The King Within: Modern Masculinity and the Sovereign Man

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“Humbleness is understanding that there's always something to learn from anybody,” says Xande Ribeiro, legendary multi-time Jiu Jitsu world and ADCC champion, who joins The King Within podcast for a spirited and deeply honest conversation on cultivating a true warrior mindset. Xande Ribeiro reveals why keeping a “white belt mentality” is the secret not just to mastery in martial arts, but to growth as a man, father, and leader.

He shares moving stories—from childhood street brawls in Brazil to champion-level competition—on how discipline, humility, and challenge fuel his path, even as h...

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“A real man should be able to slit a throat and hold a baby in the same day,” says JP Sears, comedian, father, and embodied teacher who joins The King Within podcast to share his unapologetic take on modern masculinity, fatherhood, and the journey to becoming a whole man. With his trademark blend of humor and depth, JP Sears reveals how the warrior archetype was awakened in him during the turbulence of 2020, why being vulnerable without strength turns men into emotional “puddles,” and how fatherhood serves as a ground-zero for both spiritual initiation...

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"Gratitude is not something of the mind, it's more something of the body," says Mike Salemi, host of The King Within, as he unpacks why so many men struggle to genuinely feel gratitude—even when they know they "should."

In this intimate solo episode, Mike Salemi shares how performative gratitude lists and affirmations left him feeling hollow, and reveals the real barriers men face: unconscious negative self-talk, shallow breath, and a relentless pace that keeps us from being present. Drawing from his own life as a father and partner, Mike Salem...

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"I'm always a thought away from being with spirit," says Kyle Kingsbury, former UFC fighter, Director of Human Optimization at Onnit, and father, who joins The King Within podcast to reveal how becoming a parent, confronting hardship, and working with plant medicine have radically reshaped his journey. From communing with the soul of his son before birth in visionary ceremony, to building a life rooted in intention and connection on his Texas farm, Kyle Kingsbury opens up about the transformation from high-performance athlete to devoted papa and seeker of deeper truths.

H...

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"The barrier to entry to building a business has never been lower. The barrier to entry to making a million dollars has never been lower. And the amount of distraction that's available has never been higher," says Mike Bledsoe, entrepreneur, coach, and co-founder of Barbell Shrugged, who joins The King Within for a raw and transformative conversation on wealth, entrepreneurship, and personal evolution.

Once at the helm of one of the world’s top fitness podcasts and several fast-growing businesses, Mike Bledsoe pulls back the curtain on his wild ride—from ma...

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“If your nervous system is always set up for chaos rather than peace, it will seek out chaos.” These are the words of Ryan Martin, high performance health and vitality coach, who joins The King Within to share how unhealed stress patterns can sabotage even the most successful men—and reveal why so many of us unconsciously crave drama or struggle to find fulfillment in calm.

Returning from a transformative men’s retreat, Ryan Martin opens up about panic attacks that felt like heart attacks, the heavy cost of overcommitment, and the pow...

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“It sucks walking around not feeling powerful. Sucks walking around having your wife be chronically upset with you. You can fix these things and live a very different life. Life is short. Don’t sit around and just think about reading another book,” says GS Youngblood, author of The Masculine in Relationship, who joins The King Within to deliver a wake-up call to men feeling disconnected at home, even while thriving in their careers.

A former Silicon Valley exec turned men’s relational leadership coach, GS Youngblood draws on his own journey...

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FREE PDF: The 5 Types of Strength

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“There’s arguably few things less attractive to a woman than a man who’s in his victim mentality and making it all about him,” says Mike Salemi, host of The King Within podcast and former powerlifting world champion. Behind the physique and the success, Mike Salemi reveals that true strength for men runs far deeper than gym numbers—it's about mastering five domains: physical, emotional, relational, mental, and spiritual...

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“If you don't own your life, if you don't create it, if you're not the one that says yes and no, if you're not the one that is willing to take risk, push the edges, make mistakes, take your wins and celebrate, then who's going to do it? Nobody is. And you're going to end up one day waking up and going, what happened to my life?” says Tim Corcoran, founder of Headwaters Outdoor School and author of The Earth Caretaker Way, on this episode of The King Within.

From survivi...

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“When we show up as our most authentic self and run the risk of vulnerability, I actually get to know you,” says Mike Salemi, host of The King Within podcast, who returns to center stage for a powerful reflection on masculinity, fatherhood, and reclaiming grounded leadership. In this deeply personal episode, Mike Salemi unpacks the evolution of his show—from its origins as “The Path” to the focused message of The King Within—revealing how his own journey through self-limiting beliefs, family legacy, and the birth of his son Luca inspired a complete transf...

Most men don’t realize just how much pain they’re carrying, or how that pain silently bleeds into their work, relationships, and sense of self. In this short solo episode, I break down how unaddressed pain shows up in the body and mind, why “powering through” makes it worse, and what it actually looks like to begin healing. You'll learn a 4-step process for who to work with your pain in real time using writing as the tool. You’ll hear insights drawn from my own life, client experiences, and what I’ve seen working with high-performing men who’ve reach...

Most men think reactivity is the problem, however it’s not always. In this episode, I break down the key difference between clean, protective reactivity and the kind of emotional reactivity that damages trust and connection. I’ll walk you through what’s really underneath those short fuses, how to shift from unconscious reactions to grounded leadership, and how to start reparenting yourself in the heat of the moment. This one’s for the men who are holding a lot, doing a lot, and want to show up better for themselves and the people they love.

In This Epi...

Duration: 00:28:28

Have you ever found yourself stuck in a pattern you know isn’t serving you… and no matter how much you try, you keep repeating it?

In this episode, I sit down with my friend and returning guest Greg Schmaus to explore why good men so often betray themselves—even when they’re doing everything they can to “fix it.” We go deep into Family Constellations, the victim triangle, and the unconscious contracts many of us form in childhood that silently shape our relationships, sense of power, and integrity.

This conversation is honest, eye-opening, and deeply pract...

In this solo episode, I share the transformative experience of my sixth sacred hunt—a trip that reset me from the inside out. From deep rest under an old tree to the intensity of a final morning harvest, this journey was filled with humbling insights on pace, presence, and purpose. I reflect on what it really means to walk with the land, how the hunt became a mirror for my life back home, and the unexpected ways these immersions in nature sharpen my leadership, my relationships, and my soul.

In this episode, I share:

In this episode of The Path, I’m joined by my longtime friend and brother Aleks Rybchinskiy—a practitioner who’s walked the holistic performance path for decades and played a key role in the creation of BERSKI, a nutrient-dense organ meat snack line co-founded by Richard Blomberg of Eleiko.

This conversation is for the man who’s done a lot of things right—built a strong body, built a business, maybe even a family—but is still seeking more alignment with his values. We explore how nutrition, especially ancestral foods like liver, can become a tool for reclaiming en...

Most high-performing men don’t realize they’re crashing until something breaks. And by the time they feel it in their body, relationships, or clarity—it’s usually been coming for a while. 

In today’s episode of The Path Podcast, I share the 5 Misfires of the Modern Man—the subtle but powerful signs your system is screaming for a reset. These are the patterns I see in clients who are crushing it in business but quietly burning out behind the scenes. If you’re waking up tired, always tense, disconnected from your purpose, or just feel like your edge is...

In this episode of The Path with Mike Salemi, I sit down with Scott Estrada for a deeply personal and powerful conversation on healing, hydration, and the miracle of his father’s recovery.

After a traumatic spinal cord injury left Scott’s father with a grim prognosis, Scott devoted himself to creating a healing environment using everything he had learned over 40 years of studying human biology, hydration, and natural medicine. What unfolded inside that hospital room defied what most would consider possible.

We dive into the science and spirit behind real healing—how structured water, mineral...

"I feel like I've lost myself over the years. I don't even know who I am anymore."

I've heard this countless times from men in my groups—and I’ve been there myself. Life transitions like fatherhood, career shifts, breakups, and injuries can leave you feeling disconnected from your fire, your passion, and even your sense of self. But this feeling isn’t random—it’s a pattern, and it has deep roots.

In this episode of The Path, we dive into Nice Guy Syndrome, a pattern of people-pleasing, avoiding conflict, and losing yourself in relationship...

In this episode of The Path, I sit down with Michael Chernow—entrepreneur, athlete, and founder of The Meatball Shop, Seymour’s, and Kreatures of Habit. Michael shares his raw and unfiltered journey of building businesses while staying deeply committed to fatherhood, self-mastery, and personal growth.

We dive into the power of structure, morning routines, and how he integrates discipline into every part of his life. Michael also opens up about his experience overcoming addiction, healing childhood wounds, and using breathwork as a tool for deep transformation.

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Welcome back to the Path Podcast with Mike Salemi. Today's conversation is a raw look into the world of fitness, mindset, and the power of long-term commitment. My guest today is Mark England, is the co-founder of Enlifted, is a TEDx speaker, and a master of language and mindset. Together, he and I pull back the curtain on our fitness journey together, almost to the day we've been working together for one year, and many times multiple times a week. 

I've been training Mark on kettlebells and we're on this three year path together to level him u...

Welcome back to The Path with Mike Salemi! Today’s conversation is a powerful dive into the evolution of men’s work, relationships, and what it means to truly embody presence. I’m joined by Dr. Edmund Knighton, a clinical psychologist, movement expert, and the co-creator of the Be Here Human program along with Jared Pickard (past Path Podcast guest).

In this episode, Edmund and I explore the challenges and opportunities men face in today’s world—balancing strength with softness, embracing humor as a tool for resilience, and understanding how vulnerability can transform relationships. We’ll also dive into...

In this week’s episode of The Path with Mike Salemi, I sit down with Mansal Denton, a sacred hunting guide, author, and mentor dedicated to helping men reconnect with nature, themselves, and their communities. Together, we explore how hunting becomes a spiritual rite of passage, a path to deeper masculinity, and a profound connection to nature. Mansal shares how mentorship, rituals, and intentionality turn hunting into a journey of personal and emotional growth. Whether you're curious about beginner-friendly hunts, seeking a stronger connection with nature, or looking to transform family dynamics through ceremonial practices, this conversation offers empowering in...

In this episode of The Path with Mike Salemi, our guest is Lauren Rose—private chef, holistic coach, and CHEK Professional. Together Mike and Lauren discuss what it takes to build a strong foundation for parenting and relationships. This conversation is for parents, partners, and anyone navigating family dynamics who values clarity, honesty, and intention.

They explore actionable strategies for teaching critical thinking, fostering curiosity, and navigating conflict with respect and integrity. Additionally learn how to balance freedom with safety in parenting, establish core family values, and address personal patterns that can hinder relationships. You’ll walk away...

In this episode of The Path with Mike Salemi, Mike sits down with Kaedrich Olsen, an author and teacher specializing in shadow work and spiritual growth, for an insightful exploration of sacred masculinity and the archetypes that shape it. Together, they delve into the role of the destroyer archetype in clearing out what no longer serves us, the craftsman’s power to create purposefully from the void, the performer’s ability to embody new possibilities, and finally, the storyteller, which underlies all archetypes. The conversation weaves through themes of shadow work, fear narratives, and emotional intelligence, highlighting the power of st...

In this episode, guest and masculine vitality specialist Michael Holt starts off by sharing how he’s preparing for an upcoming darkness retreat through daily disciplines, dream recollection, and cultivating trust in a higher power to guide him. He explores meditation as a path to liberation, emphasizing the power of simplicity, consistency, and starting small—just 10 minutes a day with breath counting for beginners. Michael introduces the concept of Savage and Saint, integrating discipline with self-acceptance, and highlights the importance of joy and celebration in practice. He also discusses his work with high-performing men, offering retreats that blend meditation, mart...

In today's solocast, Mike explores complexities of fear, exploring its roots in human emotion and how it manifests in our lives. He discusses the importance of understanding fear, the tools available to navigate it, and the role of the Enneagram in identifying personal fears. Throughout the discussion, Mike emphasizes the significance of courage, acceptance, and embodiment in overcoming fear, providing practical strategies for listeners to implement in their own lives. The conversation concludes with a reflection on the necessity of conflict for personal growth and the importance of intentional practice in managing fear.

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In this episode of The Path, Mike Salemi and elite coach Vincent Larivée dive into the evolving world of youth sports and athlete development, exploring the essential balance between performance and holistic health. They discuss the impact of modern distractions, rising injury trends, and the foundational role of nutrition, sleep, and emotional resilience for young athletes. Vincent offers valuable insights on identifying talent, fostering coachability, and embracing competition as a tool for personal growth. Vincent is a multi-time world beach volleyball competitor, a two time olympic coach, and the current provincial coach in Quebec preparing athletes for the n...

Today's solocast focuses on one of the most common challenges men face—isolation. With societal and cultural narratives telling men they need to be strong, have it all figured out, and be the financial providers, there's immense pressure on men to walk their path alone. Mike breaks down the differences between isolation and solitude, the importance of community, and how to work with our inner narratives for healing and growth.

Enlifted Certification

To get 10% off the Enlifted Level I Certification, visit enlifted.me and click "APPLY NOW" for the coaches certification. On the application, mention Mike Sal...

In this episode, author, coach, and returning guest Greg Schmaus and Mike dive into the world of archetypes and their role in personal development. We explore how our lives mirror stories, with each of us embodying different archetypes, like the hero, across various areas such as work and relationships. You'll learn about The Archetype Wheel, which links these archetypes to the 12 astrological houses, providing a framework for understanding personal patterns and challenges. The conversation also covers survival archetypes like the victim, saboteur, prostitute, and child, and how they can impact our behaviors. Greg shares insights on self-resourcing, and how...

In this episode of the Path Podcast, guest Krisstina Wise shares her incredible journey from overcoming a challenging upbringing to building lasting wealth, while emphasizing the importance of including health in the wealth conversation. Krisstina is a Millionaire Coach, real estate expert, and creator of several multi-million dollar businesses. She explains on today's show the crucial difference between income and wealth, urging listeners to focus on playing the wealth game rather than the income game. Krisstina opens up about how a serious health crisis reshaped her perspective, revealing that true wealth encompasses more than just money.

Throughout t...

In this insightful continuation of their conversation, Mike Salemi and Paul Chek dive deep into the essence of what it means to be a man in today's world. They explore the critical qualities that define manhood, including the importance of living with integrity, maintaining discipline, and making responsible decisions. The discussion emphasizes the need for men to be lifelong learners, always striving for mastery and learning from their mistakes.

Paul also tackles the significance of honor and trust in relationships with other men, the necessity of discerning between discomfort and disabling pain, and the power of taking...

In this episode, we dive deep into the transformative power of archetypes with our guest, Paul Chek, renowned holistic health expert and author. Paul has been Mike’s most influential coach, and played a pivotal role in his journey as an elite athlete, and man. Paul is known for his integrative approach to personal development and wellness, and explores the concept today of embodiment and personal evolution through the lens of his Four Life Process Archetypes and the Tarot. Today's show gives a glimpse into the wisdom he shares in his newest program, Spirit Gym.

We discuss ho...

In this conversation, Mike explores the topic of procrastination and how it affects different personality types according to the Enneagram. He discusses various types of procrastination, such as perfectionism, fear of failure, decisional procrastination, pressure procrastination, avoidance procrastination, and more. Mike also delves into the motivations and beliefs underlying each Enneagram type and how they contribute to procrastination. He offers practical solutions for overcoming procrastination, including goal setting, time management, accountability, self-compassion, and mindfulness practices.

Topics Covered

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In today’s episode, we dive into the world of fatherhood and entrepreneurship with Dr. Alex Peters, a respected and successful Chiropractor and Concierge Wellness Provider. Dr. Alex shares his insights on the vital role of being a positive role model for our sons while navigating the complexities of balancing a thriving business and family life. He reveals his personalized approach to wellness, emphasizing the importance of understanding each client's unique needs, body type, background, lifestyle, and goals to deliver effective treatment. Dr. Alex underscores the power of presence and mindfulness during workouts and bodywork, and we explore the ch...

In this solocast, Mike dives into power of daily practice and its impact on mental, emotional, and spiritual well-being. He shares insights from his personal journey, emphasizing the importance of integrating movement, breath, and meditation into a consistent routine. Mike discusses how these practices can help overcome the looping patterns of the mind and cultivate higher levels of presence, love, and consciousness. He also introduces his upcoming programs and retreat designed to support men in their development.

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Dr. Alexis Cowan is on the show today and we discuss the importance of light and dark in regulating our biology, as well as the impact of artificial light on our health. She has a PhD in molecular biology from Princeton University, and is a true expert on the topic of light. In our show, she emphasizes the need for both dark darkness at night and bright light from the sun during the day. She explains how different frequencies of light interact with our bodies and the effects they have. Dr. Cowan also provides recommendations for optimizing light exposure...

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if...

The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. 

In today's episode, Mike reflects on his recent transformative experience attending a 5 day long men's event in Mount Shasta, California - the culmination of a 6 month long training under the guidance of author, and teacher John Wineland. Mike shares his biggest takeaways from the training called EMLT - the embodied men's leadership training, including the need for space, having a daily practice, prioritization, and execution. He emphasizes the importance of bringing concepts like love, presence, and consciousness into the body and taking action to create lasting change.

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In this conversation, Mike discusses his top five recommended courses that he believes anyone can benefit from. The courses include courses ranging from how to be an asset during emergency trauma situations, protecting your family, the foundations of health, financial stability, longevity, and physical fitness.

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Links:

Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows...

Our conversation today with Sex Educator Taylor Johnson dives into sexual health, sexual energy, and the impact of porn on sexual performance for men. It also covers the challenges faced by men in the realm of sexual health and the importance of mental training, breath work, and relaxation techniques. The discussion explores practical tips for improving sexual performance and the role of solo practices in sexual training.

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Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men.

Topics Covered:

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In this week's episode #105 of The Path, Adam Von Rothfelder shares his journey of personal growth and the importance of prioritizing what truly matters in life. Adam has an expansive background as an MMA fighter, professional model, celebrity trainer on network television, and is the CEO of Strong Coffee (now the official coffee of the Crossfit Games!)

Adam emphasizes the value of time and the need to make the most of it - stemming from a very heart felt story and experience that brought this to the forefront of his life. He also talks about his approach...

Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.

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In this conversation, Mike and his client Shekhinah Cluba start off by discussing the concept of using "food as medicine," namely bee pollen and its impact on females. The heart of the show dives into Shekenah's return to performance with the Bulgarian Bag, as she is in town from across the country to work with Mike for two weeks to get Bulgarian Bag Level 1 & 2 certified. We cover her transition from being an active athlete to becoming a mother of two daughters and now reclaiming her athletic potential. We also discuss the importance of training coordination and neuromuscular patterning with...

This week's episode of The Path explores the theme of achievement that feels empty - something all too common today. It delves into the impact of childhood programming and conditioning on our beliefs and behaviors, particularly in relation to achievement and success. The conversation emphasizes the importance of going inward, questioning who we've known ourselves to be, and living authentically. It also highlights the need for curiosity, courage, and commitment in the pursuit of personal growth and fulfillment.

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In this episode, Mike reflects on his journey to Episode 101, spurred by impending fatherhood to overcome doubts and act on his dreams. He delves into limiting beliefs, discussing their formation and impact, and emphasizes the importance of challenging them. Mike shares insights into core values, self-reflection practices, and the role of breath in overcoming these beliefs. He explores meditation's power to create separation from beliefs, reframing them by acknowledging "parts of me." Mike shares his personal journey of working through limiting beliefs, focusing on anger and the importance of acknowledging emotions. He concludes by reflecting on his mission of...

Today on The Path we are joined by returning guest, Ben White. Ben and his partner Natasha are the co-owner of Wild Feather Medicinals. The company has been in business for over 10 years specializing in food as medicine. In today's episode, we focus on one incredibly nourishing and healing food - bone broth. You'll get to learn tons about what goes into creating their nourishing superfood, as well as what it can not just do for your belly, but also for bringing the family unit together.

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Today Mike reflects on his recent trip to the desert and the men's work he has been involved in. He dives into the significance of the desert in various spiritual traditions. Mike also shares his insights on masculine and feminine energy, the importance of embodiment, and the impact of having a daily practice. Mike also explores the themes of self-responsibility, integration, and creating a supportive environment.

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In today’s interview on The Path Podcast, Tim Corcoran and I discuss the concept of a vision quest and its roots in various cultures throughout history. Tim explains that a vision quest is a journey of self-discovery and connection to nature, where individuals seek clarity, purpose, and a deeper understanding of themselves. Our conversation explores the importance of rites of passage and the need for initiation in our modern society. Additionally, learn the components of a good rite of passage, including separation, ordeal, and reintegration. Lastly, you’ll learn a powerful, simple practice for cultivating a deeper relationship with...

In today's episode of The Path we explore the power of sound with Bryan Osuna. He discusses how sound therapy can clear incoherent energy and release stuck emotions. Be guided through a practical breathwork technique for energy regulation and explore the importance of supporting children in expressing themselves through sound. This conversation highlights the role of sound in promoting well-being, offering invaluable tools you can use to support yourself in times of need.

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Join me in today's episode of The Path as I share my recent experience back into the world of sacred hunting. From the initial preparation to the emotional weight of the hunt itself, I share insights into the transformative power of connecting with nature in such a deep and spiritual way. Discover the rituals, ceremonies, and personal growth that come with sacred hunting, and learn how plant medicine when used intentionally, can amplify self-exploration. With poignant anecdotes and reflections, we explore the intersection of tradition, reverence, and expansion.

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In this episode of The Path, our guest is co-founder of AR Funnels, Mike Crowson. Mike has created three million dollar+ companies in the last 5 years, and is someone helping coaches thrive in business. Our conversation covers various topics related to coaching and business, including challenges faced by coaches, tactics vs strategy, belief and trust in business, where psychology fits in, and how to generate leads more effectively .

Topics Covered:

Connect with...

Duration: 01:02:21

In this episode of The Path Podcast, Mike interviews Uncommon Dads founder and coach, Robert Bill Jr.. Robert shares his journey of overcoming panic and extreme anxiety through practices such as fasting, breathwork, yoga and more - shedding light on their profound effects on mental clarity and emotional resilience. We dive into the concept of the "uncommon man," drawn largerly from ancient warrior traditions, and its relevance in modern life. From navigating work-life balance to managing anger and emotional regulation, each topic discussed offers practical insights for men seeking to develop inner strength and thrive in today's world.

Today we've got Ryan Martin in the house! Ryan shares his personal journey with detoxification and the impact it's had on his life and healing challenging skin issues. He unpacks the role of food quality, as well as stress in health issues and shares his personal journey of healing. Ryan highlights the need for balance and setting boundaries, as well as the significance of doing what most people neglect - inner work. Let's dive in!

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Today I'm thrilled to have Adam Chin, the co-founder of Enlifted, on The Path podcast. Adam is a driving force behind the scenes at Enlifted, brings a wealth of experience from his early days in sales training, working alongside Jeffrey Gitomer for major players like Apple and Ford Motor Company. In this episode, we get into not only the intricacies of money and business but also the profound journey of self-discovery. We'll discuss overcoming the fear of selling, shaping our characters, and the intertwined paths of personal and business development. Let's go!

Timestamps

00:00 Intro

Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.

Timestamps

00:00 Intro

02:40 Do Research Before Your Trip

05:07 Reducing Your Workout On Your Trip

09:45 Traveling With...

In today's episode of The Path podcast, I welcome Mike Gonzalez, founder of Freedom Builderz. We discuss his journey from the hospitality industry to becoming a successful fitness coach and business creator. Mike shares insights into helping coaches transition to the digital space, bringing ideas to life, and monetizing expertise. Tune in for valuable tips on navigating the challenges of today's coaching landscape.

Timestamps

00:00 Intro

06:23 Mike's Transition Into Coaching

10:51 What Is Blocking Coaches Work From Mike's Perspective?

29:44 Advice For Beginners In The Online Space

42:18 The Importance Of...

In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:

1. Lack of Energy to Start or Sustain a Workout Program

2. Time Constraints and the "Not Enough Time" Mindset

3. Program Indecision: "I Don't Know What to Do When I Work Out"

Timestamps

00:00 Intro

04:24...

In today's episode of The Path podcast, we welcome Dennis Morolda, the founder of the podcast and organization called Building Men. Dennis shares insights into the impactful work he's doing with young boys, providing them with practical tools to work through challenges at various stages of their growth. The conversation focuses on the challenges faced by boys in elementary, middle, and high school, offering real-time skills that help them evolve into responsible men.

Timestamps

00:00 Intro

05:48 How Dennis Creates Connection

06:40 A Story Of A Relationship Based On Fear

22:33 Re-writing Dennis's...

Welcome to The Path Podcast, this episode is a must-listen because I am joined by Mark England, the co-founder of Enlifted. Our conversation focuses on the profound impact of language on children and the role of breathing in parenting. Mark's expertise in language allows us to explore its influence on various aspects of life. Today's podcast benefits fathers on the valuable insights that can enhance parenting skills and how imagination and creativity play a pivotal role in your child's development.

Timestamps

00:00 Intro

06:40 What Is Mark Seeing In His Nephews?

21:55 Recognizing Common...

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.

Timestamps

00:00 Intro

04:11 How Physical Training Relates With Your Emotional Fitness

14:54 Practicing Gratitude

24:58 The Gym As A Place To Set Goals

35:34...

In this episode of The Path podcast, the focus is on the concept of building a "dream team" for personal and professional growth. I discuss the importance of having a support system and highlight the need for alignment in core values among team members. It is important to nurture the relationships with individuals who contribute positively to our lives and form relationships with individuals for a broader support system that is mutual.

Timestamps

00:00 Intro

01:21 Exploring The Concept Of Having A Dream Team

04:11 Who Are The People You Relate With?

13:36...

In today's episode of The Path podcast, I discuss the perfectionist dilemma and the complexities of being a perfectionist, exploring its potential as a valuable asset and its challenges when taken to unhealthy extremes. Using insights from the Enneagram, My goal is to shed light on the intricate layers of perfectionism.

Timestamps

00:00 Intro

02:53 How Does The Enneagram Relate to Perfectionism

13:52 Ways To Support Yourself

23:28 Having An Escape Hatch From Perfection

35:45 What Would Accountability With Compassion Feel Like And Look Like For You

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In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.

Timestamps

00:00 Intro

00:45 How To Bring Balance To The Body

04:47 Indicators of Health and Lack There Of<...

On this episode of The Path podcast, we're joined by a multi-talented guest. John Marro — an artist, author, filmmaker, and mentor. Through his symbolic and powerful work he shares insights into the process of bringing imagination to life with integrity and devotion. The conversation revolves around the commitment required to manifest creative visions, addressing the resistance encountered in such endeavors, and into the profound discipline needed to translate inspiration into reality.

Timestamps

00:00 Intro

06:36 Where John Gets His Inspiration From?

13:30 Does Formal Instruction Cloud Creativity

17:44 The Artist In All Of Us...

On today's episode of The Path podcast we get into the world of business, specifically the intricacies of creating, marketing, and selling online programs. Pulling from my years of personal experiences and consulting endeavors, I share how one can convert an idea into a profitable venture. This episode offers a guide for listeners seeking financial freedom and some of the top things to you should pay attention to when getting started for a greater impact toward your success.

Timestamps

00:00 Intro

04:09 The Transition Into Mike's Life Work

07:53 First Thing That Mike Has...

In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season.

Timestamps

00:00 Intro

10:03 The Holiday Dilemma

20:41 How To Navigate Food Choices For Kids In...

In this solo episode of The Path Podcast, I get into a crucial aspect of how men can sharpen other men. An exploration of the transformative power of male mentorship and the vital role it plays in leveling up life. Key roles men play can help to reveal blind spots, elevating integrity, trustworthiness, and impact in the world. Join me as I unpack five practical and potent ways to harness the power of male mentorship.

Timestamps

00.00 Intro

04:01 Mike's Last Retirement Story

11:05 A Father's Proximity to his Sons

18:26 5 Areas In W...

Welcome back to another episode of The Path podcast featuring the return of Ted Riter. Previously on episode 48, we discussed the art of deepening intimacy. Today, Ted, a seasoned coach specializing in men's work and relationships, joins us to unravel the intricate tapestry of guided medicine journeys in the context of relationships. Drawing from personal experiences and a wealth of expertise, Ted sheds light on the intentional and productive use of medicine within the right container. We explore how these journeys can become transformative tools, aiding couples in growth and healing during challenging times.

Timestamps

00:00...

In today's episode of The Path we welcome John Hazim, a seasoned explorer and facilitator of plant medicines, and a guide of men's work. Our paths first crossed at Soltara, a transformative ayahuasca retreat in Costa Rica. In the realm of ceremonies, John's presence stood out—a beacon of grounded wisdom and safety. We get into John's profound journey, fatherhood, and his transition into the realm of men's work. We reflect on what it takes to rekindle men's inner spark in today's day and age.

Timestamps

00:00 Intro

03:32 Mike's First Encounter with John

...

Welcome to The Path Podcast. In today's episode, we're honored to have Tommy Aceto, a former Navy SEAL, high-level medic, and a specialist in trauma. Tommy shares his remarkable hero's journey, detailing the physical, mental, and emotional challenges he's overcome. He also sheds light on the transformative power of plant medicine in healing. Join us as Tommy explores his work, supporting veterans through their day-to-day struggles.

Timestamps

00:00 Intro

04:29 Tommy's Background

17:15 Defining Differences In Traumas

22:45 Dealing With Trauma In Tommy's Path

30:38 Use Of Medicinal Plants

44:56 The...

In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.

Timestamps

00:00 Intro

00:59 Somatic Breath Work

01:58 The Skill To Personal Growth

04:26 Awareness, Safety And Action Within The Nervous System

08:37 Cultivate Trust...

Welcome back to The Path Podcast where we are rejoined by Jason Olivea, a returning guest who was featured in The Enneagram in episode 34. This time, we focus towards harnessing the power of this transformative tool to cultivate strong, grounded leadership, especially targeted at the male perspective. Join us as we explore the pathways to becoming powerful, clear, and healthy leaders, both for ourselves and the people who depend on us.

Timestamps

00:00 Intro

04:12 Jason's Background On Supporting Leaders

06:29 Consequences Of Poorly Executed Leadership

09:49 Jason's Definition Of Leadership

12:24...

On today's episode of The Path podcast it's a one-on-one with me where I talk about the principle that I've coined as the "20% Principle." This inspiration struck me as I recently revisited my training logs from a significant chapter in my life - in the summer between high school and college, I had the privilege of training at the world-renowned West Side Barbell under the mentorship of the legendary Louis Simmons. While this principle can be applied across various facets of life, our primary focus will be on its physical application to promote long-term health, longevity, and achieving peak...

Men of Movement - In Person Retreat, Nov. 10-12th

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Welcome to The Path podcast! Today, I'm inspired to send you an important message that could revolutionize physical health, mental wellness, and emotional resilience for the entire world. It all revolves around a powerful documentary that I love called "The Motivation Factor." Today's episode serves as both a review and a platform to share my perspective on this documentary. Let's dive deep into its implications and hope to ignite a conversation that can touch homes, families, and communities.

Timestamps

Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.

Timestamps

00:00 Intro

00:31 German Volume Training

01:54 German Volume training Specs

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Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

Welcome to The Path podcast, where we tackle a subject that often remains in the shadows – HPV (human papillomavirus) and sexually transmitted infections (STIs). While it's typically associated with women, we're about to unveil the whole truth, and it's a revelation that applies to both men and women. In today's discussion with the insightful Mimi of the Medicine podcast, we're breaking down misconceptions, blame, and shame around HPV and STIs. We're leaving no stone unturned, exploring how these affect both genders and rel...

Welcome to The Path podcast today we relate to the profound wisdom of the Mōsō bamboo plant. Like our dreams and aspirations, this unique bamboo species reveals that profound growth occurs in the unseen and often challenging spaces. I talk about applying the "Bamboo Principle" to your own life, cultivating patience, discipline, and the courage to endure the dark work in pursuit of your goals. Just as the bamboo's growth leads to towering heights, with consistent effort and nourishment, you too can reach incredible heights along your journey.

Timestamps

00:00 Intro

01:38 The Dark Wo...

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Welcome to The Path podcast. Today, we're joined by Trina Felber, the visionary CEO and founder of Primal Life Organics with a mission to transform the personal care industry by eradicating harmful toxins that threaten our well-being. In our conversation, we explore dental health. Trina unravels the key factors behind maintaining a healthy mouth, delving into the remarkable role of nitric oxide, dispelling...

1-Day Fasted Men's Hike Workshop, Oct 14th (Bay Area, CA)

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

Today on The Path podcast. Tyler Le Floch and I discuss the importance of deep connection, especially among men. Also, we explore the need for courageous vulnerability and the prioritization of vertical depth over horizontal duration in relationships. Join us in discovering what it means to have more meaningful masculine relationships and why these conversations are essential for nourishing the soul.

Timestamps

00:00 Intro

00:11 Introducing t...

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Program , Starts Oct. 2nd

mikesalemi.io/thepathtoinspiredaction

On today's episode of The Path we are joined by Charlie "The Spaniard" Brenneman, a former UFC fighter turned author, speaker, and youth mentor. Charlie shares his incredible personal journey, highlighting the challenges he's overcome, mindset shifts he's embraced, and his experiences as a dedicated parent. Charlie's discusses how his unique path led him to empower today's youth and make a positive impact on th...

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

Join us on The Path podcast as we welcome back Tyler Le Floch, a renowned men's leadership coach and personal trainer. In this conversation, we discuss the crucial topic of gaining clarity in your life, a vital element for effective and powerful masculine leadership. We discover the significance of crafting the right environment to break free from daily distractions and foster profound self-reflection. We explore the power of relentless self-accountability, the role of community, and the transformative potential of identifying your "one t...

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Program , Starts Oct. 2nd

mikesalemi.io/thepathtoinspiredaction

Welcome to today's episode of The Path with our special guest, Ryan Sprague. In our discussion, we shatter the stigma surrounding cannabis and embark on a journey towards a healthier relationship with this incredible plant. Ryan, a seasoned cannabis coach and the brains behind the renowned certification program, shares his wealth of knowledge, including dosage recommendations and insights into how cannabis interacts with other pl...

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Program , Starts Oct. 2nd

mikesalemi.io/thepathtoinspiredaction

Welcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuri...

Welcome to The Path podcast. Today, I have the privilege of hosting a remarkable guest, White Eagle Medicine Woman. With over 35 years of experience and a wealth of knowledge spanning wilderness education, transpersonal psychology, social work, and shamanism, White Eagle Medicine Woman has worked closely with over 70 indigenous tribes worldwide. Our focus today is on understanding and applying the five sacred purposes to your life and unraveling the concept of spiritual sensuality. We will learn more on how to enrich our lives and the lives of those around us. Let's go!

Timestamps

00:00 intro

02:45...

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Coaching, Starts Oct. 2nd

mikesalemi.io/thepathtoinspiredaction

Welcome to another one on one with Mike on The Path podcast. Today is all about legacy. Prepare as I guide you through a meditation practice to connect with the energy of the legacy you wish to leave behind. Explore what it means to be remembered not only for your accomplishments but also for the values, impact, and feelings you've cultivated throughout your life. Un...

Men of Movement - In Person Retreat, Nov. 10-12th

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Program , Starts Oct. 2nd

mikesalemi.io/thepathtoinspiredaction

Welcome to The Path podcast. In today's episode, I'm joined by Arash Soofiani, a highly accomplished black belt in judo, jiu-jitsu practioner, and strength and conditioning coach. Arash shares his unique perspective on training, performance, and embracing discomfort, drawing from his extensive background in martial arts and fitness. He also shares insights on how to support the next generation in training smarter for longevity wh...

Welcome to The Path Podcast. Today's episode is all about boundaries. Having weak boundaries can affect every aspect of your life, from personal relationships to professional endeavors. You'll learn practical processes to help you strengthen your boundaries, regain energy, and create more fulfilling relationships. We'll identify 'Hell Yes' priorities and 'Clear No' boundaries, aligning your actions with your core values. Let us empower ourselves to a more intentional and purpose-driven life.

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Healing Your Core Archetypes, A Journey of Empowerment Program: https://healing4d.mykajabi.com/sales-page-f8a73513-a847-43e7-9014-f9738b24f45b

Use Code THEPATH for 20% off

Rising Above the Victim Triangle with Greg Schmaus

Welcome to The Path Podcast. Today we continue a previous discussion that Greg and Mike had on episode #28 where he decoded the archetypes. In this episode, we discuss the "Victim Triangle," which consists of the Villain, the Victim, and the Rescuer. We dive deep into their interplay among each other, and how we can use this...

Welcome to the Path podcast. In this conversation, we explore the concept of living on autopilot, dissecting both its shadows and its light. Tyler Le Floch, a personal trainer and men's coach, joins us as we unravel the impact of repetitive behaviors and patterns, both conscious and unconscious, on our daily existence. I hope you enjoy this short episode where we explore the spectrum between discipline and pleasure, finding the balance that leads to a more fulfilled life.

Connect with Tyler Le Floch

Instagram:@tylerlefloch

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Learn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man Within

Welcome to The Path podcast. Today I'm joined by Charles Mayfield, a former farmer who has now ventured into the skincare industry. Charles sheds light on the often-overlooked aspects of skincare products, exposing the potential harm they can cause to our skin's natural microbiome. With a focus on the benefits of animal fats for skin health, we discuss the unique qualities of Charles's skincare line, which utilizes lard as a key ingredient. Discover the surprising ways animal fats can revolutionize you...

Welcome back to The Path podcast. In today's topic I explore an essential part that's often overlooked – cultivating a harmonious relationship with ourselves through self-acknowledgment. This connection directly influences our self-worth, confidence and self-esteem. In a world where external validation, particularly from platforms like social media, can be alluring, I guide you through the advantages of embracing certain techniques that you can apply to your daily life to amplify not only your health but also your functionality and performance. Together, let us embrace a more joyous and fulfilling life with self-discovery in this episode.

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Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/

Men of Movement - In Person Retreat

mikesalemi.io/menofmovementretreat

The Path To Inspired Action - Virtual Coaching

mikesalemi.io/thepathtoinspiredaction

Welcome to a special episode of The Path, where I have the honor of being joined by Warren Williams, a seasoned practitioner at the Chek Institute. With expertise spanning energy healing, life coaching, physical training, and martial arts, Warren brings a wealth of knowledge to our discussion.

In today's conversation, our spot...

Welcome to today's episode of The Path! I reveal some key foundation principles that can prevent the negative effects in your well being and performance. It's been important for me to identify the major dysfunctions that cause set backs in these areas and today I talk about one of the most important things that most people lack. This revolves entirely around breathing where I explain the benefits of nasal breathing and ways you can implement certain breathing techniques into your life from a health, functional and performance perspective that will bring about noticeable changes on how you think and...

Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/

Today on The Path I’m joined by Joey Salgado, the co-owner of Progressive Motion Physiotherapy. Joeys inspiring transformation from being stagnant early on in his career to now transforming an industry with his expertise in systematically helping you move better. His impact extends to a variety of people including high level athletes to achieve better mobility for increased performance and also to rehabilitate people out of chronic pain issues.

Connect with Joey Salgado

Instagram: @progressivemotionpt

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Get 10% off on any MarcPro recovery unit with code "THEPATH": https://marcpro.com/

Today on The Path, I'm joined by Tyler Le Floch, a personal trainer and men's coach who I've had the privilege podcasting with in some of my earlier episodes. Together, we explore discomfort and its transformative power and how we can create a resilient connection with discomfort amidst internal and external chaos.

You'll gain insights on what it means to cultivate a profound sense of inner safety, enhance communication, grant yourself permission for growth, and heighten your overall awareness.

Topics Dis...

Get 10% off on any MarcPro recovery unit with code "THEPATH": https://marcpro.com/

Today on The Path I take on Mike "The Mechanic" Bazzel! Mike and I go back as young men to our shared experiences at a holistic lifestyle center in San Carlos, California. In our new experience we dive into the captivating world of boxing, where Mike's expertise as a cut man offers many insights into what it means to stay in the fight. With a background as both a former fighter and now a seasoned cut man and trainer, Mike brings a unique perspective b...

Learn more about Mike’s new program: The Path of Inspired Action: Empowering the Authentic Man Within

Welcome to The Path, today we touch on the importance of integrated and rotational training. For a moment, we'll put the barbell down and transition from linear traditional barbell routines as we explore dynamic movements with Bulgarian bags and kettlebells, unlocking multidimensional athleticism and integrated patterns. Such tools as the Bulgarian bag can enhance performance, longevity, and resilience for athletes seeking a dynamic edge to their training. This integrated training method I talk about will allow you to transcend limitations, unv...