The Wildly Capable Show
By: Liz and Joey Haselmayer
Language: en-us
Categories: Education, Self Improvement, Kids, Family, Parenting
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you. A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live...
Episodes
5 creative ways to guarantee growth in 2026—the 30 day family challenge, epic birthdays, and setting wild goals for the New Year
Jan 07, 2026These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' as a means to build confidence and resilience in children, and the significance of planning personal epic goals for adults. We close by highlight the value of improving physical surroundings to enhance motivation and progress. 2026 is going to be a great year!
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Duration: 00:47:12Do you want to be a content creator?—weighing the pros and cons of sharing online and discussing ways to do it well with intentionality & creativity
Nov 26, 2025In this conversation, Liz and Joey Haselmayer discusses the multifaceted world of content creation, particularly from the perspective of stay-at-home moms. The discussion covers the pros and cons of becoming a content creator, the emotional challenges involved, and the importance of finding one's passion. Joey emphasizes the need for intentionality in content creation while maintaining authentic. The conversation also touches on strategies for audience growth, monetization methods, and the role of children in content creation.
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Duration: 01:10:13Reporting live from the trenches—sharing our mistakes with technology, battling culture's fake protein propaganda, and finding ways to stay motivated with fitness
Nov 12, 2025In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and lessons learned from managing technology use with their children, emphasizing the importance of setting boundaries and understanding the impact of technology on family dynamics. Liz and Joey also talk about the family's approach to nutrition, highlighting the significance of protein in meals and the misleading marketing of protein-enriched foods. Additionally, they touch on fitness goals and the importance of having clear objectives to maintain motivation.
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Duration: 00:40:06Raising resilient daughters against a chaotic food system
Nov 05, 2025In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of eating disorders and shares her approach to fostering a healthy relationship with food from an early age. Liz highlights the importance of understanding the food industry, teaching children about real food, and modeling a balanced lifestyle. She also addresses...
Duration: 00:36:02Things I would tell my younger self (motherhood edition)
Oct 29, 2025In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger self. She discusses the importance of questioning standard practices, the significance of small decisions, the enriching nature of having children, the benefits of larger age gaps between siblings, and the value of building relationships with pre-teen daughters. Liz emphasizes the importance of avoiding power struggles with teenagers and shares strategies for maintaining leadership capital.
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Duration: 00:35:20Resentment, bitterness, and comparison—ways to combat the negativity in motherhood
Oct 22, 2025In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of motherhood, and the significance of healthy comparison. She encourages mothers to find balance, seek support, and embrace their roles with confidence and grace.
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Duration: 00:38:23Addressing overwhelm, information overload, and the loss of identity in motherhood
Oct 15, 2025In this episode, Liz Haselmayer discusses the challenges and solutions for mothers facing overwhelm, information overload, and loss of identity. She shares personal experiences and practical advice on managing mental overstimulation, setting expectations within the family, and finding personal fulfillment through hobbies and interests.
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Duration: 00:51:10Become a better mom by adopting a better mindset—three ways to reframe the sacred work of mothers
Oct 08, 2025We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe your mindset so you can live in the present, find joy in the hard moments, and feel equipped to do your job well.
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Duration: 00:44:35Weight loss after children—after struggling for four years, I've found success in just 6 short weeks, here's what I did
Oct 01, 2025In today's episode, we chat about my recent weight loss journey and how I'm viewing food and health given my history of an eating disorder. If you're a real food girlie who has also struggled to burn fat despite "eating clean" and working out, this conversation is for you.
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Duration: 00:53:58Send your kids to college without spending a dime—how your child can get into their dream school and graduate debt-free (even if they're homeschooled)
Sep 24, 2025In this episode of the Wildly Capable Show, we sat down to discuss college readiness with Shellee Howard, founder and CEO of College Ready. They explore the importance of self-discovery for teens, how to identify the right path for each child, and the significance of financial literacy in preparing for college. Shellee shares her unique perspective on college admissions, the role of passion projects, and strategies for securing scholarships.
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Duration: 01:13:42Talking to your kids about tragedy—how we're addressing the current events as a *wildly capable* family
Sep 17, 2025In this episode of the Wildly Capable Show, we discuss how to navigate current events and difficult conversations with children. We emphasize the importance of protecting kids from graphic content on social media, preparing them for tough discussions, and building resilience through strong family narratives. The conversation highlights the challenges parents face in today's media landscape and offers practical strategies for fostering open communication and emotional health within families.
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Duration: 00:30:26How does she do it all? Stepping into the world of Lisa Bass, the creator of Farmhouse on Boone
Sep 10, 2025Join us as we dive into the world of Lisa Bass, the creative force behind Farmhouse on Boone. In this episode, Lisa shares her journey of balancing a bustling family life with entrepreneurship, homesteading, and content creation. Discover her insights on building a new old home, the joys and challenges of raising a large family, and her passion for homemade living.
Key Highlights:
Lisa's approach to building a unique home that blends old-world charm with modern needs. The evolution of Farmhouse on Boone from a blog to a multifaceted online presence. Parenting insights from a... Duration: 00:59:24Q&A—our thoughts on hitting milestones, running a business as a young family, and being honest about our past experiences with our kids
Sep 03, 2025In this episode we answer several of your questions regarding last week's episode and beyond. Tune in to hear our candid thoughts on "wildly capable milestones" for kids, toy guns. and maintaining adult friendships in busy seasons of life.
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Duration: 00:57:18No one wants to talk about it, so let's talk about it—tackling the hard topics with your kids (alcohol, guns, politics, and sex)
Aug 27, 2025In this episode, we dive into the delicate art of discussing challenging topics with children. From alcohol and drugs to politics and sex, we explore how to prepare kids for real-world situations with maturity and understanding. Our goal is to demystify these topics in an effort to equip our kids fully. We share personal experiences and strategies to foster open communication within your own families.
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Duration: 01:05:07Why dogs need a whole (raw) foods diet—heal your dog from seizures, food allergies, and anxiety
Aug 20, 2025Join us as we dive into the world of canine nutrition with Isabela Herbert, a certified canine nutritionist and professional dog trainer. Discover how simple dietary changes can significantly improve your pet's health and well-being.
Guest: Isabela Herbert, Canine Karma Training
https://www.caninekarmatraining.com/
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Duration: 01:11:32Run your family like a business—defining roles, achieving marital alignment, building family culture, and measuring the success of your family
Aug 13, 2025We're used to measuring the success of our businesses, but what about our families? In this episode, we explore several business principles that can be applied to your household. We discuss defining roles, building a healthy family culture, and analyzing your family's strengths, weaknesses, opportunities, and threats.
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Duration: 00:58:42Becoming Wildly Capable—why taking an offensive approach to life allows you to squeeze more out of it
Aug 06, 2025In today's episode, we break down what the term "wildly capable" means to us and how it has shaped our family. Join us for the very first episode of The Wildly Capable Show.
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Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles
Jul 09, 2025In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.
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Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day
Jul 02, 2025this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
Takeaways
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match
Jun 25, 2025In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.
Show references:
1920’s playground
Find Farm Match
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Fi...
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
Jun 18, 2025In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.
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Duration: 02:17:11The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
Jun 11, 2025In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.
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Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
Jun 04, 2025For today's episode we are resharing one of our favorite episodes of all time.
In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.
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Things are about to change—announcing a new direction for the show
May 28, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement.
...
Duration: 00:35:56Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods
May 21, 2025In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process.
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Duration: 01:15:35Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)
May 14, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh...
Duration: 00:40:22A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices
May 07, 2025In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and...
Duration: 01:03:00Everything you need to know about lip and tongue ties
Apr 30, 2025In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissues can affect not just feeding but also broader physical and developmental outcomes in children. In this enlightening conversation, Liz and Joey explore the profound impact of...
Duration: 01:13:55We are not raising kids, we're raising adults–balancing autonomy and obedience
Apr 23, 2025In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.
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Duration: 00:41:44Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism
Apr 16, 2025In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh...
Duration: 01:09:19Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James
Apr 09, 2025In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.
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Duration: 01:35:16Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood
Apr 02, 2025In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.
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Duration: 00:42:29Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue
Mar 26, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.<...
Duration: 01:20:43Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden
Mar 19, 2025In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
00:00 Introduction to Local Harvest and Daniel's Journey
09:24 Transitioning to Regenerative Agriculture
17:27 Key Practices for Successful Farming
32:22 Home Gardening Tips and Techniques
42:21 Building Healthy Soil for Future Crops
48:20 Weed Management and Soil Preparation Techniques
55:01 The Importance of Compost a...
Duration: 01:22:05Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel
Mar 12, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
00:00 Introduction to Diabetes and Personal Journey
04:36 Understanding Type 1 vs Ty...
Duration: 01:23:47Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager
Mar 05, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age.
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Duration: 00:49:06The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang
Feb 26, 2025In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
00:00 Introduction to Korean Self-Care a...
Duration: 01:00:34What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more
Feb 19, 2025In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
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Duration: 00:43:22"COVID cost me 25 million dollars"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie Engelhart
Feb 12, 2025In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.
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Postpartum update—daily supplements, baby must-haves, emotional support, and more
Feb 05, 2025In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!
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A Parent's guide to healing eczema with Andra McHugh
Jan 29, 2025In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing.
Thank you to today’s sponsor:
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00:00 Introduction to Eczema and Andra's Journey
03:10 The Search for Alternative Solutions
05:59 Nutrition and Diet for Eczema Management
08:49 Understanding Eczema Symptoms
11:58 The Role of Skincare in Ec...
Handling rejection, pursuing a career, and living intentionally with best selling author, Melissa Ferguson
Jan 22, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood.
00:00 Introduction to Homesteading and Writing Journey
06:27 Navigating Motherhood and Writing
11:41 Transitioning from Suburbs to Homestead Life
22:01 Daily Life on the Homestead: Chores and Responsibilities
28:29 The Joys of Homesteading and Nature
39:01 The Importance...
Beating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyle
Jan 15, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar.
TIMESTAMPS
00:00 Introduction to Sugar Addiction and Cleansing
01:07 Melissa's Journey with Sugar Addiction
03:02 The Impact of Sugar on Health
05:18 Understanding Intuitive Eating
08:44 Brain Chemistry and Sugar Consumption
13:07 Symptoms...
Raising Wildly Capable Kids—why adaptive parenting is exactly what the next generation needs
Jan 08, 2025In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies.
Key Takeaways:
Man Series Part Four: How to be a high performer with Adam Atallah
Jan 01, 2025In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness.
Key Takeaways
Man Series Part Three: How to increase testosterone and optimize male health with Craig McCloskey
Dec 27, 2024In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health.
Key Takeaways
Man Series Part Two: Community, parenthood and living for something greater than yourself with Danny Baron
Dec 18, 2024In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive...
Duration: 01:26:48Man Series Part One: Discussing men's role in a crunchy household with Jason Morrow of Really Very Crunchy
Dec 11, 2024In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.
Key Takeaways
Back to Basics—Fitness: simple tools to get fit and stay motivated
Dec 04, 2024In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine.
Key Takeaways
Back to Basics—Homeschooling: identifying your own personal teaching style, navigating societal pressure, and the four academic pillars every child needs to master
Nov 27, 2024In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.
Key Takeaways:
Back to Basics—A practical guide to creating a non-toxic home
Nov 20, 2024In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.
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Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls
Nov 13, 2024In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.
Key Takeaways:
Living outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behind
Nov 06, 2024In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life. They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of l...
Duration: 00:57:55Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones
Oct 30, 2024In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies.
Key Takeaways
Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat
Oct 23, 2024In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition.
Key Takeaways
Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett
Oct 16, 2024In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.
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How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon
Oct 09, 2024In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.
Key Takeaways:
Creating a life you love—how we balance homeschooling, entrepreneurship, and family life
Oct 02, 2024In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.
Key Takeaways
Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations
Sep 25, 2024In this episode, we share how we're approaching our fourth pregnancy and postpartum experience.
Key Takeaways:
Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry
Sep 18, 2024In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company.
Key Takeaways:
Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen
Sep 11, 2024In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations.
The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey. It aims to...
How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails
Sep 04, 2024In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights and bodily autonomy. She discusses her son's sudden illness, their hospital stay, and the challenges she faced as a legal professional and researcher. Julie emphasizes the importance of establishing authority, building rapport with healthcare providers, and knowing how to effectively communicate and advocate for oneself. She also highlights the value of seeking support from one's tribe, conducting research, and utilizing resources such as university libraries and legal hotlines. Julie concludes by discussing the significance of informed decision-making and...
Duration: 01:20:35Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting
Aug 28, 2024In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage.
Key Takeaways:
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
Aug 21, 2024In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.
Key Takeaways
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day
Aug 14, 2024In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
Takeaways
Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"
Aug 07, 2024In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today.
Key Takeaways:
"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak Pastures
Jul 31, 2024In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture. Will's recent book, A Bold Return to Giving A Damn provides the foundation for today's podcast. Tune in to hear why Will believes consumers ought to start questioning the cheapness of their food and the true cost of modern agriculture.
Find Will Harris and White Oak Pastures HERE. Find White Oak Pastures on Instagram HERE.
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Duration: 01:35:19How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities
Jul 24, 2024In this episode, we share a recap of our real food journey and dive into our objectives and goals as a family moving forward.
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How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith
Jul 17, 2024In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our view of regenerative agriculture can be stretched far beyond the conversation around soil health and animal welfare. He introduces us to the topic of field harvesting and shares why the way in which our animals are killed is as important as how it's raised.
Tune in to our FIRST episode with Daniel Firth Griffith to hear more of his story HERE.
Find Daniel Firth Griffith's book, Stagtine HERE. Find Timshel Wildland HERE. Find Daniel Firth...
Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator
Jul 10, 2024In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first years. Dr. Joel shares how parents can take an active role in preventing chronic illness, society's obsession with avoiding shame when it comes to educating parents on healthier choices, reversing diagnoses like autism, and ways to utilize modern medicine and holistic health care as a team.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Dr. Joel Gator on Instagram HERE. Find Dr. Joel Gator's new book, Parenting at...
Duration: 01:03:55A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs
Jul 03, 2024In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Shannon. Tune in to hear her real food journey.
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Duration: 01:23:50A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom
Jun 26, 2024In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Kate. Tune in to hear their real food journey.
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Duration: 01:08:08A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s
Jun 19, 2024In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Logan and Dakota. Tune in to hear their real food journey.
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Duration: 01:15:28A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing
Jun 12, 2024In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Natalie Vaughn. Tune in to hear her real food journey.
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Shop natural home goods on Haselmayer Goods HERE. Duration: 01:18:35
A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family
Jun 05, 2024In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Sam and Brett. Tune in to hear their real food journey.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
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Duration: 01:59:54Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"
May 29, 2024In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine. Olivia shares how she incorporates herbs into her lifestyle, exactly how herbs work in the body to support overall health, and what it means to pursue intentional wellness rather than a reactionary response.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Use the code: HOMEGROWN for 10% off your first order at Organicolivia.com
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Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama
May 22, 2024In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her husband's cancer diagnosis shaped her entire health trajectory. Andrea is the founder of Functional Nutrition Alliance where she leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Tune in to hear how food can really change our physiology.
Find Andrea Nakayama HERE. Find Andrea Nakayama on Instagram HERE. Find the 15-Minute Matrix Podcast HERE.
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How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley
May 15, 2024In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares how her suffering turned into one of her life's biggest blessings by acting as the catalyst for change. Tune in to hear practical non-toxic swaps, how to support those walking through infertility, and Jordan's beautiful story of adoption and birth.
Find Jordan Lee Dooley HERE. Find Jordan Lee Dooley on Instagram HERE. Find the SHE Podcast HERE.
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How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters
May 08, 2024In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation organic dairy farm by creating the market's most luxurious yogurt. Tune in to hear her family's story and take a peek into the American dairy industry.
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...
Duration: 01:06:40Optimal brain health—how to support ADD, ADHD, and anxiety
May 01, 2024In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain development, the important role sleep plays in brain function, and the environmental toxins that pose a risk to our brain health.
Find Dr. Contractor HERE. Find Foundations Wellness Coaching HERE.
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Duration: 01:22:34Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell
Apr 24, 2024In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar.
Find the Weston A Price Foundation HERE. Find the WAPF on Instagram HERE.
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Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics
Apr 17, 2024In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the many common ailments our children face today. Jessica explains why antibiotics are overused for ear infections (over 80% are viral!), the neurological harm MiraLAX can cause children, and why starting kids on rice cereal is biologically inappropriate. Tune in to hear how holistic pediatricians get to the root cause of illness and treat the child naturally.
Find Well Rooted Pediatrics HERE. Find Well Rooted Pediatrics on Instagram HERE. Find Well Rooted Pediatrics on...
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet
Apr 10, 2024In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points of the raw milk debate.
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Duration: 01:08:26Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements
Apr 03, 2024In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living.
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Find Ancestral Supplements HERE. Find Craig on Instagram HERE.
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COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK
Apr 01, 2024Join our SUBSTACK to gain access to today's full episode.
Duration: 00:04:55Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler
Mar 27, 2024In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies, and chronically dry skin. Christa is a Functional Medicine Nutritionist who helps health-conscious women reduce inflammation & symptoms to live a less stressed life. Tune in to hear her breakdown of fatty acids, bacterial overgrowth in the gut, and her practical roadmap to healing eczema.
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Find Christa HERE. Find Christa on Instagram HERE. Find Christa's podcast HERE.
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The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse
Mar 20, 2024In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling journey began before she had kids of her own, what homeschooling looks like in her home, and how their consistent hard work has led to building their dream home.
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Find Treehouse Schoolhouse on Instagram HERE. Find Treehouse Schoolhouse's homeschool resources HERE. Find Treehouse Schoolhouse on YouTube HERE.
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COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting
Mar 18, 2024Join our SUBSTACK to gain access to today's full episode.
Duration: 00:05:06Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow
Mar 13, 2024In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy. Emily and Jason share how they developed their crunchy convictions, what elements of American culture could stand to be "more crunchy," Emily's hot take on essential oils, and the realities of content creation and crunchy influencer culture.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Really Very Crunchy on Instagram HERE. Find Really Very Crunchy on TikTok HERE. Find Really Very Crunchy on Facebook HERE. Find Re...
Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor
Mar 06, 2024In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion around supporting the women in his life, raising daughters, showing up as an intentional father and husband, and continually striving to “knock the dust” off of old habits.
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Duration: 01:21:21The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge
Feb 28, 2024In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a premium olive oil brand. We discuss the important details of olive oil including labeling, the extraction processes, and location of origin.
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COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK
Feb 25, 2024Join our SUBSTACK to gain access to today's full episode.
Duration: 00:06:02Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman
Feb 21, 2024On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style schooling, the pros and cons of traditional college, and so much more.
Find Hannah Frankman on Instagram HERE. Find Hannah Frankman's podcast HERE. Find Hannah Frankman on YouTube HERE.
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Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN
Feb 14, 2024In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert in prenatal nutrition and shares invaluable information regarding the optimal prenatal diet. Lily talks to us about blood sugar, gestation diabetes, the importance of protein during pregnancy, the truth about vitamin A, and so much more.
Find Lily Nichols' books HERE. Find Lily Nichols on Instagram HERE.
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PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey
Feb 07, 2024In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law. Vineet shares several eye-opening examples of how consumer products contain toxic compounds including lead in baby food, PFAS (forever chemicals) leeching from paper products, and microplastics in our water. Tune in to understand how you can become a conscientious consumer and easily avoid exposure to cancer-causing toxins.
Watch the Vice Documentary HERE.
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Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore
Jan 31, 2024In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics:
weight loss and the differences between men and womenstrength training for womencycle syncing—why working out on your period is a great time to hit a PR!working out during pregnancyhow to get high quality protein in every dayhow to manage stress while remaining activeKelsee's favorite workout clothing/gearthe proper balance of cardio and str... Duration: 01:20:49Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru
Jan 24, 2024In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods are an important part of a well-rounded diet, how to make ferments at home, and much more.
Find fermentation recipes and blogs HERE. Find Kaitlynn's fermentation courses HERE. Find Kaitlynn on Instagram HERE. Use the code: HOMEGROWN for 40% off all Cultured.Guru courses.
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Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach
Jan 17, 2024In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully.
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The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons
Jan 09, 2024In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition. Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To answer your most common nutrition questions, tune in!
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The 30-day Real Food Reset—rules & regulations for January's community challenge
Jan 03, 2024Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.
Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!
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