Let's Talk Yoga
By: Arundhati Baitmangalkar
Language: en
Categories: Health, Fitness, Alternative, Business, Entrepreneurship
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.From mastering the art of...
Episodes
Finding Your Why & Join Me Live
Jan 08, 2026As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don’t create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you’re considering taking the next step in your practice or teaching.
Episode Highlights:
Why certifications and accumulated hours don’t guarante... Duration: 00:24:22Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga
Dec 29, 2025This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s coming up in 2026 for the Let’s Talk Yoga and Aham Yoga community. There’s a lot unfolding, from a brand-new 300-hour online yoga teacher training to in-person study and international travel, and I wanted to lay it all out clearly so you know what’s ahead and how to be part of it.
After the updates, I’m joined by Rebecca from the Working in Yoga po...
Duration: 01:07:41The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao
Dec 28, 2025Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice.
Episode Highlights:
Are hormones a modern concept, or something yoga has always addressed through a different lang... Duration: 00:51:253 Pillars of Teaching Inversions
Dec 16, 2025Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you’ve ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching.
Episode Highlights:
Why inversions were traditionally practiced as tools for regulation, not performance.How modern yoga culture has distorted our understanding of being upside down.What actually qualifies as a... Duration: 00:20:19Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions
Nov 30, 2025If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes.
Episode Highlights:
Why many yoga teachers struggle with sequencing and end up “winging it.”The purpose of the Sequence Smart... Duration: 00:27:38Teach Smarter Series — How To Go Beyond Repetitive Physical Cues: A Guide for Yoga Teachers
Nov 23, 2025If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I’m breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it’s the key to creating deeper, more meaningful yoga experiences. You’ll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching.
Episode Highlights:
Explanation of the Teach Smarter module and how this episode builds on the “Gr... Duration: 00:30:04The 300-Hour YTT You’ve Been Waiting For — All the Details Inside
Nov 16, 2025After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share how this new online program came to life, what makes it different, and how it’s designed to help you teach, sequence, and breathe smarter. If you’ve been craving more depth, clarity, and confidence in your yoga journey, this one’s for you.
Episode Highlights:
Why I decided to finally relaunch my 300-hour training after years of saying noThe gaps I’ve seen in most 2... Duration: 00:28:48From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison
Nov 09, 2025Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity.
Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you’re a yoga teacher, mover, or simply curi...
Duration: 00:55:24Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Nov 02, 2025Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out.
Episode Highlights:
Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common shared patterns and root causes behind autoimmune conditions.Exploring the connection between stress, the gut, and immune... Duration: 00:38:5430 Ways to Live Like A Yogi
Oct 26, 2025Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.
Episode Highlights:
Updates on the upcoming 300-hour teacher training and free cueing workshopInspiration behind the episode: a personal 30-day mindfulness listThe cultural meaning of the word yogi and why Aru uses it thoughtfullyRe... Duration: 00:34:10When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces
Oct 21, 2025When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities.
Episode Highlights:
Announcements about upcoming workshops and the 300-hour online trainingReflection on recent misconduct cases in the yoga community and what they revealPersonal story of confronting harassment within Aru’s own dance studioHistorical overview of sexual abuse and misconduct in yoga lineagesDiscussion of how reverence with... Duration: 00:34:04The Yoga Pose Born from a Curse - The Story of Ashtavakrasana
Oct 12, 2025The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Discover how his journey teaches us to find strength in awkwardness, grace in imperfection, and alignment beyond the body.
Episode Highlights:
Announcements about upcoming online and in-studio programs at Aham YogaIntroduction to the monthly “Mythical Stories Behind Poses” seriesStory of Ashtavakra: born deformed due to a father’s curse, yet destined for greatnessHow Ashtavakra... Duration: 00:14:40Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Oct 07, 2025Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you’ve just met, this conversation blends science with compassion to give you tools you can use in every class.
Episode Highlights:
Defining pain: What it is, how the brain creates it, and the difference between acute and chronic (or “persistent”) painWhy language and mindse... Duration: 00:54:04Difference Between Mindfulness and Meditation (Explained)
Sep 28, 2025Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration.
Episode Highlights:
Why mindfulness and meditation are often confused in modern wellness cultureHistorical and cultural roots of meditation (Dhyana) in yoga and BuddhismDefining mindfulness as present-moment awareness with... Duration: 00:29:31The Untold Story Behind Shavāsana: The Death That Changed Everything
Sep 07, 2025Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice.
Episode Highlights:
Reflecting on the popularity of mythical pose stories and listener feedbackWhy Shavāsana is misunderstood and often rushed through in modern yogaOrigin of the term and its deeper meaning: corpse as a sacred pause, not an endMyth of Shiva and the sages: how su... Duration: 00:13:08200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
Aug 29, 2025I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen.
Episode Highlights:
Why Medha became interested in yoga teacher training and what inspired her journey.Steps a participant should take before enrolling in a yoga teacher training program.Key... Duration: 00:58:15Yoga In India versus America in 2025
Aug 17, 2025After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique.
Episode Highlights:
How yoga access in India has expanded dramatically since 2012The cultural and practical differences between yoga shalas and studiosHow Bengaluru’s traffic challenges create localized yoga communitiesTypical Indian... Duration: 00:23:40Non-violent Communication for Yoga Teachers with Judith Hanson Lasater
Aug 10, 2025While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and...
Duration: 00:45:41What Studying Yoga in India is Like with Vikram Jeet Singh
Aug 03, 2025While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yoga tourism, this one’s for you.
Episode Highlights:
Th... Duration: 00:54:04The Story Behind Warrior Pose - Rage, Devotion & Love
Jul 27, 2025Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching.
Episode Highlights:
The background behind creating more story-based yoga episodesIntroducing Vira... Duration: 00:13:342 Cooling Pranayamas Every Yoga Teacher Should Know
Jul 17, 2025As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.
Episode Highlights:
How pranayama can be used seas... Duration: 00:18:52Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Jul 06, 2025Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years.
Episode Highligh...
Duration: 00:26:20Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Jun 29, 2025Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out.
Whether you’re new to props or have been using them for years, Stephanie breaks down their value in a way that’s accessible, honest, and deeply...
Duration: 00:41:3711 Ways to Yoga Without Striking A Yoga Pose
Jun 20, 2025To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s always an opportunity to embody yog...
Duration: 00:24:353 Ways to Sequence Smart for Summer
Jun 15, 2025Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three methods can add more depth, intention, and accessibility to your summer classes.
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Duration: 00:18:34The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
May 25, 2025As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?
Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts.
He tells you exactly where they meet, where they diverge & where you should start and how.
He takes a complex topic and makes it digestible and relatable.
If you've been seeking clarity on t...
Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
May 18, 2025Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?
Have you wondered is yoga a religious practice?
Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and their link to yoga.
Episode Highlights...
5 Life Lessons From A Yoga Pose
May 11, 2025In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:
A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
May 07, 2025In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."
Episode Highlights:
Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink
Apr 20, 2025Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher.
Imposter Syndrome For Yoga Teacher Highlights:
Mado’s storyWhat imposter syndrome is and how to identify itNervousness and imposter syndromeIs this more common in women?Three patterns where imposter syndrome is harmfulThe most prevalent pattern among yoga teachersWhat Mado does when someone with impo... Duration: 00:46:37The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison
Apr 13, 2025As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.
Episode Highlights:
The physiological differences be... Duration: 00:48:465 Ways to Offer The Same Yoga Pose
Apr 06, 2025Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.
Episode Highlights:
Adopt a “Less is More” policy5 Ways to Offer The Same Yoga Pose in... Duration: 00:29:00Should Yoga Teachers Only Instruct Poses They Can Do?
Mar 30, 2025Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey.
Episode Highlights:
Teaching from direct experience: Why new teachers should focus on what they know well.Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harming), and Asteya (non-stealing) relate to teaching.Navigating “life happens” moments: Teaching effectively even w... Duration: 00:16:42What Great Yoga Teachers See: A Must-Have Observation Checklist
Mar 23, 2025Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teaching skills and create more meaningful experiences for your students.
Episode Highlights:
The im... Duration: 00:25:29Hate Marketing As A Yoga Teacher? Hit Play with Alexandria Crow
Mar 16, 2025Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing.
Episode Highlights:
Developing a healthier mindset toward marketing as a yoga teacher.The role... Duration: 00:49:30Yoga Teachers & Burnout: Signs, Symptoms, and Solutions
Mar 09, 2025Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.
Episode Highlights:
Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drained by classes rather than energized.Increased impatience and rest... Duration: 00:29:04All About Aum with Indu Arora
Mar 02, 2025If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.
Ep...
Duration: 00:43:37Being A Yoga Teacher in 2025
Feb 23, 2025Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
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Last Call & Final Pranayama Class (For A Long Time)
Feb 13, 2025In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
Episode Highlights:
Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of pranayama practicePranayama is not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practiceWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Se...
Duration: 00:41:17Pranayama Class: Don't Miss This! (Part 2)
Feb 09, 2025In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
Episode Highlights:
Most Asked Pranayama Questions – Answered!
Feb 06, 2025In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice.
Episode Highlights:
What is the meaning of Pranayama?What does one need to do... Duration: 00:13:13Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching
Feb 02, 2025In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.
Episode Highlights:
5 Asanas to Enhance Your Pranayama Practice Today
Jan 26, 2025Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.
Episode Highlights:
Supta Matsyasana (Supine Fish Pose)Gomukhasana Arms (Cow Face Pose – Arms Only)Utthita Parsvakonasana (Extended Side Angle Pose)Sukhasana (Easy Pose)Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living...
Duration: 00:13:53Stunning Facts About Your Breath - Share This List with Your Students
Jan 19, 2025In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections to cultural and scientific insights, I emphasize the universal importance of breath for health and well-being.
Episode Highlights:<...
Duration: 00:16:00Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide
Jan 12, 2025I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.
To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you...
Duration: 00:42:50Master Pranayama After Asana: Elevate Your Yoga Teaching in 2025
Jan 05, 2025In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.
Episode Highlights:
Looking ahead to 2025 - your year end update!
Dec 29, 2024Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond.
If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss this update.
Happy New Year!
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
Join our...
A Masterclass On Enlightenment with Indu Arora
Dec 15, 2024In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state of total absorption and balance, achieved through consistent practice, silence, and discernment. Indu delves into the types of Samadhi described in yogic texts, the role of preparatory practices like pratyahara and dhyana, and the importance of cultivating humility and clarity on this path. She emphasizes that enlightenment is not a fleeting magical event but a process of everyday courage and sincerity, offering ripple effects of...
Duration: 00:52:16108 Sun Salutations – Everything You Need to Know
Dec 08, 2024In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This...
Duration: 00:27:52Understanding the Law of Karma with Medha Narwani
Nov 24, 2024A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it’s actually more than just our actions but even our thoughts and words that are considered karma. It has a really profound philosophy. Well, in today’s conversation, we’re going to discover this and all things karma with Medha Narwani.
Law of Karma Episode High...
3 Types of Sequencing - Listen Before My Masterclass
Nov 17, 2024Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a theme-based class, or creating a well-rounded flow for general well-being—we can deliver classes that are not only structured but also d...
Duration: 00:20:5953 Years of Teaching Yoga with Judith Hanson Lasater
Nov 07, 2024In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the buck...
Duration: 00:43:11Mind Management through Yoga with Sandipani Manur
Oct 27, 2024Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:
Prana Decoded with Indu Arora
Oct 17, 2024Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.
Prana Decoded Episode Highlights...
10-Point Cheatlist That Every Yoga Teacher Needs for Classes
Oct 03, 2024In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with...
Duration: 00:22:02Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath
Sep 26, 2024In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers practical advice on improving emotional health and managing relationships while maintaining balance, offering listeners a deeper understanding of emotions in holistic...
Duration: 00:40:28Reality of Teaching Yoga with Adam Husler
Sep 19, 2024Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.
Episode Highlights:
Understanding Meditation with that Meditation Guy
Sep 09, 2024I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.
Episode Highlights:
40 Yoga Poses – Here’s a Pronunciation Guide
Sep 01, 2024Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.
Episode Highlights:
Standing posesBackbendsInversionsSeated posesBalance posesSupine posesWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of As...
Duration: 00:18:465 Cueing Styles to Enhance Your Yoga Class Today
Aug 18, 2024In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.
Highlights:
Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communicatorMy goal in every class5 Cueing... Duration: 00:22:57Audit Your Yoga Education with This Checklist
Aug 09, 2024My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.
Episode Highlights:
5 Poses that Will Make Headstand Effortless, Mythical Story, & More
Aug 01, 2024In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:
Managing the Mind with Yoga with Pavel Dmitriev
Jul 21, 2024Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.
Episode Highlights:
Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao
Jul 14, 2024I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.
Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether we need to lean on a teacher or not to c...
Duration: 01:04:07Eat Like a Yogi with Nidhi Pandya
Jul 07, 2024In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.
Episode Highlights:
Discernment and Digital Yoga with Daniel Simpson
Jun 30, 2024Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga.
Episode Highlights:
The future of yoga for someone who has worked with long-form yoga studies and content for a long time.How can yoga consumers be sharper at discerning and be better... Duration: 00:55:36Understanding Peace from the Lens of a Swami with Swami Chidananda
Jun 16, 2024I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselves and those around us?
Episode Highlights:
3 Tips To Share With Your Students Right Away & It’s Not About Yoga Poses
May 27, 2024On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.
Episode Highlights:
Waitlist for the Online 300-Hour Yoga Teacher Training...
Duration: 00:20:58A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
May 21, 2024In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."
Episode Highlights:
5 Life Lessons From A Yoga Pose
May 13, 2024In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:
10 Minutes Yoga Nidra Practice
May 03, 2024Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
Join our mailing list
Find all th...
Understanding Yoga Nidra with Sandipani Manur
Apr 21, 2024Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.
Episode Highlights:
What Are the Essentials of Spirituality with Ram Jain
Apr 12, 2024Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.
Episode Highlights:
What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six... Duration: 00:37:02Understanding the Role of a Guru in Yoga with Dr. Manasa Rao
Mar 29, 2024It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before.
Episode Highlights:
Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt
Mar 10, 2024In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.
Episode Highlights:
Women Yogis of India with Prasad Rangnekar
Feb 25, 2024The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite guests, to discuss the history of women practitioners, specifically yogis and yoginis in India.
Episode Highlights:
Mudras Masterclass– Everything You Need to Know with Indu Arora
Feb 16, 2024I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.
Episode Highlights:
Mudras and their... Duration: 00:55:51Advancing Pranayama with Prashant J
Feb 11, 2024Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.
Episode Highlights:
Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya
Feb 02, 2024Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.
Episode Highlights:
Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora
Jan 22, 2024Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.
Episode Highlights:
What is SOMA?What is at stake if we don’t talk about ourselves?How important is a self-care routine?Indu’s favorite morning ritualIndu’s nighttime practiceOiling the soles of the feetWhat is oil pulling and its benefits?Tongue scraping and the difference between... Duration: 01:08:47Want to Teach Pranayama After Teaching Asana, Listen Up
Jan 01, 2024In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama. It is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.
Episode Highlights:
Part 1: How... Duration: 00:22:16The Science and Spirituality of Yoga with Abha Rajbhandari
Dec 25, 2023On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.
Episode Highlights:
Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya
Dec 19, 2023Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
Pranayama Masterclass (Part 2)
Dec 07, 2023In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
Episode Highlights:
Have You Heard About Bhoga?
Nov 30, 2023Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.
Episode Highlights:
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Duration: 00:18:42Free Pranayama Masterclass and Sequence Guidelines
Nov 20, 2023I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As you're listening to this episode, all the details are live and the waitlist is open.
To get a first-hand experience of what it's like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is...
Duration: 00:45:54Ways to Breakdown Yoga to a Beginner
Oct 25, 2023It's a real challenge to teach a person who is just starting their yoga experience. What is the best approach in teaching yoga to beginners? How do we prepare ourselves as teachers?
Take advantage of this level when they are most susceptible to knowledge and build a strong foundation. After all, mentors play a big part in their students' yoga. Listen and discover more in today's episode.
Episode Highlights:
3 Things I Wish I Knew About Teaching 10 Years Ago
Oct 15, 2023In today's episode I share 3 things I wish I knew a decade ago when it came to teaching a beginner (or any student). You know I think every beginner student is extremely important because there are a lot of yoga teacher training programs that do not get this covered because most of them focus on teaching a student who already has some basic yoga knowledge. Because teaching a beginner requires a nuanced approach and can be challenging. But also very rewarding. It comes down to the caliber of the teacher and the student.
S...
Duration: 00:11:213 Sequencing Principles for Teaching Beginners
Oct 09, 2023As the owner of Aham Yoga Studio for 10 years, I have honestly been testing, trying, and failing many times and coming up with a blueprint that now we put on repeat that helps us to move the students in a way where they relate to yoga, they feel successful, and they come back to continue investing in themselves and in their journey with yoga. So I have taken these 10 years of my work and have condensed and packed it into a 30-hour online Teaching Yoga To Beginners Course that is built specifically for you.
While...
Eat Like a Yogi with Nidhi Pandya
Oct 02, 2023In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.
Join us as we explore the role of food in our lives, the various effects different foods bring to us, and...
Duration: 00:44:32Managing the Mind Through Yoga with Sandipani Manur
Sep 25, 2023Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the mind actually connected to yoga? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
Sandipani has been teaching for a very long time. He has 25 years of learning and teaching yoga and he aims to keep yoga very simple and relatable.
...
Duration: 00:54:47A Masterclass in the Niyamas - Part 2 of 2 with Vikram Jeet Singh
Sep 18, 2023In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how someone moves through the yamas. And as part two of this masterclass, Vikram and I are putting the spotlight on the niyamas in this episode.
Join us as we identify the differences between the yamas and niyamas and the reasons why they differ in application. We also go over each of the five niyamas, their definitions, and applications for practitioners in our day-to-day life.
Episode...
Duration: 00:54:33A Masterclass in The Yamas - Part 1 of 2 with Vikram Jeet Singh
Sep 11, 2023If there is a one conversation about the Yamas you need to listen to as someone who does or even teaches yoga - let it be this one.
Vikram Jeet Singh is back on the podcast with another power packed conversation. This time diving deep into the yamas. If you want to do more than poses and curious about living yoga but don’t know where to start. Listen to this conversation. It will be insightful and enriching no matter what stage of yoga you are in.
This is part 1 of a 2 part seri...
10 Truths About Studying Yoga
Sep 04, 2023Now that our summer break is over, we are back with more episodes.
Kickstarting with a solo episode, Arundhati talks about 10 truths of studying yoga in the modern day that often gets over looked.
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
Join our mailing list
Find all the resources mentioned in this epis...
How Much to Challenge a Student and Recognizing Different Personalities in Class
Jul 31, 2023In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" means with different personality types in classes.
This episode will help you understand how to teach more effectively in a group setting. A must-listen if you're a yoga teacher keen to improve your teaching and approach to teaching group classes.
Episode highlights
Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao
Jul 17, 2023If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode.
You will understand the following from this episode...
10 Ways to Fail As A Yoga Teacher
Jul 06, 2023I wish someone had told me how to avoid these when I started teaching yoga. A light hearted, short solo episode with the host, Arundhati. We talk a look at 10 different ways in which yoga teachers sometimes get lost and end up misunderstanding what teaching yoga is all about.
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
Join our mailing lis...
International Yoga Day Online Yoga Teachers Meetup
Jun 17, 2023Join International Yoga Day Online Yoga Teachers Meetup
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WAITLIST - Pranayama Teacher Training 2022
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Balancing the Roles of Being a Yoga Teacher and Student
Jun 05, 2023Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has had countless conversations with yoga teachers over the years and its a problem that keeps coming up.
To address this conversation, we have Prasad Rangnekar back on the show. Prasad and Arundhati go in-depth into this balancing act of being a yoga teacher and a student that most of us need to figure out in popular yoga.
So...
Must Know Sanskrit Concepts for Yoga Teachers
May 29, 2023This is a conversation that you shouldn’t miss. Vikram Jeet Singh is back again. This time we dive deep into some essential concepts in Yoga that we should know as yoga teachers and students.
We break down the common ones like Abhyasa Vairajya and delve deeper into some lesser known concepts like ksama.
There is sadhana, sraddha, raga, dvesa and more . This conversation will definately be something you will not only find enriching but deeply relatable.
This isn’t a Sanskrit class. Or an academic way of living your yoga. It’s rela...