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Buster Posey has done it all on the field and now he’s doing it in the front office as the San Francisco Giants President of Baseball Operations. In this conversation, Buster breaks down the mindset shifts that helped him thrive under massive expectations, navigate a potentially career-ending injury, and lead in the biggest moments. If you lead people, manage performance, or build culture, this conversation delivers a rare blueprint for calm, clarity, and high standards from the ballfield to the boardroom.

You'll also hear Buster talk about:

At the ReliaQuest Bowl Contract Signing Party, University of Iowa head coach Kirk Ferentz shares timeless lessons on leadership, consistency, and adaptability. He emphasizes the importance of focusing on fundamentals, fostering resilience, and taking challenges one day at a time. 

You'll also hear coach Ferentz discuss:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our AI powered GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or st...

At the ReliaQuest Bowl Contract Signing Party, Vanderbilt University head coach Clark Lea shares profound leadership lessons that resonate far beyond sports. He emphasizes the importance of rebuilding culture by addressing internal commitment, breaking free from a losing mindset, and fostering a sense of ownership among teammates. 

You'll also hear Coach Lea discuss:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our AI powered GreyMatter tec...

Former MLB player and first Bahamian coach in the major leagues, Antoan Richardson, has had quite the journey. From shoveling manure off a farm field in the Bahamas to standing on second base during Derek Jeter’s iconic final at-bat at Yankee Stadium to helping the power-hitting Juan Soto become the National League’s top base stealer. This conversation is packed with lessons about resilience, relationships, and leadership.

In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll also hear Antoan discuss:

Stacey Nuveman Deniz is one of the greatest softball players in Team USA history. The three-time Olympian shares the mental skills and strategies she's developed over her illustrious career to win multiple gold medals and build a championship culture as the head coach at San Diego State. 

In this conversation with ReliaQuest Director of Mental Performance Derin McMains, you'll also hear Stacey talk about:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our AI pow...

Can you lead a team to greatness without shouting from the sidelines? NFL Hall of Fame coach Tony Dungy proved it’s possible. In this episode, Coach Dungy shares how he built a championship team and transformed the culture of the NFL - all while staying authentically true to his calm, composed leadership style.

In this conversation with ReliaQuest mental performance coach Derin McMains, you'll also hear Coach Dungy discuss:

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"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024.

One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the intent to win today is what separates the 1% from the 1%.

ReliaQuest Director of Mental...

Legendary soccer coach Becky Burleigh breaks down the leadership playbook she used to build a national championship-winning program from scratch in just four years. She shares how she navigated imposter syndrome while leading teams with members more experienced than her, and discover her counterintuitive strategy of intentionally seeking out failure to accelerate growth and develop a resilient team mindset.

You'll also learn about:

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NFL coaching legend Jon Gruden and Hall of Fame linebacker Derrick Brooks deliver an unforgettable conversation packed with insights that resonate far beyond the football field. This episode with ReliaQuest founder and CEO Brian Murphy and host Derin McMains takes you into the heart of the Tampa Bay Buccaneers' legendary 2002-2003 Super Bowl season.

From practicing in garages during rainstorms to prepping for the mental toughness needed to play on the road in Philadelphia, Brooks and Coach Gruden share behind-the-scenes stories that reveal how grit, adaptability, and accountability built a championship team. Whether you’re a football fa...

With over two decades of experience coaching elite athletes, Major League Baseball strength coach Nate Shaw shares how trust, service, and consistency are the cornerstones to coaching others through temporary discomfort. He emphasizes the importance of mastering soft skills, like listening, empathy, and adaptability, to build authentic relationships and inspire others to push beyond their own perceived limitations.

In this conversation with ReliaQuest Director of Mental Performance Derin McMains, you'll also hear Nate talk about:

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One of the NFL's best players was caught reading Jim Murphy's book, Inner Excellence, on the sideline in the middle of a playoff game, and the book has been flying off the shelves ever since. But this discussion is not about how much Jim's life has changed since that moment; it's about what you can learn from his Inner Excellence principles so you can live your best life.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll learn about:

Adam Schaechterle's obsession with development over results has been central to his success. From stepping down as a Division 1 head coach to building a unique, player-focused culture at Pepperdine, Adam's journey highlights that success is not always linear. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Adam offers some actionable lessons on adaptability and overcoming rejection.

You'll also hear Adam talk about:

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As the first woman to ever climb the 5.15 and V15 difficulty grades, Dr. Michaela Kiersch knows what it's like to chase "impossible" - and succeed. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Michaela highlights the importance of focusing on her personal potential versus the limitations of others, and how celebrating small successes can sustain motivation.

As both a professional rock climber and an occupational therapist, you'll also hear Michaela talk about:

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In this "Run It Back" episode,  ReliaQuest Director of Mental Performance Derin McMains revisits a powerful conversation with NFL Hall of Famer Ronde Barber from November 8, 2023. Known for his unparalleled career in the NFL, Barber shared the mindset that made him "uncommon," achieving feats no other defensive back in history has matched. 

The episode highlights Barber’s philosophy: “Don’t be just like that guy, because then you’re only ever going to be as good as that guy.” Instead, Barber focused on chasing perfection and setting his own standard, embracing a "you vs. you" approach—a mindset echoed...

The Tampa Bay Buccaneers National Coaching Academy was established to create new pathways for coaches trying to break into the NFL. Fort Lee High School head football coach Michael Gerst was 1 of 25 to earn a coveted spot in this year's class at the Academy, and then selected as 1 of 5 to return for NFL Training Camp.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Coach Gerst shares his journey from hustling multiple jobs to keep his coaching dream alive to specific lessons he's learned that will impact the way he leads and...

What does it take to push beyond your limits and redefine success? ReliaQuest founder and CEO Brian Murphy shares how he turned a bootstrapped start-up into a $3+ billion global cybersecurity powerhouse. In this episode with ReliaQuest Director of Mental Performance Derin McMains, he dives into why success has no ceiling, how belief fuels leadership, and the lessons leaders can learn from sports. 

You'll also hear Murph and Dmac discuss:

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What does it take to transform a struggling organization into a world-class powerhouse? We dive into the story of how the Saracens Rugby Club turned their culture around to achieve unparalleled success. Former player Will Fraser shares insights behind “Black Monday”—a day when 14 players were cut, reshaping the team’s future—and the radical decision-making that laid the foundation for their dynasty.

In this conversation with ReliaQuest mental performance coaches, Derin McMains and Dave Maddock, you'll also hear Will talk about:

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Coach Matt Karweck shares his journey of transforming the Colgate men's lacrosse team into a top-15 program by rebuilding its culture around authenticity and his personal core values: grit, growth, and gratitude. 

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Coach Karweck talk about:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and a...

At age 14, Seth Pepper had a goal to become an Olympic swimmer - the problem was - he didn't know how to swim. Learn how his incredible journey from YMCA swim classes to the US Olympic trials informs his coaching today, and how he coaches athletes and executives through slumps and plateaus.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Seth talks about:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain...

Unlocking your creativity requires one response when you run up against an obstacle. The problem is - we often choose the easy path of complaining that keeps our creativity on lock down. ReliaQuest Director of Mental Performance Derin McMains gives you one strategy on how you can level up your creativity, so you and your team can continue to grow and innovate.

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life.

In this full episode published back on...

ReliaQuest Founder and CEO Brian Murphy made a critical decision in 2012 to pivot when he realized the current strategy was no longer sustainable. In this episode with ReliaQuest's Director of Mental Performance Derin McMains, Murph discusses the challenges he faced when he chose to shut down an entire revenue stream.

In this conversation, you'll also hear them discuss:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with cu...

Professional bull rider Trey Holston gets 8 seconds on the back of a one ton beast to prove he has what it takes to win. Learn how he prepares, trains his focus, and maintains his confidence through setbacks and injuries. Trey's hard-earned lessons can help any leader who's looking to level up their adaptability and learn how to perform better under the most extreme competitive conditions.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Trey talks about:

Leaders everywhere are asking the questions, "How can I prevent burnout?", "Is there a better way to lead through change?", and "What are some better strategies to build trust?" In this episode with the ReliaQuest mental performance team, they offer up strategies and stories that can help you level up your leadership game to tackle these challenges.

With a combined 75+ years of experience working in some of the most pressure-packed environments, you'll hear Dr. Nicole Detling, Derin McMains, and Josh Cox discuss:

Brandon Crawford is arguably the greatest shortstop to ever wear a San Francisco Giants uniform. No one has played more games at that position in Giants history. This two-time World Champion, three-time All-Star, and four-time Gold Glover talks about what helped him have such a successful career in professional baseball.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll also hear Brandon talk about:

ReliaQuest exists to Make Security Possible, al...

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life.

In this full episode published back on August 23, 2023, US Olympic Speed Skating Bronze Medalist Mia Manganello-Kilburg discussed how shifting her mindset from just herself to her team was the missing piece in her athletic journey. It was her change in perspective when she left speed skating and became a professional cyclist that helper her medal in the 2018 Winter Olympics when she returned to her sport.

ReliaQuest Director of Mental...

University of Utah head football coach Kyle Whittingham unpacks the leadership principles that have fueled one of the most successful college football programs in the United States over the past two decades. Coach Whittingham delves into the secrets of creating a high-performance culture built on grit, mental toughness, and unshakeable consistency.

In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll also hear Coach Whitt talk about:

ReliaQuest exists to Make Security Possible, allowing security teams to detect an...

The late Trevor Moawad was ReliaQuest Founder and CEO Brian Murphy's first mental performance coach. One idea that Trevor talked about was "make the big time where you are".  Murph unpacks how that idea impacts how he operates each day, emphasizing that greatness starts with how you approach the small, seemingly insignificant moments.

In this conversation with ReliaQuest mental performance coach Derin McMains, you'll also hear Murph discuss:

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Andy McKay has had an incomparable journey in his rise to the front office in Major League Baseball. From college baseball coach, to mental performance coach, to farm director, and now assistant general manager; it's a one-of-a-kind leadership path. 

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll hear Andy give deep insights into how he has continued to learn and navigate the leadership challenges associated at each level of his climb.

You'll also hear Andy talk about:

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena.

In this full episode published back on April 5, 2023, Denver Broncos Offensive Tackle Mike McGlinchey discussed how he's managed the extremely high expectations placed on him throughout his career. One specific area he touched on was how he uses mantras to help him move on to the next play. ReliaQuest Director of Mental Performance Derin McMains discusses how mantras can help you perform better and offers you a strategy on how to create...

Legendary NCAA volleyball coach Beth Launiere just finished her 35th season at the University of Utah. Beth shares invaluable lessons from her storied career, including how she built and sustained a winning culture, adapted through different eras of her program, and embraced the idea of mastering the art of delegation.

In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you'll also hear Beth talk about:

ReliaQuest exists to Make Security Possible, allowing security teams to...

'Do the simple things savagely well.' This is what ReliaQuest Founder and CEO Brian Murphy continues to remind himself 17 years into his journey leading his company. After continued success and incredible growth, it's simplifying his approach that helps cut through the noise of growing responsibilities, clarify decision-making, and boost both personal and professional performance.

In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll hear Murph discuss:

ReliaQuest exists to Make Se...

Army veteran and country artist Scotty Hasting shares his inspiring journey from surviving severe injuries in Afghanistan to finding healing through music. After discovering adaptive sports like archery to cope with PTSD, Scotty turned to music during the COVID-19 pandemic, teaching himself guitar despite nerve damage in his hand. His heartfelt songs, including "How Do You Choose," about survivor’s guilt, have touched audiences worldwide, offering solace to veterans and civilians alike. With performances at the Grand Ole Opry and collaborations with major artists like Dolly Parton, Scotty discusses resilience, purpose, and using his music to help others overcome me...

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena.

In this full episode published back on March 22, 2023, we learn how Nordic Combined U.S. Gold Medalist and 5-time Olympian Billy Demong chose suffering in his training to gain confidence on race day. ReliaQuest Director of Mental Performance Derin McMains shares four strategies on how you can push through those extra hours to gain that extra confidence.

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain...

With over 30 years of professional baseball experience in scouting, Tom Allison knows what to look for when it comes finding world-class talent. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Tom discusses lessons learned when it comes to discovering potential and leading global teams.
You'll also hear him talk about:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ exis...

Drawing from decades of military experience and cutting-edge academic research, Lieutenant Colonel Dean Canham OBE shares actionable insights on servant leadership, the power of followership, and the importance of self-awareness in growing as a leader. 

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dave Maddock, you'll also hear them discuss:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology con...

As you set out to accomplish big things in 2025, what is your approach to ensuring you have success? Retired US Army Lieutenant Colonel and Current NFL Mental Performance coach Andy Riise joins ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains to discuss how they’ve seen goals impact performance. Both positively and negatively. As each coach shares their experiences, you’ll begin to learn what strategies could work for you going forward.

Here are a few things you'll hear Andy discuss in this conversation:

At the ReliaQuest Bowl Contract Signing Party, University of Alabama Head Football Coach Kalen DeBoer joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program.
Here are a few things you'll learn from Coach DeBoer in this episode:

The 2024 ReliaQuest Bowl features the University of Alabama Crimson Tide and the University of Michigan Wolverines. The game is being played at Raymond James Stadium in...

At the ReliaQuest Bowl Contract Signing Party, University of Michigan Head Football Coach Sherrone Moore joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program.
Here are a few things you'll learn from Coach Moore in this episode:

The 2024 ReliaQuest Bowl features the University of Michigan Wolverines and the University of Alabama Crimson Tide. The game is being played at Raymond James Stadium in...

Retired Tampa Bay Buccaneers Tight End Cameron Brate's journey from undrafted free agent to Super Bowl champion is filled with lessons we all can learn from and apply to our own pursuits. Not only will you learn about Cameron's perseverance and adaptability, this conversation also underscores the critical role of effective coaching and leadership in enhancing individual and team performance. 

In this conversation with ReliaQuest mental performance coaches, Dr. Nicole Detling and Derin McMains, you'll hear Cameron discuss:

ReliaQuest exists to Make S...

Founders are consistently confronted with making tough decisions and taking bold actions. And it’s those bold actions that actually move the needle. ReilaQuest Founder and CEO Brian Murphy talks about how his bias for action has helped him scale ReliaQuest from bootstrap startup to a global company working with some of the largest enterprise brands in the world.
In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll hear Brian Murphy discuss:

Re...

Discover the dedication, discipline, and mental resilience required to excel in the demanding world of professional ballet. Adrian Fry, a celebrated principal dancer with Ballet West, shares his unique journey from small-town beginnings to commanding the stage, offering a glimpse into the rigorous schedule and the competitive and critiquing culture of ballet.
In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll hear Adrian discuss:

ReliaQuest exists to Make Security Possible, allowing security teams to de...

Back-to-back National Champions. Over 350 career wins. 37 years at the helm. University of Notre Dame lacrosse head coach Kevin Corrigan knows what it takes to build and sustain a culture of champions. Coach Corrigan shares invaluable insights that transcend the world of sports and resonate deeply with business leaders and professionals looking to take their teams to the next level.

In this episode with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Coach Corrigan discusses:

ReliaQuest...

Professional golf caddy Jacob Fleck shares his experiences and offers insights on being a strategic advisor in the most pressure-packed environments. He talks about caddying on the PGA Tour, LIV Golf, and in the Olympics, and dives into the unique dynamics between golfer and caddy.

In this conversation with ReliaQuest Founder and CEO Brian Murphy and mental performance coach Derin McMains, business leaders and entrepreneurs will learn about:

Hall of Fame softball coach Lonni Alameda has built the Florida State softball program into a national championship contender year in and year out. This conversation focuses on the fundamental role of core values in crafting a championship-winning culture. With real-world anecdotes and actionable advice, Coach Alameda’s experiences offer a blueprint for building a resilient and value-driven team that continues to excel under pressure.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, business leaders and entrepreneurs will learn about:

Recently retired Lieutenant Commander and US Navy SEAL Josh Cox shares his journey from his illustrious 26-year career of elite service. We dive deep into his early days at SEAL Team Four to becoming a plank owner at SEAL Team Ten and Special Reconnaissance Team Two. Josh shares invaluable insights on leadership, elite performance, and the importance of maintaining high standards. 

From his experience in combat operations to his post-military career consulting with organizations on building high-performing teams, Josh's stories are both inspiring and educational.

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole D...

As the first U.S. archer in history to qualify for 5 Olympic games, Eric Bennett embodies the principles of resilience, adaptability, and leadership. Eric’s journey from overcoming a life-changing injury to mastering the Olympic recurve bow with a unique technique offers profound lessons for business leaders. Hear how he navigates the intense pressures of international competition, maintains mental and physical focus, and continuously adapts to achieve excellence. 

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, business leaders and entrepreneurs will learn about:

American Olympians Bryan and Taylor Fletcher delve into the unique dynamics of sibling rivalry and support, revealing how they have pushed each other to excel during each of their Olympic journeys. They discuss the emotional and logistical challenges of competing for the same spots on Team USA, and how they navigated those complexities with grace and sportsmanship.

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, business leaders and entrepreneurs will learn about:

ReliaQuest exists to Make Security Possible, al...

Dr. Eric Heiden is truly one of a kind – a five-time Olympic gold medalist, U.S. Cycling Champion, and renowned orthopedic surgeon. In this episode, ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains explore how Dr. Heiden reached the pinnacle in three distinct careers and the mindset that fueled his journey. Tune in to hear about:

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology conne...

ReliaQuest Founder and CEO Brian Murphy has been investing in training his mindset for over a decade. He saw value in the work that Mental Performance coaches were doing in the sports industry to help players and teams gain an edge, and believed that same competitive advantage could be gained in business.

In this conversation with ReliaQuest Director of Mental Performance Derin McMains, Murph discusses:

ReliaQuest exists to Make Security Possible, allowing security teams to detect...

The path through doubt and uncertainty is conquered only through one courageous step at a time. Lieutenant Commander (LCDR) Kathleen Cox's impressive military career has been built by leaning into her fear and taking the courageous steps necessary to serve her team and her country. Everyone experiences fear, uncertainty, and doubt - but it's those that are willing to act different than how they feel and push through - those are the gamechangers. Lieutenant Commander (LCDR) Cox is a gamechanger, and this episode explores how she learned to push through.

In this conversation with ReliaQuest Mental Performance...

Culture tells us to "Finish Strong", but University of Arkansas at Little Rock Head Baseball Coach Chris Curry encourages his players and staff to "Finish Empty". Learn how this message comes to life in his program and has helped elevate their team to heights they've never reached before in their program's history.

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Coach Curry discusses:

Three-time All-Star and a veteran of 16 seasons, Major League Baseball player Evan Longoria is a 1% of the 1%. After being drafted in the 1st round by the Tampa Bay Rays, Longoria delivered on those high expectations by quickly reaching the major leagues and helping lead his team to their first World Series appearance in 2008. Throughout his illustrious career, he had to deal with pressure, battle through adversity, and find ways to push through failure.

In this conversation with ReliaQuest Mental Performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Longoria talk about:

Hoby Darling has spent the last 20+ years at the forefront of business, innovation, and sports. With experiences that include positions as: Global General Manager at Nike, CEO of Skullcandy, SVP of Volcom, and now as the Co-Founder and Managing Partner at Liminal Collective - he's hired for, built, and strengthened world-class teams multiple times. This episode is packed with his hard-earned wisdom that he's gained throughout his journey.

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Hoby discusses:

British Army Veteran and Mental Performance coach Dave Maddock continues to push himself far beyond his comfort zone to build resilience.  He dug a hole for 24 consecutive hours, and ran the London Marathon carrying a 42 kg (92.5 lbs) sandbag on his shoulders. In these challenging pursuits, he's gained greater insight on how to train the mind to endure discomfort.

In this conversation with ReliaQuest Mental Performance coaches Derin McMains and Dr. Nicole Detling, Dave shares why he creatively challenges himself to continue to build the toughness that life demands. You'll hear him discuss:

ReliaQuest Founder and CEO Brian Murphy says, "Entrepreneurship is not what you go and do, it's a way of thinking." In this conversation with ReliaQuest Director of Mental Performance Derin McMains, Brian breaks down why he believes entrepreneurship is a mindset. He speaks in-depth about problem solving, creativity, resilience, and risk-taking.

In this conversation, you'll learn about:

ReliaQuest is a global leader in cybersecurity. ReliaQuest helps enterprise cybersecurity teams increase...

The best performers have black belt skills and a white belt mentality. Pittsburgh Pirates Director of Learning, Bernie Holliday, breaks down what goes into having a white belt mentality and how to cultivate that mindset in your own life.

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains,  Bernie discusses:

Bernie Holliday has worked as a full-time mental performance professional with high performing individuals, teams, and organizations for over twenty years.  Currently, Be...

We can’t get better without feedback. It’s really that simple. NY Times Best-Selling Author and Leadership Consultant Ashley Merryman shares her insights from research around the best types of feedback and how to deliver it to improve performance.

In this conversation with ReliaQuest Mental Performance coaches Derin McMains and Dr. Nicole Detling, Ashley discusses:

Ashley Merryman is the coauthor of two New York Times bestsellers, NurtureShock and Top Dog...

Leaders from across the globe have indicated that adaptability is the most important leadership quality in the digital era. It’s their ability to adapt that will determine the success of their teams and their organizations. Dr. Eric Bean shares some incredible insight around the research behind adaptability, our resistance to it, and how we can improve it going forward.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Dr. Bean talks about:

Dr. Eric Be...

Dr. Lindsey Hamilton not only has the demanding role of Head of Mental Performance at the prestigious IMG Academy - she is a wife, a mom of 3 kids, and just got her doctorate. How does she find time to do it all at such a high level? She’s learned that if you want to add, you’ve got to subtract first.

In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Dr. Hamilton shares her approach and the strategies she has used to be at the top of her game. She discusses:

Pressure. It can break a team. Or it can make them stronger. Former professional rugby player and current head of sport psychology with Munster Rugby Cathal Sheridan knows what it takes for teams to perform at their highest levels when the stakes are the highest. 

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Cathal discusses:

Cathal Sheridan is a father, a husband, a former professional rugby player, and is now t...

The paradox of success is that you have to go through failure to get there. And it’s not just going through the failure, but it’s growing through the failure. It’s using the failure to establish a better way going forward. 

In this conversation with ReliaQuest Director of Mental Performance Derin McMains, founder and CEO of ReliaQuest Brian Murphy talks about a few of the failures that he learned from along his entrepreneurial journey.

You'll learn about:

LSU had a thrilling come from behind victory over Wisconsin in the 2024 ReliaQuest Bowl, and Dr. Amber Selking was right on the sideline helping her Tigers remain focused on the process to come away with the victory. Beyond her success on the football field, she has taken her focus of high performance and developing championship mindsets into the corporate space as well. In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Dr. Selking discusses:

Every business plays some version of "moneyball". One of the keys to success in any organization or on any team is turning advanced analytics into actionable concepts. After 31 seasons in the fast-paced, high stakes business of Major League Baseball, Joe Bohringer shares strategies on how to best use metrics to drive measurable behaviors that lead to execution. In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Bohringer discusses:

J...

At the ReliaQuest Bowl Contract Signing Party, University of Wisconsin Head Football Coach Luke Fickell joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program.

Here are a few things you'll learn from Coach Fickell in this episode:

ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains both share their favorite takeaways from Coach Fickell, and discuss how leaders...

At the ReliaQuest Bowl Contract Signing Party, LSU Head Football Coach Brian Kelly joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program.

Here are a few things you'll learn from Coach Kelly in this episode:

ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains both share their favorite takeaways from Coach Kelly, and discuss how leaders can get a little better...

"Fail out before you bail out." This is a lesson that retired United States Air Force fighter pilot Tammy Barlette shares in this episode. In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Barlette shares specific strategies that she has used and continues to teach on how to keep going no matter the odds.

Tammy Barlette, a US Air Force fighter pilot, retired in 2018 as a Lieutenant Colonel. Upon retiring she became a professional speaker, founding Athena’s Voice, a speaker referral business featuring female military pilots from around the United States. Sh...

How does "play" improve performance and well-being? That's what Kevin Carroll passionately talks about in this episode. Kevin says, "Play is serious business." And in this episode with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, he breaks down the science behind play and performance and how to bring more play into your life and workplace.

Kevin is the author of four highly successful books published by ESPN, Disney Press, McGraw-Hill and A Kids Book About. Kevin has helped turn creative ideas into reality for organizations such as Nike, Starbucks, adidas, Walt Disney, Target, Proctor...

In this conversation with ReliaQuest Founder and CEO Brian Murphy and Mental Performance Coach Derin McMains, NFL Hall of Fame Cornerback Rondé Barber discusses his mindset that he relied on that helped him become arguably the greatest cornerback in NFL history. He talks about:

Barber spent his entire 16-year career with the Tampa Bay Buccaneers. He was selected to 5 Pro Bowls, 3 First Team All-Pro S...

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Hall of Fame NFL Linebacker Derrick Brooks breaks down what it means to not only be a part of a team, but how to maximize that team's potential. He talks about: 

Derrick Brooks was drafted by the Tampa Bay Buccaneers in the first round of the 1995 NFL Draft, where he remained to play his entire 14-season professional career. He’s widely considered one of the best linebackers in NFL history. An 11-ti...

Vice President of Performance Dr. Duncan French has helped build the culture and standards at the UFC Performance Institute to become the premiere place to train and develop the best fighters in the world. In this episode, you'll hear clips from Duncan's conversation with ReliaQuest mental performance coach Derin McMains. You'll hear him discuss:

Globally recognized as a leading expert in high performance sport, Duncan has 25 years of experience working with athletes from over 40 different professional and Olympic sports.  

Presently at UFC, h...

Failure has value. Not only has Ceci discovered this in her own life, but she teaches that to some of the best baseball players in the world. In this episode, you'll hear clips from Ceci's live interview with ReliaQuest mental performance coach, Dr. Nicole Detling. She discusses:

Ceci Craft is the Director of Mental Performance, Life Skills and Education for the Philadelphia Phillies. She received her B.A. from Bates College in Maine where she captained the women’s soccer team in 2005. She th...

From leading a team of two in Tampa in 2007 to now leading over 1000+ teammates across 6 different operating centers in 4 different countries, ReliaQuest Founder and CEO Brian Murphy has had to evolve as a leader to continue to be effective.

In this conversation with ReliaQuest mental performance coach Derin McMains, Brian shares his hard-earned wisdom on how he has evolved. You'll specifically hear about:

ReliaQuest is a global cybersecurity company focused on high performance. ReliaQuest makes security possible through  its technology and its company mindset -- g...

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, University of Notre Dame Head Softball Coach Deanna Gumpf discusses:

Coach Deanna Gumpf is one of the most decorated coaches in the history of Notre Dame athletics. Entering her 23rd season as leader of the program, she continues to ascend the ladder as one of the nation’s premier head coaches. 

Under her guidance the Irish have qualified for the NCAA Regionals post-season tournament every season she’s bee...

Mia Manganello Kilburg is an Olympic bronze medalist in long-track speed skating for Team USA.

At 13, she moved Salt Lake City, UT to begin on-ice training for her dream of one-day becoming an Olympic medalist. While training there for 7 years, she earned a spot on several Junior and Senior World Cup and World Championship teams, as well as, competed in two Olympic trials. 

After the 2010 Olympic trials, she decided to retire. She took one year completely off from any competitive activities before picking up road cycling. Over the next five years, she raced on the N...

Tampa Bay Lightning Mental Performance Coach Dr. Ryan Hamilton has spent over 8 years with the team. During his tenure, the Lightning have won 2 Stanley Cups and been to the Stanley Cup Finals 3 times. But champions are never free from challenges. After a record breaking 2018-2019 regular season, the Lightning were upset in the first round of the playoffs. Dr. Hamilton shares his insights and lessons on bouncing back from heartbreaking defeats, winning a title, and repeating as champions.

In this conversation with ReliaQuest Mental Performance Coaches Derin McMains and Dr. Nicole Detling, Dr. Hamilton discusses:

Having the humility to be willing to fail combined with the determination to refuse to quit is a recipe that has pushed some beyond perceived limits. It’s a mentality that’s required to make possible what some would say is impossible. 
In a conversation with mental performance coach Derin McMains, ReliaQuest Founder and CEO Brian Murphy discusses the genesis of the phrase “No Show Dogs” and what it means to him. This discussion hits on:

·      Refusing to quit

·      Forging mental strength and character

·      Being willing to fail

ReliaQuest is a global cybersecurit...

Bo Hanson is a 4-time Olympian and 3-time medalist in rowing for Team Australia. In 1992, at the age of 18, Bo Hanson's first appearance saw him become Australia's youngest rower to compete at the Olympic Games. Utilizing personal experiences from these Olympic appearances combined with his training and development qualifications, Bo founded Athlete Assessments with a vision to enable athletes, coaches, and sporting organizations to achieve peak performance through the world's first sport-specific DISC Behavioral Profiling tool. 

Now, 15 years later, Bo has worked with more than 200,000 individuals and sporting organizations across the world, spanning over 40 different sports. Continuing h...

Gabriel Alvarez has taken the unconventional path to his current role with the San Francisco Giants. He began his career with the Giants in 2007 as the Clubhouse Manager for their High-A minor league affiliate in San Jose, California. By being intentional in his daily approach to be a cultural asset beyond his role, he has continued to make an impact in whatever role the Giants trust him in.

In this conversation with ReliaQuest Mental Performance Coaches, Dr. Nicole Detling and Derin McMains, Gabriel talks about:

Scott Garlick is Managing Principal for Cushman & Wakefield’s Tampa Bay office.

In this role, Scott has direct oversight of nearly 200 professionals and all aspects of the firm’s business in the Tampa Bay market, which encompasses the Tampa-St. Petersburg-Clearwater MSA and beyond. 

Prior to joining Cushman & Wakefield in 2007, Scott spent 12 years playing professional soccer in the United States and abroad. His accomplishments include MLS Cup Championships and All-Star designations, and he played for such teams as DC United and Real Salt Lake, among others.

In this conversation with ReliaQuest Mental Performance Coaches, Dr. N...

Over the past 18 years, Joshua Lifrak has worked with elite athletes and corporate leaders to help them perform at their highest levels. Currently the Director of Performance and Coaching for Limitless Minds, Lifrak also served as the Director of the Mental Skills Program for the Chicago Cubs from 2014-2019. While there, he helped them win their first World Series in 108 years.

In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Lifrak discusses how he has utilized his mental skills to help him have success. He specifically shares how he used them to...

Ownership, and transfer of ownership, are essential for any entrepreneur and business leader that’s attempting to successfully scale their team. In a conversation with Mental Performance coaches Dr. Nicole Detling and Derin McMains, ReliaQuest Founder and CEO Brian Murphy discusses strategies around effectively transferring ownership to scale a business. This discussion hits on:

Lia Coryell is a proud American and Army veteran. She holds the titles of World Champion, 2x Team USA Paralympian, National Champion in both indoor and outdoor, Continental Champion, and Pan American Champion in the W1 Para Archery Class. Lia is the first and only competitive female in the United States in the W1 class due to Progressive Multiple Sclerosis.

In addition to hearing her story, listeners will learn about:

Lia’s story is ca...

"Afraid to lose, can't win" is not simply a cliche - it's an approach and a check and balance. In a conversation with Mental Performance coaches Dr. Nicole Detling and Derin McMains, ReliaQuest Founder and CEO Brian Murphy discusses what "Afraid to lose, can't win" means to him and how it has shown up in his life and career. This discussion hits on:

Denver Broncos newly-signed Offensive Tackle Mike McGlinchey discusses what he's learned during his football career. As a former captain of the Notre Dame football team and a 1st round pick by the San Francisco 49ers in the 2018 NFL Draft, McGlinchey shares how he's managed the high expectations that comes along with those roles. In addition to his hard-earned wisdom around expectations, McGlinchey also talks about:

If you want some insight into the mindset of an elite professional athlete and how it can apply to anyone trying to do something...

Five-time US Olympian and Nordic Combined skier Billy Demong shares his personal and team strategies that helped him win the Gold Medal at the 2010 Vancouver Winter Olympics. Beyond his World Cup career that spanned five Olympic Games, he transitioned out of being a competitive athlete and took his skills into business. Demong has served as the CMO for Reynolds Cycling, and he served as the Executive Director of USA Nordic Sports. Demong shares the challenges and the strategies he's used to successfully navigate his business career as well.

Demong shares strategies around:

No matter...

Finding a way to overcome obstacles along the path is critical to success. In a conversation with Mental Performance coaches Dr. Nicole Detling and Derin McMains, ReliaQuest Founder and CEO Brian Murphy discusses how he's been able to continue to adapt as an entrepreneur. He talks about the importance of understanding variables, what he believes can kill adaptability, and why he thinks companies fail.

With 35 years of experience in building out sport performance teams in professional baseball, Arizona Diamondbacks Director of Sports Medicine and Performance Ken Crenshaw shares his insight and the lessons he's learned on building world-class teams. Crenshaw's career path has taken him through four Major League Baseball organization's, and he candidly shares some of the challenges that one can encounter when hiring and developing talent.

This conversation is focused around three areas:

Whether you're learning to lead yourself better or your teams better, Crenshaw offers up strategies on how to take you...

Success is largely contingent on our ability to make quality decisions with limited amounts of information. In a conversation with Mental Performance coaches Dr. Nicole Detling and Derin McMains, ReliaQuest Founder and CEO Brian Murphy discusses his decision-making framework,  how he utilizes data to make decisions, and how awareness of our values and biases can help us make the "right" decision.

Researchers have found that a high self-awareness score was the strongest predictor of success amongst business executives. In a conversation with Mental Performance coaches Dr. Nicole Detling and Derin McMains, ReliaQuest Founder and CEO Brian Murphy discusses how his childhood shaped his self-awareness, how Olympic athletes can get too self-aware, and how Brian is trying to drive personal change using self-awareness.

You can watch the recording of this podcast by clicking here: Do The Things Vodcast

It's the beginning of a new year and that naturally brings a time of reflection and goal-setting. But research consistently tells us that we're just not that good at accomplishing our goals. Mental performance coaches Dr. Nicole Detling and Derin McMains share a different approach to pushing yourself beyond your comfort zone to create a better you in 2023.

When ReliaQuest Founder and CEO Brian Murphy decided to start ReliaQuest in 2007, becoming the title sponsor of a college football bowl game was not in the business plan. Learn about how the process unfolded, how the decision was made and why sponsoring this game is in alignment with ReliaQuest's core values.

The ReliaQuest Bowl will be played between the University of Illinois and Mississippi State University on January 2, 2023.

Brian Murphy is a founder, CEO, entrepreneur and investor. He is the founder and CEO of ReliaQuest, a force multiplier of security operations and one of the fastest growing companies in cybersecurity. Murphy has grown ReliaQuest from a boot-strapped startup to high-growth unicorn with a valuation of over $1 billion, over 1,200 global team members, and over $350 million dollars in growth equity with firms such as FTV Capital and KKR Growth. 

Murphy began his career as a management consultant with PwC. He graduated from Florida State University with degrees in accounting and finance. He serves as Board Chairman and F...

Brett Fischer is an entrepreneur, inventor, innovator, physical therapist, strength coach, and athletic trainer.

He has been in the sports medicine field since 1982, in which he has worked with the University of Florida, NY Jets , PGA, Senior PGA & European Golf Tours and the Chicago Cubs. He has served as a medical consultant with the San Francisco Giants , Los Angeles Dodgers, and Seattle Mariners. He currently provides sports performance training rehab to MLB, NFL, NBA, WNBA, NHL and world ranked tennis players. Brett has been the PT consultant for the Arizona Cardinals since 2008.

He founded the...

How can we be our best when our best is required after traveling across multiple time zones? ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains discuss strategies on how to best recover from jet lag, so you can be at your best for your teammates, customers, clients, and prospects. You'll learn specific, and simple, things that you can do to reduce the physical toll and mental fog that can come from traveling.

ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains discuss the power of affirmations. In this episode, they discuss strategies on how to be more intentional in using affirmations consistently to guide our thoughts and direct our behaviors. You'll also hear a story about how one individual utilized their password to change their life.

In this introductory episode, you will learn three things about this podcast going forward. You'll get to know ReliaQuest Mental Performance Coaches Derin McMains and Dr. Nicole Detling, and learn more about their backgrounds working in mental performance. You'll understand the 'why' behind this podcast. And you'll learn about their expectations for these episodes going forward.