Allow Yourself Grace
By: Courtney Christten
Language: en
Categories: Education, Self Improvement, Society, Culture, Personal, Journals, Health
Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast li...
Episodes
Grace, Beauty and the Animals We LOVE! | with Special Guest Jessica Mancera CEO of Cora Sol Aesthetics
Jan 07, 2026Send us a text
Grace, Beauty, and the Animals We LOVE!
In this heartfelt episode of the Allow Yourself Grace Podcast, I’m joined by special guest Jessica Mancera for a beautiful conversation about compassion, purpose, and the deep connections we share with animals.
We talk about how love for animals can be a reflection of grace, empathy, and inner beauty and how caring for others (including our pets) often teaches us how to care for ourselves. Jessica shares her journey, insights, and the role animals play in grounding, healing, and bringing joy into everyday lif...
Stop Breaking Your Own Heart
Dec 17, 2025Send us a text
In this episode of the Allow Yourself Grace podcast, we explore how self-betrayal, negative self-talk, and ignoring your own needs can quietly break your heart. This conversation is a gentle reminder to choose yourself, honor your boundaries, and extend compassion inward. It’s time to stop abandoning yourself and start leading your life with grace.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@al...
Stop Being So Hard on Yourself
Dec 10, 2025Send us a text
In this uplifting episode of the Allow Yourself Grace Podcast, host Courtney Christten speaks directly to the heart of anyone carrying the weight of self-criticism. If you’ve been pushing yourself past your limits, replaying mistakes, or holding yourself to impossible standards, this conversation is your reminder to slow down and soften. Courtney shares why self-compassion is essential for growth, how to release unrealistic expectations, and ways to embrace your humanity with grace instead of guilt.
Are You in Need of Therapy? Sign Up Today!:
ht...
Give Yourself Permission to Rest
Dec 03, 2025Send us a text
In this calming and heartfelt episode, host Courtney Christten invites you to slow down, breathe, and give yourself permission to rest. In a world that glorifies constant movement and nonstop productivity, this conversation is your reminder that pausing is not weakness it’s wisdom. Courtney explores why rest is necessary for healing, clarity, and long-term success, and she encourages you to honor the moments when your spirit needs stillness.
Follow along on Instagram: @ayg_allowyourselfgrace
Are You in Need of Therapy? Sign Up Today!:
Staying in Alignment with God's Plan | Winning Wives Series ft. Life Coach Lanae Nelson
Oct 01, 2025Send us a text
In this episode of the Allow Yourself Grace Podcast, we continue the Winning Wives Series with a special conversation featuring Lanae Nelson, co-host of the Love and Truth Podcast. Lanae shares wisdom on staying aligned with God’s plan, balancing marriage, purpose, and growth, while walking boldly in faith.
This episode will encourage you to trust the process, stay grounded in truth, and embrace the grace needed to thrive as a wife and woman of purpose.
🔗 Connect with Lanae Nelson:
Instagram: @ask_Lanae
TikTok: Love and T...
Surrendered & Submissive: Trusting God’s Lead as a Winning Wife w/ Kia Kennard
Sep 17, 2025Send us a text
In this powerful episode of the Allow Yourself Grace: Winning Wives Series, host Courtney Christten sits down with special guest Kia Kennard, founder of She's Authentically Her @KandidWithKiaRenee. Together, we dive deep into what it truly means to surrender our plans to God, embrace biblical submission, and be slow to speak as wives walking in faith.
Kia shares her journey of trusting God in every decision—big or small—and how letting go of control has led her to peace, purpose, and alignment in her marriage. This heart-centered conversation encourages wives to l...
Winning in Wellness | A Wife & Mom’s Journey with Sabree Cotton
Sep 10, 2025Send us a text
✨ In this episode of the Allow Yourself Grace Winning Wives Series, we sit down with special guest Sabree Cotton—a wife, mom, spa owner (eminencespa_htx) and herbalist. She shares her journey of balancing family life, entrepreneurship, and holistic wellness while walking in grace. 🌿💖
👉 Tune in for inspiration, practical tips, and real conversations about winning in both wellness and life!
Follow Us on IG: AYG_AllowYourselfGrace
Mailing Address:
CourtneyChristten
2817 Gulf Fwy Ste.A
Houston,TX 77003
Are You in Need of Therapy? Sign Up Today...
Duration: 00:50:56What to do When Life Feels Like a Rollercoaster
Aug 27, 2025Send us a text
In this bonus episode of Allow Yourself Grace, I open up about what to do when life feels like a rollercoaster full of unexpected twists, highs, and lows. I share personal reflections, practical tips, and faith-filled encouragement to help you stay grounded, find peace, and lean into grace during life’s most emotional seasons.
Be sure to follow me on IG: AYG_AllowYourselfGrace
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Fu...
Winning Wives | Redefining Strength in Marriage & Life
Aug 20, 2025Send us a text
Being a Winning Wife isn’t just about marriage it’s about redefining life, love, and grace in every season. In this first episode of the Winning Wives Series on the Allow Yourself Grace Podcast, Courtney Christten sits down with Kea Kea (@im.the.kea), a Healing and Growth Mentor, to talk about what it truly means to walk in purpose, strengthen your faith, and embrace grace within marriage and beyond.
Learn how to balance love, faith, and personal growth while breaking free from old mindsets and stepping into your God-given iden...
How to FULLY Surrender: Walk in Grace, Faith, and Consistency | Season 7 Finale
Aug 06, 2025Send us a text
In this Season 7 finale of the Allow Yourself Grace podcast, we dive deep into what it means to fully surrender your plans, your pace, and your path to God. This episode is all about learning to walk in grace, stay rooted in faith, and build a life of consistency led by Christ. If you’ve been struggling to let go and trust God’s timing, this message is for you.
🙏 Let this episode be your reminder that surrender isn’t weakness — it’s your next lev...
Duration: 00:36:08Preparing to Fight by Standing on the Promises
Jul 16, 2025Send us a text
In this episode, host Courtney Christten reminds us that even when life feels overwhelming, God’s promises are still true. When you feel like giving up, this is your call to fight—but not in your own strength. You fight by standing on the unshakable promises of God.
Tune in as we talk about how to prepare your heart, guard your spirit, and stay rooted in faith—even when everything around you feels uncertain. This episode is for anyone who’s been tired, discouraged, or ready to quit. You are not alone—an...
Winning When the Odds Are Stacked Against You
Jul 09, 2025Send us a text
In this powerful episode of Allow Yourself Grace, Courtney gets real about what it means to win when everything seems to be working against you. From setbacks to self-doubt, we explore how faith, resilience, and grace can lead to breakthrough moments even in your darkest hours. This episode is for anyone who's ever felt overlooked, underprepared, or overwhelmed — and needs a reminder that the victory is still possible. Tune in for encouragement, perspective shifts, and a few truth bombs that’ll help you rise anyway.
🎙️ Because even when the odds are stacked...
Duration: 00:37:37How Do I Stay in Shape Spiritually If God Doesn’t Add Weight to the Bar?
Jul 02, 2025Send us a text
Welcome back to Allow Yourself Grace with your host, Courtney Christten the space where we get real, get raw, and rise anyway.
In today’s soul-shifting episode, Courtney explores what it means to stay spiritually strong in seasons of stillness, when God seems silent or life feels light. What if you’re not under pressure, but still called to be prepared? And how can fear quietly sabotage the fruit God is trying to produce in your life?
✨ We’ll dive into:
The power of spiritual maintenance without pressure...
Joy is My Strength | The Power of Choosing Joy in Hard Seasons
Jun 25, 2025Send us a text
In this episode of the Allow Yourself Grace Podcast, we dive deep into the soul work of choosing joy—even when life doesn’t feel joyful. When storms hit, joy isn’t just an emotion—it’s a decision, a discipline, and a declaration of faith.
We explore how to anchor yourself in divine joy during grief, heartbreak, and seasons of uncertainty. Learn how joy can be your secret weapon, how to reclaim it daily, and why protecting your peace isn’t selfish—it’s spiritual.
Whether you're in a valle...
Duration: 00:35:48The Grace to Find Joy
Jun 18, 2025Send us a text
In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores what it truly means to give yourself permission to rediscover joy—even in seasons of uncertainty, transition, or healing. Courtney invites listeners to reflect on the beauty of everyday moments, the importance of protecting your peace, and how choosing joy is not about perfection, but about grace.
Tune in as she shares personal stories, spiritual insight, and practical encouragement to help you reclaim your joy unapologetically. This episode is a reminder: joy is your birthright, not a reward.
L...
Duration: 00:31:07Grace to Grow: Letting Go of Who you had to be to Survive
Jun 11, 2025Send us a text
In this powerful episode of Allow Yourself Grace, host Courtney Christten opens up about the emotional journey of releasing the survival version of yourself—the version that had to be strong, silent, guarded, or perfect just to make it through. Growth requires letting go. Healing requires honesty. And grace gives us the space to do both.
Tune in as we explore what it means to give yourself permission to evolve, to no longer carry what isn’t yours, and to embrace the person you’re becoming. Because survival is not your final...
Duration: 00:33:14Wholeness Over Appearance | Healing From the Inside Out
Jun 06, 2025Send us a text
In this episode of Allow Yourself Grace, host Courtney Christten dives deep into what it means to be truly whole—not just looking good on the outside, but healing emotionally, mentally, and spiritually from within.
🎧 Listen on all audio platforms.
💬 Like, share, and subscribe if you're new here—your healing journey starts now.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.co...
TRYING SOMETHING NEW: THE SHIFT THAT CHANGED EVERYTHING
May 28, 2025Send us a text
In this heartfelt episode of the Allow Yourself Grace Podcast, host Courtney Christten opens up about what it really takes to step into something new, even when fear, doubt, and imposter syndrome try to block your blessing.
This episode is for the woman who’s been stuck at the edge of her next level—waiting, overthinking, second-guessing. Sis, you don’t need perfection to begin—just permission. 🙌🏽
💥 In this episode, we cover:
🔸 What happens when you finally say YES to yourself
🔸 How...
How to Stop Self Sabotaging
May 21, 2025Send us a text
In this episode, we dive deep into the hidden habits and mindsets that cause us to self-sabotage. From procrastination to perfectionism, we’ll unpack why we get in our own way—and how to break the cycle for good. Whether you’re building a brand, a business, or better boundaries, this episode is for you.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtub...
Sis, You’re Not Stuck—You’re Self-Sabotaging!
May 14, 2025Send us a text
Feeling like you’re constantly hitting a wall in life, business, or relationships? It might not be the world holding you back—it could be you. In this powerful episode, we dive deep into the signs of self-sabotage, how it shows up in your daily habits, and what you can do to break free.
-This episode is your wake-up call and reminder that you have more power than you think.
-Stop playing small.
- Start identifying the patterns.
- And let’s get to the healing and growth you de...
Gracefully Growing | My Birthday Reflections
May 07, 2025Send us a text
Gracefully Growing: My Birthday Reflections | Allow Yourself Grace Podcast
In this special birthday episode, I'm sharing heartfelt reflections on growth, gratitude, and the power of giving yourself grace through every season. Join me as I celebrate another year of life, lessons, and leveling up.
Subscribe & listen now — and don’t forget to treat yourself with love today. 💕
#AllowYourselfGrace #BirthdayEpisode #SelfGrowth #GracefulLiving #AYGPodcast
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the...
Walking in It Even When You’re Scared
Apr 30, 2025Send us a text
In this empowering episode, Courtney Christten dives deep into what it truly means to move forward despite fear. Whether you’re stepping into a new season, chasing a dream, or facing the unknown, fear doesn’t have to hold you back. Courtney shares personal stories, practical tips, and a heartfelt reminder that courage isn’t about the absence of fear — it’s about choosing to walk anyway. Tune in and give yourself the grace to show up scared, but show up strong.
Are You in Need of Therapy? Sign Up Today!:
h...
Getting through a Season of Isolation
Apr 23, 2025Send us a text
In this heartfelt episode, host Courtney Christten opens up about the emotional weight and quiet strength it takes to walk through a season of separation. Whether it's a breakup, divorce, family shift, or life transition, separation often forces us to sit with the unknown—and ourselves. Courtney shares personal reflections, faith-based encouragement, and gentle reminders to give yourself permission to feel, to heal, and to grow.
✨ This episode is for anyone learning how to hold grace and grief in the same hand.
💬 Let’s talk about choosing peace even when...
Being the Chosen One (Audio has been fixed!)
Apr 16, 2025Send us a text
In this powerful episode, “Being the Chosen One,” we're talking about the calling, the weight, and the purpose behind being chosen. It's not always about being the most talented or the loudest in the room—it’s about obedience, alignment, and walking boldly even when it’s uncomfortable.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Su...
Rest is a Strategy. Quitting is a Decision!
Apr 09, 2025Send us a text
Welcome back to The Allow Yourself Grace Podcast with your host, Courtney Christten. In this empowering episode, Courtney unpacks the difference between taking a purposeful pause and giving up entirely. Whether you’re navigating burnout, chasing a big dream, or just trying to stay afloat, this conversation will remind you that resting is not a sign of weakness—it's a strategy for your comeback.
-Tune in as we explore how to honor your need for rest while still staying aligned with your purpose. Quitting might feel like relief in the moment, but...
Duration: 00:28:19Letting Go of Perfection and Choosing Progress
Apr 02, 2025Send us a text
In this empowering episode of Allow Yourself Grace, host Courtney Christten gets real about the pressure to be perfect—and why it’s time to let that go. If you’ve ever felt like you’re not doing enough or like everything has to be just right before you take the next step, this conversation is for you.
Courtney breaks down how perfectionism holds us back and shares how shifting your focus to progress over perfection can unlock your purpose, peace, and power. You’ll walk away with encouragement to give yourself g...
Duration: 00:30:49The Power of Pause : Slowing Down Without Feeling Guilty
Mar 26, 2025Send us a text
In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores the transformative power of pause. In a world that glorifies hustle and nonstop productivity, slowing down can feel uncomfortable—or even wrong. But what if rest isn't a weakness... it's a strategy?
Courtney shares her personal journey of learning to embrace stillness without guilt and gives you permission to breathe, reset, and realign. Whether you're a high achiever battling burnout or simply trying to find balance, this episode will help you reframe the way you view rest and redefine wh...
Duration: 00:34:10Dream. Believe. Do. | Dreams Don't Work Unless You Do!
Mar 19, 2025Send us a text
Welcome to another inspiring episode of the Allow Yourself Grace Podcast! In this episode, host Courtney Christten sits down with Charity Locke, Co-Founder and CEO of @Mixxerco, to dive deep into the power of action, resilience, and believing in yourself.
Dreams don’t work unless you do. It’s not enough to have big ideas—you have to take bold, consistent action to make them a reality. Charity shares her entrepreneurial journey, the challenges she’s overcome, and the mindset shifts that helped her build a successful business from the ground up.
...
Being Stronger Together as Black Women
Mar 12, 2025Send us a text
In this powerful episode of the Allow Yourself Grace podcast, we’re diving deep into the importance of REST for Black women. Too often, we carry the weight of the world on our shoulders—showing up strong for everyone but ourselves. But what if rest was the key to our true power?
Special guest Elizabeth McCoy, LPC (@yourspacetoheal) joins us to unpack why rest is a radical act of self-love and healing for Black women. As a licensed professional counselor, Elizabeth teaches how we can release the pressure, set...
Duration: 01:03:12Overcoming Self-Doubt
Mar 05, 2025Send us a text
Self-doubt can hold you back from reaching your full potential—but not anymore! In this episode of the Allow Yourself Grace Podcast, host Courtney Christten dives deep into the mindset shifts, strategies, and personal experiences that can help you break free from doubt and step into confidence.
🔹 What causes self-doubt?
🔹 How to silence your inner critic
🔹 Practical steps to build self-trust
🔹 Affirmations & daily habits for unshakable confidence
This conversation is all about growth, grace, and greatness. If you’re ready to stop second-guessing yourself and start walking in your p...
Legacy of Hope : A Bold Story Never Ends
Feb 26, 2025Send us a text
Join us for a heartfelt conversation with the team behind aboldstoryneverends—a nonprofit dedicated to transforming community mental health. Founded in loving memory of a son lost too soon, their journey is a powerful testament to resilience and hope.
#AllowYourselfGrace #GoHigher #LevelUp #GrowthMindset #NextLevel #PersonalDevelopment #Elevation #StepIntoYourPurpose #PodcastEpisode
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Wa...
The Battle is NOT Yours
Feb 06, 2025Send us a text
In this episode of the *Allow Yourself Grace* podcast, we explore the concept of surrendering the struggles that aren’t meant for you to fight alone. "The Battle is Not Yours" is a reminder that some challenges require faith, trust, and letting go. Tune in for a message of encouragement and learn how to release control, lean into support, and find peace in knowing you don’t have to carry every burden by yourself.
Conversations with Courtney
#AllowYourselfGrace #TheBattleIsNotYours #FaithOverFear #LetGoAndTrust #InnerPeace #SpiritualGrowth #PodcastEpisode #Encouragement
Are You...
Duration: 00:07:24It's Time to go Higher!
Sep 09, 2024Send us a text
In this episode of the Allow Yourself Grace podcast, we dive into what it means when it’s time to go higher in your life, goals, and purpose. Elevation often requires leaving behind comfort zones, embracing new challenges, and stepping into uncharted territory. We discuss how to recognize when it’s your season to rise, how to prepare for that next level, and why growth often comes with discomfort. Get ready to break through limits and step into the higher version of yourself.
Conversations with Courtney
#AllowYourselfGrace #GoHigher #LevelUp #Growt...
How to Prepare Yourself to Receive
Sep 04, 2024Send us a text
In this episode of the Allow Yourself Grace podcast, we discuss the importance of preparing yourself to receive the blessings and opportunities you’re seeking. Whether it’s personal growth, career advancement, or emotional healing, being truly ready to receive requires intentional mindset shifts, clearing space, and aligning your actions with what you desire. Tune in to learn how to position yourself to welcome more abundance into your life.
Conversations with Courtney
#AllowYourselfGrace #PrepareToReceive #AbundanceMindset #PersonalGrowth #Manifestation #Alignment #MindsetShift #PodcastEpisode
Are You in Need of Therapy? Sign Up T...
Duration: 00:07:02Don't Give Up Now!
Aug 28, 2024Send us a text
In this episode of the Allow Yourself Grace podcast, we talk about the power of perseverance and why giving up is never an option. Life’s obstacles can be tough, but pushing through challenges is what leads to breakthroughs and success. Tune in to hear inspiring tips on staying committed, even when things get difficult, and how resilience plays a key role in achieving your goals.
Conversations with Courtney
#AllowYourselfGrace #NeverGiveUp #Perseverance #Resilience #KeepGoing #StayCommitted #Motivation #SuccessMindset #PodcastEpisode
Are You in Need of Therapy? Sign Up Tod...
Duration: 00:07:27Choose Your Hard! (Pick a Side Sis)
Aug 26, 2024Send us a text
In this episode of the *Allow Yourself Grace* podcast, we explore the concept of “choosing your hard.” Whether it’s the discipline of working toward your goals or the challenges of staying stagnant, life presents difficulties either way. We discuss how intentionally choosing the challenges that lead to growth can set you up for long-term success. Learn how to embrace the right kind of hard and make decisions that align with your future goals.
Conversations with Courtney
#AllowYourselfGrace #ChooseYourHard #GrowthMindset #PersonalDevelopment #MakeTheHardChoice #SuccessJourney #MindsetShift #PodcastEpisode
Are You in Nee...
Duration: 00:07:34Don't Let Yourself Off the Hook!
Aug 21, 2024Send us a text
In this powerful episode of the Allow Yourself Grace podcast, we discuss the importance of holding yourself accountable and not letting yourself off the hook. Accountability is key to staying consistent and reaching your goals, but it’s often easier said than done. Learn actionable tips on how to build self-discipline, set realistic expectations, and develop habits that keep you on track even when motivation fades. Discover how personal accountability can be the game-changer in achieving lasting success and growth.
#AllowYourselfGrace #Accountability #SelfDiscipline #PersonalGrowth #GoalSetting #SuccessHabits #MindsetMatters #SelfImprovement #StayOnTrack #PodcastEpisode
Little Pressure = Little Progress
Aug 19, 2024Send us a text
In this episode of the *Allow Yourself Grace* podcast, we dive into the idea that "little pressure equals little progress." Discover how welcoming challenges and stepping out of your comfort zone can lead to growth. We explore why a certain level of pressure is essential for success and how pushing through discomfort can tap into your full potential. Tune in to learn strategies for applying just the right amount of pressure in your personal and professional life to achieve meaningful progress.
Conversations with Courtney Series
#AllowYourselfGrace #PersonalGrowth #Motivation #SelfImprovement...
Breaking Free: Understanding Trauma Bonding & Healing W/Special Guest Lisa Blount MA,MS,LPC
Jul 24, 2024Send us a text
In Season 6, Episode 3 of "Breaking Free: Understanding Trauma Bonding & Healing," special guest Lisa Blount, MA, MS, LPC, delves into the complex effects of trauma and the process of healing. Lisa provides expert insights on how trauma can bind individuals to certain behaviors and thoughts, and shares therapeutic techniques to foster recovery and emotional well-being. This episode is a powerful resource for those seeking to break free from the grip of trauma and embark on a journey of healing.
#BreakingFree 🎙️ #UnderstandingTrauma 🧠 #HealingJourney 🌱 #LisaBlount 🩺 #EmotionalWellBeing 💖 #TraumaBinding 🔗 #TherapeuticTechniques 🛠️ #RecoveryProcess 🚀 #MentalHealthMatters 🌟 #PodcastEpisode 🎧
Discover how adopting a growth mindset can prop...
From the Beginning
Jul 24, 2024Send us a text
Full Episode Available at 12pm. Don't forget to download on all platforms.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
...
The Way it's Always been Done!
Jul 24, 2024Send us a text
Full Episode Available at 12pm. Don't forget to download on all platforms!
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
...
Were we taught the wrong way?
Jul 23, 2024Send us a text
Full episode available Wednesday. Don't forget to download on all platforms.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
Please...
Having a Plan Matters
Jul 23, 2024Send us a text
Full Episode available Wednesday. Don't forget to download on all platforms.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
Please...
Happiness depends on What HAPPENS
Jul 22, 2024Send us a text
Full episode available this Wednesday don't forget to download on all platforms.
Tune in to gain inspiration and motivation to become the best version of yourself, and learn how small, consistent steps can lead to significant progress over time. Get ready to embark on a journey of constant improvement with Courtney Christten on the AYG Podcast.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:<...
Trust Yourself
Jul 03, 2024Send us a text
Hey Grace Girls! I hope you're loving the New Season! Let's Dive Deeper!
In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing yourself grace, you can navigate challenges with resilience and emerge stronger.
#TrustYourself 💪 #BelieveInTheProcess 🌱 #SelfConfidence 🌟 #AllowYourselfGrace 💖 #PersonalGrowth 🚀 #Resilience 🛡️ #PodcastEpisode 🎙️ #InnerStrength 🧠 #OvercomeChallenges 🧗 #JourneyToSuccess 🏆
Tune in to gain inspiration and motivation to become the best...
Own Who You are Sis!
Jul 02, 2024Send us a text
Check out the New Season New Episode Dropping Tomorrow!!!
In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing yourself grace, you can navigate challenges with resilience and emerge stronger.
#TrustYourself 💪 #BelieveInTheProcess 🌱 #SelfConfidence 🌟 #AllowYourselfGrace 💖 #PersonalGrowth 🚀 #Resilience 🛡️ #PodcastEpisode 🎙️ #InnerStrength 🧠 #OvercomeChallenges 🧗 #JourneyToSuccess 🏆
Tune in to gain inspiration and motivation to become the best version of yourself, and...
Trust Yourself Enough to Not Care What Anyone Thinks!
Jul 02, 2024Send us a text
Check out the New Season New Episode Dropping Tomorrow!!!
In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and professional growth. By allowing yourself grace, you can navigate challenges with resilience and emerge stronger.
#TrustYourself 💪 #BelieveInTheProcess 🌱 #SelfConfidence 🌟 #AllowYourselfGrace 💖 #PersonalGrowth 🚀 #Resilience 🛡️ #PodcastEpisode 🎙️ #InnerStrength 🧠 #OvercomeChallenges 🧗 #JourneyToSuccess 🏆
Tune in to gain inspiration and motivation to become the best version of yourself, and...
The Show Must Go On!
Jul 01, 2024Send us a text
Welcome Grace Girls to a New Season!
In Season 6, Episode 1 of the Allow Yourself Grace podcast, The Show Must Go On," the focus is on persevering through tough times with resilience and determination. The episode highlights the importance of pushing forward despite obstacles, embracing the mindset that setbacks are temporary and growth is continuous. By allowing yourself grace, you can maintain momentum and keep striving toward your goals.
#TheShowMustGoOn 🎭 #AllowYourselfGrace 💖 #Resilience 💪 #Perseverance 🌟 #OvercomeObstacles 🧗 #KeepGoing 🚀 #SetbacksToSuccess 🛤️ #ContinuousGrowth 🌱 #StayDetermined 🎯 #PodcastEpisode
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2c...
Choose Peace
Jun 19, 2024Send us a text
In this serene and uplifting episode of "Allow Yourself Grace," host Courtney Christten explores the profound concept of choosing peace in our everyday lives. In a world that often feels chaotic and overwhelming, finding and maintaining inner peace can be a challenging but essential pursuit.
Courtney begins by examining what it truly means to choose peace, discussing the importance of mindfulness, self-awareness, and intentionality in our daily routines. Through heartfelt stories, practical tips, and expert insights, she provides listeners with a roadmap to cultivate peace within themselves, regardless of external circumstances.<...
Don't Worry About What You Can't Control
Jun 17, 2024Send us a text
In this concise yet impactful episode of "Allow Yourself Grace," host Courtney Christten tackles a common and often debilitating issue: stressing about things you can't control. Courtney offers insightful perspectives and practical strategies to help you let go of unnecessary stress and focus on what you can change.
Learn how to identify the sources of your stress, reframe your mindset, and develop healthier coping mechanisms. This episode is a must-listen for anyone seeking to reduce anxiety and live a more balanced, peaceful life.
Are You in Need of Therapy...
The Fear of Success
Jun 12, 2024Send us a text
In this thought-provoking episode of "Allow Yourself Grace," host Courtney Christten delves into a topic that is often overlooked yet profoundly impactful: the fear of success. While fear of failure is commonly discussed, many of us struggle with an equally paralyzing but less recognized anxiety the fear of our own potential and the success it might bring.
Learn how to reframe your mindset, embrace your achievements, and step confidently into your full potential. Whether you're an entrepreneur, a professional striving for a promotion, or someone with big dreams that seem just...
Stop Procrastinating!
Jun 11, 2024Send us a text
Tune in to discover how eliminating procrastination can lead to a more fulfilling, empowered, and authentic life. Don't miss this inspiring conversation on "Allow Yourself Grace."
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https...
Duration: 00:03:36Constantly Improving
May 01, 2024Send us a text
Join host Courtney Christten on this empowering episode of the AYG Podcast as she explores the theme of continuous improvement. Through candid discussions and practical insights, Courtney delves into the mindset and habits necessary to embrace growth and development in every aspect of life.
Discover how adopting a growth mindset can propel you forward, whether in your career, relationships, or personal endeavors. From setting achievable goals to cultivating resilience in the face of challenges, Courtney shares actionable strategies to help listeners embark on their journey of self-improvement.
Tune in...
The Life You Want Will Cost You
Apr 24, 2024Send us a text
In this thought-provoking episode of the AYG Podcast, we delve into the profound truth that the life you desire isn't free it comes with a price tag. In this episode host Courtney Christten will explore the concept that achieving our dreams and aspirations requires sacrifices, dedication, and often, stepping out of our comfort zones.
Tune in to gain a deeper understanding of the sacrifices required to turn dreams into reality, and discover how embracing the challenges along the way can ultimately lead to a life of purpose and fulfillment.
<...
Choosing to Show Up for Yourself
Mar 27, 2024Send us a text
In this empowering episode of the "Allow Yourself Grace" podcast, host Courtney Christten delves into the transformative power of choosing to show up for yourself. Explore the profound impact of self-compassion, self-care, and self-empowerment as we navigate the journey of personal growth and self-discovery. Through heartfelt anecdotes and practical insights, learn how to prioritize your well-being, set healthy boundaries, and embrace the journey of self-love. Join us as we embark on a journey of empowerment, resilience, and self-fulfillment, one courageous step at a time. Tune in and allow yourself the grace to show...
Duration: 00:29:16Navigating a Season of Isolation
Mar 20, 2024Send us a text
In this episode of the "Allow Yourself Grace" podcast, we delve into the topic of navigating a season of isolation. Host Courtney Christten explores the challenges and complexities of feeling isolated, especially during times of uncertainty and upheaval. From coping strategies to fostering resilience, join us as we discuss practical tips and heartfelt insights to help you navigate through loneliness and find solace in the midst of isolation. Tune in to discover how to embrace self-compassion, cultivate meaningful connections, and rediscover inner strength during challenging times.
Remember...
Duration: 00:37:35Stop Expecting "You" from Other People
Feb 16, 2024Send us a text
Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think.
Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it.
Sending virtual hugs and a cascade of gratitude your way. 💖✨ Thank you for being the amazing, unique individual that you are!
With love and appreciation,
Courtney Christten
...
Duration: 00:07:31Don't Forget to Love on You!
Feb 15, 2024Send us a text
Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think.
Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it.
Sending virtual hugs and a cascade of gratitude your way. 💖✨ Thank you for being the amazing, unique individual that you are!
With love and appreciation,
Courtney Christten
...
Duration: 00:06:50It's Ok Not to Be Ok!
Feb 13, 2024Send us a text
Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think.
Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it.
Sending virtual hugs and a cascade of gratitude your way. 💖✨ Thank you for being the amazing, unique individual that you are!
With love and appreciation,
Courtney Christten
...
Duration: 00:08:13Conversations with Courtney "Sometimes you go through things because you wasn't listening to God!"
Feb 11, 2024Send us a text
Yes! Another great conversation with Courtney! Thank you for tuning in. Don't forget to leave me a review guys.
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace<...
Conversations with Courtney "You Can't Continue to be Around People who Think Your Growth is Competition"
Feb 08, 2024Send us a text
Let's discuss being around people who are silently in competition with you. Learn how to let them go!
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
<...
Conversations with Courtney "The Life You Want is on the Other Side of The Shit You Don't Want To Do!"
Feb 05, 2024Send us a text
Tune into my new series "Conversations with Courtney"
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
All Business Inquires
Please See Info Below...
How to Embrace Your Creativity
Jan 29, 2024Send us a text
🎙️ AYG Podcast Episode: Embracing Your Creativity** 🌟
Unlock the door to your creative potential with AYG's latest episode! 🚀 Join us as we explore tips, stories, and strategies to embrace and enhance your creativity with special guest IG@Ariana_evol.
🎨 **Episode Highlights:**
- Discover the power of embracing creativity in your daily life.
- Hear inspiring stories from creative minds who turned their ideas into reality.
- Practical tips to overcome creative blocks and unleash your imagination.
Tune in and let the creativity flow! 🎧✨
🔗 **Connect wit...
How to Make sure your 2024 Goals are in Alignment with Your Finances
Jan 25, 2024Send us a text
🎙️ **Podcast Episode: Allow Yourself Grace - Aligning Your Goals with Your Finances** 💸
Join us in this empowering episode of #AllowYourselfGrace as we delve into the art of aligning your goals with your finances. Hosted by Courtney Christten, this episode offers practical tips, personal stories, and expert insights on achieving financial harmony while pursuing your dreams with Special Guest Kierra Taylor.
🌟 **Episode Highlights:**
- Learn how to set financial goals that align with your life aspirations.
- Practical budgeting strategies to support your journey.
- Stories of individuals...
The Benefits of Releasing and Healing w/Special Guest Shawnti Refuge
Jan 10, 2024Send us a text
Welcome to the Allow Yourself Grace Podcast! 🎙️✨ In this episode, we explore the transformative journey of releasing and healing. Join us as we delve into the profound benefits that come with letting go of the past and embracing the power of healing. Through insightful conversations and real-life stories, discover the freedom and lightness that accompanies this cathartic process. Tune in to nurture your soul and embark on a path of self-discovery.
🌱💖 #AllowYourselfGrace #HealingJourney #Podcast
Business Inquires:
Courtney Christten
350 N.Sam Houston Pkwy Ste.B259
Houston, TX 77060
Are You in...
Duration: 00:54:42The Power of Vision
Jan 03, 2024Send us a text
Welcome to Season 5 of the Allow Yourself Grace Podcast! Thank you guys so much for your support. Please don't forget to like, share, subscribe, and hit that notification bell on Youtube. Also, if you're listening on Apple or Spotify please leave a review.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
All Business Inquires:
Email: CourtneyChristten@gmail.com
Mailing Address:
SEASON Finale: Expressing My Gratitude!!!!
Dec 06, 2023Send us a text
Hey there, Grace Girls! 🌟
In this heartfelt video, I want to take a moment to express my deepest gratitude to each and every one of you. 🙏 Your support, encouragement, and positive vibes have truly made a difference in my life, and I can't thank you enough for being a part of this incredible journey.
Join me in this gratitude-filled space as we reflect on the beautiful connections we've formed and the incredible experiences we've shared. It's all about appreciation, love, and acknowledging the blessi...
Duration: 00:33:51Having a Abundance Mindset w/Kimberly Renee
Oct 25, 2023Send us a text
In this empowering episode of the "Allow Yourself Grace" podcast. We dive deep into the transformative concept of cultivating an abundance mindset. Join our host Courtney Christten as they guide you through the practical steps and mindset shifts necessary to break free from scarcity thinking and invite prosperity into your life.
Discover thoughts behind the abundance mindset and how it can reshape not only your perspective but also your outcomes. Kimberly Renee, joins us to share insights, real-life success stories, and actionable tips on fostering abundance in every aspect of your...
Duration: 00:43:47Disappointments are a Gift from God
Oct 18, 2023Send us a text
"Welcome to the 'Allow Yourself Grace' podcast on this episode we will explore the profound idea that disappointments can be unexpected gifts from a higher power with your host Courtney Christten. Join us as we navigate the intricate tapestry of life's letdowns and setbacks, discovering the divine wisdom hidden within.
Follow us on IG: Ayg_allowyourselfgrace
All Business Inquires e-mail:
CourtneyChristten@gmail.com
Mailing Address:
350 North Sam Houston Pkwy
Houston, TX 77060 Suite B260
Are You in...
Duration: 00:32:20Trusting God and Overcoming Worry
Oct 11, 2023Send us a text
YouTube Video Description: In a world filled with uncertainty and challenges, finding peace and trust in God can be a source of strength and comfort. Join us in this enlightening video as we explore the profound concept of trusting God and overcoming worry. We'll delve into practical tips and spiritual insights to help you navigate life's storms with faith and resilience.
Discover the power of faith as we discuss:
🙏 The importance of trust in God's plan. 🧘♀️ Techniques to calm your anxious mind. 🙌 Encouraging stories of individuals who found hope in their faith...
Divine Intervention w/Motivational Speaker and Mindset Coach Whitney Rae' Hill
Sep 27, 2023Send us a text
Hey Grace Girls! Tune into episode #6 of Season #4 with Mindset Coach and Motivational Speaker Whitney Rae'Hill. In this episode we discuss divine intervention and how God always has our best interest at heart. Thank you guys so much for the love and support.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Contemplating Suicide or Having Suicidal thoughts please call the Suicide Hotline at 988
If you feel as though you...
Developing a Purpose Driven Mindset w/ Connie Leon
Sep 20, 2023Send us a text
Hey Grace Girls! Tune into episode #5 of Season #4 with Entrepreneur Connie Leon founder of the @houstonlatinacollaborative @creativitywell Host of the @50firstdateshou Podcast. Tune in as we discuss how to develop a purpose driven mindset. This is episode is perfect for anyone attempting to start a business, already in business, or just simply trying to figure life out. Thank you guys so much for the love and support.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be...
Pushing Through in the Face of Adversity w/ Motivational Speaker Jamie Wright
Sep 13, 2023Send us a text
Hey Grace Girls! Tune into episode #4 of Season #4 with Motivational Speaker Jamie Wright! Tune in as we discuss how to get through difficult situations in your life. This is episode will inspire you! to keep going even when life gets hard. Thank you guys so much for the love and support.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Contemplating Suicide or Having Suicidal thoughts please call the Suicide Hot...
Building a life that Includes Self-Care w/ Self-Care Strategist Coach Katie Parks
Sep 06, 2023Send us a text
Hey Grace Girls! Tune into episode #3 of Season #4 with Self Care Strategist Coach Katie Parks. Tune in as we discuss the role of self care in our lives and the importance of building in self care. This is episode is sure to touch your soul and inspire you to become the best version of you. Thank you guys so much for the love and support.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an en...
Signs You Need to Let Your Relationship Go! w/Special Guest Natassia Johnson Ph.D, LPC
Aug 30, 2023Send us a text
Hey Grace Girls! Tune into episode #2 of Season 4 with Special Guest Dr. Natassia Johnson, Ph.D., LPC. Tune in as Dr. Johnson discusses the signs of knowing when it's time to let something go and also as we take a deep dive into how stress plays a role in our overall mental health. This is an episode you don't want to miss. Thank you guys so much for the love and support.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically wh...
Moving Forward with Confidence w/Best Selling Author Angelica Robles
Aug 23, 2023Send us a text
Hey Grace Girls! Tune into the first episode of Season #.4 with Special Guest Angelica Robles. Tune in as Angelica Shares her story of trauma and triumph and how she picked up the pieces and moved forward. This is an episode you don't want to miss. Thank you guys so much for the love and support. Season 4 is about to be fire!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Fo...
Born For This!!!!! (Season Finale)!
Aug 16, 2023Send us a text
Hey Grace Girls! Tune into the Season Finale episode of the AYG podcast episode #10 with your host Courtney Christten. This is an episode that is so near and dear to my heart and I can't wait for you guys to watch and listen. Thank you guys so much for the love and support. See you in Season #4!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_al...
Celebrating Who You Are and Where You Are!
Aug 09, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast episode #9 with your host Courtney Christten. This is an episode you don't want to miss! Let's talk about it ladies and gentlemen why do we do find it so hard to celebrate ourselves? Get ready to dive into this juicy convo with me! Thank you guys so much for listening and watching!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Doing What Makes You Happy w/special guest Trina Lowery
Aug 02, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Trina Lowery Host of the @ChatWithTrina show! During this episode we discuss why it's important to do with you love regardless of what other people may say think or how they feel! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Podcast IG...
The Importance of having Structure in Your Life w/Life Coach Tiffany Ro
Jul 26, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Life Coach and Host of the @Youtalktoomuch Podcast Tiffany Ro. During this episode we discuss the importance of having structure in your life and how when you don't it will affect every area of your life. Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vi...
What it Means to be a Survivor? w/Zuriel Gibson
Jul 19, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Zuriel Gibson. During this episode we discuss what it means to be a survivor, business, and so much more! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Podcast IG:@allowyourselfgrace
Guest Info:
Zuriel Gibson
Author/Advocate/Lupus Coa...
Follow Your Dreams w/Music Artist Kilonche
Jul 12, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with music artist Kilonche. During this episode we discuss how living your dreams is the most important thing you can do for yourself. Chime in on our conversation and don't forget to leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us o...
Walking with Confidence w/special guest Bridgett Holden
Jul 05, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Bridge Specialist Bridgett Holden. During this episode we discuss how to walk with confidence, take accountability, own your truth, and so much more! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us on IG: @ayg_allowyourselfgrace Guest Info: Bridgett Holden
Bridge Specialist<...
Duration: 01:08:05Life is Short, Live it with special guest Holly Cotton
Jun 28, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Best Selling Author, MSN Registered Nurse, Life and Health and Wellness Coach Holly Cotton. During this episode we discuss business, relationships, goal setting, and how to make your dreams a reality! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
<... Duration: 00:53:38Utilizing Trauma to Fuel your Purpose w/Trachelle Thomas M.Ed, LPC
Jun 26, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Therapist and Professional Counselor Trachelle Thomas M.Ed, LPC who is also the owner of Progressing on Purpose Counseling. During this episode we discuss how your trauma can help fuel your purpose and so much more! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they we...
Duration: 00:57:09Know Your Self Worth Interview with Affirmation Coach Lora Rosemon
Jun 16, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Affirmation Coach @Lora Rosemon host of the @selfishexperience_htx and Creator of the Joli Ide Community. During this episode we will discuss self care, being an entrepreneur, grief, and so much more! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on...
Season Finale!!!! "Get Yourself Together"!!!!
Jun 07, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast where your host Courtney Christten wraps up the season. Yes this is the season finale of season 2! Thank you guys so much for your support!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
All Business Inquires:
Email: CourtneyChristten@gmail.com
Mailing Address:
340 North Sam Houston Pkwy Ste.A259
From Prison to the Pulpit with Pastor Wesley Doggett
May 17, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Pastor Wesley Doggett as he tells his story of how he went from being in Prison back to the Pulpit. This episode will make you think, praise, pray, and cry! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ay...
"From Pain to Purpose" w/Fashion Model Sarah Villery
May 10, 2023Send us a text
Hey Grace Girls! Tune into this episode of the AYG podcast with Fashion Model Sarah Villery as she tells her story of how she went from Pain to living her purpose with no regrets. This episode will make you laugh and cry! Leave us a comment or review and let us know what you thought of the episode.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ay...
Don't Confuse Who You are with Where You Are! w/Screenwriter and Producer Ja'Lisa Marie
May 03, 2023Send us a text
"Don't Confuse Who You are with Where You Are"! Sometimes we think because we are in a certain area in our lives that we can't be who we are designed to be but, we are here to tell you that is absolutely not true. Tune into this episode of the Allow Yourself Grace Podcast with Screenwriter and Producer Ja'Lisa Marie.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us o...
How Dimming Your Light is Holding You Back w/ CEO LaGina Harris
Apr 26, 2023Send us a text
In this episode we will discuss "How Dimming Your Light is Holding You Back". Often times we struggle with simply getting started. We shy away of really maximizing our full potential and tapping into who we truly desire to be. Tune into this episode with special guest Entrepreneur LaGina Harris where we discuss all things business, mental health, maximizing your potential, and how to properly use your gifts to live a life you love!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in...
Starting Even When Your Not Ready
Apr 19, 2023Send us a text
In this episode we discuss why you should start even when you're not ready with our special guest entrepreneur, loctician, and make up artist ShuTara Nicole. Sometimes even when we're not ready we have to step out on faith and trust that what is for us will come. Tune into this episode where we have a great authentic conversation about our life journey. Learn how to stop waiting and start now!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who...
Trust the Process with Hypnotherapist Rose Klein
Apr 12, 2023Send us a text
Let's Discuss the Importance of Trusting the Process. Tune into this episode with special guest Hypnotherapist Rose Klein of Southeast Hypnosis located in Houston,Texas.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Guest Info:
Rose Klein
Host of @thesessiontalkshow
Hypnotist @sehypnosiscenter @southeasthypnosis.com
Follow on IG: @iamroseklein
All Business Inquires:
Email: CourtneyChristten@gmail.com
Shifting Your Perspective
Apr 05, 2023Send us a text
Shifting Your Perspective on life can really help you tap into a new outlook on life. Tune into this episode with special guest Waverli Pritchett as we discuss how shifting your perspective can completely change your entire life.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Guest Info:
Waverli Pritchett M.ED
Educator
Follow on IG: @waaaaverli
A...
Creating Your Own Lane w/ Author Larry Smith III
Mar 30, 2023Send us a text
Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss a how to create your own lane without fear of judgement with guest author Larry Smith III. Tune in and share with a friend.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Guest Info:
Author Larry Smith III
www...
Postive Self Talk| Trauma| Grief| Mental Health w/Cecily Baptiste Dawson LPC
Mar 27, 2023Send us a text
Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss a plethora of things including mental health, positive self talk and much more. Tune in and share with a friend.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Guest Info:
Cecily Baptiste Dawson LPC
https://www.experiencelife-counseling.com/
Dealing with Seasons of Conflict
Mar 22, 2023Send us a text
Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss how to deal with seasons of conflict in our lives. I hope you guys enjoy!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Join Our Grace Girls Community: https://communities.kajabi.com/gracegirls/challenges
Watch the full video of...
Learning How to Walk in Your Truth
Mar 20, 2023Send us a text
Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss learning how to walk in your truth. I hope you guys enjoy!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Join Our Grace Girls Community: https://communities.kajabi.com/gracegirls/challenges
Watch the full video of this episode on...
How to Have a Successful Life as a Black Woman
Mar 08, 2023Send us a text
Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we dive into what it takes to be a successful black woman in today's society. I hope you guys enjoy!
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Join Our Grace Girls Community: https://communities.kajabi.com/gracegirls/challenges
Watch the...
"Gaslighting" Interview with @liathetherapist
Feb 28, 2023Send us a text
Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! Tune into this Bonus episode with @liathetherapist who is a licensed therapist from Houston,Texas. Are you a victim of gaslighting? or know some one who is? If so, this is the episode for you.
The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe!
Follow Us on IG: @ayg_allowyourselfgrace
Join Our Grace Girls Community: ht...