You Can Handle Anything with Shira Gura

Ever watched someone else mess up and felt the urge to jump in and fix it - even though it had nothing to do with you?

In this episode, I share a real story about my husband being late and disappointing our son, and how I almost made their conflict MY problem.

You'll hear exactly how I used the unSTUCK Method in real-time to stay out of the Reactivity Loop and respond in a way I was proud of - without the struggle.

If you've ever felt responsible for fixing other people's mistakes...

In this episode, I share a recent failure I experienced - one that left me feeling embarrassed, guilty, and stuck in a cycle of shame. I talk about what happened when I published my book "A Consideration a Day," realized it wasn't what I wanted it to be, and then caught myself avoiding this very podcast for weeks because I didn't want to admit my mistake.

But here's what changed everything: I walked myself through The unSTUCK Method and chose to get unstuck from the Reactivity Loop instead of staying stuck in it.

If you've...

Have you ever been in a situation where things went wrong because someone else was irresponsible?

How did you handle that?

Tune into this week's episode of the You Can Handle Anything podcast, where I share a story of how I used The unSTUCK Method to handle such a situation—transforming frustration over a scheduling error into a moment of grace and self-control.

To learn more, visit: www.shiragura.com

In this episode, I share a real-life story about how a small disagreement with my husband over moving the car turned into a surprisingly emotional moment. What could have easily led to resentment or conflict became an opportunity to pause, reflect, and get unSTUCK using the method I teach. You'll hear how a simple voice message shifted the dynamic and created space for understanding, connection, and repair. This story is a powerful reminder that it's not about the car—it's about how we choose to show up when things don't go our way.

It's just about 10 minutes—perf...

While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast.

I look forward to returning in September.

This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinner.

Instead of panicking or falling apart, she used the tools we practice to stay calm and handle each unexpected challenge with grace.

Listen to her incredible story of transformation - and how she chose to show up as her best self in a completely overwhelming situation.

www.shiragura.com

I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident.

Talk about ironic timing!

I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers.

And here's why your "failures" are actually learning opportunities.

Click here to join the Challenge.

Ever had someone give you a horrified look that made you instantly feel like a terrible person?

That happened to me recently.

Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that I could feel better and move on.

And how you can do the same.

Learn more: www.shiragura.com

Have you ever had the experience where someone points out something you are doing wrong?

What's your first instinct?

Get defensive?

Get mad?

Shut down?

What if you could handle criticism with total grace instead?

In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action.

When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach.

I'll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed.

This is what's possible when you transform those tiny...

This week, I'm sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time.

Inside my You Can Handle Anything program, we've been exploring how emotional habits form and how even small shifts can create powerful change.

You'll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently.

It's just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset.

www.sh...

In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift perspective, and remind myself what really matters. It's a simple story with a powerful message: not everything needs to turn into drama. Sometimes, peace comes from choosing not to be right.

It's a short episode—perfect for a short reset or a mindful moment in your day.

Learn more by heading over to www.shiragura.com

In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essential step toward real change, and why most of us skip it without realizing. I open up about how this pause helped me gain clarity, make meaningful updates to my work, and align more deeply with how I want to serve you.

Tune in to hear what's new, what's coming, and why learning to pause might be the most powe...

I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast.

I'm glad I got unstuck.

Enjoy.

In this week's episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change.

Plus, I have an exciting update! I'll be taking a short break from the podcast for a few weeks, but something special is coming your way.

Make sure you're on my newsletter so you don't miss the invite!

www.shiragura.com

Ever notice how you react differently to the same behavior depending on who's doing it?

Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers.

Learn how to pause before reacting and transform your response patterns, especially with those closest to you.

A powerful episode about self-awareness, relationships, and breaking free from automatic reactions.

www.shiragura.com

In this episode, I'm sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace.

Tune in to hear her inspiring journey—and how you, too, can release guilt and move forward.

www.shiragura.com

This month on the You Can Handle Anything podcast, we're diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week's episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else's comment. You'll hear how I used The unS.T.U.C.K. Method® to shift my perspective and move forward with clarity and confidence. Tune in to explore how guilt doesn't have to control your life and discover practical takeaways to live with mor...

Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward?

In this week's episode, hear how my student, Lena, faced a similar situation and found a way to turn it around.

Her story is a powerful reminder that change is possible, even in those tough emotional moments.

Tune in for inspiration and practical insights!

www.shiragura.com

This week's episode kicks off 2025 with a timely discussion about letting go of guilt.

After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger.

Guilt isn't about what happened but what we think about what happened, and shifting our perspective can help us release it.

Tune in to explore how to approach guilt with kindness and set the tone for a lighter, more intentional year ahead.

www.shiragura.com

How comfortable are you with silence in your conversations?

In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation.

Learn why silence often makes us uncomfortable and how learning to sit with it can transform your life and relationships.

Click here to join my free workshop on letting go of stuck emotions.

Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?

In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.

Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.

This powerful story demonstrates how transformational moments can happen when we're willing to fa...

Have you ever worried about what others might think of you?

Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable.

In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort.

Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400!

Tune in now.

Click here to join our supportive community to sh...

Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently?

In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be.

Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question most people forget to ask themselves during challenging times.

Plus, find out how our community can support you through any post-election difficulties you might face.

www.shiragura.com

Ever catch yourself overthinking what others might think of your choices?

In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK."

I'll explore why we often give too much weight to others' opinions and how it can hold us back from living our most authentic lives.

Plus, I'll share practical strategies to help you trust your own judgment and make decisions that truly align with your values.

Join me for...

Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family?

I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But as I walked home from prayer services, I started to fume, convinced that they'd already started eating without me.

Instead of letting the frustration boil over, I used a tool I created called The CLEAR Way, which helped me prepare...

Do you ever get annoyed by those little things people do that just grate on your nerves? 🙃 Maybe it's someone chewing loudly, leaving dirty dishes in the sink, or texting during a conversation.

Those are called pet peeves, and we all have them.

I've been thinking about mine lately—especially when it comes to my husband.

One of my big ones? When he answers for other people like he knows what they're thinking! 😤

The other night, it happened again at dinner, and I felt that familiar frustration creeping up. But instead of letti...

I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast.

The theme of today's episode was drama, and life certainly delivered.

As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms. In the rush, I dropped the mic but forgot to pause the recording. When it was safe to return, I discovered the recording was still running. I've decided to keep this part in the episode to keep things...

Ever wished you could hit a "reset" button on a conversation gone wrong? 🔄

I sure have! This week on the "You Can Handle Anything" podcast, I'm diving into the concept of a "do over" and sharing a personal story that might just change the way you approach misunderstandings.

A couple of weeks ago, a simple misunderstanding about a dentist appointment spiraled into unnecessary frustration between me and my husband. Instead of letting it ruin our day, I proposed a "do over" – literally reenacting the conversation to see if we could handle it differently. 😲

This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and thoughts can significantly impact our personal growth and awareness. 🤔

In line with this theme, I'm excited to share a special episode featuring Jamie, a valued member of one of my communities. Jamie has graciously allowed us to delve into her journey of self-reflection and the profound changes it has brought to her life. 🌱

Tune in to hear Jamie's story and discover how you, too, can harnes...

Ever find yourself on the brink of a kitchen squabble over something as simple as boiling eggs?

That happened to me recently, and it turned into an unexpected lesson in managing frustrations and choosing my battles.

In the midst of me boiling some eggs, my husband came in out of nowhere and decided to switch pots to save energy—a small action that unexpectedly sparked a big internal reaction from me.

I'm curious - would this have annoyed you?

How do you think you would have reacted?

This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected.

In light of this, I invite you to join me in taking a moment to pause—a stop that feels necessary right now, not just for me but perhaps for many of us. 🌍

In this episode, I share some music I've recently created, intended to accompany our moment of reflection.

In this episode, I talk about living from possibility. Living from possibility means envisioning a better reality and actively shaping interactions to be more positive. It's about seeing past the cycle of negative experiences and using proactive communication to transform relationships. Embracing this approach can lead to more fulfilling connections, helping you move from conflict to harmony with confidence and ease.

www.shiragura.com

In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It's incredibly normal to feel embarrassed about needing tools to manage one's emotional health, but this shame is truly unnecessary.

Once individuals join a supportive community, they quickly realize that everyone faces similar challenges, and there is great power and relief in shared experiences. By acknowledging and accepting these feelings openly, members can move past shame and work towards genuine improvement and empowerment together. This collective journey highlights...

Have you ever signed up for a gym membership full of enthusiasm, only to see it go unused?

That's exactly what sometimes happens when it comes to using The unSTUCK Method. We know it's there, we know it can help us, we know it's within our reach and yet, we sometimes forget to use it.

In this week's "You Can Handle Anything!" podcast, I explain why embracing The unSTUCK Method in your daily life is essential for making real changes in how you respond to life's emotional challenges.

It's not just about knowing...

In this podcast episode, I discuss the significant role of language in managing emotions and enhancing well-being. The term "stuck" is pivotal in my approach; recognizing when you're "stuck" on an emotion is crucial because it signals that there's a method to help you move forward. I encourage rephrasing emotional states, such as changing "I'm angry" to "I'm stuck on anger," to remind ourselves that emotions are temporary states we can navigate through.

The ability to articulate feelings accurately not only helps in identifying emotions but also in adopting new perspectives to shift them. This mastery of...

This podcast focuses on the importance of taking personal responsibility, especially when feeling emotionally stuck. Often, the instinct is to blame others for our feelings, but this approach means we're not fully owning our part. Taking personal responsibility involves acknowledging, owning, and processing our own thoughts and emotions. By doing so, we reduce blame and better understand the true sources of our suffering, rather than projecting responsibility onto others. If more people embraced this mindset, it could lead to significant improvements in personal well-being and interpersonal relationships across the globe.

Click here to learn more about The...

This week's "You Can Handle Anything" is going to be slightly different than usual.

Instead of sharing one of my stories, I'm going to share with you someone else's.

And that "someone else" is the actor, Andrew McCarthy.

I'm going to dive into the intriguing story of Andrew McCarthy and the infamous "Brat Pack" label that shaped his career.

The film captures his journey as he revisits old friends and questions whether the label or his reaction to it caused more harm. It's a powerful example of how external labels can...

In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt, despite making a simple, healthy choice for myself.

Guilt is a complex emotion that can quickly transform into self-resentment, reminding us that we're often our own harshest critics. During the podcast, I discuss how emotions are essentially energy in motion and how they can change, sometimes needing guidance to move in a constructive direction.<...

Have you ever felt incredibly strongly about something, only to find yourself talking to someone who sees things the exact opposite way?

Or maybe they just can't see your side at all?

It's beyond frustrating.

You might argue back and forth, but no matter what you say, they don't budge.

It feels like you're the only one suffering, but it's likely tough for them, too.

This is what unfolded for me last week with one of my kids, following up on last week's podcast episode where we clashed over...

Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave you feeling like a doormat.

Here's a tip: try asking for permission to share your feelings. It's a respectful way to communicate without overstepping, and if they're not open to it, you need to respect their choice.

I faced a similar dilemma with my son recently. He sent a video from California that I found disappointing and unethical.

Conflicted about how to...

Ever wake up feeling weighed down by regret over something you did yesterday? 😞

It's a heavy feeling, and it can linger all day—or even longer.

This hit me hard after a recent Father's Day celebration.

We planned to spend the day with extended family, about 3 hours from my parents' house.

I decided to go, even though it meant rescheduling a regular Zoom coaching call.

All was well until things ran late, and I had to leave early to make it home in time for my call.

That...

In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone.

Listen to learn how these practices can help manage daily disruptions and why they're as crucial as brushing your teeth. Interested in creating a transformative morning routine? Tune in for tips on setting up a morning that starts your day right.<...

Big news—I'm about to hop on a jet plane and head to the United States for the summer! ✈️ Every year, I cherish this chance to reconnect with family and friends, but this summer, I'm hoping to do something special: an "Unstuck Summer."

From my base in New Jersey to as far as California (or even Canada!), I'm looking to bring the power of The unSTUCK Method to religious institutions, workplaces, and even right in people's homes. 🏠

This is a fantastic opportunity for you, your friends, and your community to experience a tool that transforms lives, he...

In this episode of "You Can Handle Anything," I delve into one of the most common but overlooked issues in relationships: the "rulebooks" we create for others.

These are the expectations we set about how people should act, speak, and behave—like putting away shoes or doing dishes.

Often, the other person is unaware of these rules, leading to frustration and resentment when they don't comply.

Discover how recognizing and potentially letting go of these rulebooks can transform your relationships, preventing unnecessary conflict and fostering better understanding.

Tune in to learn st...

Ever catch yourself thinking, "I wish I could..." or "I wish I had..."? 🤔

Those aren't just daydreams; they're powerful desires pointing you toward your destiny.

Most of us try to chase these dreams by setting goals.

But here's the tough truth: most people don't achieve them.

Why?

Well, I want to share two big reasons:

Ever felt totally swamped by all the work on your plate, whether it's a project, daily chores, or even just tidying up the house? 🤯

It's tempting to blame the chaos around you for that sense of overwhelm, but what if the real cause is something else entirely?

Tune in to discover the root of your overwhelm and learn practical tips to conquer it for good. Let's reclaim your calm and cut the clutter in your life! 🌟

👉 Click below to tune in now and start feeling lighter and more in control today.

Looking fo...

Ever been called a terrible parent by your own child?

Yup, that's exactly what happened to me recently. 😢

And trust me, it wasn't fun.

But here's the good news: Instead of getting defensive, the new Shira handled it differently.

🌟 I stayed calm, kept control, and responded in a way that made me proud.

It's not that I'm special.

I just had The unSTUCK Method to lean on, which saved the day.

No blaming, no complaining, no losing control.

Just a well-handled conversation between mother...

In this week's episode, I share with you a new project I'm working on, as I drop a fresh "Consideration" daily inside The Unstuck Revolution, inspiring members to rethink their responses and simplify their lives.

Tune in to hear my plan to craft 365 Considerations, one per day, eventually bundling them into my next book.

Join The Unstuck Revolution now as a founding member for just $7/month.

In this episode of the "You Can Handle Anything" podcast, I discuss a personal dilemma between two appealing options and how I used The unSTUCK Method to find clarity.

Faced with a decision that stirred mixed emotions at home, I turned to this structured process to guide my choice, ensuring it aligned with my values.

This brief 10-minute episode explores the power of The unSTUCK Method in resolving everyday challenges and guiding thoughtful decision-making.

Tune in to discover how you can apply these principles to your own life, helping you to make decisions...

In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease.

Developed from The unSTUCK Method I created a decade ago, this platform offers training, community support, daily teachings, and ongoing Challenges to empower you to manage your reactions and enhance your relationships for just $7/month.

Join us today at shiragura.com to start transforming your life.

Dive into a community committed to growth and emotional well-being.

Your journey to a more deliberate and fulfilling life starts...

Have you ever had a day where your simple plans just don't pan out?

Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task.

Out of the blue, things happen, and what you wanted to do just can't be done.

When that happens, you face a choice: stick with the frustration or move past it.

Every moment gives you the power to either react on autopilot or respond with intention.

In every moment, you have the power to choose.

Just...

In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong.

Faced with frustration and the dilemma of speaking up without causing conflict, I turned to The unSTUCK Method.

Discover how I navigated this tricky situation, ensuring a joyful day.

This 14-minute story could change how you handle your next difficult conversation.

Remember, you can handle anything.

Have you ever caught yourself worrying too much about what other people think?

This happened to me last week while I was getting ready for my youngest son's Bar Mitzvah.

I was busy making plans and found myself stuck on worrying about what my friends would think of my decisions.

This worry made me super anxious and I just couldn't shake it off.

It's something we all go through, but it's definitely something to keep an eye on.

Trying to make everyone happy might seem like a good idea...

Ever been called out and it hurts?

It feels mean and makes you want to fight back.

Everything goes so quick, and you feel like all you can do is get mad.

But there's a way to deal with it.

If you notice you're getting upset, you can work through those feelings.

This is what learning to "get unstuck" with The unSTUCK Method is all about.

Doing this, you can calm down in no time, stay in charge, and think before you respond.

This is...

In this episode, I explore the pitfalls of disappointment and unsolicited advice.

Discover why managing others often leads to neglecting our own needs and how The unSTUCK Method can help.

Join me for a personal story about trying to "teach" my husband a lesson, and learn why letting go is key.

It's an 8-minute listen with insights that could transform your day.

Tune in now for strategies to improve your relationships and enjoy life more.

www.shiragura.com

Have you ever had the experience where someone asks you to do a favor for them - and you gladly help out - only to realize you didn't succeed exactly the way the request was intended?

I just hate it when that happens.

It's like no good deed ever goes unpunished, right?

When that happens, it's so easy to get stuck on self-judgment, self-criticism, and guilt.

But the truth of the matter is, you can't always know everything all of the time.

Things happen.

And instead of...

Have you ever wanted to jump in and help when you see something happening to someone else?

It's totally normal!

But sometimes, it's not our place to fix everything.

I recently saw something happening between my husband and my son the other night at dinner.

At first, I wanted to step in, but I caught myself.

Instead took myself through The unSTUCK Method.

It helped me realize that it wasn't my problem to solve.

By staying out of it, I let my son handle it...

Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time.

This tool has transformed my life.

Now, I coach others using this method to break free from the emotional triggers they face.

Supporting someone this way can profoundly impact their life.

This week's "You Can Handle Anything" podcast features an excerpt of "unstuck coaching."

Yet, the coach isn't me—it's a character from a book!

Listen to an interview with my friend and author, Esther Goldenberg.

She sh...

Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results?

You're not alone.

In our fast-paced world, patience often feels like a forgotten virtue.

But what if I told you that embracing patience could be the secret ingredient to not only achieving your goals but also enjoying the journey along the way?

Reflecting on my own experiences, from the anticipation of childbirth to the development of significant projects, I've seen firsthand how patience can transform challenges into...

In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement.

It's common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities.

I share my personal experience of navigating this excitement trap, and how I used The unSTUCK Method and The CLEAR Way to ground myself and prevent emotions from taking the reins.

Tune in to discover how you can recognize when you're stuck in a whirlwind of excitement and learn actionable tips to keep your emotions in check.  Duration: 00:10:53

When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't occurred.

The challenge lies in acknowledging that it DID happen.

Refusing to accept reality leads to unnecessary suffering.

While you may dislike the event or find it perplexing, embracing trust in the present reality facilitates a smoother journey.

Practicing being trusting is something the members of my community, The Living Deliberately Circle, and I explored together this month.

Discover more insights about what it can mean in your life if you were...

Ever wondered why managing emotions "in the moment" in tough situations is crucial? 

When you don't, you can get hijacked by them, leading to behavior you later regret.

And that can lead you to get trapped in a stuck cycle, holding onto negative emotions and feeling like you just can't let go.

And, of course, over time that doesn't only impact how you feel about yourself, it impacts your relationships and how others feel about you.

This is exactly why having a reliable tool for those "off" moments is invaluable.

Have you ever gotten upset and acted in a way you later regretted?

It happens to all of us.

Even in those quick and tough moments, remember: you can choose how you react.

I recently asked my husband, for the fifth time, to put something away.

His reaction seemed too much, triggering me to react like I used to.

But this time, I decided to be my best self.

Hear more about this story and how to show up as your highest self in the latest episode...

Life is full of triggers that can make us feel stuck in a whirlwind of emotions.

But guess what?

"You can handle anything."

But what does that actually mean?

It means so much more than just "dealing" with things.

And when you truly comprehend what this is all about, you learn how to be less reactive and in more control.

Discover the real deal behind "you can handle anything" in this week's "You Can Handle Anything" podcast.

Plus, I'll share a personal story about how...

Have you ever found yourself in a situation where you wronged someone, and they chose to forgive you?

It's an indescribable and uplifting sensation, isn't it?

Recently, I had the privilege of experiencing this profound power of forgiveness firsthand.

Just a couple of weeks ago, I unintentionally offered unsolicited parenting advice to a friend during a challenging time with his son.

Recognizing my mistake, I took the initiative to send a sincere apology that evening, and to my relief, I was forgiven.

The overwhelming gratitude that followed was truly...

Ever find yourself pondering, "Why do certain people always seem to trigger me?"

Ever feel like mastering self-control should be second nature by now?

Ever entertain the thought that you might be the sole person repeatedly grappling with triggers?

Embark on a transformative journey with this week's episode of the "You Can Handle Anything" podcast.

Gain insights into why questioning the nature of triggers may not be the most constructive approach.

Discover a more empowering question that can reshape any moment to your advantage.

Don't miss out—tu...

Have you ever considered the impact of each moment in our lives?

It's a chance to make some profound choices – like deciding what to think, how to feel, or who we aspire to be.

The thing is, these crucial moments often slip by without us truly seizing them.

Ever catch yourself thinking things like, "This moment doesn't matter anyway"?

Those thoughts can lead to making excuses and giving up on both ourselves and others.

Tune into this week's episode of the "You Can Handle Anything," where I dive into th...

Ever wondered if you could actually choose your feelings, steering them in the direction you desire?

It might sound improbable, especially when emotions seem automatic and beyond our control.

I pondered this last night while attending a national basketball game in Israel amid the current war with Hamas.

The weight of the ongoing conflict triggered a flood of emotions, making it feel like I wasn't in control.

However, in that moment, I made a deliberate choice – and everything shifted.

Suddenly, I felt calm and capable of enjoying the evening de...

Have you ever caught yourself thinking, "I'll be satisfied when this happens," or "I'll be happy once I achieve that goal"?

Or perhaps you've found yourself waiting for someone else to change before everything gets better.

It happens to the best of us.

Life doesn't always unfold as we expect, and it's easy to fall into the trap of postponing our happiness or contentment until certain conditions are met.

Unfortunately, this often leads us to overlook the richness of the present moments in our lives.

The reality is that...

Feeling that familiar frustration of being out of control? You're not alone—it's a common experience.

But let me share a little secret: it's not a reflection of you; it's the stories you tell yourself that take the lead.

Discover the art of reclaiming control by making intentional choices with your narratives.

In this week's "You Can Handle Anything!" podcast, we're diving into the realm of real-life stories—some from my own experiences, others from my husband and students—offering insights into the profound influence stories wield in shaping the world around you.

...

Ever felt that sinking disappointment when those close to you fall short?

Whether it's your spouse, child, co-worker, friend, or even a stranger, the frustration of trying to change them can be overwhelming, only to realize it's beyond your control.

The urge to alter someone else often traps you in a cycle of frustration and disappointment.

But, the key isn't changing others; it's introspection.

Reflect on how disappointment might inadvertently relinquish your power, leading to self-frustration.

You don't have to stay stuck on disappointment.

Choose to break...

Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing experience of surviving when others did not. It can affect anyone, regardless of their sensitivity levels, and it often brings feelings of depression, anxiety, and, of course, guilt.

Join me this week on the "You Can Handle Anything" podcast as I dive into the depths of mourner's guilt, discussing its impact on individuals, especially as it relates to the events of October 7th in Israel.

Discover strategies to help you break free from this emotional burden, regain hope, and...

We all have those moments when our reactions happen automatically, almost like a reflex.

It's a part of being human, a natural thing we do without even realizing it.

But guess what? We always have a choice about how we react to the things that bother us.

Sometimes, though, making that choice isn't easy, and that's when we need some handy tools to help us make better decisions.

Think of it like building a muscle. When we practice responding thoughtfully instead of just reacting, we get better at it.

...

If you've ever felt like people were judging you based on how you look, the way they react, or what they say, you're not alone.

It's easy to get upset and defensive when this happens.

I recently faced a situation like this when I received an unexpected email.

Instead of reacting quickly, I used The unSTUCK Method to respond thoughtfully.

I realized that just because someone says something about me doesn't make it true.

These situations are common, but it's powerful to remember that we can choose what we...

When you get triggered, do you ever find yourself sweating the small stuff, spiraling out of control, or turning into someone you don't even recognize?

What if you could make every moment count and stop your emotions from taking over?

How would your life change?

In this week's episode of the "You Can Handle Anything" podcast, catch an insider's perspective on life during the current war in Israel and discover how you can minimize the "wars" you face in your own life by making every moment count.

Click below to tune i...

What does it mean to be "emotionally balanced"?

Is being "emotionally balanced" even something we should strive for?

How can you become a more "emotionally balanced" person?

In this week's episode of the "You Can Handle Anything" podcast, join me on a journey to discover how you can cultivate greater emotional balance in your life, starting today.

Click here to save your spot at my next LIVE workshop, "Manage Your Emotions with The unSTUCK Method!"​

Click here to grab your FREE Chart of Emotions and STUCK Feelings

I'm turning 50 this month, and I've chosen a unique way to celebrate - by sharing the gift of music with the world.

I'm passionate about composing music, and I've written many tunes over the years. However, most have never been professionally recorded or shared.

For my 50th birthday, I've set an ambitious goal: to record and release one new tune every week for 50 weeks.

It's an exciting journey ahead.

But I need your support. Professional music recording has costs, and I can't cover them all alone.

I'm already 40% toward...

Have you ever encountered a situation where someone's words or actions planted a seed of doubt in your mind, causing you to question yourself?

Getting stuck in self-doubt can be challenging, especially when it's triggered by external sources.

Tune in to this week's "You Can Handle Anything" podcast to hear how my 15-year-old son navigated the self-doubt that was planted in his mind by his own sibling.

Click here to save your spot at my next Live Workshop, The "Getting Unstuck" Experience!

Have you ever noticed yourself absorbing other people's emotions?

It's as if their bad mood or their entangled stories become your own, leaving you feeling powerless.

This dynamic can often make you feel like you're handing over your personal power to someone else.

In this week's episode, I share a personal experience where my husband was feeling irritated, and I found myself on the brink of taking on his emotional baggage.

Discover how I applied The unSTUCK Method to break free from this pattern.

Remember, while it's natural to...

Do you ever worry about how others perceive you? Have you ever held back from speaking your mind because you fear disapproval?

Discover the power of The unSTUCK Method in this week's "You Can Handle Anything" podcast. Learn how to navigate your thoughts and emotions, freeing yourself from the trap of overthinking.

Remember, getting stuck is a part of life, but staying stuck is a choice.

Tune in now!

Click here for more details and to enroll in "The unSTUCK Experience!"

Join me in a FREE 3-Day Challenge called "Silence Negative Self-Talk."

This is a fantastic chance to interact with me in real-time, pick up some new techniques I haven't talked about on this podcast before, and discover more about how you can be part of my community.

Don't miss out! Enroll now by clicking here.

I'm excited to have you with me for the Challenge.

Our minds often linger in the past or drift into the future.

During these moments, we engage in a silent dialogue with ourselves.

Sometimes it's a supportive coach, but at other times, it turns critical.

In this week's "You Can Handle Anything" podcast, I shared a personal experience where my inner critic got the best of me when I was at a speaking event in Chicago.

I'll elaborate on this journey during the upcoming 3-Day "Silence Negative Self-Talk" event, starting September 5th.

Tune in to this week's episode.

Have you ever felt the sting of exclusion?

That moment when you see friends or family together, and you weren't invited, leaving a pang of sadness?

I recently had such an experience, a fleeting encounter that could have soured the moment if I hadn't employed my trusty tool, The unSTUCK Method.

During a family trip to the shore, while strolling along the boardwalk, I spotted a group of relatives gathered together, and I wasn't among them.

Initially, disappointment washed over me, followed by self-defeating thoughts like "they don't want to be...

Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response?

It's a scenario that often leads to post-conversation regrets.

But what if you could reclaim the power to say nothing at all?

What if you could take a moment, pause, and consciously decide whether that question deserves your response?

In this week's "You Can Handle Anything" podcast, I unveil two enlightening stories.

They vividly illustrate how a pause can unveil...

Have you ever caught yourself trapped in the cycle of saying "Poor Me"?

Do you sometimes find yourself succumbing to self-pity when things don't go as planned?

It's a common inclination to allow external factors to dictate how we perceive the world around us—a state I refer to as our "way of being."

How you show up in the world is not only a reflection of your internal state but can also influence those around you.

Have you ever faced the challenge of someone being rude without knowing why?

It's a common and uncomfortable experience that can leave us feeling stuck and unsure of how to respond.

Recently, during my trip to Poland with my son for the European Little League Baseball tournament, I encountered a situation where my son was surprisingly rude to me.

It was more than just a little rude—it was downright uncomfortable.

His dismissive gestures, disapproving looks, and questioning my presence left me feeling stuck.

In this week's episode of th...

In life, we often encounter situations where people seek our assistance, even for tasks they are fully capable of handling themselves.

It can be challenging to resist the urge to step in and help, especially when they guilt-trip us into doing so, leaving us torn between being supportive and enabling their reliance on us.

And yet it's possible to get unstuck from feeling guilty and consider they can handle things on their own, despite the discomfort.

If you find yourself frequently "rescuing" others more than you desire, I invite you to tune in...

Have you ever found yourself caught off guard by someone's unexpected words or actions, leaving you at a loss for how to respond?

Those moments can freeze us in our tracks and often lead to regrettable reactions later on.

I recently experienced such a surprise while traveling in Poland with my son, who is participating in the European Little League Baseball tournament.

In this week's epi

Have you ever caught yourself uttering phrases like "It was awful," "It was the worst," or "I wouldn't wish this on anyone!"?

It's easy to fall into negative patterns of thinking, genuinely believing that things couldn't possibly get any worse.

But what if that assumption isn't entirely accurate?

What if things actually could get worse?

I invite you to consider this not because you desire things to worsen, but because it might help you shift your perspective and find gratitude for what you currently have.

The reality is, it...

When someone gets angry at you, how you respond can impact your relationships and inner peace.

If you've ever felt stuck, defensive, or excessively apologetic when someone expresses disappointment with something you did (or something you intend to do), you're not alone.

The other person's behaviors (and our reactions to them) can lead to resentment and affect our well-being.

Learn how to break free when people get mad at you and how to engage confidently with them on this week's "You Can Handle Anything!" podcast.

www.shiragura.com

Have you ever felt like the obstacles in your life are never-ending?

Join me as I share with you 5 real-life stories from forgotten IDS at the airport to tech issues, Uber mishaps, and credit card fraud, and how you can cultivate a "live, laugh, learn" mindset when faced with emotional setbacks.

Gain valuable insights into how you can get emotionally unstuck and practical tips to empower yourself and find your way forward, no matter what the situation.

And remember, you can handle anything!

www.shiragura.com

When it comes to creating meaningful changes in your life or pursuing your goals and dreams, it's common to feel stuck.

Despite having well-crafted action plans, diets, or strategies, many people find themselves unable to make progress and ultimately give up on themselves.

The reason behind this recurring pattern is often the lack of a solid foundation. To truly transform your life, you need to start at the core.

At the foundation of any change lies your ability to navigate the "moments" that shape your existence. Life is a continuous series of moments...

While some may perceive conflict as inherently negative, what if we challenge that notion?

What if conflicts are actually a normal part of relationships, and the key lies in learning how to effectively resolve them?

Join me as we explore three empowering ways to navigate conflicts, allowing you to approach them with clarity and confidence, and turning them into opportunities for growth and connection. 

No more confusion or uncertainty when faced with a conflict - you'll be equipped with the tools to resolve it swiftly and effectively.

Don't miss out on t...

Have you ever found yourself overwhelmed by the emotions of others?

Here's a gentle reminder: You are not accountable for the emotions of others.

Period.

Far too often, we shoulder the burden of others' hurt, sadness, and anger, believing it is our responsibility to fix everything and ensure everyone's happiness. However, it is vital to acknowledge that each person is responsible for their own emotions.

Redirect your focus to what you can control: your own feelings and emotions.

By establishing and honoring emotional boundaries, you empower yourself to prioritize...

Have you ever felt hurt by someone's words or actions?

In this week's podcast episode, I share stories from three of my students who faced similar situations of feeling hurt by different people or experiences in their lives.

Discover a simple strategy to get unstuck, overcome hurt, and regain control of your emotional well-being with just two simple words.

Listen now!

Click here to save your spot at the Workshop!

Click here to check out my free class.

If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don't want to miss. Join me LIVE for a transformative 2-hour workshop called UNSTUCK LIVE.

During this interactive workshop, I will teach you, step-by-step, how to PRACTICALLY go from feeling emotionally "stuck" to becoming emotionally "unstuck" in any situation, at any time.

Here's why you should seize this chance to take control of your emotional well-being:

Dynamic Workshop Experience:

In challenging moments, our emotional reactions can often catch us off guard.

We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret.

But what if there was a way to break free from this cycle of emotional reactivity?

In this week's episode of the "You Can Handle Anything, podcast, I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice.

Join me as I explore a powerful story that illustrates the impact of implementing this simple...

Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you're not alone. It's easy to get emotionally triggered and become stuck in your emotions.

In this episode of the "You Can Handle Anything" podcast, we explore what it means to be emotionally stuck and how it can affect your life. Whether you're attached to a particular emotion, can't let go of being right, or feel like the situation should look different, recognizing when you're stuck is the first step toward breaking free.

Tune in to gain a deeper...

When it comes to success, how do you define it?

Is it something you feel you've achieved in your life? Or do you feel like you're always striving for it, but it's just out of reach?

In this episode, I'll share my own approach to success, which may surprise you. We won't be talking about the usual measures of success, like wealth, status, or popularity on social media. Instead, I'll introduce you to a different perspective on what success truly means.

As an emotional well-being coach, I've discovered powerful tools that have helped...