importance of...

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Are we giving our kids too much… or just enough?

In this lively and honest episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle the chaos of modern youth sports and packed summer schedules. From juggling multiple camps in a single day to the pressure of travel teams and year-round commitments, they share personal stories, lessons learned, and the tough calls every parent faces. The conversation highlights the importance of prioritizing family time, protecting kids from burnout, and letting them discover what they truly love. You’ll also hear the week...

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What starts as a lighthearted summer chat turns into one of the most important episodes you’ll hear this season. The Girls Gone Gritty trio gets real about beach, pool, and boating safety after a near-tragic experience with a child drowning incident and a dog’s chocolate poisoning scare. You'll learn what not to do around water, how to recognize dangerous rip currents, why lifeguards should be your first stop at the beach, and how CPR and Heimlich training can truly save lives. 

They share personal stories, powerful stats, and unforgettable lesso...

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What do underboob swimsuits, spicy margaritas, and golf fashion all have in common? They're just a few of the colorful trends the Girls Gone Gritty trio serves up in this jam-packed summer forecast episode. Farley, Darian, and Jennifer keep it real (and hilarious) as they recap everything from stadium concerts and horse races to the unexpected rise of pickled onions and espresso martinis.

You’ll hear about must-know summer style updates (hello, shell jewelry and crochet everything), food and drink obsessions (hot honey on pizza?!), travel vibes (think boats, RVs, and no...

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Are We Drowning in Plastic Without Realizing It?

In this eye-opening episode of Girls Gone Gritty, the 3Gs take us on a no-BS journey through paradise and pollution, from jet lag and Bali beach days to the plastics problem plaguing our planet. What starts as travel stories quickly turns into a call for action as the girls dig into the hidden costs of our convenience culture: microplastics in our bodies, toxic dyes in ice cream, and the illusion of effective recycling.

They break down how single-use plastics silently infiltrate...

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What happens when you trade comfort for challenge, Amazon Prime for Facebook Marketplace, and 24/7 hustle for coastal calm? 

In this heartfelt and hilarious episode of Girls Gone Gritty, Farley and Jennifer share their adventures visiting Farley’s daughter, Mackenzie, who moved to Australia on a working holiday visa. From housing crises and culture shock to sustainable living and surf-town serenity, this story is packed with grit, growth, and gratitude.

Mackenzie opens up about the real deal behind her move, from scrambling to furnish an empty house with $10K and no...

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What if your favorite movie wasn’t just entertainment, but a mirror of your soul, your childhood, or your resilience? 

In this deeply nostalgic and fun episode of Girls Gone Gritty, the hosts unpack how movies, especially those driven by music, shape our memories, emotions, and even life decisions. From classics like Sound of Music, Flashdance, and Saturday Night Fever, to modern heart-punches like A Star is Born, The Greatest Showman, and Daisy Jones & The Six, this episode is a heartfelt mixtape of cultural icons and personal connections.

You'll lau...

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What if the stories we’re told aren’t the whole truth?

In this no-holds-barred episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle conspiracy theories with the bold energy only the 3Gs can bring. From adrenochrome and AI censorship to cloud seeding and underground tunnels, they question who’s really in control and what we’re not being told. The trio also shares personal reflections on how to stay grounded when the world feels chaotic, and they close with a powerful story about Peyton Manning’s emotional tribute to the man wh...

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Struggling to sleep through the night? You’re not alone. And this episode might be exactly what your body and mind need. In this honest and hilarious conversation, the Girls Gone Gritty crew tackles the very real sleep struggles affecting women (and their families) today. From racing minds and blue light exposure to menopause and magnesium, they share their personal rituals, high-tech tools like the Ühler cooling system, and why scrolling before bed might be ruining your rest.

They also explore generational sleep patterns, parenting habits, and how simple routines, such as...

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What if a few simple words could shift your entire day—or your life?

In this heartfelt and hilarious episode of Girls Gone Gritty, Farley, Darian, and Jennifer unpack the power of mantras: those short, soul-anchoring phrases that help us stay grounded, resilient, and focused. From “I am enough” to “You can if you think you can,” the trio shares personal stories, parenting wins, and even a touching group exercise to help you create and share your own mantra. You’ll also hear about Bethany Hamilton’s incredible comeback after a shark attack a...

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What do inspirational sports movies, summer nights, and real-life heroes have in common? They remind us what grit really looks like. In this heartfelt and energetic episode of Girls Gone Gritty, the ladies share their favorite motivational movies, from Rocky and Miracle to Glory Road and Unstoppable, and why these stories of underdogs and triumph still hit home.

Farley, Darian, and Jen reflect on how these films spark powerful family moments, emotional healing, and real conversations. Plus, they spotlight an inspiring real-world “Got Grit” winner: Saji Valasseril, who taught 10,000+ people to swim...

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Ever wondered what life is really like behind the luxury of Dubai or the mystery of Qatar?

In this episode of Girls Gone Gritty, the ladies take you on a vivid, boots-on-the-ground journey through the Middle East, from sand dunes in Qatar to sky-high glam in Dubai. Jennifer shares her whirlwind experience visiting Doha, Abu Dhabi, and Dubai, breaking down cultural traditions, royal history, and surprising facts, like Qatar’s zero crime rate, free healthcare, and 26-year interest-free home loans.

You'll also hear gritty commentary on the world’s odde...

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What if the bikini wasn’t the point, but empowerment was? 

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the evolution of the iconic Sports Illustrated Swimsuit Issue, from the days of Heidi Klum and Kathy Ireland to today's covers featuring Olympians, influencers, and women in hijabs. The trio discusses how the magazine has shifted from idealized beauty to radical inclusion, celebrating age, size, race, and identity.

The ladies reflect on what the swimsuit issue meant growing up, how it helped shape cultural ideals, and...

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Ever wonder how something as silly as a TikTok trend can turn seriously dangerous? What starts as a harmless challenge online can quickly spiral into something no parent ever expects.

In this powerful episode of Girls Gone Gritty, the hosts break down the dark underbelly of TikTok challenges that start as viral fun but spiral into life-threatening trends. From the infamous Skull Breaker and One Chip Challenge to the horrifying Blue Whale and National Rape Day challenges, the conversation gets real, gritty, and necessary.

With stories from their own...

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What does it really mean to love a pet and let them go? 

In this heartwarming, hilarious, and deeply human episode, Farley, Darian, and Jennifer share personal stories and raw reflections about the joys and responsibilities of pet ownership. From Mother's Day adventures and laugh-out-loud training mishaps to the painful but powerful goodbyes at the Rainbow Bridge, this conversation runs deep.

You'll hear tips on choosing the right breed, the real costs of pet care (yes, including the chewed furniture and surgery bills), the value of pet insurance, and t...

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What would you do if the power went out—indefinitely? 

In this gripping and empowering episode, the Girls Gone Gritty trio sound the alarm on how reliant we’ve become on tech, systems, and conveniences that could disappear in a crisis. From sharing personal stories about power outages, air traffic delays, and lessons from Hurricane Sandy to discussing emergency preparedness tools such as ham radios, landlines, backup generators, and go-bags, they lay out how to protect your family if the grid ever goes down. The tone? Realistic, never fear-mongering. The message? Be ca...

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What happens when equality, identity, and athleticism collide?

In this gripping episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on one of the most talked-about issues in modern sports: transgender athletes in women’s competitions. Drawing from personal experiences, physiological data, and decades of progress in women’s sports, the hosts unpack the complexity of fairness, inclusion, and evolving laws like Title IX.

Listeners will hear real stories—from high school volleyball injuries to Olympic rules—while exploring solutions like creating an open or third division for transgen...

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What if your next million-dollar idea was just one step away—from being stolen?

In this lively and inspiring episode of Girls Gone Gritty, Farley, Darian, and Jennifer get real about what it takes to protect your creative work. From their own experiences with trademarks, logos, and launching businesses, they share what most people overlook: the power of follow-through, legal protection, and future thinking. You’ll hear wild stories—from defending “Got Grit” to accidentally giving away brand names to big companies with bigger lawyers.

Whether you’re dreaming of launching...

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Ever wondered if your vitamins are actually doing anything? Or if juicing celery is worth the hype? In this jam-packed episode, the Girls Gone Gritty crew breaks down the $200 billion supplement industry, shares their personal wellness routines, and clears up common myths about detoxes, daily vitamins, and diet fads.

Farley, Darian, and Jennifer get real about what works for them—from celery juice and turmeric to protein powders and probiotics—while stressing the importance of doing your own research and getting blood work before blindly following trends. They also chat about shad...

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What if the thing you’re stressing about never even happens?

In this powerful and personal episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive deep into the topic of anxiety, control, and learning to let go of what we can't change. From road rage and health scares to unexpected life detours, the ladies keep it real as they share heartfelt stories and practical strategies for managing stress and staying grounded.

They remind us that 80% of what we worry about never even happens, and instead of spiraling into fe...

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In this high-energy episode of Girls Gone Gritty, the trio celebrates big news—being finalists in the 50+ Podcaster Awards alongside heavy hitters like Mel Robbins. The excitement rolls into their top five gritty headlines of the week, covering everything from the rise of Padel over pickleball, the "sex recession" (unless you're Gen X!), to Will Smith’s post-slap comeback.

But the real cosmic journey begins with a deep dive into aliens, UFOs, and the unknown. Do they believe in extraterrestrial life? Absolutely. The ladies reflect on scientific findings, government secrets, and a ja...

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In this gripping episode of Girls Gone Gritty, the hosts dive deep into the harsh realities of human trafficking—a topic often avoided because of its uncomfortable truth. They bring awareness to how widespread and hidden this crisis is, from college towns and Uber rides to everyday locations like malls and sporting events. The episode shines a light on how traffickers exploit social media, disconnection post-COVID, and societal blind spots.

They also discuss the importance of awareness, protective habits for everyday safety, and teaching our kids to stay alert. The hosts sh...

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In this episode, the hosts dive headfirst into the madness of March—covering NIL deals, the transfer portal, and the wild world of college sports. With the NCAA’s recent changes, college athletes are now making millions, and loyalty is taking a backseat. But is this system fair?

The trio breaks down how NIL deals are shaping the future of sports, why female athletes face a different playing field, and how schools are adapting to these major shifts. Plus, they discuss March Madness selections, controversial rankings, and the impact of big name...

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In this episode of Girls Gone Gritty, the ladies dive into an action-packed week filled with adventure, giving back, and embracing the true meaning of grit. They recap their incredible experience at the High Five Skiathon, where their team raised over $20,000 to support adaptive athletes. The conversation highlights the power of resilience as they share inspiring stories, including the journey of Kelsey Driscoll, a skier who overcame life-altering injuries to join the U.S. Paralympic team.

The episode also takes a fun turn, celebrating St. Patrick’s Day traditions, the origins of...

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Ever feel like certain days have their own energy? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the personality of the days of the week. Are some days naturally more productive? Where did the seven-day week even come from? They break down the origins, the best days to get things done, and why Tuesday might just be magical.

The ladies also discuss the ethics behind DoorDash’s $17M lawsuit, the silent protest against AI in the creative world, and the controversial quarterback sneak debate in the NF...

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In this episode of Girls Gone Gritty, Farley, Darian, and Jen dive into the growing frustration around Ticketmaster’s monopoly over live events. They break down how the company, in partnership with Live Nation, controls everything from ticket sales to venue operations—driving up prices and limiting access for everyday fans. The ladies share personal experiences with skyrocketing fees, resale bots, and the lost art of camping out for tickets.

Beyond the ticketing chaos, they also cover hot topics like the rise of esports in the Olympics, Coca-Cola’s new prebiotic drink...

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In this episode of Girls Gone Gritty, the hosts take on some of the most buzzworthy and hard-hitting topics of the week. They start with a deep dive into the growing popularity of weight loss drugs like Ozempic, questioning whether these GLP-1 medications are truly revolutionary or just another health trend with risks no one is talking about. They also examine the bigger picture—how the food and pharmaceutical industries might be fueling the obesity crisis, making it less about personal choices and more about what’s being offered to the public.

Th...

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This week on Girls Gone Gritty, the ladies are talking love, relationships, and yes—a little football. Fresh off the Super Bowl, they break down their thoughts on the game, the halftime show, and those expensive commercials. But at the heart of this episode is a deeper conversation about love—what it means to find "your person," why rushing into relationships rarely works, and how understanding love languages can help us connect better with our partners. They share personal stories about long-term commitment, the ups and downs of marriage, and the ever-evolving world of m...

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It was a packed episode of Girls Gone Gritty, where the ladies covered everything from Super Bowl hype to museum entrance fees and even bird flu-driven egg shortages! With the 59th Super Bowl just days away, the hosts shared their predictions, favorite bets, and thoughts on the Kansas City Chiefs vs. Philadelphia Eagles showdown. Special guest Jeff Lubin, a financial expert and former sports bettor, provided insight into the evolution of sports betting, the role of sharps, and whether or not games are ever rigged.

Beyond football, the conversation turned to...

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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer break down the truth about food regulations, artificial additives, and whether the FDA is really keeping us safe. They uncover how some ingredients banned in other countries are still in American foods, the sneaky marketing tricks big food companies use, and why it’s up to us to make better choices about what we eat.

They talk about the risks of red dye and artificial sweeteners, the big differences between U.S. and European food standards, and the powerful work of...

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In this episode of Girls Gone Gritty, we take a closer look at the world of influencers and the massive impact they have on our daily lives. From sharing makeup tutorials to offering life hacks, influencers often bring value to their audiences, but it’s worth asking: Are they helping us live more authentically, or just encouraging us to buy more stuff? We explore the weighty responsibility that comes with having millions of followers and discuss the fine line between offering genuine advice and promoting products for profit. Social media has a way of...

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In this engaging episode, Farley, Darian, and Jennifer delve into the themes of commitment, resilience, and personal growth. They bring a lively energy to discussions about Dry January, the power of grit, and setting goals that stretch our limits. The episode combines humor, heartfelt moments, and practical insights to inspire listeners to tackle life’s challenges head-on.

The conversation highlights how sticking to commitments strengthens mental toughness and boosts self-confidence. Farley shares personal stories that illustrate how showing up for your goals, even when it’s tough, creates a ripple effect of p...

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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dig into the fascinating and sometimes unsettling world of artificial intelligence (AI). They explore how AI is changing education, society, and even our everyday routines. From the rapid rise of tools like ChatGPT to their effects on critical thinking and creativity, the hosts ask an important question: are we trading our humanity for convenience?

The conversation takes a hard look at AI’s potential downsides, like replacing jobs, making learning less personal, and fostering a reliance on technology. But it’s no...

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In this fun episode of Girls Gone Gritty, Darian, Farley, and Jennifer dive into the exciting world of bucket lists. They share personal stories—from standing before Egypt’s pyramids and exploring Iceland’s glaciers to paddleboarding 32 miles across the ocean—that prove no dream is too big or too small.

The hosts show how bucket lists can include more than just travel—like personal goals, career dreams, or even facing fears. With relatable stories about family adventures, swimming with sharks, and celebrating milestones, they highlight how saying "yes" to life’s opportunit...

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In this inspiring holiday episode, Farley, Darian, and Jennifer dive into how to create meaningful New Year’s resolutions and stick to them with motivation and balance. They share fresh ideas for meal planning, fitness, and personal growth to help you start 2025 strong.

You’ll learn how to set realistic goals using the SMART method—Specific, Measurable, Achievable, Relevant, and Time-bound—and hear practical tips for making fitness a lasting part of your life. The hosts also explore creative resolutions like learning a new skill, giving back to your community, or planning...

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In this warm and joyful episode of Girls Gone Gritty, the hosts dive into what makes the holiday season special. They share heartwarming family traditions like advent calendars and secret Santas, explore the history of St. Nicholas, and even unpack the origins of the white elephant game.

The discussion blends fun with reflection, highlighting how to balance holiday magic with meaningful values—spreading kindness, helping those in need, and embracing the true spirit of Christmas.

Whether it’s through small acts of kindness, family rituals, or reconnecting with the deep...

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In this fun and energetic episode of Girls Gone Gritty, Farley, Darian, and Jennifer take a deep dive into the exciting world of sports fandom and the culture that surrounds it. Sharing their own stories, they reveal how being a sports fan goes beyond the game itself—it’s about building lifelong friendships, creating traditions, and finding a sense of belonging. From the joy of tailgating to the thrill of iconic game moments, the conversation touches on how sports bring people together, connecting communities and generations in meaningful ways. They even explore how pop...

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This week on Girls Gone Gritty, Farley, Darian, and Jen dive into the timeless debate: Should we keep daylight saving time? They bring historical insights and explore how it affects health, mood, and even puppy routines, making the conversation lively and relatable.

The trio takes a closer look at the surprising origins of daylight saving time (spoiler: it wasn’t for farmers), how changing the clocks messes with sleep, mental health, and animal schedules, the challenges of darker early evenings in northern regions, and why the energy-saving claims might not hold up...

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In this heartwarming Thanksgiving episode of Girls Gone Gritty, Farley, Darian, and Jennifer share the joys of family traditions, delicious recipes, and the beauty of gratitude. From Thanksgiving soccer games to Aunt Pam’s famous sausage pie and creative table decor ideas like succulent-filled gourds, it’s all about celebrating togetherness and savoring the moment.

They also dive into making the holidays special—whether it’s paddle tournaments, Friendsgivings, or the comforting smell of apple cider on the stove. With tips on setting an inclusive table, asking meaningful questions, and balancing travel w...

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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the ups and downs of modern travel. From airport chaos to road trip planning, they share fun stories and practical tips to make your next trip stress-free and enjoyable.

They talk about how travel has changed—from the simpler pre-9/11 days to today’s booking challenges—and give smart advice on using credit card rewards, finding good flight deals, and steering clear of third-party headaches. Plus, they celebrate the joy of unplugged road trips, with old-school games like “EBGB” to...

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In this episode of Girls Gone Gritty, the hosts sit down with Josephine Rocco, a passionate business owner and activist behind Paso Rio Aracos. Josephine shares her inspiring story of resilience, especially during the pandemic when she chose not to mandate vaccinations at her bakery, despite the risks. She opens up about her values, past experiences, and what sparked her dedication to standing up for others.

Josephine also talks about the challenges of working in a male-dominated field, her commitment to freedom, and her move from New York due to changing...

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In this lively episode, the Girls Gone Gritty crew shares easy tips to make life simpler! From handy kitchen tricks to travel essentials, they explore creative DIY solutions for everyday problems using items you probably already have at home. Learn how to tackle stains with clear Windex, keep avocados fresh with lemon juice, and even use duct tape for quick fixes. 

Hosts Jen, Darian, and Farley celebrate the fun of finding new uses for old things, offering quick cleaning hacks and on-the-go repairs that inspire you to think differently about everyday i...

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Get into the Halloween spirit with Girls Gone Gritty! In this fun episode, Farley, Darian, and Jennifer explore Halloween's roots, from ancient Celtic traditions to today’s playful pranks. They share costume ideas, easy DIY décor tips, and family-friendly tricks like “booing” and ding-dong ditch.

The hosts also swap funny Halloween stories, celebrate the fun of homemade costumes, and share tips for post-Halloween cleanup and candy donations. For the Girls Gone Gritty crew, Halloween is all about having fun, making memories, and embracing the spooky season!


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In this episode of Girls Gone Gritty, the hosts explore the intriguing world of dreams. They discuss how dreams can mirror our feelings, highlight unresolved issues, and even help bring positive changes to our lives.

They share their own stories about the quirky and recurring dreams they've had—like flying or being chased—and talk about the insights they've gained from dream journaling and analysis. The conversation also covers the concept of manifestation, including a personal story about manifesting a partner by focusing on specific desires.

Listeners will learn tips...

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In this episode of Girls Gone Gritty, the hosts talk about getting ready for hurricane season. They share tips from past storms and offer advice on how to stay safe. They stress the importance of planning early and taking evacuation orders seriously as storms are getting stronger and more frequent.

Key advice includes having the right insurance, keeping important documents safe, and creating a 48-hour action plan. They also discuss how communities come together during these times, and remind listeners to stay calm, patient, and prioritize safety over possessions. Whether you're...

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In this episode, the Girls Gone Gritty hosts talk about personal space and how it changes in different situations. From crowded bars to packed festivals, the hosts share funny and relatable stories about setting boundaries. They discuss how people handle space at social events or when living close to neighbors. With humor and honesty, they also touch on cultural and health factors, especially post-COVID, that affect how comfortable we feel in public.

Listeners will enjoy down-to-earth advice on respecting space and setting boundaries while still having fun. Whether you're at a...

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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into hot topics and unscripted discussions. They explore pop star Beyoncé’s controversial move into country music and the public’s reaction to her attempt to cross genres. The trio weighs in on what authenticity means in the music industry, emphasizing the importance of staying true to one's roots. 

The conversation expands to the larger issue of power and corruption in industries like entertainment, touching on significant events involving figures like P Diddy and human trafficking. The episode also calls...

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In this episode of Girls Gone Gritty, the hosts talk about how technology is changing fast, especially when it comes to drones. They discuss how drones are used for everything from capturing amazing videos to possibly invading privacy or being used for crime.

They also share personal stories about drones in real estate and surveillance, raising concerns about security. The hosts touch on bigger issues like AI and how we're being watched more and more. It's a reminder to stay alert about the tech around us and its risks. If you're...

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In this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future. 

He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and the value of balancing sports and managing time. Val also dives into mental toughness and how it plays a key role in both fitness and life. His insights are perfect for anyone looking t...

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In this episode of Girls Gone Gritty, the hosts talk about the ups and downs of beauty routines—everything from haircuts to facials—and how much time and money it all takes. They share personal stories about the emotional struggle of finding a good stylist, long salon visits, and keeping up with changing beauty trends.

They also discuss how beauty maintenance has become a booming business, especially for younger people, and share tips on setting realistic goals and boundaries. Their key message? Self-care should be fun and manageable. Expect relatable humor and...

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In this episode of Girls Gone Gritty, the Jen, Darian and Farley dive deep into the topic of names—how they shape identity, hold cultural significance, and sometimes even come with childhood baggage. They share personal stories about their own names, the origins, and how names can manifest into personalities. From Darian’s family tradition of passing down names to Farley’s unique experience of owning an uncommon name, the conversation is both fun and insightful.

Listeners will relate to the humorous childhood name stories, learn about the meanings behind names, and be...

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In this episode of Girls Gone Gritty, the hosts talk with Teddy Sourlis, founder of Men’s X Mental, about mental health in sports. Teddy opens up about his journey as a college basketball player dealing with serious injuries, which pushed him to redefine who he was beyond just an athlete. The conversation dives into the pressures athletes face, the importance of being vulnerable, and how Men’s X Mental is breaking the stigma around men’s mental health.

The episode also highlights the importance of creating supportive environments for athletes, whethe...

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In this fun episode of Girls Gone Gritty, Farley, Darian, and Jennifer talk about the ups and downs of back-to-school season. Whether your child is starting kindergarten, high school, or heading off to college, the hosts share relatable tips and experiences to make this time special. They chat about everything from the excitement of school shopping to the emotions of sending kids off to college.

The hosts also highlight the importance of creating special one-on-one moments, getting ready for the new school year, and keeping up routines. They even discuss the...

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In this episode of Girls Gone Gritty, Jen, Darian and Farley explore the highs and lows of the 2024 Paris Olympics. They talk about Simone Biles' incredible return, the buzz around the unique opening ceremony, and how athletes come together beyond the competition. The episode also covers how Olympic sports are changing, with new events like breakdancing entering the scene. 

The hosts reflect on the powerful stories of perseverance and the universal spirit of the Olympics, reminding us that it's not just about winning—it's about overcoming challenges, showing sportsmanship, and celebrating wha...

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In this engaging episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore the world of sportsmanship and ethics in competitive environments. 

The conversation opens with a discussion on the pervasiveness of cheating in sports and its broader implications on society. The hosts explore the psychological and social factors that drive individuals to cheat, citing various examples from professional sports and historical incidents. They emphasize the importance of maintaining integrity, teaching children the value of fair play, and the long-term consequences of dishonest behavior. 

With a blend of pe...

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In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore horoscopes and astrology. They discuss the importance of birth signs, the energy at birth, and how horoscopes can impact daily life. They trace the history of zodiac signs back to ancient Mesopotamia and share personal stories about the accuracy of astrological readings.

Listeners will learn how horoscopes can provide guidance, the value of being open to these signs, and how astrology fits into modern life. The hosts also talk about tarot readings and mediumship, offering a wider view...

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In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer talk about elective surgeries, especially knee replacements. They share personal stories and emphasize not delaying necessary medical procedures to keep an active lifestyle. Darian shares her recent knee replacement experience, highlighting the benefits of addressing issues early for better recovery and quality of life.

They cover key points like the importance of "prehab" for better rehab outcomes, knowing the right time for surgery, and picking the right medical professionals. The hosts also discuss how advancements in medical technology have...

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In this episode of Girls Gone Gritty, we delve into the complexities of parenting at every stage. Our hosts share their personal experiences and insights on managing little kid problems, big kid problems, and everything in between. 

They discuss the importance of not over-scheduling, letting kids be kids, and embracing the chaos that comes with parenting. You'll also hear advice they wish they could have given their younger selves, from the joys of spontaneous road trips to the challenges of guiding teenagers. 

Tune in for heartfelt stories, practical tips, an...

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In this episode, the hosts dive into the significance of music and its impact on our emotions and experiences. They discuss how music preferences can shape friendships and social interactions, going back to the days of listening to entire albums on road trips, the importance of experiencing music as a journey, and the way certain songs become lifelong companions. They reminisce about the nostalgic experience of vinyl records and the tactile joy of album art, contrasting it with today's digital consumption.

They also explore the role of soundtracks in setting moods...

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In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer show you how to make the perfect margarita while chatting about their love for music and how it has changed over the years. They start with a fun mixology session, teaching you to make a simple, authentic margarita with fresh ingredients.

As the drinks flow, the conversation moves to music. They talk about the impact of explicit lyrics, sharing personal stories and cultural changes they've noticed. They discuss iconic artists like Prince and his provocative music, comparing it to modern...

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In this episode, the trio shows off their new studio and personalized drinking glasses that match their personalities. They dive into the "Caitlin Clark effect," discussing her influence on women's sports and the controversy over her Olympic snub. The conversation covers the challenges female athletes face, team dynamics, and the broader impact on women's sports.

They also talk about the upcoming Summer Olympics in Paris, the time difference challenge, and the excitement for the games. A big part of their dialogue is about basketball, focusing on the WNBA and NBA, teamwork...

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In this episode of Girls Gone Gritty, Jen, Farley, and Darian dive into the emotions and challenges of summer and swimsuit season. They share personal stories about bikini shopping and discuss societal pressures around body image and swimwear trends.

The hosts also talk about modern grooming trends, from the cultural shift towards hairlessness to practical tips on shaving and laser treatments. They share their own experiences, benefits, and occasional mishaps with these routines, and discuss how beauty standards have evolved, often pushing even teenagers to look unnaturally youthful.

Finding...

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Join Darian, Jennifer, and Farley as they dive into the essence of summer fun and freedom in this lively episode of Girls Gone Gritty. The trio shares their love for the season, from beach outings and family time to sports activities and epic parties. They discuss the joy of summer in the Northeast, recounting experiences from the Jersey Shore, beloved local spots like Bar Anticipation (BA), and spontaneous adventures at iconic places like D’Jais in Belmar. 

Listen in for tips on managing summer schedules with kids, the importance of water saf...

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In this episode of Girls Gone Gritty, the hosts dive into the hectic and exciting season of proms and graduations. The conversation covers everything from the stress and fun of prom preparations to the evolving traditions surrounding graduation ceremonies.

They share personal anecdotes about balancing the excitement and exhaustion of multiple graduation parties, navigating the chaos of birthday celebrations, and the challenge of finding babysitters during this busy time.

Whether you’re a parent navigating your child's graduation or someone looking for heartfelt ways to celebrate loved ones, this ep...

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In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore how technology is affecting our lives, especially our kids. They talk about how quickly children are becoming hooked on smartphones and tablets and the challenges parents face in dealing with this.

They touch on issues like radiation, screen addiction, social media influence, and the fast pace of tech advancements. The hosts share personal stories and statistics to show why we need to be more mindful about tech use and push for stronger regulations.

This episode is...

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In this lively episode of Girls Gone Gritty, hosts Farley Boyle, Darian Boyle, and Jennifer Borenius explore the world of teenage slang. They discuss how culture, technology, and geography shape language trends, making it fun and challenging for parents to keep up.

They share funny stories from their college days, including fraternity parties and protective siblings. The hosts explain how words can change meaning over time and why it's important for parents to stay updated on current slang to communicate better with their kids.

The episode also covers social...

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In this episode of Girls Gone Gritty, the hosts explore the dynamics of sibling relationships and birth order. They share personal experiences growing up in different birth order positions, offering insights into how sibling dynamics shape personalities and behaviors.

From playful teasing to fierce competition, the hosts reflect on how their birth order influenced their upbringing and sibling relationships. They discuss the unique challenges and advantages of being the oldest, youngest, or middle child, highlighting the importance of sibling bonds in shaping identity and character development. The episode emphasizes the complexity...

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Ever felt like the universe was sending you a message, or sensed the presence of a loved one who's passed away? Join Farley, Darian, and Jennifer as they take you on a journey into the mysterious world of signs and guidance. In our heartfelt chats, we share stories of finding hope in symbols during tough times, and how a simple song on a drive can bring comfort amidst sorrow.

Whether it's seeing an eagle that reminds us of a father's spirit, or feeling a loved one's influence in life decisions, these...

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In this episode, hosts Farley, Darian, and Jennifer dive into the complexities of friendships, particularly toxic ones. They explore signs that indicate a friendship might be toxic, such as feeling drained, constantly giving without receiving, and being unable to be oneself. They discuss various scenarios and red flags, including dealing with difficult children, overbearing parents, and friends who monopolize conversations.

They emphasize the importance of surrounding oneself with friends who uplift and support rather than drain energy. Furthermore, they underline the importance of being authentic and cultivating meaningful...

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Join the hosts of Girls Gone Gritty in this episode as they introduce listeners to the concept of "fannoying" - a word that perfectly encapsulates everyday annoyances without resorting to crass language. Through their humorous banter, they talk about the versatility and therapeutic value of using "fannoying" to express frustrations in a more lighthearted manner. From slipping on black ice to dealing with technological mishaps, the hosts navigate various annoying situations and emphasize the importance of embracing and owning these moments. 

They also discuss the prevalence of technology-related a...

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Would you be a surrogate or donate your eggs?  

Ask these questions as we revisit the story of Farley Boyle and Krissy Lefebvre, as well as their journey of love and resilience. In this episode, we talk about the personal experiences of Farley and Krissy around the subject of surrogacy, touching on both the challenges and joys of the process. Krissy shares her emotional journey of trying to adopt, facing difficult decisions about special needs children, and ultimately finding success through surrogacy with the help of her friend F...

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This is an important and empowering episode for us and for all the young ladies out there who are into athletics. Join us in today’s episode as we follow Caitlin Clark's rise amid the March Madness frenzy. We talk about her incredible talent, which has captured our imaginations and sparked a conversation about the potential of name, image, and likeness (NIL) deals with reshaping the income landscape for female athletes. But basketball is not the only sport experiencing a revolution; we also examine the advancements in women's volleyball and skiing, where athletes li...

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In this episode, the hosts explore the multifaceted effects of social media on individuals and society. Using Julia Roberts' recent social media post as a launch point, they explore how even celebrities aren't immune to the harsh criticism and trolling common on online platforms. They discuss how social media can offer validation and connection but also breed negativity and insecurity.

They highlight the generational divide in social media usage and its implications for parenting and emphasize the need to empower younger generations to recognize their self-worth and navigate...

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In this episode, the hosts dive into the concept of paying it forward. They emphasize the importance of selflessness and spreading joy through acts of generosity. Whether starting a charity to give back after surviving a near-drowning incident or advocating for environmental causes like banning plastic bags, the hosts highlight the ripple effect of kindness and the significance of leaving a positive mark in the world. They also propose the idea of instituting a "Pay It Forward Day" to encourage widespread acts of goodwill. 

Episode Highlights:
(0:00) Intro
(2:09) Defining paying i...

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In this episode, Girls Gone Gritty hosts Darian, Farley, and Jennifer dive into the topic of surprises, sharing personal stories and reflections on the joy of unexpected moments in life. From surprise proposals and birthday visits to the excitement of unexpected scholarships and financial benefits, the hosts explore the various forms of surprises that add richness to our lives. They discuss the thrill of anticipation, the value of selfless acts, and the role of divine intervention in delivering positive surprises. Tune in for heartwarming anecdotes, laughter, and inspiration to cultivate a spirit of...

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In this episode, Darian, Farley, and Jennifer discuss the profound impact of athletics beyond the playing field. Their conversation touches on the challenges of balancing sports commitments with family time and other activities like religious obligations. The hosts reflect on their experiences as parents navigating the world of travel sports and the pressure to excel. 

They emphasize the importance of exposing children to various activities while fostering their passions. Additionally, they explore the role of competition, the balance between fairness and competitiveness, and the life lessons sports can teach, including resilience a...

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In this episode, Farley, Darian, and Jennifer dive into the concept of FOMO (Fear of Missing Out) and its impact on individuals, particularly in the digital age. They discuss their experiences with FOMO and how it has evolved, from the pressure to keep up with social events to the influence of social media. They explore the psychological effects of FOMO, including anxiety and feelings of inadequacy, and how it affects various age groups, from kids to adults.

The trio also touches on the role of peer pressure in...

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In this debut episode of the Girls Gone Gritty podcast, hosts Farley, Jennifer, and Darian delve into the origins of their intriguing podcast name and passionately discuss the multifaceted concept of grit. Grit, to them, signifies toughness, determination, and the ability to persevere in the face of challenges. They highlight the diverse manifestations of grit in sports, relationships, and everyday life.

They also explore the intriguing world of leap years, their significance, and why they decided to launch their podcast on leap day. They also talk about the...