The Melanin Unicorn Podcast

You don’t need another resolution; you need a regulated yes. We open this activation by creating real safety in the body—soft shoulders, unclenched jaw, slow breath—so your nervous system can receive what your mind keeps trying to affirm. From that grounded place, we gently retire the story that worth requires overwork, and replace it with alignment, clarity, and overflow without exhaustion.

Together we move through carefully worded affirmations that teach your system a new rhythm: trust in timing, confidence in motion, and the courage to receive without guilt. We name boundaries with love—no chaos, n...

A good glass tells a story—but what happens when the storytellers own the vineyard, write the label, and invite the community in? We dive into the rise of Black women in wine, where legacy meets leadership and joy meets craft, from homegrown traditions to thriving brands that set the tone for what’s next.

We share how historic gatekeeping made wine feel distant, then spotlight the women who flipped the script. From the McBride Sisters’ coast-to-coast roots to Krishan Lampley’s bold Love Corkscrew, from Theodora Lee’s Theopolis Vineyards to Marvina Robinson’s B. Stuyvesant Champagne, t...

Some holidays roar with laughter; others whisper in the quiet. This Christmas message meets you wherever you are and wraps you in warmth, breath, and a blessing. We slow the pace with guided breathing, speak life with affirmations that honor worth and rest, and close with a heartfelt prayer covering Black women with peace, protection, and provision. If the season feels tender or loud, scattered or sweet, you are seen here and you are held.

We start by acknowledging the full range of Christmas experiences—joyful traditions, reflective solitude, and the complicated spaces in between. Then we mo...

Rest shouldn’t be the last thing on our list. We open with a grounding breath and a bold truth: your wellness and your peace are not optional, and your time is yours to reclaim. From there, we unpack the pressure to measure worth by productivity and replace it with practices that honor body, mind, and spirit. The conversation moves from permission to practicality, offering a gentle path back to joy without guilt.

We explore simple rituals that fit real life: a slow cup of tea or coffee to start the day with presence, ten minutes of si...

What if the goodbye that shattered you was the very thing that saved you? We open a tender conversation about how God sometimes protects our purpose by closing doors we were too afraid to shut. From friendships that dimmed our light to romances that capped our growth, we trace the quiet signs of separation we often ignore, and we talk about how gratitude can coexist with grief without drifting into toxic positivity.

Together we name the hard truth: letting go is not petty, it’s prophetic. We unpack boundaries that honor both love and honesty, including the co...

The loudest guidance isn’t always the truest. We dive into the difference between what looks right on paper and what feels right in your body, and we name peace as the most reliable compass for decisions, relationships, and purpose. Through a candid story about a promising job interview that didn’t quite sit right, we explore how reframing language, practicing faith, and listening to your inner voice can shift you from anxious guessing to grounded clarity.

We talk about the full-body markers of alignment—calmer sleep, softer breath, and an ease that returns even when challenges are re...

You’ve been told to hustle for your value. Today, we flip that script and root into a deeper truth: you were born worthy, and no metric, milestone, or opinion can grant or revoke what you already are. Kerry guides a grounded journey from external validation to inner authority, inviting us to breathe, reflect, and choose practices that honor our inherent worth.

We explore how cultural pressures and social feeds make worth feel conditional, and we replace that noise with simple, powerful actions. You’ll learn how to set clear boundaries at work and at home, celebrate the...

Stuck in the loop of “everyone else is ahead” while your plans stall? We get candid about the mantra that pulls us back to center: what’s for you will not miss you. Together we unpack how to trust timing, quiet the comparison trap, and move with purpose even when progress feels slow.

We start by defining the heart of the phrase—alignment, faith, and the belief that purpose arrives on time—even if it doesn’t look like the picture in your head. From there we break down how doom scrolling fuels self-doubt, why curated feeds distort real...

What if the stories you replay are quietly stealing the best parts of today? We’re talking about the weight of the past—how even “designer luggage” can look good from the outside while draining energy, clarity, and joy. Together, we name why we get stuck, how rumination masquerades as problem-solving, and what it really takes to shift from revisiting old scenes to authoring the next chapter.

We unpack the mind’s pull toward familiar pain, the search for closure that may never arrive, and a faith-centered question that resets everything: if freedom has been given, why keep carry...

Your voice can change your day. We dive into a guided affirmation flow built to lift your mood, quiet doubt, and center you in purpose, using clear, present-tense statements that support growth, gratitude, and resilience. From setting a calm space to breathing with intention, we create a simple ritual that helps your words land in your body, not just your head.

We move through a sequence of affirmations that reinforce core beliefs: you are growing, you can release fear, your dreams are valid, and patience with your own timing can be powerful. Along the way, we explain...

When was the last time a compliment made you squirm instead of smile? We’re digging into the compliment conundrum—why kind words can feel uncomfortable, how cultural conditioning shapes our reactions, and what it takes to receive praise with grace instead of shrinking from it. As Black women, many of us were taught to be careful with attention and wary of being seen as boastful, which can turn a positive moment into a stressful one. We name that history with care, then offer practical steps to unlearn it.

We walk through a simple, repeatable flow: say than...

Love doesn’t disappear when a life ends; it changes form, echoes through memory, and asks us to carry it with care. Kerry opens her heart about losing her brother, tracing the messy, holy overlap where grief and devotion meet. From hospital rooms and hard conversations to late-night prayers and quiet moments of knowing, she explores how faith, family, and the words we speak can soften the sharp edges of loss without denying the pain.

We walk through the realities many Black women face after a death: stepping into logistics, holding space for others, and pushing our ow...

Ready to change how a room responds to you—without forcing it? Kerry breaks down a simple, human approach to influence that starts before you cross the threshold and lasts long after you say goodbye. From reading energy to shaping your entrance, you’ll learn how to project calm, earn trust, and make your words matter.

We start with prework: who’s there, what they value, and how the dynamics flow. Then we get tactical with presence—eye contact, posture, and a practiced entrance that balances confidence with humility. Kerry shares a quick breathing routine to unlock tension...

What if your love is getting lost in translation? We break down the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—and show how small shifts in how we give and receive care can change the feel of a relationship fast. Instead of guessing, we map real moments where effort didn’t land and offer simple ways to translate affection into a dialect your partner, friends, or family can actually hear.

We walk through each language with practical examples: the difference between vague compliments and specific affirmations that stick; why ac...

Words aren’t just noise—they’re instructions your brain follows. We explore how everyday self-talk quietly wires your beliefs, steers your choices, and shapes the results you see at work, in business, and in relationships. From the first breath to the closing gratitude, we peel back the science and the soul of language: why negative scripts feel automatic, how neural pathways grow with repetition, and what it takes to replace harsh inner commentary with brave, useful words.

We ground the conversation in real life. Picture the big presentation: the difference between “I’ll blow it” and “I’m ready” sho...

Have you ever caught yourself praying about a situation only to spend the next few hours obsessively worrying about it? That spiritual tug-of-war is the focus of this heartfelt episode where we explore the fundamental incompatibility between prayer and worry.

Drawing from Philippians 4:6-7, we dive deep into why these two responses can't coexist - because prayer is the act of handing something over to God, while worry is essentially grabbing it right back. With raw vulnerability, I share my current season of struggling to truly surrender my concerns, admitting how I've prayed with my mouth while...

What does it truly mean for Black women to thrive without apology? When 92% of us stood together in November 2024, we weren't just making a political statement—we were declaring our collective worth in a society that has long expected our labor while dismissing our humanity.

The Melanin Unicorn Podcast tackles this powerful truth head-on with a simple yet revolutionary affirmation: "It is safe for Black women to live their lives to the fullest." For generations, we've been told our joy must be earned, our dreams deferred, our safety conditional. We've been the backbone, front bone, and sidebones of...

What does it truly mean to be ready for love? Not the casual swipe-right connections or comfortable situationships, but the real, aligned, soul-nourishing love that sees all of you?

Many of us claim we want authentic love while unconsciously blocking it at every turn. We've survived betrayal, carried generational pain, and worn our strength like armor for so long that vulnerability feels dangerous. Somewhere along the way, we started guarding our hearts with what I call "barbed wire and prayer" – protection mechanisms that keep others at a distance while we silently hope for something better.

Th...

The entrepreneurial landscape is shifting dramatically as Black women take their rightful place at the forefront of business innovation and wealth creation. This transformative episode of the Melanin Unicorn podcast explores how Black women are "minding our business"—both literally through entrepreneurship and figuratively by protecting our peace and prioritizing wellbeing.

Did you know Black women represent the fastest-growing demographic of entrepreneurs in America? Beyond impressive statistics, this movement signifies a profound shift in how we're building legacies rather than simply creating businesses. Following pioneers like The Honeypot and Slutty Vegan, a new wave of Black women en...

When less than 3% of the tech workforce looks like us, every Black woman in technology is both a pioneer and a revolution. Though Silicon Valley wasn't built with us in mind, we're transforming it through sheer brilliance, determination, and a perspective that cannot be replicated.

This episode celebrates the Black women changing the face of technology—from coding to user experience design, from data science to startup leadership. We spotlight trailblazers like Kimberly Bryant of Black Girls Code who created vital pipelines for our future innovators, and Dr. Timnit Gebru whose ethical stand against AI bias shook an...

A new chapter begins! Season Two of the Melanin Unicorn Podcast drops this Monday, and I couldn't be more excited to reconnect with my tribe after our hiatus.

This season comes with a transformative mindset shift that changed everything for me. After struggling with perfectionism during Season One—constantly rearranging my recording space and stressing over background noises—I received clear guidance to simply start. Those passing cars you'll occasionally hear? That slight clicking in my voice despite regular water breaks? They're now badges of authenticity rather than flaws. As I've come to embrace: "It is better to b...

Guess what? The Melanin Unicorn is galloping back into your podcast feed! After what feels like forever, Season 2 drops Monday, and the excitement is palpable. This return journey hasn't been easy, but it's been worth every step to reconnect with you—especially those amazing listeners tuning in from across the globe.

Between recording sessions for the new season, I made a hilarious self-discovery: I have a slight lisp! Who knew? It's barely noticeable until I hear the playbacks, and honestly, I find it pretty amusing. It's these little revelations that remind us we're constantly evolving, constantly learning ab...

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Have you ever felt the weight of silence, mistaking it for peace, only to discover it's a shroud for unrest? This week on the Melanin Unicorn Podcast, we unpack the powerful words of Amanda Gorman, whose poetry transcends mere verses to become a guiding light for black women everywhere. We delve into her message, dissecting the nuances between tranquility and the silence that conceals turmoil. As your host, Carrie, I'll walk you through a journey of self-discovery, where we break free from the shackles of being stuck and learn to run with unwavering determination towards our dreams.

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Ever felt like you're juggling a million things and the balls just keep getting thrown at you? Well, you're not alone. Welcome to the Melanin Unicorn Podcast, where this week, I, Kerry, become your guide through the storm of life's challenges. We tackle the critical theme of perseverance, peeling back the layers on what it truly means to 'Stay the Course'. Our conversation is a deep dive into the necessity of self-prioritization, the art of refilling your own cup, and the empowerment that comes from learning to say 'no'. It's not selfish to put yourself first; it's essential for...

This week's Melanin Unicorn Podcast is beaming with pride as we celebrate the achievements of the trailblazing Dr. Ayanna Howard. As the new Dean of the Ohio State University College of Engineering, her journey from the head of Georgia Tech's School of Interactive Computing to her current prestigious role is nothing short of inspiring. Dr. Howard's mantra, "Always Be Proud," sets the tone for a conversation that will leave you feeling emboldened to recognize and honor your own accomplishments. Her dedication to robotics and her pioneering spirit are not only pushing the boundaries in STEM but are also encouraging...

Dive head
first into the realm of unlimited potential as we unveil the transformative power of manifesting and rewriting our personal stories. I'll guide you through the art of turning your innermost desires into your external reality, not through wishful thinking, but with practical steps that bridge the spiritual and the scientific. You'll learn how to reshape the narrative you tell yourself, releasing negative emotions that may hinder your progress, and harness the wisdom of icons like Madame CJ Walker, who boldly taught us to carve out our opportunities. Step beyond the mundane, and let's embark on a...

Oprah Winfrey's words resonated with me as I found myself at a crossroads, her wisdom a beacon in the haze of failure. This week on the Melanin Unicorn Podcast, we celebrate the iconic Oprah and bask in the renewed magic of 'The Color Purple,' applauding its well-deserved Oscar buzz. As your host, Kerry, I'm here to share with you how Oprah's perspective on failure can transform setbacks into stepping stones toward your greatness. I'll be your guide as we explore the beauty of resilience and how embracing failure is not the end of your journey, but the catalyst...

I once stood at a crossroads, comfort in one hand, fearless ambition in the other. This episode is a testament to that journey, an intimate exploration of choosing courage over the easy seduction of complacency, especially pertinent to my fellow Black women trailblazers. Delving into the core of what it means to harness true inner strength, I confront the barriers that often confine us to comfort zones, stifling our true potential. With the wisdom of icons like Alice Walker and Shirley Chisholm guiding us, we unpack the significance of stepping up and claiming our power. This isn't just a...

Ever find yourself dimming your light to fit into someone else's comfort zone? Our latest Melanin Unicorn episode shatters that notion with the electrifying wisdom of Queen Luvvie Ajayi Jones, who implores us all to never break ourselves down into bite-sized pieces for anyone's consumption. This week on the Melanin Unicorn Podcast, we celebrate our global community, spanning from Africa to New York, and revel in the unity that our shared experiences as black women bring to the forefront.

Join us as we honor Luvvie, a Nigerian sister and four-time New York Times best-selling author, in our...

When life threw a curveball at my holiday cheer with unexpected apartment renovations, I learned a valuable lesson in the power of perspective. This episode is a raw and authentic reflection on the importance of gratitude, even when things don't go according to plan. Listen as I recount the ups and downs, sharing how I turned it into an opportunity for personal growth. By adopting a mindset of resilience and rewriting my internal dialogue through journaling, I've discovered a path to a more positive self-concept. This candid conversation sheds light on the crucial role our thoughts and media consumption...

Who is your muse? Have you ever considered that it could be you? Get ready to explore this powerful thought in our latest episode where we shine the spotlight on every Black woman. We're turning up the dial on our regular Affirmation Wednesday, now rebranded as Black Woman Wednesday Moment, dedicating it entirely to celebrating, uplifting, and inspiring Black women. 

In our deep-dive discussion, we highlight a potent quote from the phenomenal Oroma Elewa, a Nigerian visual and performance artist. "I am my own muse, I am the subject I know best, the subject I want to b...

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Are you ready to embark on a transformative journey and unlock the healing power of forgiveness? This episode of Melanin Unicorn Podcast, inspired by Iyanla Vanzant's insightful book "Forgiveness 21 Days to Forgive Everyone for Everything," is a beacon of light for those eager to liberate themselves from the shackles of anger, bitterness, resentment, and fear. We transverse the complex labyrinth of emotions and thoughts, unraveling the intricate connections between our thoughts, feelings, and reality. 

Moving onto the second segment, we pull the curtain back on the underrated yet vital concept of forgiveness and how its mastery can l...

We delve deep into Kimberly's thoughts, exploring the idea of changing the face of power itself to uplift. This episode will inspire you to rise and take your rightful place, reminding you of your inherent worth and potential. While we share these insights, we also affirm the beauty, excellence, and love that exists within you. So, don't miss out on this episode. It's an intellectual feast that will leave you feeling empowered and ready to take on the world.

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Has there ever been a time in your life when you realized you needed to let go of a person or a situation, but didn't know how? I've been there. Join me, Kerry, as I walk you through my journey of releasing and letting go. It's a journey filled with raw emotions, courage, and ultimately, liberation. You'll learn about my personal methods such as journaling and connecting with groups of like-minded people. And yes, we'll also tackle the tough subject of relationship expiration dates. By the end of this riveting conversation, you'll find solace in a powerful quote from...

Ever feel like self-doubt and fear are holding you back? This week, the Melanin Unicorn podcast invites you to break free from these shackles, liberating yourself through the power of affirmations. I'm your host, Kerry, and together we're going to uncover the truth behind these empowering declarations and how they can propel us to realize our true potential. Discover how to release the guilt, shame, and feelings that hinder your growth, with an affirmation from Tarisha Clark 's 'I am everything' deck, declaring 'I am free'.

That's not all! We're also excited to initiate 'Affirmation Wednesdays', an...

For too long, I had been letting fear and doubt hold me back. I was stuck, anchored down by my own mental blocks. But as I discovered, the fourth quarter doesn't mean you're out - it's a chance for a comeback! In this raw and honest episode, I chart my journey of literally getting up and turning my dreams into goals. We also shine a light on the pivotal role growth plays, and how taking ownership of our lives is crucial to overcoming the obstacles that we often place in our own paths.

Remember the microphone I...

This podcast is a safe and empowering space where Black women from all walks of life are celebrated for their wisdom, strength, and resilience. It's a journey of discovery, unity, and empowerment. Come along with me as I honor Black Women for the truly gifted and magnificent individuals that we are.

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