AudioDharma: Gil Fronsdal's most recent dharma talks
By: www.audiodharma.org
Language: en-us
Categories: Religion, Spirituality, Buddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
Dharmette: Love (5) Love Free of Self.
Jan 09, 2026This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24322/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:13:56Guided Meditation: Love For No Reason
Jan 09, 2026This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qru38Zb3heA?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24323/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Duration: 00:30:52Dharmette: Love (4) Unhurried Love
Jan 08, 2026This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rz7JMIla5KY?si=HzSLu74p1JrYFsRY&t=1797.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24318/download
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma...
Duration: 00:12:48Guided Meditaiton: Unhurried
Jan 08, 2026This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rz7JMIla5KY?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24319/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Duration: 00:29:03Dharmette: For What Are We Sacrificing For This This Moment
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24316/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:03:51New Year New Now
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24317/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:09:48Dharmette: Love (3) Caring for Self to Care for All
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/IM45AjFA6Ro?si=DnNE1SDeH6sdKK2E&t=1856.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24308/download
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Duration: 00:15:03Guided Meditation-Loving Oneself
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/IM45AjFA6Ro.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24309/download
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This talk...
Duration: 00:30:10Guided Meditation: Gentling the Heart
Jan 06, 2026This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hmYQrZI5_qs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24307/download
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Duration: 00:31:51Dharmete: Love (2) Choosing Love
Jan 06, 2026This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hmYQrZI5_qs?si=m_lwILFCq4FBuoUc&t=1952.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24306/download
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Duration: 00:13:36Guided Meditation - Simple Presence and Love
Jan 05, 2026This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5qNpXtThMRk?si=saSi_AVpNOuyYZFA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24305/download
For more talks like this, visit AudioDharma.org
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Duration: 00:30:26Dharmette: Love (1) Introduction to the Brahmaviharas
Jan 05, 2026This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5qNpXtThMRk?si=5IbMrRRt29vm7EFM&t=1881.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24304/download
For more talks like this, visit AudioDharma.org
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Duration: 00:11:29The Four Noble Truths
Jan 04, 2026This talk was given by Gil Fronsdal on 2026.01.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/XOIX4gdP6ko.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24303/download
For more talks like this, visit AudioDharma.org
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This talk...
Duration: 00:45:06Dharmette: Five Precepts (5 of 5) Not Intoxicating
Dec 26, 2025This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/oCl4dMV35lM?si=pxORieuENULNIXzx&t=1943.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24295/download
For more talks like this, visit AudioDharma.org
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Duration: 00:14:41Guided Meditation: Clarity
Dec 26, 2025This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/oCl4dMV35lM?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24296/download
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Duration: 00:31:40Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
Dec 25, 2025This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/SZEpDpDpXoA?si=Q8cOhhcUMHr86RYd&t=1797.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24293/download
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Duration: 00:10:30Guided Meditation: Staying True
Dec 25, 2025This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/SZEpDpDpXoA?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24294/download
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Duration: 00:29:18Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
Dec 24, 2025This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wuMuN8Rg8x8?si=tarbspxyGxzPLda8&t=1855.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24291/download
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Duration: 00:13:01Guided Meditation: Peaceful Emoting
Dec 24, 2025This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wuMuN8Rg8x8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24292/download
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This talk...
Duration: 00:30:13Guided Meditation: Embodiment
Dec 23, 2025This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/JGX40ZzHCx0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24290/download
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Duration: 00:31:12Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
Dec 23, 2025This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/JGX40ZzHCx0?si=5veOokQLCQ39RfwW&t=1907.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24289/download
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Duration: 00:12:52Guided Meditation: Easeful Breathing, Easeful Life
Dec 22, 2025This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=iWHkDr5A-9bbb_vN.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download
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Duration: 00:31:22Dharmette: Five Precepts (1 of 5) Preserving What Breathes
Dec 22, 2025This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=pT0vTCHDI1EfLZ1i&t=1931.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24287/download
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Duration: 00:12:28Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
Dec 19, 2025This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ugyi0iADTRU?si=62RdZdaVA7LZcjvT&t=1871.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24285/download
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Duration: 00:12:07Guided Meditation: How We Are Aware
Dec 19, 2025This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Ugyi0iADTRU?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24286/download
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Duration: 00:29:55Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
Dec 18, 2025This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pjCvX1hRmrg?si=9YQ3kFj5sy5rREr8&t=1901.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24283/download
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Duration: 00:13:43Guided Meditation: Calm Thinking
Dec 18, 2025This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/pjCvX1hRmrg?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download
For more talks like this, visit AudioDharma.org
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Duration: 00:31:05Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
Dec 17, 2025This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download
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Duration: 00:13:39Guided Meditation: Harmony With Emotions
Dec 17, 2025This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download
For more talks like this, visit AudioDharma.org
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Duration: 00:31:20Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
Dec 16, 2025This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tn5QdDrlkpU?si=dm2NidxwtxMuQ7Vz&t=1832.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24279/download
For more talks like this, visit AudioDharma.org
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Duration: 00:14:43Guided Meditation: Posture of Mindfulness
Dec 16, 2025This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tn5QdDrlkpU.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Duration: 00:29:55Guided Meditation: Allowing Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download
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Duration: 00:29:07Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download
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Duration: 00:14:04Mind, Body and Heart
Dec 14, 2025This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download
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Duration: 00:41:55Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download
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Duration: 00:15:17Guided Meditation: Mindfulness of it All
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download
For more talks like this, visit AudioDharma.org
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Duration: 00:27:49Dharmette: Introduction to Mindfulness (4 of 5) Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24266/download
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Duration: 00:16:15Guided Meditation: Mindfulness of Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24267/download
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Duration: 00:28:59Doing The Wholesome
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24265/download
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Duration: 00:15:17A Place to Grow
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24264/download
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:04:28Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ppX1QvqWmHs?si=sShbKlgBp48ju2-0&t=1642.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24262/download
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Duration: 00:17:41Guided Meditation: Mindfulness of Emotions
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ppX1QvqWmHs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24263/download
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Duration: 00:28:50Guided Meditation: Mindfulness of Body Sensations
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/1YW0FtCVGqI.
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Duration: 00:30:43Dharmette: Introduction to Mindfuless (2 of 5) Body
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/1YW0FtCVGqI?si=3Z0DtRtimhIGhNH_&t=1891.
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Duration: 00:14:45Dharmette: Introduction to Mindfulness (1 of 5) Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/SAMIS7dQ264?si=iXncqEj5ilXWZz8z&t=1845.
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<... Duration: 00:13:33Guided Meditation: Mindfulness of Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:03In the Seeing just the Seeing - Bahiya Sutta
Nov 30, 2025This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:23:40Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/uGm4Bc561Uc?si=1oHLvrtnMhfzaRux&t=1860.
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Duration: 00:15:19Guided Meditation: Clear Purpose
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:21Dharmette: Stories of Practice (4 of 5) Growing Appreciation
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:55Guided Meditation: Simplicity of Being
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:58Practice Notes: Entering the Lived Experience
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:05:46Independent in the Dharma
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:12:04Dharmette: Stories of Practice (3 of 5) Wholeheartedness
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:38Guided Meditation: Yes
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:48Guided Meditation: Seeing With Love
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:16Dharmette: Stories of Practice (2 of 5) Being Seen
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/PN3-ZSYVB7Q?si=9ZqokpqkvMz_5Ai5&t=1930.
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Duration: 00:14:53Dharmette: Stories of Practice (1 of 5) No Distractions
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/UvfQQh_HCto?si=jVk3y18ucU5UEDLG&t=1923.
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Duration: 00:13:05Guided Meditation: The Source of Thinking
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:57Metta as Strength
Nov 16, 2025This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:50:01Dharmette: Doors of Liberation (5 of 5) In Harmony
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892.
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Duration: 00:16:11Guided Meditation: Effortless
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:03Dharmette: Doors of Liberation (4 of 5) Emptiness
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/d4751BsrVgE?si=8i1nNDhsgoGLay7s&t=1830.
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Duration: 00:14:29Guided Meditation: Harmonizing with Not-Self
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:50Dharmette: The Sought Found in the Seeking
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:57Practice Notes: Landing and coming Home
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:07:15Dharmette: Doors of Liberation (3 of 5) The Wishless
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/T4IcK5UJtmQ?si=MMtwKBIdGGhHMAe8&t=1850.
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Duration: 00:14:13Guided Meditaton: Beyond Desire
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:24Guided Meditation: Flowing with the Change
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:03Dharmette: Doors of Liberation (2 of 5) The Signless
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/O4SjZE6QhcY?si=izNrmL6f9niQv1Zr&t=1827.
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Duration: 00:14:33Guided Meditation: Gateless Gate
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:31Dharmette: Doors of Liberation (1 of 5) In Harmony
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=gyhQ7jcYPbo&t=1853s.
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<... Duration: 00:12:45Abiding in Metta
Nov 09, 2025This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:34:06Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the IMC Programs in IMC.
Equivalence of Ethics and Enlightenment (2025-10-01 00:00:00 -0700)
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Duration: 00:46:58Dharmette: Emptiness (5 of 5) Emptiness of Awareness
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/baDflOSzWHI?si=0WU6oF9dIDYul6X6&t=1837.
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Duration: 00:15:41Guided Meditation: Vast Empty Awareness
Nov 07, 2025This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:09Dharmette: Emptiness (4 of 5) Full Emptiness
Nov 06, 2025This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/GMLpjiMrxgc?si=XLQHZd7wyrXFSSB_&t=1755.
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<... Duration: 00:15:03Guided Meditation: Dwelling in Emptiness
Nov 06, 2025This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:38Practice Notes: Resting Place
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:23Dharmette: The Throughline of Practice
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:11:38Dharmette: Emptiness (3 of 5) Emptying
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hn4-8zurv4Q?si=I92cioctmV0csK_1&t=1903.
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Duration: 00:12:19Guided Meditation: Full Awareness with No Thanks
Nov 05, 2025This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hn4-8zurv4Q.
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Duration: 00:31:16Dharmette: Emptiness (2 of 5) Empty of Self
Nov 04, 2025This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_aLPaq9WMpU?si=TyksBakrb39hS-HK&t=1836.
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Duration: 00:13:04Guided Meditation: Empty of Projections
Nov 04, 2025This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/_aLPaq9WMpU.
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Duration: 00:29:54Dharmette: Emptiness (1 of 5) Introducing Emptiness
Nov 03, 2025This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s.
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<... Duration: 00:14:10Guided Meditation: Presence, Absence, and Non-Clinging
Nov 03, 2025This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/clVVCMjJ7Bs.
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This talk is...
Duration: 00:28:27Don't Make it Worse
Nov 01, 2025This talk was given by Gil Fronsdal on 2025.11.01 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:42:24Evening Reflection: Metta
Nov 01, 2025This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
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Duration: 00:30:45Guided Meditation: Space, Stillness, Silence
Oct 31, 2025This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24172/download
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Duration: 00:43:26Samadhi and Restlessness
Oct 30, 2025This talk was given by Gil Fronsdal on 2025.10.30 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24171/download
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Duration: 00:57:37Guided Instructions: Mindfulness of Emotions
Oct 29, 2025This talk was given by Gil Fronsdal on 2025.10.29 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24169/download
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Duration: 00:47:26Mindfulness and Sensual Desire
Oct 28, 2025This talk was given by Gil Fronsdal on 2025.10.28 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24168/download
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Duration: 00:52:54Guided Instructions: Mindfulness of Body
Oct 27, 2025This talk was given by Gil Fronsdal on 2025.10.27 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24165/download
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Duration: 00:38:17Into to Retreat: Theme, Refuges, Precepts
Oct 27, 2025This talk was given by Gil Fronsdal and Andrea Castillo on 2025.10.26 at the Insight Retreat Center in Santa Cruz, CA.
Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700)
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24164/download
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Duration: 00:43:58Stories & Buddhism: Sakka, The 5 Hindrances, and More
Oct 26, 2025This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/v9VUIR2cnpc?feature=share.
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Duration: 00:37:27Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
Oct 24, 2025This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pH47jujKaXE?si=7NxCKbA9fplIBGJO&t=1898.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24158/download
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Duration: 00:12:37Guided Meditation: Reassuring Breath
Oct 24, 2025This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/pH47jujKaXE?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24159/download
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This...
Duration: 00:31:34Dharmette: Eightfold path (9 of 10) Holistic Samadhi
Oct 23, 2025This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/07f_ur1WiPQ?si=GdGOPqCXhhP--HTp&t=1898.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24156/download
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Duration: 00:13:01Guided Meditation: Awareness Including Everything
Oct 23, 2025This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/07f_ur1WiPQ?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24157/download
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Duration: 00:31:13Practice Notes: Deliberateness
Oct 22, 2025This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24154/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:05:27