The Driving Confidence Podcast
By: Kev & Tracey Field
Language: en
Categories: Education, Leisure, Automotive, Health, Fitness
The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be sharing tips, real life stories and advice related to overcoming your driving fears and anxiety.
Episodes
Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Jan 08, 2026Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Listen to the full episode here: https://pod.fo/e/25bea4
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that...
Duration: 00:05:46Is your New Year resolution to get back driving? - Step Six
Jan 06, 2026In the final episode of our mini series about getting back to driving in 2026, the sixth step we discuss is creating an action plan.
When do you want to get back driving again - put a date on it?
What might stop you achieving your driving goal?
How will you know you've been successful in reaching your driving goal?
What will you give yourself for being successful?
Write these down, along with any other thoughts, concerns, ideas and goals, and keep adding them to your journal as you work...
Duration: 00:04:16Is your New Year resolution to get back driving? - Step Five
Jan 05, 2026In the fifth of our mini series about getting back to driving in 2026, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience.
How will you track your progress?
Who will you tell about your driving goal and how might they help you?
If there were no barriers to you driving, what would you be doing?
Write these down, along with any other thoughts, concerns, ideas and goals, as you...
Duration: 00:03:41Is your New Year resolution to get back driving? - Step Four
Jan 04, 2026In the fourth of our mini series about getting back to driving in 2026, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety.
What is the gap or what's missing to help you achieve your driving goal?
Where can you find what's missing to help you succeed?
Who else can help you in reaching your driving goal?
Write these down, along with any other thoughts, concerns, ideas and goals, as you begin to create your project goals for getting back on...
Duration: 00:03:50Is your New Year resolution to get back driving? - Step Three
Jan 03, 2026In the third of our mini series about getting back to driving in 2026, the third step we discuss is which parts of your goal feel easy, challenging or too hard.
How challenging is it going to be to get back driving?
What has stopped you from doing this sooner?
What barriers are you putting in your own way to stop you from taking the first step?
What help do you need to take the first step?
Write these down, along with any other thoughts, concerns, ideas and goals, ready...
Duration: 00:03:26Is your New Year resolution to get back driving? - Step Two
Jan 02, 2026In the second of our mini series about getting back to driving in 2026, the second step we discuss is your driving goals.
What is your big, long term driving goal?
What is your medium term driving goal?
What will you be doing in three or four months that will show you've made progress?
What is the first, baby step you could take in the next couple of weeks?
Write these down, along with any other thoughts, concerns, ideas and goals, ready for step three tomorrow.
Find out...
Duration: 00:04:36Is your New Year resolution to get back driving? - Step One
Jan 01, 2026In the first of our mini series about getting back to driving in 2026, the first step we discuss is your motivation.
Do you really want to get back to driving?
How important is it to you?
What will getting back to driving give you?
Where will you be able to go?
Who else will benefit when you get back to driving?
Write these down, along with any other thoughts, concerns, ideas and goals, ready for step two tomorrow.
Find out more about how we can...
Duration: 00:04:22Season 10 Roundup: Celebrating Guest Experts and Milestones on the Driving Confidence Podcast
Dec 15, 2025In this Season 10 round-up, Kev Field and Tracey Field reflect on nearly four years of the Driving Confidence Podcast, celebrating their milestone tenth season and sharing what made it special.
We chat about:
The unique format of Season 10: ten episodes, ten expert guests, and a fresh perspective on driving confidenceKey takeaways from a variety of guests, from industry leaders to former students, and how their expertise and experiences benefit all driversChanges to the podcast’s format going forward—and how listeners can keep learning, including special episodes and the upcoming New Year's challengeWhile list...
Duration: 00:08:59From Learner to Trainee Instructor: Navigating Fears, Social Media Traps, and Test Day Pressure with guest Laura Johnson
Dec 11, 2025In this episode, Kev and Tracey are joined by Laura Johnson from Driving Test Success—a trainee driving instructor and social media content creator—who brings fresh insights into the learner journey, handling nerves, and navigating today's online driving advice.
We chat about:
The pros and pitfalls of using social media as a learning tool for driving, and how to spot trusted sourcesManaging nerves and the fear of judgment—both as a learner and a trainee instructor—especially when it comes to tests and driving under pressurePractical strategies for being kinder to yourself, focusing on your own prog... Duration: 00:43:09Passing Your Driving Test: Mock Exams, Nerves, and the Examiner’s Perspective with guest Amanda Lane
Dec 04, 2025This week, Kev and Tracey welcomed Amanda Lane—Deputy Chief Driving Examiner and Head of Driver Testing and Training Policy at the DVSA—to share a fascinating look at the driving test from the examiner’s perspective.
We chat about:
Why nerves are so common before the driving test (and what examiners do to help)The importance of mock tests and getting truly ready for independence behind the wheelHow remembering that examiners are human can transform your test-day mindsetWhile listening to this episode, ask yourself:
Do you feel ready—both confident and competen... Duration: 00:34:24How Fear, Identity, and Judgment Impact Your Driving Confidence with guest Charlotte Carter
Nov 27, 2025In this episode, Tracey and Kev are joined by Charlotte Carter, a leading global high-performance mentor and transformation coach, to dive deep into the mindset shifts and emotional hurdles that often appear on the journey to driving confidence.
We chat about:
The hidden layers behind driving anxiety, including fear of success, fear of failure, and fear of judgmentPractical strategies for managing nerves, regulating your emotional state, and turning anxiety into excitement (“nerve-cited”!)How your self-identity and beliefs shape your driving journey—and ways to reprogram them for growth and confidenceWhile listening to this episod...
Duration: 00:40:23Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson
Nov 20, 2025On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel.
We chat about:
How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the roadNegativity bias—why it’s easier to remember mistakes and how to train yourself to notice the positivesSimple strategies to help anxious drivers shift focus, make safer decisions, and boost confidence on every driveWhile listening to this episode, ask yourself:
What h... Duration: 00:33:42Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn
Nov 13, 2025In this episode, Kev and Tracey are joined by Dr. Lisa Dorn—Associate Professor of Driver Behaviour at Cranfield University and author of The Official DVSA Guide to Better Driving—to explore the psychology behind driving anxiety and confidence.
We chat about:
How anxiety impacts driving performance, regardless of your level of experienceThe human brain, emotions, and why anxious thoughts can hijack your drivingPractical tips for building confidence and changing limiting beliefs behind the wheelWhile listening to this episode, ask yourself:
How do your thoughts and feelings affect your driving experience?What situ... Duration: 00:31:24Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society
Nov 06, 2025In this episode, Kev and Tracey welcome Des Payne from the British Horse Society to talk about towing horses, overcoming anxiety, and building confidence on the road.
We chat about:
The unique challenges and anxieties of transporting horses, especially when they're in a separate trailerHow preparation, planning, and practice runs can help reduce nerves and build driving confidencePractical strategies for managing tricky situations—like traffic jams and impatient drivers—while keeping your horse and yourself safeWhile listening to this episode, ask yourself:
What thoughts or worries come up for you when you're abou... Duration: 00:29:37Racing, Driving Mistakes, and Mindset with Guest Jack Ashton
Oct 30, 2025In this episode, Kev and Tracey welcomed Jack Ashton—racing driver, coach, and sim racing enthusiast—for a chat about confidence behind the wheel, learning from mistakes, and the surprising parallels between motorsport and everyday driving.
We chat about:
* How early passion, family support, and sim racing shaped Jack’s journey from a learner driver to a championship winner* The importance of managing nerves, building confidence through experience, and bouncing back from mistakes* The growing role of technology and sim racing in both motorsport and everyday driver training
While listening to this episode, ask yo...
Duration: 00:50:34Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born
Oct 23, 2025In this episode, Kev and Tracey are joined by Mark Born, Head of the AA Driving School Academy and Operational Performance, to explore how technologies such as AI and virtual reality could support anxious drivers—now and in the future.
We chat about:
How virtual reality is revolutionising driver and instructor training, making practice safer and more accessible for nervous driversThe potential of AI and in-car technology to help track progress, build confidence, and personalise learningThe importance of balancing technology and human support, ensuring anxious drivers feel empowered, not overwhelmedWhile listening to this ep...
Duration: 00:34:11Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner
Oct 16, 2025In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected.
We chat about:
How driving lessons can be a gateway to self-discovery and life skillsUsing breathwork techniques to manage stress and emotions—both on the road and in daily lifeThe power of “let’s see” thinking and authenticity when facing challengesWhile listening to this episode, ask yourself:
How do you respond to challenges, both while driving and in life?What simple techniques could you us... Duration: 00:44:01The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research
Oct 09, 2025In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers.
We chat about:
The difference between driving anxiety, fear, and phobia—and why getting clear mattersHow anxious thoughts (like catastrophising) can impact your driving experience and performanceResearch-backed hope: why your driving skills are usually much better than you think, even if you’re nervousWhile listening to this...
Duration: 00:43:15Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Oct 09, 2025Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Listen to the Full Episode: https://pod.fo/e/2592f8
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal...
Duration: 00:06:09Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving
Oct 02, 2025Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving
Listen to the full episode here: https://pod.fo/e/256c24
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based...
Duration: 00:06:11Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster
Sep 25, 2025Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster.
Listen to the full episode here: https://pod.fo/e/22b61d
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create...
Duration: 00:07:49Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone
Sep 18, 2025Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone.
Listen to the full episode here: https://pod.fo/e/226e52
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free...
Duration: 00:07:42Bonus Short from Episode 98: Active Passenger Techniques: Maximizing Learning Opportunities Without Being Behind the Wheel
Sep 11, 2025Bonus Short from Episode 98: Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel
Listen to the full episode here: https://pod.fo/e/22479f
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Duration: 00:04:29Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights
Sep 04, 2025Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights
Listen to the full episode here: https://pod.fo/e/222585
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:07:53Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals
Aug 28, 2025Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals
Listen to the full episode here: https://pod.fo/e/21fe6b
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:06:13Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
Aug 21, 2025Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper
Listen to the full episode here: https://pod.fo/e/21d890
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for...
Duration: 00:07:48Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted
Aug 14, 2025Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted
Listen to the full episode: https://pod.fo/e/2189f4
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that...
Duration: 00:06:16Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action
Aug 07, 2025Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action
Listen to the full episode here: https://pod.fo/e/2147da
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up...
Duration: 00:09:47Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving
Jul 31, 2025Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving
Listen to the full episode here: https://pod.fo/e/204d01
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for...
Duration: 00:07:04Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
Jul 24, 2025Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
Listen to the full episode here: https://pod.fo/e/202921
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for...
Duration: 00:07:18Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
Jul 17, 2025Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew
Listen to the full episode here: https://pod.fo/e/1fbbe9
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
<... Duration: 00:06:38Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success
Jul 10, 2025Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success
Listen to the full episode here: https://pod.fo/e/1f7440
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Duration: 00:05:59Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road
Jul 03, 2025Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road
Listen to the full episode here: https://pod.fo/e/1f4ef1
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign...
Duration: 00:06:07Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler
Jun 26, 2025Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler
Listen to the full episode here: https://pod.fo/e/1f2a33
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Duration: 00:05:59Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
Jun 19, 2025Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road
Listen to the full episode here: https://pod.fo/e/18fc10
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Duration: 00:07:08Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety
Jun 12, 2025Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety.
Link to the full episode here: https://pod.fo/e/18df6f
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Duration: 00:06:22Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
Jun 05, 2025Bonus Short from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety with Guest Tracy Hannigan.
Link to the full episode here: https://pod.fo/e/18be19
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up...
Duration: 00:06:33Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor
May 29, 2025Welcome to the final episode of season nine of The Driving Confidence Podcast! Kev and Tracey are joined by driving instructor Kev Lynes and his former student, Lydia, to explore the transformative journey of learning to drive, especially when faced with anxiety, a lack of confidence, or neurodiversity.
This episode explores the unique relationship between instructor and learner, highlighting the importance of finding the right match to support individual needs. Lydia shares her honest experiences as a nervous learner, from the anxieties of picking up the phone to the first steps behind the wheel. Together, Kev and...
Duration: 00:41:28How much do learner drivers trust their driving in lessons?
May 22, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective.
In this episode, Kev and Tracey discuss the benefits of asking learner drivers how much they trust their driving.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d...
Duration: 00:20:33How can relaxation exercises help driving anxiety?
May 15, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective.
In this episode, Kev and Tracey talk about why they recommend relaxation exercises for nervous and anxious drivers.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj<...
Duration: 00:21:07Encouraging positive self talk in driving lessons
May 08, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective.
In this episode, Kev and Tracey talk about encouraging positive self talk while driving.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help...
Duration: 00:16:14Creating an Action Plan
May 01, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective.
In this episode, Kev and Tracey discuss action plans.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at...
Duration: 00:15:44How to consolidate and remember what you have learnt
Apr 24, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective.
In this episode, Kev and Tracey talk about ways to consolidate and remember what you have learnt in driving lessons - so that you know what to do.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy...
Duration: 00:18:32Driving practice makes better, not perfection!
Apr 17, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey chat about why we aim for practice making better instead of perfect.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
...
Duration: 00:13:32Different Ways to Change Emotional State Before Driving
Apr 10, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey share different ways you can change your emotional state before driving.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get...
Duration: 00:16:26Gaps in Knowledge and Understanding
Apr 03, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss the importance of finding out more about if driving anxiety is created by gaps in knowledge or understanding.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon...
Duration: 00:16:06Using imagery and visualisation for driving anxiety
Mar 27, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss ways to use imagery and visualisation to help reduce driving anxiety.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
...
Duration: 00:15:06What makes us feel stressed?
Mar 20, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss what creates stress and why it is so individual for everyone.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
...
Duration: 00:17:15The impact of life stress on driving
Mar 13, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss the impact of life stress on driving.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev a...
Duration: 00:18:26The common causes of driving test nerves and anxiety
Mar 06, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey discuss some of the themes and common causes they see related to driving test nerves.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/h...
Duration: 00:20:31Welcome to Season 9 - Stress Management vs Confidence Building
Feb 27, 2025Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season as it gives a different perspective. In this episode, Kev and Tracey talk about stress management versus confidence building and how they both have a role to play.
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d...
Duration: 00:17:02Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Feb 20, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:06:53Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Feb 13, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:07:36Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Feb 06, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:08:11Bonus Short Four from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Jan 30, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:07:35Bonus Short Three from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Jan 23, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:07:06Bonus Short Two from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Jan 16, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:06:23Bonus Short One from Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Jan 09, 2025Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Link to full episode: https://pod.fo/e/18a16c
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Duration: 00:05:20Is your New Year resolution to get back driving? - Step Six
Jan 06, 2025In the final episode of our mini series about getting back to driving in 2025, the sixth step we discuss is creating an action plan.
When do you want to get back driving again - put a date on it?
What might stop you achieving your driving goal?
How will you know you've been successful in reaching your driving goal?
What will you give yourself for being successful?
Write these down, along with any other thoughts, concerns, ideas and goals, and keep adding them to your journal as you work...
Duration: 00:04:27Is your New Year resolution to get back driving? - Step Five
Jan 05, 2025In the fifth of our mini series about getting back to driving in 2025, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience.
How will you track your progress?
Who will you tell about your driving goal and how might they help you?
If there were no barriers to you driving, what would you be doing?
Write these down, along with any other thoughts, concerns, ideas and goals, as you s...
Duration: 00:03:51Is your New Year resolution to get back driving? - Step Four
Jan 04, 2025In the fourth of our mini series about getting back to driving in 2025, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety.
What is the gap or what's missing to help you achieve your driving goal?
Where can you find what's missing to help you succeed?
Who else can help you in reaching your driving goal?
Write these down, along with any other thoughts, concerns, ideas and goals, as you begin to create your project goals for getting back on...
Duration: 00:04:00Is your New Year resolution to get back driving? - Step Three
Jan 03, 2025In the third of our mini series about getting back to driving in 2025, the third step we discuss is which parts of your goal feel easy, challenging or too hard.
How challenging is it going to be to get back driving?
What has stopped you from doing this sooner?
What barriers are you putting in your own way to stop you from taking the first step?
What help do you need to take the first step?
Write these down, along with any other thoughts, concerns, ideas and goals, ready...
Duration: 00:03:39Is your New Year resolution to get back driving? - Step Two
Jan 02, 2025In the second of our mini series about getting back to driving in 2025, the second step we discuss is your driving goals.
What is your big, long term driving goal?
What is your medium term driving goal?
What will you be doing in three or four months that will show you've made progress?
What is the first, baby step you could take in the next couple of weeks?
Write these down, along with any other thoughts, concerns, ideas and goals, ready for step three tomorrow.
Find out...
Duration: 00:04:50Is your New Year resolution to get back driving? - Step One
Jan 01, 2025In the first of our mini series about getting back to driving in 2025, the first step we discuss is your motivation.
Do you really want to get back to driving?
How important is it to you?
What will getting back to driving give you?
Where will you be able to go?
Who else will benefit when you get back to driving?
Write these down, along with any other thoughts, concerns, ideas and goals, ready for step two tomorrow.
Find out more about how we can...
Duration: 00:04:42Bonus Short Eight from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Dec 19, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:08:24Bonus Short Seven from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Dec 12, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:06:24Bonus Short Six from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Dec 05, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:07:03Bonus Short Five from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Nov 28, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:08:34Bonus Short Four from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Nov 21, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:07:34Bonus Short Three from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Nov 14, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:07:40Bonus Short Two from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Nov 07, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:07:06Bonus Short One from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Oct 31, 2024Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter...
Duration: 00:05:55Season 8 Review: Driving Success Stories, Expert Insights, and Listener Questions Addressed
Oct 24, 2024In this episode, Kev and Tracey wrap-up Season Eight by reflecting on our main takeaways and favourite moments across the episodes.
We reflect on:
Exploring driving confidence from diverse perspectivesReal life stories from guests Jess, Steve & Amy Innovative approaches to resistance, anxiety and using gamificationWhile listening to this episode, ask yourself:
What was your main takeaway message across the season?What have you implemented in your own driving?What question would you like answered by an expert?Find out more about how we can help transform the way you feel a...
Duration: 00:15:09Building Confidence Behind the Wheel: Amy's Experience
Oct 17, 2024In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties.
We chat about:
Setting your own goals and going at your own paceHow the right support can make a difference Reflecting back to appreciate and enjoy the changeWhile listening to this episode, ask yourself:
What is the background to your driving story?What is your first driving goal?How would that goal make a difference to your life?Find out more about how we can help transform the way you feel about driving a...
Duration: 00:20:36Tapping Away Driving Fears and Resistance with guest Emma Starling
Oct 10, 2024In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes.
We chat about:
Understanding resistance and motivationSelf Compassion Practical relaxation tips & Emma’s daily tapWhile listening to this episode, ask yourself:
What is your fear threshold when driving?How did you feel about the four types of resistance?Do you feel able to drive? Do you feel willing to do what it takes to drive?Do you feel worthy of being able to drive
Ways to get in to...
Duration: 00:37:55Practical Tips for Challenging Panic Attacks While Driving
Oct 03, 2024In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade.
We chat about:
Noticing that driving skills are not the problemThe role of the brain in creating anxiety Setting bite-size goalsWhile listening to this episode, ask yourself:
Have you ever thought about stressful things while driving and felt more anxious as a result?What safety behaviours do you have while driving?How could you challenge yourself in a bite-size way?Find out m...
Duration: 00:21:06Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
Sep 26, 2024In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.
We chat about:
The anxiety cycleReflecting on your experiences Challenging your anxietySharing your experiences with otherWhile listening to this episode, ask yourself:
Do you make time to reflect on experiences that create driving anxiety?With the nervous or anxious feeling alongside, how would you like to drive?How do you deal with embarrassment of making mistakes while driving?Find out more about Nova: h...
Duration: 00:41:11Using Games to Boost Driving Confidence with guest Terry Lefteri
Sep 19, 2024In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving.
We chat about:
The power of games in driving education and personal confidencePractical, game-based strategies to boost driving skillsHow to make driving a more enjoyable and less stressful experienceWhile listening to this episode, ask yourself:
How do you think playing games can impact the learning experience for driving skills compared to more traditional methods?Have you ever used games to handle stress or anxiety in other areas of... Duration: 00:24:30Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward
Sep 12, 2024In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks.
We chat about:
Normalising different types of set backsReflecting on set backs in a neutral way Using past experiences to move forwardWhile listening to this episode, ask yourself:
Have you ever experienced a set back in your driving confidence?What strategies or techniques did you use to overcome it?When you reflect on a set back, how do you feel? Are you able to remain neutral?Find out more about how w...
Duration: 00:16:49Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols
Sep 05, 2024In this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity.
We chat about:
What is neurodiversityIndividuality and Acceptance Challenge’s some individuals may experienceWhile listening to this episode, ask yourself:
What is your understanding of neurodiversity?Have you noticed that driving is more challenging when you feel stressed?Neurodiverse or not, what adaptations did your driving instructor make to help you when learning to drive?Find out more about Thrive: https://itstime2thrive.co.uk/
F...
Duration: 00:54:24Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence
Aug 29, 2024In this episode, Kev and Tracey are joined by Steve, who shares his journey of overcoming driving anxiety and building his confidence behind the wheel.
We chat about:
His initial struggles with learning to driveHis fear of driving on faster roads like the motorway How he feels about driving nowWhile listening to this episode, ask yourself:
Have you had an early driving experience that knocked your confidence?Which areas of driving have you had the least experience with?What is your posture and body language when driving?Find out more a...
Duration: 00:16:23Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness
Aug 22, 2024In this episode, Kev and Tracey chat to Nia from Nia's Gears, about how she shares content with learner drivers through social media.
We chat about:
The ripple effect of sharing contentHow safe driving tips aren’t just for learner drivers The difference between traditional and modern driver trainingWhile listening to this episode, ask yourself:
Where is your go to place for driving help and information?How do you continue to keep your knowledge and understanding up to date?How often do you check your mirrors for Bob and Tom?Fol...
Duration: 00:22:56GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education with Stewart Lochrie from Bright Coaching
Aug 15, 2024In this episode, Kev and Tracey chat to Stewart Lochrie, founder of Bright Coaching about the GDE Matrix (Goals for Driver Education).
We chat about:
Self Assessment of your drivingPersonal values that might impact your driving behaviour Risk factors associated with a lack of self-awarenessWhile listening to this episode, ask yourself:
How prepared did you feel for driving after passing your test?When do you reflect on those 'woah' moments while driving?What are your personal limitations while driving that you have strategies for?Find out more about Bright Coaching h...
Duration: 00:32:45Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Aug 08, 2024In this episode, Kev and Tracey discuss feeling uncertain while driving and constantly asking yourself, "What do I do?" or "I don't know."
We chat about:
Gaps in knowledge and understandingDeveloping habits as a safety blanket Feeling overwhelmed by informationWhile listening to this episode, ask yourself:
How often do you think you don’t know what to do when driving?What still puzzles you about driving?How much do you trust your driving ability and decisions?Find out more about how we can help transform the way you feel about dri...
Duration: 00:20:58Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Aug 01, 2024In this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users.
We chat about:
The key messages for passing a horse safelyThe three brains on the road, you, the rider and the horse Resources on the BHS websiteWhile listening to this episode, ask yourself:
How do you feel when encountering a horse on the road?Have you previously considered the perspective of the horse or rider?Would you feel c... Duration: 00:31:24Jess's Driving Journey: From Nervous to Independent and Safe Driving
Jul 25, 2024In this episode, Jess shares her daily reflections on learning to drive during a week-long intensive course with Kev.
Takeaways from her experience:
Learning to drive isn't just about passing a test - it's about gaining confidence and driving safelySetting achievable goals and staying positive are key to success.The importance of learning from mistakesWhile listening to this episode, ask yourself:
Did you relate to Jess’s experience?How do you feel when you make mistakes while driving?How often do you reflect on your driving to help you set your goals?Wh... Duration: 00:43:17Season 8 Sneak Peek: Upcoming Episodes
Jul 18, 2024In this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season.
We chat about:
The guests who will be joining usThe topics covered such neurodiversity, playing games on the roadListener submitted topics such as panic attacks and the "I don't know" feelingWhile listening to this episode, ask yourself:
What would you like to hear us talk about on a future episode?Find out more about how we can help transform the way you feel about driving and follow us on social...
Duration: 00:06:17Bonus short from episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Jul 11, 2024Bonus Short: From Episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Link to Full Episode: https://pod.fo/e/185fc7
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign...
Duration: 00:06:11Bonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Jul 04, 2024Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Link to Full Episode: https://pod.fo/e/184450
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Duration: 00:05:50Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway
Jun 27, 2024Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway
Link to Full Episode: https://pod.fo/e/16ec87
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes...
Duration: 00:07:14Bonus Short: From Episode 62 - Making the most of Driving Test waiting times
Jun 20, 2024Bonus Short: From Episode 63 - Making the most of Driving Test waiting times
Link to Full Episode: https://pod.fo/e/16d041
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Duration: 00:07:00Bonus Short: From Episode 62 - Have you got a driving action plan?
Jun 13, 2024Bonus Short: From Episode 62 - Have you got a driving action plan?
Link to Full Episode: https://pod.fo/e/16b4d5
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Duration: 00:06:34Bonus Short: From Episode 61 - The Power of Storytelling
Jun 06, 2024Bonus Short: From Episode 61 - The Power of Storytelling for your driving confidence
Link to Full Episode: https://pod.fo/e/1694c9
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Duration: 00:07:23Bonus Short: From Episode 58 - Checking your driving understanding
May 30, 2024Bonus Short: From Episode 58 - Checking your driving understanding
Link to Full Episode: https://pod.fo/e/164199
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip of the week plus...
Duration: 00:07:39Bonus Short: From Episode 56 - How much effort do you put into your driving?
May 23, 2024Bonus Short: From Episode 56 - How much effort do you put into your driving?
Link to Full Episode: https://pod.fo/e/160930
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to...
Duration: 00:09:15Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington
May 16, 2024Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington
Link to Full Episode: https://pod.fo/e/15cca9
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own...
Duration: 00:07:16Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie
May 09, 2024Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie
Link to Full Episode: https://pod.fo/e/156dca
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip of the...
Duration: 00:05:07Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper
May 02, 2024Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper
Link to Full Episode: https://pod.fo/e/153af6
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action...
Duration: 00:06:38Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan
Apr 25, 2024Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan
Link to Full Episode: https://pod.fo/e/150256
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based...
Duration: 00:06:40Bonus Short: From Episode 39 - Is the information you believe about driving still valid?
Apr 18, 2024Bonus Short: From Episode 39 - Is the information you believe about driving still valid?
Link to Full Episode: https://pod.fo/e/14c56f
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action...
Duration: 00:05:06