Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
By: Heather Tingle
Language: en-gb
Categories: Health, Fitness, Mental, Leisure, Home, Garden, Education
In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home re...
Episodes
116 - Why Laundry Never Gets Put Away (And How to Fix That)
Jan 09, 2026Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing laundry, particularly for those with executive functioning difficulties. She emphasises that laundry is a multi-step process that can feel overwhelming, especially the final step of putting clothes away. Heather offers practical tips for simplifying laundry tasks, such as reducing the number of steps involved and designing your space to make laundry more efficient. She reassures listeners that struggling with laundry is normal and encourages them to be kind to...
Duration: 00:11:47115 - Things to declutter and leave in 2025
Jan 02, 2026Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the need for self-kindness and the importance of taking action in the present rather than waiting...
Duration: 00:16:12114 - Heather Says It’s Okay: Boxing Day Decluttering Without the Pressure
Dec 26, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year.
A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much.
She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept of HSIO (Heather Says It's Okay) to give listeners p...
Duration: 00:10:38113 - Why am I not organised at home?
Dec 19, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for creating supportive systems that work with one's brain rather than against it, and encourages seeking help...
Duration: 00:12:16112 - How To Stop Moving the Same Piles Over and Over
Dec 12, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common struggles faced by individuals attempting to declutter their homes, particularly those who may be neurodivergent or dealing with hoarding tendencies. She emphasises the difference between actual decluttering and the act of churning, where individuals may feel productive but are merely moving items around without reducing clutter. Heather provides insights into the emotional aspects of decluttering, the importance of making decisions about what to keep or let go, and offers practical strategies...
Duration: 00:12:48111 - Why Daily Decluttering and Habits Fail And What To Do Instead.
Dec 05, 2025Send me a text message about this podcast
In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and momentum.
She also explains the difference between energy...
Duration: 00:12:49110 - How to Get Your Home Ready for Visitors When You’re Already Overwhelmed
Nov 28, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the pressures of hosting during the festive season and offers practical advice for making your home welcoming without overwhelming yourself. She emphasises the importance of setting boundaries, managing expectations, and focusing on key areas of your home to create a comfortable environment for guests. Heather encourages listeners to embrace imperfection and prioritize their mental health while navigating the challenges of hosting.
Chapters
00:00 The Pressure of Hosting During the Festive Season
04:01 Creating...
109 - Dealing with the Dining table dump zone
Nov 21, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of dining tables becoming cluttered and underutilised spaces in homes. She explores the reasons behind this phenomenon, particularly in neurodivergent households, and offers practical solutions for reclaiming the dining table as a functional space. Heather emphasizes the importance of understanding the emotional and practical barriers to decluttering and provides actionable tips to minimize clutter and restore the dining table's original purpose.
Chapters
00:00<...
Duration: 00:09:50108 - How to let go when you’re not ready yet
Nov 14, 2025Send me a text message about this podcast
Summary:
Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick.
Chapters:
00:00 – Welcome and introduction
Heather explains why this t...
107 - How to declutter collectables and collections
Nov 07, 2025Send me a text message about this podcast
Summary
In this episode, Heather untangles the fine line between a comforting collection and overwhelming clutter. She explores why collecting feels so soothing for neurodivergent brains, how it can quietly shift into pressure or guilt, and what questions to ask if your “treasures” have taken over. You’ll learn how to spot when you’re keeping things for love, nostalgia, or the hope they’ll be worth something one day, and how to keep the joy without drowning in stuff.
Chapters:
Intro: When Treasures...
Duration: 00:14:14106 - How to declutter the under stairs cupboard
Oct 31, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and implementing effective organising strategies to create a functional and stress-free environment.
Chapters
00:00 The Nightmare of the Under Stairs Cupboard
02:41...
105 - How to pace yourself when decluttering
Oct 24, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for managing time and energy, the significance of rewards, and the necessity of allowing oneself to rest and recover throughout the decluttering journey.<...
104 - Dealing with the Last 10%: The 'Little Bits' That Stop You Feeling Done
Oct 17, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked challenge of dealing with leftover bits after decluttering. She emphasises the emotional weight these items carry and the decision-making paralysis they can cause. Heather provides practical strategies for managing these leftover items, encouraging listeners to approach them as separate projects and to give themselves grace in the process. The episode concludes with a reminder that it's okay to have a designated space for miscellaneous items, and that tackling these bits can...
Duration: 00:13:54103 - Dealing with the shame of a cluttered home
Oct 10, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the often unspoken issue of the 'mask' people wear at home, particularly in relation to clutter and mental health. She shares her personal experiences as a late-diagnosed autistic individual and how decluttering has transformed her relationship with her home and herself. Heather emphasises the importance of feeling safe to let others into our homes, the shame associated with clutter, and the need for connection and support. She encourages listeners to drop the shame and...
102 - Where Do I Even Start With a Cluttered Garage?
Oct 03, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, using vertical space, and making thoughtful decisions about what to keep. The episode concludes with a reminder that decluttering is a process that doesn't have to be completed all at once, encouraging listeners to take small steps towards a more organized garage.
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101 - Why Efficiency Can Backfire in Decluttering
Sep 26, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of embracing imperfection and taking small, manageable steps in daily tasks to maintain a clutter-free environment. The conversation encourages listeners to rethink their approach to organisation, allowing for grace and flexibility in their routines.
Chapters
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100 - 100 items to declutter right now!
Sep 19, 2025Send me a text message about this podcast
Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders).
Summary
In this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather encourages listeners to take...
Duration: 00:10:09099 - How to Let Things Go Without Guilt: The “One Last Use” Method
Sep 12, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task, emphasizing the importance of self-care and making decisions that prioritize mental health over perfectionism.
Takeaways
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098 - Is My House Messy or Cluttered? How to Tell the Difference
Sep 05, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference can alleviate feelings of overwhelm and offers practical strategies for decluttering and maintaining an organised home. Heather encourages listeners to identify their own mess and clutter, and to implement small, manageable changes to create a more harmonious living space.
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Duration: 00:10:13097 - Why the clutter keeps coming back
Aug 29, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the importance of maintaining a clutter-free environment through strategic habits and systems, and encourages listeners to be kind to themselves during this ongoing journey.
Chapters
00:00
Introduction to...
096 - How Can I Stop My Handbag Turning Into a DOOM Bag?
Aug 22, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the contents of your handbag to reduce stress and improve daily life.
Chapters
00:00
Introduction to Decluttering Handbags
03:11
Identifying Handbag Clutter
06:02
Strategies for Organizing...
095 - Decluttering With a Reluctant Partner
Aug 15, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of decluttering when one partner is resistant. She explores the emotional and psychological factors that contribute to this resistance and offers practical strategies for navigating these challenges. The conversation emphasises the importance of communication, respect, and understanding in a partnership, as well as the potential benefits of seeking professional help when needed. Heather encourages listeners to focus on their own belongings and create a supportive environment for gradual change.
<... Duration: 00:15:09094 - You are not lazy - Reframing laziness as a flag not a flaw.
Aug 08, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and burnout. Heather encourages listeners to reframe their understanding of laziness as a signal that something needs to change rather than a personal flaw and how that can help with finding solutions in your home. She offers practical strategies for...
Duration: 00:10:04093 - How to get your teen to tidy and declutter in the holidays without a battle
Aug 01, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering, including starting small and making the process fun. She also highlights the emotional aspects of tidying, encouraging parents to be supportive and avoid shaming language. The conversation aims to equip parents with tools to help their teens develop organisational skills while...
Duration: 00:12:14092 - Stop Waiting for Permission: You’re the Grown-Up Now
Jul 25, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in creating a home that truly represents individual identity. The conversation encourages listeners to reclaim their decision-making power and to view their home as...
Duration: 00:14:21091 - Using DOOM bags to declutter
Jul 18, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a structured plan to address the contents of the doom bags over time.
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090 - Speeding up the decluttering process by getting help to exit
Jul 11, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to get help to exit items, and when its detrimental to the declutter process.
Heather highlights how using external assistance can alleviate decision-making burdens and create momentum in the decluttering journey, while also addressing the emotional challenges that come...
Duration: 00:08:33089 - Decluttering and Organising Tupperware
Jul 04, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which ones to keep or let go. Heather emphasises the importance of personal preference in choosing favourite containers and offers tips for repurposing unwanted items. The episode aims to help listeners create a more organised and functional kitchen space.
<... Duration: 00:09:35088 - The power of chunking as a tidying strategy
Jun 27, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself...
Duration: 00:07:14087 - How to Declutter Without Getting Overwhelmed by Piles
Jun 20, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds.
Chapters
00:00
Introduction and Apology
01:23
Understanding the...
086 - Are you making this mistake?
Jun 13, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats not always possible, so she shares one mistake people often make when it comes to travel items. Heather challenges the common practice of maintaining separate travel-specific items and encourages listeners to use everyday items for travel to reduce stress and...
Duration: 00:09:56085 - How to declutter when it feels like you're drowning
Jun 06, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey.
Chapters
00:00
Introduction to Decluttering and Hope
01:56
Understanding the Struggles...
084 - Stop Aiming to Declutter 50% - Do This Instead
May 30, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.
Takeaways
083 - What to do when you can't decide to keep or let an item go
May 23, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages listeners to be kind to themselves during the decluttering process and to trust their instincts.
Chapters
00:00
Introduction and Listener Engagement
01:31
Deciding What to Keep vs...
082 -Decluttering Kids’ Magazines Without the Guilt
May 16, 2025Send me a text message about this podcast
Magazine File Link HERE* Affiliate link
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing kids' magazines in the home. She emphasises the importance of understanding the value of these magazines, both from a financial and educational perspective. Heather provides practical tips for organising and decluttering kids' magazines, encouraging parents to involve their children in the decision-making process to foster self-advocacy and good organisational habits.<...
Duration: 00:09:03081 - Tips for taking out the recycling
May 09, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.
Takeaways<...
Duration: 00:11:08080 - Decluttering windowsills
May 02, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the importance of managing clutter on windowsills, emphasising that they should not be treated as storage units. She shares insights on how to effectively use windowsills for plants and decorative items, while also highlighting the mental health benefits of a clean and organised space. The episode concludes with practical tips for maintaining a curated and visually appealing windowsill.
Takeaways
079 - Stop Wasting Free Money: Declutter and Organise Your Vouchers and Gift Cards
Apr 25, 2025Send me a text message about this podcast
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Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional and practical challenges of managing vouchers, coupons, and gift cards. She provides strategies for organising these items to prevent them from becoming sources of stress and guilt. The episode emphasises the importance of understanding the emotional impact of unused vouchers and offers practical tips for keeping track of them, including setting reminders and creating e...
Duration: 00:12:10078 - The Truth About Notebooks: Why You Don’t Need Another One!
Apr 18, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating notebooks that often go unused. She discusses the psychological allure of stationery, the importance of decluttering these items, and offers practical advice on how to effectively use or replace notebooks with alternatives. Heather emphasises the need to rethink the purpose of notebooks and encourages listeners to let go of unnecessary items while finding more efficient ways to organise their thoughts and tasks.
...
Duration: 00:10:48077 - Is clutter keeping you safe?
Apr 11, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter.
Takeaways
076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back
Apr 04, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutter. Heather emphasises that 'done is better than perfect' and encourages listeners to enjoy their items now rather than waiting for ideal circumstances.
Takeaways
075 - The Snowball Effect
Mar 28, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heather emphasises the importance of persistence and self-kindness throughout the decluttering journey, reassuring listeners that they are not alone and that the effort will ultimately lead to a more organised and manageable home.
takeaways
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074 - Decluttering your packaging stash
Mar 21, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strategies for decluttering packaging, emphasising the importance of assessing what is truly needed and maintaining a minimal stash. She encourages listeners to be kind to themselves in the process and to consider creative ways to repurpose or recycle packaging materials.
<... Duration: 00:11:30073 - Decluttering Christening / Baptism / New Baby Gifts
Mar 14, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights...
Duration: 00:07:25072 - How to make your space look less cluttered (when you can't hide things away!)
Mar 07, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses strategies to manage visual clutter and improve organisation in your home. She emphasises the importance of grouping items, labelling, and using creative solutions to maintain a tidy space. Heather also shares personal insights on living with clutter and the benefits of decluttering over time.
Takeaways
071 - How to declutter cleaning products
Feb 28, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating cleaning products and the reasons behind it. She discusses the emotional and practical challenges of decluttering these items and provides actionable strategies for organising and managing cleaning supplies effectively. The conversation emphasises the importance of understanding personal cleaning needs, making informed decisions about products, and finding suitable homes for remaining items.
Takeaways
070 - Decluttering old laptops and computers
Feb 21, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the common struggle of letting go of old technology, particularly laptops and computers. She explores the emotional attachments that often prevent individuals from decluttering these items, such as nostalgia and fear of losing memories. Heather provides practical solutions for dealing with outdated tech, including creating a tech zone, transferring files, and the importance of recycling or donating old devices. She emphasises the need to confront emotional attachments and make space for more functional...
Duration: 00:10:06069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go?
Feb 14, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the controversial practice of taking photos of items before letting them go. She discusses the emotional implications of this strategy, the potential for digital clutter, and the environmental impact of storing photos. Heather emphasises the importance of being ready to let go of items and suggests thoughtful approaches to preserving memories without accumulating unnecessary clutter.
Takeaways
068 - Before You Buy That Storage Solution… Listen to This!
Feb 07, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, host Heather Tingle discusses the importance of thoughtful decluttering and storage solutions. She emphasises the need to avoid impulsive purchases of storage items before fully decluttering, as this can lead to unnecessary clutter and poor organisation. Heather provides practical advice on when and how to buy storage solutions, encouraging listeners to consider their specific needs and the functionality of items before making purchases. The episode concludes with a reminder to be kind to oneself during...
Duration: 00:10:52067 - Get a buzz from buying? Borrowing might be the answer!
Jan 31, 2025Send me a text message about this podcast
In this episode of Decluttering Untangled, host Heather Tingle explores a powerful mindset shift—do we really need to own everything we use?
Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability.
In This Episode:
✔️ The psyc...
Duration: 00:13:45066 - Donating without doubt - How to stop worrying over what happens next
Jan 24, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the...
Duration: 00:09:33065 - How our past impacts decluttering
Jan 17, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.
Chapters
<...
064 - Understanding how trauma stops us decluttering
Jan 10, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments, and emotional attachments to items, particularly in the context of neurodivergence.
The conversation highlights strategies for navigating sentimental items and grief, ultimately encouraging listeners to find a balance between memories and living i...
063 - 3 More Easy Wins to kick start your Decluttering
Jan 03, 2025Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphasises the importance of being kind to oneself during the decluttering process and encourages listeners to take small steps towards a more organised space.
Takeaways
062 - 3 Quick and Easy Decluttering Win Ideas
Dec 27, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather shares specific examples, including takeaway menus, business cards, and outdated food items, encouraging listeners to take action and create a more organized living environment.
Takeaways<...
Duration: 00:07:49061 - How to Overcome the All-or-Nothing Mindset While Decluttering
Dec 20, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small actions rather than waiting for the perfect moment. Heather also addresses the challenges posed by perfectionism and ADHD, encouraging listeners to focus on initial thoughts and actions to avoid getting stuck in a cycle of inaction.<...
Duration: 00:10:28060 - How to declutter when you can't focus
Dec 13, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.
Takeaways
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059 - Lets talk about freebies
Dec 06, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the psychology behind freebies and promotional items, reflecting on her childhood experiences and the excitement of receiving something for nothing. She discusses the importance of mindful consumption, emphasising that just because something is free doesn't mean it is beneficial or necessary.
Heather encourages listeners to evaluate their attachment to freebies and to consider the environmental impact of taking items they don't need. The conversation culminates in a challenge for listeners to i...
058 - What to do with stuff that's not yours
Nov 29, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses how to handle items that aren't yours, whether they were left by friends or borrowed and never returned. She emphasises the importance of setting time limits for returning items, understanding their sentimental value, and ultimately letting go of guilt associated with keeping them. Heather encourages listeners to reclaim their space and not feel responsible for items that do not belong to them, providing practical tips for decluttering and moving forward in a guilt-free...
Duration: 00:09:53057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life
Nov 22, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess.
...
Duration: 00:26:14056 - Celebrating one year of Decluttering Untangled - 28 decluttering tips
Nov 15, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle reflects on a year of decluttering insights, sharing 28 tips derived from past podcasts. The conversation covers various themes including impulse spending, the importance of decluttering before moving, managing social anxiety, decision fatigue, and effective packing strategies. Heather emphasizes the need to enjoy life and possessions, the distinction between hoarding and chronic disorganization, and the significance of creating a home that works for the individual. The episode concludes with motivation strategies for decluttering and making a home aesthetically...
Duration: 00:36:43055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips
Nov 08, 2024Send me a text message about this podcast
Welcome to the 1-Year Anniversary Episode of Decluttering Untangled!
In this special milestone episode, Heather Tingle celebrates one incredible year of helping listeners untangle their homes and minds. Today, Heather shares her top 17 decluttering tips from the past year, offering a powerful recap that you can come back to anytime you need a refresher.
Whether you're a longtime listener or just tuning in, this episode is packed with actionable advice for creating a clutter-free home that truly works for you.
From...
054 - How to make your neurodivergent home instagram worthy
Nov 01, 2024Send me a text message about this podcast
In this episode of Decluttering Untangled, Heather Tingle explores the pressures of striving for a "perfect" neurotypical home and why it's time to let go of unrealistic expectations. Heather explains how neurodivergent individuals can create a home that truly works for them, rather than mimicking the pristine, minimalist aesthetic often seen on social media.
Heather dives into the differences between neurotypical and neurodivergent homes, shedding light on why traditional organisation systems and routines often don’t align with the needs of those with ADHD, autism, or other ne...
Duration: 00:12:23053 - When and how to ask for help decluttering
Oct 25, 2024Send me a text message about this podcast
Episode Overview:
In this episode of Decluttering Untangled, Heather dives into the often overlooked topic of asking for help when it comes to decluttering. She shares her own personal experience of seeking assistance, not with decluttering specifically, but in other areas of life, and how that has made a significant impact on her well-being. Heather candidly discusses the guilt and shame many of us feel when we think we should be able to manage everything ourselves—whether it’s clutter in our homes or tasks in o...
Duration: 00:10:58052 - How to find the motivation to declutter
Oct 18, 2024Send me a text message about this podcast
In this episode of Decluttering Untangled, Heather dives deep into the challenge of finding motivation to declutter, especially for those of us who struggle with staying focused or feeling overwhelmed by clutter. Whether you're neurodivergent or just facing a decluttering slump, Heather offers practical insights and mindset shifts to help you get started—no motivation required!
Key Discussion Points:
Reframe How You Think About Motivation: We often wait for motivation to strike before we start a task, but Heather explains how this can actually wo... Duration: 00:12:17051 - Should You Use Vacuum Storage Bags? Pros and Cons Explained
Oct 11, 2024Send me a text message about this podcast
Episode Summary: In this episode of Decluttering Untangled, Heather Tingle dives into the world of vacuum storage bags, a popular solution for maximising space. Heather covers the pros and cons of using these bags for decluttering and storage, and shares her personal insights into when and where vacuum storage is most useful.
If you’ve ever wondered whether vacuum storage bags could help you clear space in your home or declutter more effectively, this episode will provide practical advice on how and when to use th...
Duration: 00:11:05050 - How to cope when a sentimental item breaks
Oct 04, 2024Send me a text message about this podcast
Summary:
In this episode, Heather continues from the last episode by tackling the challenging topic of replacing broken items and dealing with the emotional impact of losing sentimental belongings. She shares personal experiences and offers guidance on making peace with the loss of meaningful objects. Heather also provides practical tips on evaluating whether to repair, repurpose, or replace an item, emphasising how to retain the associated memories without being overly attached to physical items.
Key Topics Covered:
The Impact of... Duration: 00:08:32049 - How to let go of broken or replaced items
Sep 27, 2024Send me a text message about this podcast
Episode Summary: In this episode Heather delves into the thought process behind why we often hold onto broken or replaced items. She shares insights from working with clients and explores how emotional attachment, overwhelm, and "just in case" thinking can lead to clutter accumulation. From kettles that sort of work to socks with holes, Heather explains why it's okay to let go of items that no longer serve you and offers practical strategies for moving forward. Tune in to learn how to break the cycle of keeping...
Duration: 00:11:56048 - How to Declutter and Organise Bedding
Sep 20, 2024Send me a text message about this podcast
Episode Description:
In today’s episode of Decluttering Untangled, I dive into the often-overlooked chaos of bedding and share my best tips for organising it to make your life easier. From storage hacks and cleaning advice to practical solutions for physically challenging bedding tasks, I’m covering it all. Learn how to keep your duvets, pillows, and sheets under control and stop feeling overwhelmed by the mess in your linen cupboard.
Key Takeaways:
Duvet Hack for the Short & Petite: Use... Duration: 00:09:04047 - The truth about Hand Me Downs
Sep 13, 2024Send me a text message about this podcast
Episode Summary: In today’s episode of Decluttering Untangled, I’m tackling the topic of hand-me-downs. You know, those clothes and baby gear you save to pass down from one child to another? On the surface, it seems like a great way to save money and be efficient, but is it really? I work with so many parents who are drowning in clothes and chaos because of the sheer volume of stuff they’re holding onto for someday.
Spoiler alert: I’m not the biggest fan of h...
Duration: 00:13:14046 - Eco-Friendly Zero Waste Dreams, Cluttered Reality: How to Bridge the Gap to be Greener
Sep 06, 2024Send me a text message about this podcast
In today’s episode, Heather dives into the challenges of living an eco-friendly life when you’re dealing with a cluttered home. Inspired by Zero Waste Week and Clients passion on the subject, Heather shares relatable insights into how difficult it can be to maintain sustainable habits when your living space feels overwhelming - with some practical steps to be greener.
Here’s what we cover in this episode:
The pressure of trying to be perfect in eco-friendly living, and why it's okay to prioritise your person... Duration: 00:10:58045 - Back to school organisation
Aug 30, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses back-to-school organisation strategies. She emphasises the importance of establishing routines and designated spaces for school items such as book bags, water bottles, and lunchboxes. Heather also suggests using hooks for book bags and school shoes, as well as creating a system for kids' artwork. She provides tips for labeling school uniforms, decluttering old clothes, and setting up a breakfast station and homework area. Heather encourages parents to be kind to themselves during the transition back to...
Duration: 00:15:21044 - The role of Control in decluttering
Aug 23, 2024Send me a text message about this podcast
In this episode, Heather Tingle explores the theme of control and its impact on decluttering. She discusses how lack of control can make us feel overwhelmed and like an imposter in our own lives. Heather shares her personal experience of feeling out of control in a cluttered home and how decluttering helped her regain a sense of control. She emphasises that decluttering is not a linear process and that it takes time to change habits. Heather also cautions against trying to overly control and organise our homes, as it...
Duration: 00:14:31043 - Managing childrens artwork without the clutter
Aug 16, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses how to manage and organise children's artwork. She emphasises the importance of not throwing away children's artwork without their consent and instead suggests displaying it in a limited space.
Heather recommends using display options like the fridge, cork board, or DaVinci frames. Once the display space is full, she advises involving the child in the decision-making process of what artwork to keep and what to let go of. Heather also suggests turning selected artwork...
042 - Hoarding Disorder or Chronic Disorganisation?
Aug 09, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves struggles with decision-making and maintaining organisation. Heather emphasises the importance of decluttering and creating strategies to keep on top of the home for both hoarding disorder and chronic disorganisation. She provides tips for managing chronic disorganisation, such as identifying the biggest stressor and prioritising...
Duration: 00:13:49041 - Packing for a holiday
Aug 02, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle shares tips on how to pack for holidays. She emphasises the importance of decluttering before packing and highlights the benefits of having a minimalist approach to packing. Heather suggests not overpacking and only taking essentials, as most things can be sorted out if forgotten. She recommends using packing cubes and shares a tip for organising children's outfits. Heather also provides advice on creating a packing list and suggests emailing a copy of important documents to yourself for...
Duration: 00:10:58040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House
Jul 26, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer...
Duration: 00:09:46039 - ADHD and Decluttering reality check - fast isn't always good!
Jul 19, 2024Send me a text message about this podcast
Welcome to another episode of Decluttering Untangled with Heather Tingle. In this episode, Heather explores a critical topic: why decluttering your home quickly is not only impractical but also inadvisable. She delves into the practical and mental reasons behind this.
Why Quick Decluttering Doesn't Work:
Emotional Fatigue: Decluttering can be emotionally exhausting. It's not just about the physical labor; it involves making constant decisions, which can be draining.Repetition Boredom: Repeating the same tasks can become tedious, particularly for those... Duration: 00:11:04038 - Putting things in a 'safe space' - the irony!
Jul 12, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the irony of putting items in a safe space only to forget where they are when needed. She explores different strategies for creating safe spaces for important items, such as setting up an odds box for random bits, using technology like Apple tags and tiles, and giving every item a home. Heather also talks about organising important documents and presents, and offers tips for keeping track of tickets and reminders. The key takeaway is to find...
Duration: 00:13:49037 - Declutter Smarter: Combat Decision Fatigue
Jul 05, 2024Send me a text message about this podcast
Episode Summary:
In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear. Heather shares personal insights and actionable tips to help you stay motivated and make effective decisions without feeling overwhelmed.
Key Topics Covered:
Understanding Decision FatigueWhy decision-making during decluttering is exhaustingRecognising the signs of decision fatigueStrategies to... Duration: 00:09:16036 - How to Tackle Your Collection of Carrier Bags
Jun 28, 2024Send me a text message about this podcast
Summary
This episode of Decluttering Untangled focuses on the issue of accumulating carrier bags. Heather Tingle discusses the common problem of having a surplus of bags and the impact it can have on our lives. She encourages listeners to consider how many bags they actually need and how they use them. Heather also provides tips on organising and storing bags, as well as suggestions for letting go of excess bags. The episode emphasises the importance of decluttering and offers support and encouragement to...
Duration: 00:11:58035 - How to Declutter When There's No Space to Start
Jun 21, 2024Send me a text message about this podcast
Summary
Welcome to another episode of Decluttering Untangled! In this episode, Heather Tingle tackles a common challenge faced by many: how to declutter when your home is already full to the brim. If you're feeling overwhelmed by the amount of stuff in your space and don't have the space to declutter and group items together, then this episode is for you. Heather shares practical strategies and actionable tips to help you create pockets of space and begin your decluttering journey, even when it...
Duration: 00:11:19034 - Decluttering greetings cards
Jun 14, 2024Send me a text message about this podcast
Introduction: Heather Tingle welcomes listeners to another episode of "Decluttering Untangled," inspired by her recent experience with her daughter's birthday and the abundance of greeting cards that followed. She shares her past struggles with managing greeting cards and promises to guide listeners through the process of decluttering their own collections.
Key Points Discussed:
Understanding the Sentimental Value:Greeting cards fall under the sentimental category, often tackled later in the decluttering journey.Importance of having a memory box for sentimental items... Duration: 00:12:15033 - How to declutter Books
Jun 07, 2024Send me a text message about this podcast
Episode Description: In this episode of Decluttering Untangled, Heather Tingle addresses the emotional and practical aspects of decluttering book collections. Drawing from her experience as a qualified librarian and a decluttering expert, Heather provides valuable advice on managing book clutter without sacrificing your love for reading. Tune in to discover strategies for organising your books, making mindful decisions about what to keep, and how to let go of books without guilt.
Episode Highlights:
Personal Connection to Books:Heather’s background as... Duration: 00:11:26032 - When to Buy Multiples: Smart shopping tips when decluttering
May 31, 2024Send me a text message about this podcast
Episode Description:
In this episode of Decluttering Untangled, Heather Tingle dives into the topic of buying multiples of the same item. She shares personal anecdotes and insights on when it's beneficial and when it can lead to clutter. Heather discusses the psychological triggers behind buying more than needed and provides practical advice on making mindful purchasing decisions to maintain a decluttered home.
Key Takeaways:
Mindful Buying:
Assess if buying multiples is...
031 - Overcoming social anxiety when decluttering
May 24, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up...
Duration: 00:11:27030 - Stop saving things for best
May 17, 2024Send me a text message about this podcast
Introduction:
In this episode of "Decluttering Untangled," host Heather Tingle explores the common tendency to save things for special occasions and the impact it has on our lives and homes. Drawing from personal experiences and observations, Heather shares insights into why it's essential to break free from this habit and embrace using the special every day.
Key Points:
The "Saving for Best" Syndrome: Heather reflects on her own past habit of saving... Duration: 00:12:07
029 - Making moving house less stressful - with Guest Expert Jonathan Bramwell
May 10, 2024Send me a text message about this podcast
Episode Title: Making Moving House Less Stressful with Guest Expert Jonathan Bramwell
Introduction:
Heather Tingle welcomes Jonathan Bramwell, founder of Bramwell Relocation, to Decluttering Untangled. Jonathan has 40 years of experience in the moving industry and shares valuable insights into making moving less stressful.
Background of Bramwell Relocation:
Jonathan founded Bramwell Relocation 40 years ago, which has transitioned from a large-scale operation to a family-run business with 10 staff, including Jonathan, his wife Beverly, daughter, and son...
028 - But it's a good box!
May 03, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the habit of keeping boxes and the impact it has on clutter in our homes. She explores the reasons why people keep boxes, such as the sentimental value or the belief that they may need them in the future. Heather encourages listeners to evaluate the cost of keeping boxes and the benefits of decluttering. She also provides tips on how to determine whether to keep a box or let it go.
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Duration: 00:09:16027 - The problems with having a summer and winter wardrobe
Apr 26, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle challenges the idea of having separate summer and winter wardrobes. She argues that it is unnecessary and causes more difficulties in terms of storage, decision-making, and accessing clothes. Heather suggests minimising the wardrobe to the available space and being able to mix and match outfits for different seasons. This allows for easier decision-making, frees up valuable space, and makes getting dressed and decluttering easier.
Takeaways
026 - Beating impulse spending and shopping addiction with guest Maddy Alexander-Grout
Apr 19, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle interviews Maddie Alexander-Grout, an ADHD money specialist, about shopping addiction and impulsive spending. Maddie shares her personal experience of getting into £40,000 of debt and how she managed to get herself out of it. They discuss the challenges of impulse spending and provide tips on how to counteract it, such as keeping a spending log, separating emotions from purchases, and making it harder to spend by using cash or unlinking cards from online platforms. They also emphasise the i...
Duration: 00:45:31025 - How to organise to stop floordrobes
Apr 12, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the concept of a 'floordrobe' and the reasons why clothes end up on the floor instead of being put away. She shares her personal experience of struggling with keeping her clothes organised and the emotional toll it took on her. Heather explains that the main reason everyone thinks for having a floordrobe is having too many clothes and not enough storage space, however this is not the case. She also addresses the barriers to putting clothes...
Duration: 00:09:47024 - The challenges of dealing with gifts
Apr 05, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the challenges of dealing with gifts and the guilt associated with letting go of them. She emphasises the importance of removing the guilt and shame and focusing on the act of love behind the gift. Heather also provides tips on how to handle unwanted gifts, set boundaries, and ask for specific items. She encourages decluttering and enjoying gifts immediately, rather than saving them for a special occasion. Ultimately, she highlights the value of experiences and memories...
Duration: 00:10:36023 - Unlocking Happy Memories - Dealing with souvenirs and mementos
Mar 29, 2024Send me a text message about this podcast
Summary
In this episode, Heather reflects on the concept of keeping souvenirs and mementos as a way to preserve memories. She shares a personal experience of her daughter's operation and how it made her realise the importance of letting go of negative memories.
Heather encourages listeners to think about the significance of the items they choose to keep and suggests creating a 'Blow My Own Trumpet' folder for important achievements.
She also discusses the pressure to buy souvenirs and th...
022 - Working with people with Hoarding Disorder
Mar 22, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the challenges faced by people suffering with hoarding disorder, including the issue with the term 'hoarders'. She discusses the importance of understanding hoarding disorder as a mental health condition. She emphasises the need for empathy and respect when working with HD clients, debunking misconceptions and stereotypes. Heather also highlights the trauma caused by forced clearance and the negative impact it can have on hoarders. She emphasises the importance of external support and minimising risk in...
Duration: 00:21:27021 - When it's not good enough for charity
Mar 15, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses what to do with items that are not good enough for charity. She emphasises the importance of having a plan for each item and avoiding analysis paralysis. Heather provides practical tips for addressing issues with items, such as washing stained clothes and de-bobbling worn-out clothing. She also suggests finding alternative uses for items, repurposing them, and recycling them. Heather encourages thinking outside the box and using platforms like OLIO to find new homes...
Duration: 00:10:06020 - But it cost money!
Mar 08, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the common belief that holding onto items because they cost money is a valid reason. She introduces the concept of the sunk cost fallacy and explains that the money spent on an item is gone once it is purchased. Heather emphasises the importance of detaching emotional value from an item and recognising that its worth may have changed over time. She advises listeners to research the actual selling prices of similar items to determine their true...
Duration: 00:09:48019 - But it'll come in handy!
Mar 01, 2024Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle discusses the mindset of keeping items because they might come in handy one day. She explores the origins of this mindset and how it clashes with the reality of living in a disposable society. Heather provides practical tips for evaluating the usefulness of items and encourages listeners to live in the present rather than holding onto future plans. She emphasises the importance of finding an exit plan for unused items and considering alternatives such...
Duration: 00:15:15018 - Hoarding Disorder - What happens when professionals get brought in?
Feb 23, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses what happens when declutterers are brought into a home as an intervention, particularly in cases involving hoarding disorder. She aims to demystify the process and alleviate fears by explaining how declutterers work and what to expect. Heather emphasises the importance of prioritising safety and basic needs, such as ensuring easy access and functionality in the home. She also discusses the process of zoning and organising items, understanding normal volume and anxiety, and changing the mindset of keeping items for 'one...
017 - ADHD friendly tips to organise your home if you struggle with Object Permanence / Out of Sight, Out of Mind.
Feb 16, 2024Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses the challenges of object permanence and the tendency to forget about things that are out of sight. She explores the issue of having things out as a reminder, but how they often get piled up or blend into the background. Heather shares strategies for staying organised, such as using a diary to track tasks and keeping items in designated homes. She also suggests using visual aids like Post-it Notes, labels, and pictures to help with organisation. Additionally, she provides tips...