The Fatigue Fixer
By: Dr. Sarah Vadeboncoeur, Story Studio Network
Language: en
Categories: Health, Fitness
Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister...
Episodes
44. The One Where Exercise Stops Feeling So Hard
Jan 07, 2026đź’Ś Leave Me a Voicemail!
I want to hear from YOU!
Share your questions, frustrations, or wins with exercise — your message might even be featured in a future episode.
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In this practical, myth-busting episode of The Fatigue Fixer, Dr. Sarah tackles one of the most common (and misunderstood) prescriptions for fatigue: exercise. If you’re tired, busy, overwhelmed, or stuck in an all-or-nothing mindset, this episode will help you rethink movement in a way that actually feels simple and doable.
43. The One Where You Honour Your Natural Rhythms with Tina Lamontagne
Dec 21, 2025In this nourishing winter episode, Dr. Sarah is joined by Tina Lamontagne, founder of Seasons with Tina, for a grounding conversation about seasonal living. Tina shares why tuning into your body’s internal rhythms, changing energy levels, and evolving needs is essential for managing fatigue.
Together, they explore how honoring natural energy cycles, embracing winter slowness, and living in alignment with your own needs (rather than external pressure) can restore energy, resilience, and well-being. They also examine how aligning with the natural rhythms of the day and the seasons—instead of pushing against them—can help reduce fatigue, build...
42. The One Where Your Obsession With Sleep Is Making It Worse
Dec 10, 2025If you’ve ever spiraled about your sleep, tracked it obsessively, or woken up already worried about how exhausted you’ll feel… this episode is for you.
In this candid and practical conversation, Dr. Sarah Vadeboncoeur shares her personal journey with sleep anxiety, insomnia, and the relentless pursuit of “perfect sleep.” From overanalyzing Oura Ring scores to following strict sleep rules, Sarah explains how trying so hard to fix her sleep actually made it worse and how letting go finally helped her reclaim her evenings, her energy, and her sanity.
Whether you struggle to fall asleep, stay aslee...
41. The One Where Burnout Becomes A Wake-Up Call
Nov 26, 2025If you’ve ever wondered whether you're “just stressed” or actually burning out, this episode is for you. Dr. Sarah Vadeboncoeur sits down with one of her patients — a senior executive, life coach, and long-time civil servant — who opens up about her experience as a classic case of burnout. Together, they explore what burnout really looks like in high-achieving women, why it’s so hard to recognize in ourselves, and what it takes to recover when your identity is tied to productivity, perfectionism, and being the one who always holds everything together.
This honest, vulnerable conversation shines a light on the...
40. The One Where You Stop Fighting The Aging Process
Nov 12, 2025đź’Ś Leave Me a Voicemail!
I want to hear from YOU!
Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.
Leave me a voicemail here: Speakpipe.com/TheFatigueFixer
It’s time we unpack how modern anti-aging culture is quietly stealing women’s energy, confidence, and joy. If you’ve ever felt pressure to look younger, hide signs of aging, or chase the next wellness “fix,” this conversation will help you see how those expectations impact your well-being—and how embracing midlife changes c...
39. The One Where Perimenopause Isn’t Always to Blame
Oct 29, 2025đź’Ś Leave Me a Voicemail!
I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.
Leave me a voicemail here: Speakpipe.com/TheFatigueFixer
If you’ve ever wondered, “Is this perimenopause—or something else?”, this episode will help you get clarity, feel empowered, and take the right next steps for your health.
Dr. Sarah Vadeboncoeur shares key takeaways from the Canadian Menopause Society conference, where over 600 practitioners gathered to improve menopause car...
38. The One Where You Quit Optimizing Everything
Oct 15, 2025đź’Ś Leave Me a Voicemail!
I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.
Leave me a voicemail here: Speakpipe.com/TheFatigueFixer
In this episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur explores the hidden costs of self-optimization and productivity culture in today’s wellness world. From diet trends and self-help books to hydration hacks and weight management products, she unpacks how marketing convinces us we’re never doing enough.
Thro...
37. The One Where You Stop Doing Everything For Your Kids
Oct 01, 2025Welcome to Season 4 of The Fatigue Fixer!
đź’Ś Leave Me a Voicemail!
I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.
Leave me a voicemail here: Speakpipe.com/TheFatigueFixer
In this episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur tackles the hidden exhaustion many moms face as the default parent. She explores the concept of overfunctioning—constantly doing things for your kids (and partner...
36. The One Where We Talk Like We Aren’t Being Recorded with Michelle Peris and Leigha Saunders
Jul 16, 2025Women’s health after 35 comes with a lot of noise—and even more gaslighting. In this honest, unfiltered episode of The Fatigue Fixer, I’m joined by my dear friends, and fellow naturopathic doctors, Dr. Michelle Peris and Dr. Leigha Saunders, for the kind of conversation we wish more women were having. No bios, no scripts, just real talk about what we’re tired of seeing, hearing, and feeling when it comes to health, productivity, mindset, and the pressure to do it all.
We talk about the narratives that need to change, and how supportive female friendships aren’t just nic...
35. The One Where We Talk About Money with April Stroink
Jul 02, 2025Money stress is real—and it’s probably messing with your energy more than you think.If you've ever woken up at 3am panicking over your credit card bill (or avoided opening your banking app altogether), this episode is for you.
I’m joined by the incredible April Stroink—a money coach, advisor, and Profit First pro—to talk about the side of financial wellness no one’s really talking about: how money impacts your physical and emotional health.We get into money shame, financial fatigue, family patterns, why women often carry the weight of money str...
34. The One Where You Declutter and Shop Less
Jun 18, 2025If you’ve ever looked around your house and thought "How did I end up with so much stuff?" —
this episode is for you.
In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) costs of all that “stuff” — and how shopping less can actually help you feel more energized, calm, and in control.
Key Takeaways:
The Hidden Physical Drain of Clutter: constant tidying, sensory overloa...
33. The One That Makes You Rethink Thyroid Health with Victoria Gasparini
Jun 04, 2025Thyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy.
In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation on social media, this conversation will help you see your thyroid (and your body) in a whole new light.
Whether you've been diagnosed with Hashimoto’s, are living in the land of “normal” TSH but stil...
32. The One That Sets The Record Straight On Cortisol
May 21, 2025truggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame?
In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress response. From coffee and cardio myths to the truth about “cortisol belly,” this episode clears up the confusion, and helps you focus on what matters most for your energy and health.
Key Takeaways:
C...
31. The One Where We Tackle Autoimmune Fatigue with Alison Danby
May 07, 2025Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life.
Key takeaways:
Autoimmune Conditions explained: Why do some people’s immune system start attacking yo...
30. The One Where Your Digestion is Making You Tired with Dominique Vanier
Apr 23, 2025Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes.
Key takeaways:Â
What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poopWhy most gut issues start...
29. The One Where You Start Playing Big with Jenna Sudds
Apr 09, 2025Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being.
We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizi...
28. The One Where You Just Don’t Feel Like Yourself
Mar 26, 2025Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? And start feeling like yourself again.
Key Takeaways:
🔹 The Mood Shift in Perimenopause
Nearly 45-70% of women experience mood changes or depression during this phase.Hormonal fluctuations play a huge role, but they’...
27. The One Where Menopause Messes With Your Memory
Mar 12, 2025Ever walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role in brain function to practical steps for keeping your mind sharp, this conversation is a must-listen for any woman navigating midlife cognitive changes.
Key Takeaways:
🔹 The Brain Fog Struggle is Real
Tw...
26. The One Where You Build Habits That Last with Katie Falloon-Drew
Feb 26, 2025Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.
We dive into:
âś… Why your brain literally resists change (and how to work with it, not against it)
✅ Why shame-based goals (like weight loss) are doomed to fail—and what to do instead
✅ The power of accountability and why it’s a game-changer for habit success
âś… Why your beliefs matter more than your actions when creating lasting change
25. The One Where You Stop Chasing More Time
Feb 12, 2025Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want.
In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what if the real solution was learning to focus your energy on what matters most?Â
I’ll break down:
âś… Why multitasking is a myth (and how it drains your energy)
✅ The hidden tradeoffs of trying to “do it...
Welcome to The Fatigue Fixer, Season 3!
Jan 29, 2025The Fatigue Fixer is back for season 3!Â
Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things you can do to help you feel better and more like yourself. Join Dr. Sarah for more honest, no-BS conversations in season 3.
Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fat...
24. The One Where You’re A Raging Bitch
Oct 30, 2024It’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and why suppressing it is making you both physically and mentally unwell. Learn what actually causes PMS (hint: it’s not a hormone imbalance), and what you can do to not feel like a raging bitch every month.Â
Key takeaways:
Anger is an action emotion and it’s showing up to get you to change something that isn’t working for...
23. The One Where You Worry All The Time
Oct 16, 2024Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists.
In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at risk, and what we can do to help calm the anxiety while still getting important work done.
Key takeaways:Â
Common signs that your nervous system is in stress mode even if you don’t feel over...
22. The One Where You Take Care Of Everyone But Yourself
Oct 02, 2024If you’re really good at giving, but struggle to take time for yourself, you’re at risk for Caregiver or Compassion Fatigue. Whether you’re a parent, caring for a friend or family member, or part of a helping profession like teaching or healthcare, learning to balance giving and taking is essential for preventing burnout and managing your energy.
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This episode, I’m joined by Amanda Rocheleau, a Registered Social Worker and Compassion Fatigue Specialist. She shares the moment, while reading a book to her three young kids, that she realized she was burned out from overgiving. Amanda sh...
21. The One Where You Find Your Soul Sisters
Sep 18, 2024Would you make time to see your friends more often if you knew that loneliness is as bad for you as smoking half a pack a day? It’s so easy to feel like there isn’t enough time for socialising when you’re already feeling tired, busy, and overwhelmed, but what if social connection and community are the medicine you need?
This episode, I’m joined by Dr. Michelle Peris, ND, and creator of the women’s circle The Wild Collective. She shares how she overcame difficult experiences with girls growing up, and why she believes women gathering...
20. The One Where You’re Hungry For More
Sep 04, 2024Is your nightly snacking a sign that you lack willpower, or simply a sign that you’re ending your day in a pleasure deficit? This episode, I’m joined by Dr. Jenn Salib Huber (RD ND) to help us learn the difference between physical hunger, taste cravings, and emotional hunger. We talk through Jenn’s "Emotional Hunger Algorithm" to help you get insight into what you’re actually hungry for, and how to build your self-care toolbox so that food isn’t your only source of pleasure.
Key takeaways:
Emotional eating isn’t a sign of fo...
19. The One Where You’re Stronger Than You Think
Aug 21, 2024You’ve probably heard about how important it is to strength train and build more muscle mass, especially through menopause. But are you confused about how heavy you should be lifting and how many reps to do? Is Pilates enough? My guest today is Kate Laird, and that’s what we’re here to break down. How do we shift our focus from weight loss to strength, confidence and healthy ageing? Should we be avoiding cardio because it spikes cortisol? How do you stay motivated to exercise when life gets busy? We cover all this and more in this episode.Â
18. The One Where You’re Tired Of Carrying The Mental Load
Aug 07, 2024Feeling like you’ve been more forgetful lately: forgetting your keys, or phone, or walking into a room and having no idea what you came for? Those are all signs of mental fatigue- and chances are your brain is tired too from carrying the mental load.
In this episode, Dr. Sarah shares how she knew she was dealing with mental fatigue, what the key signs of mental fatigue are, and how to start giving your brain the rest it desperately craves. We also talk about 2 other types of fatigue that often go hand-in-hand with mental fatigue: emotional fatigue an...
17. The One Where You Bite Your Tongue
Jul 24, 2024What if staying quiet, playing small, and not asking for what you want is keeping you tired and angry? In this episode, I’m joined by the outspoken and audacious Vivian Kaye, who shares why she trademarked the phrase “What Would Chad Do?” and how you can use it in your daily life to create more opportunities, deepen your relationships, and just show up more authentically and stop missing your life. We talk about pleasing people, cancel culture, and all the other reasons we’re biting our tongue.
Key Takeaways:Â
Stop waiting to feel more confident...
16. The One Where I Quit Drinking
Jul 10, 2024In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol.
Key Takeaways:How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if y...
15. The One Where Sex Hurts And You Pee All The Time
Jun 26, 2024Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and no...
Duration: 00:48:2014. The One Where Perimenopause Comes Sooner Than You Think
Jun 12, 2024Women often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice raging PMS or waking up at 3am for no reason. In this episode, Dr. Sarah talks about how to know if you’re in perimenopause, what tests can be helpful and which to skip, and what’s happening hormonally over the different stages of perimenopause and how that impacts your mood, energy and menstrual cycle.Â
Key takeaways:Â
Perimenopause is a phase...
13. The One Where Your Period Is A Pain
May 29, 2024If you’ve ever sat at your desk with a heating pad on your lap because you were trying to work through painful period cramps… or your period clothes are all black and roomy enough for that super pad you now need to wear to not bleed through everything, today’s episode is for you.
This is the The One Where Your Period Is A Pain and it’s a must listen to, for any woman who’s been told that her painful or heavy periods are normal and she just needs an Advil and to suck it up.
<...
Welcome to The Fatigue Fixer, Season 2!
May 15, 2024Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the go-to expert for tired women who've been told "everything is normal." After working with thousands of women over the past 14 years, Dr. Sarah knows that your fatigue is real and she's enraged that so many women are having their concerns minimized because they are moms, "just stressed out" or "getting older.' Women are tired because we're carrying the weight of the world on our shoulders. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal...
Duration: 00:02:0812. The One Where You Redefine Success
Apr 03, 2024Today’s episode is for my fellow high achievers who are starting to realize that our ability to get shit done is now leading us into fatigue, overwhelm and sometimes even burnout. I share the day I realized productivity was my main marker of success and how I've been working to untangle my self-worth from how much I get done in a day. If you’re ready to go to bed feeling accomplished independent of how many things you scratched off your to-do list and craving more time for yourself and the things you love, this one's for you.
11. The One Where Your Skirt Is Too Short
Mar 20, 2024Ever changed your outfit multiple times because you were worried about looking “unprofessional”? I know it’s happened to me multiple times, and that’s why I wanted to explore the many unspoken rules most women follow when we get dressed in the morning. I’m joined by Ruthie Johnson, a holistic success coach, fitness junkie and unapologetic feminist. We talk about how out clothing is a covert way that women police themselves and each other. We explore what’s underneath those feelings when we judge another woman for what she’s wearing. Ruthie shares some simple and actionable steps we can all tak...
Duration: 00:50:0110. The One Where You Start Living The Life You Want Now
Mar 06, 2024Imagine what your life could look like if you made the decision to take action on what you truly desire? Whether you want to move your family abroad, like my guest Gemma Bonham Carter did, or simply have the time to sip a hot coffee alone quietly every morning - this episode is for you. Because although it’s a cliché, life really is short, and creating the life you want is going to fill you with the energy that comes from spending more time in your zone of genius and sharing your gifts with the world.
In thi...
9. The One Where You Didn’t Sign Up For This
Feb 21, 2024If you’ve ever felt resentful, frustrated and exhausted in your relationship, this is the episode for you. I chat with couples therapist Dr. Tracy Dalgleish, who shares some of the most common patterns she sees in relationships that contribute to women feeling tired, frustrated and overwhelmed. I share my personal experiences with how therapy really helped me when I was feeling checked out in my relationship and the difficult lesson of realizing that I had to stop blaming my partner for what wasn’t working and really look at how I was showing up in our relationship. We talk abou...
Duration: 00:46:358. The One Where Your Period Stops
Feb 07, 2024If you’re starting to experience the hormonal rollercoaster of perimenopause and menopause, wondering why you’re so irritable, can’t sleep and never know when/if your period is coming, this is the episode for you. I’m joined by Dr. Ardelle Piper, a gynecologist and certified Menopause Practitioner, who’s an expert in guiding women through the complexities of hormone replacement therapy (HRT). Join us as we unravel the myths, explore the benefits, and address the safety concerns surrounding HRT. Whether you're experiencing the first signs of perimenopause or navigating the waves of menopause, this podcast is your go-to reso...
Duration: 00:52:387. The One Where You’re Awake At 3:30am Every Day
Jan 24, 2024Whether you struggle to fall asleep or wake up in the middle of the night “for no reason”, today’s episode is a deep dive on the underlying reasons so many women struggle with sleep. Joining me is Dr. Leigha Saunders, ND, my go-to sleep expert who is going to help you understand the main reason you’re having trouble falling asleep (spoiler alert: it’s not your phone), as well as the important role your nutrition and blood sugar play in getting deep sleep. You’ll also learn why your sleep routine actually starts when you wake up in the morning...
Duration: 01:01:196. The One Where Oatmeal Is Trying To Kill You
Jan 10, 2024Ever felt confused and overwhelmed by all the conflicting nutrition advice, or found yourself face-first in a pint of ice cream after losing the willpower to stay on your diet (again)? This episode explores why dieting is what causes us to lose control and binge or overeat, and how we got to the point where oatmeal is the latest “toxic” food we’re being told to avoid. Dr. Sarah share’s her personal experiences with dieting, and what led her to let go of all food rules and start to just trust that her body knows what it needs.
Duration: 00:37:32
5. The One Where You're Driving With The Brakes On
Dec 27, 2023Why have so many women “lost that loving feeling” and what are the 3 most common reasons your libido is low? That’s what we’re exploring in this episode that’s all about sex, and why so many of us are content not to have any. There are 3 common things that slam the “brakes” on your sexual desire and we dive into all 3 in this episode: stress, misunderstanding how desire shows up for women (especially in long term relationships), and why good sex is key to wanting more.
Key takeaways:
How stress shuts down sexual desire, and wh...
4. The One Where You Freeze Your Eggs
Dec 13, 2023Is the increased availability and popularity in egg freezing an important advance in women’s ability to control their reproductive lives or is it giving women a false sense of hope that technology can help us extend our biological clock? That’s the question we’re exploring in this episode of The Fatigue Fixer, with my guest, Dr. Alison Gottschalk ND. We chat about how little women actually know about their cycles and how simple education can vastly improve their odds of getting pregnant. Dr. Gottschalk outlines what women need to think about in their 20’s and 30’s when it comes to f...
Duration: 00:47:203. The One Where You’re Acting Like A Man
Nov 29, 2023In this thought-provoking episode, we delve into the dynamic interplay of masculine and feminine energies in modern relationships and the impact our constant striving has on goal-driven women. Our special guest, Dr. Michelle Peris, ND addresses a common dilemma faced by many women: the tendency of women to predominantly inhabit their masculine energy, leading to a cycle of doing, controlling, and achieving. This often results in strained relationships, leaving their male partners feeling sidelined and women themselves burdened with exhaustion, frustration, and resentment. Dr. Peris offers practical strategies for finding a harmonious balance between 'doing' and 'being,' encouraging women...
Duration: 00:51:322. The One Where You Hear Your Body Speak
Nov 15, 2023What if your body held the answers you needed to have more energy, happiness and flow in your life? What if our tendency to ruminate, overthink and make “smart” decisions was cutting us off from a powerful source of energy and guidance?
In this episode, Dr. Sarah shares the personal story of the day she realized her chronic bloating had nothing to do with food and was actually her body’s way of trying to get her attention and tell her something important. You’ll learn about what your intuition actually is, how to start listening to it and why...
1. The One Where Your Pants Don't Fit
Nov 01, 2023In this episode, we delve into the intricate journey of our changing bodies and the weight gain experienced by so many women going through perimenopause and menopause. My conversation with Dr. Jenn Salib Huber RD ND is all about understanding and embracing the inevitable changes in our bodies, especially for women who find themselves expending an overwhelming amount of time and energy trying to lose weight and fit back into their old pants. We'll explore the concept of body acceptance, intuitive eating, and the detrimental effects of yo-yo dieting. Join us as we discuss how to shift our mindset from...
Duration: 00:47:15Welcome to The Fatigue Fixer Podcast!
Oct 17, 2023Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.
In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom...