Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.

In today's episode, I will walk you through:

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough?
 

If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision.

What I’ll walk you through:

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:

Instead of spiraling into frustration or snapping (which is what the old me w...

Re-Airing a popular episode. 

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. 
In this episode you will learn:

Kids 'interrupting' is a pa...

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. 
In this episode you will learn:

If...

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.

You’ll learn:
 ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down
 ✨ What Jesus’ example teaches us about responding with calm and compassion
 ✨ How to shift your inner dialog...

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?

You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.

If that’s you, this episode is specifically for you.

In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re right in the middle of the chaos...

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life.

Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to figure it out alone...

In this episode, I’m pulling back the curtain and sharing the real story behind my business.

Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come!

I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on my own journe...

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.

In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.

If you’re anything like the mamas I work with, you’ve tri...

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.

In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.

What You’ll Learn in This Epis...

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.

In this episode, we’ll talk about:

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.

If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and book your free consultation call to see if it’s the right fit for you.

...

This is what was covered in Day 4 of the Bootcamp. 

If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consul...

Here’s what we covered in Day 3 of the Bootcamp: 

If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consul...

Here’s what we covered in Day 2 of the Bootcamp:

If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Chr...

Here’s what we covered in Day 1 of the Bootcamp:

If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to...

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.

If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you.

In this episode, you’ll learn:

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. 
In this episode you will learn:

Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together i...

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.

Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy’s testimony is a beautiful reminder that with God’s help, transformation is possible—even in the...

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.

In this episode, we’ll talk about:

If you’re desperate for change — 12/10 ready to stop the damaging a...

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?

In this episode, you’ll learn:

This simple mindset shift will help you feel less reactive, less angry, and more like the p...

Have you ever wondered why change doesn’t seem to stick?

You’ve read the books.
 You’ve listened to the podcasts and audio books.
 You’ve taken courses.
 You’ve prayed with all your heart…

And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. 

In today’s episode, I’m sharing the key practice I require from every single mom I work with inside my...

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. 

Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christian Mom Coaching Program.

If you’re a mom who feels like anger and frustration are controlling your home, this episode is for you...

Summer 2025: Behind the Scenes

This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat.

If you’ve been struggling with anger and you’re ready to break free from damaging patterns, create more peace and calm in your home, and invite God to truly tra...

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.

In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are acting.

You’ll learn how to:

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.

In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. 

I still feel frustrated with my kids and sometimes still feel angry. 
But the difference now? With God’s help, I’ve learned how to manage my anger so that it's no longer damaging...

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?

In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.

You’ll learn:
✨ Why self-help only takes you so far
✨ How to partner with God to experience true heart change
✨ Practical ways to connect with Him daily to become the patient mom you want to be

If you’re tired of losing your cool and ashamed of how you...

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?

In this episode, we’re diving into:
•Why we crave control—and how it leads to anger
•What you can actually control (and what you can’t)
•What the Bible says about self-control
•Mindset shifts and parenting tips to help you let go of control and reduce conflict

💥 Ready to stop reacting in explosive anger?
👉 Book your Calm Mama Strategy Session

We'll get to the root of your anger and...

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? 

In this episode you will learn:

I’m not here to tell you e...

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.

In this epis...