MusclesMascaraMotherhood

Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life.

In this episode, I share five simple shifts that will help you finally succeed with exercise this year. We talk about getting clear on both your immediate and long term goals, using the resources you actually have, making lifestyle adjustments that support your workouts, defining your bare minimum on hard days, and choosing success metrics that go beyond the scale.

If exercise has felt inconsistent or...

If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option.

Growth is uncomfortable. Change stretches you. And the truth is, most women are not failing because they do not know what to do. They struggle because they are not willing to sit in the discomfort long enough for change to take root.

In today’s episode, I am sharing five things you need to take seriously if your weight loss and fitness goals are going to stick in 2026. Not hacks. Not shortcuts. But mindset sh...

2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and strategize for a successful year ahead!

On this episode, I share 3 unconventional steps to help you plan for the New Year. We're talking about building momentum NOW instead of waiting and shifting your identity before January even hits. December like a pause button and start treating it like the launchpad it is. Your future self will thank you! 

Duration: 00:20:45

BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading?

On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place.

We break down the science, the flaws and the harms. We talk about the pressure so many women feel when they are to...

A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey counts

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This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year

9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies to be in control of...

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!!

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This is Part 1 of a conversation I’m so passionate about on Healthy Longevity.

For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing instead of nurturing the deeper aspects that truly matter like our health and well-being.

The result is that we pour effort into appearances while neglecting the habits that shape how we actually age, which often leads to poor health, burnout, and a harder ageing process than necessary.

This episode is an i...

 There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks.
It’s not too late to finish strong...let’s make these last weeks count

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I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back!

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 Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATION, not perfection is the goal!

 In this episode, we unpack what it truly means to optimize your wellness ,not chase perfection and explore five key areas every woman should be nurturing: nutrition, movement, rest, emotional health, and balance.

 From building muscle and supporting hormones to protecting your mental energy and recovering better, this conve...

Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode!

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If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress.

In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference.

My hope is that by the end of this episode, you’ll feel encouraged, seen, and inspired to keep showing up...for you

On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i trust you'll get amazing value from it

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Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting.

In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate drivers of fitness consistency that have served my clients and i over the years  and a reminder to you that  fitness isn’t about doing it perfectly. It’s about staying in the game long enough for it to change you. 

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Responsibility isn’t about blame—it’s about POWER.

On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.

But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability.

In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results.

We talk about:
 - Why life’s chaos isn’t an excuse
 - How...

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.

Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you!

Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your goals.

As alway...

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women!

From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable!

Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke

This is one episode you're going to want to listen to attentively...

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.

In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil.

Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing about how to stay healthy. 

Let's dive in!

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Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?

That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.

In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal.

You’ll learn:
 - The signs you’ve been ignoring
 - Why your body’s crying out for more than coffee
 - What to do about it—from food to rest...

Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.

On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.

We’ll talk about:
 -Why discomfort shows up when you’re doing something right
-The sneaky ways it tries to make you quit
- How to lean into it and use it as a tool for massive growth

Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I wan...

We’ve been told a lot of things about fitness and food.

“Carbs are bad.”
 “Lift weights and you’ll get bulky.”
 “No pain, no gain.”

Sound familiar?

In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead.

We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindset

Because it’s time we stop doing what drains us and start doing...

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.

Because every weight loss or fitness journey has those tough moments that feel impossible to push through.

If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you.

Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what.

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If...

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children

From Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in general

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''You’d be so pretty if you lost a little weight.”
 “I was 8 when I first went on a diet.”

These aren’t rare stories. They’re everyday realities for far too many girls.

In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin:

..The body comments said in passing ...The diets we watched our mums go on
 ...The shame we learned to carry, long before we understood it

We’ll explore:

If you’ve ever said:
  “I don’t have time.”
  “I keep falling off track.”
  “I feel so out of control with my fitness goals 7 life in general...”

This episode is for you!

I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective  to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decade

You don’t need to stay stuck & feeling frustrated & at the mercy of circumstances -these 5 habits can litera...

Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope is this helps bring light or clarity as it has helped me

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In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.

We’ll dive into:

Whether you're newly postpartum or still adjusting years later, this episode is a reminder th...

In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean."

We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands to spotting signs of Relative Energy Deficiency (RED-S), this episode is yo...

Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition to combat fatigue & tiredness

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On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards

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One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress.

On today's episode, i talk about how to recognize your patterns of behavior & learn how to use them as a tool for success as opposed to self sabotage

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Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place. 

If this has been your experience, i hope this episode gives you the push you need to actually get started & start implementing!

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While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us all

On today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the process

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'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you!

Most people believe that if they are just more disciplined when it comes to nutrition & exercise, they will reach their goal easily. And while that is true...it's also not true! Today, i break down what discipline truly is & how to harness it's power on your journey- i trust this episode will bring both clarity & direction to everyone who needs it

...

This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good reminder & to give tangible, applicable actions that would help everyone on their journey

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If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something different

Whichever category you fall in, on this episode we look at the pros & cons of both & also go through the things to consider when making a...

On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU!

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An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them daily

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Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU?

On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you start to truly understand how VITAL this investment is & take steps to prioritize it.

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If you enjoyed the show...

Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go about overcoming it

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Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact!

Are you a Moderator or and Eliminator? From my experience in coaching, i've realized that most people fall into one of these two categories & it tends to influence the way they approach their weight loss journeys & to a large extent...determines if they'll be successful or not! Listen to the full episode & find out which you are & how best to maximize whatever category you fall into to ensure success on your...

The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no different,lol! On today's episode, we take a look at this syndrome that is steadily sabotaging your weight loss & fitness goals & how to overcome it!

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We're officially in the month of loveeee! 

And while social media & the whole world will be drawing your attention to how you can show love to others- i would like us to take a look at & reflect on how we are showing love to ourselves because this is the foundation of true sustainable fitness & health

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As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the New Year is fading off

One major reason people don't accomplish their weight loss & fitness goals isn't because the lack will power or are undisciplined its usually because they just burn out at some point in the journey. And so, in this episode- i break down 3 proven strategies to help you avoid burnout this year & maintain the consistency that is required to achieve your goals!

Connect...

Have you ever felt stifled on your journey? You absolutely desire to accomplish the goals that you've set for yourself but there's seems to constantly be a stumbling block that springs up?


In this episode, i break down in details the 5 top limitations i have observed from almost a decade of coaching, that gets in the way of achieving those weight loss & fitness goals & how to move from being limited to absolutely limitless with no ceiling as to what you can accomplish!

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If you enjoyed...

We're still in the 'motivated state' part of the year where our weight loss & fitness goals are still top of mind which is awesome! But there is one very important aspect that we need to keep in mind which is the focus of today's podcast ...and its not what you think!

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Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?

On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine!

As promised in the episode, here are some links below to help you get started

https://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3D


https://www.youtube.com...

Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!

This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areas

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We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've set & start panicking, lol!

Which is why in this episode, i help take you through a thought process that helps put things in perspective, reduce that pressure & set you up for success on your weight loss & fitness journey

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Ep 143| The beginning of the new year is the most popular for weightloss & fitness goals which means a lot of people are also looking to make money from it whether their products & services are legitimate or not!

On today's episode- i highlight the 5 biggest scams & how to recognize & avoid them!

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While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of the festivities usually fall on us & starting a weight loss or fitness journey just feels too much!

This is why on toady's episode, i share 5 key things to help Mums integrate their wellness goals with everyday life & prioritize themselves while also prioritizing their loved ones

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Happy New Yearrr! Today's episode is a no nonsense, tell it like it is discussion on 3 truths anyone who is looking to achieve weight loss or fitness goals in the new year must face

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It’s the holidays & it is so important- now more than ever to stay active ! On today’s episode, i share the 3 best exercises to do over the festive period to help you stay on track & set you ip for success in the New Year!

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Today’s episode is a kick off on our focus on the new year as we wrap up this one! As with every new year, we take some rime to reflect on the old one & how we want the new one to be

Today,i speak about 3 things i believe every one should ‘detox’ from their lives as we head into 2025. And even though it’s a recast from last year,it’s still as relevant as ever!

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Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS!

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Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be!

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If you're Stressing over the upcoming Holidays  because you're on a weight loss journey or you're scared f losing the progress you've made so far-this episode is for you!

On this episode, i share 3 simple tips that will help you ENJOY this season & also stay on track wit your goals

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Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year...

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Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction  & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightloss

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Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction & encouragement on YOUR journey

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Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:
-Definition
-Characteristics 
-Signs 
-Practical solutions to dealing with overwhelm
I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehand

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On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some things

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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Connect with me on Instagram @thefitmumhub

If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how  to overcome these struggles

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In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite. 

On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fitness goals

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Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5 tried & true steps that you can start implementing RIGHT NOW to train your body to burn fat automatically even when you are asleep!

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 A few encounters & conversations over the weekend had me musing on how impactful our roles as Mums are on our children & how they perceive & interpret the world especially when it comes to issues of body image, weight & the like. Today's episode was just me sharing my thoughts on this & i hope it helps you to be motivated on your journey as it did me

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If you're about to embark on a weightloss journey in this new monthj...I hope this episode gives you clarity & clear direction on how to embark on a weight loss journey that not only gives you the results you want but also helps you KEEP them

This is the flip side to last week's episode on what i would NOT do if i was starting a weightloss journey-episode 121

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Today's episode was a bit of 'straight shooting' truth but i hope it helps to give you the push that you might be needing on your journey!

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I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will absolutely not do at the start of a weightloss journey!

I see people make these mistakes all the time & get frustrated when they don't make progress. If you are about to start your own journey or know someone who is, this episode is perfect to set you up for success

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I get it! A fitness journey can become boring or monotonous & it's tempting to just do away with it when you think about living that way forever! The good news I'm sharing with you today is-it doesn't have to be so

You can go your entire life prioritizing your health & fitness AND enjoying the process & on today's episode, i share 5 amazing tips on making your lifelong fitness journey an absolutely enjoyable one

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Making progress on a weightloss journey and then all of a sudden it stalls is one of the most frustrating parts of the process. On today's episode we look at what a weight loss Plateau means & how to get out of it & what to do to continue getting the results you are aiming for

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Let's face it- Adulting is most times a daunting task on it's own & adding a fitness regimen on top of it all seems to be too much for most people. But what if i told you that there is ONE thing you could do to make the process easier & start you or help you on your way to becoming the fittest, healthiest version of you? Listen to today's episode to find out what this is!

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The fear of injury is one that holds people back from either starting to exercise or to push themselves to do more. On today's episode we look at the 5 most common reasons people get injured while exercising & how to prevent & reduce the risk of this happening 

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Are you actually spending time working on your weightloss goals or just wishing they come true? Mixing this two up is one reason i see people not making progress on their journey, and on today's episode-we look at how to tell the difference and actually start to get the results!

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Did you know BREAKFAST can actually help or hinder your weightloss progress & determine whether you achieve your goals or not? Listen to this episode to find out the 5 biggest mistakes you might be making with Breakfast and how to turn things around!

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The biggest hurdle for clients i work with is figuring out how to incorporate fitness & health into an already overcrowded schedule. If you've ever felt this way, then you'll know how overwhelming & frustrating this can be. 

On today's episode, i share the concept of viewing everything we spend our time on a balls up in the air & we as jugglers trying to decide which are glass, plastic or rubber & how helps us figure out our true priorities & live a healthy, fulfilling life- DAILY

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Putting in all that work & your body isn't changing? I know how frustrating that can be & that's why in this episode, i break down the 5 major reasons your might not be seeing expected weightloss & fitness results- & what to do to turn that around!

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Today, we continue our Macronutrient series talking everything PROTEIN! This ESSENTIAL macro nutrient is one that is so important to literally...everyone! Whether your goal is weight loss, building muscle & strength or just healthy longevity, Protein should definitely be at the top of your priority list!

On this episode, i break down why Protein is essential & what our bodies need it for. It is my hope that you come away rom this episode empowered to make the best choices with your nutrition to help you crush whatever your goal might be

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A lot of times, we grossly underestimate the impact of just showing up _even when we can't be as perfect as we want to be or think we should be to get results. On this episode (which is a recast of a previously shared episode) i share how simply showing up can be an empowering part of your journey & trust that at the end of it, you will have a different perspective that will aid you in staying on track with your goals

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Today, we kick off our Macronutients series talking about CArbsssss!The oft vilified, demonized food group that is our bodies dedicated energy source has so many misconceptions and untruths around it, today we break it all down!

My goal with this episode is to change all that & show that Carbs are not the enemy & actually a crucial part of building a healthy & sustainable lifestyle that supports weightloss & maintenance in a n enjoyable way 

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There is usually a feeling of shame around weightloss struggles because most times we feel like failures when we put in all the effort & don't get the results w want to see

On today's episode. i share why that mindset might be the exact thing hindering your progress & 3 empowering ways to change how you think about yourself & your journey

To watch the replay of the PERIMENOPAUSE Masterclass, click here https://www.instagram.com/reel/C9VbEwXugMc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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When it comes to weightloss, we know diet & nutrition plays a key role in seeing those changes we want to see. But it can be so confusing knowing what diet will work best for you & this is why on today's episode, i share the 5 things you need to consider when choosing the diet that will give you the results you want AND help you keep them!

Hint: It's not what you think!

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If you aren't happy with how the first half of the year went with regards to your goals- this is definitely an episode you want to listen to!

It's the start of the second half of the year and i know a lot of people stil; have weightloss & specific body & fitness goals on their list...so!

On today's episode i take you through a process i go through with my clients that help us review how the past few months have been, figure out what worked & what didn't , then set realistic &achievable goals based on...

Do you know that having a motivating community on your journey is just as important as your workout & nutrition? On today's episode we talk about the power of community, where to find it & how to harness it to crush your goals!

I have a few slots open in my group coaching community! If interested, send me a dm on Instagram @theditmumhub

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Todays episode is a recast of a previous podcast & i'm resharing because it's a beautiful follow up to last week's episode on Excuses v Reasons which resonated with a lot of people from the feedback i got!

Life is never static & even when we have the best laid plans for our weightlosss & fitness goals...they get disrupted & interrupted a lot of times. But we can't always give into these disruptions neither can we always ignore them. On today's episode, i share 3 tips to help you decide on the best course of action in times like this

Oer my almost 10 years of working with clients, i've come to realize that...Understanding the difference between an excuse & a reason could just be the game changer to helping them get consistent enough with fitness to achieve their goals!

On today's episode, we look at how to decipher which is which & make the best decisions at those inevitable times when we have to decide if to push through or give in to an excuse for not doing what we know we need to to get the results we want to see

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It's that 'un big your back' summer body season again & i'm here to disrupt things by telling you aiming for a summer body is a very bad idea! Make sure you listen to the end to know what to do instead to achieve that body you want!

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In this image focused, ideal body worshipping society we live in, there are a group of people whose lives can be so negatively impacted that we rarely think about-CHILDREN! this wasn't my planned topic for this episode but i just had to talk about it when i came across the post mad by this child, We need to do better as a society!

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We live in a stressful world, there is absolutely no doubt about this but one thing we don't realize is how much of a role stress plays in our ability to lose weight!

Today's episode is a recast of an episode on STRESS that i had shared previously because considering the week that i've had even i need to listen again & i'm sure someone also needs this message

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I can't believe this is my 100th episode! Today,we talk about how excellence in others can be contagious & also be a powerful tool when utilized on your weight loss & fitness journey & also in other areas of life

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It's one thing to have weight loss & fitness goals...it's another thing to be accountable to taking the actions needed to accomplish them. In this episode, i talk about why Accountability is so important on your journey & the root cause of why most people fail at it

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It can be so frustrating putting in so much work on your weightloss journey  not seeing the scale shift. But the scale isn't the best indicator of progress & focusing solely on it as a means of measurement can cause you to give up when you are actually making progress!

On today's episode, i share 5 other factors to pay attention to that lets you know you are making progress & to encourage you to keep showing up

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It's inevitable that we get to parts of our weightloss & fitness journey's that we aren't excited about  & this is where most people give up! On today's episode, i share briefly about the value of embracing the sucky parts of the journey & how to get on with it!

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People look up to these influential people to get advice & information about health & wellness & takes their words as the literal gospel...but what happens when these influential voices are found out to have been lying or chamge theirminds?

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Planning or the lack of it can make or break the accomplishment of your weight loss & fitness goals! On today's episode, we break down the 3 biggest mistakes people make with planning and discuss what to do instead!

Get the #nozerodaychallenge accountability tracker here https://drive.google.com/file/d/1Gq5KlmboVH2bd7_55IPQHaZnLE2_vPmn/view?usp=sharing

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All those fit, toned, buff fitness influencer you see all over social media...are they really telling you the truth about what it takes to look like them? Let's find out!

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I am so excited to bring this FREE 21 days challenge to you! Over my almost decade of coaching clients- i realized that consistency is a big issue when it comes to achieving weightloss & fitness goals & no wonder! The way it's usually taught &  portrayed on social media is with suchan all or noting mindset that it more often than not fails!

In this episode, i explain the steps in this simple yet effective strategy for building consistency & i look forward to how game changing the next 21 days will e for us all! Do remember to use the #nozerodays o...

I don't know a busier group of people than Mums! Always on the go, always with a full list of to dos & because of this, one of the first things that suffers and gets shoved to the back burner is HEALTHY EATING!

In this episode, we talk about the importance of healthy eating for Mums and practical strategies to incorporate it into an already busy lifestyle

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