Stretch4Life

In this thought-provoking episode, Lori dives into the little-known world of amyloid proteins—molecules that play a crucial role in brain health, nerve development, and immune defense. But when things go wrong—due to injury, toxins, or even mRNA vaccines—these proteins can misfire, leading to brain fog, memory issues, and neurodegeneration. Lori breaks down how lifestyle, food choices, and everyday exposures affect the brain’s internal GPS—and what you can do today to protect your mental clarity and long-term wellness. 

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In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. 

This episode is a beautiful reminder that honoring spiritual gifts builds stronger families, deeper connection, and more joyful holidays.

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What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blood and why it’s more than just a red liquid flowing through your veins. From oxygen delivery to waste removal, hormone transport, temperature regulation, and immune response—your blood is a powerhouse. Lori also explains the role of red vs. white blood cells, why your digestive and circulatory systems must never mix, and how iodine-rich foods may be the key to repairing tissue damage, bleeding gums, and low energy. If you’ve ever wondered what your blood tests really...

What moves your lymphatic waste? It’s not your heart—it’s your muscles and your breath. In this deep-dive episode, Lori explains how skeletal movement and diaphragmatic breathing drive the flow of lymph through your body. You’ll learn why lymph needs pressure—not a pump—to move, how your diaphragm plays a central role in detoxification, and why your ability to switch from stress to calm (fight or flight to rest and digest) is critical for healing. Plus, Lori shares which stretches to start with if you want to support your lymphatic system daily.

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 In this episode, Lori shares practical, science-backed insights into why your knee pain may have little to do with your knees themselves. From road trip inflammation to lymphatic congestion in the groin, she uncovers the hidden causes of stiffness, swelling, and discomfort in your lower body. Learn how posture, poor circulation, and even what you eat while traveling can trigger chronic knee issues. 

Plus, Lori explains why a simple overhead reach stretch (yes, for your arms!) can be a game-changer for resetting leg muscles and improving blood flow. This one’s essential listening for anyone ready to move...

In this timely episode, Lori Walter dives deep into what your lymphatic fluid is really made of — and why it matters more during cold and allergy season. Discover how osmotic pressure, plasma filtration, and your hydration habits determine whether your immune system works like a clean mountain stream… or a stagnant pond. 

Learn why proper nutrition, regular meals, and water intake are critical to supporting your lymph’s ability to remove waste and fight off viruses, bacteria, and parasites. If you’ve ever wondered why you’re getting sick more often, this episode delivers both the why and the wha...

What if your core strength, detox pathways, and brain clarity all traced back to your feet? In this episode of Stretch For Life, Lori Walter breaks down the deep front line—a powerful muscular chain running from your tongue to your toes—and its essential role in posture, lymphatic drainage, and overall wellness. She unpacks how poor foot function can lead to spinal misalignment, toxic buildup, and vague aches that traditional medicine often overlooks. From plantar fasciitis to brain fog, Lori explains how restoring range of motion and balancing posture empowers your body to detox naturally and stand strong agai...

In this episode of Stretch For Life, Lori Walter dives deep into the foundational role your feet play in your overall health. From plantar fasciitis and heel pain to neck tension and even brain fog, she connects the dots between poor foot posture and whole-body dysfunction. 

Lori explains how simple stretch routines—like Tip Toe and Duck Walk—can realign your body, improve your gait, and even support your brainstem. Packed with actionable guidance and deeper understanding of muscular trains and nervous system pathways, this episode offers practical solutions for restoring alignment, balance, and vitality—starting at the fee...

In this episode of Stretch For Life, Lori dives into the deep connection between posture, muscle function, and nutrition. From understanding how nerves and frequencies guide alignment to why real food is essential for structural integrity, she offers insight into why so many modern ailments can be traced back to poor posture and nutrient-deficient diets.

Learn why folic acid isn’t what you think, how meridians and muscle chains affect healing, and how to begin your path to true alignment with the right stretches and whole foods.

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In this solo episode, Lori Walter shares a powerful truth: stretching can be the gateway to healing. Drawing from her 30+ years of experience, Lori explains the real difference between forced stretching (like yoga) and her functional stretch therapy approach. She dives deep into how muscular tension affects everything from acid reflux to emotional trauma — and why healing should come before pushing your body to perform. 

If you've ever felt dismissed or defeated by one-size-fits-all advice, this episode offers a hopeful, personalized path back to wellness.

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In this candid continuation of their conversation, Lori and her friend Karen dive deeper into the connections between women’s health, the lymphatic system, and post-COVID recovery. Together, they unpack how the body’s natural repair mechanisms can be disrupted—and how faith, functional therapy, and understanding the body’s divine design can help restore balance. With a focus on hope, healing, and holistic care, this episode explores the journey of women learning to reclaim their health in a world still finding its footing.

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In this candid continuation of their conversation, Lori and her friend Karen dive deeper into the connections between women’s health, the lymphatic system, and post-COVID recovery. Together, they unpack how the body’s natural repair mechanisms can be disrupted—and how faith, functional therapy, and understanding the body’s divine design can help restore balance. With a focus on hope, healing, and holistic care, this episode explores the journey of women learning to reclaim their health in a world still finding its footing.

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In this special episode, Lori is joined by her colleague and friend Karen to explore the fascinating world of the lymphatic system. From the science of osmotic pressure to the spiritual journey that brought their practices together, they unpack how light, sound, emotion, and God’s design all play a role in whole-body healing. Whether you're new to lymphatic therapy or already on your wellness journey, this heartfelt conversation blends science, faith, and friendship in a way that will leave you inspired—and better informed.

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In this episode, Lori unpacks a surprising truth: cologne is not deodorant—and it may be doing more harm than good. From perfumes and soaps to candles and cleaning sprays, our daily exposure to synthetic fragrances is disrupting our hormones and impacting fertility, energy, and mood.

Learn why endocrine disruptors are hiding in your bathroom cabinet and how essential oils can offer a clean, health-supportive alternative. Whether you're navigating teen body odor or just want to smell great without sacrificing wellness, this episode is full of practical swaps, DIY ideas, and encouragement to take the next step to...

Are we medicating a generation of boys simply for being boys? In this eye-opening episode, Lori and Laura tackle the rising trend of ADHD diagnoses and hyperactivity medications—especially among young boys. With staggering stats showing 9 boys medicated for every 1 girl, they ask: is the problem really the child, or the environment?

They explore the long-term effects of medication, the power of nature to regulate cortisol, and how our tech-saturated, screen-heavy culture is harming kids’ development. Whether your child is already on medication or you’re questioning what’s best, this episode encourages parents to pause, research, and advo...

Anxiety and depression are often treated with pills—but what if the real issue starts in your gut? In this episode, we explore how microbiome imbalances, diet, parasites, hydration, and spiritual depletion contribute to mental health struggles. Lori and Laura discuss why pharmaceuticals often miss the root cause and offer a whole-body approach that includes food, faith, breath, and balance. Whether you’re facing anxiety yourself or supporting someone who is, this conversation is packed with wisdom and hope.

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In this episode, we dive deep into a groundbreaking and surprisingly hopeful new therapy: fecal microbiota transplant (FMT). Lori introduces the science behind recolonizing the gut and brain with beneficial bacteria from healthy donors—delivered in pill form. From treating serious digestive conditions like C. diff and colitis to supporting neurological healing after brain injury, this cutting-edge approach is showing massive promise.

We also unpack how overuse of antibiotics and processed foods have devastated the microbiome—and why restoring that living ecosystem is essential to long-term health. This conversation is a powerful call back to the basics: clea...

Could your hydration and bathroom habits be revealing more about your breast health than you ever realized? In this episode, we dive into groundbreaking new science showing how toxicity in breast tissue can be detected through a simple fluid screening—before cancer ever forms. Lori shares how dehydration and infrequent bowel movements allow toxins to recirculate and settle in breast tissue, increasing disease risk. 

We explore how whole foods, water-rich fruits, freshly milled grains, and ozonated water can help reset your system—and why tracking your poop might be a critical part of cancer prevention. Tune in and l...

In this powerful and personal episode, Lori shares her and Ed’s recent journey with full-term, cord blood-derived stem cell therapy—administered right in their home. From improved joint mobility to clearer vision overnight, they discuss the regenerative potential of stem cells for everything from autoimmune conditions to brain injuries. Lori also unpacks how this therapy is being used worldwide to heal organs, reset the body, and even eliminate chronic illness. 

If you’ve ever wondered about stem cells, cord blood banking, or what true cellular restoration can look like, this episode is packed with insight, faith, and for...

In this eye-opening episode, we explore how the clothes we wear every day impact our health—from hormone disruption to detox function. Lori and Laura break down the benefits of wearing natural fibers like cotton, linen, wool, and bamboo—and the hidden dangers of synthetic fabrics like polyester and rayon. From clothing to sheets to feminine products, they share practical steps to help you reduce chemical exposure, support your skin’s natural detox process, and feel better in your body.

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This quick but powerful episode dives into the overlooked dangers of chlorinated water—from showers to swimming pools—and how it impacts your skin, hormones, and long-term health. Lori shares practical tips for filtering your home’s water supply, reducing exposure, and detoxing with natural solutions like ozone, volcanic filters, and frankincense oil. Whether you're already sensitive to chlorine or just learning about its effects, this episode will equip you with actionable ways to protect your body and your family this summer.

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This episode explores how communal dancing—like square dancing and ballroom revival—is bringing people together in healthy, life-giving ways. From boosting immune systems to restoring lost cultural traditions, we unpack how movement, laughter, and connection can be powerful tools for spiritual and physical wellness. Whether you're young or old, solo or with family, dancing might just be the community-building habit your summer needs.

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This episode unpacks the power of red light therapy, hormone-balancing routines, and the surprising role of light in healing fatigue, sleep issues, and autoimmune symptoms. Lori shares practical strategies—from morning sunlight and hydration to afternoon rest and blue light exposure—for building rhythms that support both your body and your spirit. Whether you're navigating menopause or just trying to manage stress, these small steps can lead to big breakthroughs.

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In this episode, we share simple, natural, and family-friendly must-haves for summer wellness. From a homemade bug spray that actually works (hint: vanilla!) to sun protection that doesn’t harm your skin, and hydration tips to keep everyone cool and safe, this is your guide to a healthier summer. Tune in for practical swaps, smart routines, and ways to beat the heat without sacrificing your health—or your values.

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In this episode, Lori responds to a listener's question about "emotion-centered body work" and explores the idea of cellular muscle memory—how our bodies can store physical and emotional trauma. She draws on her experience as a long-time massage therapist to discuss where body work can be helpful and where it crosses into territory best handled by trusted pastors, counselors, or friends. 

Tune in for a thoughtful, faith-based look at the limits of massage therapy in healing emotional wounds—and the power of turning those wounds over to God.

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This episode explores emerging research connecting alcohol consumption—even in small amounts—to dehydration, hormonal imbalance, and long-term health consequences like cognitive decline and fertility issues. 

Lori unpacks how alcohol affects everything from muscle coordination to prostate health and shares insights from the book Drink? about its impact on longevity. Tune in for a candid look at how our culture’s drinking habits may be undermining our well-being.

Resources Lori mentions in the episode:

https://www.youtube.com/watch?v=ocSPQp49DtQ

https://www.youtube.com/watch?v=MoaZn_0pS-8

Check...

In this important follow-up episode on measles, Laura and Lori revisit the topic with new revelations from RFK Jr. and the HHS. They explore the shocking truth behind vaccine ingredients—particularly the use of aborted fetal tissue in the measles vaccine—and the lack of placebo testing in childhood vaccinations. 

The conversation dives into ethical concerns, health implications, and why communities like the Mennonites are seeing better health outcomes by avoiding vaccines altogether. This episode encourages listeners to do their own research, reclaim informed consent, and re-evaluate what true health really means.

RFK Jr. Interview link...

Could one simple change in your kitchen heal your skin and restore gut health? In this follow-up to our discussion on home-milled grain, we dig deeper into how fresh flour can reduce acne, support kids with autism, and even help eliminate skin conditions like psoriasis and dandruff. 

Laura and Lori unpack how freshly milled wheat supports the microbiome in both the gut and brain—unlocking hormone balance, detox pathways, and true nourishment. Plus, hear tips on incorporating flaxseed, reducing processed foods, and bringing back the joy (and healing!) of fresh-baked bread. Your body is talking—are you liste...

Is bread really bad—or have we just been eating the wrong kind? In this episode, we explore the powerful health benefits of milling your own grain at home. From nutrient-rich wheat berries to gut health, skin clarity, and even wart disappearance, we unpack why fresh-milled flour is changing lives. 

Learn how industrial flour lost its value, how real bread was always meant to nourish, and how to get started simply and affordably—even if you’ve never baked from scratch.

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In this listener Q&A episode, we’re tackling two big health concerns: the connection between Ozempic and blindness, and how to naturally address hair loss. From nerve damage and digestion to parasites and scalp care, Lori shares practical, eye-opening information to help you make better decisions for your body. You’ll also get a simple, effective hair regrowth protocol using castor oil, goat milk soap, and nourishing essential oils—just in time for summer.

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In this powerful episode, we unpack the spiritual, emotional, and even physical damage caused by modern dating culture. From hookup apps to unrealistic expectations, dating today often disconnects us from God’s purpose for love, marriage, and the heart. We explore what it means to date with intention, protect your soul, and pursue true intimacy through friendship, sacrifice, and faith. Whether you're guiding your children or discerning your own vocation, this is a conversation our culture desperately needs.

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In this episode, we unpack what your thyroid actually needs to function—and heal. From the role of movement and facial stretching to the power of iodine, blackstrap molasses, and sea-based minerals, we explore practical steps to support your thyroid naturally. 

Learn why maintenance medication isn’t always the end of the road and how to advocate for your own healing. Plus, discover how the Stretch App (link below) can help stimulate and clear your thyroid through targeted, gentle movements that support real, lasting wellness.

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Are nightshades really causing your symptoms—or is there something deeper going on in your immune system? In this episode, we unpack the truth behind nightshade sensitivities, why your body might be reacting, and how allergy elimination therapy could be a key to healing. Learn why cutting foods out isn’t always the answer and how to move from restrictive diets to a balanced, resilient body—without living on celery and water.

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In part two of our conversation on the social media drug, we dive into the emotional and spiritual consequences of screen culture for teens. From dopamine overload and social comparison to anxiety, isolation, and lost identity, we explore what’s really at stake when our kids live life online. 

Discover why social media may be pulling your child further from Christ, and how you can reclaim peace, presence, and purpose in your home with practical, faith-based strategies.

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Is social media the newest form of addiction? In this episode, we explore the biological effects of screens on children’s brains and how social media is rewiring their ability to focus, connect, and regulate emotions. Learn how tech giants avoid these tools for their own kids, why eye contact and mimicry matter, and what’s truly at stake when we trade engagement for entertainment. 

This is a must-listen for parents, grandparents, and anyone seeking to better understand the cost of screen culture—and how to push back.

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In this episode, we break down the current media fear surrounding the measles outbreak and share the real facts you need to know. With so much misinformation fueling panic, we focus on what measles actually is, how it’s transmitted, and simple, effective ways to support your child’s health naturally—without fear.  

Learn about the role of nutrition, hydration, and immune support, and why informed, calm decision-making is your best tool for navigating this conversation.

For more information about measles: https://naturalchoicepediatrics.com/so/8dPLSgXn9?languageTag=en&cid=2854fb75-4d98-45a2-af5a-7e8f6...

In this episode, we explore the vital role of structure, discipline, and stewardship in raising confident, capable children. Inspired by a bold educator in London who’s challenging modern norms, we discuss why holding high standards—without excuses—creates not only successful students but well-formed, resilient adults. Whether you’re parenting, mentoring, or simply striving to be a good steward of what God has entrusted to you, this conversation is a call to lead, train, and love well.

Video clip mentioned by Lori: The Virtue of Traditional Education | Katharine Birbalsingh https://www.youtube.com/watch?v=rMEOXxGypKk

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In this episode, we unpack how to care for your skin—naturally and effectively—from pimples to wrinkles. From the healing power of lard, tallow, and castor oil to the essential role of gut health and hydration, we share how to nourish your skin from the inside out. With practical tips, essential oil suggestions, and a reminder to embrace the way God designed your body, this episode is your no-nonsense guide to radiant, resilient skin.

Lori’s Face Wash Instructions:

1/2 zinc and castor oil cream

1/4 of the sink scrub mixed together 

Add...

In this episode, we explore the sacred process of dying—what truly happens when the body begins to slow down and how God, in His wisdom, designed our final season of life with purpose. From biological shifts to emotional healing and spiritual clarity, we reflect on the dignity of death, the importance of presence, and how to love and support others through their final days. 

A powerful reminder that every breath is a gift—and we are not meant to cheat death, but to honor life.

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Join us as we embark on the STRETCH4LIFE 5-DAY WESTERN CARIBBEAN WELLNESS CRUISE aboard the Mariner of the Seas, setting sail from Galveston on September 15-20, 2025! 🛳️ From surfing the FlowRider® to indulging in delicious Jamie’s Italian dishes, this action-packed getaway has something for everyone. Tune in to learn all the exciting details, including special pricing for staterooms, the itinerary, and how you can secure your spot today! ✨

Don't miss out—this is one adventure you’ll want to be a part of!

To learn more or find contact inform...

In this episode, we explore the growing trend of "life extension" and the false promise of cheating death. From fasting fads to anti-aging tech, we contrast culture’s obsession with youth against God’s sacred design for aging. Learn why embracing each season of life with gratitude, purpose, and faith is far more powerful than trying to live forever. 

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In this powerful episode, we unpack the growing epidemic of young men relying on "the little blue pill" and the deeper issues behind it—from pornography, toxic food and water, to broken family dynamics and cultural lies about masculinity. We explore the biological, emotional, and spiritual consequences of self-love culture, and why restoring God's design for sexuality is the real path to healing and wholeness.

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In this episode, we take a deeper look at Botox—what it really is, how it works, and the hidden physical and spiritual costs no one talks about. From lymphatic damage and scar tissue to the cultural fear of aging, we explore how this pursuit of beauty often comes at the expense of health and purpose. 

Aging isn’t a flaw—it’s a God-given gift, and we’re here to remind you why embracing it is powerful.

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In this episode, we dive into the hidden health risks of breast implants and why so many women are now facing chronic illness because of them. We talk about what happens when you put foreign substances in the body, the lack of long-term research, and the emotional and spiritual toll that comes with altering your body to meet society’s standards. 

This is a raw conversation about self-worth, faith, and why true beauty starts with embracing how God made you.

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The tides are turning! In this episode, we dive into the groundbreaking appointment of Robert F. Kennedy Jr. as the Health and Human Services Lead Chair and what it could mean for medical transparency, alternative therapies, and health freedom in the U.S. 

From uncovering long-buried research to challenging Big Pharma, we discuss the major shifts ahead—including the U.S. exiting the WHO, gain-of-function research exposure, and the future of alternative treatments like ozone therapy, stem cells, and ivermectin. 

Tune in as we break down what’s next and why this could be a game-c...

We’re continuing our conversation on healthy meals for picky eaters! This time, Laura, Lori, and Bob share some of their go-to nutritious recipes that have been family favorites for years.

Laura reveals how she cleverly sneaks essential nutrients into meals her kids love—covering breakfast, lunch, and dinner with easy prep tips to make mealtime stress-free. Lori highlights the convenience and versatility of sheet pan dinners, offering quick and delicious meal ideas.

But cooking isn’t just about food—it’s about creating lasting family memories. Tune in for practical recipes, meal-prepping hacks, and ways to tu...

Today, we’re diving into a common parenting debate: Will kids naturally choose the foods their bodies need? Laura shares her experience chatting with other parents and why she disagrees with certain child nutritionists who claim children instinctively select what’s nutritionally best. As a mom of four boys, she’s seen her kids reach for less-than-healthy options more often than not!

To tackle picky eating, Laura turned to The Sneaky Chef cookbook—discovering clever ways to pack veggies and nutrients into tasty meals without a battle at the dinner table. Meanwhile, Lori discusses the benefits of traditio...

In our last episode, we began exploring the surprising connection between parasites and cancer. Today, we’re diving deeper into how parasites can impact your health—contributing to issues like anxiety, paranoia, and digestive problems. Lori shares insights on popular medical treatments designed to target and eliminate parasites, as well as a simple, non-prescription method using essential oils in vegetable capsules. Laura, who has been using this natural approach for years, offers practical tips for those looking for an easy and affordable way to cleanse their bodies. 

Tune in for valuable information that could help you take contr...

In today’s episode, Lori dives into the latest health trend making waves, especially after being discussed on the Joe Rogan podcast—using psychedelic mushrooms to treat PTSD and depression. While the promise of a quick fix might sound tempting, Lori reveals why mind-altering substances aren’t the answer to deep-rooted mental health struggles. 

 Tune in to understand why these “quick fixes” can be harmful, and hear Lori’s insights on healthier, more effective ways to support those struggling with PTSD, depression, and other emotional challenges.

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Tap water might not be as pure as we think. From hidden pharmaceuticals to parasites, many people worry about what's lurking in their city's water supply. But there’s another side to the story—reverse osmosis and distilled water may be stripping us of the vital minerals we need. In today’s episode, Lori explains why minerals like calcium, magnesium, and potassium are crucial for hydration, and shares the signs you might be missing out on them. Plus, get practical tips on how to restore these essential minerals with ozone purification, and hear how Laura provides clean, mineral-rich water for he...

Save the Date!

Join us as we embark on the STRETCH4LIFE 5-DAY WESTERN CARIBBEAN WELLNESS CRUISE aboard the Mariner of the Seas, setting sail from Galveston on September 15-20, 2025! 🛳️ From surfing the FlowRider® to indulging in delicious Jamie’s Italian dishes, this action-packed getaway has something for everyone. Tune in to learn all the exciting details, including special pricing for staterooms, the itinerary, and how you can secure your spot today! ✨

Don't miss out—this is one adventure you’ll want to be a part of!

To learn...

In this episode, we dive into the reality of the winter blues and how the lack of sunlight can affect us in different ways. If you’re living in a place with long, dark winters, you might be feeling the impact on your mood, energy levels, and even your hormones. We’ll explore how vitamin D deficiency and seasonal changes can play a role and offer practical tips to combat the winter slump. From the power of warm drinks with citrus, nutmeg, and clove to mindful supplements and foods, we’ve got simple remedies to help you stay grounded and en...

Many people think of exercise as hitting the gym or going for a run, but what if your daily chores could also double as a workout? In this episode, we explore how everyday tasks around the house—like vacuuming, gardening, or scrubbing—can offer the same health benefits as traditional exercise. Not only can these "two-for-one" activities keep you active, but they can also improve your home, bring you closer to your family, and give you a sense of accomplishment. 

Tune in to discover how to transform your household routine into an enjoyable fitness opportunity that benefits both...

In this episode of our myth-busting series, we’re diving into the debate of Hot vs Cold therapies! Cold plunges are all the rage for recovery, but are they really the miracle cure they’re made out to be? Join us as Lori breaks down the risks and benefits, especially for those with cardiovascular concerns or children. Spoiler: It's not all ice baths and quick fixes. 

Lori shares a safer alternative and the science behind why the body may prefer gradual temperature changes. Tune in for the facts you need before you dive in!

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Welcome to the first episode of our new series, where we’re busting common myths! Today, we’re diving into the debate of supplements vs. food. With supplements becoming increasingly popular, many people believe they can replace a balanced diet.

But here’s the truth: the act of eating—chewing, smelling, tasting—plays a critical role in digestion. Chewing, in particular, activates the brain and kickstarts the entire digestive process.

In today’s episode, we’ll explain why supplements can be a helpful addition to a well-rounded diet, but shouldn’t be relied upon as a replac...

Today we are going over what is the glia fluid? The brain has a very specific lymphatic fluid called the glia fliud. It is produced and circulated by a type of glial cell called ependymal cells; essentially, glia cells are involved in the creation and management of this fluid that cushions the brain and spinal cord. 

Tune in to today’s episode to learn how Lori diagnoses and treats people with neck pain, migraines, or head injuries. Check out the link below to access Lori’s course that Laura talks about in today’s episode. In the course...

Last episode we brought up the discussion of gender identity and how hormone transfer in the home is causing a lot of confusion. Today we are going to discuss a potential solution. Lori uses, and loves a tool called avazzia. Laura describes what this tool does and feels like as a client who has received the treatment multiple times.

Avazzia is a microcurrent electro nerve stimulation device that stimulates the body’s natural responses to provide an all-natural, drug-free, non-invasive relief of pain. Our body is like a large city and our nerves are the power grid. We...

Today we are continuing our conversation on hormones, balance, and transfer from our last episode. What is the difference between DNA and mRNA? Lori breaks down how they differ in structure, lifespan, and function.

 Gender identity has started to become a massive topic of discussion these last few years. What is causing this and where is it leading society? Bob, Lori, and Laura share their opinion on this topic from a viewpoint of faith. 

Link Lori mentions in the episode: https://m.youtube.com/watch?v=iS1talMLNJQ&pp=ygUeZHIgam9obiBjYW1wYmVsbCBpbW11bmUgc3lzdGVt

...

Happy Holiday season everybody! It is that time of the year where the weather changes and illness is more common. We wanted to round back to a few episodes that we created last year regarding immunity. We have a few great episodes you should go check out regarding helpful tips to help boost our immune systems. This includes bone broth, essential oils, and best practices to stay healthy. Check out episodes 12, 13, 18, 20, and 23.

The focus for the episode today is hormones. Today we are talking about the biologic reality of hormones and how much they actually affect us...

Today we are continuing our conversation on food allergies but with a focus on GMO foods. When we modify and genetically change our foods our bodies tend to have a small reaction and don’t recognize the foods. When these large companies create this genetically modified seeds they aren’t modifying them to be healthier… They are doing it to grow more volume and make more money.  

Tune in to hear our take on GMO foods and how our body handles them. We need to stand up to these large companies and demand healthier food.

To buy...

Today we are talking about food allergies. What is a food allergy and why does our body react the way it does? Lori’s approach and treatment to food allergies is very unique.  Food allergies can start from birth with the decision of breast milk vs formula. 

Tune in to today’s episode to hear Lori go through helpful tips that help kids develop their bodies natural defense to food allergies and many other issues. Also, some things you can do if you already have a child that is dealing with food allergies.

To buy the bi...

Today we are talking about the prostate. Most men don’t even know the purpose of the prostate or how it operates. The prostate develops in men very early in utero. The prostate's most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up semen. The prostate muscles also help ensure fluids are expelled during ejaculation.

Tune in today’s episode to learn more about the prostate, and health issues associated with the prostate. Men this episode is for you! Lori gives some helpful tips...

Today we want to talk about the purpose of the uterus throughout a woman’s life (preadolescent, adolescent, birthing years, and during menopause). Traditional medicine pushes the removal of the uterus during menopause. Is that the right thing to do? Tune in to find out!

 Study and be an advocate for yourself. That way when you go to see a doctor you are going into it educated, with questions for them. Also, in today’s episode Lori gives some tips on different oils, stretches, and things you can do if you are dealing with symptoms from hormonal issue...

Today’s episode is a bit yucky. Most Americans have pets in their homes and don’t even think of all the germs and parasites that comes along with that. Lori goes over how living with pets can affect you and even how we can have negative health impacts on our pets.

Lori gives some helpful tips on how to live alongside your pet in a healthy way. Ozone, deep cleans, essential oils, etc.
 

Check out Lori’s courses here:
https://stretch4life.com/courses/

If you have any questions you’d like to...

Today we continue our conversation regarding IVF, Birth control, and biology. We are going to switch the conversation a bit and look at these topics from a moral perspective. Our hosts are spiritual people and religion is very important to them. Lori shares her opinion on the IVF process and how it looks from a moral standpoint. When they do IVF they fertilize multiple eggs into embryos just in case the first few don’t stick. It is uncertain exactly what happens to all of the embryos and you run the risk of them using your embryo for medical re...

Did you know that just because you are having a period every month on birth control does not mean you are ovulating? 

Today we will continue our conversation on IVF, and some of the medical implications that go along with the process. Our goal is to help give you as much knowledge as possible before making the decision that’s best for you and your family.

Today we focus on the connection between infertility (the need for IVF) and birth control. Many of us were prescribed birth control from a very young age. Starting so you...

If you are struggling to conceive a child just know you are not alone! We created today’s episode to discuss IVF and let you know there are other options out there to consider. 

Today we are talking about IVF. Biologically, what is it? What is happening to our bodies during this process. This is a sensitive topic and we just want to arm you with information to help you make the best decision for you and your family.

IVF is a process where they give a woman hormones to increase her egg production then the...

Migraines can come with substantial personal and societal burden and can also affect the psychological health and well‐being, and financial stability of the entire family of the person dealing with them. Lori has helped many people overcome them and she can help you too!

Laura had suffered with migraines for many years so today’s episode is an important one for her. Laura suffered from cyclical migraines that occurred around the same time each month around her hormonal cycle. She visited doctors and other medical professionals but was never able to shake or even lower the cons...

Today we continue our series on posture and its importance on your overall health. Neck & head injuries aren't something that we have really spoken about so far on the podcast but play a massive role on your overall health. Maybe it was a car accident, sports injury, or other event that has occurred in our lives. It's also possible these problems stem from long-term bad posture like goose neck. 

Listen to today’s episode to learn how some injuries, normal wear and tear, and sicknesses (meningitis, etc) can affect your health and what you can do about it...

We all know through decades of research that smoking is very harmful to our bodies and it is talked about a lot. What’s not talked about as much is how harmful sitting at a desk all day is. Your posture affects your overall health and we were designed to be active. Desk jobs have a huge effect on our eyes, posture, and overall body. Society tries to create things to be ergonomic but humans weren’t built to sit in a car, at a desk, or on the couch all day.

Listen to today’s episode to get...

Today we continue our conversation about the power of posture. Last episode we discussed Lori’s new course and its purpose. Did you know that your organs are hung on different muscles? Your organs are designed to move around while completing the basic functions you need to live but sometimes, they move out of place and cause issues throughout the body.

Sometimes an injury or some issues can lead to other chronic conditions. An example, a lot of times people have symptoms (Acid reflux, digestion issues) and go to a doctor and are put on medication. These sy...

For today’s episode we are back with another testimonial. Alma is a client of Lori’s and has known Lori for almost 30 years! Over the years they have developed a wonderful friendship and Lori has helped her through some health issues. Alma suffers from a lot of pain from fibromyalgia and some female issues like endometriosis. Lori has helped Alma still be able to move, live happily, and not be in pain everyday. 

Listen to today’s episode to learn more about Alma’s relationship with Lori and how Lori has helped her live through these pain. Duration: 00:16:14

One of the first things people notice about you when you walk into a room is your posture. Your posture can say a lot about you and the emotional state that you are in.  How are you presenting yourself to others? We need to recognize that our posture is our true body language that shows a lot about yourself and your emotional state. Lori is an expert in stretching and has been helping people improve their posture at her clinic for many years. She created this podcast plus two new digital courses to help spread her teachings and experience a...

Today we finish up our talk on digestion with a conversation on a new drug that has been released to help with weight loss. Ozempic has taken the country by storm. America has a bad obesity issue and pharmaceutical companies found a “wonder solution” to this. 

Ozempic is a generic name for Semaglutide. Semaglutide is an antidiabetic medication used for the treatment of type 2 diabetes and an anti-obesity medication used for long-term weight management.

Ozempic does help in lowering weight. It does this by mimicking a naturally occurring hormone. As those hormone levels rise, the molec...

Today we continue our conversation on digestion with a focus on creating a pattern or schedule. Parents, this episode is for you! 

It’s very important for our bodies to be in rest and digest when eating. It helps if from a young age we have a brain programmed on a predictable schedule. As we are going through our day there is a certain expectation of when we are going to eat, what does it look like, and how we form those memories and bonds. This can be a challenge and today we go over some practical tip...

Today we continue our conversation on digestion. Our focus today is on what is stress eating and what is it doing to your body. Stress eating effects our hunger cues. The way our body naturally tells us that it is time to eat and when we are full. Stress eating can be harmful to us and it’s important to understand how to notice when we are stress eating.

When our brain sends signals to us that it wants or requires water and we give it something else like soda or coffee our body comes back with a...

Last week we talked about fasting and what it does to our body’s normal digestion processes. Today we are going to take a deeper dive into our body’s natural digestion process. Our brain is heavily involved in the digestion process, our brain stores “files” of memories it has while eating certain foods and the emotions that came with those foods. When we are hungry it brings these memories to the forefront and requests food. Our body digests best when we are in rest and digest vs fight or flight. When in fight or flight our body isn’t as hungr...

In today’s episode we go over a question we received from a listener. They asked us “What do you think about intermittent fasting?” Fasting has been around for a very long time and was usually centered around a religious activity. Anytime the body is told that it can’t do or have something it becomes obsessed with finding a way to do, or get, that thing. Digestion is a muscular practice, if we don’t use those muscles, they will become sluggish and will slow down on doing digestive processes. One of the big functions of our digestive systems is...

We are Finishing off our “custom fit suit” series with today’s episode. The purpose of this series is to advocate for our children and utilize the wisdom of other parents to be able to help us discover the gifts and talents our kids have and how to help them utilize those gifts.

Today we are going to talk about the need of taming our passions and why it is so important. We need to be a good role model to our children when it comes to having a reasonable response to dealing with emotions, and returning our bo...

Welcome back! We are continuing our “custom fit suit” series with today’s episode. The purpose of this series is to advocate for our children and utilize the wisdom of other parents to be able to help us discover the gifts and talents our kids have and how to help them utilize those gifts.

Today we are going over children’s mechanical brain functions and development. A very important concept is understanding how a child accepts discipline. How well they can handle and process the consequences to bad behavior is a great signal for mental maturity. It is norma...

Today we are continuing our “Custom Fit Suit” series. The purpose of this series is to advocate for your children.  We continue talking about how we can be advocates for our children and how we need to work with them to notice their gifts and talents and help them move forward with them. 

Where and when are your children experiencing their growth spurts? These life events for children are very important for development. Not just physically but emotionally as well. 

Mentorship is such an important factor in gaining life skills. Mentorship does more than teach our chi...

This week we are back to continue our testimonial series! This week we have Richard on to share how he formed his relationship with Lori and introduced her to the Avazzia machine. Richard has worked with medical grade ozone for 20+ years. Richard now works with Avazzia micro current device as a consultant at medical clinics, and for practitioners. Richard is a natural health practitioner, LMT, and is licensed with the FDA for prescription level devices like Avazzia.

Most of our testimonials come from people who were patients of Lori to start but Lori was actually a patient...

 Today we start a new series to really help you ask some questions about your children over the summer. We are calling this our custom fit suit series. Lori is very passionate about the concept of apprenticeship for your children. It’s best to begin by thinking backwards…  What do we want our adult children to look like? Their work ethic, how they interact with their community, etc.

Our education system has failed our children for too long. When we graduate from high school we leave with very little real-life experience. The apprenticeship model is designed to be mor...

It’s so important to develop healthy sleep habits from a young age. Not learning good sleep habits as a child can literally mess up your sleep for the rest of your life. Preparing for sleep is an important wind down process in the evening. This includes not doing things that are energizing or giving your mind too much input. Including cell phone usage or any type of information input going into your brain. You don’t want your body to have to spend all night trying to problem solve vs going into REM sleep.

 Our brain wants...

Today is a continuation of last episodes topic of what is healthy exercise. 

 In society today a lot of us like to join groups to apply some competition and community to our fitness journey. An example of this is camp gladiator. Lori goes over the impact things like this have on women’s bodies. The main issue with these programs is they only offer one side of the homeostasis equation. After a lot of Aerobic exercise, it is important to do Anerobic exercises to bring your body back into homeostasis.

 Lori gives some examples of aerob...

Today is sort of a controversial episode. Lori goes over what our body needs for healthy exercise vs what society (the fitness industry) tells us is a healthy exercise to be “skinny and beautiful”. Your body views almost every activity as repetitive and if it feels it as repetitive it will quit and preform what Lori calls the “muscle shuffle”. During this shuffle your body goes from the primary movers (bigger more endurance muscles) to a secondary set of muscles which are more of a twitch type of muscle that adds in strength when you need it then quits.

 In...

Lori is adamant about stretching. You have to stretch! If you do not stretch, you will not correct your posture and your posture will hinder your body’s ability to make blood. While sitting, you are lessening your body’s ability to make blood. One example is travel. Why is traveling so exhausting when most of the time we are either sitting in an airplane or a car? Our bodies need to stand and move around to keep itself hydrated. Lori developed an entire course to help teach how to properly stretch to help the body correct posture. Link down...

Lori found out about lifewave stem cell patches at an infusion business near where she lives. Lori had been doing a ton of research on stem cells because of a condition she had recently discovered.

Amy had introduced the lifewave patches to that same infusion business after presenting the patches and explaining their benefit of helping the body reactivate it’s own stem cells. Amy’s own journey with the x39 patches started in July 2022 when she purchased the patches to help her mother who was struggling with cancer.  

Amy had been having Achilles pain and p...

Lori and Amy met through a common connection in the health and wellness Industry. Amy has been in the field of stem cells for the last few years. 

Amy currently is utilizing stem cells in two ways: 

1.   To assist our bodies to reactivate our own stem cells in a natural, noninvasive way.

2.   Stem cell injections for hair restoration.

Amy started off using stem cell patches on her own ankle to try and help her with a deep nagging pain she could not get rid of. She had tried...

Did you know that what you put on your feet can either promote good posture or contribute to poor posture? The relationship between shoe choice and posture is undeniable! Lori gives a bunch of good tips in today’s episode on what to and not to wear on your feet. Tall high heels are a big no no! 

The body is so complex and amazing. Something that we see as so small like what shoes we pick in the morning can have an effect on our posture and health. What things should you look for in footwear? Goo...

Did you know many things we use in our daily lives can limit or fully cut off the blood flow of certain parts of our bodies? This can range from bras, purses, backpacks, very tight clothing, etc. Lori explains how this can affect your body as a whole and what you should do about it. This is so important for parents to keep in the back of your mind when raising your children. Pay attention to posture and how your children are walking! 

 Human posture has changed over the last few decades as we adapt to the ma...

Tracy has known Lori for 26+ years. She was referred to Lori from her OBGYN while she was pregnant with her daughter. Tracy was experiencing bad headaches during her pregnancy and was given pain killers to deal with them but was later told this is not a healthy thing for her unborn child so she went to see Lori.

Tracy is an instructional designer. She spends a lot of time sitting in front of a computer (like a lot of us do now days!) and after a few years of this she began to experience hip and back...

We have an interesting part of our brains called the limbic system. It is here where our emotions are created. In the middle of our back is our thoracic nerves. These nerves are located along the spine and they contribute to the fight or flight mechanisms. Posture plays a large part in how these nerves operate and can keep your body in survival mode at all times.

Laura shares her experience of struggling with this survival mode before she met Lori and how she got back to a place of rest. When your body is in this...

Today we have a special guest, David Myers. Dave is Laura’s husband and a certified hand therapist. Lori and Dave have a discussion over what it looks like when someone has an injury and how it effects a growth plate. 

 Bones perform so many functions for our bodies, far more then just being structure for us. Bones don’t grow by themselves. They are coded from birth to fit our bodies height and frame. But injuries to bones can change these vital processes they perform for us.

The lack of proper nutrition, that is...

This is a continuation of our cleaning and clearing your organs series. Today we talk about Men and their reproductive organs. This episode contains language regarding male reproductive organs, and things related, so if you have young children this may not be an episode you play aloud where they can hear.

 Masturbation is a very common thing that men learn about and perform during puberty. We want to be very clear that this does not clean or clear your reproductive organs. Actually, it can cause the body to more clogged up and displaced. Which can actually make i...

It is so important to do your own research and ask questions to your doctors. In the modern era so much information is available and public. We have to remember that at the end of the day a doctors office is a business. Most peoples experience in a doctors office if the same… Long wait times, very short amount of the time actually seeing the doctor, etc. 

Laura shares her opinion on the current insurance health model that Americans are pretty much forced to follow. Her family does not use health insurance and she understands how to vie...

As women, we just assume that we are supposed to have horrible cramps and other issues during our monthly cycle. Lori breaks down what cramps are and why we shouldn’t be having terrible cramps each month. Lori goes over some early warning signs in a females body that leads to cramps and more. Posture, tongue ties, etc… Most people don’t know but a female starts ovulating inside of the womb. A monthly period may not have started but a females body has already began the cycle. 

If your not having these correct postural alignments your uterus...

What is birth control? When you are consuming these chemicals each day what is happening inside your body. 

Birth control started out as a castrating drug. Later it was popularized by Margaret Sanger, founder of planned parenthood, who fought for its use as a contraceptive. Birth control isn’t only damaging female bodies… The chemicals that pass through the female body (via urine) while taking birth control are released into our public water system. These chemicals are damaging other people and the environment. 

Birth control throws off the bodies natural menstrual cycle. In the...

This is a continuation of the Cleaning & Clearing Your Organs Series. This episodes continues the focus on the female reproductive system. Specifically postpartum.

The female body cycle is divided into 3 sections. Preadolescent, adolescent (child baring years included), and menopause. We need these cycles to happen correctly because it is the part of a woman that makes our brains, hearts, and structure actually heal itself. 

Post birth is such an important part of a womans cycle. Lori can’t stress it enough.. cleaning out all of the waste and debris after birth is so...

This is a continuation of the Cleaning & Clearing Your Organs Series. This episodes focus is about the female reproductive system. Specifically the Uterus. We threw out a few topics in our series overview episode last week but today we want to dive deeper into reproductive health for women. Their is so much misinformation out there for this topic so we wanted to clear it up.

Women have been heavily affected by birth control and other byproducts of the modern world (The food we eat, water we drink). Compared to the past, women start their period sooner and...