Wellness Sherpa

Timestamps:

00:21 - Introduction & How Jenn and Katie Hess

01:36 - Katie’s Journey to Flower Essences

04:04 - What Are Flower Essences?

06:23 - How to Know Which Flower for Which Emotion

08:13 - Plant Communication & Consciousness

14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition

20:51 - The Evolution of Lotus Wei’s Product Lines

24:51 - Current Trends: Flowers People Are Drawn To

27:25 - The Flower Revolution Community & Membership

29:45 - How to Use Flower Essences: Rituals and Products

31:45 - The Power of Pau...

Timestamps:

00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen

02:50 - Kelly’s Personal Healing Journey

04:00 - Discovering the Power of the Lymphatic System

06:49 - Energy, Trauma, and Spontaneous Healing

11:48 - The 21 Day Lymphatic Reset Program

14:13 - Why the Lymphatic System is Underrated

18:21 - Emotions, Trauma, and Physical Health

27:32 - Breaking Free from Quick Fixes & Embracing Self-Care

29:47 - Practical Tips: How to Start with Lymphatic Health

35:07 - Breath work & Lymphatic Flow – Guided Practice

39:39 - Final Thoughts & Resources

🌟 Re...

Timestamps:

00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei

01:24 – Lisa’s Journey: From the Himalayas to Chocolate

04:55 – Chocolate as a Tool for Mindfulness & Meditation

06:53 – The Science: Why Dairy-Free Chocolate is Healthier

09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate

13:00 – The Power of Flower Essences: Frequency & Healing

16:18 – Merging Chocolate with Flower Essences at Lotus Wei

26:31 – Ancient Wisdom, Modern Healing: Meditation, Nature, and Non-Duality

30:36 – Practical Meditation Tips for Busy Lives

34:52 – Health Benefits of High-Quality Chocolate

37:09 – Special Flavors: Peppermint, Cinnamon, and Dragon Heart

38:45 – Emotional H...

Timestamps:

00:00 - Introduction & Guest Welcome

01:30 - Living in a Toxic World

03:48 - Thermography & Early Detection

05:32 - The Role of Iodine & Estrogen Dominance

06:10 - Detox Protocols & Sulforaphane

06:41 - The Bra Debate: Lymphatic Health & Breast Cancer

12:40 - Phytoestrogens & Hormone Myths

14:27 - Thermography Case Studies & Men’s Health

17:22 - Oral Health, Dental Products & Lymphatic Drainage

20:34 - Hormone Replacement & Menopause

24:21 - Water Quality, Plastics & Everyday Toxins

28:36 - Detox Tips: Saunas, Parasites & Lymphatic Health

34:00 - Actionable Steps for Re...

Timestamps:

00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.

01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.

02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.

05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.

08:49 — Air quality, scents, and personal wellness routines while traveling.

10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.

13:54 — Balancing global impact with personal health; using technology and media to reach more people.

15:31 — Dr. Nasha’s shift fr...

Timestamps:

00:21 - Introduction & Welcome

01:45 - The Three Ring Circus: Copper, Iron, and Oxygen

02:09 - Why We Get Sick: One Root Cause?

03:55 - The Magnesium Journey

05:01 - Discovering Copper’s Role

05:44 - Iron Overload: The Hidden Epidemic

07:18 - The Constantine Adrakatas Case

10:27 - Medical Bias Against Copper

13:27 - The Simultaneous Equation: Lower Iron, Raise Copper

14:52 - Stress, Modern Life, and Early Imbalance

17:21 - Iron in Infant Formula & Long-Term Effects

26:15 - The Anemia Myth: Why Low Ferritin Is...

Timestamps:

00:21 – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder

01:20 – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist

02:17 – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles

04:17 – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet

05:21 – Functional Medicine for Gut Health: Self-Experimentation & Recovery

08:04 – The Power of Pleasure & Flexibility in Gut Healing

10:30 – Emotional Eating, Childhood Habits & Food as Community

12:01 – Intuitive Eating for Gut Health | Seasonal Diet Tips

15:12 – Food Diversity & Microbiome: Why Variety Matters for Digestive Wellness

16:04 – Overco...

Timestamps:

00:43 - Healing the Masculine: Alexander’s Impact

01:40 - Ancient Wisdom Hidden in Playing Cards

02:26 - The "Book of Life" and Its History

04:44 - 13 Cards: Your Soul’s Blueprint Explained

05:10 - How to Read and Use Your Birth Card

06:15 - Aligning with Your Card: Highs, Lows, and Growth

07:28 - Maximizing the Wisdom of Your Cards

08:29 - The Four Suits: Hearts, Diamonds, Clubs, Spades

13:25 - Face Cards vs. Number Cards: What’s the Difference?

15:38 - The 13-Card Life Path and Planet...

Timestamps:

00:21 - Introduction & Light Beam Sisters

01:37 - Helen’s Journey from Corporate to Healing

03:13 - What is Energy?

04:46 - Overcoming Fear & Judgments

08:46 - Discovering Divinity & Innate Gifts

11:16 - Facing Death & Living Fully

12:16 - Becoming a Death Doula

27:28 - Signs from Loved Ones & Closing Thoughts

Join Jenn Payeur and Helen Armstrong—longtime friends, healers, and “Light Beam Sisters”—for a profound conversation about energy, divinity, and the mysteries of the dying process. In this episode, Jenn and Helen share their personal journeys from corporate lif...

Timestamps

00:21 - Introduction & Guest Credentials

01:22 - Dr. Bhanote's Background & Pathology Insights

04:43 - Connecting Disease Patterns to Lifestyle

07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics

10:04 - The #CellCare Revolution

11:34 - Gut Health & Microbiome Diversity

15:21 - Mindset, Instant Gratification & Sustainable Change

17:37 - Inflammation, Antioxidants & Aging

19:47 - Nature, Circadian Rhythm & Healing

24:11 - Trauma, Emotional Health & Disease

27:33 - Taking Responsibility for Health

30:26 - Morning Rituals & Daily Practices

31:11 - Dr. Bhanote's Book & Final Thoughts

36:51 - Summary & Where...

Timestamps

00:21 - Meet The Holistic Kids: Why They’re On a Mission

01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods

02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”

02:43 - Launching a Podcast to Empower Teens

03:23 - Giving Hope: The Mission to Change Teen Health

05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents

06:48 - The Alarming Statistics Every Parent Should Know

08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?

10:49 - The Power of G...

Timestamps

00:21 - Meet The Holistic Kids: Why They’re On a Mission

01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods

02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”

02:43 - Launching a Podcast to Empower Teens

03:23 - Giving Hope: The Mission to Change Teen Health

05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents

06:48 - The Alarming Statistics Every Parent Should Know

08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?

10:49 - The Power of G...

Episode Timestamps

00:00 - Introduction: Meet Ron Frank & Jenn Payeur

00:51 - The Importance of Our Relationship with Nature

01:25 - Ron's Journey: How He Discovered Homeopathy

01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing

04:51 - What is Homeopathy? How is it Different from Herbalism?

09:29 - The Principle of "Like Cures Like" in Homeopathy

11:23 - How Homeopathic Remedies are Made and Why Dilution Matters

14:37 - Why Do Homeopathic Remedies Work? (Energy, Relationship, and Healing)

20:22 - The Role of Triggers, Trauma, and Repetition in...

Episode Timestamps

00:21 Introduction & Guest Welcome

00:48 Dr. Carol Lourie: Healing Philosophy

01:48 The Three Prongs of Healing

03:02 Emotional & Physical Contributors

04:03 Empowerment in Cancer Healing

05:46 The Energy of Breast Cancer

06:28 Mindset Shifts & Overcoming Fear

10:29 Coming Home to Yourself

11:41 Prevention & Early Detection

17:19 Environmental Toxins & Estrogen Disruptors

19:08 Diet, Nutrition, and Cancer

19:58 Protein, Organic Food, and Lifestyle

27:09 Programs & Support for Women

30:31 The Terrain Approach & Metabolic Health

31:49 Final Advice & How to Connect

35:00 Closing Remarks

Join us for...

Timestamp

00:32 - Why Trauma Is the Root of Everything

01:09 - Dr. Aimie’s Life-Changing Foster Story

04:37 - The Science: One Trauma Response Explained

12:26 - How Trauma Gets Passed Down Generations

22:21 - The Three Levels of True Healing

30:30 - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal

In this episode, Jenn Payeur sits down with Dr. Aimie Apigian to explore the profound impact of trauma on our health and well-being. Dr. Aimie shares her personal journey from conventional medicine to becoming a leading expert in trauma heal...

Timestamp

00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing

02:01 – The Moment That Changed Everything: From Anxiety to Awakening

08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise

12:50 – Gravity, Trauma, and the Surprising Truth About Aging

17:40 – How a Wooden Block Became a Global Healing Tool

31:41 – Real Transformations: Stories That Prove Block Therapy Works

Join host Jenn Payeur as she welcomes Deanna Hansen, founder of Block Therapy, for an inspiring and deeply informative conversation. Deanna shares her personal journey from athletic therapist to world-renowned fascia expert, revealing how...

To learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com.

For information on supporting firefighter cancer screening, visit saveafirefighter.com.

[00:44] - Sumit Rai’s personal loss leads to a new approach in cancer detection

[01:22] - Why CTCs are the real threat in cancer.

[11:00] - How a simple blood draw can reveal hidden cancer.

[14:45] - How new tech could make treatments safer and more effective.

[25:46] - The story behind Kyia and Save a Firefighter.

[29:11] - Where to get tested and learn more. Duration: 00:29:51

For more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:45] - Shannon’s Spiritual Awakening 

[10:10] - How to Regain Your Power

[15:43] - A Deeper Understanding of Astrology    

[28:35] - How Do We Break Free from Fear

[33:06] - Shannon Explains What’s Happening in the World

[44:14] - Outro 

Now is the time to awaken who you truly are!

When life gets chaotic or heavy, many of...

Discover the power of light therapy at https://jenniferwaters.net/

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:54] - Jennifer’s Path to Acupuncture and Light Therapy 

[02:57] - A Closer Look at Light Therapy Colors

[05:32] - Wellness Isn’t One-Size-Fits-All 

[07:56] - How to Stay Healthy and Prevent Imbalances  

[12:40] - The Impact of Light on the Energy Body

[16:37] - Plant Stem Cells and Light Therapy   

[24:15] - Jennifer’s Top 3 Takeaways  

[30:49] - Outro

Accelerate your healing ability with...

Check out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian!   

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:44] - Dr. Jenny’s Journey to Healing  

[05:40] - What Can We Learn From Relapse?  

[14:05] - The Difference Between Chronic Fatigue and Long COVID

[18:08] - Dr. Jenny’s Five Health Foundations  

[25:29] - Why Finding Joy is Important to Your Health   

[37:11] - Outro 

What’s your energy trying to tell you? It might be time to listen!

Do you feel like...

What testing is right for you? Learn more at https://drsamshay.com !

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:10] - Healing Through Functional Medicine and Humor

[10:55] - Why Functional Lab Testing Matters

[14:35] - Understanding Hormone Testing

[25:50] - Understanding Gut Testing 

[30:19] - Mitochondria, Brain, and Liver Testing

[35:11] - Toxin Testing: Mold, Metals, and More

[40:05] - Genetic Testing Insights

[52:43] - Getting Started with Dr. Sam Shay's Program

[56:39] - Outro

Test your way to t...

Start Your Journey to a Pain-Free Life with Jane Hogan’s Living Pain-Free Program: https://www.thewellnessengineer.com/livingpainfree

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:51] - Jane’s Path to Wellness Engineering 

[08:10] - From Physical to Spiritual Healing

[16:06] - The Mind-Nervous System Connection

[18:55] - Six-Step Success Path: The DESIGN Blueprint

[20:40] - Pain Relief Demonstration

[33:47] - Insights to Living Pain-Free

[35:25] - Outro

Ready to break free from pain?

Living with pain...

For more information and helpful resources on HPV, visit clearhpvnow.com!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:25] - Dr. Doni's Insights on HPV

[05:58] - The Impact of Stress on Your Health

[07:27] - Steps to Healing: Supporting Your Body, Mind, and Immune System 

[13:23] - Why Pap Smears Matter 

[16:01] - How Women Can Protect Themselves from HPV

[20:32] - Outro

Prevent HPV and protect your future

It’s easy to overlook HPV, but understanding its...

Start your healing journey today at Divine Health Alliance!  

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:55] - Helen's Journey to Emotional Freedom

[08:20] - Essential Oils & Their Healing Effects

[16:46] - What is Soul Retrieval?

[23:36] - The Power of Energy & Sound Healing

[28:06] - Tips to Support Your Emotional Health

[34:29] - Outro 

Let go, heal, and step into your authentic self.

True healing happens when you release the weight of unprocessed emotions, creating space for ren...

Check out Raymon Grace’s inspiring book: The Future Is Yours

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[01:50] - Why Do Women Struggle With Energy Shifts?  

[04:32] - Insights from Raymon Grace’s Webinar

[07:30] - Empowering Women Through Energy Work

[14:15] - Why Settings Goals is Important 

[16:50] - Why and How to Free Your Mind 

[26:18] - How Has Energy Changed Over Time

[41:45] - Outro 

Ready to boost your confidence and empowerme...

For more information about Lisa Archer’s holistic methodology, visit: https://stewardyourtemple.com/

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[01:10] - Lisa’s Healing Journey: Overcoming Mold, Cancer & Lyme

[09:50] - From Pain to Purpose

[17:01] - Reframe Your Mindset, Stay Grounded, and Choose Positivity

[24:07] - Lisa’s Go-To Tools and Resources 

[32:58] - How to Get Healthy and Stay Healthy

[37:08] - Outro 

Unlock your body’s natural healing potential… 

Struggling with your hea...

Check out Jodi Cohen’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[04:12] - The Story Behind Vibrant Blue Oils

[07:50] - Understanding Vagus Nerve Stimulation

[14:00] - Lymphatic Flow, Fascia Work, and the Heart

[19:12] - Resetting Your Limbic System

[28:24] - How to Connect With Jodi

[30:50] - Outro

...

It’s hard to believe, but more than half of children in the U.S. are affected by serious chronic health conditions, a trend that has been increasing in recent years. As these health challenges continue to grow, it’s clear that something needs to change—starting with a shift towards prevention and holistic health solutions that address the root causes and promote lasting wellness.

Beth Lambert is the founder and executive director of The Documenting Hope Project, a leading research program of Epidemic Answers, a nonprofit dedicated to preventing and reversing chronic health and developmental conditions in chi...

Living with intention means understanding your life purpose and making choices that align with it. A key part of this journey is educating yourself—it's about looking beyond what others tell you and instead seeking knowledge, trusting your instincts, and making decisions that reflect your true values and goals.

Shanna Kelty was a registered nurse for 20+ years before deciding to transition into health and wellness education. With a focus on inspiring others, Shanna shares insights and experiences that encourage people to do their own research, trust their intuition, and take charge of their personal journey. In this ep...

Imbalances in essential minerals and nutrients often lead to feelings of sluggishness, fatigue, and toxicity, making it difficult to maintain energy levels, focus, and a positive mood. By recognizing these imbalances and prioritizing contributing factors such as a proper diet and stress relief, we can reclaim our vitality and enhance our overall well-being.

Morley Robbins, also known as the “Magnesium Man,” is a leading educator in mineral balancing and cellular health. He is a certified wellness coach and nutritional counselor, focusing on the crucial roles of magnesium, copper and iron. In this episode, Jenn and Morley explore how...

Over the years, fertility rates have steadily declined, with factors like lifestyle, stress and environmental changes playing significant roles. It’s becoming increasingly important for individuals to focus on preparing their bodies for conception early, but it's never too late to start. Taking proactive steps can significantly improve fertility outcomes, no matter where you are in your journey.

Dr. Susan Fox has over 20 years experience as a Doctor of Chinese Medicine & Acupuncture. As a renowned fertility expert, she specializes in helping women and couples navigate their reproductive health journeys, with a strong focus on personalized care. In th...

When it comes to keeping you and your family healthy, it’s essential to consider all aspects of your life—from the inside out. By incorporating simple changes, such as embracing a positive outlook, managing stress, focusing on digestive health, and creating a supportive environment, you can help everyone thrive and feel their best.

Dr. Madiha Saeed, also known as "The Holistic Mom," is a Holistic, Functional, and Integrative Medicine Physician with over 18 years of medical experience. She specializes in addressing inflammation and chronic illness in people of all ages. In this episode, Jenn and Dr. Madiha will...

Early detection is key in the fight against breast cancer, but screening isn’t one-size-fits-all. Having options like mammograms, ultrasounds, and advanced technologies such as QT imaging empower women to choose what best meets their needs. Understanding these choices and their benefits and risks allows you to take a more personalized approach to breast cancer prevention.

Board-certified OB/GYN Dr. Yvonne Karney is the founder and medical director of Vitality Renewal Functional Medicine, where she is dedicated to women's health and revolutionizing breast cancer screening methods. In this episode of The Wellness Sherpa, Jenn is joined by Dr...

Understanding the body's natural healing potential is crucial in the fight against cancer. While cancer disrupts the body’s balance, the body's innate healing abilities can combat the disease when properly supported. Integrative approaches that include nutrition, emotional health, and spiritual well-being can boost the body’s healing capabilities and improve the overall prognosis in battling cancer.

With 30 years of experience, Dr. Michael Karlfeldt, a Board Certified Naturopath (CTN®), is an expert in various naturopathic modalities and healing practices. In this episode of The Wellness Sherpa, Dr. Karlfeldt shares his extensive knowledge on cancer and integrative treatments, discu...

Traditional breast cancer treatments often concentrate on managing the symptoms and eliminating cancer cells rather than addressing the underlying causes. This approach can overlook important factors like nutrition, lifestyle, and environmental concerns. In contrast, Functional Medicine aims to enhance overall well-being and reduce the risk of recurrence by integrating these elements with the body’s natural healing process.

Dr. Jenn Simmons is a leading integrative oncologist, board-certified breast surgeon, distinguished speaker, best-selling author, and the founder of perfeQTion imaging. Following her own battle with breast cancer, Dr. Jenn discovered and embraced the concept of creating health rather th...

Plant stem cells are transforming the health and beauty industries due to their powerful regenerative properties. The process of using plant stem cells begins with selecting specific plants known for their beneficial properties and extracting them from the plant’s buds, where the most potent and undifferentiated cells are found. It’s an intentional and complex process to preserve the integrity of the stem cells and harness their natural healing and rejuvenating abilities.

Dr. Christine Schaffner, a board-certified Naturopathic Doctor, has helped thousands of people reclaim their wellness by integrating various systems of medicine and healing modalities. In t...

In this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Removing toxins through detoxification, including dietary changes and targeted therapies, is crucial for improving one’s energy levels, immune function, and overall well-being. 

In this episode, Jenn is joined by Dr. Loretta Friedman to discuss inflammation, toxicity, Lymphatic drainage and...

Chronic conditions are becoming increasingly common, often influenced by a combination of factors like stress, environment, lifestyle, and genetics. These conditions often present as a complex stacking of symptoms that go beyond the physical, highlighting the need to understand and address the underlying root cause that started the whole chain reaction. Holistic methods that look beyond physical symptoms can help people pinpoint where the imbalance is and ultimately create balance in all aspects of their life. 

Heather Gray, aka The Lyme Boss, is a Functional Wellness Practitioner, best-selling author, speaker, and podcast host. In this enlightening episode o...

Pelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.

Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented pelvic floor fitness tool, the Cooch Ball. Jana’s success arises from her pers...

How can we change something if we’re unaware it needs changing? Too often, we grow ‘comfortable’ with the way things are and overlook the potential for positive change from within. Self-discovery, however, offers a transformative path that helps us see where change is necessary. It allows us to explore our identity, values, and beliefs, leading to a deeper understanding of who we are. Through this process, we gain clarity, confidence, and resilience to pursue goals and navigate life's challenges. 

In this episode of The Wellness Sherpa, Jenn is joined by Suzaita Hipolito, to talk about the concept...

From nutrition to self-love and kindness, holistic healing fosters a sense of wholeness and resilience by living in the most natural and conscious way possible. It empowers people to be intentional in their care, while creating balance between the mind, body, and spirit. This nurturing lifestyle encourages us to embrace deep connections with ourselves, others, and the world around us. 

With a Ph.D. in poetry and communication, Tanya Abreu never expected to venture into healthcare. However, her personal health journey ignited a passion for revolutionizing the healthcare landscape. As a world-renowned innovative healthcare expert and consultant, T...

The human body operates as an interconnected system, where each part affects the others, contributing to an individual's overall health. Terrain-based healthcare recognizes this connection and actively works to address imbalances within the body. This holistic approach considers all facets of health, including physical, mental, and social aspects, offering personalized and effective treatments to prevent diseases, boost energy, and improve one’s well-being.

Cindy Kennedy, co-founder of the Metabolic Terrain Institute of Health, has dedicated her life to discovering innovative solutions for the prevention, treatment, and management of diseases such as cancer. In this episode, Cindy and Je...

Mineral absorption is the critical process where essential minerals, such as iron, calcium, and magnesium, are taken up from the diet and utilized throughout the body. Various factors such as gut health, medications, and diet can interfere with mineral absorption - which can lead to deficiencies and cause a wide range of health issues. It’s important to detect potential mineral deficiencies in order to provide the body with necessary nutritional interventions.

In this episode of The Wellness Sherpa, Jenn and Barton Scot explore the world of minerals and HTMA (Hair Tissue Mineral Analysis). Barton Scot is a...

Minerals are vital to the human body; while calcium, iron, and potassium often take the spotlight, copper's significance is often overlooked. Copper is involved in many important functions, including energy production, the formation of blood vessels and connective tissues, as well as the maintenance of the nervous and immune systems. The presence of copper is crucial for supporting and sustaining one's overall health and wellbeing.

Morley Robbins, founder of The Root Cause Protocol, has spent years studying the relationship between magnesium, iron, copper, and calcium. As a certified wellness coach and nutritional counselor, Morley (AKA "Magnesium Man"...

Energy healing, an ancient holistic practice, has experienced a surge in popularity as individuals increasingly turn to more natural healing methods. This powerful practice aims to restore balance and harmony by visualizing and directing the unseen life force energy from within and around us, Energy healing addresses not only physical ailments but also emotional and mental imbalances, offering a gentle approach to holistic health and transformation.

World-renowned Energy Healer, Raymon Grace, has been exploring energy work since 1973. His unwavering dedication to share his knowledge and experience has helped thousands of people improve their environment and personal wellness...

Welcome to the Wellness Sherpa podcast!

Get to know your host Jenn Payeur as she opens up about the health struggles that led her to discover the healing power of plants and their potential to support holistic well-being. Jenn also shares her hopes and aspirations for this podcast, moving forward, as she and her guests offer valuable insight to elevate your health and enrich your life. 

Stay tuned for exciting content and engaging conversations ahead! 

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:53] - Jenn’s health journey

[0...