Jewish Meditation for Everyone
By: Institute for Jewish Spirituality
Language: en
Categories: Religion, Spirituality, Judaism
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
Episodes
Honoring the Purity of Our Souls
Jan 09, 2026The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:53Sacred Emotional Messengers: A Guided Practice for Tevet
Dec 25, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:32Not By Might: A Hanukkah Meditation on the Menorah Within
Dec 19, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:12Pleasant: Meeting our Pain in the Light of Tenderness
Dec 12, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:04Satisfied: Repairing the World Through "Enoughness"
Dec 05, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:26A Pathway to Gratitude
Nov 26, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:31Sukkat Shalom: The Guest House of the Heart, Two Years Post-October 7
Oct 13, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:28:12Moving with the Flow: Receiving Wisdom Through Descent and Ascent
Oct 06, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 29, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:05Finding Steady Ground: Rootedness Before Rosh Hashanah
Sep 22, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 19, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:52Seeing Ourselves Through the Eyes of Love
Sep 18, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 15, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:35Belovedness in Elul: Small Shifts, Sacred Returns
Sep 15, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11th, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:27The Pause That Transforms: From Reactivity to Response
Sep 08, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 5th, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:45Seeking the Face Through Stillness and Breath
Sep 04, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 2, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:52Be Still and Know: Movement in the Stillness
Jun 02, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 28, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:23:37Becoming a Vessel for Blessing
May 26, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 21, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:23:51The Gentle Covering: Atonement as Healing Practice
May 12, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 07, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:23:55The Spiritual Power of Waiting
Apr 21, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 08, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:01A Passover Meditation for Holding Bitter and Sweet, Tears and Hope
Apr 14, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 09, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:51Enough is Enough
Mar 24, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 17, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:33Responding to Hate as a Vessel of Love
Mar 17, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:33Thawing Out
Mar 03, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 27, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:22:18Making Space for the Sacred in Turbulent Times
Feb 10, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 5, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:53Permission to Pause: What's in a Name?
Jan 20, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 15, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:57Entering the Precious Circle
Jan 13, 2025The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 03, 2025. To join these FREE daily meditations live, sign up here.
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Duration: 00:23:35Unlocking the Light: Meeting the Darkness with Mindfulness
Dec 27, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:05Sunrise, Sunset, Sunrise, Sunset
Nov 18, 2024The meditation featured in this episode originally took place during a free IJS Meditation Sit on November 13th, 2024. To join these FREE meditations live, sign up here.
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Duration: 00:24:30A Blessing for Entering the Night
Nov 11, 2024The meditation featured in this episode originally took place during a free IJS Meditation Sit on November 6th, 2024. To join these FREE meditations live, sign up here.
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Duration: 00:28:53Sukkot: Finding Joy in Impermanence
Oct 17, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 14, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:19Holding our Heartbreak on October 7
Oct 14, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 7, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:30Being a Living Amen: Showing Up for Life, Moment by Moment
Sep 23, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:17Finding Shelter in the Storm
Sep 12, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 9, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:22:53Holding Heartbreak in Silence
Sep 05, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 3, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:30Sight and Insight: the 'I' as a Mask and a Window
Sep 02, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 29, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:22:59Making Space to Respond, Not React
Aug 26, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 22, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:28:25Full Moon, Full Hearts in Av: Practicing with Shema
Aug 22, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 19, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:51When the Walls Fall in
Jul 29, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 24, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:28:06Deveikut ("Cleaving"): Grounding our Lives in Awareness of the Divine
Jul 22, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 17, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:07Sitting into Shabbat
Jul 18, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 12, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:22:24No Degrees of Separation
Jul 15, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 11, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:32Sitting into Tammuz: Holding our Heartbreak with Love
Jul 11, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 8, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:36Putting God at the Center, Meeting the Truth of Each Moment
Jul 04, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 2, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:28:55Soothing Ourselves in the Wilderness
Jun 24, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 17, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:16To and Fro: Connecting with Divine, Through High and Low
Jun 13, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 7, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:10Uniting the Letters in Love
Jun 10, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on Thursday June 6, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:13Exploring the Wilderness Within
Jun 06, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 4, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:45Being a Living Halleluyah: Practicing Praise
Jun 03, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 31, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:35Love, Persevering
May 20, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 15, 2024. To join these FREE daily meditations live, sign up here.
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Showing Up, Moment by Moment
May 16, 2024The meditation featured in this episode originally took place on May 13, 2024 during Shevet: A Mindfulness Community for Young Adults, a weekly sit offered by IJS specifically for those in their 20s and 30s. To join these FREE weekly meditations live, sign up here.
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Duration: 00:25:09Entering a Month of Healing
May 13, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 8, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:17Cultivating Compassion on Yom HaShoah
May 09, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 6, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:56Sitting at the Front Lines, with Love and Strength
May 06, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 01, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:52A Case of Mistaken Identity
Apr 22, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 18, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:39:18Know Thyself
Apr 18, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 15, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:36:17Breaking Open, Birthing Liberation
Apr 15, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 11, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:08Seeing the World Anew
Apr 11, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 8, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:16Holding the Cup of Joy and the Cup of Tears
Apr 08, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 04, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:46God Is ...This
Apr 04, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 1, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:54Finding our Purpose, Finding Joy
Apr 01, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:37The Wisdom of Silence: Spring Awakening
Mar 28, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 19, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:18Basking in the Good
Mar 26, 2024The meditation featured in this episode originally took place on March 18, 2024 during Shevet: A Mindfulness Community for Young Adults, a weekly sit offered by IJS specifically for those in their 20s and 30s. To join these FREE weekly meditations live, sign up here.
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Duration: 00:27:34Every Moment is a Question Posed to Us by God
Mar 15, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:25Spiritual Cardiology: Cultivating a Giving Heart
Mar 07, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 4, 2024. To join these FREE daily meditations live, sign up here.
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What Comes Down Must Go Up
Mar 01, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 26, 2024. To join these FREE daily meditations live, sign up here.
Full meditation series here.
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Duration: 00:27:58Trusting into Joy
Feb 15, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 13, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:15How to Protect an Open Heart
Feb 11, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 1, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:23:55Tending our Inner Fire
Feb 01, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:56Noticing the Divine in our Bodies
Jan 25, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 23, 2024. To join these FREE daily meditations live, sign up here.
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Grounding Into our Roots
Jan 18, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 11, 2024. To join these FREE daily meditations live, sign up here.
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Duration: 00:16:08Shabbat as a Meditation
Jan 11, 2024The meditation featured in this episode was previously recorded by Rabbi Sheila Peltz Weinberg for the Institute for Jewish Spirituality.
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Duration: 00:22:52Now. Here. This. Yes. Perfect. Thank You.
Jan 04, 2024The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 21, 2023. To join these FREE daily meditations live, sign up here.
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It'll be OK (Even If It's Not)
Dec 21, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:41Expanding Our Inner Light
Dec 14, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 13, 2023. To join these FREE daily meditations live, sign up here.
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Speaking with the Heart
Dec 07, 2023The teaching and meditation featured in this episode is based on a rabbinic interpretation of this verse and originally took place during the IJS Daily Online Meditation Sit on November 28, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:20Healing Our Shadows
Nov 30, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 22, 2023. To join these FREE daily meditations live, sign up here.
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The Shema as a Meditative Practice
Nov 23, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 15, 2023. To join these FREE daily meditations live, sign up here.
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Cultivating Trust in Trying Times
Nov 16, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 10, 2023. To join these FREE daily meditations live, sign up here.
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Drawing from The Well; Going Out into the Field
Nov 09, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 6, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:25Even in the Heat of the Day
Nov 02, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 30, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:33As the Stars of Heaven
Nov 01, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 26, 2023. To join these FREE daily meditations live, sign up here.
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On Our Inner Sacred Journey
Oct 26, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 24, 2023. To join these FREE daily meditations live, sign up here.
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Silence is a Fence for Wisdom
Oct 24, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 23, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:27:11Come into the Ark of Protection, Light, and Love
Oct 19, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 17, 2023. To join these FREE daily meditations live, sign up here.
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In Hard Times, Begin with Compassion
Oct 17, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 11, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:07Calling Out From the Narrow Places
Oct 12, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:39We Are Always Building a Sukkah
Oct 10, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 4, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:02We're All in This Together
Oct 05, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 2, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:32How Tension Can Expand Our Hearts
Oct 05, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 3, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:38Seeing the Good
Oct 03, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 12, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:28Grounding in Our Basic Goodness
Oct 03, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 13, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:26:47The Trance of Unworthiness
Oct 03, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:24:36Into the Ocean of Wisdom
Oct 03, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:07Meditation as Teshuvah, Returning to Our Place, to Our Divine Source
Sep 28, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 6, 2023. To join these FREE daily meditations live, sign up here.
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Duration: 00:25:18When We Feel Unprepared, Let the Heart Guide Us Forward
Sep 26, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31, 2023. To join these FREE daily meditations live, sign up here.
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Cultivating Awe
Sep 21, 2023The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 28, 2023. To join these FREE daily meditations live, sign up here.
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Alone, Together
Sep 13, 2023The inaugural episode of Jewish Meditation for Everyone, “Alone, Together,” features a meditation by IJS Faculty fellow Kohenet Keshira haLev Fife, about being "alone, together" -- being aware of our profound interconnectedness, mutual responsibility, and need for a supportive community, in a season in which we go deep into ourselves as individuals. Kohenet Keshira grounds this teaching and practice in a powerful memory of growing up going to High Holiday services with her dad at the Tree of Life Synagogue in Pittsburgh PA.
Duration: 00:27:18