Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
By: Dr. James Koehler, Cosmetic Surgeon
Language: en
Categories: Health, Fitness, Medicine, Arts, Fashion, Beauty
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante of patients, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.Dr. James Koehler and his trusty sidekick Kirstin tell the "story behind the story" of a real patient, breaking down the before & after, and ending each episode with a listener Q&A segment where Dr. Koehler answers as a doctor and Kirstin weighs in as your most honest friend.With Dr. Koehler's unique expe...
Episodes
When Is the Best Time for Surgery and Why is it Winter?
Jan 08, 2026Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can be easier and more discreet during the colder months.
Dr. Koehler, Dr. Gardner, and Kirstin explain why winter is such a great time for procedures, how planning ahead around holidays and travel makes a difference, and which surgeries tend to fit best this time of year.
Hear their winter recovery recommendations, from compression garments and realistic timelines to why protein, simple foods, and cozy indoor rest matter more than...
Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works
Dec 18, 2025Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious.
The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin and reshapes the arms for a smoother, more toned look.
They clarify that while there are non-surgical skin tightening options, they’re best for mild cases. If there’s a lot of extra skin, surgery is the only way to truly see a big ch...
Above or Below the Muscle? The Truth About Breast Implant Placement
Dec 04, 2025Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover.
Most people go under the muscle because it gives a more natural look and lowers the risk of capsular contracture.
Dr. Koehler, Dr. Gardner and Kirstin explain how your body type, fitness level, and goals all play into what’s best for you. Above the muscle can work great for some athletes or people with enough natural tissue, but for most, under the muscle just makes sense.
They a...
Beware of “Bargain Botox” and Sketchy Med Spas
Nov 13, 2025Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be true” spots.
They explain the difference between traditional spas, medical spas, and those connected to surgical practices—where you benefit from having both non-surgical and surgical options under one roof. Dr. Koehler also shares what really goes on behind the scenes, from safety regulations to who should be doing your injections.
And when it comes to bargain Botox? He’s seen what can go wrong. His advice: if the pric...
Rhinoplasty Myths We Wish You’d Stop Believing
Oct 30, 2025Rhinoplasty isn’t about picking a nose from Instagram—it’s about creating balance and preserving function unique to you.
Dr. James Koehler explains that while many patients bring in celebrity photos for wish pics, real results depend on each person’s unique anatomy and structural limits.
He and Kirstin break down common misconceptions, surgical techniques, and what recovery looks like.
From open and closed techniques to newer preservation approaches, Dr. Koehler explains how he keeps results looking natural while helping you breathe and heal better. He also touches on fillers for nose reshaping, sharing wh...
Diastasis Recti: When No Amount of Crunches Will Bring Your Abs Back
Oct 16, 2025The more pregnancies you have—or the bigger the baby—the more likely you are to develop diastasis recti, when the “six-pack” muscles drift apart. Instead of snapping back together, those muscles can leave a gap that affects both strength and appearance.
A tummy tuck often includes repairing these muscles by bringing them back to the midline. This step is key to restoring strength, stability, and a flatter abdominal contour.
Dr. James Koehler and Dr. Vincent Gardner discuss what causes diastasis recti, why repair is important, and what recovery looks like after a tummy tuck. They also str...
Meet Dr. Vincent Gardner
Oct 02, 2025We’re excited to welcome Dr. Vincent Gardner to the Eastern Shore Cosmetic Surgery family. With more than 20 years of experience in both general and cosmetic surgery, he brings a unique blend of skill, compassion, and perspective to our team.
Earlier in his career, Dr. Gardner cared for many patients who had undergone bariatric surgery. Witnessing how excess skin often affected their confidence is what sparked his interest in cosmetic surgery. He’s passionate about helping people reach that “reveal moment” where they can finally see and feel the results of their hard work.
In addition to his c...
The Cosmetic Surgery Recovery Secret Dr. Koehler Swears By
Sep 11, 2025A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after procedures like liposuction and tummy tucks.
By helping move excess fluid to the lymph nodes, this gentle technique can cut down swelling, ease discomfort, and get you back on your feet faster.
Find out when to start, how often to go, how to find a good specialist, and why DIY can sometimes do more harm than good. If you want the smoothest recovery and the best results, this just might be your s...
Why the Fancy Name of Your Face Lift Surgery Doesn’t Matter
Aug 28, 2025Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing.
Dr. Koehler and Kirstin sort through the alphabet soup of face lift techniques, from mini lifts that might work for a younger crowd to powerhouse options like the lateral SMASectomy and deep plane face lift.
They cover which buzzword procedures to be cautious about, why the surgeon’s skill matters way more than the trademarked name, and the extra know-how it takes to get great results for men versus women.
Not Reading Your Pre-Op Instructions? What Could Go Wrong?
Aug 14, 2025Even when your surgeon is amazing, your results depend on you doing your part too. Taking an active role in getting ready for surgery—and recovery—makes all the difference.
Reading through your pre-op instruction booklet may not be the most exciting thing, but it can really help you know what to expect and what to do. You’re in charge of your recovery, so speak up if something feels off. There’s no such thing as a silly question!
Dr. Koehler shares why he turns down smokers for surgery, why you’ll need to pause the tequil...
After Losing 200+ Pounds, Cosmetic Surgery is More Than a “Vanity Thing”
Jul 31, 2025Since age 15, Rebekah had tried—and failed—at nearly every diet. After yo-yoing through almost every clothing size and coming dangerously close to a serious health crisis, she chose to undergo gastric bypass surgery, ultimately losing an astonishing 205 pounds.
While she was left with significant excess skin—an issue she insists is much more than just a “vanity thing”—Rebekah found Dr. Koehler and underwent a breast lift along with a belt lipectomy to tighten her midsection.
Rebekah shares how she discovered Dr. Koehler and what her consultation, surgery day, and recovery entailed. Beyond the physical transformati...
The Most Underrated Cosmetic Procedures No One Knows About (But Should)
Jul 17, 2025From sweat-stopping MiraDry to subtle tweaks like brow lifts, lip lifts, and chin augmentations, Dr. Koehler and Kirstin break down their favorite underrated procedures—who they’re best for, what recovery’s like, and why these low-key treatments can have a big impact.
Here in the South, sleeveless season is long, but saggy arm skin can make people cover up. Arm lifts don’t get enough attention, but they can be game-changing for those with “bat wings,” especially since the gym won’t tighten loose skin.
Ear pinning isn’t just for kids. Dr. Koehler shares how people of al...
Taking Out Mountains & Filling in Valleys: Eyelid Surgery with Fat Transfer
Jul 03, 2025Kris Jenner’s new face has everyone talking, and Dr. Koehler shares his opinion on the thoughtful combination of procedures behind her refreshed look.
One of the biggest signs of aging? Hollows, bags and sags in the eyelids that make people say, “You look tired.” Eyelid surgery can fix that, and when done right, no one will even know. Combine it with other procedures, and the results are even better.
A brow lift can open up the eyes, while fat removal and repositioning help smooth out puffiness and hollows for a more balanced look.
Someti...
10 Things You’re Wrong About in Cosmetic Surgery
Jun 19, 2025Is liposuction a weight loss fix? Do breast implants really need to be replaced every 10 years? Can you still breastfeed if you have breast implants?
Dr. Koehler and Kirstin are here to clear up the top 10 cosmetic surgery myths and set the record straight on liposuction, breast implants, rhinoplasty, non-surgical treatments, and the risks.
They tackle the stigma too, like the idea that cosmetic procedures are only for the rich or always lead to an overly “done” look.
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over...
People Fly WHERE for Cosmetic Surgery?
May 22, 2025People trust Dr. Koehler so much they’re willing to travel for surgery—and the peaceful, private vibe in Fairhope makes recovery even better. After more than a decade away from Tulsa, his Oklahoma patients still come back to him for expert care and a familiar face.
If you're thinking about traveling for cosmetic surgery, planning ahead is key. That means locking in your accommodations and travel plans well before your surgery date.
Dr. Koehler explains why having a support person is a must during recovery, why traveling too soon after surgery is a bad idea, and...
The Truth About Cosmetic Surgery Recovery
May 01, 2025Dr. Koehler and Kirstin bust the most common myths about recovering from cosmetic surgery. If you’ve got surgery scaries, they’re here to calm your nerves, from setting realistic expectations to being totally ready for surgery.
Recovery can be an emotional rollercoaster, but with the right support system around you, you'll breeze through it and come out looking better than ever.
Find out what recovery timelines REALLY look like (and how to plan), how much bruising and swelling is normal (and when to worry), and what’s actually scary and what’s just part of the proc...
One Surgery or Two? Demystifying Staged Breast Lift and Augmentation
Apr 17, 2025Dr. Koehler and Kirstin demystify the decision-making process behind combining vs. staging breast lifts and augmentations.
A breast lift (or as Dr. Koehler calls it, a “de-sagging” procedure) reshapes and lifts the breasts but doesn’t add fullness. That’s where implants come in.
But here’s the catch: combining both procedures has a 25% revision rate. It’s one of the most complex breast surgeries, requiring precise alignment to get the best results.
So, should you do both at once or stage them separately? What are the pros and cons? Who’s a good candidate for e...
Once It’s Done, Can It Be Undone? The Truth About Revision Cosmetic Surgery
Apr 03, 2025The best way to avoid revision surgery is a solid game plan from the start, but sometimes revision is necessary.
Dr. Koehler and Kirstin break down the ins and outs of revision surgery, from why patients change their minds to the unique challenges that come with do-overs.
Find out what leads women to swap or remove their breast implants, why revision surgeries can be riskier than the first procedure, the limits of surgical reversibility, and the unique challenges certain scars can present.
Learn about breast implant revision, a procedure Dr. Koehler specializes in
10 Reasons Your Cosmetic Surgeon Might Say “No”
Mar 20, 2025Nobody likes hearing “no” from their cosmetic surgeon, but sometimes it’s the best thing for them. In fact, a little tough love can lead to better results in the long run.
Alabama cosmetic surgeon Dr. James Koehler knows that saying no isn’t always easy, but it’s an important part of responsible patient care. He explains why he sometimes turns down requests for cosmetic procedures, whether it’s due to health concerns, smoking, unrealistic expectations, or outside pressures.
At the end of the day, good surgeons think beyond the here and now. Dr. Koehler is all about...
The Truth About GLP-1s for Weight Loss
Feb 27, 2025Dr. James Koehler and Kirstin break down the myths vs. facts of GLP-1 weight loss meds. Are they the magic fix people think they are? What’s the difference between the two? And what really happens after the weight comes off?
Dr. Koehler clears up common misconceptions, tells us what side effects to expect (and how to handle them), and explains why a cosmetic surgery office might just be the best place to get these meds.
Spoiler: We help patients reach a healthier weight first—then fine-tune things with the right procedures for the best results.
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Lose It AND Use It: The Magic of Lipo & Fat Transfer
Feb 13, 2025Dr. Koehler and Kirstin discuss the art of taking fat out with liposuction—and putting it right back in with fat transfer. From sculpting waists to plumping booties (and even rejuvenating hands), they break down the techniques, the aftercare, and what really happens to all that fat.
Gone are the days of manually chiseling away with liposuction. Dr. Koehler now uses power-assisted technology for a smoother, more precise process. And once that fat is out, it’s not always just tossed; it can be put to work, whether that’s adding volume to the right places or restoring a yout...
Cosmetic Surgeon Predicts Top Aesthetic Trends of 2025
Jan 16, 2025Predicting what will be hot in aesthetics in 2025, Dr. Koehler and Kirstin cover everything from the impact of weight loss medications to how social media is shaping the way we view body image and cosmetic procedures.
Find out:
Are weight loss medications here to stay in aesthetics?Could body contouring have its biggest year yet?Is wellness, like hormone therapy, still growing in cosmetic practices?Will liposuction and breast augmentation stay on top as the most popular procedures?Why breast implant removal continues to gain momentumThe role AI might play in the...
Awake Lipo, Fat Transfer Breast Augmentation & More: Get Off My Lawn Part 5
Jan 02, 2025Kirstin makes Dr. Koehler sound like a grumpy old man by asking for his unfiltered opinions on trending body cosmetic surgeries:
Awake lipoGoing to Turkey for surgeryRib removalHigh-definition liposuctionFat transfer to breastsFind out:
Can you get as good of a result with awake lipo as you can under general anesthesia?Is awake lipo really worth saving a little bit of money?Dr. Koehler’s word of caution if you plan on traveling for cosmetic surgeryWhy are people removing their ribs?What happens to HD lipo results if you don’t maintain them?How much fat actually sticks around when...
Neck Lipo, Buccal Fat Removal & Fox Eye Lift - Get Off My Lawn Part 4
Dec 19, 2024Kirstin gets Dr. Koehler’s “no nonsense” opinions on facial cosmetic surgery trends:
Neck lipo/chin lipo Buccal fat removal Fox eye lift Find out:
Does anyone actually benefit from neck liposuction? Why do some people end up looking like Skeletor after buccal fat removal? Why the fox eye lift is a no-no Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.
Have a...
Cellulite Gadgets & CoolSculpting - Get Off My Lawn Part 3
Dec 12, 2024Find out if Dr. Koehler gives a thumbs up or a side-eye to popular fat & cellulite treatments:
Cellulite devices CoolSculpting Find out:
Do cellulite treatments actually work? How much fat can you actually get rid of with CoolSculpting? Learn more about CoolSculpting at Eastern Shore Cosmetic Surgery in Fairhope, Alabama.
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.
Have a...
SkinVive, Non-Surgical Rhinoplasty & More - Get Off My Lawn Part 2
Dec 05, 2024What does Dr. Koehler think of today’s injectable trends? Kirstin pokes the bear to find out his opinion on:
SkinVive Non-surgical rhinoplasty Kybella PDO threads IV therapy pop-up clinics
Find out:
Is there any actual benefit to SkinVive? Is a non-surgical rhinoplasty more dangerous than an actual rhinoplasty? What’s alarming about Kybella? Why Dr. Koehler is an “anti thread lifter” Is IV therapy any better than… drinking water?
Learn more about dermal fillers at Eastern Shore Cosmetic Surgery in Fairhope, Alabama.
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeo...
Baby Botox, Trap Tox & Weird Uses for Botox - Get Off My Lawn Part 1
Nov 21, 2024Kirstin gets Dr. Koehler’s hot takes on the latest neuromodulator trends:
Baby Botox Trap Tox Find out:
Should 20-somethings even be getting Botox? Does zinc really make Botox last longer? What is the point of Trap Tox exactly? Learn more about Botox at Eastern Shore Cosmetic Surgery in Fairhope, Alabama.
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.
Have...
Bro-tox & Six Packs: The Truth About Cosmetic Procedures for Men
Oct 31, 2024Kirstin talks Dr. Koehler into revealing which procedures he has had himself, and the unique reasons men might not seek cosmetic treatments as often as women.
Most men want to look younger and more professional. Popular procedures include liposuction, male breast reduction to get rid of “man boobs,” and tummy tucks after weight loss. Eyelid surgery is also a favorite for tired eyes, and chin implants and rhinoplasty are a great combo for a more balanced face.
When it comes to non-surgical treatments, men love Bro-tox, laser hair removal, and MiraDry for excessive sweating.
Dr. K...
Deep Plane vs. SMAS: Battle of the Face Lifts
Oct 17, 2024Dr. Koehler and Kirstin get into the two most popular face lift techniques: the deep plane face lift and the SMAS face lift.
Every face lift is customized—there's no one-size-fits-all approach. Dr. Koehler emphasizes that the goal is to achieve a natural look, and a surgeon's skill is crucial in making that happen.
While individual results may vary, many people find that deep plane face lifts offer a faster recovery and more natural-looking results that last longer than SMAS face lifts.
The longevity of results depends on factors like your age and skin, but id...
The Truth About Breast Implant Removal
Oct 03, 2024Women decide to remove their implants for all sorts of reasons—whether it’s personal choice, concerns about breast implant-associated illness, or just not wanting to deal with future replacements.
In a lot of BII support groups, the term “en bloc” floats around incorrectly. It's actually a term used in cancer surgery.
When surgeons like Dr. Koehler are taking out implants, they use the terms "total intact" or "partial" capsulectomy.
Dr. Koehler and Kirstin cover:
The latest updates on capsulectomy terminologyWhat "en bloc" really means and who it’s meant forHow brea...
The Neck Best Thing
Sep 19, 2024Turkey neck, sagging, jowling, and those pesky horizontal lines… the neck gives us so many things to complain about.
Treatments like radiofrequency microneedling and CO2 laser resurfacing are great for boosting skin texture and tone, but they won't change the shape of your neck. Botox smooths out those neck bands, and fillers give your chin a bit more definition.
But if you're dealing with more noticeable sagging, only surgery like a neck lift or lower face lift will give you more dramatic, longer-lasting results.
Dr. Koehler and Kirstin dive into:
Why n...
The Life Changing Magic of Breast Reduction
Aug 29, 2024If you're dealing with back pain, neck aches, or uncomfortable bra straps because of your breast size, breast reduction surgery can make a huge difference in your quality of life.
It’s not just about making your breasts smaller—it’s about giving them a lift and getting rid of that extra weight.
Dr. Koehler and Kirstin cover:
How the surgery worksWhat to expect with scarsRecovery time and what to expectAdjusting your nipple and areola sizeHow small you can goHow to get it covered by insurance Read more about breast reduction surgery
Kirstin’s Insider Tips for Cosmetic Surgery Financing
Aug 15, 2024We get it – talking about money can be uncomfortable. Cosmetic procedures are elective, so insurance doesn’t cover them, but we offer flexible financing options to help you achieve your dream look today.
We partner with companies like CareCredit and CareFund to help you spread out the cost.
Using her expertise in all things cosmetic surgery pricing and financing, Kirstin addresses all your money concerns:
How to ask for costs and payment options before your consultationWhy we don’t charge a consultation feeSteps to apply for financingThe credit score you need to be app...
Sixty-ish: Best Anti-Aging Treatments for Your 60’s
Aug 01, 2024To keep you looking fresh and reverse the "worn out" look, Dr. Koehler and Kirstin reveal the best options for your 60’s in this fourth and final episode of our mini-series on skin care throughout the decades.
If you want serious improvements, Botox and filler are no longer going to cut it. Surgery can address deeper concerns for a more dramatic transformation. Keeping up with non-surgical treatments post-surgery is key for long-term results.
In your 60s, it's all about replacing volume and repositioning sagging skin. Find out the best treatments for wrinkles, volume loss, sun damage, and...
Fifty-ish: Best Anti-Aging Treatments for Your 50’s
Jul 18, 2024For people in their 50’s, here’s how to take action and avoid looking "old." Dr. Koehler and Kirstin share tips in this third episode of our mini-series on skin care throughout the decades.
In your 50s, it's time to consider more aggressive rejuvenation treatments while still focusing on prevention, so keep your sunscreen and Retin-A handy.
Botox and filler can still work wonders, but it's important to avoid going overboard. In this decade, skin resurfacing treatments can take care of wrinkles and skin quality, but a face and neck lift is your best bet for those...
Meet Mary Emma Pitman, CRNP
Jun 20, 2024Mary Emma Pitman, CRNP leads our bioidentical hormone replacement therapy program at Eastern Shore Cosmetic Surgery.
Taking the time to understand everything from your sleep habits to your stress triggers, Mary Emma dives deep with comprehensive lab tests in order to create a personalized hormone replacement plan that’ll have you on your way to feeling amazing.
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife”...
Bioidentical Hormone Replacement: You, But Way Better
Jun 06, 2024We don’t just want to look young, we want to feel young, too. Hormone replacement can improve quality of life for both women and men by tackling issues like brain fog, fatigue, low libido, and anxiety.
Mary Emma Pitman, CRNP is our in-house hormone replacement therapy specialist. She’s all about getting to know you and customizing a treatment plan that fits your unique symptoms, not one-size-fits-all solutions.
Aging is inevitable, but suffering through it doesn’t have to be. Find out how to tell if you’re experiencing symptoms that may be related to your hor...
Forty-ish: Best Anti-Aging Treatments for Your 40’s
May 09, 2024To slow down the effects of aging in your 40’s, Dr. Koehler and Kirstin reveal the must-have products and must-do treatments in the second episode of our mini-series on skin care throughout the decades.
In your 40’s, it’s all about prevention and a little bit of reversal too. Forget the drugstore basics and start looking at Retin-A and medical grade skin care products. Get serious about microneedling and add lasers to your beauty plan for those deeper lines.
Dr. Koehler dishes on the most common complaints he hears from 40-something patients and which treatments tackle them be...
Thirty-ish: Best Anti-Aging Treatments for Your 30’s
Apr 25, 2024In the first episode of our mini-series about taking care of your face throughout the decades, Dr. Koehler and Kirstin share tips for your 30’s to keep yourself looking young.
Entering your 30’s calls for a solid anti-aging treatment plan you can stick to. Start with a nightly skin care ritual and don’t be out sun-worshiping with no SPF.
How quickly our skin ages depends on lots of factors—some within our control, others not so much. Find out when it’s time to start getting Botox, fillers and microneedling and which areas we treat with them...
Are My Breast Implants Too Old? The Answer is Maybe
Apr 11, 2024Sometimes breast implants need a little help within the first year, while others have implants for decades with no need to make a change.
But trends and feelings change, and someday you might want to be smaller or larger, or just want them out completely.
Dr. Koehler and Kirstin talk through the different types of breast revision surgeries available depending on your concerns.
Find out what the two most common unplanned reasons for replacing implants are, and how to tell if these worrisome complications might be happening to you.
Read more about brea...
One Size Does Not Fit All: Finding the Perfect Breast Implant Size
Mar 28, 2024The secret to great breast augmentation results is getting the right size and style of implant for your body.
Kirstin asks Dr. Koehler the most common questions about breast augmentation and a few weird ones, including how big can you really go? What is the best incision location? Do I really have to have them replaced later?
In this conversation about all the things women worry about before breast augmentation surgery, you’ll learn all there is to know from Dr. Koehler’s experience doing thousands of surgeries.
Read more about breast augmentation
Al...
Ways To Lift & Tighten Loose Skin After Losing 100+ Lbs
Mar 14, 2024Losing weight and looking great feels amazing, but for some people there’s loose skin hanging around that won’t go away on its own.
When this happens, there’s a range of non-surgical and surgical approaches to solve the problem, including a tummy tuck, extended tummy tuck, or body lift.
Dr. Koehler explains why some of these surgeries are better done in a hospital or may require multiple procedures, and how long you should maintain a stable weight before getting them.
Read more about post weight loss cosmetic surgery
View arm lift b...
The BBL’s Not Going Anywhere
Feb 29, 2024While trends come and go and fewer people are seeking the full booty look, the BBL is so not over. Thanks to better awareness and stricter regulations, BBLs are much safer now than before.
Dr. Koehler breaks down the techniques he uses to safely achieve the best possible results. Learn the risks of bargain shopping, what the skinny BBL is and who it’s for, how to sit down during recovery without putting pressure on your butt, and how much fat will actually stick around for the long haul.
Read more about Brazilian butt lift
Mommy Makeover Made (Mostly) Easy [Part 2]
Feb 15, 2024You can have the best results in the world, but being mentally and physically unprepared for recovery will affect your experience.
Dr. Koehler and his team believe the more you know at the pre-op appointment about what to expect, the less anxiety and questions you’ll have later and the better the outcome.
Compression isn't going to make or break your result, but it is helpful and speeds up your recovery. Find out what types of compression garments Dr. Koehler recommends as well as how often and how long he recommends wearing them.
Kirstin as...
Mommy Makeover Made (Mostly) Easy [Part 1]
Feb 01, 2024No amount of exercise or diet can correct skin laxity and muscle separation.
Although Dr. Koehler finds the term “mommy makeover” to be overused, it represents the surgical options designed to get the pre-kids body back. Most commonly, it’s the breasts and tummy.
Some women just need a breast augmentation and tummy tuck, others need a breast lift with implants and tummy tuck, and others need it all: breast lift with implants, tummy tuck, liposuction, and fat transfer to the buttocks. And don’t worry, a BBL doesn’t have to be a dramatic and disproport...
The Question You Aren’t Asking About Surgery (That You Should)
Jan 18, 2024Is it safer to have surgery in a hospital or an in-office surgery suite? Both are safe, of course, and ultimately it is the surgeon doing your surgery which makes it safe, not the location.
But what you might not think to verify ahead of time is whether or not your surgeon has hospital privileges.
While it may seem mundane, the reasons for understanding these important credentials are a major factor in what might be the most important decision you ever make.
Thomas Hospital in Fairhope, Alabama
About AAAHC Accreditation
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You Look Tired
Jan 04, 2024Eyelid surgery (the procedure that “fancy people” call blepharoplasty) is how we help fix dark circles and eye bags. The goal isn’t to make you look different, just less tired or old.
Eyelid surgery techniques differ for men and women. Unless you’re going for a feminine look, you don't want to show much upper eyelid as a man. Dr. Koehler restores men’s eyes without throwing their masculinity out the window.
For anyone thinking about eyelid surgery, Kirstin asks Dr. Koehler the important questions, including:
What's the average age to get a blepharoplasty?Where is t...
Smart People Making Other Smart People Smarter About Face Lifts
Dec 21, 2023Each fall, Dr. Koehler serves on the faculty of an advanced facial rejuvenation surgery course led by Dr. Mike Nayak at St. Louis University. Doctors from all over the country and around the world travel to this course to refine their techniques and learn from the best.
In the course of teaching this course, Dr. Koehler has also learned a thing or two, refining his own approach to delivering natural, fresh-looking results for his patients.
For those of us who can’t go inside the doors of an exclusive course like this, Kirstin gets the scoop on...
How Not To End Up With a Super Obvious Facelift
Dec 14, 2023Dr. Koehler does it all, but the procedure he’s most known for around the Eastern Shore and beyond is the face lift.
Unapologetically candid with patients, if someone’s concerns call for additional procedures he may recommend some TLC to the eyes because, after all, the curtains need to match the carpet. His #1 rule is to always achieve a natural look with the least noticeable scars and the least risk.
Dr. Koehler answers FAQs about the face lift, including:
How can you postpone the need for it?How long do face lift results last?When...
The Eastern Shore’s Best Kept Secret
Nov 30, 2023Nestled in a quiet corner of Fairhope, Alabama, people from all over the Southeast are pleasantly surprised to find a team of world-class aesthetic professionals led by an exceptional cosmetic surgeon.
No matter who’s asking or why, when it comes to the life-changing decisions of cosmetic surgery, Dr. James Koehler tells it like it is. For this honesty, he’s well known and loved in the area for his consistently beautiful results and clear-headed approach.
As co-host Kirstin Jarvis lovingly pokes and prods to uncover the real Dr. Koehler, you’ll get an inside look at the...
Making Alabama Beautiful
Nov 28, 2023Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.
Have a question for Dr. Koehler or Kirstin? Record your voicemail at https://alabamathebeautifulpodcast.com/ and we’ll answer it on the podcast.
Eastern Shore Cosmetic Surgery is located along the Eastern Shore just off of highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.
To learn more about the practice or ask...