Virtually Unbreakable

By: Ela Senghera

Language: en-gb

Categories: Health, Fitness, Mental, Kids, Family, Parenting, Society

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us...

Episodes

Building a Healthy Relationship as a Man

Jan 07, 2026

TOPICS IN THIS EPISODE

What can men learn about themselves from connections with others?Why is building self-awareness so important?

HELPFUL LINKS

About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Chri...
Duration: 00:51:47

How to Build Emotional Resilience in Men?
Dec 31, 2025

TOPICS IN THIS EPISODE
How to manage your mental health as a male entrepreneur?Cultivating healthy habits to boost resilience in men
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - ...
Duration: 00:33:32

Use Positive Visualisations to Create Life You Want!
Dec 24, 2025

TOPICS IN THIS EPISODE
How to embrace the power of positive expectations?How to best practice positive imagery to reach goals?

HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
Duration: 00:13:10

Creating Emotional Resilience in Men
Dec 17, 2025

TOPICS IN THIS EPISODE
What does mental wellbeing mean among men?Why do so many men struggle to open up?How can men look after their mental health and cultivate healthy habits?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Buil...
Duration: 00:24:56

Why Marriage is Good for You?
Dec 10, 2025

TOPICS IN THIS EPISODE
What are the usual misconceptions about marriage?What are the 5 biggest reasons marriage is good for us?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
Duration: 00:16:46

How to Heal Your Inner Child?
Dec 03, 2025

TOPICS IN THIS EPISODE
Defining the Concept of Our Inner ChildWhy do we all need to Connect with Our Inner Child?

HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
Duration: 00:15:36

What is Your Attachment Style?
Nov 26, 2025

TOPICS IN THIS EPISODE
What types of attachment styles are there ?How do attachment styles impact our relationships?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
Duration: 00:12:57

How to Manage Conflict in a Relationship?
Nov 19, 2025

TOPICS IN THIS EPISODE
Why is conflict so common in romantic relationships? What are the DO's and DON'Ts when it comes to managing conflict?How to ensure your relationship survive? - 4 skills
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build...
Duration: 00:13:23

How to Overcome Rejection & Self Doubt ?
Nov 12, 2025

TOPICS IN THIS EPISODE
What stops us from achieving our goals?How can we deal with rejection and negative feedback?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
Duration: 00:20:34

Data Protection & Young People - What can we do?
Nov 05, 2025

TOPICS IN THIS EPISODE
Most common mistakes when dealing with personal data?What can we all do to help protect sensitive private data?

HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbo...
Duration: 00:25:03

How to Use Mindfulness to Boost Your Inner Power?
Oct 29, 2025

TOPICS IN THIS EPISODE
What are the biggest roadblocks among women when introducing change?What is mindfulness ?How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout...
Duration: 00:20:21

Stop Self Sabotage and Find Your Voice !
Oct 22, 2025

TOPICS IN THIS EPISODE
Why women struggle with their mental health?What are common themes when it comes to poor self-care?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show<
Duration: 00:28:46

How to find a Partner when You are Single?
Oct 15, 2025

TOPICS IN THIS EPISODE
How do we prepare for a new relationship?What are the most common mistakes we make when looking for a partner?How to ensure we stay independent and happy regardless of our circumstances?

HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd E...
Duration: 00:28:13

How to Be in Charge of Your Future?
Oct 08, 2025

TOPICS IN THIS EPISODE

How do we all take part in creating our future? What are the steps to obtaining our desired future goals?How can visualisation help?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positi...
Duration: 00:16:39

Addictions and Relationships - a word with a therapist
Oct 01, 2025

TOPICS IN THIS EPISODE
What are addictions and why do we adopt them?How can we establish healthier ways of coping?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
Duration: 00:12:34

Supporting children with ADHD - advise from Child Psychiatrist
Sep 24, 2025

TOPICS IN THIS EPISODE
How to identify Attention Deficit Hyperactivity Disorder When to look for help?How to best support children and youth diagnosed with ADHD ?

HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding LoveAbout my Guest - Andy Wiener
Support the show
Duration: 00:25:21

Can NLP Really Change Our Lives?
Sep 17, 2025

TOPICS IN THIS EPISODE
What is NLP and what is it used for? How can NLP help us reshape our thinking?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:29:03

Why Dont You Get What You Want?
Sep 10, 2025

TOPICS IN THIS EPISODE
Real reason you don’t get what you wantWhat is our role in creating our future?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:19:20

How to Bulletproof Your Kids Against Bullies
Sep 03, 2025

TOPICS IN THIS EPISODE
How to create resilience in children?Why do we all need a positive self esteem ?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:13:11

Does Couple Therapy Work? Advice from Couple Therapist
Aug 13, 2025

TOPICS IN THIS EPISODE
What stops us from building supportive relationships?What is the benefit of building boundaries ?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:18:42

How to Support New Parents?
Aug 06, 2025

TOPICS IN THIS EPISODE
What is postnatal depression and why does it happen?Dads struggle too and need our supportHow can we support new parents in their transition into parenthood?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:17:22

How to Create and Maintain Your Boundaries ?
Jul 30, 2025

TOPICS IN THIS EPISODE
What are boundaries and when shall we use them?What are the advantages of setting boundaries?In what situations should boundaries be put in place ?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:22:25

Use Self-Discipline to Achieve Your Goals
Jul 23, 2025

TOPICS IN THIS EPISODE
How is Self Discipline connected to our Self Esteem ?What role does Self Discipline play in improving our life ?
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:07:06

How to Control Your Inner Critic?
Jul 16, 2025

TOPICS IN THIS EPISODE
Why do we listen to our inner critic ?Why is inner critic and poor self esteem go hand in hand? How does critical voice stop us from achieving more ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:09:03

How to Stay Sane as a Parent?
Jul 09, 2025

TOPICS IN THIS EPISODE
How to stay sane as a parent?Creating peace & balance - few simple rules
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:18:58

Did Motherhood Change Your Identity?
Jul 02, 2025

TOPICS IN THIS EPISODE
How does Motherhood Impacts our Identity?What can we do to change our Identity?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipAbout the Guest Leyla Okhai
Support the show
Duration: 00:28:14

Are you Camera Confident? Interview with Camera and Visibility Coach
Jun 25, 2025

TOPICS IN THIS EPISODE
Biggest roadblocks in front of a camera?How to boost our business results via video - 4 tips
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipAbout the Guest - Mi Elfverson
Support the show
Duration: 00:23:56

How to Excel in Business as a Woman?
Jun 18, 2025

TOPICS IN THIS EPISODE
Confidence as a crucial factor in stepping upWhat steps can we all take to excel in our career ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipAbout the Guest - Elizabeth Batalla
Support the show
Duration: 00:27:02

The Making of a Strong Mum
Jun 11, 2025

TOPICS IN THIS EPISODE
What are the key steps to developing your inner strength?Why is self care number one priority for busy mums?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:11:34

Help Your Child Thrive - Word from a Therapist
Jun 04, 2025

TOPICS IN THIS EPISODE
What is art therapy?How to ensure good mental health in kids ?How can parents make a real difference ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipAbout the Guest - Katie Price
Support the show
Duration: 00:20:48

How to Prevent Burnout?
May 28, 2025

TOPICS IN THIS EPISODE
What is Burnout?Why does Burnout Occur and How Does it Affect Us?How to best Prevent Burnout?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipAbout Cara - Softer Success Cara's podcast - Work Reset Revolution
Support the show
Duration: 00:19:56

Women and Stress
May 21, 2025

TOPICS IN THIS EPISODE
Why does stress affect women and men differently?What can we do to manage stress better?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship

Support the show
Duration: 00:21:18

The Art of Happiness
May 14, 2025

TOPICS IN THIS EPISODE
What is The Definition of Happiness ?How to Be More in Charge of Our Happiness ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship

Support the show
Duration: 00:21:06

Clear Your Head & Gain Clarity
May 07, 2025

TOPICS IN THIS EPISODE
What is Head Trash and How Does it Affect Us?How to Clear Your Head and Gain Clarity ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:20:11

Relationships Issues & How they Impact Your Mental Health ?
Apr 30, 2025

TOPICS IN THIS EPISODE
What are common relationship problems?What impact they have on your wellbeing?Coping strategies to solve problems
HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure -Be True You in Your RelationshipAudiobook Finding Love
Support the show
Duration: 00:22:31

The Myth of a Perfect Parent
Apr 23, 2025

TOPICS IN THIS EPISODE
The myth of a ''Perfect Parent''How to stay sane & find balance as a busy parent?What do children need to feel safe and secure ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:17:42

Have The Courage To Be Disliked !
Apr 16, 2025

TOPICS IN THIS EPISODE
Why is having the courage to be disliked important ? How can we build emotional freedom ?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship

Support the show
Duration: 00:09:15

Few words about Narcissism and the Dance of Shame and Grandiosity
Apr 10, 2025

NOTES
Origins and impacts of shame and grandiosityStrategies for your own healing
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:15:10

Are You in a Codependent Relationship ?
Apr 04, 2025

TOPICS IN THIS EPISODE
What is love addiction & how to recognise it?How to free yourself from co-dependent relationship?
HELPFUL LINKS
About the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your Relationship
Support the show
Duration: 00:17:44

How to Embrace Our Emotions ?
Mar 19, 2025

TOPICS IN THIS EPISODE
How to acknowledge, express & regulate emotions?How to use emotions as our feedback system?

HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:18:35

How to Use Your Mind to Serve You ?
Mar 12, 2025

TOPICS IN THIS EPISODE
Why most of us use our brains to our disadvantage? How can intentions and visualisations help us achieve what we want?
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:08:38

Does Your Mental Health Affect Your Kids?
Mar 05, 2025

TOPICS IN THIS EPISODE
How does our stress affect our children?How to best support the emotional development of children ?
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:16:01

Take Responsibility For Your Future!
Feb 26, 2025

TOPICS IN THIS EPISODE
How is responsibility connected to our self esteem & self worth?How to build inner self-worth ?
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:11:18

How to Build Your Support Network?
Feb 19, 2025

TOPICS IN THIS EPISODE
What is our self -worth and where does it come from?How is our self-worth and self -image connected to the people we attract ? How to build a healthy support network ?
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:11:58

How to Improve Your Relationship?
Feb 12, 2025

TOPICS IN THIS EPISODE
What are the 6 steps to improving your relationship?Why is working on yourself crucial when improving your relationship ?
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:08:54

Loving Yourself Before Loving Others
Feb 05, 2025

TOPICS IN THIS EPISODE
Why loving yourself needs to come before loving others?How being your best friend can help you in everyday life?
HELPFUL LINKS
About the Host - Ela SengheraGet Free Ebook - Journey to LoveLife Coaching - Book HereAudiobook Finding Love
Support the show
Duration: 00:07:44

Change Your Beliefs = Change Your Life
Jan 29, 2025

TOPICS IN THIS EPISODE
What is a belief and how are beliefs formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ?
HELPFUL LINKS
About the Host - Ela Senghera Get Free ebook - Journey to LoveLife Coaching - Book HereAudiobook Finding Love
Support the show
Duration: 00:14:06

Your Value System
Jan 23, 2025

TOPICS IN THIS EPISODE
What is a value system & how to determine your values?How to live according to your values?
HELPFUL LINKS
About the Host - Ela Senghera Get Free ebook - Journey to LoveLife Coaching - Book HereAudiobook Finding Love
Support the show
Duration: 00:11:35

Understanding Your Relationship Dynamics
Jan 15, 2025

NOTES
What influences our behaviours?Nurturing your relationship with your partner
HELPFUL LINKS
About Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding Love
Support the show
Duration: 00:13:12

''Journey To Love'' audiobook
Jan 09, 2025

Listen to my e-book''Journey to Love'' . Whether you're single or married, it will help you:
Understand yourself and your relationship patterns betterCommunicate more effectively with potential partnersDevelop the skills needed for lasting romantic connectionsBuild self-confidence and cultivate self-love
Show notes:
''Journey to love'' - Get Your Free PDF Copy About Me - Ela Senghera
Support the show
Duration: 00:44:56

Are You Authentic & True to Yourself?
Dec 25, 2024

NOTES
How to be authentic in your relationships?The benefits of being true to yourself
HELPFUL LINKS
About Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding Love
Support the show
Duration: 00:12:34

Why I created ebook ''Journey to Love'' ?
Dec 18, 2024

TOPICS IN THIS EPISODE
Why I created ''Journey to love''?What can you get out from it?How to get it for free?
HELPFUL LINKS
''Journey to love'' - Get Your Free Copy ''Journey to love'' - Prefer to Listen? - Get audio file About Me - Ela Senghera
Support the show
Duration: 00:08:31

Don't Just Survive! Thrive This Christmas Season
Dec 18, 2024

HELPFUL LINKS
About Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding Love
Support the show
Duration: 00:11:52

Why Wait Till it's Broken? Word about Couples Therapy
Dec 11, 2024

HELPFUL LINKS
About Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding Love
Support the show
Duration: 00:17:01

Love is a Conscious Decision
Nov 28, 2024

TOPICS IN THIS EPISODE
What is loving consciously?Why is it important?Biggest unconscious love mistakes
HELPFUL LINKS
About Me - Ela Senghera Transform Your Love Life - Start Journey to LoveCheck my e-course - Finding Love
Support the show
Duration: 00:19:41

Do You Control Your Partner?
Nov 21, 2024

HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book Life Coaching Check my e-course - Finding Love
Support the show
Duration: 00:14:20

Journey To Love
Nov 06, 2024

TOPICS IN THIS EPISODE
Why do we seek connections with others?How do you perceive love?What it takes to build strong relationships?
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book Life Coaching Check out my e-course - Finding Love

Support the show
Duration: 00:16:22

Do you have a victim attitude?
Oct 29, 2024

TOPICS IN THIS EPISODE
Who is a victim?What are the Signs of broken boundaries?How to get out of a victim mindset?
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter

Support the show
Duration: 00:12:15

Digital communication and its impact on relationships
Oct 11, 2024

TOPICS IN THIS EPISODE
Impacts of social mediaFOMO and how this manifestsTips for mindfully using technology
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter

Support the show
Duration: 00:16:52

Strengthening Blended Family Bonds
Oct 09, 2024

TOPICS IN THIS EPISODE
What is a blended familyCommon challenges in blended familiesEstablishing boundaries
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter
Support the show
Duration: 00:16:08

Is your body addicted to drama?
Sep 18, 2024

TOPICS IN THIS EPISODE
Signs of emotional addictionCauses of emotional addictionStrategies to break free from emotional addiction
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter
Support the show
Duration: 00:24:45

What role do you play in a drama triangle?
Sep 11, 2024

TOPICS IN THIS EPISODE
Roles in a Dramatic TriangleDynamics of each roleStepping out of a drama triangle
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter
Support the show
Duration: 00:12:00

Family Members You Need to Avoid When Healing from Trauma
Sep 04, 2024

TOPICS IN THIS EPISODE
Rewriting your storyEmotional impacts of traumaCharacteristics of emotional trauma
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter
Support the show
Duration: 00:27:39

Your Inner Voice is Your Best Advisor!
Aug 28, 2024

TOPICS IN THIS EPISODE
Reconnecting with your Inner VoiceGaining confidence in your intuitionEmbracing your unique journey
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter
Support the show
Duration: 00:14:40

How to make difficult choices in life?
Aug 21, 2024

TOPICS IN THIS EPISODE
Making difficult life choicesHow to navigate complex situationsFinding strength to continue
HELPFUL LINKS
About Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter
Support the show
Duration: 00:14:22

What is Your Money Mindset?
Jul 10, 2024

TOPICS IN THIS EPISODE
Building a healthy relationship with moneyApproaching money positivelyReflecting on your money mindset
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:12:36

Our Relationships Act as Our Mirrors
Jul 02, 2024

TOPICS IN THIS EPISODE
Identifying relationship patternsHow your past influence relationshipsBreak negative cycles
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:17:18

Releasing Emotions through EFT TAPPING
Jun 19, 2024

TOPICS IN THIS EPISODE
What is EFT TappingEFT Tapping BenefitsTips to practice EFT Tapping
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:25:47

Managing Conflict in a Relationship
Jun 10, 2024

TOPICS IN THIS EPISODE
Communicating your boundariesEffectively express your needsBuilding trust and intimacy
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:33:06

How To Protect Your Sanity on a Family Holiday
Jun 05, 2024

TOPICS IN THIS EPISODE
Mental Health impact of family holidaysTips for a stress-free holidayStaying calm during unplanned mishaps
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:20:28

Perfection is Your Enemy
May 22, 2024

TOPICS IN THIS EPISODE
Reasons why we aim for perfectionWhy perfection is toxicPracticing self-compassion
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:19:06

How to Stay Independent in a Committed Relationship
May 15, 2024

TOPICS IN THIS EPISODE
Staying true to yourself in a relationshipImportance of independenceTips for fostering independence
HELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter
Support the show
Duration: 00:16:06

Tired of Toxic? How to set boundaries with people who drain us?
Apr 23, 2024

TOPICS IN THIS EPISODE
Letting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your life
HELPFUL LINKS
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Duration: 00:22:45

Taming Technology
Apr 16, 2024

TOPICS IN THIS EPISODE
Unconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital world
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Duration: 00:16:44

Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
Mar 28, 2024

TOPICS IN THIS EPISODE
Strategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortions
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Duration: 00:11:34

Art as a Form of Therapy
Mar 21, 2024

TOPICS IN THIS EPISODE
Use art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotions
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Duration: 00:14:02

How Relationships Trigger Growth, not Happiness
Mar 13, 2024

TOPICS IN THIS EPISODE
Why do other people trigger us so much?What is the role of relationships in personal growth?How to re-parent and heal your inner child?
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Duration: 00:20:56

Have You Lost Yourself in Your Relationship?
Mar 04, 2024

TOPICS IN THIS EPISODE
Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ?5 top Self Care Rituals once in relationship

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Duration: 00:14:21

The Power of Vulnerability
Feb 21, 2024

TOPICS IN THIS EPISODE
How does vulnerability make you powerful?What stops you from being vulnerable?Misguided beliefs and stigmas around vulnerability
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Duration: 00:12:53

Change Your Beliefs & Change Your life
Feb 14, 2024

TOPICS IN THIS EPISODE
What is a belief and how is it formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ?
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Duration: 00:14:02

Lost Your True Self in a Relationship?
Feb 05, 2024

TOPICS IN THIS EPISODE
What is an identity and what it consists of?Why do we lose ourselves in a relationship?What can we do to embrace our true identity?

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Duration: 00:13:59

5 Behaviours that Kill Relationships
Feb 01, 2024

TOPICS IN THIS EPISODE
Exploring destructive patterns that can harm your connection.How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for?
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Duration: 00:13:02

Owing Your Self-Worth in the Search of Love
Jan 24, 2024

TOPICS IN THIS EPISODE
How can You Balance Self-Worth & the Pursuit of Love?The Importance of Preserving Your Self-Worth
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Duration: 00:16:04

The Art of Letting Go
Jan 18, 2024

TOPICS IN THIS EPISODE
Why Letting Go is Important for Our Growth?How to Let Go of Things Graciously and Guilt Free ?
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Duration: 00:14:44

Making Friends at Any Age
Jan 11, 2024

TOPICS IN THIS EPISODE
Why is making new friends so hard?How do we self sabotage making new social connections?What can we do to change it?
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Duration: 00:15:58

From Burnout to Balance : Setting Priorities in 2024
Jan 04, 2024

TOPICS IN THIS EPISODE
Why setting intentions is more important than setting goals?5 Simple Rules to have a Great 2024
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Duration: 00:15:24

The Comparison Trap
Dec 13, 2023

TOPICS IN THIS EPISODE
Why do we compare ourselves to others?What are the end results of comparison trap?
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Duration: 00:15:57

Keep it together, dad!
Dec 06, 2023

TOPICS IN THIS EPISODE
Tips to create a healthy routine that sticksWhy protecting your energy is vital
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Duration: 00:14:40

How to survive Christmas with family?
Nov 29, 2023

TOPICS IN THIS EPISODE
Tips to navigate interactions this holiday seasonPractices to protect your mental wellbeing
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Duration: 00:12:56

Biggest Relationship Red Flags
Nov 22, 2023

TOPICS IN THIS EPISODE
What do you need to watch out for?Importance of trusting your instincts
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Duration: 00:13:48

Be Undisturbed
Nov 14, 2023

TOPICS IN THIS EPISODE
How to stay calm in chaotic moments?Tips to build resilience and inner peace
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Duration: 00:16:26

Healing Childhood Trauma to Build a Happy Relationship
Nov 01, 2023

TOPICS IN THIS EPISODE
What are the types of trauma?How does trauma influence our behaviour?What can we do to heal from trauma?
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Duration: 00:19:59

Autumns Wisdom & Allowing Change
Oct 30, 2023

TOPICS IN THIS EPISODE
What can we learn from observing nature?What stops us from embracing change
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Duration: 00:17:48

How to Release Your Emotions?
Oct 18, 2023

TOPICS IN THIS EPISODE
What do your emotions reveal about our needs and values?How to acknowledge and express emotions?
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Duration: 00:18:33

Facts & Myths about Mental Health
Oct 11, 2023

TOPICS IN THIS EPISODE
Biggest Facts & Myths about mental health?Role of self expression & mental wellbeing
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Duration: 00:22:39

Chemistry vs Compatibility
Oct 04, 2023

TOPICS IN THIS EPISODE
Difference between Chemistry & CompatibilityHow to Recognise You are Compatible ?
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Duration: 00:14:46

How to Live More Authentically?
Sep 27, 2023

TOPICS IN THIS EPISODE
What stops us from being authentic? 3 simple steps to becoming more authentic
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Duration: 00:28:57

Role of Nature in Building Resilience
Sep 20, 2023

TOPICS IN THIS EPISODE
Why is contact with so nature crucial ?The role of nature in improving mental health
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Duration: 00:32:29

Do You Listen to Your Partner?
Sep 14, 2023

TOPICS IN THIS EPISODE
How do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through listening?
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Duration: 00:18:46

How to Embrace Changes in Your life?
Sep 06, 2023

TOPICS IN THIS EPISODE
Why are we so scared of change?How can we better embrace change and open up to it? What steps can we take to view challenges as opportunities... ?
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Duration: 00:15:57