The Expert Producer School

You open Instagram. Stare at your face on the screen. Think: 'I should record something.'

Then you close the app because creating content feels like a full-time job you don't have time for.

Here's what I learned: Things never slow down. But the right tools change everything.

In this episode, you'll discover:

The 5 AI tools that handle 80% of the heavy lifting

Why your first attempt with AI probably failed (and what to do differently)

Real stories from women who were terrified of being...

You have a goal for 2026 that scares you. The kind that makes you think: "I don't know if someone like me can actually do that."

You want it. But you're not sure you're capable.

At age 11, my teachers told my mom I was retarded. I chose a different thought: "I will prove them wrong." That one thought changed everything.

If you've been accepting "realistic" limitations instead of going after what actually excites you — this episode shows you how to think differently.

In this episode, you'll discover:

You write your goals in January.

You feel motivated… inspired… hopeful.

Then life happens. You get busy. You get tired.

And by March, those goals disappear.

I used to believe that meant something was wrong with me — until I realized the truth: most women don’t fail because they lack discipline. They fail because they try to change everything at once.

In this episode, I share the ONE decision that transformed my life — from sitting in a Moscow movie theater dreaming of something more, to moving to Manhattan, starting a global c...

You open Instagram Stories. Stare at your face on the screen. Think: "What do I even say?"

Then close the app and tell yourself you'll do it tomorrow.

I used to do this every single day — until I created a system that removed the guesswork.

In this episode, I'm breaking down my 7 Story Types framework — the exact method I use (and teach inside the Expert Producer School) to always know what to post.

You'll learn the seven types of Stories that build trust: Live Stories that show your real life, Heart Stor...

I lost $5,000 on ads that brought zero clients.

Then I recorded one 30-second Reel at home — messy hair, natural light, no plan.

That video brought 11 million views and real paying clients.

In this episode, I'm breaking down my complete 7-Step Reels System — the exact framework I use to create content that grows your audience and attracts clients organically.

What you'll discover:

If you've been hiding behi...

5 books.

5 turning points.

5 ideas that shaped everything Polina Solda teaches today.

In this powerful episode, Polina shares the books that transformed her life, business, identity, and emotional mastery — the books she returns to year after year, the books that built her confidence, and the books that helped her create the life she lives today.

These are not “nice to read someday” books.

These are the books that shift you — who you are, how you think, what you believe is possible.

Whether you're building a business, healing relationships, or stepp...

how to create time when you think you don’t have any.

In this powerful episode, Polina Solda breaks down the mindset, structure, and strategy behind “making time” — even in the busiest seasons of life. You’ll hear why most women feel constantly rushed, how emotional patterns drain your energy, and the simple shifts that instantly create more space, clarity, and calm.

Whether you’re balancing career, motherhood, dating, or personal growth, this episode shows you how to reclaim your time — and with it, your power.

Inside, you’ll discover:

150 episodes.

150 transformational conversations.

One message that changes everything: love is who you become.

In this milestone episode, Polina Solda shares the most powerful takeaways from 150 episodes of the Future of Relationships podcast — the insights that sparked the biggest shifts, the episodes that changed lives, and the universal patterns that every high-value woman needs to hear.

Whether you’re a longtime listener or just discovering this podcast, this episode is your personal highlight reel of breakthroughs in love.

Inside, you’ll hear:

If you’re not speaking his language, it doesn’t matter how much you love him — he won’t feel it.

In this episode, Polina Solda shares the essential keys to speaking a man’s emotional language so that he actually hears you, connects with you, and opens his heart to you. If you’ve ever felt like your love, effort, or words go unnoticed — this is the shift you’ve been missing.

Whether you're dating or in a relationship, learning to connect on his level — without losing yourself — is the most powerful skill you can master.

In...

You can be the most amazing woman — and still push the right man away without realizing it.

In this eye-opening episode, Polina Solda breaks down the 7 hidden habits that sabotage connection with high-quality men. Even smart, successful, self-aware women fall into these patterns — often while trying to do everything right.

If you’re tired of doing “all the things” and still not getting the love you want, this episode is for you.

Inside, you’ll discover:

You don’t attract what you want.

You attract who you are.

In this deep and empowering episode, Polina Solda reveals how your identity — the beliefs, emotions, and standards you carry — silently creates your entire experience in love. If you’ve ever felt stuck in repeating the same patterns, choosing the same types, or settling for less than you desire, it’s time to shift who you’re being.

Because when your identity upgrades… so does your relationship life.

Inside this episode, you’ll discover:

She’s not better than you.

She’s just not you.

In this powerful episode, Polina Solda explores how comparison quietly erodes self-worth and connection in love — and what it takes to break free from that pattern. Whether you’re comparing yourself to an ex, another woman, or someone’s “perfect” relationship, this conversation will help you come back to your own power, clarity, and confidence.

You’ll learn:

If your dreams in love feel “too much” — they’re probably just right.

In this inspiring episode, Polina Solda challenges the hidden beliefs that keep smart, successful women playing small in love. You’ll learn how to expand your capacity to receive more — more love, more joy, more alignment — by daring to dream bigger than your past and your patterns.

This episode is a call to rise, trust your vision, and go all in on what you truly want.

Inside this episode:

You’re not repeating the past — you’re creating your future.

In this episode, Polina Solda walks you through the most important decision you’ll ever make in your love life: to stop living by default and start living by design. Whether you’re single, dating, or in a relationship, this conversation will challenge the way you think about what’s possible — and give you the clarity to create the love you truly want.

You’ll learn:

What if the reason your relationships haven’t worked isn’t because of you — but because of your type?

In this episode, Polina Solda breaks down the powerful concept of Relationship Types and how determining yours (and his) changes everything. From communication to conflict, attraction to attachment — when you understand type, you unlock compatibility and lasting connection.

This episode is the first step to dating smarter, not harder.

You’ll learn:

What if there was a magic button in relationships — and it wasn’t what you thought?

In this episode, Polina Solda reveals the one emotional skill that can shift the entire dynamic between you and your partner — instantly. It’s not manipulation. It’s not chasing. And it’s not talking more.

This is the deeper work that allows you to feel safe, seen, and respected — while building a connection that lasts.

You’ll learn:

What the “magic button” really is — and how to use it

Duration: 00:26:23

Not all relationships are meant to end. Some are meant to heal — but only when both people grow.

In this episode, Polina Solda explores what it really takes to recover a relationship that’s been broken, hurt, or disconnected. Whether you’re trying to rebuild trust, reconnect emotionally, or heal after a painful cycle — this episode gives you a path forward.

You’ll learn:

• How to tell when a relationship is worth recovering

• Why time apart doesn’t heal — but conscious change does

• The emotional patterns that need to shift on...

Fear hides behind many things in love — overthinking, silence, self-sabotage, or staying with someone who doesn’t choose you back.

In this episode, Polina Solda helps you name the fears silently running your love life — and shows you how to move through them with clarity, confidence, and power.

You’ll stop settling for safety and start creating emotional freedom and real connection in your relationships.

Inside this episode, you’ll learn:

• The root fears that sabotage healthy love

• How fear disguises itself as logic, patienc...

Great relationships aren’t found.

They’re built — with intention, clarity, and emotional mastery.

In this powerful episode, Polina Solda reveals the key mindset shifts, patterns, and relationship skills every woman needs to create deep, lasting, and aligned love. Whether you’re single, dating, or already in a relationship, this episode is your invitation to master how you love — and how you let yourself be loved.

In this episode, you’ll discover:

• The most common mindset blocks that keep women stuck in cycles of pain

• How to shift from em...

Some red flags don’t scream — they whisper.

And those are often the most dangerous.

In this episode, we uncover the 3 silent dealbreakers that smart, self-aware women often miss in dating and relationships. They’re subtle. Easy to excuse. But over time, they destroy connection, drain your energy, and damage your self-worth.

If you’ve ever found yourself confused, anxious, or questioning if the problem is you — this episode is your clarity.

You’ll learn:

• The quiet behaviors that signal misalignment early

• Why emotional unavailability oft...

What’s normal in dating today… isn’t always healthy.

If you’ve ever felt confused, ignored, breadcrumbed, or constantly second-guessing yourself — you’re not alone. Many behaviors that are now “normalized” in modern dating are actually signs of emotional unavailability, low standards, and misaligned relationships.

In this episode, we uncover what’s been labeled as normal — but is actually toxic, unfulfilling, or unsustainable.

In this episode, you’ll learn:

• What healthy, emotionally secure dating really looks like

• The common red flags women are taught to accept

...

You’re warm, loyal, emotionally invested — and still, he pulls away.

He’s inconsistent. Confusing. You’re left wondering: What did I do wrong?

In this episode, I reveal the truth behind why a man might not be choosing you — and what you need to know (and stop doing) to take your power back.

Inside this episode, you’ll discover:

• How to recognize the signs he’s not truly available

• Why hot-and-cold behavior is not a mystery — it’s a message

• The emotional cost of trying to prove your w...

What makes love last — and what makes it real?

In this episode, Polina Solda reveals the 7 foundational Love Pillars that create deep, lasting, and emotionally secure relationships. These are the truths no one teaches you — but once you know them, you’ll never settle for anything less.

Whether you’re dating, in a relationship, or ready to attract a true partner, these 7 pillars will give you clarity and confidence in love.

In this episode, you’ll discover:

• The core elements every healthy relationship is built on

• Wh...

Are you giving your all in a relationship — and still feel like it’s not enough?

This episode reveals the 10 signs that you’re not being loved… you’re being used.

🎧 Listen now and discover:

• The emotional red flags most women miss

• How manipulation can masquerade as love

• What to do when the relationship feels one-sided

• How to take your power back — starting today

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Why do strong, self-aware women keep ending up with men who need saving, fixing, or emotional babysitting?

In this episode, Polina Solda reveals the 3 hidden relationship patterns that keep you stuck — and how to break free and finally attract emotionally grounded love.

What You’ll Learn:

• The “Mother,” the “Rescuer,” and the “Repeater” patterns — and how to stop falling into them

• Why your strength may be rooted in unhealed emotional wounds

• How unresolved father dynamics may be silently choosing your partners

• The mindset shift that instantly changes the kind of men you attrac...

Why do strong, self-aware women keep ending up with men who need saving, fixing, or emotional babysitting?

In this episode, Polina Solda reveals the 3 hidden relationship patterns that keep you stuck — and how to break free and finally attract emotionally grounded love.

What You’ll Learn:

• The “Mother,” the “Rescuer,” and the “Repeater” patterns — and how to stop falling into them

• Why your strength may be rooted in unhealed emotional wounds

• How unresolved father dynamics may be silently choosing your partners

• The mindset shift that instantly changes the kind of men you attrac...

What if love isn’t missing from your life — it’s just miswired?

In this episode, you’ll uncover how your attachment style is silently shaping your love life — and what you can do to finally break the pattern.

You’ll learn:

• The 4 attachment styles and how they really show up in dating

• Why secure love might feel unfamiliar if you’ve only known emotional highs and lows

• How to stop attracting emotionally unavailable partners

• First steps to shift toward secure, emotionally safe love

• How to start re...

Are you loving him in a way that feels right to you… but actually makes him pull away?

In this powerful episode, Polina Solda breaks down the 7 most common habits that silently sabotage relationships — even when you’re giving your all.

If you’ve ever thought:

• “Why does he pull away when I’m doing everything right?”

• “I feel like I’m too much — or not enough.”

• “Why does it feel like the harder I try, the worse it gets?”

This episode will give you the clarit...

What does it really take to stay in love for 13 years?

Not just sharing a home — but growing together, staying connected, and choosing each other again and again.

In this episode, I share the real, unfiltered lessons from over a decade of marriage and what I’ve learned from coaching women navigating love, disconnection, and everything in between.

In this episode, you’ll learn:

• Why most women don’t fall out of love — they fall out of feeling seen

• The emotional 50/50 truth of long-term relationships

• What actual...

Is he emotionally unavailable… or are you just speaking the wrong language?

You give. You open up. You try your best to connect. But he still feels distant.

Here’s the truth:

He’s not broken. He’s just not hearing love in the way you’re saying it.

In this episode, you’ll learn how to speak your man’s emotional language based on his personality type — so your words actually land, and love finally flows both ways again.

💡 What You’ll Learn:

• The 4 Emoti...

Why do powerful, independent women keep attracting men who can’t meet them?

If you’re tired of dating loops, doing all the work, and constantly finding yourself in relationships with men who can’t lead, can’t commit, or need saving — this episode is your reset.

In this episode, you’ll discover:

• Why your masculine energy may be silently sabotaging your love life

• The real reason strong women attract passive, weak men

• How your inner protector shows up in dating — and pushes away connection

• What early fami...

Are you constantly asking yourself: “Why am I still single?” especially now that you’re over 30?

You’re successful, smart, and so ready for real love — but every date feels like a dead end. Sound familiar?

In this powerful episode, we dive into the uncomfortable but liberating truth about what’s really blocking love from your life. Spoiler: it’s not your age — it’s how you feel when you’re alone.

🎧 By the end of this episode, you’ll learn:

• The mindset shift that instantly filters out low-effort...

Ready to make this summer the one where everything changes in your love life?

No more dead-end situationships. No more dating confusion. No more wasting time on the wrong people.

In this episode, I’ll show you exactly how to align your mindset, energy, and actions to attract real, lasting love — starting now.

Whether you’re single, recently out of a relationship, or just tired of dating that goes nowhere, this is your roadmap to a summer of meaningful connection.

Inside this episode, you’ll learn:

...

If you’ve ever thought:

“Why does dating feel so hard?”

“Why do I keep attracting the wrong people?”

“Maybe I’m just bad at relationships…”

Pause right there — it’s not you. You’re not broken. You’re just missing one key piece.

In this episode, I’ll show you what that missing piece is — and how understanding it can change your entire experience with dating and relationships.

You’ll learn:

✅ Why self-blame is keeping you stuck in old patterns

✅ The #1 shift that instantly ch...

If you’re exhausted by dating…

If you keep attracting emotionally unavailable men…

If you give everything and still end up feeling not enough…

This episode is your wake-up call.

I’m walking you through the real emotional signs that show you are not yet ready for a healthy relationship — even if you desperately want one. These aren’t surface-level tips. This is raw, honest guidance for women who are done repeating the same patterns and ready to take their power back in love.

You’ll hear real-life stories, clear teaching poi...

Money is one of the biggest sources of tension in relationships—but what if it’s not really about the money? In this episode, we’re unpacking the deeper emotional patterns behind how men relate to money, power, and providing—and how your own relationship with money plays into the dynamic.

Whether you’re dating, in a relationship, or want to understand masculine energy and financial responsibility on a deeper level, this episode will shift the way you see money and men forever.

In this episode, you’ll learn:

✅ Why m...

Do you ever feel completely alone—even when you’re in a relationship? You’re not imagining it. Feeling lonely while being with someone is more common than you think, and it’s often a sign that something deeper is going on.

In this powerful episode, we’re uncovering the truth behind emotional loneliness in relationships—why it happens, what it really means, and how to bridge the gap between you and your partner.

In this episode, you’ll discover:

✅ The surprising reasons why you can feel lonely even when...

Do you ever find yourself avoiding emotions—distracting yourself, overthinking, or shutting down instead of truly feeling? Do you struggle to process your emotions in a healthy way?

If so, this episode is for you! We’re diving deep into why so many of us struggle to feel our feelingsand how learning to process emotions can transform your well-being and relationships.

In this episode, you’ll discover:

✅ Why avoiding emotions leads to stress, anxiety, and disconnection

✅ How to identify and name your emotions instead of suppressing...

Do you ever feel disappointed in your relationships because things don’t go the way you hoped? Do you find yourself wondering why your partner doesn’t meet your expectations—even when it seems obvious to you?

If this sounds familiar, today’s episode is for you! We’re diving into the hidden impact of expectations in relationships—where they come from, why they often lead to frustration, and how to shift your mindset to create a healthier, more fulfilling love life.

In this episode, you’ll discover:

✅ Why unspoke...

Do your relationships start off amazing but then slowly fall apart? Do you keep attracting the wrong people and don’t know why? Or maybe you’re doing everything right, but something still isn’t working?

If any of this sounds familiar, then today’s episode is a game-changer for you! We’re diving deep into emotional adulthood vs. emotional childhood in relationships—and why making this one powerful shift can completely transform the way you experience love.

In this episode, you’ll discover:

✅ What emotional childhood is and how it silently sabotages your relationshi...

Do you find yourself overanalyzing conversations, avoiding vulnerability, or struggling to express your needs? If so, this episode is for you! Join me, Polina Solda, on The Future of Relationships as I reveal the secrets to emotional mastery and how understanding your personality type can transform your connections and deepen intimacy.

In this episode, you’ll discover:

✅ How mastering emotions can help you reduce stress and overwhelm.

✅ The four personality types and their unique emotional challenges.

✅ Real-life client success stories that demonstrate the power of emotional mastery.

✅ Practical exercises for single...

In this powerful episode, Polina Solda dives deep into a conversation every woman ready for change needs to hear: what happens when you choose action over procrastination? And more importantly, what happens when you don't?

In this episode, you’ll discover:

✅ How taking action today can radically change your relationships and confidence in just three months.

✅ What your life will look like if you choose to take action—or if you continue to delay.

✅ Learn why procrastination keeps you stuck and how to break free.

✅ Discover how Polina’s coaching progr...

Do you feel like no matter how hard you try, nothing really changes? Are you stuck in the same patterns, relationships, or situations—wondering why things aren’t improving?

In this episode, Polina Solda reveals the hidden reasons why change isn’t happening in your life and what you need to do differently. You’ll learn how to break free from the cycle of stagnation, take back control, and start creating real transformation in your relationships, confidence, and success.

In this episode, you’ll discover:

✅ The biggest mistake keeping you stuck in the same place.<...

If you’ve ever wondered why love isn’t showing up the way you want in your life, it’s time to ask yourself: How much love do I give to myself? The quality of your relationships starts with the relationship you have with yourself.

In this episode, Polina Solda explores the powerful truth that self-love is the foundation of all love. You’ll learn how your beliefs about yourself shape your relationships, why attracting the right partner starts with you, and how to cultivate deep self-worth that draws in real love.

In this episode, you’ll disc...

What makes a confident woman truly magnetic? How does she carry herself, make decisions, and attract the right people into her life? Confidence isn’t just about how you look or what you say—it’s about the energy you bring into every situation.

In this episode, Polina Solda breaks down the traits, habits, and mindset of a woman who exudes authentic confidence. You’ll learn how to embody self-assurance in dating, relationships, and everyday life so that you naturally attract the respect, love, and success you deserve.

In this episode, you’ll discover:

✅ The de...

Have you ever felt stuck in a negative emotion, overwhelmed by stress, or paralyzed by self-doubt? What if you could shift your state instantly—moving from fear to confidence, from anxiety to calm, or from frustration to clarity?

In this episode, Polina Solda reveals the fastest and most effective ways to change your emotional and mental state in any situation. Whether you need a confidence boost before a date, want to break free from overthinking, or simply need to reset your energy, these powerful strategies will help you take control of your emotions and show up as yo...

Have you ever wished you could walk into any room feeling unshakable confidence? Do you struggle with self-doubt, second-guessing yourself, or feeling like you’re not enough? Confidence isn’t something you’re born with—it’s something you build. And in this episode, Polina Solda will show you exactly how.

Discover the five powerful steps to developing lasting confidence, no matter where you are starting from. Whether it’s in dating, relationships, career, or life in general, these steps will help you step into your power and own your worth.

In this episode, you’ll learn:

Are you the one always giving, fixing, and fighting for your relationship—while your partner puts in little to no effort? Do you feel like you’re carrying the entire emotional load, hoping that if you just do one more thing, he’ll finally appreciate and love you the way you deserve?

In this episode, Polina Solda uncovers why so many women fall into the trap of overgiving in relationships and why it never leads to the love and commitment they crave. You’ll learn how to shift from over-functioning to receiving, from chasing to attracting, and from feel...

Do you ever struggle with self-worth? Do you find yourself questioning your value in relationships, work, or life in general? If you’ve ever felt like you’re not enough, this episode is for you.

In this powerful and deeply personal conversation, Polina Solda uncovers the hidden reasons behind feelings of unworthiness and how they shape your decisions, relationships, and overall happiness. You’ll learn how to break free from self-doubt, build unshakable confidence, and start seeing yourself as the valuable, worthy person you truly are.

In this episode, you’ll discover:

✅ Why you feel u...

Are you tired of attracting the wrong men and ending up in disappointing relationships? Have you ever wondered why you keep repeating the same patterns, no matter how hard you try to choose differently?

In this eye-opening episode, Polina Solda dives deep into the hidden reasons why you may be choosing the wrong partners—and how to break free from this cycle once and for all. You’ll learn how your personality type influences your dating choices, the subconscious beliefs that might be sabotaging you, and the exact steps to finally attract the right man for you.

💡 What if mastering communication could transform your relationships forever?

In this episode, Polina Solda dives deep into the power of confident communication and how it can be the foundation of fulfilling, thriving relationships. Whether you’re struggling with setting boundaries, expressing your needs, or navigating difficult conversations, this episode will equip you with the tools and mindset shifts you need to communicate with clarity, confidence, and authenticity.

🎙️In this episode, you’ll learn:

✅ The biggest communication mistakes that sabotage relationships.

✅ How to express your needs without fear of conflict or reje...

What if the key to building stronger, more fulfilling relationships isn’t about finding the “perfect” partner but about cultivating unshakable confidence within yourself? Could confidence be the secret ingredient to deeper connections, better communication, and lasting love?

In this episode, Polina Solda dives into the transformative power of confidence and how it serves as the cornerstone of healthy, thriving relationships. Whether you’re navigating romantic partnerships, friendships, or family dynamics, this episode will equip you with the tools to build self-assurance and foster stronger bonds with those around you.

What You’ll Learn in This Episo...

🎙 What if confidence isn’t something you’re born with but a skill you can master?

In this episode, we dive into the empowering truth about confidence: it’s not a gift—it’s a skill anyone can develop. If you’ve ever felt held back by self-doubt or struggled to show up as your best self, this episode is for you.

What You’ll Learn:

• Why confidence is a skill and not just a personality trait.

• Practical steps to build and strengthen your confidence daily.

• The surprising habits that can sabotage your...

In this transformative episode, Polina Solda dives deep into the art of building unshakable self-confidence tailored to your unique personality type—North, East, South, or West. Learn how understanding your natural strengths and tendencies can empower you to overcome self-doubt, embrace your authentic self, and confidently navigate life and relationships.

Through personal stories, practical strategies, and mindset shifts, Polina reveals how anyone can cultivate the confidence needed to thrive, regardless of external circumstances.

In this episode, you’ll discover:

• The role personality types play in shaping confidence.

• Key strategies to identify and leve...

Have you ever wondered where relationships are heading in this era of self-awareness, technology, and personal growth? What if the secret to lasting love isn’t found in generic advice but in deeply personalized insights that resonate with who you are?

In this episode, Polina Solda explores the fascinating and transformative future of relationships. From understanding compatibility through personality typing to how technology is reshaping the way we connect, this episode is packed with actionable insights for anyone looking to build more meaningful and intentional relationships.

What You’ll Lear...

In this empowering episode , Polina Solda takes you on an inspiring journey to set an audacious, impossible relationship goal for 2025. You’ll uncover how your unique personality type (North, East, South, or West) shapes your approach to goal-setting and how embracing failure can lead to extraordinary growth. Polina shares personal stories, actionable strategies, and the mindset shifts needed to dream big and achieve the unimaginable.

In this episode, you’ll discover:

• Why most goals fail and how to flip the script.

• How your personality type shapes your goal-setting strategy.

• The power of “strate...

Take a deep dive into the wins, challenges, lessons, and breakthroughs of the past year. In this heartfelt episode, we explore how reflecting on what’s behind us can bring clarity and set the stage for a fresh start. Whether you're celebrating milestones or navigating obstacles, this episode will inspire you to grow, reevaluate, and set meaningful intentions for the year ahead.

🎧 Tune in now and start your journey of reflection.

✨ Ready to bring magic into your relationships? Join my free masterclass "Relationship Magic" on December 21 at 1 PM EST. Discover how to transform your personal life an...

Did you know that emotional cheating can be just as damaging as physical cheating? 

And it’s even harder to notice!

Here are 3 signs that your connection might be fading:

1️⃣ Secret joy from talking to someone else.

2️⃣ Constantly checking your phone, waiting for their message.

3️⃣ Comparing your partner to someone else—and they fall short.

Does this sound familiar? In my new  Episode #101 "Find The Right Man" podcast, I talk about how to spot these signs and what you can do to rebuild emotional closeness.

Anniversary 100th Episode: "Find the Right Man" podcast 

This episode is, above all, a thank you to all of you for your support and trust. In this special edition, I've gathered the most significant episodes: 

💫"How to Love Yourself" 

💫"8 Signs of a Dangerous Man" 

💫"How to Find Your Match After a Long Break in Dating" 

💫"5 Reasons Why Relationships End" 

💫"5 Keys to Attracting a Worthy Man" 

Thank you for your time, your stories, and your support. I'm proud that we've become a true community, and I look forward to what c...

Confidence is not something you are born with. It is a skill that can be developed over time. It is about understanding yourself, your worth, and setting boundaries in relationships.

Take Laura's story, for example. By working on her self-esteem and setting clear boundaries, she was able to attract a man who saw her as a confident, self-assured woman ready for a healthy relationship.

But building confidence is not always easy. Many women face obstacles like self-doubt, fear of rejection, and societal pressure. It's important to overcome these barriers to become a confident woman who...

Have you ever felt the sharp sting of betrayal. The kind that leaves you questioning everything—your worth, your choices, your future? Infidelity shatters trust like glass, and for many, the path to healing feels impossible.

But it is possible.

In my new podcast episode, "How to survive infidelity and restore trust in relationships," we dive deep into what happens when trust is broken—and, more importantly, how to rebuild it.

You’ll hear powerful stories of real women who faced the unthinkable and emerged stronger, braver, and more resilient. Whether you’re navigati...

Why is it so hard to tell your partner what you really want?

Many people hold back out of fear of seeming “too demanding” or “too complicated.” In this episode, we’re diving into where those fears come from, more importantly, how to break free from them, so you can create healthy, happy relationships. Learn how to express confidently what you truly need without fear.

If you’re ready to dive deeper into self-understanding through personality typing and discover the kind of man who truly fits you, join my course, Relationships by Type, starting today. I can’t wai...

Here’s what you’ll discover in this episode:

✨ The subtle “invisible” mistakes that can cause a man to pull back,

✨ What really keeps him interested and engaged in the relationship,

✨ How to build the kind of connection that doesn’t just hold his attention, but makes him want to stay.

Don’t miss this chance to learn how to avoid old patterns and create the kind of relationship where no one loses interest.

Here’s what you’ll discover in this episode:

✨ How to understand and release old emotional wounds

✨ Why healing is essential for building strong, lasting relationships

✨ Practical steps to help you rebuild trust and confidence

✨ Real stories of women who healed and created happy, fulfilling relationships

This podcast is your chance to reflect on your past, let go of the hurt, and move forward into a space of healthy love.

P.S. Your love story starts by booking a consultation. Click the link to book a one-on-one call with me...

Here’s what you’ll discover in this episode:

✨ The most important thing to understand about yourself

✨ What creates our self-doubt and comparing

✨ How to handle comparing yourself in dating

✨ How personality typing greatly minimizes comparing

✨ Questions to ask yourself to stop comparing negatively

✨ How to look at someone else in a way that serves you

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it.

P.S. Your love story starts by booking a consultation...

Here’s what you’ll discover in this episode:

✨ The real reason why we resist change, even when we know it's for the better.

✨ How to face your fears head-on without sabotaging your relationship.

✨ Practical steps to embrace change and start building the relationship you’ve always dreamed of.

✨ Real-life stories of women who’ve transformed their relationships by conquering their fears.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it.

Here’s what you’ll discover in this episode:

✨How to spot the early signs of a toxic relationship.

✨What types of people are most likely to manipulate and use emotional abuse.

✨How to protect yourself while maintaining your self-worth.

✨How to use personality types to choose the right partners and build healthy relationships.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it.

Here’s what you’ll discover in this episode:

✨ How to know if you’re vulnerable or victim in dating

✨How you act when choose victim

✨How you show up when you choose vulnerability

✨Real life examples of both 

✨Questions you ask yourself that reveal your actual choice

✨The benefits of vulnerability

Click the link to sign up on my free live masterclass. https://polinasolda.com/webinar

Here’s what you’ll discover in this episode:

✨ The definition of a successful man

✨What kind of women do successful men stay away from 

✨What successful women are searching for in a woman

✨The differences among different personality types 

✨How to start attracting more successful men 

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

P.S. I’ll give you a 1-on-1 private evaluation of your current dating life, including your online dating profile, messages, and dates, so you’ll know what to...

Here’s what you’ll discover in this episode:

✨ The real reason women stay single 

✨ Why failing in dating is required 

✨ Why you don’t want to lower your expectations

✨ The shocking truth about failing

✨ Why failing is valuable and serving you  

✨ How to making failing in dating easier 

✨ The most important decision you must make

P.S. I’ll give you a 1-on-1 private evaluation of your current dating life, including your online dating profile, messages, and dates, so you’ll know what to change and improve sp...

Here’s what you’ll discover in this episode:

✨ How to set a goal so you can actually reach it

✨ The most important question you must answer

✨ How to think about dating so you won’t quit until you find love

✨ The results you get to create besides finding your person

✨ How to tap into your Future Self who’s already in a relationship

✨ A powerful exercise to get you fully aligned with your goal

P.S. I’ll give you a 1-on-1 private evaluation of your current dating...

Here’s what you’ll discover in this episode:

✨ How to think about dating so you’ll feel excited

✨ How to tap into the emotion of excitement now 

✨ The trap of “When I _____ then I will____.”

✨ How to tap into your strengths 

✨ The first steps to take to feel excited 

✨ Important questions to ask yourself  

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨ The real reason you stay where you are

✨ How to stop self-sabotage

✨ The first step to take towards finding your person

✨ How to start creating from the future you want

✨ What you can do right now to put yourself out there

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨ The most effective way to message men

✨ How to enhance your messages (Few women use this!)

✨ How to set personal boundaries in messaging

✨ Who should write first 

✨ The most poisonous thing to avoid

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨ The one thing you shouldn’t avoid 

✨ Why you don’t want to focus on this

✨ What happens when you keep doing this 

✨ Without this thing, the relationship won’t last

✨ What makes or breaks a couple

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨Signs of burnout

✨Low vs high dating cycles 

✨The biggest mistakes to avoid 

✨How to show up for yourself

✨What to do so you won’t quit

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨ The most important thing that is lacking in your relationship 

✨ How one or both partners respond to this lack

✨ "It’s never about the dishes."

✨ There’s no relationship without “it.” 

✨ How incompatibility plays a role 

✨ The surest way to know it’s close to being “dead”

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨ The most common feelings you feel when abused 

✨ The one thing you can’t be with him 

✨ What he says to you when you are in public 

✨ The one phrase he tells you over and over to keep you 

✨ How he reacts to your fears and insecurities 

Click the link to get on the Inside Dating Waitlist. https://bit.ly/4cWfVrZ

Here’s what you’ll discover in this episode:

✨ The most common mistake you can make that turns men off 

✨ The difference between a demo versus full version of a “wife”

✨ Why being convenient eliminates your chances to marry him

✨ The connection between compatible types and marriages

✨ The #1 thing that, if lacking, ensures he’ll NEVER marry you

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it.

After you listen, DM me on Instagram @polinasolda and tell me about you...

Here’s what you’ll discover in this episode:

✨ The reasons you aren’t leaving at your full capacity.

✨ How women get into the “hidden type” 

✨ How your choice of a man impacts your life.

✨ The hard truth about having a fear of failure and ending up being alone.

✨ The most toxic trait that keeps women stuck in inaction. 

✨ The hidden fear you may not even realize you have that keeps you single.

Do you enjoy listening to my podcast? If so, please leave a review so more women wil...

Here’s what you’ll discover in this episode:

✨ The two core pillars of your love towards self

✨ The one thing that can’t be missing in order to love yourself

✨ The roles you might play that sabotage your love

✨ What you want to stop doing immediately to grow your love

✨ The real reason why you may struggle to love yourself

✨ How to stop getting in your own way of loving yourself

Do you enjoy listening to my podcast? If so, please leave a review so more women will...

Here’s what you’ll discover in this episode:

✨ What makes a man pursue you?

✨ The signs he will run away from you.

✨ How to tell if you are a source of pleasure or pain?

✨ The reasons you are needy and in a low frequency.

✨ The importance of being self-sufficient and in a resourceful state.

Click the link to book the Find the Right Man consultation with me: https://calendly.com/polinasolda/find-the-right-man-call-1hour

See you there!

Here’s what you’ll discover in this episode:

✨ The type of relationships to avoid.

✨ The effects of not setting your boundaries.

✨ How to stop living with guilt.

✨ Why fear can hinder you from living your life with love.

✨ Things that drains your energy.

Register on my upcoming free live masterclass, LOVE SUMMER: How to Find YOUR Person This Summer. Click here to register: https://polinasolda.krtra.com/t/U9d1wSrs7k9c

See you there!

Here’s what you’ll discover in this episode:

✨ The mistakes to avoid when dating men

✨ How to not rush your feelings

✨ What makes men magnetically drawn to you

✨ The indicators of how deeply a man falls in love with you.

✨ How communication affects you

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners in upcoming episodes...

Here’s what you’ll discover in this episode:

✨ The difference between people who get into a relationship vs those who don’t.

✨ The #1 thing that stands in the way of people who don’t get into a relationship. 

✨ The #1 sign that you’re in a relationship with the wrong person.

✨ How your environment impacts your ability to get into a relationship.

✨ The 6th love language that creates a loving relationship that doesn’t end.

Do you enjoy listening to my podcast? If so, please leave a review so more women wi...

Here’s what you’ll discover in this episode:

✨ Why you don’t need to move in quickly with your man.

✨ The role of communication in your relationship.

✨ How to protect yourself on your first date.

✨ The effects of dating a dangerous man.

✨ The importance of learning personality type.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners...

Here’s what you’ll discover in this episode:

✨ What makes a quality man attracted to you?

✨How to take responsibility for yourself.

✨What was your state of mind when a man fell in love with you?

✨How to show up authentically? 

✨The sample exercise to empower you.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners in upco...

Here’s what you’ll discover in this episode:

✨ The common manipulations men do.

✨ The effects of emotional swing on your relationship.

✨ Why moving together does not mean you'll get married soon.

✨ Why you don't need to earn his trust.

✨ What gaslighting looks like in the relationship.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners in upcomin...

Here’s what you’ll discover in this episode:

✨ Why do you need to acknowledge his male dominance.

✨ What dancing for him exclusively makes him feel.

✨ How to talk to your man differently?

✨ Why do you need to take part in his passion?

✨ The important role of gratitude in your relationship.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announ...

Here’s what you’ll discover in this episode:

✨ What are the differences between women’s and men’s love?

✨ How to have a connection with your man?

✨ What are the manifestations of your man loving you?

✨ How to determine if your man respects you?

✨ Why personality type plays a significant role in your relationship.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read re...

Here’s what you’ll discover in this episode:

✨ What to avoid on your first date.

✨ The ways your relationships can affect you

✨ How to show up with your man when you go on dates.

✨ How emotional intimacy helps you.

✨What are the common personality types of famous personalities and what you’ll learn from them.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll rea...

Here’s what you’ll discover in this episode:

✨ The one thing he won’t ever try to do.

✨ What he will never try to take away from you.

✨ What he is ready, able and willing to do. 

✨ How he treats you in stressful situations.

✨ What his actions and behaviors tell you.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and anno...

Here’s what you’ll discover in this episode:

✨ What destroys your femininity and sexuality

✨ What you can never allow any men

✨ How to respond when he criticizes you

✨ How to respond when he lies to you

✨The qualities of low-quality men

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners in upcoming episodes. It could be you! 

Here’s what you’ll discover in this episode:

✨ Why your texts go nowhere

✨ Why men text you at random times

✨ Why manipulative tactics don’t work

✨ Why men don’t ask you out

✨ Why men disappear

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners in upcoming episodes. It could be you! 

Here’s what you’ll discover in this episode:

✨ Why some men run away and ghosted you

✨ How to communicate effectively your feelings

✨ Ways to make the man you attracted become attracted to you and choose you

 ✨ Signs that you are in a healthy relationship

 ✨ How to become a mature woman and influence men how they think and do

Here’s what you’ll discover in this episode:

✨ What you need to prioritize first

✨ What you never want to give to a man

✨ Why you don’t want to be afraid to tell a man this

✨ What’s ok to allow in any relationship

✨ What to never do in any relationship

Click the link to sign up for the waitlist: https://bit.ly/3GGOMLt

Here’s what you’ll discover in this episode:

✨ How to create new results from the possibility that exists in the future

✨ Why personality typing gives you totally different results in dating

✨ How to think differently so that you can show up differently

✨ Why what you have done in the past hasn’t worked 

✨ How this will be different for you this time 

Click the link to sign up for the waitlist: https://bit.ly/3GGOMLt

Here’s what you’ll discover in this episode:

✨ How to stop allowing negative experiences to define you

✨ A simple tool to develop new thinking about yourself

✨ How to start meeting men everywhere you go

✨ How dating helps you be clear about what you want

✨Why you must have standards and boundaries with men

Click the link to sign up for the Find the Right Man Kickstart Minicourse: https://freeminicourse.polinasolda.com/registration

Receive the free gift, “How To Get Men to Fall Into Your Lap audio with M...

Here’s what you’ll discover in this episode:

✨ The most effective way to start dating again and finally find the right man

✨ Why understanding personality types is important

✨ How you can stop being scared of dating and getting your heart broken again

✨ The tools my clients and I have used to create incredible results

✨ Why our relationship with ourselves is the most important relationship

Click the link to sign up for the waitlist: https://bit.ly/3GGOMLt

Here’s what you’ll discover in this episode:

✨ Why trying to be a bit of everything keeps you stuck

✨ Whether you should jump from one app to another

✨ Why you don’t attract quality men after taking breaks from dating

✨ Whether you should use done-for-you scripts in communication with men

✨ The specific steps that you can take immediately to create a breakthrough in love

Click the link to sign up for the waitlist: https://bit.ly/3GGOMLt