Health Power: The OG Health Podcast & Dog-Eared Podcast

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How can you make the most out of the coming year?With the new year comes exciting possibilities. 

How can you make the most out of the coming year?

A big part of that is discovering what you love and how to make more time for that. 

Oftentimes, it can be as simple as one word, such as "balance." 

Another tactic is to identify your old belief systems and work on changing them. 

For example, if you're constantly berating yourself with negative self-talk, try...

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There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals.

Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss which toxins are infiltrating your home and how you can avoid them. 

Here a...

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In this eye-opening episode, we’re joined by Dr. Josie Beug, DVM – a pioneer in holistic veterinary care and Traditional Chinese Veterinary Medicine (TCVM). Dr. Josie shares her powerful insights from over two decades in veterinary medicine, detailing the evolution of veterinary drugs, the rise of corporate influence in pet care, and why some commonly prescribed drugs may be doing more harm than good.

This conversation is packed with jaw-dropping revelations about pharmaceutical industry tactics, drug safety concerns, and what every pet parent must know before agreeing to certain treatments.

💡...

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In this deeply emotional and powerful episode, we sit down with Juliana Stageberg, who courageously shares the heartbreaking story of losing her beloved dog, Halo, due to alleged veterinary negligence. Juliana opens up about the months of confusion, hope, heartbreak, and the devastating loss that changed her family forever.

Together, we explore the realities of veterinary malpractice — the emotional toll, the lack of legal recourse for pet owners, and the importance of advocacy through organizations like Joey’s Legacy. Juliana also reflects on how she and...

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In this heart-opening and eye-opening episode, we're joined by Jeremy Cohen, founder of Boston Dog Lawyers, a pioneering law firm dedicated to advocating for the rights of pets and their people. What began as a personal mission to save a family dog has turned into a broader crusade for justice within the legal and veterinary systems.

Jeremy shares his early roots in advocacy (starting in 7th grade!), the emotional and legal challenges of pet-related lawsuits, and powerful stories from the front lines—including the unforgettable case of Jesse the Ge...

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Episode Summary:
Welcome to a powerful 10-part special series of Dog Ear called Joey’s Legacy, where we explore the heartbreaking and often preventable stories of veterinary malpractice. In this inaugural episode, we’re joined by the highly respected Dr. 

Judy Morgan, DVM, CVA, CVCP, CVFT—a pioneer in both traditional and holistic veterinary medicine.

With over 41 years of experience, Dr. Judy shares vital information about:

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🔍 Episode Summary:

In this powerful and eye-opening episode, Lisa speaks with Darcy Butkus—better known in the animal advocacy world as Inspector Bark—a private investigator who has spent the last 15+ years holding shady rescues and unethical shelters accountable.

From uncovering scams in Florida to consulting whistleblowers across the country, Darcy shares how she turned personal heartbreak into passionate activism, transforming from a medical professional to a licensed PI operating in both Georgia and Florida. She shares the warning signs of rogue rescues, how the system enables them to...

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This powerful episode of Dog-Eared kicks off the “Joey’s Legacy” series, inspired by the preventable death of a beloved dachshund named Joey. Host Lisa Davis speaks with Scott Fine, founder of the nonprofit Joey’s Legacy, an organization dedicated to exposing veterinary malpractice and helping grieving pet parents seek justice.

Scott shares the heartbreaking story of Joey’s death in 2017 following the administration of a contraindicated drug and lack of proper bloodwork. This event launched Scott on a mission to uncover how widespread veterinary negligence...

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You can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.Inflammation is a huge health issue in today's world, especially because it can lead to so many deadly chronic diseases, such as heart disease, diabetes, and cancer.

Silent inflammation occurs when you don't have typical symptoms or a diagnosis of a disease, but your body is still harboring the potential.

According to Dr. Michael T. Murray, you can do a lot through diet to reduce your inflammation and lower...

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Join us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the best mafia films since "The Godfather" by rogerebert.com, "Fresh Kills" is more than just a crime story; it's a universal tale of finding your voice in a world that tells you to stay silent.

Key Discussion Points

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Lisa introduces her weekly "Summer of Self-Care Minutes" 

Today Lisa talks about baths or showers? 

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Lisa shares her "Summer of Self-Care Minutes." Today. Journaling. 

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Lisa is sharing her "Summer of Self-Care Minutes." Today. DEEP BREATHING. 

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Lisa shares her "Summer of Self-Care Minutes." Today. THERAPY 

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Lisa shares her "Summer of Self-Care Minutes." Today. Social Media. 

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Lisa is sharing her "Summer of Self-Care Minutes." Today. SLEEP 

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Lisa shares her "Summer of Self-Care Minutes." Today. Practicing Gratitude. 

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Lisa is sharing her "Summer of Self-Care Minutes." Today. NATURE 

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Lisa shares her "Summer of Self-Care Minutes." Today. Positive Affirmations 

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Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups. 

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Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise. 

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Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATION 

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Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health. 

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Are you noticing changes in your skin and wondering how to address them effectively, no matter your age?

This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of collagen.

In this episode, you'll learn: 

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Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money?

In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organizations to prey on individuals seeking companionship, helping you understand the red flags before it's too late.

In this episode, you'll discover: 

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Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness?

Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer a new path towards healing and relief.

In this episode, you'll: 

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Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie?

Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's digital age.

In this episode you'll: 

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Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?

Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being.

In this episode, you'll discover: 

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Have you ever wondered if your pet is trying to teach you something about love and healing?

Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of self-discovery.

In this episode, you'll discover: 

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Are you looking for natural ways to manage pain and inflammation and improve your overall well-being?

Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for effective pain and inflammation management.

In this episode, you'll discover: 

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Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way?

Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging the "badge of honor" mentality surrounding burnout.

In this episode, you'll discover: 

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Does the thought of making healthy changes feel more stressful than the stress itself?

Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives.

In this episode, you'll learn: 

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 Feeling like you're too busy or stressed to even think about yoga?

 In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen.

In this episode you'll discover: 

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Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them?

Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the communication gap, offering a path to deeper connection and shared joy, even when traditional communication methods fail.

In this episode, you'll learn: 

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Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health?

 In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being.

In this episode you'll discover: 

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Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age?

Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find joy in a simple, effective skincare routine that supports your skin's natural glow.

In this episode, you'll discover: 

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Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?

Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.

In this episode you'll learn: 

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Do you ever feel like the story you tell yourself about your life is holding you back?

This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for anyone who feels stuck in their current circumstances and is ready to create a more positive and empowering future.

Listeners...

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Do you struggle with laziness when it comes to achieving your health and wellness goals?

Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.

In this episode you'll: 

Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals.

Discover practical tips for o...

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 Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?

 In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.

In this episode: 

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Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin?

Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing skin, even if you have sensitive skin or have had bad experiences in the past.

In this episode, you'll: 

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Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma?

Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connection and healing.

In this episode:

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Are you carrying around emotional baggage that's weighing you down?

Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness.

In this episode, you'll" 

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Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression?

In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing.

Discover the science-backed benefits of microdosing and how it can positively impact your...

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Do you want to experience more joy and contentment in your daily life, even amidst challenges?

This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.

Listeners will discover:How gratitude can transform your life, even in the face of a...

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Are you tired of skincare routines that feel like a chore and don't deliver the results you crave?

In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you.

Discover a revolutionary approach to skincare that's tailored to your unique needs. Learn how Dear Brightly's innovative tretinoin-based formula can transform your skin and...

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Ever wondered about the potential of psychedelics for mental health and well-being?

Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth.

In this episode, you'll: 

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Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift?

Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity.

In this episode, you'll 

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 Are you concerned about the amount of sugar your family consumes?

This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps.

Listeners will learn:

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Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience?

This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity.

This is essential listening for anyone seeking to navigate the challenges of modern life and cultivate greater well-being.   

Listeners will gain:

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Feeling overwhelmed by life's challenges and the desire to control everything around you?

This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace.

Listeners will gain:

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Craving authentic Mexican flavors but short on time?

This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition.

Listeners will discover:

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Are your "healthy" foods secretly making you sick?

This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions.

Listeners will discover:

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Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences?

Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating.

Listeners will learn:

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Feeling cooped up and longing for a deeper connection with nature?

This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life.

Listeners will discover:

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Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients?

This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season.

 Listeners will discover:

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Do you often find yourself putting others' needs before your own, sometimes to your own detriment?

This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries.

Listeners will learn:

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Are you curious about the recent changes to the Health Power podcast and what they mean for you?

This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of health and well-being, including trauma-informed care, nutrition, fitness, and personal growth.

In this episode, you'll discover: 

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Women's Health Self-Care: Addressing Historical Mistreatment & What Parts Are Still Alive & Well Today

SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery...

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Are you trapped in a cycle of yo-yo dieting and emotional eating?

If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food.

In this episode, you'll: 

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Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out! 

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From the New York Times bestselling author of the One-Million Copy Selling How Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the...

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Have you ever felt disconnected from your body, as if you're merely going through the motions? 

If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim your body and your power.   

While the episode will delve into the specific experiences of Black women survivors, the principles and strategies discussed can be applied to healing journeys of all survivors, regardless of rac...

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Have you ever downplayed your own trauma because someone else's seemed worse?

Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences.

In this episode you'll: 

Action: Tune in to learn how to break free f...

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 Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward?

In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing.

 By listening to this episode, you will:

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Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?

In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.

In this episode, you'll learn: 

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Are you tired of emotional eating sabotaging your health and happiness?

If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.

In this episode, you'll:

Tune in to this episode to learn how to break...

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Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why?

If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions.

By listening to this episode, you will:

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Are you ready to redefine your 2025?

If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year.

 By listening to this episode, you will:

Tune in now to unlock the secrets to a happier, healthier, and more intentional 2025.

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Are you using exercise as a way to avoid your feelings?

Overexercising can be a harmful coping mechanism that prevents you from truly healing.

In this episode, you'll: 

Tune in to this episode to understand how to harness the power of exercise for positive well-being, without letting i...

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In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. 

In this episode, you'll discover: 

Tun...

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Want to know how to detoxify your body and home this winter?

Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter.

In this episode, you'll: 

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 Tired of holiday stress and feeling sluggish?

This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience.

In this episode, you'll: 

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Are you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey.

Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial. This episode will empower you to make informed decisions and connect with a therapist who truly understands and supports you.

By listening to this episode, you will:

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Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma?

In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion.

In this episode, you'll 

T...

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Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma?

If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits and finding activities that bring you joy.

In this episode, you'll: 

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Are you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood?

In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whether you're in a romantic relationship, a friendship, or a family dynamic, these insights can help you foster stronger bonds and improve communication.

By listening to this episode, you will:

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 Do you ever feel like your past experiences hold you back from having fulfilling relationships?

In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood experiences might be impacting your present, this episode is for you!

 In this episode you'll discover: 

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Are you dreading the upcoming holidays because of toxic family dynamics or past trauma?

The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.

In this episode you'll: 

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Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines?

A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. 

In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being.

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 Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard?

In this episode, Dr. John delves into the profound importance of emotional safety in relationships. 

 By listening to this episode, you will:

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 Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard?

In this episode, Dr. John delves into the profound importance of emotional safety in relationships. 

 By listening to this episode, you will:

Tune in now to unlock the power of emotional saf...

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Are you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you.

In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for personal growth and healing. 

By the end of this episode, you will:

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Do you ever wonder about the role of agency and setting boundaries in healing trauma? 

This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life.

In this episode, you'll: 

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What is the hidden factor that shapes your relationships, career success, and overall well-being?

Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. 

In this episode, we delve into the world of attachment theory, exploring how our early childhood experiences shape our adult lives.

By listening to this episode, you will:

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Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.

In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.

By listening to this week's episodes, you will:

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Are you struggling to overcome the physical and emotional effects of trauma?  What if if was as simple as focusing on one rep at a time? 

If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing.

By listening to this episode, you'll gain:

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Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious?

If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms.

In this episode, you'll learn: 

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Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? 

If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience.

In this episode, you'll discover: 

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Have you ever felt like your body is holding onto the weight of your past? 

If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?

In this episode, you'll discover:

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Are you constantly turning to food for comfort, even when you're not hungry?

If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle.

Tune in to this episode to unlock the secrets to emotional eating...

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In this episode, Lisa dives deep into the key takeaways from the week's shows. 

 Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. 

In this episode you'll discover how to: