Message In The Middle
By: Marianne DeMello-Smith
Language: en-us
Categories: Society, Culture, Personal, Journals, Education
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.At its core, this podcast is a platform for...
Episodes
The Power of Storytelling: How to Rewrite Your Life with Shaunna Lee
Jan 10, 2026In this episode of Message in the Middle, we’re exploring something deeply human and undeniably powerful: the stories we tell about ourselves and how changing them can change everything.
I’m joined by Shaunna Lee, bestselling author, coach, and passionate advocate for rewriting your inner narrative so you can step into a life that feels aligned, empowered, and true. Together, we talk about how stories shape identity, influence confidence, and often keep us stuck without even realizing it.
Shaunna shares her own journey of reframing old beliefs, finding her voice, and choosing a story that...
Duration: 00:41:34You’re Not Giving Something Up, You’re Taking Yourself Back: Lauren Fay on Sobriety, Self-Trust, and Midlife Confidence
Jan 03, 2026Many women in midlife begin to question habits they once accepted without much thought, for some that includes their relationship with alcohol. In this episode of Message in the Middle, Marianne sits down with alcohol-free empowerment coach, keynote speaker, and author Lauren Fay for an honest, compassionate conversation about reclaiming your power and choosing a more conscious way of living.
Lauren shares what life looked like before she stopped drinking in 2018, and why she doesn’t frame sobriety as a loss, but as an act of self-trust and self-respect. Together, they explore how alcohol can qui...
Duration: 00:33:50You’re Not Broken; You’re Becoming: A Solo Episode of 2025 Reflections As We Enter a New Year
Dec 27, 2025As we come to the end of the year and step into a new one, this episode of Message in the Middle is meant to feel like a bridge between seasons.
Instead of a detailed recap, Marianne reflects on the themes that showed up again and again in conversations throughout the year and reminds us why they matter so deeply for women in midlife.
In this episode, we explore:
Why feeling exhausted, overwhelmed, or emotional doesn’t mean you’re brokenHow identity shifts in midlife are not a crisis, but an invitationWhy rest is not... Duration: 00:12:55Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself
Dec 20, 2025If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed.
In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying.
This isn’t about meditating “the right way.” It’s simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you’re allowed to rest, even in the middle of it all.
I...
Duration: 00:09:39Midlife Momentum with Steve Gamlin: Vision Boards, Action & the Confidence to Begin Again
Dec 13, 2025In today’s episode of Message in the Middle, I’m joined by the one and only Steve Gamlin, speaker, author, storyteller, vision-board expert, and “The Motivational Firewood® Guy.” If you’ve ever felt stuck in the middle of your life, unsure of your next step, or wondering if you’re too late to dream something new, this conversation will remind you just how much is still possible.
Steve shares how his own twists and turns, rock bottom moments included, led him to a life built on service, intention, and the simple-but-powerful daily practice of showing up. W...
Duration: 00:41:17Falling in Love With Your Brain: Midlife Brain Health with Dr. Leonaura Rhodes
Dec 06, 2025Stress, memory lapses, and brain fog aren’t just “part of getting older.” In this powerful conversation, Dr. Leonaura Rhodes, a physician turned executive coach, corporate trainer, author, and host of the Mindful Medics podcast, explains why your brain deserves as much love and attention as the rest of your body, especially in midlife.
After a career that began in the high-stress world of medicine, Dr. Rhodes experienced her own wake-up call: suffering from stress was not inevitable, and our brains have the power to heal and thrive at any age. Today, she draws from neuroscience, performance psycho...
Duration: 00:40:59Middle Age Madness: Finding Humor and Hope Through Menopause with Sarah Stenton
Nov 29, 2025What if menopause didn’t have to feel like the end of something and instead could be thought of as the messy, magical middle of becoming someone new?
In this episode of Message in the Middle, Marianne sits down with Sarah Stenton a UK based comedian, author, and menopause advocate best known as the creator of Middle Age Madness, to talk about how she turned her most difficult season into a movement of humor, healing, and hope.
Sarah shares candidly about her own midlife awakening, how hormonal shifts, identity changes, and unexpected chaos became an in...
Duration: 00:50:54Always Hungry: Healing Emotional Eating and Finding Yourself with Jane McGuinness
Nov 22, 2025What if your relationship with food wasn’t really about food at all?
In this conversation Marianne sits down with Jane McGuinness, Registered Clinical Counsellor and author of Always Hungry, to unpack the tangled relationship many women have with food, body image, and self-worth.
Jane’s story is both raw and deeply relatable, she lost over a hundred pounds, navigated divorce, and raised three children (one autistic/transgender), all while learning to reject the noise of diet culture and make peace with herself. With humor and compassion, she shares how she’s learned to liv...
Duration: 00:45:33Choosing Courage After Tragedy: Valerie Silveira on Finding Strength When Life Breaks You Open
Nov 15, 2025What do you do when life shatters the story you thought you were living?
In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie’s daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.
Nearly a decade after that devastating loss, Valerie is still standing, still fi...
Duration: 00:37:12Stronger Than the Storm: Felicity Ashley on Resilience, Cancer, and Courage
Nov 08, 2025When life throws storms our way, we often think we’re at our breaking point. But what if the storm is the very place, we discover our truest, strongest selves?
In this episode of Message in the Middle, I sit down with Felicity Ashley, adventurer, mother of three, cancer survivor, former corporate marketer, and motivational speaker, to explore resilience, courage, and the power of saying yes to impossible dreams.
Felicity’s story is extraordinary. She set out with three other moms to row 3,000 miles across the Atlantic, facing storms, broken equipment, and relentless sleep...
Duration: 00:39:23When Being Seen Feels Scarier Than Skydiving—And How to Do It Anyway
Nov 01, 2025What if the bravest thing you’ll ever do isn’t leaping out of a helicopter, but allowing yourself to truly be seen?
In this powerful episode of Message in the Middle, I sit down with Angie Hawkins, an Inner Glow Coach and author of Running in Slippers. After 20 years in Corporate America, Angie traded her high-powered IT Finance Operations career for a mission to help high-achieving women stop chasing approval and start radiating fierce confidence.
Angie’s journey is raw, real, and deeply relatable. From hitting emotional rock bottom to rebuilding her identi...
Duration: 00:43:14Learning to Trust Your Inner Wisdom: Anna Quigley on Intuition, Alignment & Midlife Clarity
Oct 25, 2025Have you ever felt like there’s something more calling you, something deeper, more aligned, more you? If you’ve spent years showing up for everyone else and are now facing a quiet inner nudge that’s hard to ignore, this conversation is for you.
In this episode of Message in the Middle, I’m joined by transformational coach Anna Quigley, who has spent over 30 years studying neuroscience, quantum mind-body tools, and sensory imagination. Anna believes that intuition isn’t just a mystical concept, it’s an essential inner compass that can guide us into the next chapter of o...
Duration: 00:43:31Slip, Recovery, and the Messy Middle with Mallary Tenore Tarpley
Oct 18, 2025Healing our relationship with food, our body, and ourselves is rarely a straight line.
In this eye-opening episode of Message in the Middle, Marianne sits down with journalist, author, and educator Mallary Tenore Tarpley to explore the often-overlooked “messy middle” of eating disorder recovery. Mallary’s new book, Slip, blends personal memoir with investigative reporting to reveal why recovery is rarely a straight path and how neurobiology, genetics, and lived experience all play a role.
If you’ve ever wondered why old patterns tug at you even as you build new ones, or how to h...
Duration: 00:40:37Mindset Matters: Finding Confidence and Clarity in Midlife with Cheryl Fischer
Oct 11, 2025Midlife often brings big transitions, changes in identity, priorities, relationships, and even our own sense of self. But what if the biggest challenge isn’t the circumstances around us, but the stories we tell ourselves about them?
In this episode of Message in the Middle, I sit down with Cheryl Fischer, speaker, trainer, event moderator, host of the Mind Your Midlife podcast, and certified Life and Mindset Coach. Cheryl works with women to shift the inner narrative from “I’m stuck” or “I’m not enough” to one of possibility, self-belief, and success.
We talk about:
✨...
Healing Through Grief, Change, and Midlife Transitions
Oct 04, 2025Midlife brings so many shifts—children leaving home, aging parents, career changes, identity shifts, and layered on top of it all, grief in its many forms. Sometimes it’s the loss of a loved one, and other times it’s the ache of realizing life looks different than we imagined.
In this episode of Message in the Middle, I’m joined by Jane Dye, a registered nurse, board-certified holistic health coach, and certified grief educator. With more than 30 years of nursing practice, much of it in psychiatric settings, Jane brings a unique perspective to midlife healing...
Duration: 00:43:03The New Old: Erika Andersen on Crafting Your Best Later Life
Sep 27, 2025What if aging wasn’t about decline, but about becoming more fully yourself?
In this episode of Message in the Middle, I sit down with bestselling author and leadership coach Erika Andersen to talk about what it really means to age well—and how we can begin preparing for a vibrant “third act” of life long before we get there.
Erika has spent more than 30 years guiding senior leaders at companies like Spotify, Amazon, and Charter through deep transformation. Now, in her seventies, she’s turning that wisdom inward with her newest book, The New Ol...
Duration: 00:44:22MindShifting with Mitch Weisburgh: How to Rewire Your Brain for Resilience, Resourcefulness, and Collaboration
Sep 20, 2025Have you ever felt like your own mind is working against you? That no matter how much you want to change, old patterns and doubts keep pulling you back?
In this episode of Message in the Middle, I sit down with educator, entrepreneur, and author Mitch Weisburgh to talk about his new book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success. Mitch has spent decades helping people and organizations learn, grow, and adapt and now he’s sharing practical tools to help us do the same in our everyday lives.
Together, we...
Duration: 00:46:24Body Image, Self-Trust, and Food Freedom: What Midlife Can Teach Us
Sep 13, 2025If you’ve spent years counting calories, restricting foods, or shaming yourself for not having the “perfect” body, you’re not alone. For so many women, especially in midlife, the relationship with food and body image can feel like an exhausting tug-of-war. But what if the way out isn’t about more willpower or stricter rules? What if it’s about relearning how to trust yourself?
In this episode of Message in the Middle, I sit down with Joanne Edinberg, Certified Eating Psychology Coach and founder of Body Wisdom Nutrition. Joanne helps women transform their relationship...
Duration: 00:44:58America in Therapy: Healing Ourselves to Heal Our Nation with Phyllis Leavitt
Sep 06, 2025If you’ve been feeling the weight of the world lately, wondering how we got here, why everything feels so divided, or how to reconnect to yourself in a culture that seems more disconnected than ever, this episode offers a thoughtful, healing perspective.
In this soulful and timely conversation, Marianne sits down with Phyllis Leavitt, a seasoned psychotherapist, spiritual seeker, and author of America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. Drawing from more than 30 years of clinical experience and her own healing journey, Phyllis explores the idea th...
Duration: 00:44:17Never Quit on a Bad Day: Phebe Trotman on Resilience, Language, and Creating a Life You Love
Aug 30, 2025What if the words you speak could shape your reality and what if the key to moving forward was simply refusing to quit on your hardest days?
In this empowering episode of Message in the Middle, I’m joined by Hall of Fame athlete, award-winning entrepreneur, and bestselling author Phebe Trotman. As the powerhouse behind the Never Quit on a Bad Day book series, Phebe shares her deeply personal philosophy on resilience, the transformative power of intentional language, and what it really means to build a life you love, no matter where you’re starting from.
We...
Duration: 00:38:43Is Your Resume & LinkedIn Profile Telling the Right Story? Career Strategies with Amy Adler
Aug 23, 2025In this episode of Message in the Middle, we’re diving into the often-overwhelming world of career change and job search strategy. I’m joined by Amy Adler, president of Five Strengths Career Transition Experts and a nationally recognized expert in resume writing and career positioning.
With credentials like Certified Master Resume Writer, Certified Executive Resume Master, and Nationally Certified Online Profile Expert, Amy brings the perfect mix of strategy and heart to career transition. She’s also the author of Courageous Career Change: Fearlessly Earn the Executive Role You De...
Duration: 00:36:12Is Magnesium the Missing Link? How to Restore Energy, Ease Anxiety, and Reclaim Vibrancy with Natalie Jurado
Aug 16, 2025Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don’t feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything.
Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesiu...
Duration: 00:32:49Resetting the Chemistry of Stress: Science-Backed Strategies for Resilience with Jenny Evans
Aug 09, 2025Ever feel like you’re running on empty while trying to keep it all together? You’re not alone — and you’re not broken.
In this episode of Message in the Middle, I’m joined by Jenny Evans — global speaker, author, and expert in the chemistry of stress, confidence, and performance. Jenny breaks down what’s really happening in your body when you're feeling overwhelmed, burned out, or soul-tired — and how resilience isn’t just a mindset, it’s a biological skill you can train.
We explore:
Why so many of us are stuck in a cycle of chroni... Duration: 00:40:59When You Know You Need a Change but Don’t Know Where to Start: A Conversation with Rachel Burr
Aug 02, 2025Have you ever felt like something in your life is out of alignment, but the thought of making a change feels overwhelming—or even a little terrifying? You’re not alone. In this episode of Message in the Middle, host Marianne talks with executive coach and leadership consultant Rachel Burr, who has spent more than 20 years helping people navigate the messy middle of growth and transformation.
Together, they explore the fear that often shows up at the edge of change, the damaging belief that we’re “not enough,” and how to take action even when the path ahead feel...
Duration: 00:31:55Legacy, Loss, and Love: A Mindful Approach to Caregiving with Jessica Smith
Jul 26, 2025In this heartfelt episode of Message in the Middle, Marianne sits down with mindfulness teacher, caregiver, and dementia advocate Jessica Smith for a conversation that lives at the intersection of presence, purpose, and deep compassion.
For over two decades, Jessica has studied and practiced awareness-based meditation under the guidance of renowned spiritual teachers like Ram Dass, Sharon Salzberg, and Michael Singer. But it’s her personal journey as a long-distance caregiver for her mother, who was diagnosed with Alzheimer’s more than ten years ago, that has shaped her work in the most profound way.
Toge...
Duration: 00:48:49Harnessing Courage: Laura Bratton on Blindness, Grit, and the Power of Perspective
Jul 19, 2025What happens when your world begins to go dark — literally — before you’ve even hit your teenage years? In this powerful episode of Message in the Middle, I sit down with author, speaker, and resilience coach Laura Bratton, who was just nine years old when she learned she would lose her sight.
Laura’s story is not just about blindness — it’s about vision. Vision for what’s possible, even when life takes an unexpected turn. From navigating a decade-long transition to blindness to becoming the first blind student to earn a Master of Divinity from Princeton...
Duration: 00:42:19Living Out Loud with Alzheimer’s: Greg Nelson’s Story of Courage and Clarity
Jul 12, 2025In this deeply moving and hopeful episode of Message in the Middle, I sit down with Dr. Greg Nelson—an executive leadership coach, speaker, and writer who’s spent over two decades guiding others through change, identity, and purpose. But now, Greg is navigating the most personal change of his life: a 2024 diagnosis of early-stage Alzheimer’s disease, alongside a battle with lymphoma.
Rather than retreating into silence, Greg has chosen to share his journey out loud, with honesty, vulnerability, and a deep desire to help others feel less alone.
In our conversation, Greg reflects on: Duration: 00:44:02
Navigating Midlife Health: Hormones, Metabolism & Wellness with Dr. Christine Boev
Jul 05, 2025In this insightful episode of Message in the Middle, I sit down with the incredibly knowledgeable Dr. Christine Boev to tackle the most common midlife health questions women are asking right now. Whether you're navigating perimenopause or menopause, feeling drained of energy, struggling to lose weight, or just looking for ways to feel the best you can feel, this conversation is packed with practical tips and science-backed insight to support you on your journey.
Dr. Boev brings a unique perspective as a PhD-prepared ICU nurse, professor of nursing, and certified health coach who specializes in wellness, nutrition...
Duration: 00:38:18What If You’re Not Broken—Just Blocked? Tara Wiskow on Healing, Identity, and the Power to Rise
Jun 28, 2025In this transformative episode of Message in the Middle, I’m joined by Tara Wiskow, an intuitive energy healer and life reinvention expert who’s helping women break free from the patterns that keep them small—self-abandonment, self-sabotage, and people-pleasing. After naturally losing 220 pounds and healing through layers of emotional pain, Tara has made it her mission to empower women to rise into their most authentic, powerful selves.
Through her She Rises program, Tara guides women to unravel old conditioning, release energetic and emotional blocks, and realign with who they’re truly meant to be. Whether...
Duration: 00:50:21Caregiver Burnout, Guilt & Grace: Real Talk with Eldercare Expert Amy Friesen
Jun 21, 2025In this episode of Message in the Middle, host Marianne sits down with Amy Friesen—award-winning eldercare expert, best-selling author, and host of the Artful Aging podcast. With more than 20 years in the senior housing industry, Amy has become a guiding light for families navigating the emotional and logistical complexities of caregiving, particularly women in the sandwich generation.
Together, we unpack the often-unspoken challenges caregivers face, from navigating senior housing options and financial burdens to managing guilt, family conflict, and isolation. Amy shares her expert advice on balancing self-care with caregiving duties, creating strong support systems, and ma...
Duration: 00:38:53The Wake-Up Call She Never Saw Coming: Sarah Wilson on Embracing the Messy Middle
Jun 14, 2025In today's episode I am sitting down with Sarah Wilson, a certified wellness coach, host of the Everything’s Messy podcast, and women with a mission to help other Type 1 Diabetics find the path of true understanding and to help them take their power.
Sarah describes her background as messy, and while it may be unconventional, it’s also a powerful story of resilience, transformation, and taking back control.
Diagnosed with Type 1 diabetes at just 15, Sarah struggled for decades to fully understand and care for her condition. Those years included battles with bulimia, unregulated blood suga...
Duration: 00:42:00Stepping Into Strength: What a Female Commodore Learned About Doubt, Trust & Growth
Jun 07, 2025What does it really mean to lead when you're filled with doubt, surrounded by resistance, and still expected to show up strong?
In this episode of Message in the Middle, I’m joined by Dr. Jenn Donahue, a retired U.S. Navy Captain, former Commodore of an 1,800-person regiment, and a civil engineer who's led high-stakes geotechnical projects all over the world, including building bridges in Iraq and combat outposts in Afghanistan.
But today, Jenn opens up about:
The reality of facing impostor syndrome in... Duration: 00:30:01Empowered Aging: Staying Independent, Choosing Care, and Thriving with Laura Lynn Morrissey
May 31, 2025In today’s episode of Message In the Middle we’re diving into one of life’s most important, and often overlooked topics, aging well.
We’re asking the big questions many of us face as we grow older or support aging loved ones:
How do we maintain independence?Is aging at home the best choice for everyone?What do we need to know about planning and paying for care?Joining me is the incredibly knowledgeable Laura Lynn Morrissey, a Certified Fitness Trainer, Nutrition Coach, Dementia Practitioner, and Aging Specialist. Laura brings a wealth o...
Duration: 00:38:50Burnout, Reinvention & The Surf Shop That Sparked a Dream with Marcia Heath
May 24, 2025In this episode of Message in the Middle, I sit down with Marcia Heath, professional editor, writer, and founder of Bungalow Hill. Marcia’s career was the kind most people would envy—publicist at Simon & Schuster, executive editor at Harcourt, brand strategist for startups and Fortune 500s. But by her early sixties, she found herself burnt out and questioning what came next.
Then came Aruba and a small, soulful surf shop that changed everything.
Marcia’s debut book, The Little Giant: The Story of Aruba’s Surf Shop and the Rebels Who Built It, is m...
Duration: 00:25:42Paving the Way for Your Second Act with Shannon Russell
May 17, 2025In this episode of Message in the Middle, Marianne is joined by Shannon Russell, a woman who truly understands what it means to pivot with purpose. Shannon is a Career Transition and Business Coach, speaker, author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and the host of the Second Act Success Career Podcast.
Shannon’s own path has taken her from producing for major networks like MTV, E!, TLC, and Yahoo!—to launching a successful STEM franchise for kids—and now, coaching women through their own major life a...
Duration: 00:27:53Facing Emotions, Getting Unstuck, and Living with Intention with Dr. Michelle Maidenberg
May 10, 2025Welcome back to Message in the Middle! I’m your host, Marianne, and Today I’m joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.
In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it’s not obvious), and what p...
Duration: 00:42:55Surviving Suicide Loss: Healing, Helping, and Hope with Lisa Sugarman
May 03, 2025In this heartfelt episode of Message in the Middle, I’m joined by Lisa Sugarman — an author, nationally syndicated columnist, mental health advocate, and founder of The HelpHUB. Lisa has survived the unimaginable, losing three loved ones to suicide, and she’s turned that deeply personal pain into a powerful mission: to make mental health support more accessible, human, and real.
Together, we dive into the raw truths of grief, suicide loss, and the emotional journey that follows. Lisa shares how her experiences led her to create The HelpHUB, what she’s learned from connecting with other survivor...
Duration: 00:59:10Can We Really Have It All? A Candid Conversation About Burnout and Balance with Dr. Denise Brown
Apr 26, 2025Joining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies.
Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor’s Guide to the Good Life: A Prescription for the Working Woman, offers a thoughtful, practical approach to thriving—at work, at home, and everywhere in between.
In thi...
Duration: 00:42:05The Mastectomy She Chose: A Candid Breast Cancer Conversation with Erica Neubert Campbell
Apr 19, 2025Today’s episode is both powerful and personal. I’m joined by Erica Neubert Campbell, a breast cancer survivor, seasoned cancer advocate, and Executive Director of the Pinky Swear Foundation—a nonprofit that supports families with children battling cancer.
Erica lost her mother to breast cancer and later faced her own diagnosis, giving her a unique, multi-layered perspective that she describes as speaking “the vocabulary of cancer.” In her honest and insightful memoir, The Mastectomy I Always Wanted, Erica shares the raw truth of her mastectomy journey, blending vulnerability with practical guidance to help other...
Duration: 00:33:14The Power of the Pause: Katie Krimitsos on Getting Still, Building a Purpose-Driven Business, and Trusting Your Intuition
Apr 12, 2025In today’s episode, we’re pulling back the curtain on what it really looks like to build a business that’s in full alignment with your values, your energy, and your purpose. My guest, Katie Krimitsos, is the founder and CEO of the Women’s Meditation Network—a powerhouse brand that reaches millions of listeners every month with guided meditations designed to help women and children manage stress, sleep better and create intentional lives.
In this honest and inspiring conversation, Katie shares the real story behind her pivot from the successful Biz Women Rock brand to la...
Duration: 00:46:35Rebellious Wellness: Rethinking Midlife Health with Gregory Anne Cox
Apr 05, 2025Today we’re challenging the conventional wisdom around health, aging, and what it means to live life on your own terms.
Joining me is Gregory Anne Cox—though most know her simply as Greg. For over 22 years, Greg has been coaching women in both the health and wellness space as well as in business. She believes there is no one-size-fits-all approach to health and that standing up for your body, your style, and your choices is an act of rebellion. In this episode, Greg and I explore why embracing a rebellious mindset is the key to thriving in m...
Duration: 00:40:58Aging in Place: Home Safety & Smart Modifications with Greg Cantori
Mar 29, 2025Have you ever thought about what it truly takes to age safely and comfortably in your own home—or to help a loved one do the same? As we or our parents age, simple things like stairs, bathrooms, and even lighting can become a hazard. But with the right modifications and a little planning, staying independent at home is more possible than ever.
Today, we’re diving into the world of aging in place with someone who has dedicated his career to making homes safer and more accessible. My guest, Greg Cantori, has deca...
Duration: 00:39:37Navigating Caregiving and Family Conversations about Aging Parents - with Janice Goldmintz
Mar 21, 2025In this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.
Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own...
Duration: 00:44:01Brownies for Breakfast? Lynne Bowman’s Secret to Healthy Eating & Vibrant Aging
Mar 15, 2025What if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life?
In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living.
Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings...
Duration: 00:47:51Take Action & Transform Your Life: Amy Goober on Confidence, Clarity & Community
Mar 08, 2025Do you ever feel stuck in life, unsure how to take the next step toward your goals? You’re not alone! In this episode of Message in the Middle, Marianne sits down with Amy Goober, an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life.
Amy shares game-changing insights on:
✅ What it means to be an action coach and how she found her passion
✅ Why it’s never too late to reinvent yourself—she launched this business in her 60s!
✅ How...
Menopause and Nutrition: Eating for Hormone Balance & Long-Term Health
Mar 01, 2025In this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.
Tune in to learn more about:
✔️ The best foods to support hormone balance and reduce inflammation
✔️ Quick and easy meal ideas for busy women
✔️ The truth about intermittent fasting for midlife women
✔️ Hormone Management during perimenopause and...
How to Forgive: A Step-by-Step Guide with Katharine Giovanni
Feb 22, 2025Struggling to forgive? Feeling stuck in anger, hurt, or resentment? You’re not alone, but how do you actually do it, especially when the pain still lingers?
In this insightful episode of Message in the Middle, Marianne sits down with Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power, where she breaks down the real steps to forgiveness—even when it feels impossible.
Drawing from her personal journey—overcoming a diff...
Duration: 00:45:09Unlocking Holistic Healing: Hilary Russo On Havening & The HUG It Out® Method
Feb 15, 2025In this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.
Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.
In this episode, you'll discover:
✔️ What Havening is?...
Retirement Redefined: Finding Purpose and Identity in Your Next Chapter
Feb 08, 2025In this episode we're diving into retirement life planning with Wendy Leggett.
Wendy is a Certified Coach and the owner of Conflux Retirement Coaching, where she specializes in non-financial retirement transitions. With 25 years of corporate sales leadership experience, Wendy helps clients redefine their identity, find purpose, build social connections, and embrace positive aging.
In This Episode, We Cover:
✅ What retirement coaching is and how Wendy helps clients navigate this major life transition
✅ The identity shift th...
Building Confidence, Resilience, and Success After Life's Setbacks with Julie DeLucca-Collins
Feb 01, 2025Episode Summary:
In this episode of Message in the Middle, host Marianne welcomes the inspiring Julie DeLucca-Collins to the show. Julie is a TEDx speaker, business coach, co-host of the Casa De Confidence podcast, and an award-winning author dedicated to helping entrepreneurs and leaders unlock their full potential.
Julie shares her remarkable story of resilience, from navigating the challenges of being laid off from a high-powered corporate role to finding her voice as a coach and podcaster. Along the way, she’s redefined confidence, overcome self-doubt, and embraced her personal and professional growth. Her jo...
Duration: 00:51:06January Reflections: Life Lesson's After Loss and Attending Podfest 25
Jan 25, 2025In this episode of Message In the Middle Marianne shares some personal experiences and the life lessons they brought forth.
Overview of Recent Events: The past few weeks have been eventful, filled with heartache, celebrations, and introspection. As the whirlwind of the holiday season passed, I found myself reflecting on the pace of life and the importance of cherishing moments with loved ones.
Remembering Bell: Sadly, amidst the busy start to January, we lost our beloved cat, Bell. Despite not being an avid pet lover, Bell's presence was special. He was...
Duration: 00:18:57Change Your Words, Change Your World: Insights from Dr. Moe Anderson
Jan 18, 2025In this episode of Message in the Middle, Marianne sits down with Dr. Moe Anderson, a TEDx speaker, award-winning podcast host, published author, cancer survivor, and Doctor of Dental Surgery. Dr. Moe’s diverse background and dedication to wellness, communication, and building strong relationships make her an inspiring force for transformation.
Dr Moe shares why she landed in a dentistry career but still became a celebrated author and motivational speaker. She shares her insights on balancing multiple passions, overcoming imposter syndrome, embracing change, and the powerful concept behind her tagline: “Change your words, change your world.”
W...
Duration: 00:35:57Creative Self- Care: Insights from Crystal McClain
Jan 11, 2025In this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast.
Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025.
Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episod...
Duration: 00:47:05Overcoming Self-Doubt: A Conversation on Courage and Growth with Shiloh Minor
Jan 04, 2025Today’s episode features one of our favorite guests, Shiloh Minor—a devoted wife, mother, and empowerment coach helping women cultivate deeply connected marriages and break generational cycles of emotional neglect.
In this candid and thought-provoking conversation, Shiloh and I explore themes of imperfection, personal growth, and the courage it takes to step forward boldly—even when we feel unprepared. Inspired by a social media post from Shiloh that deeply resonated with me, we unpack some of our own struggles and realizations, offering relatable stories and actionable advice.
What You’ll Learn in This Episode...
Duration: 00:39:01Set Your Intentions: Choosing a Word to Guide Your Year - A Solo Episode with Marianne
Dec 28, 2024Whether you're looking to simplify your goals, gain clarity, or just live more intentionally, you're in the right place. This week, we're diving into finding a guiding word or theme for the year.
Why Choose a Guiding Word or Theme?
A Look Back at 2024's Most Inspiring Message In the Middle Conversations
Dec 21, 2024Today we’re reflecting on some of the most inspiring, thought-provoking, and transformative conversations from 2024.
Menopause: Breaking the Silence - In 2024 we had several important conversations about menopause with guests like Lisa Boate in Understanding Menopause: A Deep Dive and Sarah Stenton in Laughing Through Middle Age Madness. Lisa provided foundational knowledge on menopause, including symptoms and coping strategies, while Sarah used humor to build community and normalize menopause experiences.
Transformation and Personal Growth - From reshaping mindsets to overcoming limiting beliefs, many guests shared tools for personal transformation:
Dr... Duration: 00:34:50Body Acceptance & Joyful Movement: Insights from LOYOBO’s CEO Courtney McCarthy
Dec 14, 2024In this empowering episode of Message In the Middle, I’m joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney’s mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom.
Courtney shares her personal journey, how she’s helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate a...
Duration: 00:39:24Real Men Feel: Andy Grant's Journey of Resilience and Authenticity
Dec 07, 2024In this deeply moving episode of Message in the Middle, host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel. Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life’s challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going.
Together, they discuss:
Andy's cyclical pattern of depression.The unique mental health challenges the... Duration: 00:36:59Perfectly Imperfect Holidays: Letting Go of Unrealistic Expectations - Solo Episode with Marianne
Nov 30, 2024In this solo episode of Message in the Middle, host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey from chasing perfection to embracing imperfection, creating a more peaceful, meaningful, and authentic holiday season.
If you’ve ever felt overwhelmed by holiday expectations or struggled to “do it all,” this episode may resonate with you. Marianne’s insights, personal anecdotes, and practical strategies will encourage you to prioritize what matters, let go of unrealistic standards, and find joy in your messy, but beauty of life.
...
Duration: 00:21:33Eliminate Holiday Overwhelm: Lisa Zawrotny’s Strategies for Success
Nov 23, 2024The holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm. In this episode of Message in the Middle, Marianne welcomes back productivity coach Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living® Podcast. Together, they share practical tips to help you navigate holiday chaos with ease, ensuring you can enjoy the season without sacrificing your sanity.
Lisa’s expertise in time and stress management, life coaching, and positive psychology shines through as she shares actionable strategies to...
Duration: 00:40:09Habits for Health: Dr. Carrie Holland’s Guide to Women’s Wellness
Nov 16, 2024In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.
Topics Discussed:
A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical... Duration: 00:33:43The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne
Nov 09, 2024In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.
Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to...
Duration: 00:53:19Breaking Free from Addiction: Dr. Robb Kelly’s Powerful Journey and Expert Advice
Nov 02, 2024Join us for a powerful episode of Message In the Middle, as we sit down with Dr. Robb Kelly, PhD, a globally recognized addiction and recovery expert who has lived the extremes of addiction firsthand and now works to empower others to reclaim their lives.
Episode Highlights
Dr. Robb Kelly’s Backstory
Early Years of Addiction: At just 9 years old, Dr. Kelly started drinking, escalating into heavy alcoholism as a teen and into his early twenties. By his late twenties, he hit rock bottom but began his recovery jou... Duration: 00:54:02Are You Living an Intentional Life? - A Solo Episode with Marianne
Oct 26, 2024In this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to get out of auto pilot and move to a more intentional way of living, and shares some of the benefits of doing so.
Key Topics Discussed
Understanding Intentional Living: We begin by defining intentional living as making conscious choices to shape your life, rather than simply reacting to circumstances. Foundational Components of Intentional Living: Le... Duration: 00:18:44Transforming Your Health from the Inside Out with Ashley Malik
Oct 19, 2024If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto’s and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.
In this episode, we cover:
Ashley's personal health story: Overcoming Hashimoto’s and hy... Duration: 00:41:46Building a Sustainable Healthy Lifestyle with Jodi Dolo
Oct 12, 2024Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.
Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.
Discussion Points:
Journey to Health:Jodi shares her personal journey from a health scare to transforming her lifestyle and ac... Duration: 00:33:13Embracing the Mirror: A Journey of Self-Acceptance - A Solo Episode With Marianne
Oct 05, 2024In this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and driving from a place of control, Marianne shares a transformative experience that happened during her nightly routine—a moment when she looked in the mirror and, for the first time, truly saw her middle-aged self with softness and acceptance.
She opens up about how her evolving hairstyle mirrored her internal journey, from tightly controlling every aspect of her life to learning to let go, live in the pr...
Duration: 00:09:04The Six Big Rocks of Exercise and Nutrition with Esther Avant
Sep 28, 2024In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle.
The 6 Big Rocks of Nutrition and Exercise
Esther advocates for focusing on six core "rocks" to establish a healthy lifestyle:
Incorporating movementStrength trainingRest and recoveryCalorie intakeProtein intakeFiber intakeShe explains why t...
Duration: 00:37:53Self-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth Harris
Sep 21, 2024Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.
Topics Discussed:
Healing Our Relationship with FoodSigns that our relationship with food needs healing.Shifting our relationship with food: Best practices.Hidden Rules and Pat... Duration: 00:49:12Fitness for Every Body: Fitness, Confidence, and Empowerment with Tara De Leon
Sep 14, 2024In this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian and a mental health therapist to help listeners redesign their relationship with food, fitness, and themselves.
During the conversation, Tara shares v...
Embrace Your True Self: Lunaria Gaia on Authentic Confidence, Self-Love, and the Power of Invisibility
Sep 07, 2024In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”
Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self.
Key Topics...
Duration: 00:40:52Don’t Retire, Rewire! Insights on Redefining Retirement with Jeri Sedlar
Aug 31, 2024Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a globally recognized author, speaker, and expert on the evolving topic of retirement. Jeri is the co-author of the highly acclaimed book, DON’T RETIRE, REWIRE! 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and Fills Your Pocket. She's also served as Senior Advisor to The Conference Board on the Mature Workforce...
Duration: 00:40:40From Broadway to Ninja: Fitness and Resilience at Any Age with Ginny MacColl
Aug 24, 2024Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.
Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio...
Duration: 00:39:17Navigating Big Emotions with Jennifer Ginty and Moody Monster
Aug 17, 2024Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal.
In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childhood trauma. Despite these challenges, Jen has emerged stronger and is now on a mission to help others...
Duration: 00:37:40Silencing Your Inner Mean Girl with Abbey Heagney
Aug 10, 2024Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.
Episode Highlights:
Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and...
Duration: 00:37:00Transform Your Life: Breaking Free from the Meh Zone with Witney Riley
Aug 03, 2024Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique, and author of two acclaimed books, Witney offers a wealth of wisdom and practical advice. In this episode, we dive deep into her journey, insights...
Duration: 00:47:02Thriving Beyond 65: Ande Lyons on Aging Out Loud
Jul 27, 2024Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.
In This Episode, We Discuss:
Ande's Personal Journey:Ande shares her age and where she calls home, emphasizing that age is just a number.The Birt... Duration: 00:43:03Weight-Neutral Strength Training: Insights from Sarah Siertle
Jul 20, 2024Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.
Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in dai...
Duration: 00:29:48From Corporate Burnout to Reiki Master and Psychic Medium: Insights from Julie Speetjens
Jul 13, 2024In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.
Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.
Episode Highlights
Journey from IT to Intuition: Julie shares her inspiring transition... Duration: 00:47:29Embracing Your Unique Blueprint: An Introduction to Quantum Human Design with Dr. Marie Gasper-Hulvat
Jul 06, 2024Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path.
Ke...
Duration: 00:39:54Unveiling Your Intuitive Gifts: A Conversation with Angela Bixby
Jun 29, 2024Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths.
...
Rauncie Reynolds on Spiritual Guidance and Psychic Readings
Jun 22, 2024Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.
In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan...
Duration: 00:44:40The Impact of Resentment, Growth, and Personal Development on our Relationships, with Shiloh Minor
Jun 15, 2024Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method.
Conversation Highlights:
Shiloh's Journey:
An exploration of Common Reasons for Resentment in Relationships:
Sacri... Duration: 00:38:39Marie Thom’s Humorous Take on Midlife and Menopause
Jun 08, 2024Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.
Marie’s journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a...
Duration: 00:39:58EFT Tapping Explained: Evidence and Effectiveness with Dr. Jill Wener
Jun 01, 2024In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping.
Key Topics:
Dr. Jill Wener’s journey with EFT and its role in her workThe scientific basis of EFT and how it worksResearch and data supporting EFT’s effectivenessStudies showing brain activity changes due to EFTCom... Duration: 00:33:52EFT Tapping: A Pathway to Healing with Corby Furrow
May 25, 2024Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves.
Discussion Points:
The Backstory of Tapping:Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey.Understanding EFT/Tapping:Level setting on what EFT (Emotional Freedom Techniques) or tapping is.Practical Application:How tapping is used to address emotional and psychological issues a... Duration: 00:41:30Building a Life by Design: A Conversation with Positive Psychologist Dr. Wendy O'Connor
May 18, 2024Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence. Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs.
Topics Explored:
The Science of Happiness:What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology.Living a Flourishing Life:What does it really mean to live a flourishing, happy life? Where does the choice to flo...
Laughing Through Middle Age Madness with Sarah Stenton
May 11, 2024Today I’m bringing you a unique combination of lighthearted comedy coupled with relevant and relatable messages focused on middle age. Joining me is Sarah Stenton, a woman in her fifties, menopausal, and on a good day, someone who can pass for a happy, confident woman. On a bad day, well that’s another story. Sarah is also a writer, a speaker, a natural comedian, and an educator.
Discussion Points:
Sarah’s writings and how they are all about trying to fight back against menopause and middle age madness by using laughter and real-life stories to bring l...
Beyond the Surface: Exploring Functional Medicine with Claudine Francois
May 04, 2024Today on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we:
Exploring Functional Medicine:
Marianne acknowledges previous episodes on functional medicine which provide foundational information.https://www.messageinthemiddle.com/finding-root-cause-healing-opportunities-through-functional-medicine-a-conversation-with-becca-kyle/https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigue-hot-flashes-weight-gain-or-heavy-periods-you-could-be-dealing-with-a-hormonalgut-imbalance/Addressing the persistent curiosity about functional medicine, Marianne seeks clarity on how and when to incorporate it into one's health journey.Diving into Differences:
Marianne queries Claudine on the fundamental disparities between functional medicine and traditional western medicine.Navigating Testing:
D... Duration: 00:39:13Thrive Beyond Size with Dr. Michelle Tubman
Apr 27, 2024This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health coaching, where she guides clients of all sizes toward health, happiness, and peace around food.
Interview Highlights:
Personal Journey and Professional Evolution:Dr. Tubman shares her journey and motivations for expanding her work to include coaching people... Duration: 00:44:21Growing Up & Reconnecting with Cousin Best Friends - A Bond Like No Other
Apr 20, 2024In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connection formed by cousins who grow up navigating childhood together, filled with laughter, mischief, and cherished memories.
Life often gets in the way, making it difficult to maintain these treasured relationships, but Marianne urges listeners to reconnect with their cousin best friends. She explains how...
Duration: 00:13:26Beyond Booze: Exploring Life Beyond Alcohol with Sarah Rusbatch
Apr 13, 2024Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.
Conversation Highlights:
Sar... Duration: 00:43:01Beyond Diets: Exploring Healthy Living with Non-Diet Dietitian Amanda Mittman
Apr 06, 2024Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices.
Interview Highlights:
Personal Journey:Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian.Non-Diet Approach:What exactly is a Non-Diet Dietitian, and how does it differ from tr... Duration: 00:39:06Embracing Your Passions: Don't Be Afraid to Go After What You Want with Author Yvonne Vincent
Mar 30, 2024Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams.
Yvonne shares her journey from starting a Facebook blog, "Growing Old Disgracefully," to becoming a full-time writer. Encouraged by her readers during the Covid lockdown, she wrote her first...
From Childhood Wonder to Middle-Aged Reality: Episode 100 Solo Episode
Mar 23, 2024In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves.
Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child.
Do you recall those carefree days of childhood? When the sun always shone bright in our drawings, and our imaginations knew n...
Navigating Menopause: Expert Insights with Dr. Susan Baumgaertel
Mar 16, 2024Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel.
Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause.
Discussion High...
Duration: 00:46:36From Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty Lansdown
Mar 09, 2024Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.
In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:
Exploring Sugar and Healthy Habits
Embracing Fear and Excitement: Career Breaks and Nomad Life with Katrina McGhee
Mar 02, 2024Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed...
Duration: 00:44:31Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda Lewis
Feb 24, 2024In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.
In this episode you will hear Marianne and Amanda talk about:
Amanda’s Journey
Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.Emphasizes the importance of prioritizing self-care and the challenges she overcame to get wher... Duration: 00:45:43Embrace the Discomfort: Your Path to Personal Growth
Feb 17, 2024A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.
In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?
1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it.
2. Start S...
Duration: 00:10:17