TEA AND ZEN - THREADS

Do not let this death pass through you as news.

Let it pass through you as a bell.

Let it ring until you can no longer tolerate a world built on fear.

Let it ring until love becomes policy.

Let it ring until every uniform remembers the human face.

Nigel Lott

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"Whether spoken by a voice or a silence, truth is recognized by its light."

Nigel Lott

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Tea & Zen exists to offer quiet refuge in a world that rarely pauses. Your donation supports a living sanctuary devoted to presence, healing, and remembrance—freely shared with those who are seeking rest, clarity, or companionship at life’s thresholds.

"Love is on every breath we take, was there before breath we took and will be there when breath we take no more."

Nigel Lott................DONATE

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This reflection explores love not as something we give or receive, but as something we remember together. It speaks to the way we mirror one another—both in our recognition of truth and in the places within us that believe they have fallen outside of love. In the quiet presence we share, even anger, fear, and grief are invited into the light, not to be fixed, but to be seen. What unfolds is not acquisition or effort, but a gentle remembering of what has always been whole.....................................

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A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete.

Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the present moment. This is not a failure, but a survival strategy. Healing involves restoring safety and connection so presence can return gradually and on its own terms. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY

...

The eternal truth abides in all things. Even the atom bears witness— to love taking form.

Nigel Lott

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Human life cannot be reduced to psychology, doctrine, practice, or service. It unfolds across silence, love, suffering, creativity, lineage, and care - and none of it is optional.

Nigel Lott

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Love as the Organizing Principle of The Universe

Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness.

My students, clients, patients at the time affectionately called them Nigel’isms. I never felt they were mine; rather, I experienced myself as a conduit through which they flowed.

I have edited, refined them, gathered many of them here in this c...

Be Kind

Nigel Lott...teaandzen.org

To be practiced before anything else..........................upon awakening

Nigel Lott teaandzen.org

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the places that once ached are met with warmth, and what was held in protection is gently allowed to rest.

Nigel Lott

teaandzen.org

Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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A slow, spacious meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world, and suffering is met with kindness, and love is allowed to transform from within.

Nigel Lott teaandzen.org

Before the words, there is a pause. A quiet moment where nothing is required and warmth is already near. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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This was not knowledge gathered, but awareness shaped by survival, tenderness, and time. A way of knowing that arose before words, matured through embodiment, and continues to speak softly from the places where pretense falls away. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Many of us turn to money for safety without realizing what we are truly seeking. This piece listens for the Immortal Presence beneath that longing. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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My hope is to walk in the world through a lived covenant— not by rules imposed, but by rhythms chosen in love, and to protect the quiet.

My hope is that my presence helps others feel safe enough to soften, to breathe, and to come home to themselves.

My hope is to carry a familiarity with the unseen, and to help people trust the movements of the soul— not as ideas, but as lived experience.

My hope is to midwife inner transitions: to stand beside those shedding old identities, meeting fear, or preparing for...

If people only knew how precious they are—how close we already are, how much is being entrusted to us in every breath—harm would become inconceivable, not forbidden, but impossible to imagine. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Look for love—without it, truth cannot be found.

A gentle blessing for parents—offering compassion for old wounds that surface, permission to be human, and a reminder that presence, repair, and love are enough. A closing prayer for those learning to parent their children while tending the child within.

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Parenting often reveals more than it instructs. In caring for our children, old memories surface—of what we received, and what we did not. This piece explores how parenting becomes an invitation to re-parent ourselves, freeing both parent and child from carrying unfinished stories, and allowing love to move in a new, gentler direction.

Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel Lott

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Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

Long before theories, techniques, and expert opinions, there was a quieter knowing about what children need. Not perfection. Not control. But safety, presence, and a steady heart. This piece reflects on parenting as a sacred role—one rooted in witnessing, repair, boundaries, and the humility to let a child become who they already are.

A field of presence offered in silence, breath, and love.

teaandzen.org

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Everyone has a story and anyone can lose their way, in Love we remember our way back home.

Nigel Lott

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May All Love Become You

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Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

In this reflection, Nigel Lott speaks from the intimate terrain of presence — the wordless field where we meet one another beneath thought, story, and role. Drawing from years of sitting with the dying, he explores how grief, when held in silence, reveals itself as love, and how this same meeting is quietly occurring in every moment of our lives, though often obscured by fear, language, and self-protection.

This episode is an invitation to remember what is already happening between us — and to honor the sacred care required of those who keep vigil in the field of pr...

Even when life leans into shadow or uncertainty, even when appearances say otherwise, Love quietly leads the way, forever and always.

Nigel Lott - teaandzen.org

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Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

Choose Love.

Again and again.

Until there is nothing left but Love choosing itself through you.

This episode explores the universal wound of separation we carry from birth—the sense that love is lost outside ourselves—and how it shapes our suffering and search for belonging.

Through reflection and insight, it points to a simple but profound shift: recognizing that love has always been within, and choosing to live from that remembering until love chooses itself through us.

This episode reflects on Rumi's poem and imagines a place beyond right and wrong where souls meet.

Through gentle, poetic conversation, listeners are invited to leave behind judgment and connect in silence beyond words.

The One Who Beats the Heart

A guided meditation for those listening beyond the breath.

Let the body be still. Let the breath soften. And for a moment… do nothing at all. Let the silence rise up from beneath you.

Let it settle around your shoulders, like a robe made of dusk. Feel your heart. Not with your hand — but with your awareness.

With your presence. As if listening to something ancient and holy within the cave of your chest. Let this truth return: I do not beat this heart.

It...

A short guided meditation inviting you to come home to yourself through gentle breath and inward attention.

Settle the breath, soften the body, and bring awareness to the spiritual heart beneath the sternum. Imagine a warm, steady light growing with each inhale and filling the body with ease.

Rest in the sense of arrival, and when ready, close with the phrase "I am home," carrying this presence into the next moment.

Awake awhile.
It does not have to be
Forever,
Right now.

One step upon the Sky’s soft skirt
Would be enough.

Hafiz,
Awake awhile.
Just one True moment of Love
Will last for days.

Rest all your elaborate plans and tactics
For Knowing Him,
For they are all just frozen spring buds
Far,
So far from Summer’s Divine Gold.

Awake, my dear.
Be kind to your sleeping heart.
Take it out into the vast fields of Ligh...

My work with those who are dying is simple, quiet, and deeply human. I sit beside people in their final days not to guide them anywhere, but to accompany them as they remember what has always been true: that they are loved, that they are not alone, and that the passage ahead is nothing to fear. I offer presence more than words, listening more than teaching, a gentle hand more than any doctrine. In the stillness of those hours, something sacred reveals itself — a softening, an unwinding, a return to the essence beneath all story and struggle.

I...

This short guided meditation invites you to sit as you are and gently reconnect with the presence of love within. No preparation or posture correction is needed — just soft breathing and a quiet inward whisper: "Beloved, I am here."

Through simple awareness and imagining a warm, golden breath pooling in the heart, you remember that love is not an object that can be lost but the field you are made of. Remain as long as you wish and rise gently when ready.

“When surrendered to, Love heals all pain — not through effort, but by revealing what was whole all along.”

“Love does not arrive; it remembers itself through us.”

“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”

Nigel Lott

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teaandzen.org - library

This guided meditation invites you to settle into the simple awareness that underlies every face and story.

Using gentle breath and visualization—bringing to mind a loved one, a stranger, and someone difficult—you sense the same presence animating all beings and let the borders between stories soften.

Rest in that unity for a few breaths and carry the recognition of shared love into your day.

This episode explores how we hide behind identities — race, nation, religion, gender, and history — and act as if those costumes define us.

Through poetic reflection, it shows that beneath every mask there is the same breath, the same longing to belong, and a shared consciousness. Fear and division are revealed as defenses of a fragile self, while love is presented as the true, unifying citizen.

There are moments when language is not born of thought, but of presence —and love. When silence itself begins to speak, and the heart, in stillness, remembers how to listen, the heart finds it’s true language.

Nigel Lott meditationsansfrontieres.com

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May a small circle of safety find you, even if it is only the space of one breath.

May the night be gentle around you, and may something quiet inside remind you

that you are still here, still held by the same life that beats in every heart.

May you feel, even for a moment, the soft presence that has never abandoned you— the one that lives beneath fear, beneath grief, beneath the sound of a world that has forgotten itself.

May your own courage return to you in waves, unexpected an...

True transformation begins with a change of heart — a quiet surrender that lets go of long-held pain, fear, and protection.

As the nervous system softens and old energies fall away, understanding becomes embodied and the brain begins to rewire. Healing unfolds from within, shifting behavior from survival to love and presence.

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you a calm vessel of presence.

Gently extend that light to one who suffers, then widen your awareness to include all beings, the earth, and every hidden place—witnessing the light's movement without forcing it. Return to breath and body, carrying the stillness forward.

I....Love makes no judgements its has no preferences

II...Love does not wound us—only the belief that we stand apart from it does. Love itself never harms; it is our forgetting of love that aches.

When I speak of Love, I don’t mean sentiment or preference. I’m pointing to the quiet, radiant presence at the heart of all things — the living intelligence that holds and moves through us, beyond grasping or control. It isn’t an emotion to chase, but a reality to remember...it is the organizing principle within every dimension...

I volunteer to sit with those who are dying—individuals without family or friends—at a few hospitals in Seattle. I offer a quiet, steady presence for those who might otherwise take their final steps alone.

By the time I am asked to attend, they are usually in comfort care and appear unconscious, yet over time I have become acutely aware that something in them still meets me. Beneath the surface of the body, we enter a subtle field of consciousness together—a quiet, spacious awareness where presence is felt more than spoken.

My role is not...

In this episode we explore how healing begins when we recognize our shared responsibility to one another and move beyond the wounds and the illusion of separateness that keep us in darkness.

Through simple, daily acts of kindness and growing compassion, we are invited to uncover the love that lives in every heart and to make each moment an opportunity to bring light, truth, and connection into the world.

No control. We have no control over outcomes of anything.

No matter how hard we try, life unfolds according to its own mysterious intelligence. We may hold an intention, a vision, or a heartfelt desire for how something might turn out, but the actual unfolding is never in our hands.

The river of life moves as it will. Our task is not to control its course, but to bring sincerity, clarity, and love to how we move within it. Intention is our offering. Outcome is grace.

"Grief is not a mistake; it is the echo of Love’s presence where form has changed"

Nigel Lott teaandzen.org

Music - Murmurations by Hannah Lindgren

This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him.

It reflects on his final act of generosity, the gift of life to others, and the lasting light and kindness he leaves behind.

Listeners are invited to hold his family in their hearts and to find comfort in love and the quiet strength of memory. Thank you….

Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott

"Love yourself as if you were your only precious child." Nigel Lott

Focus.....take 5 minutes and fall in love, attend to the tender ache within your heart as the music unfolds. Let its resonance travel into that luminous space just beneath your sternum—and from there, allow all love to arise and flow forth. It is there waiting.

Nigel Lott teaandzen.org

A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the birth and return of worlds.

Close your eyes, let the outer world fall away, and rest in this radiant fullness — the silent place where love arises and the soul can simply be.

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“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”

Nigel Lott www.teaandzen.org

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the unhurt love that underlies every story.

Through reflections on identity, grace, and quiet remembrance, listeners are guided toward an unhurried homecoming into the living present.

This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old narratives. Blending neuroscience and contemplative insight, it explains how survival circuits react when consciousness shifts and how surrender engages the parasympathetic system to restore rest and repair.

What feels like regression is actually completion—the nervous system releasing stored energy, the self reintegrating, and a steady presence emerging. Practical cues—breath, pause, and compassion—help the body remember that peace is possible.

"In Love’s field, there is no distance — only differing angles of remembrance.”

Nigel Lott teaandzen.org

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

What you’ll find here is not teaching, but remembering —

a returning to the stillness behind all sound.

These are whispers from that field beyond right and wrong,

where language dissolves and only presence remains.

They are invitations to listen with the heart —

to feel the breeze of the Infinite moving through the ordinary.

This is the soul’s geography.

The place where we remember who we are.

“Love is the organizing principle of all dimensions — the unseen geometry upon which all things rest.”

Nigel Lott teaandzen.org

The divine breath is the bridge between worlds —

the unseen hand that lifts the heart from the temporal to the eternal.

When we breathe with awareness,

we borrow for a moment the rhythm of creation itself.

Nigel Lott teaandzen.org

Love is the quiet remembering of who we have always been.

My old teacher, Gurunath, once said:

Anything not rooted in the soil of love flowers not.

I have carried that truth for decades. I have come to see that the universe itself is the flowering of love — not metaphorically, but literally — that love is the creative impulse behind every atom, every breath, every birth and death. It is the field through which all form arises and to which all returns.

When we think, speak, or act without love at the root, the universe withholds its blessing. The thing may sprout — it may even grow f...

This episode reflects on how Jesus' core teaching was radical love, compassion, and inclusion rather than division, hierarchy, or dogma.

It ties Christ's message to a universal spiritual current found across religions — forgiveness, service, and the remembering of the divine within — and invites listeners to live that love in everyday life.

Spread it around

Even amidst chaos, dissonance, and the shadows that occasionally wrap around me, a deeper truth begins to unfurl. Simultaneously, the alchemy of existence, of all truth reveals itself….LOVE

Nigel Lott teaandzen.org

Do you know who you are, truly, beyond the walls and barriers you have built across this lifetime? Beneath the scars, the defenses, and the masks, there is something vast and immeasurable waiting.

Let me tell you.

Within you lives a love beyond your wildest imagining. To call it “ecstasy” is to point only faintly in its direction, for this love cannot be contained by a single word or sensation. It is not fleeting, not conditional, not fragile. It is a radiance so steady and unshakable that even the darkest grief, even the deepest loneliness, cann...

In this writing we explore the quiet power of surrender — not as defeat, but as a doorway to divine grace. True wisdom is not born of the intellect, but of the heart. When we yield to the present moment with humility, we come before love itself, before God, where the deepest questions of the soul are answered.

In embracing the true wisdom of the heart, we offer no resistance to circumstance, surrendering fully with the utmost humility. In this surrender, we come before the ONE living truth, of a love beyond measure, where all questions are answered wi...

We never truly fall in love. What we call falling in love is, in truth, a moment of remembrance — a return to the silence within where all love eternally abides. Love does not arrive; it is revealed. It has never left us, for it is the creative force of the universe — the living foundation of existence itself. Where in heaven or on earth could Love possibly go?

The experience of “falling in love” arises when the heart’s defenses soften, when the barriers built through life’s trials momentarily dissolve, and the remembrance of our true nature returns. What...

It is the stillness within meeting the stillness without. In that space beyond time, all truth can be found, beyond even a whisper.

It is only from within the realms of silence that the heart can speak. For in silence, all that is false falls away, and love becomes the only voice that remains.

We spend our lives trying to name what cannot be named. The deeper the truth of the heart, the more impossible it becomes to shape into words. Love—pure, undivided, beyond the edges of self—cannot be spoken of without being dimi...

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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This episode explores a deep, unanchored grief that surfaces without clear cause—sorrow rooted in lineage, silence, and collective memory.

Through quiet reflection, it invites listeners to allow the feeling to be seen and to move without needing explanation or repair.

Offering reassurance and companionship, the episode affirms that this grief signals a returning heart: you are not broken and you are not alone.

May the light of a thousand candles guide your path.

May their warm, gentle glow illuminate your way, bringing comfort and clarity through the darkest of times.

Let their radiant presence remind you that you are surrounded by love, hope, and support, and may they lead you safely and peacefully to the place you call home.

Nigel Lott teaandzen.org

This gentle meditation invites you to sit with the quiet ache that lives beneath the surface — the ancient longing that has followed you through love, loss, freedom, and silence. Not a pain to be fixed, but a sacred presence to be felt, this ache holds the memory of something whole. Together, we turn toward it — not to solve it, but to listen, to honor, and to let it guide us home.

Nigel Lott teaandzen.org

If anything you’ve read, heard, or felt here has opened your heart, brought comfort, or reminded you of what is sac...

No matter what… hold fast to truth. Live from the heart and soul, speak with integrity, walk with courage, and see always through the eyes of Love.

Let your roots sink deep into the soil of truth. Let your branches stretch again toward the sun. And remember: no matter how long the night, the light is always waiting.

Your presence and efforts in this regard are so urgently needed….now more than ever.

Nigel Lott teaandzen.org

If anything you’ve read, heard, or felt here has opened your heart, brought comfor...

Treat YOURSELF as if YOU were your only beloved child.

Remember also the infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life is also so very precious, there is not a moment to lose.

To love now all that you can, surrender to its power to the heart of it, and know that in the beginning, as in the end it is all that is or ever was or ever will be.

Nigel Lott teaandzen.org

I

When you wish upon a star tonight… do so as a soul remembering its origin. These quiet moments beneath the night sky are not acts of reaching outward, but of turning inward, to the luminous source from which your being arose. The stars are not distant; they are mirrors, reminding you of the brilliance you carry within.

Let your wish be less about asking and more about remembering — less a plea, more a gentle homecoming. As your gaze softens into the night, feel the vastness that has always held you. The same light that burns in those faraway...

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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Lay down your burden
Lay it all down
Pass the glass between you
Drink it up
Place the Light before you
Come through the door
The dragon doesn’t live here anymore

Sing with the choirs that surround you
Dance to the music in your soul
Look into the eyes that really see you
Place all that you have into that bowl

O lay down your burden
Lay it all down
Pass the glass between you
Drink it up
Place the Light be...

You are the master alchemist, the unseen force that turns the ordinary into the divine. With the fire of love, you bridge earth and sky, heart and soul, weaving light into the fabric of all things.

Through your love, the boundaries of existence and nonexistence dissolve. What was once separate becomes whole. The lost are found. The forgotten is remembered. The profane is made sacred once more.

This is the great work of the soul…..to love so deeply that all illusion falls away, revealing the eternal light within. In love, there is no division, no...

Lay down your burden
Lay it all down
Pass the glass between you
Drink it up
Place the Light before you
Come through the door
The dragon doesn’t live here anymore

Sing with the choirs that surround you
Dance to the music in your soul
Look into the eyes that really see you
Place all that you have into that bowl

O lay down your burden
Lay it all down
Pass the glass between you
Drink it up
Place the Light be...

This episode explores how true progress in creation comes from cooperation, compassion, and loving-kindness rather than domination, competition, or force.

Through reflections and natural metaphors, it shows how relationships of care and shared belonging — listening, yielding, and mutual support — allow individuals and communities to flourish together.

In the end, the episode argues, creation moves forward because love wills it so: cooperation is practice, compassion is the path, and kindness is the foundation.

Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness.

My students, clients, patients at the time affectionately called them Nigel’isms. I never felt they were mine; rather, I experienced myself as a conduit through which they flowed.

I have edited, refined them, gathered many of them here in this collection, and I offer them to you with the hope...

Pain comes to all of us. It arrives in many forms—grief, loneliness, the ache of betrayal, the silent exhaustion of the body, the bewilderment of the heart. At times it seems to consume everything, covering over the light, leaving us believing that love itself has gone. Yet this is never truly so. Even in pain, love remains.

Love is not fragile, though we often think it so. Love is not the fleeting warmth of good days, nor is it the absence of struggle. Love is the current that underlies all life. It is the tru...

No longer the seeker. There comes a moment, quiet, unnoticed by the world, when the seeker begins to fall away, not because it failed, but because it brought you to the one place it could never touch, home, home. For so long the search was sacred. It gave shape to the longing. It kept the heart alive in dark seasons, seeking truth, seeking healing, seeking love. It was all the same ancient ache, to return to something vast, benevolent, and real. But the seeker must eventually come to rest, not in defeat, not in arrival, but in remembrance. You...

This episode reflects on the illusion of separation and invites listeners to recognize the unity that binds all life.

Through images of love as an infinite, replenishing current, it encourages compassion, kindness, and the courage to see and share the unending abundance of the heart.

A brief, poetic reflection that challenges the idea of separation and celebrates love as an infinite, shared force. It argues that love is not diminished by being given, and that every act of kindness expands our common bond.

In remembering our oneness, fear fades and we rediscover a boundless compassion that is always available to be seen, received, and shared.

This episode reflects on the illusion of separation and invites listeners to remember our shared nature. It explores how love is not finite or diminished by giving, but an endless current that connects and sustains us all.

Through contemplative language and gentle argument, the piece encourages compassion, kindness, and the quieting of fear as we recognize the unity that underlies existence.

This episode is a lyrical meditation on the constellation Orion and the narrator's deep, ancestral longing. Through tender, evocative language, the piece explores themes of home, memory, and belonging beyond the physical world.

It frames Orion not as a hunter but as a threshold to something larger and more intimate, inviting listeners to feel the ache and comfort of a cosmic homecoming

For as long as I can remember, the word Orion has moved through me like a tide. When I hear it spoken, when I see those stars stretched across the night, a homesickness ri...

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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This episode explores grief as a sudden, immersive force that strips away surface and reveals deeper truths of love and connection. Through poetic reflections, it shows grief not only as pain but as a doorway to remembrance, enduring bonds, and the light that remains after loss.

This episode explores the gentle power of presence: how resting in your inner flame becomes a sanctuary for others. It reflects on listening, small acts of tenderness, and the steady light we offer without needing to fix or explain.

Through imagery of candles, breath, and quiet attention, it invites listeners to embody stillness and trust that even a faint glow can guide and reassure, reminding us that each person carries an eternal ember.

teaandzen.org

This episode explores how arrogance and bullying are protective defenses rooted in deep inner fragility and grief.

It explains that such behaviors are not signs of strength but fear-based constructions formed to survive loss, and invites listeners to recognize the pain beneath the posture while holding people accountable.

Begin in stillness. Let the body rest. Let the breath be soft. Let the defenses loosen, just enough to listen.

There is a place inside you that has never left the garden. It is not wounded. It is not confused. It is not afraid. It waits, patiently, beneath every story. Beneath every betrayal of yourself.

Beneath the hiding, the pleasing, the pushing, the pretending. This place — this heart’s truth — does not shout. It does not force. It whispers. And when you stop, truly stop, it sings.

Let yourself feel, beloved. Feel the pain of...

“I am not concerned with what you do or how you do it. Let everything be done with love and compassion. Without this root, your actions cannot bear fruit, for they cannot embody the truth of any matter.”

Nigel Lott teaandzen.org

“If anything you’ve read, heard, or felt here has opened your heart, brought comfort, or reminded you of what is sacred, please consider supporting this work with a donation.”

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There is a joy that leaves no trace of harm. No wounded heart behind it.

No silence broken to serve it. It asks nothing, takes nothing, and yet blesses everything it touches. But there’s another kind — a joy that comes at the expense of another’s pain. That’s not joy, beloved.

It’s only the costume joy wears when it forgets who it is. A flicker pretending to be flame.

True joy doesn’t borrow. It arrives as a gift — whole, radiant, and already complete.

It’s not mine or yours, not ea...

People have very different views and ideas of the word Love, of what it means to them...to numerous to count, this is what I have come to understand it means to me.

When I speak of Love, I am not speaking of romance, nor of preference, nor of the fleeting warmth of affection. I am speaking of the deepest force in the universe — the field in which all things arise, dissolve, and are made whole again.

Love is not a feeling, though it may move through our feelings. Love is not an idea, though we...

In answer to the question is there anything that can be conveyed from the other side of silence to the earth and its current state of madness?

The world is not lost, though it feels shattered.

What you call madness is the breaking open of what has long been hidden—fear, greed, the old architectures of separation.

They are collapsing because they can no longer hold. Beneath the noise, there is a deeper current moving—quiet, patient, steady. Love has not left. Presence has not weakened. The heart of the earth is still puls...