Sleep Takeout
By: Sleep Takeout
Language: en-us
Categories: Leisure, Hobbies, Education, Self Improvement, Health, Fitness, Medicine
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Episodes
S6 E112 - Sleep Mistakes & Temperature Tips
Jan 08, 2026Send us a text
S6 E112 - Sleep Mistakes & Temperature Tips
We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical...
S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim
Dec 02, 2025Send us a text
CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In
In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science!
Timestamps:
00:00 – Introduction & Welcome
00:14 – What is the Alpha-Stim device?
00:47 – FDA Approvals & Clinical Trials
01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters)
03:33 – Personal experiences with the device
04:43 – Prescription v...
S5 E110 - Reality Check on GLP Medications
Nov 18, 2025Send us a text
GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications
In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you’re curious about GLP-1s, sleep health, or the future of weight loss, this episode is for you!
⏰ TIMESTAMPS:
00:00 – Welcome & Episode Introduction
00:12 – What is...
S5 E109 - Michelle's Conferences Hot Takes
Nov 04, 2025Send us a text
S5 E109 - Michelle's Conferences Hot Takes
Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep medicine. From packing hacks and conference culture to the real talk on GLP-1 medications and the future of sleep care, this episode is packed with insights, laughs, and practical tips for clinicians and sleep enthusiasts alike.
If you enjoy the show, please like, subscribe, and share with a friend—your support he...
S5 E108 - CBT-I Session 5
Oct 21, 2025Send us a text
Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.
If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!
S5 E108 - CBT-I Session 5
Understanding CBT for Insomnia: Session 5 - Deep Dive into Cognitive Behavior...
S5 E107 - Michelle's Office & Michelle's Breathwork Class
Oct 07, 2025Send us a text
Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.
If you’re watching on YouTube, you’ll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!
S5 E107 - Michelle's Office & Michelle's Breathwork Class
Join us in this...
S5 E106 - Summer Catch Up & Electrolyte Powder
Sep 24, 2025Send us a text
Podcast Update
Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.
If you’re watching on YouTube, you’ll see a soothing ocean wave to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!
Discussing Summer Fitness and Electrolyte Replacements
In this epi...
S5 E105 - CBT-I Session 4
Aug 05, 2025Send us a text
S5 E105 – CBT-I Session 4
In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to:
1) Go to bed only when sleepy—not just fatigued or tired
2) If you can’t sleep, get out of bed and return only when sleepy
3) Use the be...
S5 E104 - Mountain Meditation Exercise
Jul 22, 2025Send us a text
S5 E104 - Mountain Meditation Exercise
In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax.
00:00 Introduction
00:16 Listener Engagement
00:40 YouTube as a Platform
04:19 Fascination with Mouth Tape
09:36 Transition to Meditation
11:31 Mountain Meditation Exercise
21:06 Post-Meditation Discussion
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
B...
Duration: 00:26:15S5 E103 - CBT-I Session 3 - Part 2
Jul 08, 2025Send us a text
S5 E103 - CBT-I Session 3 - Part 2
In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2.
00:00 Introduction and Welcome
00:24 Celebrating Milestones
02:14 Special Giveaway Announcement
01:13 Discussion on TENS Units
04:24 How to Participate in the Giveaway
39:03 Wrapping Up and Looking Ahead
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Duration: 00:42:03
S5 E102 - Plant Based Eating for Better Sleep
Jun 24, 2025Send us a text
S5 E102 - Plant Based Eating for Better Sleep
In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being.
00:00 Daniel's Grocery Haul
00:52 Plant-Based Meal Prep
03:50 Gut-Brain Connection
06:50 Additional Tips and Tricks
Theme...
Duration: 00:10:35S5 E101 - CBT-I Session 3 - Part 1
Jun 13, 2025Send us a text
S5 E101 - CBT-I Session 3 - Part 1
In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia.
00:00 Introduction
00:06 Discussion on In-Person Meetings
00:41 Upcoming Events
01:01 Physical Activity and Sleep
04:35 Mindfulness Exercise with Raisins
10:34 Discussions on Herbal Teas and Other Sleep Aids
14:27 Tangram Exercise
16:40 Introduction to Sleep Medications
17:29 Details...
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
May 13, 2025Send us a text
S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate Monitor
In this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.
00:00 Introduction and Celebrating 100 Episodes
00:21 CBT-I Session 2 Part 2: Stimulus Control
01:16 Listener Engagement and Feedback
02:18 Heart Rate Monitor Discussion
06:48...
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
Apr 29, 2025Send us a text
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.
00:00 Introduction
00:18 Recording Preferences
00:27 Remote vs In-Person Recording
00:46 Podcast Conference Anecdote
03:46 Mindfulness and Breathing Exercises
04:13...
Duration: 00:28:08S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
Apr 15, 2025Send us a text
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.
00:00 Introduction and Technical Issues
00:36 Encouraging Audience Interaction
02:39 Catch-Up and YouTube Plans
03:45 Florida Parks Foundation
06:43 Principles of Mindfulness
13:07 Importance of Sleep Diaries
38:17 Conclusion
Watch this episode on YouTube: https...
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
Mar 18, 2025Send us a text
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.
00:00 Introduction
00:22 Podcast Setup and Event Recap
01:57 Reviewing...
S5 E96 - Start Here with CBT-I and CBT-I Coach App
Mar 04, 2025Send us a text
S5 E96 - Start Here with CBT-I and CBT-I Coach App
In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.
00:00 Introduction and Casual Banter
01:24 Transition...
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
Feb 22, 2025Send us a text
In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises.
00:00 Event Announcement
00:29 The 'Tired but Not Sleepy' Box
00:53 Subscription and Registration
01:09 Box Contents & Demonstration
02:54 Join the Sleepy Saturday...
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa
Feb 18, 2025Send us a text
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa
In this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks associated with GLP-1 medications, and upcoming medical trials for sleep apnea treatments.
00:00 Introduction and Podcast Updates<...
Live from Podfest 2025: Our First Episode In The ECAMM Booth
Feb 09, 2025Send us a text
Live from Podfest 2025: Our First Episode In The ECAMM Booth
**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha**
Michelle and Daniel discuss their experiences at Podfest 2025. They talk about the different types of podcasts present at the event, the interesting people they've met, and how they are recording a regular episode live from the ECAMM booth. The conversation covers...
Live from Podfest 2025: Our First Podcast Convention Adventure!
Jan 18, 2025Send us a text
Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights and inspiration from the Podfest event!
00:00 Welcome to Orlando: Our First Podcast Event
01:16 Early Morning Drive and Keynote Excitement<...
S5 E94 - Role of Wearables in Sleep
Jan 05, 2025Send us a text
S5 E94 - Role of Wearables in Sleep
In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables without becoming anxious. They underscore the idea that while wearables...
Episode 93 - YEAR IN REVIEW 2024
Dec 31, 2024Send us a text
Episode 93 -2024 Year in Review
In this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products and episodes, and share plans for 2025. They also emphasize themes of mindfulness, sleep habits, and listener engagement.
00:00 Introduction and Remote Recording
00:34 Year in Review and Achievements
01:16 Lost Episodes and Improved Audio Quality
03:13 Popular Episodes and Listener Interests
04:13 Mindfulness and Sleep Tips
09:36 Favorite Products of 2024
17:41 International Listeners and Travel Plans
17:15...
Episode 92 - Pitfalls when starting CBTi and Ryze
Dec 22, 2024Send us a text
Episode 92 - S4 - What Not to do When Starting CBT-I
Review: Ryze https://a.co/d/fafStnw
I have tried personally for one month Ryze Coffee, Cocoa and Creamer. I want to try Chai and there is a Matcha that Dan wants to try.
In this episode, Dan and Michelle discuss the common pitfalls when starting Cognitive Behavioral Therapy for Insomnia (CBT-I). They share personal anecdotes, product reviews, and practical advice on how to improve your sleep. They also highlight the importance of having realistic expectations and f...
Episode 91 - What is the difference between CBT and CBTi
Dec 08, 2024Send us a text
Episode 91 - S4 - What's the difference between CBT-I and CBT?
Review Good Night Alex by David Pedersen, PA https://a.co/d/ijYj7hh
In this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'
00:00 Introduction
00:44 Boston Trip Experiences
06:29 Reading Habits a...
Episode 90 - 2 different Meditations for Sleep
Nov 24, 2024Send us a text
Guided Sleep Meditation: Waves and Rivers for Relaxation
In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.
00:00 Introduction and Episode...
Episode 89 - Try to take an E-fast & Review some Michael Gregor Books
Nov 10, 2024Send us a text
Exploring Plant-Based Nutrition and Implementing an eFast
In this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole food plant-based meals for nutritional health and managing cholesterol. The conversation then shifts to the concept of an eFast, which involves intentionally taking breaks from electronic devices to improve sleep and overall well-being. They explore the challenges of compulsive and impulsive behaviors associated with device use, and provide practical tips for successfully implementing an eFast. Lastly...
Episode 88 - How much sleep do you really need?
Oct 27, 2024Send us a text
Episode 88 - S4 - How Much Sleep Do You Need?
In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.
A review on SERTRA COOLING MATTRESS TOPPER https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&ad...
Episode 87 - The Problem with Sleep Hygiene
Oct 13, 2024Send us a text
Episode 87 - The Problem with Sleep Hygiene
In this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.
00:00 Introduction and Catch-Up
00:19 Discussion on Michael Greger and New Books
01:04 TV Shows and Character Development
02:01 Reading in Bed and Sleep Hygiene
02:57 Defining Sleep Hygiene
03:45 Chronic Insomnia Challenges
06:00 Advice for Better Sleep
06:52 Maintaining...
Episode 86 - Artificial Intelligence and Sleep
Sep 29, 2024Send us a text
Episode 86 - AI & Sleep
In this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.
00:00 Introduction and Studio News
01:12 The Business of Farming
04:20 Social Media Detox
07:29...
Episode 85 - Exercise for Sleep and Yes2Next Youtube channel
Sep 15, 2024Send us a text
Episode 85 Exercise for Sleep and Review on Yes2next
In this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.
00:00 Introduction
00:07 Topic Overview
00:41 Exercise and Sleep
01:21 YouTube Channel Highlight
02:59 Physical and Mental...
Episode 84 - Women and Men Breath differently and review INAP device for APNEA
Sep 01, 2024Send us a text
Episode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with the iNAP device, a portable sleep apnea treatment, and compare its functionality to traditional CPAP machines. The conversation also covers how gender differences impact the experience and diagnosis of sleep apnea, the effects of hormones on breathing, and the presentation of symptoms. Helpful tips and insights are shared for both women and men to manage sleep...
Duration: 00:28:46Episode 83 - Sleep Tips for Back to School
Aug 18, 2024Send us a text
Episode 83 Back to School Sleep Tips for Kids & Parents
In this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.
00:00 Introduction and Catching Up
00:10 Importance of In-Person Recording
01:13 Transition from Summer to School
02:23 Driving Adventures and Parenting Challenges
03:42 Sleep Tips...
Episode 82 - Nasal Breathing and Review of Myotape
Aug 04, 2024Send us a text
Episode 82 - S4 - Nasal Breathing & MyoTape
In Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.
00:00 Introduction
00:38 Book Recommendations
08:58 Why Nasal Breathing is Important
16:00 Physiologic Sigh Technique
28:13 Wrap-Up and Contact Information
Theme music "Happy...
Duration: 00:30:56Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan
Jul 22, 2024Send us a text
Episode 81 - Sleep Walking & InBody Scan
In this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore the serious concerns surrounding sleepwalking and discuss various methods to manage and prevent it, including scheduled awakenings and medication.
00:00 Introduction: Summer Illnesses and Camp Stories
01:38 Lice Outbreaks and Mental Health
04:56 Review of InBody Scan Results
20:36 Methods to Manage Sleepwalking
26:13 Discussion on THC's Impact on Sleepwalking
Theme music "Happy Days by FSM Team" courtesy of https://www.f...
Duration: 00:28:40Episode 80 - Nightmares and Saline Rinse NEILMED
Jul 08, 2024Send us a text
Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We also dive deep into nightmares, exploring what causes them, how they affect us, and how to manage them effectively with imagery rehearsal therapy and other non-medicinal approaches. Introduction NeilMed Sinus Rinse with Xylitol Discussing Nightmares What is a Nightmare? Imagery Rehearsal Therapy True or False: Nightmare Myths & Facts Conclusion & Listener Engagement
Theme music "Happy Days by FSM Team" courtesy of https://www.f...
Duration: 00:27:53Episode 79 - Hypersomnia & Real Time Pain Relief
Jun 23, 2024Send us a text
Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also have sleep disturbance at night making them wake up frequently. Take a listen as we discuss the conditions.
**Key Topics Covered:**
1. **Introduction:** Discussion about past recording experiences and setting the stage for the episode.
2. **Personal Anecdotes:** The hosts share personal stories about air tagging kids and dealing with summer camps.
3. **Product Re...
Episode 78 - Wind down product (and check it out on YOUTUBE)
Jun 01, 2024Send us a text
Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products.
This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.
WORRY JOURNAL https://a.co/d/idXT1ID
You can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0
In this episode we discuss various wind d...
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products
May 28, 2024Send us a text
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice?
SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024
This episode dives into the challenges of navigating modern expenses, the process of building a computer, and a deeper exploration into sleep - differentiating facts from f...
Episode 76 - Melatonin and Lemme Sleep gummies
May 14, 2024Send us a text
Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.
REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJd
In this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid but as part of the body's natural mechanisms responding to light...
Episode 75 - Your Sleep Movie and Pill organizers
Apr 30, 2024Send us a text
Episode 75 - Sleep Issues and Tips for Healthy Living
Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1
In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore...
Episode 74 - Sleep and Nutrition and Trutein shakes
Apr 16, 2024Send us a text
Sleep and Nutrition
Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein
Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie w...
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
Apr 02, 2024Send us a text
Sleep Divorce and Acceptance and Commitment Therapy (ACT)
REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV
During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore...
Episode 72 - COMISA and review of Oculus (VR)
Mar 05, 2024Send us a text
Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)
In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including...
Episode 71 - Challenging Fear and Beliefs Around Sleep
Feb 20, 2024Send us a text
Episode 71 - Challenging Fear and Beliefs Around Sleep
In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of...
Episode 70 - Depression and Sleep & Review Ritual
Feb 06, 2024Send us a text
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Episode 69 - Mindfulness and Sleep
Jan 23, 2024Send us a text
Episode 69 Starting Mindfulness for Healthier Sleep Habits
In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.
Review: Sensory Deprivation Tanks. https://www.superiorfloattanks...
Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium
Jan 09, 2024Send us a text
Stimulus Control 101: Creating Healthy Sleep Habits
In the podcast, Dr Baughn and Dr Zetoony discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a...
Episode 67 - 2023 Year in Review
Dec 19, 2023Send us a text
Episode 67 - This is the anticipated year in review. What did we talk for the least year? Also what were products that we liked and that we didn't like. Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker. What was your favorite episode or product. Please let us know sleeptakeout@gmail.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Duration: 00:27:56Episode 66 - CPAP woes and CPAP comfort products
Dec 05, 2023Send us a text
Episode 66 - CPAP woes and CPAP comfort products
Dr Daniel Baughn has decided to share his experience of being a new user to CPAP. He has been ordered a CPAP by his own doctor and admits that it is "hard" to do. He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask After this, he asks for help.
Masks shown to him after he failed QUATTRO MIRAGE: EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 n...
Episode 64 - Shift work and your working with your body
Nov 07, 2023Send us a text
Episode 64 - Shift work and your working with your body. Dr Zetoony has done some research on shift work and sleep disturbances. Listen and ask any questions you may have. She will respond to you!
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 65 - Sleep Anticipation
Oct 22, 2023Send us a text
Episode 65 - Anticipating good or bad night's sleep. We discuss about anticipating sleep issues and problems.
https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro_vitamins%20%26%20supplements&utm_term=4580565454158321&utm_content=bing_gen_pro_vitamins%20%26%20supplements_sleep%20support&gclid=1e8abe13acd615a09fdedb268216b012&gclsrc=3p.ds
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Duration: 00:27:17Episode 63 - Cognitive restructuring
Oct 17, 2023Send us a text
Episode 63 - How to change concrete thinking.
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Episode 62 - Medications and Sleep and Ashwagandha
Oct 03, 2023Send us a text
EPISODE 62 Medication and Sleep Medications and sleep. We discuss approved medications for sleep and how they work. Based on information from article at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/
REVIEW: AMAZING ASHWA www.forcefactor.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Watch on Y...
Duration: 00:29:01Episode 61 - Sleep and Pain
Sep 05, 2023Send us a text
Episode 61- Sleep and Pain
COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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www.dosleep.com
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Episode 60 - Sleep and Friends
Aug 20, 2023Send us a text
Episode 60- Sleep and Friends. How do your friends help with your sleep.
REVIEW: https://cuddlist.com/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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www.dosleep.com
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Episode 58 - Middle of the night Awakenings
Aug 15, 2023Send us a text
Episode 58 - Middle of the night Awakenings
This was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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www.dosleep.com
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Episode 59 - Wake Up Routine and Sleep hacks
Jul 22, 2023Send us a text
Episode 59 - Wake Up Routine and Sleep hacks
Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
Jul 18, 2023Send us a text
Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime
Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.
A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)
Product/Hack:: Take a shower before you go to bed. Why?
...
Episode 56 - Process S and we review 23 and me
Jul 03, 2023Send us a text
Epsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is. We discuss improving your sleep with use of the Process S pathway.
Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_generic&&msclkid=c67acbc3bbda128c640eaf61ac4bd00b&gclid=c67acbc3bbda...
Episode 55 - Coffee caffeine and sleep
Jun 29, 2023Send us a text
Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorry the recent episodes are not very academic.
REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&hvbmt=bp&hvdev=c&hvlocphy=45371&hvnetw=o&hvqmt=p&hvtargid=kwd-83219672366133%3Aloc-190&hydadcr=28328_11124109&keywords=coffee+filters+no+bleach&qid=1688344028&sr=8-85
Referenced article: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Caffeine%20consumption%20can%20make%20you,feeling%20refreshed%20the%20next...
Episode 54 - Sleep Procrastination!
May 30, 2023Send us a text
Episode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony talk about the psychology of this problem.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
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Duration: 00:23:11Episode 53 - Sleep apnea treatment and the stress ball as transitional object
May 16, 2023Send us a text
Episode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/support
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Duration: 00:21:20Episode 52 - Sleep Study Review and Saline Mist
May 02, 2023Send us a text
In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test that was done.
Also sorry if the donate link does not work.
We would still LOVE donations. Please mail check or go to the BUZZSPROUT link.
www.danielbaughn.com (Dr Baughn)
www.doleep.com (Dr. Zetoony)
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Duration: 00:35:54Episode 51 - Bed partner and sleep issues with review on Calm Sleep
Apr 25, 2023Send us a text
Episode 51 - Bed partner and sleep issues with review on Calm Sleep
This episode Dr Zetoony discussed how complicated sleep issues can be when one bed partner has sleep issue and making adjustments but what about if both bedpartners have sleep issues or one has treated sleep problem but the other one does not (or even worse refuses to address a problem). Next recording Dr. Baughn will be back!
Review - Calm Sleep - https://www.walmart.com/ip/Natural-Vitality-Calm-Sleep-Drink-Mix-Magnesium-Supplement-with-Melatonin-L-Theanine-and-GABA-Mixed-Berry-Flavor-6-Ounces/570481496?from=searchResults
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Duration: 00:28:36Episode 50 - What happens with Sleep Deprivation & MasterClass
Apr 11, 2023Send us a text
Episode 50
Sleep Deprivation is not pleasant. Dr. Baughn and Dr. Zetoony discuss sleep deprivation. Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TYPES of sleep. It is important to have enough opportunity to sleep but also the right types. Learn more about this on the episode.
Review
MasterClass with Mathew Walker, PhD. **Disclaimer** neither one of us has taken his class but we are very interested in his book that has impacted us (WHY WE SLEEP)
www.masterclass.com
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Duration: 00:25:46Episode 49 - Allergies and sleep
Mar 28, 2023Send us a text
Episode 49 - It is that time of year to discuss season change. Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and allergies. Even people that don't have traditional allergies will just get congestion and drainage.
Review: Amazon.com: Vicks EasyCare+ Top Fill Filter-Free Cool Mist Humidifier, Small Room–For Vapors 2 Ways –Works with Vicks VapoPads and VapoSteam, White : Home & Kitchen
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Duration: 00:24:38Episode 48 - Business of Podcasting - We need you!
Mar 14, 2023Send us a text
Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible. The podcast started out of necessity but is going to continue out of the overwhelming encouragement. It is not part of our office business so we need to find ways to support the podcast. We talk about money issues and problems contributing to sleep issues. Tell us we are not alone in this.
Please consider donating a few dollars to the cause!
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Duration: 00:23:42Episode 47 -CPAP (Continuous positive airway pressure) and Sleep Socks
Feb 28, 2023Send us a text
Episode 47 - We discuss today CPAP and what it does to help with sleep. In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure. Also we have humidifier and the HEPA type of filter.
Review: Sleep SOCKS - Zando - Zando Women's Winter Fuzzy Warm Crew Sock Microfiber Cozy Sleeping Plush Socks Thick Fluffy Slipper Sock Casual Super Soft Home Sock 5 Pairs Rainbow Solid One Size at Amazon Women’s Clothing store
Does our paypal accou...
Episode 46 - Eating before Sleep
Feb 14, 2023Send us a text
Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content. I think it may be better. Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat. Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep.
Review: AIR FRYERS. Do you have one? We both discuss how much we like our air fryers from 2022.
Review: The dropped off "Insomnia Magazi...
Episode 45 - Consumer Reports/Sleep habits
Feb 03, 2023Send us a text
Episode 45 - Have you ever wondered about products and product placement in magazines. Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep. Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc). As we have discussed on this podcast, much of sleep is internal and a person's reaction to what is going on in their brain. Listen to Dr. Baughn and Dr. Zetoony discuss these things.
Episode 44 - Sleep Restriction
Jan 17, 2023Send us a text
Episode 44 - What is sleep restriction and how can one person start this. It is easy but it seems counter intuitive at first. Restrict your time in bed to time where you are actually sleeping. Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves. Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/
Happy 2023! We will be on the next podcast together but enjoy this podcast with Dr. Zetoony.
Review: LATTE REISHI MUSHROOM by four stigmata brand.
ht...
Episode 43 - YEAR IN REVIEW 2023
Dec 30, 2022Send us a text
Episode 42 - This is the coveted year and review for 2023. We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates. We are realizing how much the microphones need to be updated since we started this process. 22 episodes in 2022 that means 23+a year and review for 23! Thank you for supporting the podcast!
Want to sponsor the new microphones?
REVIEW products/movies:
Netflix - Stutz
https://www.netflix.com/title/81387962
Mindset - Carol D...
Duration: 00:18:03Episode 42 - Women and Sleep
Dec 20, 2022Send us a text
Episode 42 - Women and Sleep.
Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption. Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep. Maybe learning about the changes can help improve sleep over time.
REVIEW: Amazon.com: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication: 9780393711615: Harris, Shelby: Books
Dr Zetoony did like the book...
Episode 41 - Sleep body positions
Dec 13, 2022Send us a text
Episode 41 - Who knows about best body positions to sleep. Dr Baughn and Dr. Zetoony will discuss a few websites (mostly that are interested in selling mattresses) about sleep body positions.
REVIEW: www.restiffic.com (RESTLESS LEG)
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 40 - Restless leg syndrome
Nov 29, 2022Send us a text
Episode 40 - Restless leg syndrome and associated periodic limb movement disorder. Dr Zetoony will review the conditiion, what causes it and factors that may be associated.
Links to Dr. Baughn's television debut: https://wfla.com/bloom/stop-insomnia
REVIEW: Dream Patch https://www.amazon.com/Inducing-Melatonin-Alternative-Medication-Patches/dp/B0B75VD7Z6/ref=sr_1_1?crid=5O12XYOF9FUY&keywords=melo+dream+patch&qid=1668266466&sprefix=melo+dream+patch%2Caps%2C118&sr=8-1
Please go to paypal to support the podcast www.paypal.com/sleeptakeout
www.danielbaughn.com
ww...
Episode 39 - Sleep Eating
Nov 12, 2022Send us a text
Epispode 39. Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders. Sleep related eating disorders are different from nocturnal eating (night eating while awake) but can constitute a significant health risk. During this episode there is a discussion of the disorder, risk factors and treatment considerations.
https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Reishi/dp/B00UI10SNU/ref=sr_1_4?crid=2SVBMQHJI722M&keywords=four+sigmatic+mushroom+blend+cacao&qid=1668262770&sprefix=four+sigmatic+mushroom+blend+cacao%2Caps%2C116&sr=8-4
Theme music "Happy Days by FSM Team" courtesy of https...
Duration: 00:26:49Episode 38 - Temperature and Sleep
Nov 01, 2022Send us a text
Episode 38 - Sleep Temperature & Cooling Bamboo Sheets
REVIEW: https://bamboobaysheets.com/collections/sheets/products/bamboo-bay-100-viscose-from-bamboo-sheets?variant=34755785097354
Dr. Zetoony and Dr. Baughn discussed temperature effects on sleep. What is the best temperature for the best sleep and how do you get it?
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 37 - Time change
Oct 18, 2022Send us a text
EPISODE 37 - Time change. Daylight standard time (DST) versus Standard time (ST). Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint. How does this affect sleep and how does it change the stress response for sleep. You may be surprised with the answers.
PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-benefits There can be sleep benefits and also personal enrichment benefits to the right light. Explore! Dr Baughn is a big fan.
W...
Duration: 00:30:27Episode 36 - Microsleep
Oct 04, 2022Send us a text
EPISODE 36 - Microsleep. What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep. These are short periods of sleep that don’t count to improve your sleep quality but can be truly disruptive to your life and your nighttime sleep.
PRODUCT REVIEW: YNAB https://www.youneedabudget.com/ So much of life is about balances and having the comfort of knowing that you will be okay financially. Dr. Baughn explores his experience with this produc...
Duration: 00:25:02Episode 35- Body's Stress Response - Cortisol
Sep 20, 2022Send us a text
EPISODE 35 - The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline. How does this affect sleep and are biologic rhythms and what can you do about it. How does sleep help your body deal with stress. More importantly, what sleep can do to “destress you.”
PRODUCT REVIEW: Sleep eye mask by TempurPedic™ https://www.tempurpedic.com/other-products/sleep-mask/ Overall not a terrible mask but better suited for larger heads and roun...
Duration: 00:36:08Episode 34 - Worry and Sleep (since first one was so popular)
Aug 24, 2022Send us a text
Episode 34 - Worry and Sleep
Worry and the effect on sleep is something that we talked about in an earlier podcast. By popular demand we are going to dive a little deeper into this topic of how worry effects sleep. Many people allow worry to invade into sleep and decrease sleep time. Dr. Baughn discusses three strategies for getting rid of this problem for good.
Want to support the podcast.
We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me
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Episode 33 - Tired but not Sleepy
Aug 10, 2022Send us a text
Episode 33 - Tired but not sleepy. Has this ever happened to you? You feel exhausted and are so looking forward to getting into bed and going to sleep. You get into bed and you can't sleep. This is actually a very common occurrence. Dr. Baughn and Dr. Zetoony discuss how to avoid this pitfall and correct it once it occurs.
It has been quite a summer. Sorry for the delay in getting this podcast out.
REVIEW: earplugs that are comfortable and CHEAP! Amazon.com: Earplugs for Sleeping Noise Cancelling, Reusable...
Episode 32 - Sleep and Mindfulness
Jul 17, 2022Send us a text
Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present. Many sleep problems at night can stem from a person not being able to turn off their brain. It is an extremely an important skill to learn to have your brain turn off at will. Learn about breathing and how to get back to sleep in the middle of the night without turning something on. Let us know if this helps you. Intentional breathing ...
Episode Lunoa: Mask-free sleep apnea treatment - Lunoa SPT from NightBalance (mylun...
Episode 31 - Why did it take so long for us to talk about cannabis
Jun 14, 2022Send us a text
EPISODE 31 - Who wants to talk about cannabis? Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep. Some people eat, roll on, or vape.
REVIEW:
TEMPUR-BREEZE MATTRESS 8 degrees cooler. https://www.tempurpedic.com/shop-mattresses/tempur-cloud-mattress/v/3190/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com...
Duration: 00:30:35Episode 30 - Pain and sleep
May 31, 2022Send us a text
EPISODE 30 - Pain and Sleep. What happens when pain is affecting your sleep and your activity during the day. Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better.
Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.dan...
Episode 29 - When do you need professional help for sleep
May 17, 2022Send us a text
Episode 29 - Getting help with a professional versus "self-help."
Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman). The Happiness Trap (Russ Harris). Mind Over Mood (Dennis Greenberger).
Emotion may give an explanation but the solutions is not always taking into account all of the issues.
Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12
Theme mus...
Duration: 00:30:26Episode 28 - Habits and how they can relate to sleep
May 03, 2022Send us a text
EPISODE 28 - Habits. No shaming . consistency is better than intensity.
REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&keywords=cervical+neck+traction+device&qid=1649011073&sprefix=cervical+nec%2Caps%2C508&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
So we all know habit change is hard. Most habits are detrimental to reaching go...
Episode 27 - Continuous positive air pressure
Apr 19, 2022Send us a text
Episode 27 - Continous positive air pressure (PAP) and sleep apnea. Dr Zetoony and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP.
Review: CPAP/AUTO CPAP. So in 2021 there was a major recall in CPAP devices. This recall affected PHILIPS machines but many others were affected and it seems the common demoninator was with special cleaners that used OZONE to disinfect CPAP machine/supplies which destroys some internal components of the machines. Dr. Baughn tried an auto CPAP with...
Episode 26 - Mindfulness. What is it all about?
Apr 05, 2022Send us a text
Episode 26 - Mindfulness. So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment." So a lot of the things that contribute to insomnia are thoughts that contribute to perseverating on things that happened or trying to anticipate things that may happen. So let's learn from Dr. Baughn today about mindfulness.
REVIEW O'KEEFFE'S NIGHT TREATMENT- https://www.amazon.com/OKeeffes-102965-Night-Treatment-Cream/dp/B07SM1446J We have discussed previously that self-care rituals can be helpful in winding down. There...
Episode 25 - Spring ahead. Time change challenges
Mar 22, 2022Send us a text
Episode 25 - We have had the time change again this year. Despite a number of reasons to stop the fall back/spring forward, the United States continues to do this in most regions. The problems is that our bodies and are pets don't always transition well.
Product review: Body positioners - ZZOMA (https://www.zzomaosa.com/) and SLUMBERBUMP (https://www.slumberbump.com). Body positioners for adults are meant to keep people mostly off their back. In particular snoring occurs while sleeping on your back so there are devices made to keep adul...
Episode 24 - What is circadian rhythm
Mar 08, 2022Send us a text
Episode 24 - Circadian Rhythm
Today's episode sound quality sounds much better. We may have solved the problem. It has been a while since we discussed basic human biology. It is important to understand how the human body works. Human beings are supposed to be diurnal creatures.
Product review: Consumer Reports Magazine - February 2022 - look at products that are good and to know that exist out in the world. Dr. Baughn likes the unbiased advice on mattresses and pillow.
sleeptampabay@gmail.com
sleeptakeout@gmail.com
www.d...
Episode 23 - A simple meditation
Feb 22, 2022Send us a text
Episode 23 is a short mindful meditation. We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep. Listen to one such meditation. This is a short look while Dr. Baughn guides Dr. Zetoony into "Leaves on a stream."
Product review: CBTi coach app. This a FREE app developed by Veterans Administration and Stanford. It has nice sleep logs and habits to review. Also it has "tools to quiet your mind."
Dr. Daniel Baughn (www.danielba...
Episode 22 - CBTi part 3 of the series
Feb 08, 2022Send us a text
Episode 22 - This is the last part of CBT in our first series. The sound quality is not great with this episode. Next episode will be better - I promise.
Product review https://www.drteals.com/ We have tried other products of Dr. Teals. It goes into the senses helping the body unwind. Our senses hit us whether it is smell, taste, touch and this product is nice in that it is not strong. What do you think?
Why do your thoughts go to the worst case scenario. How to avoi...
Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2
Jan 25, 2022Send us a text
Episode 21 - Part 2 in CBTi information
Probiotic Sleep - So Good So You - We tried this probiotic that is in the refrigerator section of most grocery stores (at least in our area). This is the link from Target: https://www.target.com/p/so-good-so-you-sleep-honeydew-lemon-probiotic-shot-1-7-fl-oz/-/A-78718358#lnk=sametab or (http://sogoodsoyou.com). We LOVED the taste but not sure how much it is helpful specifically for sleep.
So on today's podcast we are continuing with our last episode cognitive restructuring for sleep and identifying some of the t...
Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3)
Jan 11, 2022Send us a text
Episode 20 - SEASON 2 is HERE!
Happy 2022! Let’s start with an introduction to what CBT-I does for sleep. Dr. Baughn (@danielbaughnphd) and Dr. Zetoony (@drzetoony) discuss what CBT-I is and how to get started. Why is CBT-I consistently the most successful treatment for insomnia. Let's break it down.
Product Review - Massage Gun - Sharper Image Percussion Deep Tissue massager.
The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not t...
Episode 19 - Year in Review
Dec 28, 2021Send us a text
Episode 19 - What a wild ride. This is the end of the first year of podcasting for us. Dr. Daniel Baughn and Dr. Michelle Zetoony discuss today the roots of the podcast SLEEP TAKEOUT. It is for sure that there is only one "first year." This episode we review the process of converting in person lecturing that was gone for nearly a year to the podcast now. Learning is occurring and hopefully people are benefiting from the discussion. Let's improve SLEEP TAKEOUT even more for the year to come.
REVIEW: VERB ENERGY...
Episode 18 - Worry & Sleep
Dec 12, 2021Send us a text
EPISODE DESCRIPTION - Why does all that we worry about happen at night? It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night. This is a common problem! Dr. Baughn and Dr. Zetoony discuss strategies to decrease worry interrupting your sleep.
**REMEMBER** please rate and review our podcast. Send us comments. We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).
REVIEW: Peleton
https://www.onepeloton.com/shop/bike
Dr. Da...
Duration: 00:29:55Episode 17 - Alcohol and Sleep
Nov 30, 2021Send us a text
EPISODE 17 - Alcohol and Sleep
EPISODE DESCRIPTION - The holiday season is upon us! It is hard to believe that the days are shorter and the evenings and nights are longer. Many people turn to alcohol in the evening to relax and unwind but also specifically for sleep. This is not an ideal behavior and can have negative impacts on your sleep and general health. Dr. Baughn and Dr. Zetoony talk about what alcohol does at night for sleep and health. You may be surprised that it is not a...
Duration: 00:25:44Episode 16 - Sleeping Away From Home
Nov 16, 2021Send us a text
Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home. Many people find that the first night away from home is more difficult to acclimate. We discuss how to minimize this effect and why this occurs. Let's make the most of your upcoming travel plans and minimize anxiety around sleep.
REVIEW: INSOMNIA WORKBOOK
https://www.amazon.com/Insomnia-Workbook-Comprehensive-Guide-Getting/dp/1572246359/ref=sr_1_1?keywords=insomnia+workbook&qid=1637071993&s=books&sr=1-1
This is a workbook des...