Toxin Free (ish)

After 3 years of showing up to Toxin Free(ish) every week, today's episode is the last one for a while. As my business and my life changes, I've decided to take a step back from the podcast. To be clear - this does NOT mean I'm leaving Toxin Free behind completely. Tune in to hear about what's to come in 2026 so we can continue cutting out the toxins together!

Tallow is a centuries-old secret that’s making a comeback, and today we’re pulling back the curtain on what really matters when it comes to what you put on your skin.

In this episode, I’m joined by my good friend Sara from Willow Moon Farm, who makes the only tallow I trust on my face. We’re getting real about why tallow is so controversial, what makes it so special, and why sourcing and transparency are everything. If you’ve ever wondered whether tallow is a miracle ingredient or just another fad, this conversation is for you.<...

Is that plant "derived" ingredient ACTUALLY better for you? A lot of companies certainly want you to think so. So today, we're getting ahead of a conversation that I think will only get bigger in the coming years.

Here's the trend I'm seeing in the beauty industry: companies, brands and manufacturers are taking ingredients that are historically made from byproducts of petrochemicals and using byproducts of bioethanol instead. Then, the brands are advertising "plant-based" ingredients, painting the picture that they are completely safe and non-toxic.

Here's the thing: these ingredients are better for the environment...

If you’re tired of fear-based marketing and just want the real, science-backed truth about what’s actually in your toothpaste, this episode is for you.

We’re cutting through the noise around nano hydroxyapatite, debunking the scariest claims, and getting honest about what works, what doesn’t, and why your dental health is more personal than anyone's hot take. I’m sharing the latest research, my own journey from skeptic to supporter, and real-life stories that don’t make it into the marketing reels.

In this episode, we’re chatting about:

- The truth behi...

After a 6 week long hiatus, I'm excited to be back with my cousin and long-time health coach - Claire Cook.  I get a lot of questions about healing my thyroid. How do you get off of your thyroid medication?What does that healing look like? Why are you doing it? Why does it matter? This has been such a long process for me, and I didn't do it alone. I did it with a lot of support and I'm still in it.

Here's the truth: women are suffering. Whether it's brain fog, infertility, thyroid issues, or hormonal im...

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If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.

Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and...

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Most people think microplastics are the biggest threat from our plastic-saturated world, but they're completely missing the danger that's infiltrating our individual cells right now.

Today I'm pulling back the curtain and letting you into my brain to share the 5 rabbit holes I'm currently spiraling down. And trust me, they're not what you'd expect. I'm a creature of curiosity who loves a good deep dive into scientific research that maybe the public isn't looking at yet.

But...

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If you're tired of feeling confused in store aisles, stressed about scary headlines, and overwhelmed by conflicting advice about toxins, this episode is your permission slip to finally breathe easy.

Today I'm sharing something special: the finale episode from my private podcast series that stands completely on its own. This isn't about adding more fear or another massive to-do list to your life. Instead, I'm giving you the framework to live from a place of peace, not panic, when...

Free: 4 Part Private Podcast Series: Toxins, Truth & Taking Control

Enrollment for Toxin Free in 3 is OPEN:

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I've been a vocal critic of EMF protection products for years because most of them are complete junk, some actually amplify your radiation exposure! But today I'm talking with the one inventor whose products I actually recommend and use myself.

In today's episode, I'm sitting down with Ben Salem, the inventor and owner of WaveBlock. We're diving deep into EMFs, radiation exposure, and why most "protection" devices on the market are...

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Today, we're chatting with one of my youngest Toxin Free in 3 students. When she realized the work she was doing as a speech language pathologist was being impeded by the chemicals coming from home, she knew she wanted to learn more about the root problem.

What started as curiosity about why she was seeing so many more autism diagnoses and chronic illnesses in her...

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I need to set the record straight about those viral videos claiming "Organipeel" is now coating all your organic produce because it's completely false, and I accidentally contributed to the misinformation.

In today's episode, I'm doing something super fun: admitting I was wrong. A few weeks ago when those viral reels started spreading panic about Organipeel being approved for certified organic produce, people asked...

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When someone with a Harvard degree in sustainability and 10+ years of experience managing POTS through clean living tells me my course taught them things they couldn't find anywhere else, I know we need to have that conversation on the podcast.

In this bonus Thursday episode of the Toxin Freeish Podcast, I'm talking with Whitney, founder of Sustainably Acquired, about her incredible journey from being...

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If you've ever tried switching to mineral sunscreen only to hate the white cast, thick texture, or breakouts it caused, this conversation with Julie Longyear is going to change everything for you.

In today's episode, I'm talking with the founder of Blissoma, a skincare brand that has a cult-like following among people with the most sensitive, reactive skin. What makes Julie...

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I'm dropping this special Thursday episode because I want you to hear directly from my students why Toxin Free in 3 has changed their lives, and today's conversation with Jen might be the most powerful one yet.

In this raw and real interview, I'm talking with Jenn Cicci (Beauty in the Green), an integrative health practitioner who survived two rounds of fluoroquinolone antibiotics that left her unable to walk without braces due to...

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Toxin Free Deodorant Picks & Links

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If you've tried switching to clean deodorant only to find yourself smelling funky by noon, you're not alone, and it's not because clean deodorants don't work, it's because you're probably using the wrong one for your body and climate.

In this final episode of my three-part "Toxin Free Fails" series on the Toxin Freeish Podcast, I'm breaking down the science behind...

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You switched to a clean laundry detergent because you wanted a non-toxic option, but now your clothes smell funky, look dull, and feel rough, and you're ready to go back to Tide.

In this second episode of my three-part "Toxin Free Fails" series, I'm breaking down exactly why your clean laundry detergent isn't working and what you can do about it without going back to toxic products. The truth is, it's not the detergent's fault. It's...

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Most people try one "clean" shampoo that doesn't work and immediately assume all non-toxic hair products are inferior. But the real culprit isn't the product, it's your water!

In the first episode of a three-part "Toxin Free Fails" series , I'm revealing why your expensive clean shampoo might be leaving your hair feeling greasy, buildup-heavy, or just plain dirty. Spoiler alert: it...

That cheap red light device you bought on Amazon might literally just be a regular light with red film over it. If so, you're missing out on real healing benefits!

In today's episode, Dr. Abby Kramer from Fringe Heals joins me to break down everything you need to know about red light therapy. We're going beyond the surface to dive into the actual science: how red light works at the cellular level to supercharge your mitochondria, why specific wavelengths (660nm red and 850nm near-infrared) are crucial, and why most cheap devices are complete scams.

The...

A massive international study just proved what we've suspected for decades, glyphosate causes cancer even at doses the European Union considers "safe."

In today's episode, I'm breaking down the results of the Global Glyphosate Study, led by major institutions including the Ramazzini Institute in Italy, Boston University, and universities across the globe. Over 1,000 rats were tested, with control groups receiving zero glyphosate and three other groups receiving amounts equivalent to what the EU deems safe for human consumption. The results are devastating: all groups exposed to glyphosate developed tumors and cancers, with leukemia being the most prevalent...

Your clean tallow-based sunscreen could be attracting sharks and damaging pool filtration systems.

In today's Ask Me Anything episode, I'm answering a question that's been flooding my DMs since I shared my thoughts on tallow-based sunscreens while at the beach in San Diego. While I absolutely love PrimallyPure's new regenerative, organic tallow-based SPF for hiking and outdoor activities, there are two specific situations where I wouldn't use this type of sunscreen.

First, let's talk about the ocean. Sharks have an incredible sense of smell, especially when it comes to animal fats. During shark season when...

Your "all mineral" sunscreen might be lying to you, and the loophole manufacturers are using is completely legal.

In this short but crucial episode, I'm exposing a sneaky sunscreen ingredient called butyloctyl salicylate that's being slipped into mineral sunscreens. Still, these products are still allowed to market themselves as "all mineral!" This chemical UV filter doesn't have to be listed in the active ingredients section, so it's hiding in plain sight in the inactive ingredients list, and most people have no idea it's there.

The truth is, if you've been diligently checking only the active...

Things change too quickly to be using an outdated list of ingredients to avoid!

In today's episode, I'm breaking down the brand new 2025 update to my most popular freebie - the Top 25 Toxins to Avoid guide. After a year of feedback from my Toxin Free in Three students and watching new trends emerge in the beauty industry, I've made crucial updates that every clean living enthusiast needs to know about.

The biggest changes include a new UV sunscreen ingredient that's sneakily appearing in "all mineral" products, an expanded "use with caution" list that addresses bio-individual...

Your polyester pajamas are literally plastic, and they're affecting your hormones, fertility, and skin health in ways you never imagined.

In today's conversation with Michel, founder of Aizome Textiles, we dive deep into the toxic reality of the modern textile industry. Aizome is one of the only 100% organic cotton, plant-dyed textile companies!

From the 10,000+ unregulated chemicals used in clothing production to the microplastics flooding our oceans, the fashion industry has created a health crisis that most people don't even realize they're experiencing.

The science is clear: polyester clothing has been shown to dramatically...

Your clean living journey doesn't have to be perfect to be valid, and this conversation proves it.

In today's episode, I'm teaming up with my "woo woo bestie," Suzy to tackle the elephant in the room: the elitism and perfectionism that's plaguing the toxin-free community. Suzy represents the majority of well-intentioned consumers in the US. She's slowly making clean swaps, one by one, but she's still working on a budget and holding on to a few things others might deem "toxic."

Meanwhile, I literally packed my own clean sheets on a trip to Bali (where...

Your skincare brand might claim to be "clean," but EvanHealy is taking it to an entirely new level with regenerative organic certification.

In this conversation with Jamie Burkhalter, holistic aesthetician and herbal formulator at EvanHealy, we dive deep into the revolutionary concept of regenerative organic certified skincare. While many brands focus on organic ingredients, EvanHealy is pioneering a movement that goes beyond basic sustainability. They strive to actively heal the soil, support farming communities, and create products with unprecedented potency and purity.

The difference between organic and regenerative organic is striking. It's not just about...

That cancer warning on your favorite protein powder might actually be proof it's the cleanest option in your pantry. I'm pulling back the curtain on the Just Ingredients lawsuit that's been blowing up your social feeds and covering why it might actually prove they're one of the good guys.

California's Prop 65 warnings have created a bizarre reality where companies using real, organic ingredients get penalized while synthetic alternatives fly under the radar. As an environmental attorney, I'll break down why Just Ingredients chose to stick with whole foods rather than switch to artificial flavors, even when faced...

After 18 years of debilitating migraines, I discovered that synthetic fragrances were the hidden trigger my doctors never mentioned.

When I recently experienced my first severe migraine in over a decade after returning from Bali, I immediately knew what to do. And guess what? It didn't involve medication that had previously damaged my gut and liver!

Here's what actually worked for me:

👉🏻I started with super-hydrating water packed with electrolytes and magnesium

👉🏻put a drop of peppermint oil on the roof of my mouth (game-changer for nausea!)

👉🏻diffused M Grain essential oil blen...

Your laundry detergent could be causing your child's mysterious rash, and the cleaning industry doesn't want you to know it.

In this eye-opening conversation with Steven, founder of Truly Free Home, I dive deep into the toxic reality of conventional cleaning products. Steven's journey began when his infant son developed a horrific rash from store-bought laundry detergent: a crisis that transformed him from a New York City chef into a mission-driven entrepreneur determined to create truly non-toxic cleaning products that actually work.

What makes this conversation particularly powerful is Steven's unfiltered honesty about the cleaning...

Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.

In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.

The reality is stark: our soil and water...

Register for the Annual Cultivate Seeds of Fertility Summit happening April 23-25, 2025.

Polyester underwear could be sabotaging your fertility, and most couples trying to conceive have no idea.

In this eye-opening episode, I dive into fascinating research dating back to the 1990s that shows a direct connection between polyester underwear and decreased fertility.

A prolific surgeon with over a thousand published studies discovered that dogs wearing polyester underwear became infertile, with low sperm motility and other reproductive issues that reversed when the polyester was removed. (Dr. Shafik https://pubmed.ncbi.nlm.nih.gov/8279095/)<...

Your drinking water probably contains more toxins than anything else in your home, yet most people focus on skincare first when starting their toxin-free journey.

As an Environmental Toxins attorney turned Clean Living Coach, I've watched the non-toxic living space become increasingly overwhelming, polarizing, and fear-based. But reducing your toxic exposure shouldn't feel stressful! It should feel empowering and even fun. That's why I've created this straightforward guide for beginners that focuses on the five changes that will actually make the biggest difference in your overall toxic load.

From filtering your drinking water to ditching...

One dose of Claritin sent me into a terrifying spiral of depression and dark thoughts that changed my approach to seasonal allergies forever.

In this episode, I share my frightening experience with Claritin and why I now rely exclusively on natural remedies. After moving to Virginia's Shenandoah Valley (the pollen capital of the United States), I developed severe seasonal allergies for the first time in my life and turned to Claritin for relief.

What happened next was shocking. Within days, I experienced severe depression and disturbing thoughts that disappeared completely when I stopped taking the...

After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time.

This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating.

The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With...

Your "clean" foundation probably contains liquid plastic. And even the most popular clean beauty brands are defending its use.

I'm taking a diving deep into a controversial topic in clean beauty: the use of liquid plastics like polyethylene in makeup. While brands like Merit and Ilia market themselves as clean, they're using ingredients that contribute to our growing environmental plastic crisis.

The argument from these companies is that liquid plastic molecules are too large to be absorbed by your skin and therefore "safe." But when you wash these products down your drain, they join the...

Just because a company claims to sell "clean" perfume doesn't mean it's actually free from harmful chemicals.

As a former environmental toxins attorney turned Clean Living Coach, I've discovered that most "clean" fragrance brands are still using synthetic ingredients and denatured alcohols that can disrupt your hormones and impact your health. 

The truth is, there are only four truly clean perfume companies on the market right now - and most popular "clean" brands don't make the cut.

Understanding what makes a perfume truly clean requires looking at three key factors: the alcohol base, f...

There hasn't been a single fragrance brand that has cracked the code on creating a fragrance that is 100% botanical, has zero synthetics, uses non- denatured alcohol AND smells like a truly fine fragrance with all it's complexities (until now!). 

One or two have gotten close, but consumers complain they smell too strongly of layered essential oils and not enough like the perfumes they miss. Don't get me wrong, I wear essential oils all day and love them.  But I missed having a perfume to love.  The other thing is that most of them are still using petroleum der...

Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.

In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.

The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment...

Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat.

In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin.

The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like...

That viral post about lead in your matcha isn't telling you the whole story, and as a former environmental toxins attorney, I'm tired of watching fear-based misinformation spread.

Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea's matcha and Redmond Salt. While no amount of lead is technically "safe," context matters - we live in a world where trace amounts of lead exist naturally in soil, meaning it's present in many healthy, organic foods we eat daily.

The science is clear: when you look at actual serving...

That viral post about lavender essential oil causing hormone disruption is based on a 15-year-old myth that's been thoroughly debunked.

As a former environmental toxins attorney, I've watched this rumor circulate for years, causing unnecessary fear among parents and wellness enthusiasts.

The truth is, the original 2007 case report that started it all was based on just three children using products that likely didn't even contain much real lavender essential oil - they contained synthetic fragrances and known hormone disruptors.

A comprehensive 2022 study of 556 children proved what aromatherapists have known all along: pure lavender...

Your child's "behavioral issues" might actually be a reaction to what's hiding in their food.

As an environmental toxins attorney turned clean living coach, I've witnessed countless families transform their children's lives by simply removing artificial food dyes from their diet. 

The FDA's recent ban on Red Dye No. 3 isn't just about cancer risks - it's about acknowledging decades of evidence showing how these petroleum-based chemicals affect our children's behavior, emotions, and development.

Parents are often dismissed, judged, or made to feel crazy for connecting their children's emotional regulation issues to food dyes. 

Many people don't understand the true devastation caused by single use plastic until they see it. Lindsey McCoy, CEO of Plaine Products, witnessed this environmental challenge firsthand while working to clean up beaches in the Bahamas.

After that, she took what she knew from the world of Non-Profit work and started Plaine Products with her sister. Lindsey thought about the original product design for Netflix. Remember when you would get a DVD in the mail and return it when you were done? Well, she thought "why can't we do something like that with beauty products?"

<...

Did you know you can change your bone structure as an adult? And no, you don't need botox or cosmetic procedures to make this possible. 

Today, Allison Wise, the Instagram sensation known as the Fingertip Facelift, joins us to share her incredible journey from Groupon Botox deals to pioneering a toxin-free skincare revolution.

With just 9 minutes a day, you can literally change your face. With just your fingertips, this method promises accessible facial rejuvenation and a deeper understanding of the body's interconnected systems.

Allison has carefully constructed t...

If you've been struggling to make natural cleaning products work in your home and on your body, your water might be the culprit! I recently asked my audience what the most challenging aspect of toxin-free living has been so far. Unsurprisingly, a lot of people have had a hard time embracing clean products because they simply don't work with the hard water in their home.  

Drawing from my experience helping hundreds of students transition to toxin-free living, I share honest feedback about which products work best with hard water. 

Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.

In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck...

Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!).

Check out my Blog and Read the Show Notes HERE

As a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly...

Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries?

Ever wonder why Fruit Loops look different in Canada than they do in the US? Here's the disturbing truth: major food companies are deliberately using harmful artificial dyes in American children's cereals while selling safer versions in other countries. Let's break down exactly why this matters for your family's health.

In this episode, I'm diving into the explosive "Cancel Kellogg's" campaign and the scientific evidence that food companies don't want you to see. We're talking about petroleum-derived food...

Ever Had Someone Stick Their Fingers In Your Mouth... For Beauty? (Trust Me, You'll Want to Hear This!)

You guys, I am SO excited to share this conversation with you! Today I'm sitting down with my friend Irina, the incredible founder of WithSimplicity Beauty (code WENDY10), and she completely changed my life with something called a buccal massage. It was AMAZING for my jaw clenching issues!

Irina isn't just a clean beauty founder - she's also a licensed esthetician, owns a holistic aesthetic school in Harrisonburg, VA, and runs a holistic spa. I recently had t...

If you've ever questioned the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we're breaking it down in simple terms.

Today, I'm diving into the complicated issue of fluoride and making it accessible for everyone. From a brief history of fluoride use to the timeline of events leading to the EPA's court loss, we're covering it all. 

You'll learn why this chemical has been controversial for decades and how recent scientific evidence is changing the conversation.

A...

If you or someone you love is navigating chronic health issues, this episode is for you. Unfortunately, that probably means it's for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country. But that doesn't mean they're normal.

Today, I'm joined by Kelly Ryerson, the Glyphosate Girl, to learn all about Glyphosate. From simple questions like "what IS Glyphosate?" to more complicated ones like "what is the solution when big corporate companies are trying to shield themselves from being held liable for our health issues that connect to these toxins?"...

The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. 

That’s why going natural and fragrance-free can be such a difficult step to take. But today, i’m going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy m...

Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen,  happening October 7-9.

What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old.

Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became c...

Early puberty is not just a psychological bump in the road. Yes, it can be a really isolating event for a child, but it also poses real health risks. We're seeing an increased risk of cancer and cardiovascular issues amongst kids that go through puberty early.

So what's causing this in the first place and what can we do to protect our children? Well, scientists think they've found one chemical constituent that actually triggers a girl's body into going into early puberty. The ingredient in question? Musk Ambrette.

So today, we're going...

Should you avoid titanium dioxide in your cosmetics? It's not a simple yes or no answer. I've actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic.

Today, I'll be explaining the science behind the risks of titanium dioxide, differentiates between nano and non-nano forms, and outline when and where the ingredient may be safe or unsafe. With this ingredient, it really depends on the product you're using.

So don't jump to throw away your favorite products just because you see titanium dioxide on the...

I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products.

They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast.

Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? Is there some merit to adopting a skincare routine so young?

This is just one of the many questions we're answering today with holistic esthetician, Jamie Burkhalter. We're going beyond the consumerism of skincare and reframing it from a routine to a ritual. So whether you've got a teenager at home dealing with acne for the first time or you're wondering how to maintain elasticity...

When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see.

Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as "all-natural" while sneaking in hormone-disrupting chemicals like benzalconium chloride, triclosan, and methylparabens. So today, we're digging into the startling findings from a recently published report that tested grapefruit seed extract products from six major companies—all but one contained synthetic preservatives.

...

Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper.

The unfortunate truth is that this pesticide has been used in the US since the 1950s and we've known about it's harmful effects since the 90s. So why did it take so long to ban DCPA? What is DCPA used...

I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights!

My friend Suzy, who I met and immediately felt the chemistry of deep friendship with in Ecuador, is sitting to interview me. Her podcast, Unbranded with Suzy Dean, dives into a wide range of stories and experiences. Her love for plant medicine collided with...

I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed)  PFAS lawsuit.

This episode is packed with expert insights and real-life experiences to help you make more informed choices for your oral and overall health. Don't miss it!

In this episode, we're chatting about: 

Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot.

It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's...

The fact that over 16 different heavy metals were found in tampons being sold in multiple countries, including the U. S. recently rocked news outlets. So today, we're breaking down a groundbreaking study from Environment International, revealing that both conventional and organic tampons sold in the US and Europe contain 16 different heavy metals.

From lead-laden non-organic brands to arsenic hiding in organic ones, we trace these contaminants back to intentional additives and environmental pollution. Unfortunately, ingredient transparency is limited as tampons are classified as medical devices.

But...

93 percent of Americans according to the CDC, have detectable levels of BPA in their blood. But what does a “BPA Free” label even mean? Everytime you go shopping for plastic products like Tupperware, water bottles, etc. you’re faced with this message. 

I think a lot of people see “BPA free” as the start and end to the toxin risk in these products. But are BPA free products actually safer? Or are we just swapping one problem for another? 

BPA belongs to a larger class of chemicals called Bisphenols. There are a lot of bisph...

What's the big deal with regenerative agriculture?  I often say that it is regenerative agriculture that will save the world, and it's true.  Regenerative farming can do absolute wonders for our planet, our food supply, the air we breath and so much more. 

Today I'm joined by Brett Packer, executive director of Young Living Essential Oils Farms. We're unpacking the potential of regenerative agriculture and how it differs from industrial and organic farming practices. 

He sheds light on how thriving soil ecosystems not only enhance our food's nutrient density but also mitigate the...

The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids toothpaste, sent it off to a lab and it tested positive for PFAS chemicals.

Now, RiseWell markets their toothpaste as PFAS free, as clean, as non toxic, as safe to swallow. These moms are claiming that that is actually not true. And in fact, their toothpaste is full of PFAS. So today, we’re diving into the details and chatting about whether or not this lawsuit holds me...

When you're making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. And on the flip side of the same coin, it also stinks to have a bunch of crusty food firmly stuck to the pans once you're done.

It's a constant battle between convenience and health. Of course, the idea of non-stick pans is very appealing. But, as you might remember from our episode all about PFAs, ingredients like Teflon can pose a major risk to your health. So...

 If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you.  Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode. 

Getting the hashimoto's diagnosis can feel so disheartening, especially when doctors are telling you this is just your new norm. Hopefully, this episode gives you hope that it actually is possible to feel better. 

Here...

Could you be unknowingly exposing your family to lead? Most of the time, people don't start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today's guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure.

Eric Ritter, also known as @EricEverythingLead on Instagram, is a great resource if you're feeling any anxiety about lead exposure! First, he developed an affordable swab test. But once he realized how the tests were being used in a reactionary way, he created a product that encourages preventative...

The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast.

If you're new here, I'm your host Wendy. Today, we're going behind the scenes on how my journey from an Environmental Toxins Attorney to Clean Living Coach influenced this pivotal change. I always want to keep you guys in the loop as changes are happening. So let's chat about  the reasons behind this rebrand a...

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home. 

This episode explores whether red light therapy can really support thyroid healing.  I talk about my personal health journey with  hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.

In this episode, I cover 

“Balancing your hormones” has become a popular catch phrase,  but today’s  guest, Dr. Erin,  describes it more as “finding harmony. “

She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.

We talk about all the foundations of happy hormones and what you can do today to get yours in the right path.

Tune in to begin your journey of taking your health into your own hands!

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Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a  toxin-free-ish approach, where every small step makes a significant difference.  My motto is we don't do fear. We do facts and we do fun.

The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so mu...

Today, I'm re-airing my conversation with Holly Brandenberger.  If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials.  Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.

In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest  research says about essential oil uses and brain health and pain management and we also dive in to simpl...

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime. 

 This is one of my most requested episodes. No one wants to move through Spring like a Zombie because the pollen in the air is making you sick.  In this...

In this episode, we're chatting about: 

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You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth!

And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give them to “off-gas.”

So what’s t...

I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good.

And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you why in this episode! <...

Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me…

I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surpri...

What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature!

I was so excited to chat with Sarah because I personally love her skincare products. Trust me, we could have spent an entire episode chatting just about the tallow! Sarah set off on her own health journey after facing a personal loss that...

Want to become a label reading pro?  Join Toxin Free in 3

How clean are “Clean at Sephora” products? A curious, savvy listener submitted this question and I thought it was great! Sephora is vocal about the long list of products they don’t allow in this line. But today, we’re diving into the question of whether or not their are any concerning ingredients that they do allow.

This episode isn’t simply going to take you through each every ingredient on the product list. You’re actually going to walk away with a three step hack tha...

Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a  pioneering study that could redefine breast cancer prevention.

Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode isn't just a discussion; it's a moment of true empowerment. I know sometimes I hear that the information I'm relaying is stressful to hear. "Everything is toxic so I'd rather just not know about it" is a c...

Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened.

Luckily, they didn't have to leave their passions in the dust.  The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain.  We're dissecting the ambiguous claims of "safe synthetics," and questioning the effectiveness of self-regulatory bodies like IFRA.

ESAS Beauty's products don't just smell divine, they also last. An...

Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean?  Not clean?  Sign me up! Or...not.

Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren’t as accurate as you think.

I’m giving 5 reasons (using examples) to use these apps with caution.   At the...

If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California.

I recently made a reel addressing my thoughts on the subject and quickly took it down because the response was so contentious. Look, lead poisoning is no joke. But in my opinion, the outrage is misplaced.  I'm laying out the f...

Today is National Breast Implant Illness Awareness Day.   If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between.

I'm welcoming two remarkable women, Robin and Amanda, who generously share their own stories of facing breast implant illness. Robin—a determined patient advocate and breast cancer survivor—dives into her complex battle with breast implant illness and her triumph in shaping Arizona's legislation for informed consent.

Amanda, known as The Holistic Beauty Coach, recounts her own h...

Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down a concerning trend I'm seeing and how to find baby wipes that you can feel confident will keep your baby safe.

There is a concerning trend I'm...

This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode.

Too much of the information I'm seeing online regarding diapers is nothing short of fear mongering. And frankly, I'm over it. Today, I'm here to dispel myths and offer clarity on the safety of chlorine-free diapers.

Together, we're navigating the misconceptions of total chlorine-free (TCF) and elemental chlorine-free (ECF...

CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind.

I've had plenty of CBD companies who want to work with me in my inbox the past year, but most of them are all pretty much doing the same thing.  They aren’t growing their plants in good soil quality soil,  even the organic companies are using some...

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'll be left wondering why you didn't do it sooner!

Today we are talking about 

...

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel.

In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well.

From brittle strands to alarming cancer studies to...

How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024!

From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled some long time goals this year. My secrets? A blend of morning...

Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit. 

After being the primary caretaker for both of her parents as they battled cancer, Ashley set out on a mission to clean up our snack options. Even in the hospital, she found low quality snacks that helped keep the patients eating but that's a...

One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test.  What is a DUTCH test and how is it different that the labs your doctor runs? 

I brought my friend, and  first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the details about the DUTCH test.

 This isn't your average hormone test, but an extensive tool that provides a comprehensive view of h...

Can your fragrance really impact your fertility?  Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down.  And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.

 Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents. 

From diethyl phthalates to the tongue-twisting Butylphenyl Methylpropional (also known as lilial), I explain the health impacts of these hidden chemicals. 

I'm spilling the beans on the...

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are.

With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels.  So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned.

The big picture: America is finally catching up to laws that have been in place in the EU for...almost 25 years.

My science brain is n...

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe.  So let's unpack that!

Conventional perfumes often hide harmful ingredients, but the lack of transparency makes it hard for consumers to make informed choices.  If you're unaware of why we should be avoiding certain fragrances, check out episode 2 where I do a deep di...

What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins.

My morning coffee is extremely important to me. So it took me a long time to arrive at a place where I felt like I had the capacity for this change. This is a great example of taking it slow and taking the least complicated...

Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes.

After a personal experience with mold in her own home, Christine dedicated her life to ensuring homes are both safe and healthy. While i'm all about the addressing the toxins we bring into our home, Christine is really hitting the other side of that coin. What about the toxins built in to our homes?

Christine believes homeowners should be actively participating in thei...

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a  toxin-free-ish approach, where every small step makes a significant difference.  My motto is we don't do fear. We do facts and we do fun.

The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so mu...

Get ready for a hot take episode! Today we're diving into ethoxylated ingredients. A lot of ethoxylated ingredients are really hard to spot on labels. Unfortunately,  they're not always gonna say "ethoxylated ingredient," so it's important that we know what to look for. 

This episode is actually going to give you a really good idea of what I teach in my Toxin Free in 3 course. There is an entire module that teaches about ingredients and ingredient safety. We don't stop at  why you should avoid certain ingredients and the science behind it.  Everyone in my Toxin Free in 3...