Feelings Fitness Podcast

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Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

Send us a text

Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!

If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.

A little under construction, but you'll also find...

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Ever feel like you're drowning in the invisible parts of motherhood that nobody talks about? That constant mental processing, emotional regulation, and anticipation of everyone's needs—it's exhausting. And yet, most of us carry this weight silently, thinking it's just part of the job.

The emotional burden of motherhood goes far beyond the practical tasks we can see and check off a list. It's the knowing your child needs extra love after a tough day at school before they even say a word. It's feeling the tension in your partner's shoulders as...

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Have you ever felt that strange paradox where grief can break your heart wide open while somehow creating space for deeper connection? That's exactly what we're exploring today.

Losing my mom three years ago wasn't just about missing her physical presence—it sparked an existential crisis that made me question everything. Who am I without her? What does life mean now? If someone so vital can disappear, what else might I be wrong about? This profound questioning is what grief often does: it strips away our illusions of permanence and control, fo...

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Grief holds a strange power over time. It expands, contracts, and weaves itself into celebrations meant for joy – particularly on days like Mother's Day. For those of us navigating motherhood after losing our own mothers, the day arrives with a complex emotional landscape that few openly discuss.

To anyone walking this complex path of mothering through grief, please know you're doing something sacred. You're living proof that love continues, even through the tears. Your grief is welcome here. Consider this your permission slip to honor both realities – to miss your mom deep...

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Navigating the tender complexities of Mother's Day after loss is a journey no one should walk alone. As I open up about Mother's Day without my mom, you'll be invited into a space where acknowledging our feelings becomes a transformative practice, and self-care is revered. The episode takes you through a grounding exercise to calm the nervous system and a deeply personal letter to my late mother, illustrating the therapeutic potential of writing for emotional healing. As we cherish memories and confront the complexities of regret and longing, you, too, might discover writing...

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The journey of grief is a path paved with unspoken words and lingering memories, a theme poignantly captured in 'Things I Wish I Told my Mother.' As I opened the pages of Susan Patterson and Susan DiLallo's moving narrative, the echoes of my own mother's absence enveloped me. The book's powerful climax mirrored an emotional rollercoaster that's all too familiar - the intricate dance of a mother-daughter relationship, the longing for one more conversation, one last embrace. Join me as I recount how the act of letter writing, both to my late...

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As I open the pages of my heart, revealing the scars left by the loss of my mom, this episode is a testament to the healing that comes from embracing our grief and regrets. My journey through mourning has been marked by moments of profound self-discovery, found within the sacred space of grief counseling and the introspective act of confession. The candid conversation you're about to hear is not just my story, but a shared human experience, an invitation to walk alongside me as we consider the transformative power of confronting the remorse...

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Embarking on a journey through the heart's deepest valleys, I find myself uncovering treasures amidst grief's shadow. In my latest exploration, I invite listeners to join me as we wade through the five stages of loss with Taylor Swift's music as our guide, reflecting the spectrum of emotions from denial to acceptance. I open my heart, sharing personal insights on striving to live authentically and balancing ambition with the creation of lasting memories. This heartfelt conversation is an open door to the vulnerability that comes with loss and the transformative potential it holds...

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As we traverse the heart-wrenching path of mourning, today's segment of Growing Through Grief exposes the raw emotions of losing my mother. My voice may tremble, but my story unfolds the agonizing steps through denial, anger, bargaining, depression, and the eventual, though reluctant, acceptance. I share the jolt of despair that gripped me upon hearing the news, the fury at my mother for hiding her illness, and the guilt that clawed at me for not being by her side sooner. There are moments of quiet bargaining and a suffocating depression, where even the...

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Charleston, South Carolina: a tapestry of history and the backdrop to memories of a love that transcends time. Embark with me on an emotional expedition as I revisit the cobblestone memories of my late mother, reliving the cherished traditions and family milestones that continue to echo through the streets of this storied city. From the nostalgic carriage rides to the familiar red couch at Wild Dunes Resort, every moment is a step on the path of remembrance, each with the power to evoke her enduring presence. Join me as I recount the laughter-filled...

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Have you ever clutched an object that instantly transported you back to a cherished moment with a loved one? Our latest episode in the Growing Through Grief series gently unwraps the emotional layers surrounding linking objects, those precious mementos that tether us to the memories of those who have passed. I invite you into my world of healing as I share the poignant tales behind a can of Diet Coke, a treasured prayer box charm, and the everyday items that keep my mother's spirit close. It’s a conversation about love, legacy, and th...

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As I blow out the candles this year, the glow is bittersweet; my heart aches for my mother, who always crafted magical birthdays. Yet, her love lingers in the traditions she bestowed—like the cherished birthday corner—that now resonate deeply in my family's celebrations. This episode is a tender voyage into the "Gifts of Grief," a realm where sorrow carves space for appreciation and memories become a guiding light. Through personal narratives, I unveil how my mother's legacy of thoughtful gifting continues to weave through the tapestry of my life, keeping her spir...

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Have you ever marveled at the metamorphosis of a caterpillar into a butterfly? That breathtaking transformation is akin to our 52-week expedition towards personal growth in home, health, happiness, and habits—a journey we're compressing into an electrifying 52-day recap. As your guide, I'm eager to share the pivotal moments that have shaped our collective evolution. We tackled life's winding roads with gusto, and now, we're gearing the engine for an even more exhilarating trip along the highway of Feelings Fitness 201.

Buckle up for a dynamic review of the past year's di...

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Ever caught yourself wondering where the hours go? This week's Feelings Fitness episode will transform your relationship with the clock, as I take you through my own journey of mastering time management. With life's pace quickening, especially after parenthood, I've stumbled upon strategies that shifted my daily grind into a well-oiled machine of productivity and purpose. Imagine starting your day already poised for success because you've embraced the art of 'mise en place'—a culinary concept that, when applied to life, means setting your intentions and tools for the next day before your he...

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Embark on a mission to conquer the holiday hustle and glide into the new year with a winning strategy for success. I'll take you through the art of crafting SMART goals, providing a roadmap to achieve your aspirations in 2024 with precision and purpose. As we wrap up our 52-week expedition, I offer a sanctuary of stress-relief with a mini movement exercise, inviting you to unwind through meditation and conscious breathing. Together, we'll narrow down our ambitions, setting our sights on one impactful goal, bolstered by actionable micro-goals, ensuring a year of meaningful triumphs...

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Have you ever felt the powerful pull of a vision that's purely your own, crafted from your deepest desires and aspirations? That's the journey we're guiding you through this week, as we put a creative spin on manifesting your future. This episode of Feelings Fitness is your personal workshop for creating a vision board that will serve as a beacon for your ambitions, illuminating the path to a life that resonates with your soul.

Join us as we wrap up our year-long exploration of home, health, happiness, and habits with a...

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As I stepped through the familiar doorway of my childhood home, the air was heavy with both nostalgia and loss; Thanksgiving this year marked not just a gathering of family, but also a poignant remembrance of my mother. The house, still echoing with the essence of her love, became a sanctuary where traditions she cherished brought her memory to life. In our latest episode, I unfold the emotions of this homecoming, revealing the solace found in the spaces and rituals that my mother left behind. We pay a visit to the adoration chapel...

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Embarking on a spiritual odyssey, I found myself confronting the essence of emotion and character within the soul - all framed by the loss of my dearest mother. This week's reflection is steeped in the profound respect for spirit as we weave through the threads of memories, rituals, and the yoga mat as a sanctuary for inner dialogue. As I narrate my journey of grief and healing, there are moments of poignant vulnerability interspersed with uplifting realizations about the continuity of spirit and the legacy of love.

As the Thanksgiving table...

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Embark on a transformative health odyssey with us as we reflect on a year's worth of cultivating vibrant well-being. Imagine seamlessly integrating life-enhancing habits into your daily routine—nourishing meals that delight your taste buds, rejuvenating sleep that leaves you refreshed, and physical activities that make your heart sing. This episode is not just a recap but a celebration of the discoveries we've made and the collective wisdom we've gained. We'll unwrap the joy found in the simplicity of these practices, alongside the profound impact of choosing non-toxic personal care and household products. Yo...

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Have you ever felt overwhelmed by stress and wished there was a simple, effective way to manage it? Join us on a journey back to the powerful strategies we explored in our 52-week road trip for mind, body, and spirit fitness. This week, we're honing in on mental wellness and the positive habits that can transform your mind. We'll walk you through mindfulness practices like stream of consciousness writing, which can unearth and address the roots of your stress, and loving-kindness meditation, a science-backed method for cultivating peace and well-being.

Our...

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As we bid farewell to October on Feelings Fitness Monday, we're not just turning a page on the calendar—we're reinforcing a year's worth of transformative habits that have nestled into the corners of our homes and hearts. This episode isn't merely a reflection; it's a consolidation of our year-long journey, where I share nuggets of wisdom from history's greats like Mark Twain and Abraham Lincoln, and arm you with strategies that ensure the habits we've cultivated continue to thrive.

Uncover the secrets behind making habits stick, as I reveal practical ti...

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Have you ever felt like a solo act in the grand circus of home management? This week on Feelings Fitness Podcast, we're spinning the chore wheel with a sense of humor and sharing how to stop juggling everything alone. We're tackling the all-too-familiar household imbalance and offering a playbook for equitable chore distribution. By embracing the strengths and preferences of each family member, we break down the art of transforming mundane tasks into a symphony of cooperation. No matter if you're a singleton with a penchant for outsourcing or a family unit striving...

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Embark on a transformational journey with us as we revisit the year's most impactful habits for home well-being, condensed into an enlightening 52-day adventure. This week, as we cruise into the final quarter, we're homing in on cultivating mindful practices that will revolutionize the way you interact with your space from morning till night. Discover how to start your days tech-free, responsibly engage with personal media, and embrace device-free meals, all while fostering a serene and present home atmosphere.

We're not just talking about habits; we're equipping you with practical swaps...

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As our 52-week journey of self-improvement draws nearer to the finish line, I'm struck by the transformative power of persistence. Whether you've overhauled your lifestyle or simply tuned in to our weekly musings, you've played a pivotal role in creating a community dedicated to fostering health, happiness, and positive habits. This episode takes a heartfelt look back at the milestones we've reached together. We gear up for the final quarter, sharing in the triumph of personal growth and the small victories that add up to monumental change. Embrace the spirit of reflection as...

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Imagine the crunch of autumn leaves underfoot and the warm embrace of your favorite pumpkin spice latte—this is the essence of fall that we're channeling into creating lasting habits! I'm excited to guide you through a 52-day power recap of our year-long journey, aiming to set you up for unparalleled success in 2024. As the Midwest's fall colors paint our backdrop, we'll explore how the coziness of the season can influence our domestic routines. From the delight of Halloween festivities to the discipline of household management, this episode promises insights for a happier ho...

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Embark on a reflective expedition with us as we condense an entire year's wisdom into a 52-day masterclass in life enrichment. This episode is your golden ticket to rediscovering happiness through the enchanting lens of fall—a season teeming with sensory pleasures and mindful treasures. We're revisiting our Fall Fresh Start series, where we unpacked 21 transformative tasks to invigorate your living spaces and inner joy. From decluttering to establishing heartwarming family traditions, we cover ground that promises to infuse your daily routine with a sense of purpose and delight as we gear up fo...

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Embark on a heartwarming journey with us as we delve into the essence of family dinners in our latest episode from the Fall Fresh Start series. Discover how to turn your dining table into a Happiness Zone, where mouthwatering meals and laughter intertwine. I'll walk you through how to integrate these precious sit-downs into your bustling schedule, and even involve the kids from the planning phase right up to the last dish wiped clean. And let's not forget the conversation starters – far from the banal "How was your day?" that too often meets de...

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When I teamed up with Brittany from Loverly Gray, I didn't realize that curating my wardrobe would be an exercise in self-care and empowerment. Today, we condense our year-long journey into a 52-day exploration of how dressing for success is inexplicably linked to our overall health and well-being. Brittany's Instagram finesse has turned my everyday outfit choices into powerful statements of intention, and I'm excited to share how this process can uplift anyone's day-to-day life.

Grieving the loss of my mom taught me that life's messiest moments could be transformative, bringing...

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Embrace the crisp air of transformation as we gear up to welcome the fall season with open arms and decluttered spaces. In our latest episode, join us on a memorable leg of our 52-week road trip—week 36 to be precise—where we've honed in on the art of creating a clutter-free home. Say goodbye to the chaos of accumulated belongings and hello to a fresh start, as I lay out an easy-to-follow system that includes designated boxes for donations, recycling, and items in need of a new home. We'll explore the power of quic...

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Reflecting on our year-long Feelings Fitness journey, I realized the power of pausing to celebrate the small wins in life, like a rare, kid-free day by the pool after the chaos of back-to-school season. It's these moments, alongside the weekly tasks we've tackled together, that have propelled us toward wellness in mind, body, and spirit. Rejoin me as we look back on the progress we've made and gear up for even more adventures in self-improvement. And for parents looking to ease their kids into the new school year, I'll share why a yoga...

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Embark on a transformative expedition with us, one that promises to leave you equipped with a roadmap for nurturing the fitness of your mind, body, and spirit. As we turn the pages on a year of growth, I invite you into a heartfelt reflection on the power of progress over the pursuit of perfection. It's back-to-school season, and with it comes the chance to weave stronger connections within our educational communities. I'll share the warmth I've found in the camaraderie of fellow parents, and offer you actionable advice on how to anchor your...

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As the leaves turn and the scent of fresh pencils fills the air, it's unmistakable: back-to-school season is upon us. For many, it's a time of new beginnings and renewed friendships, akin to the start of a new year. Our Feelings Fitness Podcast this week is your companion through this transitional period, offering a blend of heartfelt reflection and practical advice. I'm diving straight into the emotional whirlpool of the back-to-school frenzy, sharing stories from the front lines of parenting and the shared journey of journaling through those hefty waves of excitement and...

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Embark on a transformative journey with us as we compress a year's worth of wisdom into a 52-day challenge to invigorate your home health, happiness, and habits. Our adventure is a reflective one, revisiting the pivotal moments of my return to the workforce after being a stay-at-home mom, interwoven with the essential threads that bind us to our friends, family, and purpose-driven careers. Together, we'll celebrate the summer by keeping things light yet insightful, drawing on the wisdom of thought leaders like Brene Brown who remind us that love, belonging, and authentic connections...

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As we close the chapter on our enlightening 52-week journey of self-improvement, I can't help but marvel at the unexpected twists and turns along the way. Our discussions veered into the realms of career growth, becoming the unexpected hero of our tale. But as we gear up for a new year, join me as we celebrate the victories and insights gained, and prepare to steer our focus back to the foundational aspects of community and family – the very support systems that enrich our lives beyond measure. Let me share with you the profound im...

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Discover the strength in numbers and the power of a team within your own home on this week's Feelings Fitness Podcast. We tackle the underappreciated and often misunderstood role of stay-at-home moms, diving into the heart of why shared responsibilities are the bedrock of a harmonious household. As we unfold the week's theme, we challenge the myth that domestic duties should rest on one pair of shoulders, especially when those shoulders belong to the stay-at-home parent. By sharing personal experiences and stories from our community, we illustrate just how crucial it is for...

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Embarking on a career after years as a stay-at-home mom felt like rediscovering a long-lost part of myself – something I suspect resonates with many of our listeners. This week's episode of the Feelings Fitness Podcast captures that very transition, offering heartfelt insights into the joy and complexity of juggling personal identity with the roles of parent and professional. 

We're taking a heartfelt look back at 2023's lessons on happiness and how our relationships and careers contribute to that elusive state of well-being. I'll walk you through the emotional landscapes of stay-at-home par...

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Embarking on a year-long expedition through the terrains of happiness, this week's episode finds me, your host, reflecting on the powerful insights gained from the worlds of friendship, family, and career. Imagine how deepening your understanding of your own personality could unlock the doors to more authentic friendships, or consider the transformative potential of establishing traditions that bind you closer to those you cherish. I peel back the layers of these personal discoveries, sharing stories of connection, loss, and the poignant lessons that have shaped the way I interact with those around me.<...

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As we gear up to revisit the emotional rollercoaster of the past year, I promise you'll gain precious insights into fostering happier relationships and communicating more effectively with your loved ones. Brace yourself for a heartfelt recount of my own tribulations with grief last April, lessons in setting clear expectations with family, and the power of teamwork to uplift our home life. This episode isn't just a look back; it's a toolbox for building a stronger, more connected future with the people who matter most. 

Prepare to engage with candid confessions o...

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Ever wondered how to transform your living space into a sanctuary of health and happiness? That's exactly what we're unpacking today as we relive our transformational 52-week road trip in a condensed 52-day reflection. We're zooming in on day three of our fall fresh start, where I divulge my personal journey towards a non-toxic home. With no brands in the spotlight, I share the magic of everyday items like salt and lemons, and even tip you off on a resourceful book for natural cleaning recipes. 

Join me on this episode where w...

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As we navigate the close of another chapter in our lives, I invite you to a heart-to-heart reflection of 2023's emotional voyage, exploring the intersections of health, happiness, and habits. This episode is a tapestry woven from the lessons of life's tests, the catharsis of storytelling, and the silent strength found in the ‘dark night of the soul’. Together, we'll revisit the poignant milestones of the past year, as I open up about the bittersweet growth borne from personal trials, including the journey of grieving my mother and guiding my children through their own...

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Have you ever felt an unexplainable connection to something greater than yourself, a force that stirs deep within? We wrapped up our year-long quest for holistic wellness with a profound examination of the spirit's role in shaping our emotions and feelings. Drawing inspiration from Paul Ekman's six basic emotions, we invite you on a contemplative exploration to unearth what 'spirit' truly means to you. From the exuberance of a school spirit day to the tender remembrance of a loved one, the concept of spirit transcends the confines of religion, tapping into a universal...

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Embark on a journey with us to transform your summer from a fleeting thought to an intentional masterpiece. This week, as we navigate through the heart of the season, I'll be your guide on how to meticulously craft #summerbydesign, where every day from June 1st to the 21st becomes a vivid stroke on the canvas of your memories. Imagine shaping your summer calendar with precision, visualizing the ideal months ahead, and sharing the secrets to reducing the chaos that often accompanies family schedules. You'll find out how to keep the kids engaged and...

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Embark on a transformative journey with us as we revisit our year-long adventure towards holistic wellness. In our latest chat, we zero in on the power of movement and the astonishing benefits regular exercise brings to both body and mind. Inspired by wellness expert Dr. Mark Hyman, we delve into how physical activity can dramatically improve insulin sensitivity, melt away stress, and supercharge brain health. But that's just the beginning – we also uncover how exercise is a key player in warding off chronic diseases and aiding in the body's natural detoxification processes. 
Duration: 00:06:24

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Ever wonder how the lotions you love and the sheets you snuggle into at night could be secretly shaping your health and happiness? This week's Feelings Fitness Podcast is your treasure map to transforming mundane daily routines into a holistic health haven. I'm peeling back the curtain to reveal how I've personally curated a toxin-free life, from the Primally Pure skincare that kisses my face each evening to the Thrive Cosmetics that brighten my natural features, all without the harsh chemicals. And it doesn't stop at the bathroom sink; I'll share how brands...

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Uncover the secret symphony of your digestion as we orchestrate a deep dive into the gut-brain connection and its profound influence on your moods. Prepare to learn how the Enteric Nervous System, our incredible 'second brain,' plays maestro to a host of neurotransmitters, including serotonin, and how a vibrant and varied microbiome could be your ticket to emotional equilibrium. In this week's Feelings Fitness road trip, I'll guide you through a culinary exploration of 14 mood-boosting foods that are sure to harmonize your diet with your well-being. We're talking about the brain-boosting power...

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Embark on a transformative health odyssey with us as we explore the profound connection between our dietary choices and yoga practice. This week's Feelings Fitness Podcast peels back the layers on how the simple act of refueling our bodies can supercharge our physical and mental well-being. I'll walk you through my personal food diary, revealing the energizing synergy of bananas and peanut butter, and the sustaining power of a hearty quinoa bowl. We'll also delve into the benefits of organic produce, particularly those notorious for high pesticide levels, proving that what's on your...

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Ever felt like your fitness routine is missing that secret ingredient? Our Feelings Fitness journey this year might just be the game-changer you've been searching for. As we reflect on 52 weeks of growth in home health, happiness, and habits, be prepared to revolutionize your approach to well-being. This episode is a treasure trove for anyone ready to integrate their mind, body, and spirit into their fitness regime, with a special spotlight on the transformative power of yoga. You'll discover how yoga transcends mere flexibility and taps into something much deeper, promising improvements in...

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Discover a treasure trove of serenity as we reflect on a transformative year with the Feelings Fitness Podcast, exploring the potent practices of breathwork that fuse the mental with the physical. In this episode, we unravel how this ancient yogic wisdom can be a game-changer for emotional regulation, stress alleviation, and an array of physiological enhancements. You'll be introduced to an assortment of techniques, from the calming alternate nostril breathing to the stimulating breath of fire, each with the potential to rebalance your inner world. For those navigating certain health conditions, I'll share...

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Feel the rush of enlightenment as we unpack the secret to remaining unflappable under pressure. This week's Feelings Fitness Podcast episode takes you on a journey to discover your brain's emotional epicenter, the amygdala, and provides the keys to prevent its notorious hijacks. Imagine being able to stay composed in the eye of a storm, where stress and threats lose their grip on your reactions. We delve into the art of mindfulness and breathwork, sharing transformative strategies that keep you grounded and in control, ensuring your logical reasoning stays in the driver's seat.<...

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Embark on a journey of emotional rejuvenation as we delve into the art of loving kindness meditation, and uncover how it can significantly uplift your mental landscape. This episode isn't just a conversation; it's a promise that by the end, you'll be equipped with a transformative practice that enhances empathy, eases stress, and paves the way for a more compassionate existence. I'll share with you the simple yet profound steps of this meditation, and together we'll set a challenge to weave loving kindness into our daily rituals. Imagine the profound impact on your...

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As we cruise through the second quarter of our Feelings Fitness journey, we've shifted gears to prioritize health, zooming in on the mind for the month of April. The open road of our minds can be cluttered with the traffic of stress, but what if there was a way to navigate through it with ease? That's exactly what we set out to discover in this week's episode, where we delve into the transformative practice of mindfulness. We trace its origins from ancient Buddhist and Hindu teachings to its impactful integration into Western culture...

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along  to find out what's in store for 2024.

March 2023 Revisited
Revving up to leave HOME and head into HEALTH
Progress NOT perfection

Products at HOME - eco-friendly, non-toxic
1. Ahimsa - dishware for the kids
2. Bamboo cups (specific brand unknown)
3. Caraway - ceramic cookware
4. Young Living Thieves for cleaning
5. Norwex - cleaning cloths
6. Boll and Branch...

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along  to find out what's in store for 2024.

Last week we created #springintospring task list

Mindful March Review
Equitable distribution of task
Having a system to refer to when someone else needs to step into your shoes.
Outsource tasks only when you are financially fit 

Morning:
Have a cup of coffee
Wake the kids up
Se...

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along  to find out what's in store for 2024.

Feelings Fitness Signature Seasonal Invitation
#springintospring is upon us in this 2023 Crash Course
March 1- March 20

With DeJunk January completed, 
some of the heavy lifting for spring into spring is already done.

My take on Time Changes. Spring forward.

Feelings Fitness Framework: Home. Health. Happiness.

Home: Duration: 00:11:54

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along  to find out what's in store for 2024.

Mindful Media Usage
Kids are being impacted by media outlets
Train kids on how to be safe and set time limits
Be aware of who your kids are hanging out with in real life and online.

Bark is an option to monitor the content kids are being exposed to.
Give them s...

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along  to find out what's in store for 2024.

Finances:
Featured on a PBS Show called Money Track 
Love & Money episode

Strategic home project planning based on finances
Must-do projects first

Then plan the fun stuff.
Plan a vacation. Pay for parts of it leading up to it.
Pay for the flights one month.
Pay for th...

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.

Creating a Cozy Sleep Space:
Organic, eco-friendly bed sheets (Boll + Branch)
Find the perfect pillow
Lamp on instead of overhead lights
Hard copy of a book to read before bed
Amethyst on nightstand
Diffuser with lavender.

Book Suggestion:
Sleep Revolution by Arianna Huffington

"Sleep is medicine...

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Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.

"January was a long year, but we survived."

Do you do Dry January?
After being "dry" for 2 and a half years, I now opt for moderation.
I don't need wine to be around my kids. I don't participate in "Mommy Wine" culture.
During my dry days, I drank non-alcoholic Moscow Mules and...