A Fresh Story

In this episode of Wake Up Fresh, Olivia Howell reframes uncertainty as a meaningful and necessary part of personal growth. Rather than treating not knowing as failure, this daily morning reflection invites listeners to see uncertainty as a sign of listening, recalibration, and self-trust.

Designed as part of a short daily ritual, this episode supports emotional wellness, intuitive decision-making, and patience during periods of transition. Olivia offers reassurance for anyone feeling unsure about next steps, reminding listeners that clarity often arrives after — not before — a pause.

Wake Up Fresh with Olivia & Jenny is a daily moti...

In this episode of Wake Up Fresh, Jenny explores emotional responsibility and the difference between kindness and over-functioning for others’ feelings. As part of a daily morning ritual, this reflection supports listeners in setting boundaries without guilt or self-blame.

Designed for anyone who struggles with people-pleasing or emotional over-responsibility, this episode helps listeners practice respectful communication while releasing the pressure to manage others’ reactions. Jenny offers reassurance that honesty and compassion can coexist.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each day with clarity and...

In this episode of Wake Up Fresh, Olivia Howell explores the idea of relief as a powerful and often overlooked source of self-trust. Rather than chasing constant motivation or intensity, this daily morning reflection invites listeners to pay attention to moments of ease and calm as meaningful signals from the body.

As part of a short daily ritual, this episode supports emotional wellness, intuitive decision-making, and a more compassionate approach to personal growth. Olivia reframes relief as information — not weakness — encouraging listeners to trust what helps them feel grounded, safe, and supported.

Wake Up Fresh with...

Some mornings you sit down to be productive—and instead you end up at the top of the stairs, Notes app open, heart racing, because someone on the internet just called divorce a “chaotic lifestyle” like it’s a punchline. That’s where this Friday wrap-up begins: with chocolate, a million deadlines, and Olivia Howell getting hijacked by the familiar feeling of having to say the truth out loud—not polished, not perfect, just honest.

Olivia is joined by her sister/co-founder and co-host Genevieve “Jenny” Dreizen, whose love language is systems, forms, and quietly saving the business from ad...

In this episode of Wake Up Fresh, Jenny offers a calming reframe for everyday discomfort. As part of a daily morning ritual, this reflection encourages listeners to differentiate between genuine danger and normal emotional unease — especially in moments of boundary-setting or growth.

This episode supports emotional regulation, self-trust, and healthier communication by reminding listeners that discomfort does not require immediate resolution. Jenny helps listeners build confidence in their ability to sit with uncertainty without rushing to self-abandonment.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and starting ea...

In this episode of Wake Up Fresh, Olivia Howell invites listeners to begin the day with self-compassion by arriving in their lives without judgment. Rather than turning every feeling or moment into something to analyze or fix, this reflection encourages simple awareness and emotional gentleness.

As part of a daily morning ritual, this episode supports mindfulness, emotional wellness, and a more compassionate inner dialogue. Olivia explores the difference between awareness and self-criticism, offering listeners permission to show up exactly as they are — without evaluation or pressure to perform.

Wake Up Fresh with Olivia & Jenny is a...

In this episode of Wake Up Fresh, Jenny explores the difference between being easy and being kind. As part of a daily morning ritual, this reflection encourages listeners to examine where people-pleasing may be costing them clarity, energy, or self-respect.

This episode is designed for anyone who has learned to prioritize harmony over honesty. Jenny reframes kindness as something that includes the self — not something that requires self-erasure — and supports listeners in building healthier boundaries through clarity and compassion.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and...

In this episode of Wake Up Fresh, Olivia Howell offers compassionate reassurance for anyone who feels behind in life, especially at the start of a new year. Rather than pushing productivity or comparison, this short daily reflection invites listeners to release unrealistic timelines and honor the pace their real lives require.

As part of a daily morning ritual, this episode supports emotional wellness, self-trust, and a more grounded approach to personal growth. Olivia reframes progress as something that includes rest, pauses, and unseen internal work — reminding listeners that moving slowly or differently does not mean failing.

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In this episode of Wake Up Fresh, Jenny explores the idea that boundaries don’t require justification. As part of a daily morning ritual, this reflection encourages listeners to practice saying no without over-explaining or feeling guilty for protecting their time and energy.

Designed for anyone who struggles with people-pleasing or boundary-setting, this episode offers a compassionate reframe: a clear no can be both kind and respectful. Jenny supports listeners in building self-trust and emotional steadiness through simple, honest communication.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, bo...

In this episode of Wake Up Fresh, Olivia Howell offers a compassionate reminder that the start of a new year doesn’t have to be rushed or overengineered. Instead of pushing for immediate productivity or clarity, this episode invites listeners to approach January as a softer landing — a time for rest, reflection, and honest self-check-ins.

Designed as part of a daily morning ritual, this short episode supports anyone feeling overwhelmed by new-year expectations, emotional fatigue, or the pressure to “try harder” before they’re ready. Olivia encourages listeners to release urgency, listen inward, and allow presence — not performance...

In this episode of Wake Up Fresh, Jenny Dreizen explores what it means to take up space without guilt. With warmth and clarity, she reframes confidence, boundaries, and self-respect in a way that feels accessible and empowering.

A short, aspirational morning reflection for anyone wanting to move through the day with more presence and ease.

Welcome to January! In this episode of Wake Up Fresh, Olivia Howell offers a compassionate reminder that the start of a new year doesn’t have to be rushed or over-engineered. Instead of pushing for immediate productivity or clarity, this episode invites listeners to approach January as a softer landing — a time for rest, reflection, and honest self-check-ins.

Designed as part of a daily morning ritual, this short episode supports anyone feeling overwhelmed by new-year expectations, emotional fatigue, or the pressure to “try harder” before they’re ready. Olivia encourages listeners to release urgency, listen inward, and allow pres...

Wake Up Fresh with Olivia & Jenny is a daily 3–5 minute motivational podcast designed to help you start your morning grounded, clear, and a little more connected to yourself.

Hosted by sisters Olivia Howell and Jenny Dreizen, this 30-day series offers compassionate, practical reflections on boundaries, self-trust, emotional wellness, and modern life. Each episode is a gentle reset — part pep talk, part grounding moment, part reminder that you’re allowed to take up space, change your mind, rest, and begin again.

Rather than hustle culture or toxic positivity, Wake Up Fresh focuses on realistic encouragement for real l...

Some books feel like a warm light in a room you didn’t realize you’d been sitting in the dark. The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love is one of those books—because it names the thing so many of us do to keep the peace: we swallow the truth, we smooth the edges, we “handle it,” we don’t rock the boat… and then we wake up one day with a body full of resentment and a life that doesn’t feel like ours. In this Book Talk episode of A Fresh Story...

In this Book Talk episode of A Fresh Story, Olivia sits down with journalist and author Ej Dixon to ask a deceptively simple question: is there really such a thing as a “bad mother,” or have we built her, brick by brick, out of fear, patriarchy, and pop culture? From Brooklyn to the pages of New York Magazine’s The Cut, Ej brings both sharp humor and deep curiosity to a role women are told they’re born to play—and constantly told they’re getting wrong.

Ej’s forthcoming book, One Bad Mother: In Praise of Psycho Housewi...

In this episode of A Fresh Story: Simple Tips to Support Yourself, executive coach and licensed clinical therapist Laura Fink, offers clear, actionable guidance on how to navigate boundaries—especially during seasons of heightened stress like the holidays. With a background in high-performance coaching and clinical mental health, Laura brings an expert lens to why boundaries matter, how they evolve over time, and the role they play in emotional resilience, healthy communication, and overall family wellbeing. She breaks down the difference between protective boundaries that keep you grounded and rigid boundaries that unintentionally shut people out, helping listeners understand wh...

In this A Fresh Story: Simple Tips to Support Yourself episode, domestic abuse survivor, journalist, and divorce coach Amy Polacko, founder of Freedom Warrior, shares expert-backed guidance on how to quietly and safely plan an exit from a relationship. Drawing from her lived experience, professional coaching practice, and years of reporting on divorce and domestic abuse, Amy walks listeners through the early, often invisible stages of preparing to leave—especially when safety, finances, or emotional well-being are at stake.

Listeners will learn practical divorce recovery tips focused on self-protection and preparation, including how to manage digital privacy, cr...

You think you’ve made peace with your past—until the world decides to turn it into a headline. In this A Fresh Story: Book Talk conversation, Olivia sits down with author Melissa Petro, whose life was forever altered when the New York Post splashed her face across the front page, reducing her to a caricature of “dirty hooker teacher.” What the paper didn’t capture was the human being behind the story: a young woman who once took a stripping job in Mexico to pay her bills, a recovering addict, a public school teacher, and eventually a stay-at-home mom trying...

There are books that feel like confession and books that feel like prayer—and then there are books like Ring of Salt, which feel like stepping into someone’s storm and finding, somehow, that the wind has shifted in your favor. From the first page, Betsy Cornwell brings listeners into a life carved by longing, survival, and the quiet bravery of beginning again. In this episode, Betsy joins us from the wild coast of Ireland, where she rebuilt her life as a single mother after an emotionally abusive marriage—one she entered with an open heart and left with a baby...

In this episode of A Fresh Story: Simple Tips to Support Yourself, energy healer Jo-Anne Suriel shares her expert insights on the healing power of creativity during major life transitions. With extensive experience in Reiki, Akashic Records readings, and sound healing, Jo-Anne guides listeners through practical tools to support emotional resilience, nervous system regulation, and the process of starting over after divorce, burnout, or other life changes. Her approach integrates spirituality with grounded, accessible techniques designed to help listeners reconnect to themselves.

Jo-Anne explains why creativity is not just an artistic pursuit, but a foundational part of...

You don’t realize how much you’ve been carrying until someone quietly names it: Why am I so tired? In this A Fresh Story: Book Talk episode, Olivia sits down with economist and author Dr. Corinne Low, whose book Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours reads like a mirror held up to modern womanhood. Between the groceries arriving mid-interview, the crying babies on the book cover, and the dinner on fire, Corinne’s world looks a lot like ours: a life built on ambition, love, and care—hel...

There’s a quiet power in learning how to sit with your own feelings—and in this episode of A Fresh Story, we dig into that transformative work. Executive coach and licensed clinical social worker Laura Fink joins Olivia Howell for a conversation that goes far beyond therapy buzzwords, revealing the real, raw, and sometimes messy truth of what it means to be emotionally agile in today’s world. From the endless swirl of social media comparisons to the guilt we carry over emotions we “shouldn’t” have, Laura reminds us that the question isn’t whether we’ll face struggles—i...

What if the problem isn’t that you want “too much,” but that the world keeps insisting you be just one thing? In this A Fresh Story: Book Talk, Amanda Goetz opens the door to the messy middle—those seasons when ambition and tenderness, rebuilding and exhaustion, motherhood and desire, all crowd the same room. She tells the truth about filing for divorce while leading marketing at The Knot, raising three kids under four, and learning to love a life that refused to fit a single lane.

Her new book, Toxic Grit: How to Have it All and (act...

The first time money breaks something you love, it doesn’t sound like coins; it sounds like silence. In this intimate Book Talk, we sit with Heather and Douglas Boneparth—partners in marriage, parenting, and work—who wrote Money Together because they lived the gap between what couples say about money and what they can’t bear to say out loud. The episode opens where most advice books don’t: inside the messy, human moments—doors closing, calendars clashing, one person carrying the weight of “contribution” without a paycheck to show for it.

Heather, a recovering corporate attorney turned...

Some books arrive in the world because their authors have always dreamed of writing them. Others are born from heartbreak, stitched together from the pieces of a life forever altered. Your NICU Story is the latter — a tender, practical, and deeply human guide born from Ravi and Mahaley Patel’s experience of loving and losing their daughter, Saachi, after a birth injury and a NICU stay. What began as unimaginable grief became a mission: to help other parents navigate the uniquely disorienting, exhausting, and often traumatic world of the NICU — whether their child came home or not.

Co-wri...

It starts with a hot flash. That moment—unexpected, uninvited, and disorienting—becomes the spark that ignites Clementine Crane’s quiet rebellion. In this moving and laugh-out-loud episode of A Fresh Story: Book Talk, Olivia sits down with novelist and writing teacher Kristin Bair to discuss her forthcoming novel Clementine Crane Prefers Not To, a fierce and funny feminist tale of a woman who wakes up, drenched in sweat, and realizes she’s been sleepwalking through a life of over-functioning, over-giving, and never asking herself what she wants. What follows is Clementine’s unraveling—and remaking—of her life, one “I prefer...

When the world shut down, Anna Rollins opened a door she had kept locked for over a decade. A longtime teacher and private writer, Anna found herself postpartum, isolated during the pandemic, and struck by a single, urgent question: Would she go her whole life without telling the truth about what had shaped her? What followed was a furious commitment to finally write the book she’d always feared—and needed—to write. In this intimate episode, Olivia Howell sits down with Anna to discuss her forthcoming memoir, Famished: On Food, Sex, and Growing Up as a Good Girl, and th...

When Laura Danger first began writing No More Mediocre, it wasn’t just a book—it was a lifeline. Born from her own marriage, her classroom experiences, and thousands of digital conversations, Laura set out to unpack one of the most overlooked truths of modern life: domestic labor isn’t just a set of chores—it’s the foundation of intimacy, equity, and well-being in every relationship. In this powerful episode of A Fresh Story, Olivia Howell sits down with the educator, advocate, and viral voice behind That Darn Chat to explore how Laura’s book invites us to stop settlin...

The moment Tiffany Graham Charkosky received the phone call that changed everything, she wasn’t a child anymore—but suddenly, her childhood grief came rushing back. In this poignant episode of A Fresh Story, Tiffany sits down with Olivia Howell to share the emotional landscape behind her debut memoir, Living Proof: How Love Defied Genetic Legacy. What began as an unanswered ache—the loss of her mother to colon cancer at age 11—became a search for meaning, identity, and a way forward through the lens of genetic testing. Tiffany’s story is not just about DNA; it’s about motherhood...

It started with a softball game and a dream to become fathers. In this heart-opening episode of A Fresh Story, we sit down with Danny Auld and David Fullner, a couple whose love story spans over two decades—and whose journey into parenthood required courage, creativity, and a cross-country dash to a Honolulu delivery room. What began with a lighthearted “Would you be our surrogate?” turned into a lifelong bond with Auntie Dian, the woman who carried their son Paul into the world eight weeks early and gifted them a family.

But this story isn’t just about ho...

Some weeks are about productivity. Others are about survival. And then there are the ones like this—where the beauty lies in the whimsy, the detours, and the quiet wisdom that sneaks in while you’re painting miniature wallpaper or waiting for a thunderstorm to pass. In this heartwarming episode of Weekly Wrap-Up, Olivia and Genevieve are joined by a very special guest: Weston, Olivia’s oldest son, who brings both sparkle and soul to the mic for his podcast debut.

The trio dives into the unexpected joys of potion-making, haircuts that feel like declarations of self-worth, and th...

When Lori Lyons became a stepmom, she knew exactly what she didn’t want: the tension, jealousy, and divided loyalty she had grown up with as a child of divorce. Instead, she envisioned something radical for the time—a family that included everyone, even her husband’s ex-wife. In this heart-opening episode of A Fresh Story, Lori invites us into her Louisiana home and into a decades-long story of blended family done beautifully right. A Hall of Fame sports writer, adoptive mom, caretaker, and storyteller, Lori’s life is a patchwork of intentional relationships, deep empathy, and the kind of resil...

Some weeks, it all bubbles over—and this was one of them. In this emotional, unfiltered, and deeply personal episode of The Weekly Wrap-Up, sisters Olivia Howell and Genevieve Dreizen unpack a week full of professional friction, single mom milestones, and the aching beauty of watching your child graduate when life hasn’t gone to plan. Olivia shares the vulnerable experience of sitting solo at her son’s graduation—reflecting on how far they've come since the early, uncertain days of her divorce—and the overwhelming gratitude she feels for the teachers and support systems that helped carry them through.<...

Some weeks feel like a blur of soft moments and wild schedules, where the biggest revelations are found not in headlines, but in quiet yards, tiny donuts, and the hum of treadmills. In this week’s wrap-up, Olivia and Genevieve invite listeners into their real lives—the ones with deer sleeping in the backyard, pool memberships, belt tests, donut day detours, and dreams of Muppet parades. It's a gentle episode full of small delights, missed routines, and the ongoing dance between burnout and creativity.

Genevieve shares her renewed love of swimming and her evolving reflections on little trea...

Scott Christian Sava didn’t plan to write a book or become a YouTube mentor to millions. He just wanted to draw Spider-Man. But as his creative journey unfolded—from comic books and video games to filmmaking and community-building—Scott discovered something bigger than himself: the call to teach, to connect, and to remind others that art is a deeply human experience. In this heartfelt episode of A Fresh Story, Scott shares the long road to becoming the artist—and person—he was always meant to be.

At the center of our conversation is Scott’s new book, Becomi...

Olivia had a secret—and not the bad kind. This week on A Fresh Story, she shares a joyful surprise: after quietly enrolling in and completing a certification, she’s now a certified divorce coach. For someone who’s spent years writing about divorce, supporting others through it, and building an entire support ecosystem, it wasn’t about adding another title. It was about taking responsibility for her words and the people who read them. What started as a quiet spark during meditation became a proud milestone, made even sweeter by the sisterly reveal.

Meanwhile, Genevieve battles a broken...

Chloe Sexton didn’t plan on becoming a mom—or a business owner shipping massive cookies across the country. But life has a way of rewriting the script. When Chloe’s mother was diagnosed with brain cancer and later became pregnant, Chloe stepped up to help raise her baby sister, Charlotte. Years later, that unexpected bond transformed into guardianship. And just as Chloe was navigating pregnancy, job loss, and grief, she found herself baking cookies in her Memphis kitchen—cookies that would soon go viral.

What started as a hobby turned lifeline, Chloe’s love for Martha Stewart-le...

There’s a certain kind of magic that happens when sisters talk—not about the big milestones, but about the quiet moments in between. In this emotional and deeply honest episode of A Fresh Story’s Weekly Wrap-Up, Olivia and Jenny invite listeners into one of those rare, intimate conversations where laughter and longing intertwine. What begins as playful banter about Dunkin’ Donuts and “noise violations” unfolds into a soulful reflection on energy, sisterhood, and the ways we see (and 'missee') each other.

As they peel back the layers of their relationship, Olivia reveals how Jenny’s powerful prese...

In this episode of A Fresh Story, we sit down with Leslie Gray Streeter—journalist, memoirist, and now debut novelist—to unpack the heartbreak, humor, and honesty woven into her new book, Family and Other Calamities. With wit and grace, Leslie shares how she turned personal loss and professional scandal into fiction that cuts close to the bone.

We follow Leslie’s journey from writing about her own grief in her memoir to crafting a protagonist—Dawn Roberts—who’s just as complex, scarred, and compelling. Dawn returns to Baltimore with her late husband’s ashes, only to be confront...

In this episode of Weekly Wrap-Up, hosts Olivia Howell and Jenny Dreizen of Fresh Starts Registry share an engaging and heartfelt reflection on the week's events. They kick things off with the exciting news that their podcasts have been named semifinalists in the Quill Podcast Awards, highlighting their deep commitment to creating impactful and community-focused conversations. This recognition is a testament to the dedication and passion they pour into their work, sparking a meaningful discussion about the journey of building a brand that prioritizes education and support during life's most challenging transitions.

The sisters also introduce a...

Emily Westerfield’s journey into surrogacy began not with a grand plan, but with a simple, profound desire to help others. After experiencing her own ups and downs with pregnancy, Emily found herself drawn to the idea of carrying a child for another family—a selfless act of compassion and strength. Her story unfolds with heart and honesty as she shares the transformative experience of being a surrogate, navigating the emotional landscapes of pregnancy and loss, and ultimately finding her calling in helping others build their families. With each step, Emily learned more about the intricate process of surrogacy, from...

In this episode of the Weekly Wrap-Up, Olivia and Jenny reflect on their week, sharing personal updates, business insights, and reflections on growth and resilience. They kick off the episode by talking about the importance of having an agenda and how the weather can shape their productivity and mood. Jenny shares the experience of buying their first coffee table for their apartment, navigating the quirks of furnished UK apartments, and the satisfaction of finding sustainable, used furniture. This sparks a broader conversation about the joys of home furnishings and the unexpected challenges of home maintenance, especially when dealing with...

It began with a mother’s intuition, an uneasy text from her daughter, and a phone call that would shatter the world as she knew it. In this unforgettable episode of A Fresh Story, Shawnee Baker walks us through the life-altering days that followed a tragic accident involving her daughter Baylie Grogan, a brilliant pre-med student with her entire future ahead of her. As Shawnee and her husband raced to Miami from a remote sailboat off the coast of Maine, they were plunged into a nightmare of trauma, legal barriers, and helplessness—held back not just by grief, but by a...

In this week’s jam-packed episode of The Weekly Wrap-Up, Olivia and Jenny catch you up on all the behind-the-scenes wins, woes, and wisdom. From award nominations to media features to the eternal struggle of finding a summer camp that actually has spots left, this episode is equal parts celebration and commiseration.

Jenny shares the thrill of a long-awaited breakthrough—years in the making—and Olivia spills the tea on what really makes a great media pitch (hint: it’s not just vibes, it’s good email copy). The sisters celebrate their friends’ publishing milestones, reflect on the mess and...

Welcome to Weekly Wrap-Up with Olivia and Jenny!

This week, Olivia and Jenny are pulling back the curtain and letting you all the way in! 🎤✨

Listen in as they chat about the real story behind launching this podcast idea (spoiler alert: it started with a casual convo and a big dream), the highs and lows of running a bootstrapped startup, and why community feedback literally shapes everything they do.

They’re spilling all the juicy details on:

When Trystan Reese received a call from a social worker about two toddlers in need of a home, he and his partner made a decision that would change everything—they said yes. What followed was a beautifully complex journey into parenthood as a transgender man, one shaped by love, learning, and the fierce desire to build a family rooted in connection. In this moving episode, Trystan shares the raw truth of what it means to step into fatherhood unexpectedly, the realities of parenting in a world that doesn’t always recognize your family, and the emotional weight—and joy—of keepi...

When Lorraine Connell stepped into the classroom, she didn’t expect her most profound lessons on leadership to come from the very students she was there to guide. But over the years, it became clear: the traditional model of leadership—titles, hierarchy, perfection—wasn’t serving the teens she worked with. In this episode of A Fresh Story, Lorraine, a seasoned educator and Teen Leadership Coach, shares the powerful stories that led her to reimagine what leadership really looks like—and how one small act can change everything.

Through deeply personal reflections and moments that shaped her book, A Te...

When Olivia Howell’s life took an unexpected turn, she found herself standing at the edge of everything she thought family was supposed to be. In the aftermath of her divorce, she wasn’t just rebuilding a household—she was rebuilding an identity, a rhythm, and a new kind of love for her children and herself. In this episode of A Fresh Story, Olivia shares how she not only survived one of the most challenging chapters of her life, but slowly, intentionally, began to thrive in it.

With honesty and heart, Olivia invites us into the world she cr...

What happens when love finds you across an ocean? In this episode of A Fresh Story, Olivia Howell sits down with her sister, Genevieve Dreisen, to talk about the beautifully complex journey of building a life—and a family—across continents. From a chance meeting in Scotland to the quiet triumphs of long-distance love, this is a story that blends vulnerability, resilience, and deep-rooted connection.

Genevieve opens up about the raw, emotional truth behind maintaining a relationship with her now-partner, Thomas, through the chaos of time zones, cultural differences, and immigration logistics. It's not just about plane tick...

In the kickoff episode of A Fresh Story’s new Family Season, sisters and co-hosts Jenny Dreizen and Olivia Howell sit down to reflect on the evolution of their podcast and their ever-deepening curiosity about what truly defines a family. With over 200 episodes under their belt, the duo shares how their fascination with storytelling—and particularly stories rooted in family dynamics—has shaped both their show and their own understanding of identity.

Pulling from their own lives, Jenny and Olivia open up about their rich and complex family history. From their grandparents’ love stories and heartbreaks to the mult...

Olivia and Jenny sit down with Ashley Spivey and Alexa Spivey to discuss their relationships as sisters and the support they provide to each other. They talk about their childhood nicknames, their close bond, and how they supported each other through their father's passing. They also discuss their ambitious nature and where it comes from, as well as their upbringing in a small town in North Carolina.

The conversation highlights the importance of family and the resilience they have shown in difficult times. In this conversation, Alexa and Ashley Spivey discuss their experiences with loss and grief...

We chatted with our aunt and uncle about the family dynamics after divorce in our own family system. Jon Dreizen and Leslie Dreizen Kilgour are our father's younger siblings, who walk us through their own parents' divorce in the 1980s. In this heartfelt conversation, we explore the impact of divorce on sibling relationships, caregiving roles, and childhood memories in a large family. Jon and Leslie reflect on their unique experiences growing up in a divided household, sharing stories of contrasting parental environments, nostalgic moments, and the ways family members navigated post-divorce relationships. Through their perspectives, we gain insight into...

We chatted with filmmakers Dara Resnik and James Takata about their upcoming film California Scenario, a drama exploring intergenerational trauma and resilience within diverse Californian families. Inspired by James’ family history and Isamu Noguchi’s sculptural garden of the same name, the story weaves past and present narratives, addressing themes like Japanese American internment, the Holocaust, and the enduring legacy of trauma. Dara and James shared their experiences as collaborators, the importance of representation in storytelling, and the power of community in bringing authentic narratives to life.

We had the chance to talk to James and Dara abou...

We chatted with siblings Skyler Day and Dalton Day about the unique dynamics of their relationship and their creative journeys as musicians. Skyler and Dalton reflect on how their different strengths—Skyler as a planner and Dalton as a go-with-the-flow type—complement their work and inspire each other. They share stories about their transition from homeschooling to public school, their creative pursuits, and the joys and challenges of collaborating as siblings. The discussion also highlights their support for one another, including Dalton's woodworking and Skyler’s determination.

In the final part of the conversation, Skyler and Dalton delve...

We chatted with writer Cindy DiTiberio about her transformative journey through divorce, motherhood, and personal growth. Cindy opened up about how MDMA therapy helped her confront the truth about her marriage, leading to the difficult decision to leave. She reflected on the financial challenges of divorce and the systemic issues that make it particularly hard for women. Cindy also shared how listening to her body and embracing her own authority have been key to her fresh start and personal empowerment.

Throughout our conversation, Cindy highlighted the importance of self-discovery and advocating for reform in the divorce process...

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed?

We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out. Tara shared how crafting a compelling personal story and preparing a “bank” of answers for common questions can reduce stress and boost confidence. She also emphasized the value of researching employers’ missions and values, practicing consistently, and asking thoughtful questions during interviews to ease pressure and build rapport.

Tara also discussed her work with s...

We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care. We explored the power of guilt-free rest, the importance of community support during life transitions, and how personal stories can drive meaningful advocacy. Tami also discussed the lessons she’s learned from yoga and personal growth, emphasizing the need for self-acceptance and reflection in the fight for a fairer world.

This conversation highlights the pr...

On this episode of The Sibling Series, we chatted with sisters Maria Avgitidis (you may know her as the famous Matchmaker Maria) and Chrisoula Mavrianos about growing up in a Greek American household, navigating the dynamics of working together, and their journey into the matchmaking business. They opened up about how their upbringing shaped their values, the challenges of caregiving within their family, and the importance of community and connection in relationships. Their shared stories revealed a deep bond built on mutual respect and a unique understanding of each other's strengths, showcasing how they’ve balanced both personal and pr...

This episode answers the question: What is nervous system regulation and how can I regulate my nervous system?

We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives. Jessica explains that regulation isn’t about staying in one state but about the ability to transition smoothly between states. She delves into the fight-flight response and freeze-shutdown states, emphasizing the importance of recognizing and addressing these reactions. Jessica also discusses how sensory input and individual sensory thresholds influence our ability to re...

This episode answers the question: How do I prevent myself from burnout?

We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause. Abbey explains that burnout often manifests as frustration and exhaustion from nonstop activity. To avoid it, she emphasizes the importance of creating an ideal schedule that includes intentional time for oneself and learning to say no to commitments that don’t align with personal priorities. Abbey also highlights the value of taking regular breaks and gi...

This episode answers the question: How can I use my astrological info to learn more about myself?

We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression. She emphasized simplifying astrology to make it approachable and encouraged finding trusted sources to guide your learning. By understanding these foundational elements, you can begin to see patterns and themes in your life and gain a deeper understanding of yourself.<...

This episode answers the question: How can I manage stress and anxiety more effectively in today's fast-paced world?

We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today’s fast-paced world. Kristen shared how becoming present and intentionally slowing down can help reduce feelings of overwhelm. She explained the significance of keeping energy flowing in the body and introduced tapping as an effective method to calm the nervous system and manage anxiety. Kristen highlighted the value of taking just one minute to close your eyes, take a de...

This episode answers the question: How can I add a workout routine to my life without feeling overwhelmed?

We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed. Rebecca shared the importance of movement for both physical and mental health, emphasizing the benefits of incorporating strength training and cardiovascular exercise into your routine. She also provided valuable advice on navigating the overwhelming amount of fitness information available online, encouraging listeners to focus on reliable sources and practical, achievable steps.

Rebecca's...

This episode answers the question: What is gut health and how do I make sure my gut is healthy?

We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection. She shares practical tips for boosting gut health, such as increasing fiber intake and incorporating more plant-based foods into your meals. Amanda also emphasizes the role of stress management and mindfulness in supporting the mind-gut connection, offering actionable steps...

This episode answers the question: How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life?

We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life. Meg shared the importance of finding clarity about what you truly want, rather than simply chasing conventional markers of success. She encouraged looking inward for answers, respecting your authentic desires, and challenging the societal notion that productivity equals self-worth. Meg highlighted the value of pursuing activities that bring joy...

Alix Strauss is a trend, culture and lifestyle journalist; an award-winning, four-time published author; and speaker. She is a frequent contributor to the New York Times, among other publications. She is currently on tour with her recently re-issued cult classic novel, The Joy of Funerals which is celebrating its 20th anniversary.

Her other books include: Based Upon Availability (Harper Collins), and Death Becomes Them: Unearthing the Suicides of the Brilliant, the Famous and the Notorious (Harper Collins). She is also the editor of Have I Got a Guy for You (Simon & Schuster), an anthology of mother-coordinated dating...

We chatted with Leslie Streeter and Lynne Childress, twin sisters with an unshakable bond, about their experiences growing up as twins and navigating life together. They shared touching stories of their childhood, moving frequently, and the resilience they developed while facing bullies and stereotypes. Central to their story is the strong foundation their parents provided, instilling values of self-worth and perseverance. Leslie and Lynne reflected on the ways their unique upbringing shaped their sense of belonging and the importance of supportive relationships, even during life's most challenging moments.

In this heartfelt conversation, the sisters discussed the complexities...

This episode answers the question: I have a lot of sentimental items. How can I keep them organized without sacrificing space?

We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space. Kat shared practical tips for decluttering and identifying essentials first, then creatively displaying sentimental items, like using shadow boxes or other decorative methods. Her approach emphasizes simplifying your home to reduce overwhelm while making room for creativity and peace of mind.

Kat also discussed the decision-making process for determining what to keep and what to let...

This episode answers the question: How do I stop hating myself in photos?!

We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos. She encourages focusing on what you love about yourself instead of fixating on perceived flaws and reframing how you think about your appearance. According to Terrie, the photography experience itself plays a vital role, as feeling comfortable and connected during the session can transform how you view the...

This episode answers the question: Are there any energy healing modalities or practices that can help me feel more aligned and connected?

We chatted with Candice Erickson-Perham, an energy healer, about how energy healing practices can help you feel more aligned and connected. She explained how emotional blockages and unprocessed feelings often manifest as physical pain, and how energy healing can release these trapped emotions to promote both emotional and physical well-being. Candice emphasized the importance of maintaining a strong connection between the heart and body for overall harmony and shared practical ways energy healing can clear...

This episode answers the question: How much money do I need in my emergency fund?

We chatted with Janice Berner, a CPA and comprehensive financial planner, about the vital role emergency savings play in building financial security. Janice shared practical advice on why an emergency fund is essential to navigate unexpected challenges like job loss, medical expenses, or divorce. She explained that the ideal amount for an emergency fund varies based on factors like job stability and personal needs, and she emphasized the importance of prioritizing this savings goal before tackling other financial objectives.

Janice...

Welcome to The Sibling Series, the series where we explore sibling dynamics and relationships.

What's it like growing up as half-siblings? We brought our sister Tess on the show to discuss our experiences growing up in a blended family, specifically from her perspective as the youngest in the family, who grew up with a different mother. We explore the challenges and complexities of having different parents and custody arrangements, and we reflect on our unique perspectives and the impact it had on our relationships with each other and our parents.

The conversation highlights the importance...

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges?

We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the...

This episode answers the question: I am overwhelmed by having to make myself food every day?! How can I make it way less worse?

We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself. Whitney shared her practical approach to meal preparation, emphasizing the importance of understanding your personal goals and how your food choices can support them. She encouraged listeners to rethink what a meal "should" look like, giving themselves permission to get creative and simplify their cooking routines.

Whitney also highlighted the importance...

This episode answers the question: How can I make my new place feel like home? Can I create a new house registry?

We chatted with Holly Martins, a real estate agent, about how to make a new place feel like home. Holly emphasizes the importance of reflecting your personality in your space, tailoring it to your unique needs and desires. She suggests incorporating personal touches like artwork and choosing paint colors that bring you joy to create a welcoming atmosphere.

Holly also shares the idea of creating a home registry for essentials that can help...

This episode answers the question: What questions do I ask an aesthetician to make sure I am getting the services I need?

We chatted with Michelle Doran, a nurse practitioner and owner of RN Aesthetics, about how to ensure you're getting the right services from an aesthetician. Michelle emphasized the importance of customized consultations and treatment plans to address individual skincare needs effectively. She shared insights into the wide variety of services estheticians offer, which go far beyond injectables, and highlighted the value of medical-grade products like antioxidants and sunscreen for at-home skincare routines.

Michelle...

This episode answers the question: How can I start fresh after a toxic relationship?

We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment. She encourages seeking therapy as a powerful tool for processing trauma and finding tailored support. Dr. Latifses also discusses building a new social network and highlights the significance of self-compassion practices, such as self-love exercises, to rebuild confidence...

This episode answers the question: I share my home with roommates/family. How can we create an organizational system that works for everyone?

We chatted with Angela O'Brien, a professional organizer and Enneagram coach, about creating harmonious organizational systems in shared living spaces. Angela emphasizes the importance of open communication and understanding each person’s organizing style to ensure everyone feels comfortable in their environment. She suggests finding a balance between visible and hidden storage solutions, especially when managing spaces with children, and encourages decluttering to create more space and a sense of freedom.

Angela al...

This episode answers the question: What are some simple ways to lean into my spiritual practice that feels good in my body?

We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing. She highlights starting with simple tools like guided meditations and carving out time to be present with your thoughts and feelings.

Chelsea also shares how mindful walks and massage therapy...

This episode answers the question: How can I use my intuition and listen to my gut in business and job hunting?

We chatted with Chelsea Fournier, an online business strategist and marketing agency owner, about how to harness intuition in business and job hunting. Chelsea explains that intuition is a powerful inner guidance system that goes beyond logic and reasoning, offering deep wisdom to help navigate decisions. She shares ways to develop a stronger relationship with your intuition, such as mindfulness, journaling, and tuning into physical sensations. Understanding your decision-making style, like through human design, can also...

This episode answers the question: My house feels cluttered, where on earth do I start?

We chatted with Briana and Erica Spruille from Just Be LLC to answer the question: “My house feels cluttered, where on earth do I start?” Briana and Erica offer thoughtful and practical advice on tackling clutter and organizing your space to reflect your values and bring calm to your life. They encourage starting with the simple question, “How do you want your space to feel?” By identifying clutter magnets and addressing the reasons behind the mess, they explain how small changes can make a b...

This episode answers the question: My routines are chaotic, and my home reflects that. How do I establish organizing systems for daily tasks?

We chatted with Lindsey Mahanna, a professional organizer, about creating organizing systems to tame chaotic routines and establish a more peaceful home. Lindsey recommends starting small by identifying the most chaotic part of your day and making simple changes, like pre-making lunches or selecting outfits the night before, to streamline tasks. She emphasizes the value of meal planning to reduce dinnertime stress and suggests involving kids in household chores to share responsibilities and build...

This episode answers the question: How do I move my body without it feeling punishing or in a way I don't hate?

We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead. The discussion also touches on the science of motivation and how our nervous system responds to movement, helping us better understand how to cultivate lasting...

This episode answers the question: What do I need to have in order financially to buy a house?

We chatted with Renee Coleman, a residential mortgage lender, about the essential financial steps to prepare for buying a house. Renee highlights the importance of knowing your credit score, understanding your debt-to-income ratio, and talking to a lender early in the process. She explains how these steps help assess your financial readiness and determine the funds you have available for a down payment and closing costs.

Renee also shares insights on the importance of income history, including...

This episode answers the question: How do I move on after a break up?

We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time. She recommends surrounding yourself with supportive people who truly care for you and suggests being honest with those who give unhelpful advice. Healing takes time, and Oona encourages avoiding the temptation to rush into new relationships before you’re ready.

This episode answers the question: How do I make a rental feel like home?

We chatted with DIY Expert and Licensed Contractor Kat Christie, owner of She Fixed That, LLC, about how to transform a rental space into a home that feels cozy and inviting. Kat highlights the importance of lighting, window dressings, and adding texture to create a warm atmosphere. She shares practical tips like using curtains to make windows appear larger and incorporating linens, pillows, and throw blankets for added comfort. Kat also emphasizes the value of treating a rental space with care and investing...

This episode answers the question: What is hypnosis and how can it help me feel less crappy in life?

We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed. She shares how self-hypnosis can be incorporated into daily life through simple practices like focusing on what you want and visualizing desired outcomes.

Julie also introduces her hypnotherapy program and her self-hypnosis...

This episode answers the question: What are some simple ways my partner and I can connect on a deeper level?

We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy. Aurisha shares several tips, such as practicing gratitude and appreciation before bed, unplugging from devices to engage in meaningful conversations, and bringing back playfulness and flirting. These practices help partners connect on a more meaningful level, reigniting joy and...

This episode answers the question: How do I start feeling comfortable in my grown up body?

We chatted with Kate Sisk, founder of Hidden Intimates, about navigating body changes as we age and finding comfort in our grown-up bodies. Kate opened up about the challenges many women face with body image, emphasizing the importance of deconstructing negative thoughts and questioning size labels that often carry unhelpful connotations. She shared how aging can bring natural shifts in our bodies, which deserve understanding and acceptance.

Kate highlighted the power of media representation, noting that seeing a variety...

This episode answers the question: How can I use astrology to strengthen the relationships in my life?

We chatted with astrologer Alice Smith about how astrology can be a powerful tool for strengthening relationships in both personal and professional settings. Alice shared insights into how understanding astrological placements can improve communication, bridge misunderstandings, and foster genuine connections. She explained how timing and compatibility factors influence interactions, offering practical ways to use astrology for relationship growth.

Alice also emphasized the importance of consent in astrology readings and highlighted how astrology can encourage authentic choices, helping us...

This episode answers the question: How can I meet someone without using dating apps?

We chatted with relationship coach Dr. Susan Trotter about the challenges and joys of online dating, as well as the benefits of meeting people in real life. Susan shared her expertise on creating a fulfilling life as a foundation for intentional dating, emphasizing how a positive mindset, confidence, and self-reflection can attract potential partners. She also discussed how friends and family can play a supportive role in finding compatible matches.

Susan highlighted the importance of engaging in activities you love, which...

This episode answers the question: What are some tips for enjoying parenthood and not feeling so stressed all of the time?

We chatted with Conscious Parent Coach Jenn Wert, who shared practical tips for enjoying parenthood while reducing stress. Jenn highlights that mindset is essential for finding joy amidst the exhaustion, encouraging parents to practice gratitude and self-compassion. She discusses the power of being present and intentionally connecting with children, noting that these small acts can make a big difference in nurturing parent-child relationships.

Jenn also explains how working with a coach can help parents...

This episode answers the question: How do I build a budget without feeling like I am living a small life?

In this episode, we chatted with Financial Expert and Fresh Starts Expert Jen Reid, who shared her insights on how to build a budget without feeling like you’re living a small life. Jen emphasizes that a budget isn’t about restriction but about gaining control over your cash flow and making intentional choices that align with your values. She explains that understanding your income and breaking down expenses monthly are key first steps and offers simple tool...

We chatted with Erica Anenberg, a visionary entrepreneur who shared her inspiring journey from creative beginnings to thriving success in the construction and tech industries. Erica opened up about her drive for financial independence, how family dynamics and a love for freedom influenced her early path, and the bold pivots she made from fashion design to construction. Through this journey, Erica embraced her identity as a creator and innovator, channeling her energy into various industries to carve out a unique space for herself.

In our conversation, Erica discussed the birth of her brand, Girl Flip, and her...

We chatted with Korean American writer Suzanne Park about her incredible journey from a corporate marketing job to becoming a successful, prolific author. Suzanne opened up about the challenges of promoting her books, connecting with readers, and the perseverance it takes to revise manuscripts and make them marketable. She shared her experiences of balancing book tours with personal time, emphasizing the importance of avoiding burnout and finding the right communities to engage with as an author.

In our conversation, Suzanne delved into her writing process and how she draws inspiration from rom-com movies, incorporating their charm into...

In this conversation, Olivia speaks with Liuba Grechen Shirley, founder of Vote Mama, about the importance of having mothers in political positions. They discuss Liuba's journey as a political mom, the challenges faced by women running for office, and the structural barriers that need to be addressed to empower more women to participate in politics. Vote Mama aims to support and endorse women candidates, particularly mothers, to create a more inclusive political landscape. The conversation emphasizes the need for policy changes that reflect the realities of motherhood and the importance of community support for women in politics.

...

Episode trigger warning for anti-semitism and abusive language.

On August 7th, 2024, Olivia tweeted: "Can my husband find out who I am voting for in the Presidential Election?" We've been getting this question a lot, so we rounded up some helpful facts.” This one tweet became a national conversation, and a lot of people had a lot of things to say about it. Olivia and Jenny sat down to talk about how the tweet came to be, the backlash from the tweet, and why it’s incredibly important to keep reminding women that their vote is their vote. So...

Elizabeth almost died of an ectopic pregnancy. The only reason she survived? Because she was is in New York. In this conversation, Olivia and Elizabeth discuss the critical state of women's health in America, focusing on Elizabeth's personal experiences with ectopic pregnancies and the emotional and physical challenges that accompany them. They explore the lack of adequate healthcare and aftercare for women, the trauma associated with such experiences, and the importance of sharing stories to foster understanding and support among women. Elizabeth emphasizes the need for better communication and care in women's health, advocating for a more compassionate approach...

In this episode, Olivia chats with IBMA award winning musician Jim Hurst about the evolving political landscape in the United States since 2016. Jim reflects on his experiences as a musician in Nashville, noting how COVID-19 has shaped political conversations among his peers. They dive into the challenges of navigating political discourse in a polarized environment and explore the importance of maintaining open dialogue, even when opinions differ. Throughout the conversation, Jim emphasizes the need for empathy, understanding, and fair representation in political discussions.

Jim and Olivia also explore the influence of media on shaping political views, the...

*this is not legal advice, but we wanted to share some general information

Early voting is a great choice for a number of reasons - given the extended nature of early voting the lines are usually shorter and voting becomes an easy, fast activity that fits into your schedule. Additionally, if you can vote on an alternate day (early) it relieves the polls on day of voting, meaning people who can only vote on election day will be met with shorter lines and poll workers will have a less stressful, rushed day - leading to improved poll...