Counselor Toolbox Podcast with DocSnipes
By: Dr. Dawn-Elise Snipes
Language: en
Categories: Health, Fitness, Mental, Education, Self Improvement, Science, Social
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
Episodes
Exciting Treatments for PTSD_ New Ways to Heal your Trauma
Jan 09, 202600:00 Introduction & Overview of Emerging PTSD Treatments
00:31 EMDR: Gold Standard Trauma Processing
01:53 Who Benefits Most from EMDR
02:31 Cognitive Behavioral Therapies & CPT
03:23 CPT Techniques: Reframing Trauma
04:43 Benefits of CPT for PTSD Symptoms
05:17 Prolonged Exposure Therapy & VR Integration
06:16 Processing Memories with Wise Mind
07:27 Desensitization & Reducing Avoidance
09:05 Handling Triggers & Building Empowerment
10:38 Medications: SSRIs & Prazosin
11:57 Evaluating Medication vs Holistic Approaches
13:00 Psychedelics for PTSD: MDMA, Psilocybin, LSD
14:43 Mechanisms & Evidence for Psychedelic Therapy
17:01 Psilocybin: Neurogenesis and Mindfulness
<... Duration: 00:59:00Natural Ways To Beat Anxiety Without Taking Pills_ Holistic Healing
Jan 02, 202600:00 Introduction & Goals
01:00 Understanding Anxiety: Symptoms and Roots
03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response
07:00 How Anxiety Affects Mind and Body
10:00 Chronic Anxiety & Stress Physiology
13:00 Traditional Treatments & Their Limits
16:00 Emerging Treatments: TMS, Ketamine, Esketamine
20:00 Vagus Nerve, Gut-Brain Axis & Inflammation
23:00 Microbiome, Peptides & Mood Regulation
27:00 Key Gut Peptides & Anxiety
31:00 Natural Ways to Boost Gut Health & Peptide Activity
36:00 Diet, Supplements, and Probiotics
41:00 Intermittent Fasting for Gut, Mood & Anxiety
48:00 Sleep: The Overlooked Intervention
51:00 Building a...
Duration: 01:00:30Revolutionary New Treatment Strategies for Depression
Dec 23, 202500:00 Welcome & Overview of Depression Treatments
00:16 Emerging Interventions Explored
00:45 Deep Dive: Transcranial Magnetic Stimulation (TMS)
04:01 Effectiveness and Applications of TMS
06:02 Understanding Treatment-Resistant Depression
07:49 Neuroimaging Insights & TMS for Older Adults
11:05 Advances in TMS Targeting and Integration
14:43 Anti-Inflammatory Approaches in Depression
20:41 Inflammation’s Role in Mood Regulation
25:14 Managing Depression: Exercise, Diet, and Lifestyle
27:37 The Power of Diet & Probiotics
32:02 Reducing Stress and Repairing the Nervous System
34:12 Gut Health and Mental Health Connection
40:48 Microbiome, Leaky Gut, and Mood
... Duration: 01:10:33The Impact of Trauma on Each PIECE of Life
Dec 19, 20250:00 Physical Impact 19:00 Interpersonal Impact 38:00 Emotional Impact 57:00 Cognitive Impact 1:16:00 Environmental Impact 1:35:00 Spiritual Impact
Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration: 01:57:24Addressing Drug and Alcohol Related Brain Damage - Counselor Training
Dec 12, 202500:00 Introduction: Drug-Induced Brain Damage
01:19 Physical, Emotional, and Cognitive Impacts
03:09 Alcohol’s Effect on the Brain and Body
04:19 Key Brain Regions Affected by Substances
07:22 Understanding Substance-Induced Brain Disorders
08:15 How Different Drugs Cause Brain Atrophy
08:56 Alcohol: Neurotoxicity and Deficiencies
10:59 Stimulants, Opioids, and Inhalants: Brain Impacts
14:23 Cannabis and Other Substances: Neurocognitive Effects
15:46 Substance Use, Symptoms, and Treatment Challenges
16:51 Hallucinogens and Long-term Perceptual Disturbances
20:01 Delirium and Chronic Traumatic Encephalopathy
23:04 Thiamine Deficiency: Wernicke-Korsakoff Syndrome
27:48 Diagnosing and Managing Alcohol-Related Br...
Duration: 01:03:22How Are Nursing Homes Failing Addiction Patients in 2025?
Dec 05, 202500:00 Introduction & Overview
00:16 Defining Post-Acute and Long-Term Care
01:06 Levels and Types of Care Facilities
02:08 Addiction in the General Population
02:58 Hospitalization and Addiction Statistics
04:54 Prevalence of Substance Use Disorders in Care
05:48 Screening for Co-Occurring Issues
07:08 Medication Management Risks
09:02 Self-Administration & Diversion Concerns
12:00 Alcohol Access and Facility Policies
15:00 Unconventional Substance Use Risks
17:01 Vulnerabilities in Care Settings
18:29 Sleep, Circadian Rhythms & Recovery
20:57 Pain and Physical Vulnerabilities
23:06 History of Addiction and Detox Issues
25:09 Interpersonal & Emotional Vulnerabilities<...
Duration: 00:57:52Managing Traumatic Brain Injury and Concussions
Nov 26, 2025
Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration: 01:16:00Essential Skills for Diabetes-Related Disability Adjustment Counseling
Nov 22, 2025Essential Skills for Diabetes-Related Disability Adjustment Counseling for social workers, disability management and rehabilitation counselors from a diabetes EXPERT. In this video, a diabetes disability adjustment expert shares their top counseling skills for managing disabilities. Perfect for counselors, social workers, and anyone in the field of disability management!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration: 01:13:2410 Tools to Understand and Address Agitation, Delirium and Sundowning
Nov 10, 2025
Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration: 01:02:1615 Simple Strategies to Improve Dementia Care Today
Oct 27, 2025•Review the scope of practice
for clinicians
•Identify who is involved
•Review the most common
cognitive staging tools and their
purpose
•Discuss evidence based
interventions for
• Physical symptoms like pain and
sympathetic dominance
• Interpersonal symptoms
• Emotional symptoms
• Cognitive symptoms
Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration: 01:02:00A Revealing Look at the Different Types of Alzheimer's and Dementias
Oct 12, 202500:00 Welcome & Overview of Dementia
01:20 Defining Dementia & Cognitive Decline
04:30 Symptoms and Impacts on Daily Life
08:40 Executive Function & Memory Impairments
12:00 Alzheimer’s Disease: Causes & Progression
19:00 Alzheimer’s Symptoms: Early to Late Stages
24:10 Vascular Dementia: Causes & Risk Factors
30:00 Stroke and FAST Screening
34:40 Stepwise Decline in Vascular Dementia
36:50 More Dementia Types: Lewy Body & Frontotemporal
43:10 Lewy Body Dementia: Symptoms & Fluctuations
49:40 Frontotemporal & Parkinson’s Dementia
52:00 Consequences of Dementia on Health & Function
57:00 Common Causes of Misdiagnosis
01:00:00 Differentiating Dementia from N...
Duration: 01:13:5532 Ways to Reduce Your Dementia Risk
Sep 26, 202500:00:00 - Introduction: Overview of the 32 risk factors contributing to dementia. 00:00:35 - Early Life Education: Importance of education and cognitive reserve in childhood. 00:03:40 - Midlife Hypertension: Impact of hypertension on brain health and dementia. 00:06:10 - Hypoxia: Role of oxygen deprivation in cognitive decline. 00:08:05 - Sleep Apnea and Breathing Issues: Discussion on apnea, snoring, and their link to dementia risk. 00:11:35 - Obesity and Inflammation: Effects of excess fat tissue on brain inflammation. 00:14:10 - Diabetes and Blood Sugar Management: Stress and sugar levels as contributors to cognitive decline. 00:18:45 - Hearing Loss: The connection between untreated hearing loss and dementia. 00:22:20 - Vision Loss...
Duration: 01:03:16Developing Rapport with Older Adults Made EASY!
Sep 19, 202500:00 Introduction & Overview
00:15 Defining Rapport & Its Importance
01:00 Impact of Lacking Rapport
01:50 Meeting Clients Where They Are
02:44 Consistency & Attachment Behaviors
03:42 Building Trust Through Consistency
04:46 Learning About Client Culture
05:32 Validating and Accepting Older Adults
06:18 Gaining Insight Into Client's Background
07:16 Nonverbal Cues & Acceptance
08:06 Generational Differences and Life Experiences
08:46 Emotional Responsiveness & Validation
09:48 Encouragement & Supporting Independence
11:00 Facing Fears & Stepping Out of Comfort Zones
11:46 Environmental Stability & Safety
12:48 Communication: Consistency, Acceptance, Responsiveness
14:07 Overcoming Communication Barriers<...
Duration: 01:07:065 Ways AI is Revolutionizing Mental Health Counseling RIGHT NOW
Sep 12, 202500:00 Introducing the Doc Snipes AI Clone
00:48 How the Clone Supports Therapy and Clinicians
02:06 Demo: Using the Coach Clone for Mindfulness
03:01 Morning Mindfulness & Relapse Prevention
04:43 Coping with Ambiguity and Overwhelm
06:38 Family Struggles and Setting Boundaries
10:05 Exploring New Holiday Strategies
11:18 How to View Conversations & Citations
12:07 Sharing Conversations and Progress Tracking
12:47 Benefits of the Doc Snipes Clone
13:53 Demo: The Expert Clone vs. Coach Clone
14:37 Expert Clone in Action: Monday Mindfulness Check-In
15:19 Managing Stress, Tasks, and New Job Anxiety<...
Duration: 00:34:04The Surprising Truth About Hearing Loss Nobody Tells You
Sep 05, 202500:00 Welcome & Why Hearing Loss Matters
01:02 Understanding Acquired Hearing Loss
03:12 Prevalence and Demographics
05:02 Causes: Noise, Age, and More
08:08 Hormones & Hearing Loss
09:26 Ototoxic Medications & Infections
14:01 Trauma, Vascular, and Autoimmune Impact
17:15 Metabolic, Endocrine, and Lifestyle Factors
20:25 Nutritional and Chemical Exposures
22:44 Stress, Psychological Impact & Sympathetic Dominance
29:08 Cognitive Load & Behavioral Changes
30:22 Physical Effects: Balance, Tinnitus & Hyperacusis
40:53 Interpersonal Impacts & Social Isolation
45:04 Mental Health & Family Dynamics
48:17 Cognitive and Emotional Consequences
51:09 Physical Interventions & Communication Strategies
54:04...
Duration: 01:06:48Essential TRAUMA INFORMED Skills for Counseling Older Adults
Aug 22, 2025#aging #aginggracefully #nursinghome #aginginplace 00:00:00 - Introduction and welcome by the host, Dr. Donell Snipes. 00:01:59 - Definition of trauma and exploration of how loss is traumatic. 00:03:30 - Identifying losses in different areas of life. 00:05:03 - Impacts of losing balance and mobility in aging adults. 00:07:24 - Discussion of anticipatory anxiety and grief related to aging. 00:09:33 - Effects of aging on independence and strategies for coping. 00:12:00 - Loss of hobbies and social connections due to physical limitations. 00:15:27 - Progression of chronic illnesses and managing their impact. 00:18:54 - Coping with loss of vision and hearing in later life. 00:21:15 - Addressing cognitive decline and...
Duration: 01:11:441074-Caregiver ALERT! Reduce STRESS and BURNOUT Now!
Aug 18, 202500:00 Introduction & Overview of Caregiving
04:30 Defining Caregivers and Cared For
07:00 Types and Roles of Family vs Hired Caregivers
09:30 Frequency, Intensity, and Changes in Care Needs
13:30 Time, Energy, and Case Management Challenges
17:00 Life Changes and Planning for Caregiving
22:00 Physical Impacts: Benefits & Drawbacks
27:00 Managing Physical Exhaustion and Health Risks
33:40 Interpersonal Relationships and Social Changes
39:00 Setting Boundaries and Maintaining Relationships
45:00 Emotional Impact: Stress, Guilt & Grief
51:00 Resentment, Anger & Communication Challenges
56:00 Cognitive Effects: Learning, Confusion & Mental Fatigue
01:00:00 Environmental and...
Duration: 01:11:58Aging and Mental Health: The Connections You Need to Know
Aug 13, 202500:00 Introduction and overview of aging and mental health by Dr. Donal Snipes. 00:33 Physical changes starting at age 40, including hormonal shifts. 01:36 The grieving process of aging and its emotional effects. 02:06 Cognitive adaptations and resistance to change in older adults. 03:07 Control issues and psychological resistance to aging tools. 03:38 Frustration, irritability, and depressive episodes linked to physical and cognitive decline. 04:42 Grief due to loss of functionality and processing limitations. 06:50 Hormonal changes impacting cognitive health, including loss of neuroprotection. 08:24 Neurotransmitter decline with age, including serotonin and dopamine reductions. 13:41 Oxytocin’s role in bonding and mood, with strategies to increase levels. 18:54 Thyroid health in ol...
Duration: 01:06:18Revolutionary Mind Body Strategies to address ADHD, Addiction & Trauma
Jul 27, 202500:00:00 Interventions for ADHD and Addiction
00:04:11 Challenges of ADHD Integration in a Neurotypical World
00:08:19 ADHD and Its Links to Stress and Autoimmune Disorders
00:12:29 Understanding ADHD and Sensory Overload
00:16:24 Managing Stress Through Better Sleep and Circadian Rhythms
00:20:08 The Impact of Blood Sugar Regulation on Mental Health
00:23:51 The Benefits of Antioxidants and Omega-3s
00:28:01 Vagus Nerve Stimulation for Emotional Regulation
00:31:59 Enhancing Self-Awareness and Impulse Control Through Vagus Nerve Stimulation
00:35:41 Strategies for Managing ADHD Impulsivity
00:39:15 Supporting Individuals with ADHD in Daily Life
<... Duration: 01:04:10Uncovering the Truth About Alcohol Pharmacology
Jul 14, 202500:00:00 Introduction to the Pharmacology of Alcohol
00:03:47 Alcohol Consumption and Its Impact on Health
00:07:28 Impact of Alcohol on Glutamate and Anxiety
00:11:11 Dangers of Combining Alcohol and Opioids
00:14:53 Impact of Alcohol on Blood Pressure and Hypertension
00:18:35 Impact of Alcohol on Drug Metabolism
00:22:15 Effects of Alcohol on Nutrient Absorption and Inflammation
00:25:45 Understanding Cognitive and Executive Functioning Impairments
00:29:12 Identifying Root Causes of Symptoms in Therapy
00:33:27 Effects of Thiamin Deficiency and Substance Abuse
00:37:31 Early Detection and Treatment of Corov Syndrome
00:40:52 Impact of...
Duration: 01:00:24Can the PIECES Mind-Body Approach REALLY Improve Your Mental Health?
Jul 07, 2025[00:00 - 03:45] Introduction to Transdiagnostic Assessment Discussion of how transdiagnostic assessment is gaining recognition. Comparison with older frameworks like motivational interviewing and trauma-informed care. [03:46 - 11:00] Antidepressant Statistics and Issues Insights into the effectiveness of antidepressants for anxiety and depression. Discussion of how antidepressants work and how effective they are based on various studies. [11:01 - 16:00] Cognitive Behavioral Therapy (CBT) and Its Effectiveness Dr. Snipes discusses the results and effectiveness of CBT in managing depression and anxiety. The conversation covers how combining CBT with medications can lead to mixed results. [16:01 - 23:00] Impact of Environment and Relationships on Mental Health How environmental factors...
Duration: 01:16:18The Dark Truth About How Addiction & Mental Illness Cause ACEs in Kids
Jun 27, 202500:00:00 Understanding Adverse Childhood Experiences (ACEs)
00:03:29 Understanding Basic Human Needs
00:07:10 Impact of Adverse Childhood Experiences on Development
00:10:53 Understanding Types of Child Abuse and Neglect
00:14:37 Impact of Adverse Childhood Experiences (ACEs) on Caregivers
00:18:43 Addiction and Its Legal Implications
00:22:43 Impact of Separation Anxiety and Divorce on Children's Mental Health
00:26:30 The Impact of Inconsistent Care on Child Development
00:30:04 Impact of Control and Anxiety on Child Self-Esteem
00:34:02 Identifying Trauma: Screening for Adverse Childhood Experiences
00:37:13 Understanding Trauma and Its Triggers
00:40:59 Understanding ACEs and...
Duration: 01:02:30Disaster Mental Health: Trauma-Informed Tools for Better Response
Jun 20, 2025Introduction to trauma-informed disaster mental health: 00:00 Understanding the impact of disasters: 00:33 Discussion on PTSD and CPTSD in trauma triage: 01:11 Emotional reactions and their intensity: 01:42 Retraumatization and its triggers: 02:18 The importance of proximity and safe zones: 03:29 The role of support in the first 12 hours: 05:54 Basic needs and Maslow’s hierarchy during a disaster: 06:59 Stress and the importance of circadian rhythm: 10:59 Loss of housing and its psychological effects: 12:43 Changes in routine and circadian rhythm disruption: 14:22 Hypervigilance and somatic stress responses: 16:09 Loss of connectivity and its impact: 16:47 The role of diet and the gut microbiome: 24:58 Emotional impact: anger, fear, and anxiety: 30:36 The co...
Duration: 01:16:21Revealing the Impact of Trauma and Addiction on all the PIECES of Life
Jun 14, 202500:00:00 Understanding Addiction and Trauma
00:03:32 Traumatic Growth and Tornadoes: Finding Safety
00:07:07 Understanding Behavioral Addictions
00:10:45 Understanding Alcohol Consumption and Binge Drinking
00:14:36 Understanding the Addiction Rebound Effect
00:18:23 Understanding Substance Effects on Anxiety and Withdrawal
00:22:29 The Impact of Chronic THC Use on Serotonin Levels
00:26:24 Understanding Trauma's Impact on Mental Health
00:29:59 The Impact of Physical Trauma on Daily Life
00:33:49 Coping with Emotional Trauma from Chronic Illness
00:37:30 The Impact of Genetic Predispositions on Trauma
00:41:13 The Impact of Abandonment and Addiction on Trauma
<... Duration: 01:00:26Healing Trauma: A New Approach to Personality Disorders
Jun 05, 2025Chapters: 00:00:00 - Differential Diagnosis of Personality Disorders from a Trauma-Informed Perspective 00:03:07 - Signs of Personality Disorder in Children 00:06:14 - Paranoid Personality Characteristics 00:09:05 - Childhood Trauma and Personality Disorders 00:12:10 - Flat Affect and Chronic Stress 00:15:07 - Schizoid personality and flattened affect in depression 00:18:05 - Autism Spectrum and Schizotypal Personality Disorders 00:21:04 - Avoidant Personality Disorder and Social Anxiety 00:24:03 - Fear of Abandonment and Intimacy 00:27:10 - Dependent Personality Disorder Characteristics 00:30:04 - Antisocial Personality Disorder Characteristics 00:33:06 - Understanding Self-Destructive Behaviors 00:36:17 - Understanding Abandonment and Borderline Personality 00:39:24 - Borderline Personality Characteristics 00:42:27 - Borderline Personality Characteristics 00:45:16 - Understanding Manic Episodes and Personality Disorders 00:48:07 - Obsessive...
Duration: 01:19:10How Attachment Trauma Leads to CoDependency & Personality Disorders
May 29, 202500:00:00 - Trauma and Personality Disorders 00:05:12 - Caregivers and Inconsistency 00:10:31 - The Effects of Disregulated Stress Response System 00:15:59 - Anxious Attachment Styles 00:21:29 - The Impact of Chaos on the Family Unit 00:26:53 - Fear of Emotional Intimacy 00:32:12 - The Impact of Adverse Childhood Experiences 00:37:35 - Attachment and Trust Issues 00:42:51 - Insecure Attachment and Emotional Disregulation 00:48:07 - Personality Disorders and Their Behaviors 00:53:23 - Reflecting on Childhood Experiences 00:58:40 - Mitigating Distress and Empowerment 01:03:57 - Helping People Learn Healthy Boundaries and Attachment 01:09:17 - Evaluating Relationships and Behaviors 01:14:29 - Understanding People-Pleasing and Trust Issues 01:19:38 - The Inability to Feel Love and Apathy in HPA Axis...
Duration: 01:27:18Uncovering the Power of Total Family Intervention | Recovery Month '24
May 22, 2025Chapters: 00:00:00 - Overview of Total Family Intervention 00:02:18 - Empathy and Interventions for Mental Health Issues 00:04:44 - The Importance of Interventions for Mental Health 00:06:52 - The Importance of Interventionists with Adequate Training 00:09:09 - Effects of Addiction on Family Dynamics 00:11:27 - Involving the Whole Family in Interventions 00:13:44 - Impact of Addictive Behaviors on Family Members 00:16:00 - Impact on Loved Ones of Addiction and Mental Health Disorders 00:18:11 - Challenges of understanding bipolar disorder 00:20:21 - Total Family Intervention Steps 00:22:22 - The Initial Contact in an Intervention 00:24:28 - Educating about Interventions 00:26:33 - Developing Hope Through Intervention 00:28:47 - Motivating factors for interventions 00:33:07 - Involuntary Commitment...
Duration: 01:01:05You did what? Avoiding Common Ethical Violations in Counseling
May 13, 2025Chapters: 00:00:00 - Applying ethical principles to common violations 00:00:57 - The Four Pillars of Ethical Mental Health Services 00:01:51 - Ethical Decision-Making Process 00:02:45 - Ethical dilemmas in counseling: Sexual relationships with clients 00:03:35 - Dating Clients and Unchecked Feelings 00:04:45 - The Four Windows of Awareness 00:05:31 - Boundaries and Self-Care 00:06:30 - Breach of Confidentiality 00:07:22 - Maintaining Client Confidentiality in Conversations 00:08:31 - Confidentiality and Privacy Concerns 00:09:27 - Confidentiality Breach in Credit Card Transactions 00:10:21 - Providing Private Entrances and Exits for Clients 00:11:15 - Protecting Identifiable Information 00:12:10 - Redacting Personal Information 00:13:11 - Update to CFR 42 Part Two 00:14:00 - Changes to CFR 42 Part Two 00:14:46 - The Importance...
Duration: 00:21:56Unveiling Counseling Ethics: Setting Boundaries & Avoiding Abandonment
May 08, 2025Chapters: 00:00:00 - Boundary Extensions 00:03:01 - Attending Clients' Formal Ceremonies 00:06:00 - Navigating Dual Relationships in Therapy 00:09:17 - Providing Support in Difficult Situations 00:12:16 - Setting Healthy Boundaries with Clients 00:15:15 - Ensuring Continuity of Counseling Services 00:18:23 - Safety Issues with Home Visits 00:21:18 - Ensuring Continuity of Care 00:24:20 - Continuity of Services in the Event of an Interruption 00:27:28 - Accessing Electronic Medical Records Safely 00:30:26 - Protecting Client Confidentiality 00:33:33 - Disaster Preparedness for Electronic Health Records 00:36:39 - Confidentiality and Compliance 00:39:53 - Safeguarding Client Confidentiality 00:42:36 - Advocating for Client Privacy 00:45:22 - Ensuring Client Privacy and Empowerment 00:48:15 - Limiting access to client files and informed consent 00:51:23...
Duration: 01:02:12Exposing Enabling Behaviors and 20 Tips for Providing Healthy Support
May 01, 2025Chapters: 00:00:00 - Supporting the Person Without Enabling 00:03:29 - Enabling Behavior in Caregivers 00:06:58 - Coping with Chaos in Family Environments 00:10:35 - Enabling and Resistance 00:14:34 - Enabling Behavior and Attachment Trauma 00:18:14 - The Progression of Addiction and Enabling Behaviors 00:21:52 - The Role of the Enabler 00:25:27 - Enabling vs Helping 00:29:00 - Enabling Behavior and Cognitive Dissonance 00:32:26 - Enabling Behavior and Setting Boundaries 00:35:58 - Consequences of Enabling 00:39:25 - Characteristics of Codependency 00:42:53 - Providing Support and Setting Boundaries 00:46:07 - Fostering Hope in Recovery 00:49:35 - Self-talk and identifying important activities 00:53:02 - The Responsibility Dilemma 00:56:28 - Setting Boundaries and Expectations 00:59:44 - Encouraging and Supporting Recovery 01:03:04...
Duration: 01:14:32How Stress Alters Hormones, Neurotransmitters & Mental Health
Apr 22, 2025I. Introduction to Stress and Its Impact
Stress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges.II. Hormonal Responses to Stress
Cortisol: Known as the "stress hormone," it increases in response to stress. Elevated cortisol levels can impair memory and cognitive functions.III. Neurotransmitter Alterations
Overcoming the scars of ACEs and parental alienation
Mar 25, 2025Parental Alienation Defined
Parental alienation is not abandonment or protecting a child from abuse; it is a form of psychological abuse. It involves a deliberate campaign of denigration, brainwashing, and manipulation of the child to reject the other parent.Alienating Behaviors
Alienation occurs when one parent actively manipulates a child against the other parent, which can be unconscious or conscious. These behaviors involve brainwashing, manipulating, or lying to the child, often supported by family members or other influential figures in the child’s life.The Impact on Children
Parental alienation disrupts children’s primary atta... Duration: 00:44:17Overcoming Defensiveness_ The Key to Active Listening
Mar 20, 2025What is Defensiveness?
Defensiveness occurs when individuals feel emotionally or psychologically unsafe, leading them to put up barriers in communication. It can manifest as fight (verbal aggression) or flight (withdrawing and shutting down). Defensiveness often indicates past experiences of betrayal, disrespect, or invalidation that leave people on guard.Causes of Defensiveness
Traumatic experiences or past emotional injuries. Triggers from discussing sensitive or difficult topics. Hypervigilance, where individuals expect others to hurt or criticize them, based on prior negative interactions.How Defensiveness Shows Up in Communication
Aggressive responses like "Yes, but…", which aim to shut do... Duration: 01:01:06A Trauma Informed Approach to Creating Safety
Mar 18, 2025Understanding Psychodynamics and Safety
The presentation begins with a focus on psychodynamics, particularly how early experiences of trauma impact one’s sense of safety. Trauma can manifest in emotional, physical, and cognitive symptoms that disrupt everyday life, relationships, and well-being.Effects of Trauma on Health
Trauma increases inflammation, disrupts sleep, and contributes to autoimmune disorders. Chronic feelings of unsafety can result in a constant state of hypervigilance, impacting both physical and emotional health.Identifying Unsafe Feelings
Individuals can feel unsafe in various domains, including physical, interpersonal, and emotional. Feelings of vulnerability can arise from nu... Duration: 01:09:52ACEs Childhood Trauma's Lifelong Effects
Mar 13, 2025Types of Trauma in Childhood
Childhood trauma can be intentional (abuse, neglect) or unintentional (caregivers unable to meet the child's needs due to issues like depression or addiction). Trauma affects children physically, emotionally, cognitively, and relationally, causing a sense of insecurity and powerlessness.Physical and Emotional Trauma
Physical trauma includes abuse or neglect, while emotional trauma involves lack of emotional validation or support, which hinders a child's emotional development. Emotional neglect prevents children from learning to identify, regulate, and cope with their feelings.Cognitive Trauma and Environmental Disruption
Cognitive trauma can result from gaslighting... Duration: 00:26:5020 Essential Mindfulness Tools in My Arsenal to Defeat Anxiety
Mar 11, 2025Introduction to Anxiety Relief Strategies
Dr. Dawn-Elise Snipes presents 20 strategies to help alleviate anxiety, focusing on individualized approaches based on intake assessments. It's important to address anxiety before it reaches a crisis point, as early intervention can prevent escalation.Understanding Anxiety Triggers
Anxiety triggers can stem from concerns like loss, rejection, failure, or lack of control. Dr. Snipes emphasizes the importance of identifying these triggers and grouping them to understand the core issues driving anxiety.Vulnerabilities to Anxiety
Vulnerabilities are factors that make individuals more susceptible to anxiety, such as poor sleep, caffeine intake... Duration: 00:43:46Demystifying Trauma Responses 12 Signs of PTSD You May Not Know
Mar 06, 2025Trauma vs. Traumatic Injury
Trauma is an event that causes a sense of helplessness and horror. Traumatic injury refers to the physical, emotional, cognitive, and interpersonal effects of trauma. Not everyone who experiences trauma develops PTSD or complex PTSD (CPTSD).Symptoms Often Misdiagnosed
Conditions like ADHD, anxiety, and addiction are often misdiagnosed when they are actually symptoms of unresolved trauma. Understanding the root cause of these conditions helps tailor treatment to address trauma.Trauma in Childhood vs. Adulthood
Childhood trauma, especially in chaotic or abusive households, can have lasting effects on attachment styles and... Duration: 00:32:04Revolutionizing Opioid and Trauma Treatment with Neurostimulation
Mar 04, 2025Introduction to Neurostimulation in Recovery
Neurostimulation techniques, like vagus nerve stimulation (VNS), have been researched for their role in treating neurological diseases, including addiction and trauma-related disorders. Dr. Navid Kodaparash shares his insights into how neuroplasticity, triggered through VNS, helps the brain recover and adapt.Autonomic Nervous System and Its Role
The autonomic nervous system consists of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems, which work in tandem to regulate stress responses. Dysregulation of this system, especially in chronic stress or trauma, can lead to conditions like PTSD, anxiety, and addiction.Vagus Nerve: The Wandering...
Duration: 00:58:32Expert tips for setting and maintaining boundaries in relationships
Feb 27, 2025Defining Boundaries
Boundaries are behaviors that communicate what we will and will not tolerate from others. Think of boundaries as a door to your safe space that you control—deciding whom to let in or out.Types of Boundaries
Physical Boundaries: Cover personal space, touch, and eye contact preferences. Affective Boundaries: Reflect the ability to empathize without being consumed by others' emotions. Cognitive Boundaries: Allow individuals to maintain their own beliefs and perceptions. Environmental Boundaries: Relate to personal belongings, space, and time shared with others. Relationship Boundaries: Define who you choose to spend time with and ho... Duration: 00:29:47Addiction Counselor's Guide to the Neuroscience of Stimulants
Feb 25, 2025Introduction to Stimulants
Stimulants affect the neurological system by altering neurotransmitter levels. Key neurotransmitters impacted include dopamine, serotonin, norepinephrine, GABA, glutamate, and acetylcholine.Dopamine’s Role in Addiction
Dopamine regulates movement, motivation, and mood. It plays a major role in the brain's reward pathways, which can reinforce addictive behaviors. Stimulants increase dopamine release, creating feelings of pleasure and reinforcing drug use.Stimulant Effects on the Nervous System
Stimulants trigger the stress response, causing a release of norepinephrine, dopamine, and cortisol. This results in heightened focus, energy, and mood regulation, but also leads to issues su... Duration: 01:00:40Mastering Healthy Relationship Boundaries
Feb 20, 2025Definition of Boundaries
Boundaries in relationships are like a house: you choose who enters and how far they can go. Just like a house has doors and windows, you decide who to let into your personal space (physically and emotionally).Types of Boundaries
Physical Boundaries: Involves personal space, touch, and eye contact. Interpersonal Boundaries: Defines relationship expectations, such as time alone or together. Emotional & Cognitive Boundaries: You are entitled to your own feelings and thoughts, without needing validation from others. Environmental Boundaries: Pertains to personal belongings and who has access to them.Trust and Boundaries<...
Duration: 00:07:16Mastering Trauma-Informed Screening and Assessment _ Counselor CEUs
Feb 18, 2025Importance of Trauma-Informed Screening
Screening must be trauma-informed, even if not directly screening for trauma. Trauma is at the core of many mental health, behavioral, and physical health problems, so it's crucial to recognize its role.Trauma and Health Problems
Trauma, including Adverse Childhood Experiences (ACEs), can contribute to a range of health issues, such as hypothyroidism, depression, and autoimmune disorders. Screening should address both the physical symptoms and the underlying trauma-related causes.Screening and Prevention
Early trauma screening helps prevent additional related issues, such as PTSD, addiction, or chronic health conditions. Recognizing the... Duration: 01:05:58Healing the Wounded Inner Child _ Counseling CEUs
Feb 13, 2025What is the Inner Child?
The inner child refers to the emotional and experiential part of an individual that holds childhood memories and trauma. Childhood trauma or unmet needs may result in emotional wounds that persist into adulthood, manifesting in behavior and relationship patterns.Impact of Trauma on the Inner Child
Childhood trauma, such as neglect, abandonment, or emotional invalidation, can prevent children from fully processing distressing experiences. Without resolution, these unresolved traumas continue to affect emotional regulation, trust, and self-esteem in adulthood.Behaviors Resulting from a Wounded Inner Child
Individuals may develop behaviors... Duration: 01:00:48Overcoming Adversity and Mastering Resilience
Feb 11, 2025Resilience Definition
Resilience is the capacity to bounce back from adversity, demonstrated by emotional strength and the ability to handle crises without being overwhelmed. Resilience is like a ball that, when pushed underwater, bounces back to the surface.Characteristics of Resilient People
Resilient individuals are self-aware, have healthy self-esteem, strong social support, and practice radical acceptance. They possess problem-solving skills, tolerance for distress, and maintain an optimistic outlook.Importance of Self-Awareness
Resilient individuals are aware of their vulnerabilities and strengths, both emotional and physical. They know how to manage sources of distress, such as... Duration: 00:53:33Helping the Inner Child Process Grief
Feb 06, 2025What is the Inner Child?
The inner child refers to the collection of memories and experiences from childhood. These memories shape mental shortcuts, called schema, which influence how individuals interpret and react to present-day life events.Children’s Cognitive Development
Children process information concretely and personally, often believing events are their fault. The schema formed during childhood tend to be all-or-nothing and are carried into adulthood unless evaluated and adjusted.Impact of Insecure Attachment
A lack of secure attachment in childhood can result in a "wounded" inner child. This wounded inner child often struggles wi... Duration: 00:55:46CBT Tools to Address Chronic Pain_ It is NOT all in your head!
Feb 04, 2025Biopsychosocial Impact of Pain
Chronic pain affects not just the body but also mental health, including anxiety, depression, and self-esteem. Pain can disrupt circadian rhythms, causing sleep issues, and leads to grief due to loss of function or identity.Types of Prevention
Primary prevention focuses on preventing pain flare-ups and pain conditions. Secondary prevention aims at stopping pain from worsening during a flare-up. Tertiary prevention works to prevent secondary issues like depression, addiction, or anxiety caused by chronic pain.Evaluating Pain
Understand whether the pain is acute or chronic, its quality (e.g., stabbing... Duration: 00:56:47Reset Your Nervous System _ Understanding the Dopamine Connection
Jan 30, 2025What is Dopamine?
Dopamine is often referred to as a motivation chemical rather than just a pleasure chemical. It regulates mood, movement, energy, sleep, libido, and pain tolerance. Dopamine plays a key role in cognitive functions like memory, attention, and decision-making.The Concept of Dopamine Fasting
Dopamine fasting does not reduce dopamine levels but aims to reduce compulsive behaviors that overstimulate the dopaminergic system. This approach involves reducing stimulating behaviors intermittently (e.g., hours per day or days per week) to reset the brain’s reward system.Dopamine's Role in Addiction and Stress
Excessive st... Duration: 00:34:269 Powerful Tips for Rewiring an Anxious Brain_ Neuroplasticity Secrets
Jan 28, 2025Understanding Anxiety and the Stress Response
Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors. It activates the body's HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to physical reactions like increased heart rate, rapid breathing, and digestive issues.Emotional Reasoning
Anxiety may arise from incorrect beliefs about danger, even when no real threat exists. Emotional reasoning leads people to act as though their anxious feelings are facts.The Brain’s Bias Toward Threats
The brain often prioritizes memories of negative or threatening experiences to keep us safe, causing anxiety when facing similar si... Duration: 00:46:44Understanding Unique Needs of BDSM Practitioners_ A Counselors Guide
Jan 21, 2025Understanding BDSM
BDSM involves consensual sexual practices including bondage, dominance, submission, and sadomasochism. The core principle is that all activities must be safe, sane, and consensual.The Role of Counselors
Therapists must provide a non-judgmental space for clients practicing BDSM. Recognizing biases and understanding the nature of BDSM relationships is essential to competent care.Common Myths and Misconceptions
BDSM is not inherently linked to psychopathology or trauma. It does not increase the likelihood of mental illness or indicate that the person was abused.Relationship Dynamics in BDSM
BDSM relationships often involve clear... Duration: 01:18:38Sexual Diversity & Kink_ What Every Counselor Should Know
Jan 16, 2025Overview of Kink and Sexual Diversity
Kink is a broad term that includes alternative sexual practices like BDSM, polyamory, and consensual non-monogamy. Kink behaviors often fall outside of mainstream practices, but they are a normal part of sexual diversity for many people.DSM-5's View on Kink
Kink-related behaviors, including BDSM and fetishism, are no longer considered mental disorders unless they cause harm or involve non-consensual acts. It's essential to differentiate between consensual kink and problematic behaviors that cause distress or harm.Mental Health Impacts
For many, kink activities provide empowerment, emotional expression, and... Duration: 01:06:58What to Do When You Love Your Therapist
Jan 14, 2025Understanding Transference
Transference is when a client projects feelings onto their therapist, often reflecting unmet needs or emotional experiences from other relationships. It's common to develop strong feelings for a therapist, especially if they provide safety, validation, and emotional support.Therapeutic Relationships as Safe Spaces
Therapists often provide one of the first healthy, secure relationships for clients, leading to feelings of attachment. The feeling of security and validation in therapy can be a source of comfort, which might cause clients to think about their therapist outside of sessions.Recognizing Dependency
Continuously thinking about your... Duration: 00:14:58Discover How Dopamine Impacts Serotonin, Hormones and Happiness
Jan 09, 2025Dopamine’s Role in the Body
Dopamine is essential for motivation, pleasure, and reward processing. It plays a role in digestion, immune response, and inflammation regulation. Dopamine is found in various parts of the body, including the brain, immune system, kidneys, and pancreas.Dopamine and Other Neurotransmitters
Dopamine interacts with neurotransmitters like serotonin, norepinephrine, GABA, and others. An imbalance in dopamine can affect mood, sleep, attention, and motivation. Altering one neurotransmitter, such as dopamine, can impact others, causing a cascade effect.Effects of Dopamine Imbalance
Excess dopamine can lead to psychosis, mania, ADHD-like symptoms, an... Duration: 01:09:16Gut Health and Mental Health: The Impact of the Second Brain
Jan 07, 2025The Gut-Brain Connection
The gut and brain communicate bidirectionally through pathways such as the vagus nerve and endocrine signals. Changes in the gut microbiome can affect brain functions, triggering or worsening mood disorders like anxiety, depression, and PTSD.Stress and the Gut
Stress affects the gut directly via neuronal signals and indirectly by impacting the gut's bacterial composition. When the gut is out of balance, it can worsen stress responses, creating a cycle of dysregulation between the brain and gut.Gut Microbiome and Mental Health Disorders
Studies show links between gut health and conditions... Duration: 01:05:06How to Avoid 5 Group Therapy Leadership Mistakes
Jan 02, 2025Role of the Group Leader
The leader is responsible for guiding group dynamics. Must adjust leadership style to the group’s stage (forming, storming, norming). Leadership involves setting the group’s tone and level of engagement.Leadership Style
Leaders can vary from hands-off to active facilitators. Psychoeducational groups might require more structured leadership than therapeutic processing groups. It’s essential to know when to intervene and allow group members to practice communication and boundary-setting skills.Group Development Phases
Groups pass through stages (forming, storming, norming). Early stages often involve high anxiety; leaders need strategies to man... Duration: 01:01:50The Truth About Becoming An Addiction Counselor (Career Opportunities)
Dec 31, 20241. Overview of Addiction Counseling
Career Paths in Addiction Counseling: Discusses various settings, including outpatient, residential, and specialized care for different populations (adolescents, veterans, etc.). Challenges in Correctional Settings: Working in jails or prisons can be difficult due to the unsupportive environment for recovery.2. Educational Requirements
Different Education Levels: You can begin addiction counseling with a high school diploma in many states. More advanced practice (e.g., private practice) may require a bachelor's or higher. Addiction-Specific Training: Required training hours can range from 75 to 360 clock hours, depending on the certification level.3. Supervised Clinical Hours and Certifications <... Duration: 00:31:20
The Hardest Part About Diagnoses (And How To Avoid Biases)
Dec 26, 20241. Introduction to Diagnoses and Framing Bias
Framing Bias: A cognitive bias affecting how information is perceived based on how it is presented. Importance of Broad Evaluations: Symptoms like fatigue could have various causes (e.g., hormonal imbalance, cardiovascular issues, substance withdrawal).2. Common Mental Health Diagnoses
Mental Health Disorders: ADHD, anxiety, autism, depression, and schizophrenia are common diagnoses that require differential evaluation. Physical Causes of Symptoms: It’s essential not to overlook physiological factors like low testosterone, thyroid issues, or vitamin deficiencies that can mimic or exacerbate mental health symptoms.3. The Role of Bias in Diagnosis Duration: 01:03:40
The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma
Dec 24, 2024MERRY CHRISTMAS!
1. Introduction to Intergenerational Trauma
Definition of Trauma: Trauma occurs when an individual experiences events that leave them feeling unsafe and powerless. Intergenerational Trauma: Trauma that is passed down through generations, impacting not only the person who experienced it but also their children and grandchildren.2. Types of Trauma
Physical Trauma: Examples include injuries or illnesses that change life circumstances. Emotional Trauma: This can stem from unresolved emotional issues, leading to long-term feelings of helplessness. Environmental Trauma: Major life changes or disasters can cause lasting trauma. Spiritual Trauma: A loss of... Duration: 01:53:42How GABA And Glutamate Control Your Brain and Stress Response
Dec 19, 20241. Overview of GABA and Glutamate
GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamate: The brain's primary excitatory neurotransmitter, promoting alertness and cognitive function. Both neurotransmitters are crucial for maintaining a balance between stimulation and relaxation.2. Functions and Balance
Goldilocks Principle: Both GABA and glutamate must be in proper balance—too much or too little leads to problems. Stress Response: Under stress, glutamate is released, which triggers fight-or-flight responses. GABA is needed to calm the system down afterward. Alcohol and GABA: Alcohol temporarily increases GABA, providing a calming effect, but as it... Duration: 01:03:08Overcoming Addiction_ The Power of Family and Community
Dec 17, 20241. Introduction to Family and Community in Addiction Prevention
Family and Community Definition: Involves the family unit, neighborhood, schools, and social service organizations. Interconnectedness of Disorders: Medical, emotional, and behavioral disorders are linked, so prevention requires a holistic approach.2. Early Prevention Strategies
Evidence-Based Programs: Early interventions and knowledge of substance abuse dangers are key. Trauma and Risk Factors: Many individuals at risk for addiction have faced adverse childhood experiences (ACEs).3. Role of Maternal Health in Early Development
Maternal Stress and Nutrition: Poor prenatal care, including stress, depression, and substance use, affects child development. Developmental Disorders... Duration: 01:04:09How to FIND YOUR PURPOSE with Acceptance Therapy Techniques
Dec 12, 20241. Introduction to Acceptance and Commitment Therapy (ACT)
ACT Goals: Focus on finding meaning and accepting life’s challenges. Destructive Normality: Refers to how the human mind’s natural processes can lead to suffering. ACT’s Core Principles: These include mindfulness, cognitive defusion, and commitment to action.2. Key Components of ACT
Acceptance: Learning to accept difficult emotions without trying to avoid or control them. Cognitive Defusion: Recognizing that thoughts are just thoughts and not necessarily facts. Present Moment Awareness: Being fully engaged in the present to make clear, value-based decisions.3. ACT in Action
Living by Values... Duration: 00:59:20Explore the Link Between Sex-Hormones and Mental Health
Dec 10, 20241. Overview of Sex Hormones and Mental Health
Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Impact: The stress hormone cortisol influences sex hormones and mental health. Hormone Balance: The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being.2. Estrogen's Role
Mood Regulation: Estrogen enhances serotonin and endorphin production, affecting mood. Estrogen in Men and Women: While often associated with women, estrogen also plays a role in male mental health. Impact on Anxiety and Depression: Low or fluctuating estrogen can increase the risk of mood disorders, espe... Duration: 01:01:52The Shocking Link Between Hydration and Mental Health
Dec 05, 20241. Importance of Hydration for Mental Health
Hydration Impact: Dehydration affects mood, cognitive abilities, and overall health. Under-recognized Factor: Hydration is often overlooked in mental health care, but it is crucial for body and brain function.2. Physical and Mental Symptoms of Dehydration
Shared Symptoms: Fatigue, headaches, mood changes, and cognitive difficulties are common in both dehydration and mood disorders. Worsening Mental Health: Chronic dehydration can exacerbate symptoms of anxiety, depression, and stress.3. Environmental and Lifestyle Factors
Heat and Physical Activity: Excessive sweating due to heat or physical work requires more water intake. Caffeine and Alcohol... Duration: 01:00:40How to Support Someone with Psychosis_ 5 Tips
Dec 03, 20241. Understanding Psychotic Symptoms
Psychosis Definition: Includes hallucinations (seeing/hearing things not present) and delusions (firmly held false beliefs). Associated Disorders: Present in schizophrenia, bipolar disorder, major depression, and more.2. Common Triggers and Causes of Psychotic Episodes
Stress: A major factor that can trigger or exacerbate symptoms. Medication Compliance: Non-adherence or imbalance can lead to breakthrough symptoms. Physical Conditions: Conditions like diabetes, sleep deprivation, and traumatic brain injuries may contribute to psychosis.3. Strategies to Support Someone with Psychosis
Create a Safe Environment: Focus on safety and security rather than challenging their reality. Reduce Stress: Identify... Duration: 01:02:12The Relapse Trap_ H.A.L.T. Warning Signs Exposed
Nov 26, 20241. Introduction to H.A.L.T.
H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired. These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.).2. Hunger – Physical and Beyond
Physical Hunger: Basic need for food, water, pain relief. Broader Meaning: Desire for emotional, interpersonal, and cognitive fulfillment. Spiritual Aspect: Hunger for connection with others who share similar values and beliefs.3. Anger and Anxiety – Fight or Flight Responses
Anger as a Response: Linked to a perceived threat and... Duration: 01:01:28Boosting Health Knowledge with Expert Coaching
Nov 21, 2024
Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration: 01:02:20Expert Advice for Navigating Family Changes
Nov 19, 2024Introduction
Presenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model. The focus is on understanding how various transitions impact both individuals and families, emphasizing the importance of supportive partnerships between clinicians and families.Defining Life Transitions
What Are Life Transitions?: Transitions can be both positive (e.g., getting married, having a baby) and negative (e.g., divorce, illness). Regardless, they can cause stress. Impact on Families: Each family member is affected differently during transitions, such as moving, illness, or marriage. These changes require both individual and collective adjustment.The... Duration: 00:58:34
Psychological Abuse & Trauma Bonds in Codependency _ Interview with Lindsay Villandry (Part 1)
Nov 14, 2024Introduction
Presenter: Dr. Dawn-Elise Snipes discusses psychological abuse, trauma, and the healing process. The focus is on different forms of abuse, relational trauma, and their long-lasting impacts on mental health and interpersonal relationships.Types of Abuse
Forms of Abuse: Abuse can be emotional, physical, financial, or sexual. Emotional abuse and neglect are particularly harmful, often having more severe long-term effects than physical abuse. Impact of Words: Hurtful words from significant others or caregivers can have deep emotional consequences. Victims may start doubting their own self-worth, questioning their perceptions of love and safety.Relational Trauma and... Duration: 00:39:37
Overcoming Adversity_ Resilience Tips Unveiled
Nov 12, 2024Introduction
Presenter: Dr. Dawn-Elise Snipes introduces the concepts of hardiness and resilience. Hardiness and resilience are essential for coping with stress and bouncing back from adversity. The goal is to explore ways to strengthen these traits through various psychological tools and practices.Defining Resilience and Hardiness
Resilience: The capacity to bounce back from challenges, much like a beach ball rising to the surface when pushed underwater. Hardiness: A psychological toolkit that helps foster resilience, consisting of three components: Commitment, Control, and Challenge (the "Three Cs").Characteristics of Resilient Individuals
Awareness of Vulnerabilities: Resilient people... Duration: 01:05:04Changing Expectations_ How Beliefs Impact Mental Health
Nov 07, 2024Introduction
Presenter: Dr. Dawn-Elise Snipes discusses the impact of schemas on anxiety and depression. The presentation explores how schemas (mental shortcuts or belief systems) are formed, how they affect the mind-body connection, and strategies to address unhelpful schemas.Understanding Schema
Definition: Schemas are mental representations or beliefs about people, events, or places formed from past experiences. They help predict future situations based on these past experiences. Example: Driving to a stoplight – based on previous experience, you know a yellow light signals that it will soon turn red. Similarly, life experiences shape our expectations in relationships, work, an... Duration: 01:02:22Transform Your Mental Health with the PIECES Method
Nov 05, 2024Introduction
Presenter: Dr. Dawn-Elise Snipes introduces the PIECES model for understanding mental health and life balance. The PIECES model examines six key dimensions of life: Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritual. The aim is to look beyond singular or dual approaches to treatment by considering how these dimensions interact.PIECES Model Overview
Physical Dimension: Health, energy, and pain management impact overall mood and cognitive function. Chronic conditions or poor health exacerbate mental health issues. Interpersonal Dimension: Relationships, attachment, and social support are key to emotional stability. Healthy attachment increases neurotransmitters like serotonin and oxytocin, contributing... Duration: 01:02:22Flex Your Mind_ Techniques for Psychological Strength
Oct 31, 2024Introduction
Dr. Dawn-Elise Snipes discusses psychological flexibility. Key focus: defining, applying, and identifying strategies for psychological flexibility.What is Psychological Flexibility?
Acceptance of the present moment: Recognizing and accepting emotions and situations as they are. Purposeful Action: Making conscious choices that align with personal goals and values. Reciprocity of thoughts, feelings, and behaviors: Understanding how they influence each other.Challenges in Implementing Psychological Flexibility
Impact of Trauma: Trauma can make it hard to feel safe and accept the present moment. Resistance to Change: Often due to fear, lack of energy, or a belief that... Duration: 01:02:32Using Your Strengths for PTSD Recovery
Oct 29, 2024Introduction
Understanding PTSD and CPTSD
Definition of PTSD: PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma. Commonly seen in military personnel, crime victims, and law enforcement. Definition of CPTSD: CPTSD results from repeated exposure to traumatic events where escape is difficult or impossible, causing a sense of helplessness. Often seen in situations like ongoing abuse, neglect, or professions with repeated trauma exposure (e.g., law enforcement).Symptoms of PTSD and CPTSD
Re-Experiencing: Intrusive memories, flashbacks, nightmares, and intense distress when reminded of the trauma. These symptoms... Duration: 01:00:31Preventing Relapse in Addiction, Anxiety, and Depression
Oct 24, 2024Introduction
Understanding Relapse
Definition of Relapse: Relapse is the return to a problematic behavior or symptom that was previously under control or in remission. It can occur in various contexts, including psychosis, mood disorders, addictions, and chronic pain. Multi-Dimensional Nature: Relapse can occur physically (e.g., fatigue, pain), interpersonally (e.g., unhealthy relationships), emotionally, cognitively, environmentally, and spiritually (e.g., loss of meaning).Warning Signs and Vulnerabilities
Early Signs: Relapse begins long before the behavior or symptom reappears; early signs may include stress, sleep deficits, nutritional deficiencies, and HPA axis dysregulation. Vulnerabilities: Factors like... Duration: 01:00:46Conquering Abandonment Fears_ Expert Tips
Oct 22, 2024Introduction
Understanding Abandonment and Connection
Human Need for Connection: Oxytocin drives our need for connection from infancy. Early dependency on caregivers forms the foundation for future relationship expectations. Development of Abandonment Fears: Schemas: Cognitive frameworks developed based on past experiences, influencing how we perceive and react to abandonment. Beliefs: Early interactions, especially inconsistent caregiving, shape beliefs about others' reliability and our own worth.Impact of Insecure Attachment
Attachment in Childhood: Secure attachments provide a buffer against stress and help in developing healthy self-concepts. Insecure attachments result from neglect, inconsistent caregiving, or trauma, leading to... Duration: 01:13:00Secrets of Overcoming Complicated Grief _ Counselor Education
Oct 17, 2024Introduction
Understanding Grief and Loss
Definitions Types of LossesComplicated Grief and Prolonged Grief Disorder
Complicated Grief: Grief that does not follow a typical pattern and remains unresolved, leading to significant distress and impairment. The Inventory of Complicated Grief can be used six months after a loss to assess if grief is resolving as expected. Prolonged Grief Disorder: Newly added to the DSM-5-TR, applies specifically to grief following the death of a close person. Symptoms overlap with complicated grief but are strictly related to the death of a person.Risk Factors for... Duration: 01:03:04
Overcoming Emotional Challenges in Porn Addiction Recovery
Oct 15, 2024Introduction
Presenter: Dr. Dawn-Elise Snipes. Topic: Emotional aspects of porn addiction recovery. Focus: Interaction of emotions, thoughts, and behaviors; identifying distress triggers; and tools for managing emotions.Understanding Emotions in Recovery
Emotions as Natural Responses: Emotions are automatic reactions based on past experiences, similar to a smoke alarm indicating potential threats. Distressful emotions, if unmanaged, can slow recovery or lead to relapse. Cognitive Behavioral Triad: Interaction of Thoughts, Emotions, and Behaviors: Each influences the other, creating a cycle that can either help or hinder recovery. Feelings Aren't Facts: It’s important to challenge emotions by examining th... Duration: 00:42:38Understanding & Managing Narcissistic Traits in Yourself and Others
Oct 10, 2024Introduction
Understanding Narcissism
Narcissistic Personality Disorder: Defined by enduring patterns in cognition, emotional responses, interpersonal functioning, and impulse control. Must be pervasive, stable, and present since adolescence, causing significant impairment in important life areas. Diagnosis requires at least five traits, including grandiosity, need for admiration, and lack of empathy. Narcissistic Behaviors: Not indicative of the disorder but reflect certain attitudes and behaviors that exist on a continuum from healthy to unhealthy. Can manifest in specific settings or situations and are influenced by cultural norms and personal experiences.Causes and Functions of Narcissistic Behaviors
Skill... Duration: 01:00:52Preventing Misdiagnosis in Counseling _ Holistic Health
Oct 08, 2024Introduction
Differential Diagnosis Overview
Symptom Overlap: Many symptoms, like fatigue, can have multiple causes (e.g., hormonal imbalances, medication side effects, nutrient deficiencies). Comprehensive Approach: Importance of considering bio-psycho-social factors before diagnosing to avoid missing underlying physical causes. Talk Therapy Limitations: Emphasizes that some conditions (e.g., atrial fibrillation) cannot be resolved through therapy alone.Framing Bias in Diagnosis
Definition: A cognitive bias where decision-making is influenced by how information is presented. Impact: Patients may describe symptoms differently to different professionals (e.g., physical symptoms to doctors, emotional symptoms to therapists), leading to potential... Duration: 01:02:40Practical Tools to Support Those with Psychosis _ Counselor Training
Oct 03, 20241. Introduction
2. Understanding Psychotic Symptoms
Symptoms Defined: Psychotic symptoms include hallucinations, delusions, disorganized behavior, and speech. Associated Disorders:3. Causes of Psychotic Symptoms
Breakthrough Symptoms: These can occur even in individuals who are generally functional. Causes: Unmedicated State: By choice or due to forgetfulness. Medication Non-compliance: Due to side effects or difficulty maintaining a regimen. Stress: A major trigger for acute episodes. Medication Imbalances: Can be caused by dehydration, heat, dietary changes, weight fluctuations, and drug interactions (e.g., antibiotics, caffeine, nicotine). Other Factors: Conditions like hypoglycemia, severe sleep deprivation, and chronic stress can exacerbate symptoms. <... Duration: 01:01:18Motivating People for Change with Screening and Engagement
Oct 01, 20241. Introduction
Topic: Screening in Behavioral Health Presenter: Dr. Dawn-Elise Snipes Focus: Understanding the purpose, instrument selection, and information gathering in the screening process.2. Definition and Purpose of Screening
Screening Defined: A process to review current situations, symptoms, and collateral information to assess the probability of a problem. Key Points: Screening is not a diagnosis. Can be performed by various professionals, including HR officers, pastors, nurses, doctors, and pharmacists. Purpose: Determine eligibility and appropriateness for services. Assess immediacy of need (e.g., detoxification for substance abuse).3. Transparency and Informed Consent
Importance of Transparency: Clients must... Duration: 01:04:44Addiction Prevalence, Symptoms & Course | Addiction Counselor Academy
Sep 26, 20241. Introduction
Topic: Addiction Prevalence, Symptoms, and Course Presenter: Dr. Dawn-Elise Snipes Focus: Understanding addiction as a chronic disease affecting brain function and behavior.2. Prevalence of Addiction
2012 Statistics: 6.5% of the population over age 12 reported heavy drinking. 9.2% reported illicit drug use. 2021 Statistics: 14.3% reported illicit drug use, possibly influenced by marijuana legalization. 5.8% reported heavy drinking, showing a slight decrease. Interpretation: The statistics provide insight but may be influenced by changing legal statuses of substances like marijuana.3. Addiction as a Disease
Definition: Addiction is a chronic disease that impacts brain reward, motivation, and memory circuits. Diagnosis: The DSM-5... Duration: 01:10:24Unleashing the power of rapport_ Transform your therapy sessions
Sep 24, 20241. Introduction
2. Understanding Secure Attachment
Definition: Secure attachment involves feeling safe, being authentic, and vulnerable without fear of judgment or abandonment. Relevance: Attachment trauma often underlies addiction and mental health issues. Application: Creating a secure attachment in therapy allows clients to open up and be authentic.3. Importance of Rapport
Definition: Rapport is the sense of safety, connection, and trustworthiness between clinician and client. Impact: Lack of rapport can skew assessment results and hinder effective treatment. Goal: Develop rapport from the first meeting by showing genuine interest and care for the client.4. Key Components of...
Duration: 00:43:32Stress Management 101 CBT Tools for Beginners and Group Therpy Activities
Sep 19, 20241. Introduction to Stress Management
Overview2. Tool Identification and Implementation
TIP Mnemonic: T - Tool Identification: Identify tools that resonate with you and address the areas of your life that are most stressed. I - Implementation: Determine how you will implement the identified tools (e.g., journaling, talking with a friend). P - Practice: Practice using the tools, either in a group setting, with safe others, or through guided imagery.3. Nicer Mnemonic for Self-Care
N - Nutrition: Importance of healthy eating for maintaining physical and mental health. I - Illness Prevention: Tips for preventing illness... Duration: 00:47:42Uncovering Pornography's Impact_ The Good and the Bad
Sep 17, 20241. Introduction to Pornography
2. Prevalence of Pornography Use
Statistics: High prevalence of pornography use among both men and women, with significant weekly usage. Noted increase in pornography use among older adults (ages 50-77). Impact of Stigma: Stigmatizing pornography use can lead to secrecy, shame, and potential mental health issues.3. Reasons for Pornography Use
Common Motivations: Curiosity, sexual education, social enhancement, peer pressure, and sexual arousal. Pornography can also serve as a medium for exploring sexuality and managing mood. Sexual Enhancement: Some use pornography to generate new sexual fantasies or to manage sexual tension. It provides... Duration: 00:47:06Ethics, Self Care, Counseling Skills and Ongoing Supervision
Sep 12, 2024Video Title: Ethics, Counseling Skills Development, Self-Care, and Ongoing Supervision
Presenter: Dr. Dawn-Elise Snipes
1. Introduction to Ethical Imperatives
Overview: Discusses the importance of ethics in counseling, emphasizing the need for self-care, skill development, and supervision. Philosophical Ethical Practices: Review of the five ethical principles: Non-maleficence, Beneficence, Justice, Fidelity, and Autonomy. Emphasis on the importance of going beyond just "doing no harm" to actively contributing to the well-being of clients.2. Counseling Skills Development
Importance of Skill Development: Stresses the need for continuous improvement of counseling skills. Discusses various methods such as attending workshops... Duration: 01:04:27Developing Respect to Save Your Marriage _ Pastoral Counseling
Sep 10, 2024Video Title: Managing Depression: Tips and Strategies
Presenter: Dr. Dawn-Elise Snipes
1. Introduction to Depression
Definition and Understanding of Depression: Depression as a mental health disorder characterized by persistent sadness, loss of interest, and other symptoms that affect daily functioning. Emphasis on the importance of understanding depression as a complex condition influenced by multiple factors, including biological, psychological, and social elements.2. Symptoms and Diagnosis
Common Symptoms of Depression: Persistent sad or empty mood, feelings of hopelessness, irritability. Loss of interest in activities, changes in appetite or weight, difficulty sleeping. Fatigue, feelings of worthlessness... Duration: 00:55:42Diagnosis of Personality Disorders A Trauma Informed Approach
Sep 05, 2024Overview of Personality Disorders
Definition: Key Features: Inflexible and Pervasive Behavior: Present across various contexts. Early Onset: Behavior is stable and typically begins in adolescence or early adulthood. Exclusion Criteria: Must rule out other mental disorders, medical conditions, or substance use as primary causes.Common Diagnostic Challenges
Overlap with Other Disorders: Trauma Considerations: .Specific Personality Disorders and Trauma-Informed Perspectives
Paranoid Personality Disorder: Mnemonic: "SUSPECT" - Suspiciousness, unforgiving, perceives attacks, etc. Trauma Link: May develop from environments with distrust or betrayal. Schizoid Personality Disorder: Mnemonic: "DISTANT" - Detached, indifferent to praise/criticism, tasks done solitarily... Duration: 01:00:30How Endurance can Improve Your Marriage _ Pastoral Counseling Series
Sep 03, 2024Here is a structured bullet-point summary of the video titled "Restoring Your Marriage with God: Developing Endurance" presented by Dr. Dawn-Elise Snipes:
---
Introduction
Presenter: Dr. Dawn-Elise Snipes Topic: Developing endurance in marriage, guided by biblical principles. Key Idea: Marriage involves enduring both good and bad times, as reflected in traditional wedding vows.Understanding Endurance
Definition: Endurance is the courage to face and overcome difficult situations, motivated by hope for improvement. Biblical Basis: Romans 5:3-4: Suffering leads to endurance, which builds character and hope. James 1:12: Endurance... Duration: 00:39:52Secrets of Effective Treatment Planning & Reassessment
Aug 29, 2024### Treatment Planning
- **Importance**: Many clinicians and interns struggle with writing effective treatment plans.
- **Tools**:
- **Integrative Summary**: Provides an executive summary of the patient's story, supports diagnosis, and identifies problems to drive treatment planning.
- **Standardized Instruments**: Used for guiding treatment planning, such as FARS, CANS, ASAM, and LOCUS.
### Integrated Summary
- **Purpose**: Summarizes the patient’s condition, diagnosis, and impacts of identified problems.
- **Use**: Drives treatment planning by connecting symptoms to the diagnosis and planning interventions.
- **Key Co...
Duration: 00:48:06Revealing the Influence of the Past on Relationship Skills
Aug 27, 2024(Release was delayed, unreleased episode 980)
### Summary of the Video
**Introduction**
- Welcome to Part Three of Interpersonal Skills series.
- Focus on how past impacts present relationships, especially primary attachment relationships.
- Host: Dr. Donell Snipes.
- Objectives: Identify signs of relationship insecurities, explore past relationships' impact on present ones, and identify interventions for addressing relationship insecurities.
**Signs of Relationship Insecurities**
- Difficulty trusting partner.
- Regularly comparing oneself or partner to...
Duration: 01:01:36Understanding Triggers and Cravings: Counselor Education Webinar
Aug 22, 2024### Summary
#### Introduction
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Understanding triggers and cravings
- Goals: Define triggers and cravings, identify personal triggers, and discuss coping methods
#### Defining Triggers and Cravings
- **Triggers**: Anything prompting a rewarding or survival response.
- Examples: Touch (hot stove), sounds (alarm clock), sights (child's smile), smells (fall air), places (dentist's office), people (reminding you of someone), situations (new job).
- **Cravings**: Repetitive, consuming thoughts or desires caused by triggers.
- Ex...
Duration: 00:51:08Improve Your Listening Skills: Breaking the Cycle of Defensiveness
Aug 20, 2024### Summary
#### Introduction
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Listening without defensiveness
- Goals: Understanding causes of defensiveness, enhancing assertiveness, and reducing defensiveness
#### Understanding Defensiveness
- **Defensiveness**: Indicates a lack of safety; behavior or feeling when feeling unsafe.
- **Causes**:
- Prior negative experiences (verbal/physical aggression, invalidation).
- Low self-esteem leading to fear of rejection.
- Triggering topics related to trauma or powerlessness.
#### Creating Safety
1. **Rec...
Duration: 00:56:32Overcoming Toxic Guilt & Shame with CBT Techniques
Aug 15, 2024### Summary
#### Introduction
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Toxic guilt and shame - signs, causes, and solutions
- Goals: Understanding guilt and shame, their causes, effects, and ways to overcome them
#### Definitions and Differences
- **Guilt**: Anger at oneself for a behavior; feeling you did something wrong.
- **Shame**: Feeling that you are inherently bad; about the person, not just behavior.
- Importance of separating behavior from self-worth.
#### Healthy vs. Toxic...
Duration: 00:40:10Unlocking Recovery: Exploring Models and Theories of Addiction
Aug 13, 2024#### Introduction
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Theories of addiction and co-occurring disorders
- Focus on understanding and addressing co-occurring disorders in addiction treatment
#### Co-Occurring Disorders
- Expectation rather than the exception in addiction treatment
- Importance of addressing co-occurring symptoms to prevent relapse
- Symptoms can include depression, anxiety, PTSD, and personality disorders
#### Theories of Addiction
1. **Moral Theory**
- Addiction seen as a moral weakness
- Treatment focused on will...
Duration: 00:41:26Transforming Schema That Cause Anxiety & Depression with Counseling
Aug 08, 2024**Summary: How Schema Affect Anxiety and Depression by Dr. Dawn-Elise Snipes**
[Watch the video](https://www.youtube.com/watch?v=k8SL2ZbWVFE)
**Outline Summary:**
1. **Introduction**
- Presenter: Dr. Dawn-Elise Snipes
- Topic: How Schema Affect Anxiety and Depression
- Objectives: Define schema, explain formation, discuss inaccuracies, and identify strategies to address unhelpful schema
2. **Understanding Schema**
- Definition: Mental representations or beliefs about people or events
- Examples: Traffic lights, do...
Duration: 00:48:56Discover How Brain Chemicals Influence Addiction Recovery and PAWS
Aug 06, 2024**Summary: Post-Acute Withdrawal Syndrome (PAWS) by Dr. Dawn-Elise Snipes**
[Watch the video](https://www.youtube.com/watch?v=UEDayQBJXkA)
**Outline Summary:**
1. **Introduction**
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Post-Acute Withdrawal Syndrome (PAWS)
- Objectives: Understand PAWS, its causes, and coping strategies
2. **What is PAWS?**
- Definition: PAWS stands for Post-Acute Withdrawal Syndrome
- Affects people who have engaged in addictive behaviors
- Results from brain changes due to subst...
Duration: 00:53:04Breaking Free From Quick Fixes : Healing Deep Wounds
Aug 01, 2024**Summary: Breaking Free from Quick Fixes - Healing Deep Wounds for Good by Dr. Dawn-Elise Snipes**
[Watch the video](https://www.youtube.com/watch?v=RZR-UqWpVgE)
**Outline Summary:**
1. **Introduction**
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Breaking free from quick fixes and healing deep wounds
- Objectives: Discuss quick fixes, their problems, the impact of deep wounds, and healing strategies.
2. **The Allure and Problem of Quick Fixes**
- Quick fixes are often su...
Duration: 00:29:36Finding Freedom: How to End a Relationship with Anxious Attachment
Jul 30, 2024**Summary: Ending a Relationship When You’re Anxiously Attached by Dr. Dawn-Elise Snipes**
[Watch the video](https://www.youtube.com/watch?v=VS53N-Evz4Q)
**Outline Summary:**
1. **Introduction**
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Ending a relationship when you’re anxiously attached
- Definition of anxious attachment
2. **Characteristics of Anxious Attachment**
- Need for relationships to feel safe
- Fear of rejection and abandonment
- Fight or Fawn response...
Duration: 00:37:08Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious
Jul 25, 2024**Summary: Why Does Goal Setting Make Me Depressed and Anxious by Dr. Dawn-Elise Snipes**
[Watch the video](https://www.youtube.com/watch?v=YtHugpidjf8)
**Outline Summary:**
1. **Introduction**
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Why does goal setting make me depressed and anxious?
- Explanation of the emotional responses to goal setting.
2. **Understanding Goals and Emotional Responses**
- Goals as statements about desired or needed changes.
- Change causes crisis and...
Duration: 00:27:50Confronting Grief and Insecure Attachment: Trauma Informed Counseling Tools
Jul 23, 2024**Summary: Complicated Grief and Attachment by Dr. Dawn-Elise Snipes**
[Watch the video](https://www.youtube.com/watch?v=b0duJ33ymig)
**Outline Summary:**
1. **Introduction**
- Presenter: Dr. Dawn-Elise Snipes
- Topic: Complicated Grief and Attachment
- Objectives: Define complicated grief, explore the overlap with trauma, identify risk factors, and explore tasks for successful grief resolution.
2. **Definitions**
- **Loss**: Change that includes being without someone or something, focusing on primary attachment relationships.
...
Duration: 01:01:39