The South Asian Healing Podcast

The holidays are supposed to feel joyful—but sometimes they come with stress, pressure, and way too many personal questions.

“Why aren’t you married yet?”

“When are you having kids?”

“What are you doing with your life?”

 Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:How to respond to intrusive questions with calm confidenceSimple ways to set (and keep) boundaries at family gatheringsWhat to do when emotions get high or peop...

Creating boundaries with your parents doesn’t mean pushing them away — it means protecting your peace and building a healthier relationship.

In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.

You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.

Follow me on Instagram: @sunnyccoaching

I thought success would fix everything.

The job, the title, the money. I thought once I had all that, I’d finally feel whole.

But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.

For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes...

Ever felt like you’re talking, but your partner just isn’t hearing you?

This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.

Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.

🎧 Tune in and learn how simple shifts can change the way you communicate and love.

In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey.

For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.

Learning to slow down, face my emotions, and heal the parts of me I used to ignore comple...

I am re releasing one of my most impactful episodes. Quitting alcohol is more than just saying no to a drink it is about saying yes to a healthier and more fulfilling life.

But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.

You will learn how to replace old habits with healthier routines shift your mindset and embrace the freedom that comes with living...

How do you express emotions when no one around you does?

What can you do when your family doesn’t take you seriously?

Why won’t your partner stand up to his family?

And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. 

If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.<...

Back by popular demand, this episode dives into the real, unfiltered relationship questions you’ve been asking—anonymously.

💭 What if your partner is always negative?

❤️ How do you keep the spark and emotional connection alive?

💔 What if you married the wrong person?

👪 How do you handle the in-law drama without losing your peace?

These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger connections, this re-release is packed with insights you won’t want to miss. Duration: 00:28:23

We’re back with the second half of one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.

In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be.

 Now, let’s complete the series together and make sure you have all 12 tools to support your journey.Your mental health deserves the time and space.<...

We’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.

In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.

Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.

Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.

👉 Follow me on Instagram: @sunnyccoaching

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.

We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. 

If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.

Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, c...

Summer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward.

Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.

Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.

In this solo episode,  I share how changing my mornings from reactive to intentional transformed my mindset and mental health.

I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.

🎟️ Reserve your spot here:
https://www.eventbrite.ca/e/stronge...

This is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21.

Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.

This isn’t just about stress or anxiety. It’s about th...

Quitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle. 

This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.

We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit drinking but truly enjoy life without it.

Listen now...

I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health.

Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.

Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/

You thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize?

In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.

This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.

Listen now and learn how to repair the damage and grow from it. 

Follow me on Instagr...

In this special birthday episode, I reflect on turning 35 and everything this past year has taught me. 

From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. 

I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.

If you want to he...

I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in.

We talked about:

🔹 Why so many men suppress emotions from childhood
🔹 How this shows up as anger, outbursts, or heavy drinking
🔹 Why external success doesn’t mean internal peace
🔹 The hidden stress of being “the provider”
🔹 How women can support the men in their lives
🔹 Creating safe spaces for vulnerability
🔹 Practical tools lik...

Ready to stop being a pushover and start owning your voice? This is the rerelease of one of my most powerful episodes! Standing up for yourself feels amazing — until you face pushback, awkward reactions, or even silence.

In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to:

🔥 Stay confident even when others push back
🔥 Respond with calm and clarity — not anger or doubt
🔥 Build unshakable self-respect and boundaries
🔥 Navigate tough conversations at work, home, or anywhere

Whether you want to spea...

We’ve all been there—a conversation that was supposed to bring clarity ends in confusion, tension, or regret. What now? In this re-released episode, I break down 6 clear, practical steps to help you regroup, reflect, and move forward when a tough talk doesn’t go as planned.

Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with strength and self-awareness.

🎧 Hit play to turn breakdowns into breakthroughs.

And if you’ve got your own story or need support navigating a toug...

In this re-released episode, I share how I went from casual drinking to alcohol-free living. We’ll explore the mindset shifts, habit changes, and deep self-reflection that make quitting stick for the long haul.

You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with.

👉 Follow me on Instagram for coaching and more: @sunnyccoaching


Disclaimer: This episode is for informational purposes only and not a substitute for therapy or professional help with addiction.

Reducing or stopping drinking? Don’t let it feel like deprivation. This episode, freshly re-released, shares how to replace alcohol with coping skills that bring energy, clarity, and meaning.

Join us to find new ways to feel good and truly live.

Follow me below:
https://www.instagram.com/sunnyccoaching/

After losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all.

She shares how her six-year-old self shaped her adulthood, the moment she finally embraced therapy, and the transformation that inspired her to help others heal. If you've ever struggled with belonging, self-worth, or finding your purpose, this conversation will speak di...

Back by popular demand! This re-release dives into one of the most requested topics: what really happens when you start standing up for yourself—and how to handle the fallout with confidence.

Whether you're asserting your needs at work, in relationships, or in daily life, speaking up often triggers a wide range of responses—from supportive to downright uncomfortable. In this episode, I break down 10 typical reactions you might face and share powerful tools to help you navigate them with clarity and strength.

You'll learn:
Why people react the way they do when you assert boun...

I’m bringing back one of the most impactful solo episodes — a powerful clip from one of my online workshops — where we explore the heart of marital communication.

In Bridging the Gap, we dive into practical tools and insights that help couples foster open, honest, and effective dialogue. Learn how small yet meaningful conversations can build trust, resolve tension, and deepen your connection.

Whether you're navigating challenges or simply looking to strengthen your bond, this episode is filled with guidance for couples at any stage.

✨ Ready to transform your relationship? Download the episode and begin yo...

In this episode, I reflect on the Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken.

I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity. 

This conversation is about more than stress or anxiety—it’s about the deeper emotional battles men face every day but rarely speak about. I talk about what it means to create a safe space for healing, why acknowled...

I’m bringing back one of my most powerful episodes — because if you’ve ever felt stuck, reactive, or weighed down by your past, this might be exactly what you need to hear. In this episode, I share how therapy helped me:

• Face my struggles with alcohol
• Heal my inner child
• Set boundaries with loved ones
• Build deeper, healthier relationships
• Release resentment toward my parents
• And finally, grow real self-love and confidence

I was resistant to doing the inner work — but it changed everything. If you're curious what therapy can really do, this episode is...

I’m re-releasing this special solo episode because it’s one of the most meaningful ones I’ve ever recorded — and the lessons still hit just as hard today. In this episode, I reflect on my own journey and share 10 life lessons that have shaped who I am and how I move through the world.

These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth, and everything in between. No matter where you are in life — whether you're navigating your twenties or figuring things out later on — I believe there’...

Join us on this enlightening episode as we delve into the complexities of sibling dynamics within the South Asian community. Amrita, our esteemed guest, sheds light on how childhood experiences, shaped by parents' generational gaps, can lead to feelings of neglect and favoritism.

Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths. Gain invaluable insights on navigating burnout and caregiving responsibilities, while also learning practical strategies for repairing and nurturing relationships with both parents and siblings.

Tune in for a thoughtful exploration that promises to deepen your understanding and empower...

In this episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do."

They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. 

The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!


Meena is a South Asian Registered Clinical Cou...

We’re bringing back one of our most powerful episodes to help you supercharge your mental health! In today’s fast-paced world, men often juggle work, family, and social pressures, leaving little time for self-care and inner peace.

But what if the key to improving your mental health is simply sitting with your thoughts?This re-released episode explores the transformative power of meditation and mindfulness, offering practical tools to reduce stress, improve emotional well-being, and build unshakable resilience.It’s time to take a pause.

Tune in to discover how these simple practices can lead to profou...

Welcome back to our conversation with Michael Bhatia. In part 2, Michael dives into letting go of the expectation to constantly work hard and build external success, shifting his focus inward—including embracing spirituality.

He shares the story behind the second business he started, the money he made, and why he ultimately decided to walk away from it.

Michael opens up about how he learned to prioritize what truly makes him happy, rather than chasing societal expectations, realizing that money alone couldn’t bring true joy. 

Now, he reflects on how he’s found peace, love, a...

In this first episode of a two-part series, Michael returns to share his journey as a fitness coach and the toll it took on him—burnout, overwork, and feelings of emptiness despite outward success.

He opens up about the tough decision to quit coaching, letting go of his “fitness guy” identity, and how it led to one of the best decisions of his life.

Over the past several months, Michael has been on a mental health and spiritual journey, learning to embrace vulnerability and gratitude.

He also discusses healing from the loss of both parent...

In this re-release, I’m answering some of the toughest, most anonymous relationship questions that came through my IG Stories!

🌟 What should you do if your partner is always negative?
🌟 How can you keep the emotional connection strong with your partner?
🌟 What if you feel like you married the wrong person?
🌟 How do you manage a relationship while balancing the dynamics with parents/in-laws?

I dive into these tough topics and offer practical advice for navigating the complexities of love and life. Don't miss out on these insights!

✨ Follow me on Instagram for mo...

In this episode, I expand on the powerful speech I gave about the importance of breaking the silence around men's mental health at the Kaur & Singh Movement Gala.

I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is a strength, not a weakness.I discuss the societal pressures men face to “toughen up” and why seeking help isn’t a sign of weakness, but rather a step toward true strength.

If you're ready to challenge the stigma, embrace your emotions, and take action toward better mental health, this episode is...

This episode takes you through the journey of preparing for my speech at the Kaur and Singh Movement Gala.

After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations. 

The speech was not only a milestone for me, but also a chance to help break the stigma around men’s mental health, making it easier for them to open up and seek the help they deserve.

A major change in my life made all the difference in this experience, and I’m excit...

Welcome back to Part 2 of revisiting my deeply personal journey. In this episode, we continue exploring my life story, diving deeper into the shadows of childhood trauma and the ongoing path to success.

I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has been key to my healing process.

This episode is a testament to resilience, highlighting the steps I've taken to navigate life’s challenges and build a fulfilling existence.

It...

To my new listeners, welcome! In this deeply personal episode (Part 1), I’m reintroducing my story through this episode I shared last year—taking you on a journey through my childhood trauma and the impact it had on my mental and emotional well-being.

But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that followed.

This episode is a testament to the strength within us all, even in the face of adversity. Whether you're seeking guidance, shared experiences, or a story of tran...

In this episode, we dive into the idea that while Dry January is a great starting point, successfully quitting alcohol for good requires more than just willpower. I share my personal journey from casual drinking to living alcohol-free and explore the mindset shifts, habit-building strategies, and deep self-reflection needed to make this lasting change.

Together, we uncover why understanding the negative impact of alcohol on your life and identifying what it’s truly giving you are key to moving forward. If you’re looking to stop or reduce drinking, this episode is packed with practical advice and inspiration to h...

We’re bringing back one of our most popular episodes and talked-about topics—how to handle tough conversations by figuring out what’s in our control and what’s not.

When we focus on things like our reactions, choices, and where we put our energy—rather than stressing over how others act or respond—we can boost our mental wellbeing and feel more at peace.

Let’s chat about some simple, practical ways to tackle tough conversations with more confidence and less stress, so you can stay clear-headed even when things get tricky.


Follow me on I...

We’re revisiting one of our most popular episodes!

In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma.

These hidden challenges often take a toll on mental health and relationships.Join us as we unpack these barriers and share practical strategies to foster emotional openness and growth.

Don’t miss this impactful episode that continues to resonate deeply with so many.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/

Ready for the next step in your mental health journey? In part 2 of this two-part series, we reveal the final 6 strategies to help you take charge of your well-being in 2025. Building on last week’s episode, these tips are designed to inspire, empower, and transform your mental health.

Don’t miss this opportunity to complete your toolkit for a healthier, happier you—because your mental health deserves your attention now more than ever!

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/

It’s time to take control of your mental health in 2025! In part 1 of this two-part series, we dive into 6 impactful strategies that will set you on the path to better well-being.

Tune in now and get ready for the next round of tips in next week’s episode.

Start your transformation today—because your mental health matters now more than ever!

Here is last's episode that i mentioned "Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025'
https://www.spreaker.com/episode/revamp-your-resolutions-focus-on-emotional-wellness-and-stronger-relationships-in-2025--63450606

Follow me below:
h...

As we step into the new year, it's time to move beyond the usual resolutions about fitness and productivity. In this episode, we’re focusing on something equally — if not more — important: healthier relationships and better mental health.

Instead of setting goals that are just about physical appearance or career achievements, let’s take a deeper look at how we can cultivate stronger connections with others and improve our emotional well-being.

I’ll guide you through reflections to assess your current relationships, set healthy boundaries, and address mental health. Tune in to explore how these resolutions can help y...

Fixing Faulty Beliefs

Our beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or hurting you, and discover the power of positive beliefs in enhancing your overall well-being.

We'll provide insights on how your mindset influences your happiness and offer practical advice on building a positive mindset that fosters growth and joy.

Join us on this journey to understand the foundational habits and beliefs that contribute to a happier...

Habits for Happiness

In this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back.

We'll explore how negative self-talk and lack of confidence can diminish your joy, and provide actionable tips on how to overcome these challenges.

Additionally, we'll discuss ways to handle criticism and stop worrying about what others think, so you can live a more authentic and satisfying life.



Aman Singh is a Hospitality Specialist...

Quitting drinking is a powerful step towards better health and well-being, but without the right coping mechanisms, it can feel like a joyless struggle.

This podcast is here to change that narrative. In this episode, we explore how to replace alcohol with healthier, more fulfilling coping strategies.

Listen now to gain the tools, insights, and motivation you need to not only quit drinking but to truly thrive in having less alcohol or achieving sobriety. Because life without alcohol isn't just possible—it's enjoyable, rewarding, and full of endless possibilities.  


D...