ALIGNED & ALIVE with Chrissy May
By: Chrissy May
Language: en-us
Categories: Education, Self Improvement, Religion, Spirituality, Health, Fitness, Mental
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose.Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth.Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and i...
Episodes
Mustard Seed Courage: How Small Steps Create Big Change
Jan 10, 2026Send us a text
In this episode, Chrissy explores why a “mustard seed” of courage is enough to interrupt patterns, shift identity, and build the internal evidence needed for transformation.
You’ll hear fresh perspectives on:
• Why micro-courage matters more than big leaps
• How small decisions build self-trust and identity
• The real relationship between fear and courage
• What future-self decision making looks like
• Simple questions that create immediate momentum
To submit a question for Monday episodes or share a breakthrough, email: Hello@ChrissyMay.com
Support the show...
Duration: 00:13:07Quick Mood Shifts For a Better Day
Jan 10, 2026Send us a text
In today’s quick Friday episode, we walk through a few simple ways to shift into a great mood without overthinking, over-analyzing, or trying to “fix” anything. From changing your environment to connecting with real people and doing something kind for someone else, these small shifts can change your entire state. We wrap with a closing prayer for peace, joy, and a weekend that feels lighter and more grounded.
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1:1 Mastery Immersion with Chrissy!
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How to Change the Stories That Hold You Back
Jan 08, 2026Send us a text
This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down.
In This Episode We Cover:
Simple steps to move through limiting internal narrativesHow to shift old stories around love, timing, confidence, and worthExamples of how these narratives s... Duration: 00:08:40Midweek Check-In: A Moment of Reflection
Jan 07, 2026Send us a text
This short midweek episode is an invitation to pause, reflect, and reconnect with yourself — right in the middle of life.
In this episode, you’ll be guided through five deep reflection questions designed to bring clarity, integrity, and awareness into the rest of your week, followed by a grounding prayer to close.
Whether you listen during a walk, a drive, or a quiet moment alone, this midweek check-in is meant to help you move forward with intention, honesty, and peace.
Take a breath.
Check in.
...
Why Nothing Feels As Good Anymore: How Overstimulation Rewires the Brain
Jan 06, 2026Send us a text
In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual narrowing of what brings us pleasure.
When our nervous system becomes accustomed to constant stimulation, everyday life can start to feel flat, restless, or unsatisfying. This conversation invites you to gently examine what your brain has been trained to need in order to feel good — and what might be getting drowned out in the process.
In This Episode, We Explore
• How high levels of s...
Duration: 00:06:37Minimize to Maximize: A Simpler Way to Start Your Week | Monday Mindset
Jan 05, 2026Send us a text
Monday Morning Mindset: Coffee with Chrissy!
Overwhelm isn’t always a sign that you’re doing too much.
More often, it’s a signal that too much of your time and energy is going toward what doesn’t actually matter.
In this Monday Mindset episode, we slow things down and talk about how overwhelm builds quietly — through constant consumption, automatic scrolling, and giving your attention away before you’ve even checked in with yourself.
This is a grounded, coffee-in-hand conversation about minimizing the unnecessary so you can maximize...
Duration: 00:10:26Sunday Soul Drop: Let Go of the Weight and Trust God To Lead
Jan 04, 2026Send us a text
Welcome back to Aligned & Alive!
Today’s Sunday Soul Drop is a sacred pause — an invitation to step out of the noise, release what you’ve been carrying, and begin your week rooted in stillness, trust, and faith.
This episode is about surrender.
Not striving for answers.
Not revisiting the past.
But placing every concern, every unanswered question, and every heavy thought into God’s hands — and allowing Jesus to gently lead you forward.
Through guided stillness, breath, Scr...
Duration: 00:11:10Self-Respect Over Approval: Live Your Values
Jan 03, 2026Send us a text
What if self-respect—not approval—became the standard you live by?
In this episode of Aligned & Alive, Chrissy explores what self-respect actually looks like when it’s lived, not just talked about. This is a grounded, practical conversation about values, boundaries, environment, and the decisions that quietly shape how we relate to ourselves and others.
This episode walks through three clear steps to self-respect—not as theory, but as lived practice—so you can move forward with self-trust, consistency, and integrity.
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Duration: 00:19:19Learning to Listen to Yourself Again: The Power of Discernment
Jan 02, 2026Send us a text
If you’ve ever looked back and thought, “I knew better… why didn’t I listen?” this episode is for you. Chrissy breaks down discernment in simple, real-life language—how clarity gets overridden by emotional pressure, why peace is the signal of alignment, and how learning to slow down restores trust in yourself.
Support the show
1:1 Mastery Immersion with Chrissy!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
Instagra...
How to Find Clarity Through Stillness, Discernment, and Faith
Jan 01, 2026Send us a text
Happy New Year!!
This episode introduces three foundational anchors for real change: regulating your nervous system before rebuilding, reclaiming inner authority, and protecting your environment. Chrissy also shares how returning to her faith and relationship with Jesus Christ became the grounding lens for discernment, leadership, and peace.
If you’re navigating change in your health, mindset, leadership, or spiritual life, this episode offers grounded insight into how clarity, stillness, and responsibility create lasting transformation.
Topics covered:
• Why New Year’s resolutions fail
• The differenc...
Sunday Soul Drop: Love, Healing and Faith
Sep 14, 2025Send us a text
In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.
Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that love outw...
Duration: 00:10:57Sunday Soul Drop: 55 Affirmations to Rewire & Rise
Sep 07, 2025Send us a text
Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmations designed to help you step into clarity, trust, abundance, and love.
Why 55?
The number 55 holds a profound spiritual vibration:
Transformation + Freedom: The energy of 5 represents freedom, adventure, and life lessons. Doubled, it becomes 55—an amplified call to release what no longer serves you and embrace transformation.Breaking Old Patterns: Spiritually, 55 appears as a div... Duration: 00:18:05Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze
Sep 02, 2025Send us a text
This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores emotional trauma (and how techniques like applied kinesiology and QNRT help “rewire” it), simple ways to reset your system when stress spikes, and how to shift from controlling outcomes to partnering with divine guidance. We also explore practical tools...
Duration: 00:51:40Sunday Soul Drop: Healing Your Heart
Aug 31, 2025Send us a text
Sunday Soul Drop: Healing Your Heart
This week’s Soul Drop takes you into the sacred space of your heart, a sanctuary of love, compassion, and deep restoration.
Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been within you all along.
In this meditation, you’ll experience:
Gentle release of emotional heaviness and painHeart-opening practices for inner safety and loveSomatic anchoring to calm and regulate... Duration: 00:13:27Faith, Signs, and Surrendering To Your Soul's Guidance with Kristen Petronio
Aug 29, 2025Send us a text
What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how to live with more intention, and why the most difficult seasons can carry the greatest gifts. Remember, it’s never too late to rediscover who you are and create boundaries that protect your peace.
...
Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith
Aug 28, 2025Send us a text
What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transfor...
Duration: 00:59:10Beyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppi
Aug 26, 2025Send us a text
What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise two kids, and watching the life she had built collapse. We also talk about leaving old identities, navigating spiritual narcissism, setting energetic boundaries, and MORE. Duration: 01:14:24
Sunday Soul Drop: Freedom in Forgiveness
Aug 24, 2025Send us a text
This week’s Soul Drop is an invitation to rise.
Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.
Holding onto anger or resentment doesn’t protect you; it traps you. Science shows that when we cling to heavy emotions, our nervous system stays locked in survival mode. Over time, that stress doesn’t just weigh on your mind, it imprints on your body, manifesting as chronic stress, inflammation, and even more serious health complications.
Forgiveness isn’t about excu...
Duration: 00:14:03Sunday Soul Drop: Magnetize Your Manifestations
Aug 17, 2025Send us a text
This week’s Soul Drop takes you into the energy of the ocean—where surrender and expansion meet to activate your true magnetism.
Through this guided meditation, you’ll release resistance, expand your heart space, and embody the frequency of your deepest desires. As you set intentions and surrender them into the ocean’s current, you’ll learn to trust that what you seek is already flowing back to you in perfect timing.
In this meditation, you’ll experience:
The power of surrender to clear resistanceExpansion that amplifies... Duration: 00:09:11Sunday Soul Drop: Your Next Chapter Begins Now
Aug 10, 2025Send us a text
This week’s Sunday Soul Drop is an invitation to step into the unwritten chapter of your life, and consider the endless possibilities.
You’ll be guided to release what’s been, dissolve the weight of expectation, and open fully to the possibility of what’s next… not because you know exactly how it will unfold, but because you’re ready to write it with intention, courage, and truth.
Whether you’re navigating a transition, craving a fresh start, or simply feeling the pull toward something more, this meditation will...
Duration: 00:11:47Sunday Soul Drop: Embody the Life You Desire Now
Aug 03, 2025Send us a text
In today’s Sunday Soul Drop, we’re going deep into the frequency of already having it. This isn’t a surface-level visualization, it’s a full-body remembrance of who you are and what you’re here to receive.
This guided meditation will lead you through a powerful 3-phase journey:
Setting the intention from your heart’s truth (not your ego’s urgency) Embodying the feeling of already living your desire Releasing the outcome with trust and energetic certaintyIf you’re ready to stop chasing and start matching the frequency of wh...
Duration: 00:13:47Sunday Soul Drop: Receive Answers from Within
Jul 27, 2025Send us a text
When life feels loud, when your mind feels heavy, there is always a quiet place within you that already knows.
This week’s Sunday Soul Drop is an invitation to return to that place. Through simple yet profound breathing, you’ll step into a stillness beyond time, a space where the noise dissolves, and your inner wisdom begins to surface.
In this meditation, you’ll be guided to:
Release the weight of busyness, overthinking, and expectationDrop into deep calm and connect with your inner stillnessBreathe into a space of... Duration: 00:12:42Sunday Soul Drop: Calling in Abundance & Expansion
Jul 20, 2025Send us a text
In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansion: physically, emotionally, and energetically.
Through this guided visualization, you’ll:
Release heaviness, tension, and resistance to receivingStep into the vibration of infinite possibilityPlant seeds of intention for love, wealth, joy, and purposeFeel the future version of yourself who is already abundant, aligned, and magneticAnchor into the truth that everything you desire is already on its wayThis isn...
Duration: 00:16:54Stop Waiting for the “Right Time” and Start Living
Jul 16, 2025Send us a text
Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from fully stepping into our next evolution and how to break the cycle of “not yet” thinking. I share self-inquiry questions, the same mindset shift that has transformed my life and the lives of my clients, and how to start making choices from the version of you that already exists on the other side of fear. Get ready to choose yourself, again and agai...
Duration: 00:32:55Sunday Soul Drop: Stepping into a New Identity
Jul 13, 2025Send us a text
In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives.
You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the identity that aligns with your highest truth. It’s not about striving or proving, it’s about remembering. Remembering your essence. Your power. Your purpo...
Duration: 00:14:55Sunday Soul Drop: Your 12-Minute Reset
Jul 06, 2025Send us a text
Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.
Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you.
In today’s Soul Drop, we return to self.
This meditation is an invitation to drop the attachments - expectations, pressure, comparison, and come back home to the only place that truly matters: the seat of...
Duration: 00:12:35Voice Activation, Nervous System Healing & the Power of Releasing Control
Jul 03, 2025Send us a text
Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to...
Duration: 00:32:32The Truth About Judgment and What It’s Really Blocking
Jun 10, 2025Send us a text
Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about the other person and what it’s blocking in our own lives. I break down how judgment shows up as a protection mechanism, how it disconnects us from our desires, and the questions you can ask to shift from shame into compassion.
Ready to evolve beyond old patterns and rise into your next level? The Shift is a hi...
Duration: 00:17:32Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
Jun 03, 2025Send us a text
This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.
We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your b...
Duration: 01:07:414 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
May 28, 2025Send us a text
Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in...
Duration: 00:11:23Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert
May 20, 2025Send us a text
What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned from corporate life to vineyard life, what it taught them about marriage and partnership, and how faith has guided every step. This episode is your reminder that it’s ne...
Duration: 00:28:17What Playing it Safe is Quietly COSTING YOU
May 13, 2025Send us a text
Your next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I'll share my personal story of choosing to stretch myself despite fear and discomfort and reveal three game-changing strategies to dissolve fear. It's time to turn th...
Duration: 00:07:31Radical Honesty, Sisterhood, and Transformation with Brianne Hoefelmann
May 07, 2025Send us a text
Are you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne and I talk about what helped us heal from the inside out, the truth about solo vs. sisterhood healing, and why investing in yourself changes everything. Plus, you also get a BTS look at the upcoming retreat in Greece, designed to activate the most aligned version of you.
HIGHLIGHTS
<... Duration: 01:10:27Redefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura Walton
Apr 29, 2025Send us a text
What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your ha...
Duration: 00:53:51How to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 2
Apr 22, 2025Send us a text
In this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about balancing business and being a badass mom, sharing how human design and intuition have transformed her approach to parenting and podcasting. If you want to hear about building a business that lights you up, navigating tough conversations, and creating a life that feels authentically YOU, this episode is your jam. Trust me, you'll walk away inspired, motivated, and ready to show up...
Duration: 00:57:44How to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 1
Apr 15, 2025Send us a text
Are you ready to finally use your voice to make an impact? In this episode, I sit down with Jessica Burgio, podcast coach and host of the Unscripted podcast. We talk about how to create a podcast that's more than just content, why your voice is your most powerful brand asset, and how to show up with confidence (even if you don’t want to be on camera). She also shares tips on how often to publish in a week, the best length for episodes, and MORE. Tune in to learn what it ta...
Duration: 00:59:12Healing from Cancer, Divorce & Becoming Magnetic in Life and Business with Jillian Murphy
Apr 08, 2025Send us a text
What happens when your entire identity falls apart — AGAIN and AGAIN? In this episode, I sit down with Jillian Murphy who has faced more by 46 than most do in a lifetime. We talk about healing, heartbreak, forgiveness, body image, dating authentically, and becoming magnetic in life and business. She shares about surviving childhood cancer three times, navigating the heartbreak of multiple divorces, and being betrayed by her best friend and husband. We also break down tips on how to reclaim your confidence. Remember, it’s never too late to rewrite your story.
Why You Don’t Need to Be High Vibe 24/7 to Be Magnetic
Apr 01, 2025Send us a text
Have you ever felt like you're not doing enough because you're not high vibe every single day? In this episode, I reveal the truth about radiating positivity 24/7 in order to manifest, attract, or align with your highest self. I dive into why true magnetism comes from deep self-awareness, not forced perfection. I also break down two steps to shift away from forcing and controlling into trusting, allowing, and flowing with life. Get ready to let go of “shoulds” and lean into your rhythm.
HIGHLIGHTS
Why the... Duration: 00:16:51Mastering Intuition, Releasing Control & The Power of Radical Ownership with Anne Karber
Mar 25, 2025Send us a text
Are you overthinking your next move instead of trusting yourself? In part two of my conversation with Anne Karber, she shares how she transitioned from a high-pressure, masculine-driven career in construction to fully embracing intuition and trust in her business and life. We dive into the power of balancing masculine and feminine energy, the lessons she learned through Ayahuasca and Bufo ceremonies, and the inner work practices can transform your life. Anne also shares why taking ownership of your life is the most powerful shift you can make and how to stop making...
Duration: 00:32:50How to Reinvent Yourself, Heal Past Traumas, & Define Your Own Success with Anne Karber
Mar 18, 2025Send us a text
Are you feeling stuck in business, life, or mindset? Then this is YOUR episode. Today, I sit down with Anne Karber, a diverse entrepreneur who built her success pushing past limits, making bold moves, and knowing when to hit the reset button! Our conversation will give you a fresh perspective of reinvention and transformation, knowing when (and how!) to make powerful changes that actually stick. We’ll deep dive into Anne’s healing journey, and how she went from difficult beginnings – overcoming rehab + shifting away from survival mode – to making her own definition of succe...
Duration: 00:28:58The Divine Framework to Transform Your Mind, Body, and Spirit to the Next Level with Tracy O’Malley
Mar 11, 2025Send us a text
What if I told you your roadmap to exponential transformation was in your hands all along? Today, I’m continuing my conversation with Enneagram expert, Tracy O’Malley, as we pull back the curtain on the vulnerable moments of the transformation journey. We get raw and real as Tracy shares her experience recalibrating her mind, body, and spirit into alignment, before dropping the truth bombs those who are currently in the thick of it NEED to hear. We also break down how the Enneagram ties into spiritual transformation, and how you can use your...
Duration: 00:40:08Break Old Cycles, Heal Your Energy, and Unlock Your Highest Potential with Tracy O’Malley
Mar 04, 2025Send us a text
Have you ever wondered why you react the way you do, what truly drives you, or how to break free from limiting patterns? In this episode, I sit down with Tracy O’Malley, an expert in self-discovery and transformation through the Enneagram. We dive into how childhood conditioning influences your behaviors, how to use the Enneagram to uncover blind spots, and the mindset shifts that can help you break generational cycles. She also shares how to balance masculine and feminine energy to make decisions, recognize when your environment is holding you back, and cu...
Duration: 00:41:053 Powerful Steps to Break Free and Embrace New Beginnings
Oct 29, 2024Send us a text
Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you.
Beyond these transformative steps, I offer an invitation to my personal transformational coaching program. Over the course of three months, we'll work closely to navigate life's transitions, whether it's healing old wounds or working through significant changes. This program is about rapid transformation, guiding you towards evolving and...
Unlocking Personal Potential Through Manifestation
Oct 23, 2024Send us a text
Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life.
Picture yourself living in your dream neighborhood or driving your ideal car—how would that feel? Together, we'll explore the power of acting "as if" to bridge the gap between your current reality and desired outcomes. Th...
The Power + Impact Of Creating Space
Jun 25, 2024Send us a text
Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my Dad's hometown and spending time with family. I find that this environment helps me feel more connected and grounded, I'm definitely a "country girl at heart." Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "A...
Duration: 00:04:12Emotional Intelligence: 4 Simple Steps to Regulate
Jun 18, 2024Send us a text
To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with t...
Duration: 00:10:16How to Recognize The Whispers of Your Soul + When to Act On Them
Jun 11, 2024Send us a text
Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll fi...
Duration: 00:08:06Building Your Money Machine with Mel Abraham
Jun 04, 2024Send us a text
Today’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing how to build wealth, buy your time back, and have more freedom in your life. Mel breaks down the basics of creating a money machine in the simplest way and how you ca...
Duration: 01:06:36Aligning with Your Soul's Truth and Finding Oneness, Love and Empowerment, A recap from our Sedona Retreat
May 21, 2024Send us a text
I just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many of us felt a profound sense of oneness, love and empowerment that has continued to ripple out in our daily lives. Stay tuned to learn about the experiences I have co...
Duration: 00:15:263 Powerful Tips to Live A Life of Freedom
Apr 30, 2024Send us a text
What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle, pivoting when needed, and leveraging opportunities. This episode is full of tips to develop habits for success and motivation to take action towards the life you really wa...
Duration: 00:16:37The Path to Clarity, Purpose and Self-Love
Apr 23, 2024Send us a text
Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need.
...
Duration: 00:36:49The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, Part 2
Apr 16, 2024Send us a text
I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engineer your goals so you know exactly what small daily actions to take. Hannah also gave some great tips for commercial real estate investing. Whether you're just getting started or looking to take things to the ne...
Duration: 00:47:55The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, P1
Apr 09, 2024Send us a text
If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating su...
Duration: 00:44:36Answering Your Questions On My Childhood, Morning Routine, Overcoming Self Sabotage and MORE!
Apr 02, 2024Send us a text
I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got...
Duration: 00:59:32Mastering Emotional Regulation for Healing and Better Relationships with Joshua Wenner
Mar 26, 2024Send us a text
Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our par...
Duration: 00:57:49Have The Courage To Walk Through Doors of Opportunity, Bet On Your Dreams, and Protect Your Mental Health with Eddie Pinero
Mar 19, 2024Send us a text
What door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming challenges through resilience and community. Eddie shares such invaluable wisdom on having courage to walk through life's doors, and embrace your uniqueness.
HIGHLIGHTS
02:00 Wh...
Duration: 00:51:17From Debt to Millions: Secrets to Activate Your Potential and Reprogram Your Mind for Success with Arash Vossoughi
Mar 12, 2024Send us a text
I had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's top strategies for setting goals, reprogramming your mindset for success, developing self-love and discipline, and so much more. If you're feeling stuck in life and want the tools to break through to your next level of success, this episode is a must...
Duration: 01:02:49The Journey to Personal Empowerment: Breathwork, Leaving a Religion & Relationship, and Inner Child Work with Beth Schild
Mar 05, 2024Send us a text
Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power.
RESOURCES + LINKS
Find more resources + opportunities to work with Beth - shiftwithbeth.com
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
<... Duration: 01:02:18NEW Podcast Updates and Aligned Offerings
Feb 28, 2024Send us a text
Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day!
Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, personal growth, and nourishment for the soul.
Much Love, XOXO
Chrissy
**2 Day Immersion in Sedona** email: hello@ChrissyMay.com
All social media and YouTube links are below.
<...
Shattering the Myth of Discipline for Positive Transformation
Feb 21, 2024Send us a text
Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices.
Much...
Embracing the Edge: Finding Your Tribe and Fueling Growth Through Discomfort
Feb 07, 2024Send us a text
Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves.
This episode isn't just about my story, though—it's about the collective power of connection and the driving force of act...
Redefining Freedom and Creation with Psychic Medium Riz Mirza
Jan 31, 2024Send us a text
Become elevated spiritually and enlightened as Top Psychic Medium- Trance Channel Riz Mirza, unravels the mysteries of embracing our inner light and the true essence of surrender. Our enlightening conversation peels back layers of societal programming, inviting you to rediscover your inner-being. Riz captivates with the notion that surrender is not about defeat, yet a powerful victory—a gateway to unleashing the enchantment of your true being.
Venture into the depths of spirituality and examine the transient nature of existence with us. We challenge the stereotypes of shamanic identity and dissect the co...
Shaping Lives Through the Lessons of Nick Kussy: A Teacher's Legacy
Jan 17, 2024Send us a text
Every life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his life and, in turn, how Nick's warm, dynamic approach to teaching has impacted countless students. Nick's daughter Cari shares the indelible marks left by her father. We then bask in the simple pleasures of family and...
Duration: 00:46:30Breaking Free: Top 5 Tips to Smash Unhealthy Patterns
Jan 11, 2024Send us a text
Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket.
Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns f...
Happy New Year Friends! Soaring to NEW Heights in 2024
Jan 03, 2024Send us a text
Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024!
In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024.
I look forward to connecting with you more this year! Thank you for listening! Let's make this year your best year yet!
Much Love, XOXO
Chrissy
ADD ME TO THE LIVE EVENT LIST: hello@ChrissyMay.com<...
Embracing Light Therapy: The Taopatch Revolution for Peak Performance and Health
Dec 20, 2023Send us a text
Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health.
As we na...
Reframe Your Struggles into Strength
Dec 06, 2023Send us a text
Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life.
Much Love! XOXO
Chrissy
Plea...
Sincere Circles: Fostering Real Conversations
Nov 29, 2023Send us a text
Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in!
In this episode, I talk about the art of being present, the necessity of active listening and the importance of a judgment-free zone. Learn how to navigate conversations that truly matter and discover the transformative power they can bring to experience a life full of meaning and depth.
Much Love, XOXO
Chrissy
The Silent Architects: Your Body's Blueprint of Stress and Disease
Nov 16, 2023Send us a text
Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion.
We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol c...
Inviting Your Input: Let's Get Connected!
Nov 08, 2023Send us a text
What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a text, Instagram DM or an email with the topics you'd love discussed, or challenges you'd like addressed.
Get ready to stretch yourself beyond your comfort...
The Courage to Be You: Your Guide to Honesty, Boundaries and Assertive Communication
Nov 01, 2023Send us a text
Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.
On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals...
The Pursuit of Excellence and Self-Discovery: Brian C. North's Inspiring Journey
Oct 25, 2023Send us a text
Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself. The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the founder of Phoenix, Arizona's top brokerage, NORTH & CO. Brian's story is loaded with lessons on perseverance, personal growth, and the determination to excel.
Join us as we explore the chapters of B...
The Power of Surrender: Embracing the Flow of Life
Oct 19, 2023Send us a text
Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it too! I am arming you with practical tools such as mindfulness meditation, rituals for letting go, journaling, and positive self-talk to help you embrace surrender and reduce stress. Trust, let go and enjoy!
...
When Life Throws a Curveball: Navigating the Unexpected with Grace
Oct 11, 2023Send us a text
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!
Much Love, XOXO
Chrissy
LIVE Podcast Event from Phoenix, AZ: Unleashing Your Potential and Harnessing the Power of Choice
Oct 05, 2023Send us a text
We did it! Woo hoo, what an incredible night it was for our very first LIVE podcast event in Phoenix, Arizona!!
Ever felt like you're being held back by invisible chains? It's time to unlock the transformative power of choice and reclaim your life! We're joined by personal development expert and top mindset coach and consultant DP Gates, Celebrity Modern Matchmaker Erica Suzanne and Cari Kussy. We journey through the intricate facets of relationships, adversity, and the magic of manifesting desires. Together, we illuminate effective practices to rewrite your conscious and s...
Angel Communicator Ivory LaNoue: Connecting with your Angelic Team
Sep 27, 2023Send us a text
Have you ever wondered about the spiritual world and the mystery that surrounds it? Well, sit back and prepare to be enlightened by our guest, spiritual counselor and trusted angel communicator, Ivory Lanoue. I sat down with Ivory in Sedona, Arizona - outside by the healing waters of Oak Creek, so you will hear the sounds of nature in this episode!
Her spiritual journey started at just 18 months old, a journey that was fostered by her grandmother despite a strict Southern Baptist upbringing. We travel alongside Ivory, drawing parallels from her experiences...
Recap: A Journey of Gratitude, Vulnerability and Personal Growth
Sep 20, 2023Send us a text
Hi! In this episode I recap our Sedona Women's Retreat this past weekend in Sedona and give you a quick update on where I am at in life. Discover ways to reach out and work with me. I am now offering day retreats in Sedona at a private property off Oak Creek.
Join us next Thursday in studio for our first ever LIVE PODCAST! Held at the beautiful Good Vibe Studios in Phoenix, Arizona. Grab your ticket at: ChrissyMay.com.
Support the show
1:1 Ma...
Duration: 00:22:36NHL Star Brendan Perlini: Unleashing the Power of Positivity and New Life Perspectives
Sep 13, 2023Send us a text
Ever wonder how a pro NHL player gets a moniker like Lamborghini? I sat down with Brendan" Lamborghini" Perlini, who gave us the lowdown on the origin of his unique nickname (which is actually Bubz) and how it's taken off among fans, but we didn't stop there, Brendan gives an honest insight into his journey in the NHL, his commitment to authenticity and the role his voice plays in inspiring and connecting with others.
In our candid conversation, we navigate through the power of positive thinking and how it can create a...
Transcending Like-Mindedness: The Journey Towards Heart-Centered Community and Connection
Sep 06, 2023Send us a text
Ever found yourself in a community of like-minded individuals, yet felt like something was missing? That missing element might just be a connection on a much deeper level and from the heart space. Let's delve into the fascinating contrast between like-minded and like-hearted communities, and discover the transformative shift that awaits when we move beyond shared opinions and interests, and instead connect at a heart level. We'll be exploring the importance of such heart-centered connections, how they can elevate our lives, and the significance of operating from integrity, care, compassion, and confidentiality, rather...
Duration: 00:07:37Finding Alignment: Tune into Your Soul's Truth for Transformation and Joy
Aug 30, 2023Send us a text
Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel more aligned, more alive, this episode serves as your blueprint.
Much Love, XOXO
Chrissy
We still have space available for our Sedona Sacred Experience this September 16...
Oral Health: Your Mouth is a Mirror to Overall Health and Well-Being
Aug 24, 2023Send us a text
Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of diseases such as heart disease, high blood pressure and even stroke.
I also share Paula's extensive list of oral hygiene tips, ranging from diet changes and high-quality supplements, to healthier oral care...
Emmy Award-Winning Anchor Jaime Cerreta: Embracing the Journey and Rising Above
Aug 16, 2023Send us a text
I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV. Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-discovery process and the power of intuition. Prepare to be inspired by her unwavering resilience and tenacity.
Jaime also shares her profound thoughts on the evolving news industry and the cre...
Becoming Self-Awakened: 5 Key Qualities
Aug 10, 2023Send us a text
Allow me to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping stones towards a meaningful and fulfilled life. So, gear up for an episode packed with a wealth of insights, advice, and support that will surely ignite a spark within you!
Much Love, XOXO
Chrissy
Cari Kussy on The Power of Friendship, Rising Above Toxic Cycles and Manifesting Love
Aug 02, 2023Send us a text
Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy, in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love, provides a compelling backdrop for our exploration of the importance of connection, pattern recognition in relationships, and the courage needed to break free from toxic cycles.
This candid exploration of friendships, relationships, and self-love is peppered with heartfelt reflections and practical advice. So, tu...
Creating Your Desired Reality with the Law of Attraction
Jul 26, 2023Send us a text
Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being!
Much Love, XOXO
Chrissy
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Work with me! See available services at: ChrissyMay.com
Follow along on instagram...
Skills and Strategies for Effective Emotional Regulation
Jul 19, 2023Send us a text
Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings.
Much Love, XOXO
Chrissy
Stay tuned for my private playlist of 22 Guided Meditations...
The Life Changing Practice of Ho'oponopono: Cleanse and Transform
Jul 14, 2023Send us a text
Ever wondered how forgiveness can powerfully transform your life? Prepare yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward full of mentally ill criminals without meeting even one of them, and Dr. Joe Vitale, his collaborator, who documented this extraordinary experience in the book 'Zero Limits.'
Much Aloha! XOXO
Chrissy
**PODCAST UPDATE/FRIENDLY REMINDER...
The Power of Visualization: Shining Your Inner Light Guided Meditation
Jul 10, 2023Send us a text
Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments that have dimmed your inner light, teaching you that these are mere illusions, powerless over your reality.
This powerful guided meditation has been the most downloaded mediation to date, so I felt called to s...
A More Rewarding Relationship: The Seven Signs of a Spiritual Connection
Jul 08, 2023Send us a text
Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual connection and discuss the power of committed relationships. We delve into the beauty of co-creating and how this can lead to a heightened way of living, transforming your relationship into the one you've always dreamed of.<...
Duration: 00:13:53Live from Maui: Feel the Shift with Mother Nature
Jul 05, 2023Send us a text
Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode.
How many of us are truly nurturing your overall wellbeing? It's not all about materialistic happiness; instead, it's about tapping into eudaimonic happiness
- a contentment that extends beyond transient pleasure and encompasses a meaningful purpose in life.
Sending you all love and light from Maui -
Mahalo! XOXO
C...
Creating Your Reality through the Practice of Positive Affirmations
Jul 03, 2023Send us a text
Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality. Sink into the beautiful music, visualize and breath. Repeat this practice daily for optimal results.
Join me while on the beautiful island of Maui this week!
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Mahalo! XOXO
Chrissy
Women's Wellness Experiences - Aloha!
Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be...
The Power of Human Connection: Aligning Relationships with Authenticity for Abundant Well-Being
Jun 30, 2023Send us a text
Are you aware of the profound influence human connection has on our lives? Ever wondered why some relationships energize and uplift us while others seem to drain our vitality? Discover the power of choosing your tribe wisely, understanding when to create boundaries, and recognizing the need to disconnect from toxic relationships. Together, we'll uncover the magic of mutual respect, trust, and integrity that coalesces into the beautiful experience we call connection.
Join me while on the beautiful island of Maui this coming week! I will be finalizing all details for the W...
Quick Wellness Tip on Connection, Conversation and Self Perception
Jun 28, 2023Send us a text
After a transformative girls' trip to Napa Valley, I've returned with an evolved understanding of the power of human connections which led me to this quick wellness tip on how we engage with one another. I will dive deeper into this topic in this Friday's episode, so for now, enjoy the appetizer!
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to...
Guided Meditation to Deepen your Intuition
Jun 26, 2023Send us a text
Imagine tapping into a powerful source of wisdom and guidance within yourself - a source that can help you navigate life's challenges and make confident decisions. Use this meditation daily to connect deeper with self and heighten your intuition.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!
Our M...
Fitness Icon and Entrepreneur David Morin: Breathwork, Wellness and Near Death Experience
Jun 23, 2023Send us a text
I sat down with David Morin, a highly successful entrepreneur, fitness expert and biohacker, to explore his inspiring journey from the high-stress world of finance to becoming a pioneer in the health and wellness industry. Discover how David's incredible story, including a life-changing near-death experience, led him to create the world's first essential oil respiratory enhancement workout supplement, FLO2.
For more information on FLO2, visit: www.getflo2.com
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. T...
1 Year Anniversary of Aligned + Alive: Celebrating Small Wins to Achieve Big Goals
Jun 22, 2023Send us a text
Can you believe it's already the 1 Year Anniversary of the Aligned + Alive Podcast? Time flies when you're having fun, and I'm definitely celebrating this milestone by discussing the power of acknowledging small wins, in this bonus episode! Celebrating these smaller achievements boosts morale, enhances well-being, and helps deepen the practice self-appreciation.
On June 22, 2022, this podcast launched, and I only uploaded 10 episodes the first year. In January of 2023 I went all in, creating content on a weekly basis. Yes, consistency is key. Cheers to this 1 Year Anniversary and 62nd episode! Thank you all so...
Boost Your Wellness with Apple Cider Vinegar
Jun 21, 2023Send us a text
Get ready to embrace the power of apple cider vinegar (ACV) as I share the numerous benefits of this natural remedy. From dissolving calcium deposits and aiding in weight loss to soothing sore throats and improving skin problems, ACV has been used as a folk remedy for centuries and is packed with over 30 nutrients.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! T...
Guided Meditation to Transform and Align with Your Authentic Self
Jun 19, 2023Send us a text
Ready to unleash your innermost authentic power and let it shine through? Letting go of fears, blockages, and uncertainties, and embracing the divine orchestration of our lives. Allow me to guide you through a meditative experience filled with deep breaths, healing music, and a strong sense of connection and oneness. Feel the power within you as you clear your mind and open yourself up to the realization that everything is working in your favor.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave...
Unlocking the Power of Liquid Collagen: Revolutionizing Your Overall Well-Being
Jun 16, 2023Send us a text
Are you tired of dealing with persistent joint pain and looking for a game-changing solution? Look no further! Join me as I share my secret to newfound confidence and relief from chronic knee pain with Liquid Biocell. Over the last two years, I've been raving about this exclusive clinical brand of liquid collagen, and in this episode, I break down its importance for not just skin and wrinkles, but also for the overall health of our body's connective tissues. Discover the different types of collagen and their roles, as well as what sets...
Duration: 00:24:34Creating Sacred Space and Clearing Negative Energy with Palo Santo
Jun 14, 2023Send us a text
Welcome back, beautiful soul! In this episode, discover the spiritual significance and history of palo Santo which is also known as "holy wood," and how its aromatic properties can promote relaxation, enhance spiritual awareness, and even alleviate stress and anxiety.
I share with you my favorite energy cleansing ritual involving palo santo, candles, and a rejuvenating bath meditation visualization exercise. So, light up some palo santo, get comfortable, and let's get aligned and alive together!
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hea...