GynoCurious

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kirsten Karchmer, an acupuncturist, health tech pioneer, and founder of the Conceivable app, to discuss the intersection of ancient wisdom and modern technology in the field of reproductive health. The conversation traces the remarkable history of scientific discovery in reproductive endocrinology and infertility, highlighting how both traditional Chinese medicine and cutting-edge AI are shaping the future of fertility care. Kirsten shares her journey from running a busy acupuncture clinic to developing an AI-powered ecosystem designed to democratize access to women's health, starting with fertility. Kirsten explains how the Conceivable app...

In this episode of GynoCurious, Dr. Amy Novatt goes solo to talk about the supplement creatine and its potential role for women navigating perimenopause and menopause. With the wellness space buzzing about creatine, Dr. Novatt breaks down what creatine is, how it’s produced in the body, and the types of foods that contain it. She explores the science behind creatine supplementation, especially in the context of muscle performance and energy metabolism, and addresses the question on many women’s minds: can creatine help protect muscles and bones during menopause? Dr. Novatt reviews current research, highlighting that while creatine may...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Sam Simon, a senior at Bard College and host of "Technocracy for Dummies," to explore the impact of technology on our lives, health, and sense of self. The conversation delves into the evolution from the industrial age to the information age, highlighting how technology and the internet have transformed the way we access information, interact with healthcare, and even perceive our own bodies. Together, Amy and Sam discuss the double-edged sword of digital advancements—balancing increased efficiency and accessibility with concerns about privacy, human connection, and the value of the he...

In this episode of GynoCurious, Dr. Amy Novatt welcomes registered dietician and longevity expert Renee Fitton for an in-depth conversation about the intersection of nutrition, health, and longevity. Together, they explore the complexities of healthy eating, the limitations of traditional metrics like BMI, and the importance of considering holistic lifestyle factors such as sleep, activity, and community in the pursuit of wellbeing. Renee shares her professional journey, highlighting her work in nutrition science and her advocacy for evidence-based approaches to health. The discussion delves into the latest research on fasting, including the concept of fasting mimicking diets, which offer...

In this episode of GynoCurious, Dr. Amy Novatt welcomes acclaimed author and women's empowerment leader Gail Straub to discuss her latest book, "Home Inside the Globe: Embracing Our Human Family." Together, they explore the profound connections between the body, mind, and the world around us, delving into how our internal experiences are shaped by external influences such as culture, community, and environment. Dr. Novatt and Gail reflect on the importance of listening to our bodies, the lessons learned through illness and health, and the dance between the seen and unseen aspects of our lives.

Gail shares captivating...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kara Gerry, a candidate for Dutchess County Court Judge, for a candid conversation about the intersection of justice, politics, and women’s lives at the local level. The discussion opens with reflections on the importance of voting in local elections and how positions like county court judge can have a profound impact on the well-being of women and families in the community. Dr. Novatt and Kara explore the ways in which women’s health and justice are inherently political, even when not overtly framed as such.

Kara shares her...

In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experien...

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart...

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal...

In this episode of GynoCurious, Dr. Amy Novatt is joined by Dr. Laura MacIsaac and Padma, an ordained Buddhist and mindfulness teacher, to explore the complexities of perimenopause and menopause. The conversation centers around their upcoming Art of Pausing Retreat at Mama Farm, a regenerative farm founded by Isabella Rossellini. Together, they discuss the importance of blending medical insight, somatic wisdom, and spiritual grounding to support women navigating this significant life transition. The guests share their diverse backgrounds—Dr. MacIsaac as a seasoned OB-GYN and mentor, and Padma as a mindfulness coach and chaplain—highlighting the value of community and...

In this episode of GynoCurious, Dr. Amy Novatt tackles the often unspoken topic of pain during sexual intercourse, also known as dyspareunia. Drawing from her 35 years of experience as an OB-GYN, Dr. Novatt explores the many reasons why sex can be painful for cis women, trans folks, and non-binary people with vaginas. She emphasizes that while pain with sex is common, it is not normal, and highlights the importance of recognizing discomfort as a sign that something may be wrong. Dr. Novatt delves into the complex mix of physical, emotional, and relational factors that can contribute to sexual pain...

In this episode, we talk about the evolving concept of retirement and what it means in today’s world. The conversation explores how shifting demographics, changes in social security, and the national dialogue are shaping the way people think about life after work. Listeners are invited to reflect on their own expectations and anxieties about retirement, as well as the broader societal forces influencing these perspectives. The episode unpacks the financial realities of planning for retirement, including the importance of savings, pensions, and understanding the nuances of social security. Through personal anecdotes and expert insights, the discussion highlights common my...

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body. This episode is a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach the changes in our vaginas, our libidos and our needs, as we move through our lives.

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In this episode of GynoCurious, Dr. Amy Novatt welcomes Lydia Slaby—advocate, speaker, and author of "Wait, It Gets Worse" to share her remarkable journey through cancer, healing, and personal transformation. The conversation opens with reflections on the limitations of the current medical system and the importance of holistic, whole-person care. Dr. Amy and Lydia discuss the need to look beyond traditional medicine, considering the body, mind, and spirit in the healing process. Lydia recounts her experience as a high-achieving attorney whose life was upended by a cancer diagnosis at age 33. She describes the emotional and physical challenges of il...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Christy Counts, founder and president of Neverstill Wines, for a conversation about the intersection of wine, women’s health, and community. Christy shares her unique journey from animal welfare advocacy to launching a female-led wine brand in New York’s Hudson Valley, emphasizing the importance of sustainability, local agriculture, and the evolving role of women in the wine industry. Together, they explore the symbolism behind the name “Neverstill,” reflecting on the constant evolution of both wine and women’s lives.
The discussion delves into the health implications of alcohol consumptio...

In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experien...

In this episode of GynoCurious, host Dr. Amy Novatt welcomes New York State Senator Michelle Hinchey for an inspiring and candid conversation about the intersection of politics, healthcare, and women’s rights. Senator Hinchey shares her journey into public service, influenced by her family’s legacy and her commitment to making a tangible difference in her community, especially for marginalized groups and rural populations. The episode dives into pressing legislative issues, including menstrual equity, period poverty, and the rising costs of menstrual products. Senator Hinchey discusses her work on bills that require free menstrual products in public colleges, state buil...

In this episode of GynoCurious, Dr. Amy Novatt welcomes licensed professional clinical counselor Taylor Harris for an in-depth conversation about the diverse ways people experience, manage, and heal from mental health challenges. Taylor shares her personal and professional journey into the world of mental health, reflecting on how early experiences with therapy and a fascination with human consciousness shaped her approach. The discussion explores the intersection of trauma, mental health, and identity, emphasizing the importance of considering cultural, gender, and societal factors in the healing process. Taylor and Dr. Amy delve into a variety of therapeutic modalities, including EMDR...

Rachel Fisch-Kaplan joins Dr. Amy Novatt to speak about her personal journey with infertility. Rachel talks about her deep wish to have a baby and the many obstacles that kept her from conceiving (initially). She speaks to us about the hardships of the medical interventions for infertility, the stressors of anticipating her monthly menses, miscarriages and then the eventual success she and her partner achieved with the help of reproductive technology and a great medical team.

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Produced by Jennifer Hammoud and Matty Rosenberg...

Dr. Novatt reviews the newest 2025 guidelines from the American Urological Association on The Genitourinary Syndrome of Menopause. Learn all about this condition and recommendations made to assist women experiencing changes in the vulva, vagina and urinary system during the menopause transition and beyond.

Questions of comments?
Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this 100th episode of GynoCurious, Dr. Amy Novatt celebrates this milestone by reflecting on her journey and the essence of her podcast. Joined by her friend Carla Goldstein, JD, Omega Institute's president, CEO, and cofounder of the Omega Women's Leadership Center. In this episode, the guest, takes on the role of the interviewer. Dr. Novatt opens up about the evolution of her voice as a medical professional and podcaster. She shares personal anecdotes about the challenges and triumphs she faced during her medical training and how they shaped her commitment to listening deeply and creating a platform for...

In this episode of GynoCurious, Dr. Amy Novatt delves into the nuances of power and its manifestations in personal and professional realms, especially for women. The episode explores how power dynamics influence health, relationships, workplaces, and finances, urging listeners to consider whether they wield power through collaboration or authority. Dr. Novatt emphasizes the significance of understanding one's connection with their body, highlighting the impact of power perception on healing and healthcare experiences. The episode features a conversation with Ana Barreto, a Brazilian American author and transformational teacher. Ana shares her remarkable journey from a businesswoman in the hospitality industry...

In this episode of GynoCurious, Dr. Amy Novatt sits down with Vicki Haak, a seasoned financial advisor. The episode dives into the evolution of the taboo surrounding financial discussions, particularly focusing on how women were historically excluded from these crucial conversations. Vicki shares her personal journey, revealing how a childhood devoid of financial literacy propelled her into a career where she merged her love for numbers with an innate desire to empower others in understanding financial matters.

Amy and Vicki explore the psychological aspects of money management. They discuss how financial stress can significantly impact overall health...

Listen again to Episode 63 since it is graduation time.....In this episode of GynoCurious, host Dr. Amy Novatt engages in a conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community...

In this episode of GynoCurious, Dr. Amy Novatt delves into the evolving nutritional needs of women across different life stages with expert guest, Rebecca Blake, RD. Dr. Amy and Rebecca discuss the rapid growth of the wellness and supplement industry, which saw the US dietary supplement market valued at $53.58 billion in 2023, and question the efficacy of many popular supplements. Together, they ponder whether these products fill crucial nutritional gaps or simply capitalize on brilliant marketing strategies. Rebecca Blake, a clinical nutrition subject matter expert with extensive experience in the field, shares her nuanced perspective on gender-specific nutritional advice. She...

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Dr. Nicole Fleischmann to discuss the often overlooked aspects of female pelvic health. Dr. Fleischmann shares her unique journey into the field of urology and highlights the challenges and rewards of her specialty, particularly focusing on women's health. The discussion touches on common urological issues faced by women, such as urinary tract infections (UTIs) and urinary incontinence, and the interplay between the gynecological and urological systems. Dr. Fleischmann introduces the concept of the 'second mouth,' a metaphorical term she uses to describe the pelvic floor's function and the...

In this episode of GynoCurious, host Dr. Amy Novatt speaks with Pilar Gerasimo. Pilar is an award-winning health journalist, social explorer, and author of 'The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.' Together, they explore the intricacies of holistic health, the importance of deviating from unhealthy societal norms, and the concept of 'positive deviance' as a path to achieving true well-being. Dr. Amy and Pilar also reflect on the current state of the healthcare system, emphasizing the need for a broader, more inclusive approach to health and healing that goes beyond conventional...

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal...

In this episode of GynoCurious, host Dr. Amy Novatt explores the topic of contaminants and their impact on reproductive and developmental health through the observations of her guest, a doula and childbirth educator. She opens the episode discussing various contaminants such as air pollutants, chemicals in food and personal care products, and household toxins, highlighting the pressing need for more research in this area. Dr. Novatt also emphasizes the critical role of the placenta in filtering these contaminants during pregnancy, though it is not impermeable. Her guest today, Janet Villani-Smith, shares her unique career journey and valuable insights. Her...

In this episode of GynoCurious, Dr. Amy Novatt is joined by certified empowerment coach and grief recovery specialist, Michelle Tomasicchio. The discussion starts with reflections on the significance of Elizabeth Kubler Ross's work on death and dying. The conversation then transitions into exploring Michelle's unique path, combining empowerment and grief recovery, detailed through her personal experience of suddenly losing her husband. Michelle shares her knowledge of craniosacral therapy and its impact on emotional release, particularly focusing on how grief manifests physically. After her husbands death, Michelle found healing through the Grief Recovery Method, a structured program designed to help...

In this episode of GynoCurious, host Dr. Amy Novatt delves into the often overlooked issue of dizziness and vertigo in perimenopause with her guest, Allison Chawla. Listeners are introduced to the sensation of spinning, likened to falling through the looking glass, as they explore the physical and metaphorical aspects of midlife changes. Together, they discuss the broader implications of these symptoms, touching on both medical and existential perspectives. Allison Chawla shares her transformative journey of becoming a Buddhist nun, detailing her experience in Thailand where she practiced intense meditation and spiritual exercises. Her story is one of self-discovery, healing...

Dr. Novatt speaks with writer and environmental observer, Rachel Blume, who currently resides and is inspired by, Alaska. The conversation dives deep into Rachel's personal and professional inspirations, while also touching on intriguing aspects of Alaskan geography and its impact on her work. Amy and Rachel then venture into the fascinating and often taboo topic of pleasure in animal species. They discuss scientific observations of self-pleasure and mating rituals in whales and other animals, emphasizing the importance of recognizing and normalizing conversations about pleasure in both humans and animals. Rachel enlightens listeners with her research on the clitorises of...

In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers...

Join Dr. Amy Novatt in this episode of GynoCurious as she delves into the adage 'You are what you eat' with guest Rebecca Blake, a Clinical Nutritionist, Registered Dietician and Healthcare Operations Executive. Rebecca shares her journey from studying psychology to discovering her passion for nutrition. They discuss the origins of the phrase, mindful eating, the importance of whole foods, and debunk popular nutritional myths such as intermittent fasting and protein intake. Rebecca also provides practical advice for understanding our body's hunger cues, creating a guilt-free and shame-free environment, and the importance of building trust between practitioner and patient...

Dr. Amy Novatt delves into the complex and often misunderstood realm of menopause hormonal therapy, previously known as Hormone Replacement Therapy (HRT). Dr. Novatt is joined by Dr. Liz Lyster, an OB-GYN and midlife health expert, to discuss the history, controversies, and current understanding surrounding hormone therapy. The conversation includes an in-depth look at the impact of the landmark 2002 Women's Health Initiative (WHI) study, which drastically changed the public perception and medical approach to HRT, and moves on to explore bio-identical hormones, safer methods of administration, and the importance of individualized treatment plans.

Dr. Lyster provides expert...

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Beth Tapen, a radiation oncologist based in Northern California, to discuss the intricacies of radiation oncology. They delve into the history and practice of using radiation to treat various cancers, explaining how this powerful yet paradoxical tool has evolved since its inception in the late 19th century. Dr. Tapen shares her journey into the medical field, highlighting experiences from her training and the challenges she faced, including a significant crossroad in her career path and a difficult experience with misogyny in a residency program.

The conversation explores...

Dr. Amy Novatt hosts Dr. Alice Rothchild, a retired OB GYN, career-long feminist, author, and filmmaker. The discussion delves into Dr. Rothchild's extensive career as an OB GYN, highlighting the challenges, indignities, and triumphs she faced from her days as a resident in Boston to becoming an influential voice in women's healthcare. Dr. Rothchild shares insights from her latest book, 'Inspired and Outraged: The Making of a Feminist Physician,' revealing her motivations, personal experiences and the therapeutic journey of writing. The episode provides a platform for her to express the cathartic nature of capturing her life story in...

In this episode of GynoCurious, host Dr. Amy Novatt reflects on her lifelong love of books. She welcomes guest Rachelle Bergstein, a New York-based author, to discuss her passion for writing, especially focused on women’s issues and cultural history.

They highlight the importance of narratives in shaping minds and discuss the historical context and implications of book censorship, particularly concerning women's voices and bodily autonomy. They discuss Rachelle's most recent book about Judy Blum which explores Blume's capacity to write about universalities through the voice of a single character and bring to focus the experiences of te...

In this enlightening episode of GynoCurious, host Dr. Amy Novatt delves into the world of plant medicine and psychedelics with her guest, Kelly Jennings, a naturopathic doctor, acupuncturist, herbalist, and ritual space creator. Amy and Kelly explore the rising interest and burgeoning research into the therapeutic effects of these substances, examining why this shift is occurring now and what it reveals about our contemporary search for healing modalities outside of conventional pharmaceutical approaches. The discussion highlights how these ancient practices are being revisited and appreciated in modern contexts for their profound capacity to foster a sense of community and...

In this episode of GynoCurious, host Dr. Amy Novatt explores the fascinating and complex world of the human microbiome with certified acupuncturist and integrative health practitioner, Meg Richichi. The discussion begins by highlighting the crucial role that the microbiome plays in overall health, extending beyond gut wellness to impact the immune system, heart health, and even our emotions and hormonal balance. Meg shares the ways in which our microbiome is inherited and the factors that can influence and alter it throughout our lives, including diet, stress, and antibiotic usage.

As the conversation deepens, Meg shares her holistic...

In this episode of GynoCurious, Dr. Amy Novatt welcomes the multi-talented Isabella Rossellini to the show. The conversation kicks off with Isabella telling us about the inspiration behind the establishment of Mama Farm in 2013; her regenerative farm, Bed and Breakfast, and events venue in Brookhaven, N.Y. She speaks of her Italian heritage and how this informed her of the importance of locally grown foods, eating healthy and creating community around the earth and her bounty. On the farm she focuses on heritage breeds and heirloom seeds. As an Ethologist, she observes and continues to learn about animal behaviors...

In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice.

Farah elaborates on the concept of functional...

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront. Kate Valentine, a multi-talented performance artist, joins the discussion to talk about her one-woman show, "A Woman of a Certain Rage." The performance, which deeply resonated with Dr. Novatt, highlights...

In this episode of Gynocurious, host Dr. Amy Novatt introduces listeners to the evolving landscape of women's health education, the critical role of compassionate and science-based information delivery, and the power of community. With special guests and longtime friends, Dr. Rachel Masch and Dr. Laura MacIsaac, the discussion dives deep into the nuances of menopause, the significance of scientific advancements, and the innovative ways healthcare is diversifying through retreats like The Art of Pausing, set to take place at Mama Farm.

Throughout the episode, listeners are invited to explore the intimate and transformative experiences offered at these...

In this episode, Dr. Amy Novatt explores sexual health and wellness, highlighting the pioneering work of Upstate Mary. Co-founders Michelle Bergkamp and Melissa Epphard join the conversation to discuss their journey in creating products that enhance intimate well-being. From addressing the stigma around women's sexual health to the therapeutic benefits of CBD, the discussion covers personal experiences, scientific insights, and the mission to make sexual wellness accessible and enjoyable for all. Tune in to learn about the origins and benefits of Upstate Mary's products, including their innovative use of CBD in intimate settings and the empowering philosophy behind sexual...

In this episode of Gynocurious, Dr. Amy Novatt welcomes Elettra Rossellini Wiedemann, a versatile professional with experience in fashion, food, sustainability, and entrepreneurship. Elettra shares her unique journey from modeling to receiving a Master of Science from the London School of Economics, and eventually helping to manage Mama Farm in Long Island, New York. She explains how her varied experiences and her daily practices of yoga and meditation have shaped her outlook on life and her work at Mama Farm, where she integrates principles of breathwork and mindfulness into community programs.

As the conversation unfolds, Elettra delves...

In this episode of Gynocurious, host Dr. Amy Novatt is joined by Dr. Amy Cocina to discuss the immense challenges faced by clinicians and patients due to the healthcare system. They delve into the pressures of corporate medicine, the killing of UnitedHealthcare CEO Brian Thompson and the frustrations and disappointments of clinicians and patients, alike, with the insurance industry and the large corporations that have taken over healthcare management in this country. They explore the concept of moral injury, strategies for maintaining personal well-being, and hopeful initiatives in preventive healthcare.

Questions of comments? Call 845-307-7446 or...

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body.

The warm and engaging storytelling by Amy and Jenna keeps the audience interested and informed, making this episode a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach a change in our vaginas, our...

In this episode of Gynocurious, host Dr. Amy Novatt delves into the profound impact personal stories and medical histories have on professional paths by featuring an insightful interview with Kaori Noguchi, a personal trainer and women's fitness specialist. Amy welcomes the audience and introduces Kaori, noting her impressive retreats and background. As the conversation unfolds, Kaori shares her inspiring journey from a career in corporate event planning to becoming a fitness professional, driven by a significant health challenge in her mid-40s that spurred a dramatic life pivot towards wellness and strength training.

Kaori recounts her battle...

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity.

Throughout the episode, the conversation explores the...

In this episode of Gyno Curious, host Dr. Amy Novatt welcomes back Dr. Zoe Weinstein, a general surgeon who specializes in benign and malignant breast conditions. The episode delves deeply into breast cancer, particularly focusing on the troubling rise in breast cancer diagnoses among younger women and women of color. Dr. Weinstein illuminates the complexity of breast cancer screening and treatment, pointing out factors such as dense breast tissue, genetic mutations, and racial disparities that contribute to the difficulty in early detection and effective treatment of breast cancer.

The conversation also extends to cover the impact of...

In this episode of Gyno Curious, Dr. Amy Novatt dives deep into the concept of well-being with her guest, Diane Randall. Diane has over 20 years of experience as a whole living consultant and shares her personal journey towards holistic wellness. She opens up about overcoming profound personal tragedy and finding healing through self-care, spiritual exploration, and a plant-based lifestyle. Her story is a powerful reminder of the resilience of the human spirit and the transformative power of curiosity and self-discovery. Diane also talks about how she helps others on their wellness journeys through teaching, writing, and podcasting. She emphasizes...

n this episode of Gyno Curious, host Dr. Amy Novatt delves into the often-neglected topic of aging and the essential aspects of improving the quality of life in our latter years. Joined by Dee Hernandez, executive director of Riverhouse in Cos Cobb, Connecticut, Dr. Novatt discusses the myriad ways adult daycare centers like Riverhouse provide a fun, safe, and supportive environment for aging adults. Dee shares her personal journey into social services, her experiences working with older adults, and the transformative power of community, music, and socialization. Listeners are given a comprehensive look into the benefits of adult daycare...

Alyssa Padial, PT, speaks to Gynocurious about her work as a physical therapist. She speaks to the need for a full evaluation of the human body to understand particular challenges like pelvic pain, obstetrical changes to the body, and the challenges of our modern world with computer use and phone use. Alyssa speaks to the varied changes in the body that can be related to or the causes for injury and mobility issues.

lAlyssa teaches us about length in order to have strength; the need for flexibility and strength in a healthy body.

This episode...

In this informative episode of Gyno Curious, host Dr. Amy Novatt welcomes Dr. Liz Lyster to delve into the essential topic of hormone therapy and menopause. As an expert in the field, Dr. Lyster shares her extensive knowledge and experience, providing listeners with valuable insights and practical advice. The discussion spans the physiological changes women experience during menopause and addresses common myths and misconceptions.

Dr. Novatt and Dr. Lyster explore the various hormone therapy options available, including their benefits and potential risks. They discuss the importance of individualized treatment plans and how factors such as age, health...

The host of Gynocurious, Dr. Amy Novatt, begins by addressing the healthcare industry's reluctance to discuss the personal health struggles of medical professionals. The conversation transitions into the necessity of healing the healers, especially highlighted by the COVID-19 pandemic, and how the healthcare system needs improvement in supporting its workers.

Dr. Novatt then introduces Dr. Amy Rothenberg, a licensed naturopathic doctor, to discuss her journey from an aspiring medical student to a seasoned practitioner of naturopathy. Dr. Rothenberg shares deeply personal experiences, including the profound impact of losing her parents to heart disease and cancer at a...

In this episode of Gynocurious, Dr. Amy Novatt sits down with Kate Steinle, Chief Clinical Officer at FOLX Health, to delve into the complex and evolving landscape of gender-affirming healthcare. The conversation highlights the challenges and successes FOLX Health has encountered as it aims to provide respectful, affirming, and comprehensive care to the LGBTQIA+ community. Kate shares her journey from an EMT in high school to her current leadership role, emphasizing the importance of telehealth in making healthcare more accessible and personalized for marginalized groups.

A significant portion of the episode is dedicated to discussing the logistical...

In this episode of Gyno Curious, host Dr. Amy Novat engages in a deep, insightful conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering...

In this episode of Gyno Curious, Vulva Views edition, hosts Amy Novatt and Allison Chawla speak with Lin Chen, a certified Reiki practitioner and the founder of Pink Moon, a holistic beauty and wellness company.

Lin shares her deeply personal experiences with toxic relationships and how they fueled her passion for starting Pink Moon. She describes the transformative power of Chinese medicine and other alternative healing practices like acupuncture and Reiki, which she integrated into her daily life to overcome physical and emotional challenges. Lin also delves into the significance behind the name 'Pink Moon' and the...

In this episode of GynoCurious, Dr. Amy Novatt dives deep into the topic of physician burnout, a condition that has garnered significant attention during the COVID-19 pandemic. She welcomes back Dr. Beth Abrams, a child and adult psychiatrist with a keen interest in breathwork and how it aids mental, physical, and emotional healing. Together, they explore the definitions and personal impacts of burnout and moral injury, discussing how these conditions affect healthcare providers, particularly during stressful times like the pandemic. Dr. Abrams elaborates on how burnout and moral injury were concepts she had been interested in long before the...

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care.

The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role...

Gynocurious welcomes Karen Bellone, a certified end of life doula, educator and founder of the Seventh Sense Care Collective to discuss the role of a death doula and the value a doula brings to the bedside, to the family and community of a dying person. With the loss of rituals around death and the medicalization of dying our communities have become very distanced from the traditions that have historically assisted people in the dying process.

Karen's experiences with art, nature and the collective human spirit underscore the transformative potential of acknowledging and preparing for death, ultimately advocating...

In this episode of Vulva Views, hosts Amy Novat and Alison Chawla engage in a candid discussion about embracing beauty, self-confidence, and the power of positive self-perception. They open with lighthearted banter about fashion and the pressure of accepting compliments, highlighting Alison's recent short haircut and her effort to graciously accept praise. They delve into the societal challenges many women face in acknowledging their attractiveness, sharing personal anecdotes that illuminate the journey toward loving oneself unapologetically.

The hosts transition into a deeper exploration of the intersection between beauty and power, referencing cultural narratives and historical examples, including...

In this episode of GynoCurious, host Dr. Amy Novat engages with Mystkue Woods, MEd (she/her), a sexuality arts educator and consultant based in Philadelphia, PA. Mystkue, the CEO of Mystkue Publications, L.L.C, delves into her unique approach to integrating expressive arts such as poetry, dance, music, drama, and storytelling to promote positive attitudes towards sexual and reproductive wellness across cultures and communities. They discuss the nuances of sexual education in the United States, exploring how it often fails youth, and the need for more comprehensive and compassionate approaches. The conversation also highlights Mystkue's journey from a...

In this episode of GynoCurious, host Dr. Amy Novatt delves into the theme of community service and the various ways individuals contribute to the health and education of others. Dr. Novatt interviews two dedicated professionals, Ashley Rayner and Antonia Hughes, who work at Planned Parenthood of Greater New York. Ashley, a health educator, and Antonia, a comprehensive adolescent pregnancy prevention educator and CAP coordinator, share their passion for educating young people about sexual and reproductive health. They discuss the challenges they face, such as addressing misconceptions about Planned Parenthood and dealing with resistance from parents and community members.

In this episode of "Vulva Views," hosts Amy Novat and Alison Chawla delve into the intricate subject of menstrual cycles and the experience of raising daughters who will soon face this biological transition. They start the conversation by sharing some casual opening lines, amusing anecdotes, and an appreciation for going barefoot on a warm day. The discussion soon shifts to the macro and micro impacts of menstruation, including societal attitudes, personal experiences, and the euphemisms used to describe menstrual cycles. Amy and Allison candidly talk about how their families and surroundings acknowledged (or failed to acknowledge) menstrual cycles when...

In this enlightening episode of GynoCurious, host Dr. Amy Novatt welcomes back physical therapist Keri Gill Smith to delve deeper into the conditions of lymphedema and lipedema. Dr. Novatt and Keri provide a detailed overview of lymphedema, a condition resulting from damage to the lymphatic system leading to chronic swelling. They dispel common misconceptions and share up-to-date research, offering listeners a better understanding of lymphedema's risks and management strategies. The discussion then transitions to lipedema, a lesser-known yet equally impactful condition characterized by painful fat accumulation predominantly affecting women. Keri sheds light on the symptoms, challenges, and treatment options...

Keri Gill-Smith PT, DPT, CLT-LANA, speaks to GynoCurious about her work at a physical therapist. She speaks in detail about the role of the lymphatic system and how she interfaces with patients who have disruptions to their lymphatic system, causing lymphedema. As a practitioner of manual lymphatic drainage techniques she helps us learn how to identify, care for and treat lymphedema; for those who might be challenged with this change in their body as a result of cancer treatments, injuries and genetic disorders.

Keri Gill-Smith Practice Information: https://www.nuvancehealth.org/locations/physical-rehabilitation-health-annex-at-rhinebeck

For More...

In this enlightening episode of Gyno Curious, host Amy delves into the world of massage therapy with special guest Suzu Kawamoto, a certified abdominal therapy collective practitioner. The conversation begins with Amy sharing her curiosity about why massage therapists often avoid the abdomen, setting the stage for an insightful discussion. Suzu shares her personal journey into the field of massage, influenced by her Japanese heritage and early experiences with healing touch in her family. The episode explores the various techniques and extensive training that Suzu has undertaken, including Swedish massage, Shiatsu, and Mayan abdominal therapy. Amy and Suzu discuss...

I discuss why Dutchess County bridges, Willa Wonka, and bad baby names are so scary!

Welcome to The Rhinebeck Scoop! I spill the tea on our beloved town, Rhinebeck, NY, including social commentary segments called Boujee Banter, White People Problems, and as everyone loves, our Sweet and Sour of the moment.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart...

After years of listening to women speak about the challenges of relationships, communication issues with their heterosexual partners and difficulty discussing all things that are emotional with male identified partners, I thought we might dive deep into this by discussing why some grown men lack emotional intelligence by looking back to what they learn as boys.

Gender stories run deep in our culture. The inability for adult men to emote and express empathy harks back to age 4-5 when they begin to learn ways of being that dissociates them from their emotions and their bodies signals around...

Maryl Sackeim, MD wrote a personal perspective on the imperfection of childbirth in 2019. This written piece inspired the conversation with Gynocurious about the false expectations and narratives medicine has shared with women and their families about childbirth. She discusses the individual journeys of childbirth and illness and reviews the importance of speaking openly and honestly about all possible outcomes. Dr. Sackeim shares with us how she uses empathy and open conversations about her own life experiences (with patients) to help create improved relationships and to have patients as partners in their healing journeys.

Links: https://jamanetwork.com...

In this episode of "Vulva Views," hosts Amy Novatt, MD and Allison Chawla, a psychotherapist and alternative healer, delve deep into the complexities of eating disorders with their guest, Tabitha Limotte, a family therapist specializing in eating disorders. The conversation spans the psychological and physiological facets of eating disorders, the multiple misconceptions surrounding them, and the challenges of treatment and recovery. Tabitha discusses the importance of specialized care and the multifaceted causes behind eating disorders, which often go beyond mere body image issues to address underlying emotional and psychological factors.

The hosts and their guest review how...

About 1 in 100 women experience recurrent miscarriages (3 or more in a row). Theresa tells us about her multiple miscarriages and challenges getting pregnant. Using many modalities to help heal and despite addressing deep seated emotional barriers she eventually had her son only after a surrogate egg transfer. Moving through infertility as an older woman brings many obstacles and difficult choices. Theresa faced tremendous grief yet stayed grounded and aware and communicative with her partner and eventually rejoiced in the birth of her son.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by...

Dr. Rachel Masch s a Clinical Professor of Obstetrics and Gynecology at Mount Sinai medical school and is board certified in Complex Family Planning. She is the co Medical Director of the division of family planning at Mt sinai Beth Israel in NYC. She has a masters in public health from Columbia University and serves as the Chief Medical Officer of Basic Health International (BHI), a nonprofit organization that works toward eradicating cervical cancer worldwide. Dr. Masch helps GynoCurious examine the state of family planning and abortion services in the US. The very fluid legislative activity in the US...

Amy and Allison discuss the billion dollar industry in feminine products promoting vaginal/vulvar hygiene. They review that clean vaginas are not necessarily healthy ones. They speak about the ways in which the vaginal Ph and the microbiome can be interrupted. With a sense of humor and science they explore the long standing media messages that imply vaginas are dirty and our need to vigilantly clean them.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Virginia Reath, PA and GynoCurious continue their series on the menopause. Reviewing symptoms and perceptions about this time in women's lives are discussed. The benefits and the challenges, the variation in each individuals experience and the treatments that can be discussed with your clinician are all a part of their conversation.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jenna Smith, CM and Katie Guernsey, CNM speak with GynoCurious about their lives as midwives. They describe the arc of their professional choices, the impact and perspectives gained by their own child birth experiences and the challenges of working in todays medical environs. From both sides of the speculum, Jenna and Katie review how professional and personal experiences inform each other. Both women describe their first deliveries; comparing and contrasting how knowledge and experience impacted those birthing events.

https://www.webmd.com/baby/what-is-a-midwife-twins https://findcare.nuvancehealth.org/provider/Jenna+L.+Smith+Stout/1747551 https://findcare.nuvancehealth.org...

Jennifer Ciotta shares further information about healing from a life threatening ulcerative colitis flare in 2021. She tells GynoCurious the lessons she has learned about diet and lifestyle and her individual decisions about treatments. She reviews allopathic and complementary approaches in healing. Jennifer describes the additional diagnosis of mold toxicity and its relationship with her UC and how she incorporates that diagnosis into her overall way of life.

https://podcasts.apple.com/us/podcast/ulcerative-colitis-autoimmune-healing-journey/id1620943512 https://www.radiofreerhinecliff.org/the-rhinebeck-scoop.html

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced...

Vulva Views reviews the history of corsets, plastic surgery and the social norms that have challenged women into fitting into/accommodating the expectations for tight bodies and youthful appearances.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Dr. Branka Bryan, clinical psychologist, joins GynoCurious to discuss the sobering reality of domestic violence. One out of every third woman in the US has experienced rape, physical violence and/or stalking by an intimate partner in their lifetime. This is truly a staggering statistic. As the executive director of the Grace Smith House, a resource for women and their families who are victims of domestic violence, Branka talks about identifying abuse and options for victims. With grace and kindness, Branka leads her team and the Grace Smith house; providing emergency shelter, transitional housing and community based services for...

Zoe Weinstein, MD speaks with GynoCurious about the early years of training as a general surgeon. She shares with us the challenges of (her) residency as a female in the world of male clinicians. She has realized her passion for caring for others coupled with her love of surgery despite many obstacles along her path. She now treats women with breast cancer offering them support, clinical expertise and compassionate care.

https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470 https://www.breastsurgeons.org/management/patient/breast_surgeon

Questions of comments? Call 845-307-7446 or email comments...

Zara Altbach speaks with Amy and Allison about her diagnosis of Catamenial pneumothorax and endometriosis. After three spontaneous pneumothorax, Zara learned she had an unusual form of endometriosis affecting her right lung. After years of doctoring and a lack of diagnosis, Zara eventually found a team of physicians who listened to her concerns and helped her heal.

https://www.northwell.edu/news/an-unlikely-cause-for-collapsed-lung https://www.today.com/video/how-a-mother-s-lung-collapse-led-to-a-surprising-diagnosis-1359077443890 https://www.nytimes.com/2018/03/28/magazine/the-woman-was-fit-and-healthy-why-did-her-lung-mysteriously-collapse.html

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty...

Wendy Stark, is now president and CEO of Planned Parenthood of Greater NY after spending the last 30 years in leadership and advocacy roles in the health care space. She speaks with great compassion, patience and humility about her work and the challenges of politics, economies and issues around medical/personal autonomy on individuals seeking wellness.

She shares with GynoCurious how she feels inspired by her work, the stressors and ways in which she copes with the many obstacles she encounters day to day and her hopes for the future of healthcare for women, their communities and this...

Jessica turned 40 years old in October. She is a single mom of two boys and works in the healthcare management field with a focus in Pediatrics. She is also a fitness and nutrition coach after turning her attention to her own body and well being some years ago. She trains to compete in body building shows and practices Martial arts. She has learned how to eat and improve her own nutrition and now teaches others to do so as well.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud...

After learning about an unexpected pregnancy, Laurel enjoyed months of a really easy pregnancy. Then due to a concern about her premature babies health she was induced to deliver her baby. Upon delivery, Laurel shares with us the moments after birth when she didn't get to see, feel or hold her baby until almost 24 hours later. She tells us about the hardships and challenges and also the love she experienced from the community within the NICU and her community of friends and family. Listen and learn from Laurel, as she watched her baby heal and grow in a NYC...

Melissa Eppard, an educator, breast cancer thriver and flat activist, life and holistic cancer coach shares with GynoCurious her journey of healing from a double-mastectomy in 2014. After learning she was positive for triple-negative breast cancer and a carrier of the BRCA1 gene, Melissa has spent the last decade healing, teaching and sharing her experience with other women and their families affected by cancer and life demands. Thriving, Melissa and a friend have co-founded a new company, Upstate Mary, a new CBD-infused product line for sexual pleasure and sexy time using organic, locally grown, single-origin, full spectrum CBD distillate products...

Virginia Reath, a physicians associate, returns today to discuss the changes in the pelvis; the vulva and the vagina as the hormonal milieu of the body changes with the perimenopause/menopause. She discusses the different products/medications to assist in keeping this part of the body healthy and feeling well.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff Edited by Ricardo Gutiierrez

In her international private practice, Jessica Fern works with individuals, couples, and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love. She speaks to GynoCurious about her practice, patterns in partnerships, the impact of our legacy and culture on our relationships and how attachment patterns can affect the way we are in our day to day lives and with our sexual and love relationships.

Website: Jessicafern.com Polysecure: https://amzn.to/3Umx8kx ...

Another episode of the new show Vulva Views. Amy and Allison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities?

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff...

Another episode of the new show Vulva Views. Amy and Alison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities?

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff...

Jennifer Ciotta informs us about ulcerative colitis and inflammatory bowel disease. After a life-threatening flare of ulcerative colitis in 2021 she began to podcast about her experience from a mind-body-soul perspective. She has learned so much about allopathic and complementary ways to heal. In an attempt to avoid big-pharma all her life, Jenn has made huge changes in her diet, lifestyle and learned all about Chronic Inflammatory Response Syndrome (CIRS), a progressive, multi-system, multi-symptom illness due to exposure to biotoxins; for Jenn, it was about mold toxicity. Working with several expert healers she has re-choreographed her life and has reached...

GynoCurious tries a new format! Joining Dr. Amy Novatt is Allison Chawla, LCSW, a frequent guest on GynoCurious. During Vulva Views they will discuss 'universal themes"; issues they have observed as women clinicians, human beings and vulva havers (themselves) that seem to be omnipresent in their profession and personal lives. In this first episode, they discuss why vulva havers tend to keep concerns about physical ailments and emotional needs suppressed or attended to only after taking care of everyone else in their lives. Is it internalized patriarchy, medical gaslighting, a psychology unique to vulva havers, moms, care-providers? Is it...

Elizabeth Lesser, is a co-founder and advisor to Omega Institute, the largest adult education center in the US that focuses on health, wellness, spirituality and creativity. She is also a best-selling author and a frequent host on Oprahs' Soul Series. She joins GynoCurious to talk about her career and helps us look at techniques for handling stress and illness.

Elizabeth tells us about her professional arc of midwifery, Omega and writing. She shares with us the tools of meditation, psychotherapy and community and how these assist her in coping with the challenges of her day. She speaks...

Roufia Payman, DT,CDN is Director of Nutritional Counseling and education at Northern Dutchess Hospital and a licensed nutritionist and dietitian. She helped create the New Leaf and Get Real Weight Results programs at Northern Dutchess Hospital to help women meet their health and fitness goals. She teaches patients how to use nutrition to combat disease risk factors and how to incorporate healthy eating into an active lifestyle. Her programs look at the whole person– and help them take control of their diet, and their life.

Roufia Payman recommends: Books: Atomic Habits by James Clear
Salt  sug...

Following a breast cancer diagnosis in 1992, Barbara Sarah left a 20 year career as a school social worker and chose to dedicate herself to work in Oncology. She was the director of the Oncology Support Program at Health Alliance in Kingston, NY for two decades. She then co-founded the non profit organization, Circle of Friends for the Dying and the Circle Home for the Dying, the first of its kind in the Mid-Hudson Valley. She speaks to ways in which to best prepare for death; embracing it with openness and clarity; Introducing the audience to resources to assist in the...

Lorelei Sharkey is a cofounder of The Butterfly Academy; a health, self care and relational education organization in NY’s Hudson Valley. . She is an American Association of Sexuality Educators, Counselors & Therapists—Certified Sex Educator (AASECT-CSE), a Certified Holistic Sex Educator (CHES), and a seasoned sex-&-relationship writer who has, over the course of her 25-year career in the field, penned many books, columns and features in a variety of publications. The Butterfly Academy is dedicated to empowering kids and their parents around the realities of healthy relationships, diversity and body positivity with accurate information and age-appropriate honesty. Lorelei shar...

Virginia Reath, PA, a practicing clinician, educator and activist in the fields of gynecology, sexual and reproductive health care for the past 40 years. She completed her physician associate program at Johns Hopkins medical school and has a double masters in pubic health and community health education. She is also a visual artist and continues to make art today here in the Hudson Valley. Our conversation reviews hormone replacement therapy, the hormones of the female body, the challenges and obstacles to empowering women with knowledge about their bodies and the failures of the current medical system to insure the health...

Dr. Yakira Teitel, is the director of Health Services at Bard College in Annondale-on-Hudson, NY. Dr. Teitel received her MD from the University of Californina , San Francisco and her Masters in Public Health from Columbia University. She is a trained Family and Community Medicine clinician.

Dr Teitel, has dedicated her career to promote public health, equity and health care access. She speaks about the importance of empowering students to advocate for their own wellness and works with students and the Bard community in promoting health in mind and body with a focus on sexual health, reproductive health...