Law of Happy with Lauren Tatner
By: Lauren Tatner
Language: en-us
Categories: Education, Self Improvement, Religion, Spirituality, Health, Fitness, Mental
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun...
Episodes
Can you Laugh if you're overwhelmed?
Jan 08, 2026Send us a text
What can you do if you're feeling overwhelmed?
Acknowledge how you're feeling.
Place your hand on your heart.
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real"...
Laugh before you return an item
Jan 07, 2026Send us a text
Remember to laugh before returning an item in a store.
The laugh will allow your return to flow smoothly.
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know if you tried this return trick, and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between...
Our Cookies Laugh
Jan 06, 2026Send us a text
Do you love cookies?
We are enjoying a cookie treat.
Breathe in.
Laugh gently as you exhale and imagine you are enjoying the most delicious cookie.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
PS. Thank you to our friends at RCookies for our cookies!
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind...
Manifest Perfect Parking Spots Laugh
Jan 05, 2026Send us a text
Every time I laugh in a full parking lot, a parking spot becomes free in seconds.
This is all I do:
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know if you've tried this parking spot trick, and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body...
When your Plans Change Laugh
Jan 04, 2026Send us a text
Do you laugh or cry when your plans change?
I choose to laugh and trust that everything is always unfolding for my greatest good.
It's a practice because pivoting and changing plans can feel overwhelming.
Let's practice together:
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to...
Just Bee and Laugh
Jan 03, 2026Send us a text
A simple but challenging practice for most humans? To just Be.
Let's practice just bee-ing together.
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter...
Well-Being Mantra Laugh
Jan 02, 2026Send us a text
Happy New You.
Try this Well-Being boost:
1) Clap your hands palm-to-palm, fingers parallel
2) Mantra: I Trust, I know, that Well-Being is the Natural Flow
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
Fuel Up Laugh
Jan 01, 2026Send us a text
We fill up our cars with fuel for energy. But do we full ourselves up with energy?
Fuel Up With Me!
Breathe in. Sigh as you exhale.
Breathe in. Laugh as you exhale.
We are laughing to fill ourselves up with fuel for the day.
Send me a note to let me know how you're feeling and if you're going to fuel up with us again tomorrow.
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Why are we laughing?
We are choosing to laugh a...
Slow Down Laugh
Dec 31, 2025Send us a text
Slow down you move too fast, you got to make the morning last.
Breath in.
Laugh slowly as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating...
Muppet Puppet Laugh
Dec 30, 2025Send us a text
Laugh like a muppet to boost your energy and playfulness.
Breathe in.
As you exhale, pretend you're a muppet and laugh.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are...
Orangutan Laugh
Dec 29, 2025Send us a text
Try laughing like an orangutan to boost your energy and playfulness.
Breathe in.
As you exhale, pretend you're an orangutan and laugh.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we...
Giraffe Laugh
Dec 28, 2025Send us a text
What can we do to boost our energy in seconds?
We can laugh with a giraffe.
Breathe in. As you exhale, laugh gently and pretend you're a giraffe.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter o...
This Laugh Unlocks Magic
Dec 27, 2025Send us a text
Guess what happened after this Laughter Excercise
- I got a better mobile phone and phone plan
- I ran into an old friend
- I felt better
Let's breathe and laugh so the rest of our day flows with more joy and ease.
Breathe In. Sigh as you exhale.
Breathe In. Laugh as you exhale.
Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow.
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<...
Get Excited about where you're going Laugh
Dec 26, 2025Send us a text
It's so much fun to get excited about where you're going.
Let's breathe and laugh to activate our excitement.
Breathe In. Sigh as you exhale.
Breathe In. Laugh as you exhale.
Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between...
You Are Exactly Where You Are Meant to Be Laugh
Dec 25, 2025Send us a text
You Are Exactly Where You Are Meant to Be.
Breathe In. Sigh as you exhale
Breathe In. Laugh as you exhale.
We are laughing to activate our unconditional trust in the Universe.
Send me a note to let me know how you're feeling and if you'll be laughing with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't...
Turn Chaos into Calm Laugh
Dec 24, 2025Send us a text
How can you turn chaos into calm?
You can laugh.
You can use wireless noise-cancelling headphones
You can pet an animal.
Send me a note to let me know how you're feeling and what you love to do to help your body relax.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even...
Don't Forget your Shoes Laugh
Dec 23, 2025Send us a text
Do you know why I forgot my change of shoes this morning?
I'm human. And I forgot to laugh!
Breathe In.
Exhale and Laugh with Me.
We are laughing so that the rest of our day flows with more ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for t...
Replace Darkness with Light Laugh
Dec 22, 2025Send us a text
What can you do if you have an intrusive thought?
Know that you are human and acknowledge how the thought makes you feel.
Now see if you can think of something that makes you feel better.
Do you have a favorite pillow or blanket?
Now see if you can smile or laugh.
We are laughing to share our light with ourselves, our loved ones, and the world.
Send me a note to let me know how you're feeling and if you're...
Duration: 00:01:02Manifest Anything You Want Laugh
Dec 21, 2025Send us a text
How to manifest anything you want?
Think about it, get excited, and laugh!
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all...
It's Ok to Cry Laugh
Dec 20, 2025Send us a text
Like laughing, crying can be a beautiful release of energy too and can help us move up the emotional scale and feel better.
Have you ever laughed until you cried, or cried until you laughed?
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't...
Accidental Divine Message Laugh
Dec 19, 2025Send us a text
What can you do if you accidentally break something? Laugh!
And tell yourself that it's a Divine Message that you should get a new one.
We are laughing to activate our playful side to find relief and to feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body...
Reenergize Now Laugh
Dec 18, 2025Send us a text
Is it possible to reenergize in seconds? Laugh!
Send me a note to let me know how you're feeling and what you love to do to reenergize.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is...
When the World Feels Heavy - Breathe - Hum - Ha Ha
Dec 17, 2025Send us a text
What can we do to find relief if the World is feeling Heavy? We can use our breath to find relief.
Breathe In. Sigh as you exhale.
Breathe In. Hum and smile as you exhale.
Breathe In. "Ha Ha Ha" as you exhale.
We are Human.
Acknowledge how you are feeling.
We can find relief one breath, one smile, one "Ha" at a time.
Send me a note to let me know how you're feeling and if you're going...
Duration: 00:01:46Instant Vacation Laugh
Dec 16, 2025Send us a text
What do you do if you want an instant vacation? Laugh!
Breathe in. Laugh as you exhale.
We are laughing to activate our playful side to find relief and to feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
PS. Send me a note if you know who said "Laughter is an Instant Vacation"
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Why are we laughing?
We are choosing to laugh as...
Inner Clown or Inner Kid Laugh
Dec 15, 2025Send us a text
Do you have an Inner Clown or Inner Kid? Laugh with us and find out!
Breathe in. Laugh as you exhale.
We are laughing to activate our playful side to find relief and to feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
...
If you're feeling Sad or Overwhelmed Laugh
Dec 14, 2025Send us a text
If you're feeling sad or overwhelmed, laugh with me!
Breathe in. Laugh as you exhale.
We are laughing to find relief, feel better, to raise our energy and vibration.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real"...
Happy 100th Birthday Dick Van Dyke!
Dec 14, 2025Send us a text
Just saying Happy 100th Birthday to Dick Van Dyke!
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling, your favorite song from Mary Poppins, and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and...
Can you Laugh in Public?
Dec 13, 2025Send us a text
What can you do if you want a laughter workout but you're not sure if it's appropriate to laugh out loud in public? You can try laughing quietly.
Breathe in.
Laugh quietly as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The...
Turn the Beat Around Laugh
Dec 12, 2025Send us a text
Turn the Beat Around. We can do this with our Laugh!
Breathe in.
Laugh gently as you exhale.
PS. Happy Birthday to my brother Brad! Brad reminded me about this fun, upbeat song!
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The...
Spoonful of Sugar Laugh - Dick Van Dyke Birthday
Dec 12, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"Just a Spoonful of Sugar Helps the Medicine Go Down" and Laugh!
And the best medicine is Laughter!
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling, your favorite...
Duration: 00:01:16It's a Jolly Holiday with You Laugh - Dick Van Dyke Birthday
Dec 12, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"It's a Jolly Holiday with you, Bert!" and Laugh!
Another one of my favorite songs from Mary Poppins.
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling, your favorite...
Duration: 00:01:25Let's Go Fly a Kite Laugh - Dick Van Dyke Birthday
Dec 11, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"Let's Go Fly a Kite!" and Laugh!
Do you remember this song from Mary Poppins?
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling, your favorite song from Mary...
Duration: 00:01:21Step In Time Laugh - Dick Van Dyke Birthday
Dec 11, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"Step In Time!" and Laugh!
Step In Time is one of my favorite songs from Mary Poppins.
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling, your favorite song...
Duration: 00:01:38Supercalifragilisticexpialidocious Laugh - Dick Van Dyke Birthday
Dec 10, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"Supercalifragilisticexpialidocious!" and Laugh!
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, talents, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?<...
Chim Chim Cher-ee Laugh - Dick Van Dyke Birthday
Dec 09, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"Chim Chimney Chim Chimney Chim Chim Cher-ee"
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, talents, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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...
I Love to Laugh - Dick Van Dyke Birthday
Dec 08, 2025Send us a text
In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke!
Sing and Laugh with us:
"I Love to Laugh! Loud and Long and Clear!"
Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, talents, and gifts with the world.
You are so loved and appreciated!
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------<...
Duration: 00:01:02Manifest Parking Spots Laugh (Part 2)
Dec 07, 2025Send us a text
We did it again! We manifested a parking spot when the parking lot was full! This works every time.
Laugh and trust that a full parking spot is good luck! Trust that an even better parking spot is waiting for you.
Breathe in. Laugh as you exhale.
We are laughing to find relief, feel better, and have the rest of our day flow with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with...
Duration: 00:01:02Stop Time if you're Running Late Laugh
Dec 06, 2025Send us a text
What can you do If you're running late for an appointment?
Laugh! And tell yourself "Wherever you Go, Traffic Flows". Then laugh again.
We are laughing to find relief, feel better, and have the rest of our day flow with ease and joy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of...
Overstimulated in Shopping Mall Laugh
Dec 05, 2025Send us a text
What can you do if you get overstimulated in a shopping mall? Laugh (and then leave).
1) Breathe In
2) Exhale and Laugh
We are laughing to find relief and feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish...
Let It Go Laugh
Dec 04, 2025Send us a text
What can you do if someone says something you don't like?
Tell yourself it's good luck, and laugh!
1) Breathe In
2) Exhale and Laugh
We are laughing to release anything that doesn't make us feel good.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and...
Why Affirmations Don't Work Laugh
Dec 03, 2025Send us a text
Why Affirmations don't always work? We have to laugh first!
1) Breathe In
2) Exhale and Laugh
We are laughing to boost our energy and activate our affirmations.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't...
You're Human Laugh
Dec 03, 2025Send us a text
Trust that however you're feeling is ok.
You're Human.
Breathe in.
Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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Why are we laughing?
We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking...
If you run out of fluid Laugh
Dec 02, 2025Send us a text
If you run out of windshield washer fluid? Laugh!
1) Breathe In
2) Exhale and Laugh
We are laughing to boost our energy, to find relief and feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body...
Intrusive Thought Laugh
Dec 01, 2025Send us a text
How to Magically Replace Intrusive Thoughts? Laugh!
1) Breathe In
2) Exhale and Laugh
We are laughing to shift our thoughts, to find relief and feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish...
Magically Manifest Parking Laugh
Nov 30, 2025Send us a text
Magically Manifest a Parking Spot with this Laughter Game.
1) Breathe In
2) Exhale and Smile
3) Breathe In
4) Exhale and Laugh
5) Know and trust that you find the best parking spot every time.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the...
Don't Wanna Laugh Laugh
Nov 29, 2025Send us a text
Listen to this if you don't feel like laughing.
1) Breathe In
2) Make fake laughter sounds as you exhale
3) Trust and know that everything is always working out for your greatest good
4) Breathe In
5) Smile or Laugh
We are choosing to laugh to find relief and feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
...
Wise Owl Laugh
Nov 29, 2025Send us a text
Did you know that laughing lowers your cortisol.
How wise is that?
Breathe in. Sigh out like a wise owl as you exhale
"Whooooooooo"
Breathe in. Laugh gently and "Whooooooo" as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the m...
15 Seconds of Laughter
Nov 27, 2025Send us a text
15-Second Laugh so the rest of your day flows with ease and joy.
Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an...
Rain or Shine Laugh
Nov 26, 2025Send us a text
Rain Laugh
We're laughing for the well-being of our mind, body, and spirit. To lift our spirits whether it's sunny outside or raining.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of...
Did you Laugh Today?
Nov 25, 2025Send us a text
Did you Laugh yet today?
Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body...
Self-Regulation Laugh
Nov 24, 2025Send us a text
Did you learn how to self-regulate as a child or as an adult?
Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an...
Affirmation Laugh Challenge - Day 30
Nov 23, 2025Send us a text
Welcome to Day 30 of our 30-Day Affirmation Laugh Challenge!
Did you laugh yet today?
We are choosing to laugh daily so that Every Day in Every Way I Am Better and Better.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to boost our energy, to find relief, and to feel better.
Send me a note to let me know how you're feeling and if you're going to keep laughing with us daily.
<... Duration: 00:01:36Affirmation Laugh Challenge - Day 29
Nov 22, 2025Send us a text
Welcome to Day 29 of our 30-Day Affirmation Laugh Challenge!
We can't control what anyone else thinks, says, or does.
But we can remind ourselves that Every Day in Every Way I Am Better and Better.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to boost our energy, to find relief, and to feel better.
Send me a note to let me know how you're feeling and if you're going to laugh with us a...
Duration: 00:01:45Affirmation Laugh Challenge - Day 28
Nov 21, 2025Send us a text
Welcome to Day 28 of our 30-Day Affirmation Laugh Challenge!
The Key to unleashing joy and freedom is our laugh.
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to boost our energy, to find relief, and to feel better.
Know and trust that Every Day, in Every Way, You Are Better and Better.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow...
Duration: 00:01:26Affirmation Laugh Challenge - Day 27
Nov 20, 2025Send us a text
Welcome to Day 27 of our 30-Day Affirmation Laugh Challenge!
We are choosing to laugh as an exercise to find relief and feel better.
We are using this powerful affirmation to activate the power of our laugh: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 28.
Affirmation Laugh Challenge - Day 26 (Tapping)
Nov 19, 2025Send us a text
Welcome to Day 26 of our 30-Day Affirmation Laugh Challenge!
Feeling under the weather or a bit funny?
Let's laugh and tap it off to find relief and feel better.
First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling under the weather, I love and accept myself.
Next, follow these steps:
1) Gently tap on your eyebrow bone and say: "Even though I'm feeling under the weather, I love and accept myself."<...
Duration: 00:02:57Affirmation Laugh Challenge - Day 25
Nov 18, 2025Send us a text
Welcome to Day 25 of our 30-Day Affirmation Laugh Challenge!
We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Sigh as you exhale
Breathe in. Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with...
Duration: 00:01:28Affirmation Laugh Challenge - Day 24
Nov 17, 2025Send us a text
Welcome to Day 24 of our 30-Day Affirmation Laugh Challenge!
We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Sigh as you exhale
Breathe in. Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with...
Duration: 00:01:40Affirmation Laugh Challenge - Day 23
Nov 16, 2025Send us a text
Welcome to Day 23 of our 30-Day Affirmation Laugh Challenge!
We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Sigh as you exhale
Breathe in. Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with...
Duration: 00:01:45Affirmation Laugh Challenge - Day 22
Nov 15, 2025Send us a text
Welcome to Day 22 of our 30-Day Affirmation Laugh Challenge!
We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 23.
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Affirmation Laugh Challenge - Day 21 (Tapping)
Nov 14, 2025Send us a text
Welcome to Day 21 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling tired, I love and accept myself.
Next, follow these steps:
1) Gently tap on your eyebrow bone and say: "Even though I'm feeling tired, I love and accept myself."
2) Gently tap on the side of your forehead...
Duration: 00:03:04Affirmation Laugh Challenge - Day 20
Nov 13, 2025Send us a text
Welcome to Day 20 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are choosing to laugh to find relief, feel better, and boost our energy.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power...
Duration: 00:01:45Affirmation Laugh Challenge - Day 19
Nov 12, 2025Send us a text
Welcome to Day 19 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
Don't leave laughter to chance.
We are choosing to laugh to find relief, feel better, and boost our energy.
We are laughing to activate the power of t...
Duration: 00:01:39Affirmation Laugh Challenge - Day 18
Nov 11, 2025Send us a text
Welcome to Day 18 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling...
Duration: 00:01:36Affirmation Laugh Challenge - Day 17
Nov 10, 2025Send us a text
Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling...
Duration: 00:01:09Affirmation Laugh Challenge - Day 16
Nov 09, 2025Send us a text
Welcome to Day 16 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling...
Duration: 00:01:16Affirmation Laugh Challenge - Day 15
Nov 08, 2025Send us a text
Welcome to Day 15 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us...
Duration: 00:01:21Affirmation Laugh Challenge - Day 14
Nov 07, 2025Send us a text
Welcome to Day 14 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling...
Duration: 00:01:40Affirmation Laugh Challenge - Day 13 (Tapping)
Nov 06, 2025Send us a text
Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better."
2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better."
3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better."
4) Gently tap...
Duration: 00:02:27Affirmation Laugh Challenge - Day 12
Nov 05, 2025Send us a text
Welcome to Day 12 of our 30-Day Affirmation Laugh Challenge!
We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 13.
------------------------------
What is Laughter Yoga?
L...
Affirmation Laugh Challenge - Day 11 (Tapping)
Nov 04, 2025Send us a text
Welcome to Day 11 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better."
2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better."
3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better."
4) Gently tap...
Duration: 00:02:12Affirmation Laugh Challenge - Day 10 (Tapping)
Nov 03, 2025Send us a text
Welcome to Day 10 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better."
2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better."
3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better."
4) Gently tap...
Duration: 00:02:42Affirmation Laugh Challenge - Day 9 (Tapping)
Nov 02, 2025Send us a text
Welcome to Day 9 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better."
2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better."
3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better."
4) Gently tap...
Duration: 00:02:43Affirmation Laugh Challenge and EFT - Day 8
Nov 01, 2025Send us a text
Welcome to Day 8 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system using EFT Tapping, our affirmation, and our laugh.
1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better."
2) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better."
3) Gently tap on your under your nose and say: "Every Day, in Every Way, I Am Better and Better."
4) Gently tap on your chin and...
Duration: 00:01:46Affirmation Laugh Challenge - Day 7
Oct 31, 2025Send us a text
Welcome to Day 7 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 8.
------------------------------
Affirmation Laugh Challenge - Day 6
Oct 30, 2025Send us a text
Welcome to Day 6 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 7.
------------------------------
What is Laughter Yoga?
Affirmation Laugh Challenge - Day 5
Oct 29, 2025Send us a text
Welcome to Day 5 of our 30-Day Affirmation Laugh Challenge!
Today's Affirmation Laugh is guided by my kiddos.
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 6. Duration: 00:01:27
Affirmation Laugh Challenge - Day 4
Oct 28, 2025Send us a text
Welcome to Day 4 of our 30-Day Affirmation Laugh Challenge!
Today's Affirmation Laugh is guided by my kiddos.
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 5. Duration: 00:01:31
Affirmation Laugh Challenge - Day 3
Oct 27, 2025Send us a text
Welcome to Day 3 of our 30-Day Affirmation Laugh Challenge!
Today's Affirmation Laugh is guided by my kiddos.
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 4. Duration: 00:01:46
Affirmation Laugh Challenge - Day 2
Oct 26, 2025Send us a text
Welcome to Day 2 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 3.
------------------------------
What is Laughter Yoga?
Affirmation Laugh Challenge - Day 1
Oct 25, 2025Send us a text
Welcome to Day 1 of our 30-Day Affirmation Laugh Challenge!
For the next 30 days, we are going to repeat this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're...
Duration: 00:01:49You're Never Fully Dressed Without a Smile Laugh
Oct 24, 2025Send us a text
You're Never Fully Dressed Without a Smile.
Do you know where this song is from? "Annie" was my favorite movie as a child.
Let's use our breath, smile, and laugh to inspire the rest of our day to flow with more ease and joy.
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
Send me a note...
Duration: 00:01:37Happy Head Laugh
Oct 23, 2025Send us a text
Do you get overstimulated by noise?
Let's put on our wireless headphones (or pretend you're putting them on) and laugh.
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
What is Laughter Yoga?
Take a Hike Laugh
Oct 22, 2025Send us a text
Take a Hike. Because Nature is Magic.
Let's get outside (or pretend you're outside) and ground ourselves through our breath and laugh.
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
What is L...
Do You Believe In Magic Laugh
Oct 21, 2025Send us a text
Do you believe in Magic? I do.
Magic means believing and trusting that anything is possible.
Let's use our breath, smile, and laugh to activate this inner knowing.
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to allow more of what we want to flow with joy and ease into our experience.
Send me a...
Duration: 00:01:48Tired? Laugh and Cheer!
Oct 20, 2025Send us a text
If you're feeling tired or overwhelmed, know that you're not alone.
Let's cheer and laugh to boost our energy and feel better.
Step 1: Place your hands palm to palm, fingers parallel, clap your hands together. This stimulates acupressure points in the hands.
Step 2: Keep clapping and say "Very Good, Very Good, Yay!"
We are choosing to laugh for the well-being of our mind, body, and spirit.
Send me a note to let me know how you're feeling and if you're going to laugh...
Duration: 00:01:40Money Grows on Trees Laugh
Oct 19, 2025Send us a text
Did you know that anything you want is possible. You just have to Believe it first and then you will See it.
Let's use our breath, smile, and laugh to activate this inner knowing.
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to allow more of what we want to flow with ease into our experience.
Send...
Duration: 00:01:55Every Day in Every Way You Are Better and Better Laugh
Oct 18, 2025Send us a text
Every Day, in Every Way, I Am Better and Better.
This is my favorite affirmation (by Emile Coue).
Place your hand on your heart and let's affirm this together:
"Every Day, in Every Way, I Am Better and Better."
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit.
Send me a note to let me...
Duration: 00:01:44Feel Good Focus Laugh
Oct 17, 2025Send us a text
We can't control what anyone thinks, says, or does. This is great news because there's nothing to do because it's none of our business.
Let's use our breath, smile, and laugh to bring our thoughts back to the things that make us feel good.
Breathe in. Sign as you exhale.
Breathe in. Smile as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to bring our focus back to thoughts...
Duration: 00:01:45We Love and Appreciate YOU Laugh
Oct 16, 2025Send us a text
We Love and Appreciate YOU.
Let's laugh to send our appreciation to ourselves and to each other.
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to allow our light and love to flow through us, to us, and to the World.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
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You'll See It When You Believe It
Oct 15, 2025Send us a text
Anything You Want Is Possible.
The first step is to release and let go.
Breathe in. Sigh out as you exhale.
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to allow well-being to flow.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
What is Laughter Y...
Just Wanna Have Fun Laugh
Oct 14, 2025Send us a text
Let's use our breath, smile, and laugh to remind our Inner Kid that we just wanna have fun.
Breathe in. Sigh out as you exhale.
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow.
------------------------------
W...
Laughing Gas
Oct 13, 2025Send us a text
We fill up our cars with gas. But do you fill yourself up with gas or fuel?
Let's use our breath, smile, and laugh to boost our energy.
Breathe in. Sigh out as you exhale.
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy.
Send me a note to let me know how you're feeling and if you're...
Duration: 00:01:52Manifest Parking Spots Laugh
Oct 12, 2025Send us a text
Let's laugh together to manifest the perfect parking spot every time!
Breathe in. Sigh out as you exhale.
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
When we laugh and believe that we found the perfect parking spot, it shall appear.
Send me a note to let me know how you're feeling, if you found a parking spot, and if you're going to laugh with us again tomorrow.
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What is L...
Sleep More Laugh
Oct 11, 2025Send us a text
Most of our issues can be solved by getting more rest and sleep!
Let's laugh to activate this!
Breathe in. Sigh out as you exhale.
Breathe in. Smile and Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to allow our natural state of well-being to flow. Trust and know that everything you need is inside of You. Getting more sleep allows you to access your inner knowing or intuition more clearly.
Send me a note t...
Duration: 00:02:02Tired? Tap and Laugh
Oct 10, 2025Send us a text
Are you feeling tired or overwhelmed? I see you and you are not alone.
Honor and acknowledge how you are feeling in the present moment.
Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.
1) Tap gently on your eyebrow bone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself
2) Tap gently on your cheekbone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself
3...
Duration: 00:02:58Art Of Play Laugh
Oct 09, 2025Send us a text
Did you play as a kid? Do you play as an adult?
Let's wake up our Inner Kid and play together.
Breathe in. Hum as you exhale.
Breathe in. Smile and Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate our play.
When we play, life flows with more ease and joy.
Send me a note to let me know how you're feeling, and if you're going to laugh with us again...
Duration: 00:02:31Life is Fun Laugh
Oct 08, 2025Send us a text
My favorite L' Affirmation is "Life is Supposed to be Fun"
There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play!
Breathe in. Hum as you exhale.
Breathe in. Smile and Hum as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate our inner peace, joy, and play.
Send me a note to let me know how you're feeling, and...
Duration: 00:01:35Moving Up Emotional Scale Laugh
Oct 07, 2025Send us a text
Are you feeling tired or overwhelmed?
Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.
1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself
3) Tap gently on your upper lip and say: Even though I'm feeling overwhelmed, I'm moving up the e...
Duration: 00:03:13Frustrated? Tap and Laugh
Oct 06, 2025Send us a text
Are you feeling frustrated? Let's laugh through it and up the emotional scale together.
1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate myself
2) Tap gently on your cheekbone and say: Even though I'm feeling frustrated, I appreciate myself
3) Tap gently on your upper lip and say: Even though I'm feeling frustrated, I appreciate myself
4) Tap gently on your chin and say: Even though I'm feeling frustrated, I appreciate myself
5) Tap gently on your collarbone and say...
Duration: 00:02:04