Run with Fitpage
By: Vikas Singh
Language: en-us
Categories: Health, Fitness, Nutrition
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
Episodes
EP 245 TMM 2026 Special : Everything You Should Know (Nutrition, Sleep, Expo, Race Day)
Jan 11, 2026In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do’s and don’ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good luck, and I’m sure you will do...
Duration: 00:23:24EP 244 : Is Epilepsy The Root Cause For Fits and Seizures? The Causes, Symptoms and Remedy With Dr. Manjari Tripathi
Jan 08, 2026Smelling onions and shoes are two of the biggest myths as a treatment for Epilepsy. There is still a stigma to discuss about the condition. People still hide the condition and think of it as a curse.
In this episode, we are joined by Dr Manjari Tripathi, Professor in the Department of Neurology at AIIMS Delhi, where she heads the Centre of Excellence for Epilepsy. A pioneering neurologist with over 350 publications, she has advanced epilepsy surgery techniques and trained generations of neurologists across India. Vikas & Dr Tripathi discussed in detail what epilepsy really is. Why does rural Ind...
EP 243 : Can Quitting Smoking Add 10 Years to Your Life?
Dec 18, 2025In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature deaths across India, he discovered that quitting before age 40 avoids nearly all smoking risks. Vikas & Dr. Jha discussed in detail the massive underestimation of smoking dangers, why cigarettes are lethal, how the tobacco industry engineers addiction, and the surprising speed at which your body repairs itself after quitting.
Here are some key takeaways:
EP 242 : Running Marathons Can Make You Fall Sick?
Dec 11, 2025In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how to prevent it. Vikas & Dr. Nieman discussed in detail about the immune system's response to heavy training, why marathons can suppress immunity, optimal fueling strategies, and how to find your training sweet spot without falling off the overtraining cliff.
Here are some key takeaways:
EP 241: Build a stronger back with Dr. Stuart McGill
Dec 04, 2025In this episode, we are joined by Dr. Stuart M. McGill, distinguished professor, emeritus of Spine Biomechanics at the University of Waterloo. With over 40 years of research and 245+ peer-reviewed publications, he has helped everyone from Olympic athletes to everyday people overcome back pain. Vikas & Dr. McGill discussed in detail about spine biomechanics, how the body works as an elastic system for running, why most runners don't need heavy deadlifts, and practical strategies to build a resilient, pain-free back.
Here are some key takeaways:
EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
Nov 28, 2025In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neurology-on-Wheels initiative, she brings neurological care to underserved communities across India. Vikas & Dr. Menon discussed in detail about how the brain functions, the impact of digital overload on cognitive health, identifying signs of digital addiction, and practical strategies to protect and enhance brain function through lifestyle modifications.
Here are some key takeaways:
EP 239 : Strengthen your tendons with Dr. Ebonie Rio
Nov 20, 2025In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & how to avoid running related injuries.
Here are some key takeaways:
EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
Nov 14, 2025In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes. Vikas & Coach Bob discussed the importance, impact, and the right protocol for threshold and altitude training. We also discussed Coach Bob’s insights from decades of coaching, the importance of aerobic base building & his view on how athletes must train.
Here are some key takeaways:
Coa... Duration: 01:19:09EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
Oct 29, 2025In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr. Oak discussed causes, diagnosis, risk factors, important tests, and primary and secondary prevention.
Here are some key takeaways:
EP 236 : Intermittent fasting with Prof. Mark Mattson
Oct 24, 2025In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fasting, the effects of intermittent fasting on neurotransmitters in our brain, and the proper protocol to practice intermittent fasting.
Here are some key takeaways:
EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
Oct 03, 2025We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience.
The key topics covered are:* Creatine & its roles in the human body
EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
Sep 12, 2025In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health outcomes. Vikas and Stuart discussed the relationship between physical activity and mental health. We also discussed the determinants, interventions, and well-being strategies for improved physical & mental health.
Here are some key takeaways:
EP 233 : The Growth Of Running With Alessio Punzi, head of Road Running and Mass Participation at the World Athletics
Sep 05, 2025In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics. Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organizers can take their race to the next level.
The key points discussed in the conversation are :
EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics
Sep 05, 2025In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics. Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organizers can take their race to the next level.
The key points discussed in the conversation are :
EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha
Aug 28, 2025Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies.
Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman.
In this conversation, you will find:
EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim
Aug 21, 2025In this episode, we are joined by Dr. Jonathan Ho-Youn Kim, who is a professor of medicine & the founding director of sports cardiology at Emory University. His expertise enables him to serve as an advisor to top athletes in the NBA and NFL. Vikas and Dr. Jonathan discussed sudden cardiac incidents that happen during racing.
Here are the key pointers from the conversation :
* How does the heart benefit from cardiovascular exercise & VO2 max being an important indicator of good health.
* The most common causes of death among runners who collapse just near the finish line.
EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha
Aug 14, 2025Hyderabad Runners Society and Hyderabad Marathon hold a very special place in our hearts. Today, we sit down with Rajesh Vetcha - the founder of the Hyderabad Runners Society and the race director of the NMDC Hyderabad Marathon. In the conversation, we discuss how the Hyderabad Runners Society was formed, its growth, and how it has reached its popularity today. It is a journey of passion, hard work, and the entire community coming together, and this conversation will take you down memory lane.
About Vikas:
Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Sta...
EP 229 : Pollution, Its impact on cardiovascular health and running performances
Aug 07, 2025In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health.
The key points discussed during the conversation are:
- the importance of a good cardiovascular system and how smoking and pollution impacts it
- the role of VO2 max
- PM levels and their meaning in terms of pollution
- how and when should runners go...
Duration: 00:49:49EP 228 : Understanding Protein and Protein Consumption (In Hindi)
Jul 31, 2025We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage. You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of...
EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
Jul 24, 2025Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon.
In our conversation, we discuss Mr. Mote’s childhood, his education, upbringing and his journey to becoming a public servant. We also explored what motivated him to focus on his fitness, his progression in the world of endurance sports and most significantly, we learnt how he managed to balance his demanding professional life along with training for an Ironman. Mr. Mote also d...
EP 226: (Hindi Podcast) Energy and Energy Gels
Jul 17, 2025This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you.
Vikas talks about the role of energy and of the energy sources.
If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you.
About Vikas:
Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, M...
EP 225 : Sam Scott explains diabetes, running and nutrition
Jul 03, 2025In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabetes present itself in the body, what is type 1 and type 2 diabetes, what could be the probable causes of diabetes, how does it affect everyday life as well as the performance of elite athletes and the intricate relationship between diabetes and exercise. Sam also spoke about his journey of founding enhance-d, a platform that manages your exercise based on your...
Duration: 00:49:38EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion
Jun 26, 2025In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training plans. We also learned about his collaborative initiative in Kenya called the Transcend Talent...
Duration: 00:49:50EP 223: Understanding the significance of VO2Max
Jun 19, 2025In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. We also dived into Brady’s running journey to becoming a 2:26 marathoner at Bo...
Duration: 00:52:18EP 222 : Insights from Daniel Vaz on how to become a better runner
Jun 12, 2025In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to become a better runner.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at...
EP 221 : Significance of Physiotherapy in Running
Jun 05, 2025In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performance. In this conversation, we discuss what physiotherapy essentially is, how it can improve sporting performance, how your legs work when you run, how to avoid injuries & how to tend to them if they do occur. We also busted a few running myths along the way. This conversation is helpful for beginner runners as well as seasoned athletes.
About...
Duration: 00:53:08EP 220 : Overly Enthusiastic Running Story of Overlydaa
May 29, 2025On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running journey, her experiences at TMM, her marathon in Paris and how the fitpage hydration stations help out runners across cities. If you are looking to begin your running journey, then this is the conversation for you.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Bo...
EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
May 22, 2025In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world’s toughest ultramarathons, including the notorious Barkley Marathons.
We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the fifth loop of the Barkley so brutal. Insightful, inspiring, and refreshingly honest, this is a conversation every runner should hear.<...
EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan
May 15, 2025Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members.
In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of Chennai Runners, the chapters that fall under its banner, its initiatives for beginner runners as well as the Chennai Marathon. We also looked back at the running journey of Yasir himself, his progression from a treadmill runner to being a World Marathon Major finisher.
About Vikas...
Duration: 00:46:56Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma
May 02, 2025Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might be related to the sport.
With hot and humid conditions torching the country, this podcast will help you understand the effect of the environmental conditions on the heart, the tests you can undergo to assess your heart health and the symptoms to keep...
EP 216 : Born To Run With Eric Orton
Apr 25, 2025In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on endurance and how to build it effectively.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at...
EP 215 : Optimal Hydration Strategies for Summers?
Apr 03, 2025In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.
Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water intake on both health and performance. Renowned globally, Dr. Kavouras ranks among the top 2% of the world's most cited scientists...
Duration: 01:15:51Ep 214 : Nutritional Strategies for Long Distance Running
Mar 26, 2025Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances.
In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn about the importance of nutrition and fueling while running long distances and more importantly for maintaining the intensity while on those long runs. This discussion revolves around what one can consume before a run, supplements to replenish energy while running, post-workout meal options, the importance of...
EP 213 : How Should You Train and Run During Summers
Mar 13, 2025Don't get detained this summer, just train differently and effectively.
Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and yet continue to train during the summers. We've covered nutrition, hydration, paces, heart rate zones, supplements and much more which will help you train well and continue to stay in shape for race season 2025.
About Vikas Singh:
Vikas Singh...
Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
Mar 07, 2025Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the importance of macro as well as micronutrients, the role of carbohydrates and fats, the difference between a diet for good health and a diet for performance as well as the importance of a good carb loading plan before an endurance event. If you are looking to learn a bit more about the different...
Duration: 00:58:15Ep 211: The role of exercise, cardiovascular health and longevity
Feb 21, 2025“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.”
Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. He is also a 2:25 marathoner. In today’s conversation, we dive into the importance of exercise, cardiovascular health and the significance of VO2Max. If you are interested in improving your cardiovascular health and enhancing your VO2max, this is the podcast for you.
About Vikas Singh:
Vikas Singh, an MBA f...
Ep 210: The Health Psychology With Dr Kevin Masters
Feb 13, 2025Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Behavioral Medicine. He is a Fellow of the American Psychological Association and the Society of Behavioral Medicine.
In this conversation with Vikas, Dr Masters discusses why it is difficult to take up a fitness habit and sustain and what are the key reasons that build a habit. The conversation will delight you and hopefully teach you a...
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
Feb 06, 2025Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging conversation as Avinash shares his journey of becoming a runner to an ultramarathoner and how he suggests one can train and tackle the TATA Ultra Marathon, a race very dear to him. If you will be running the TUM this year, listening to this conversation will be helpful.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with...
Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
Jan 31, 2025Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversation where she discusses her journey of taking up running and learning progressively. If you are planning to run the TUM anytime soon, this may be a helpful conversation.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an...
Ep 207: The Science Of Detraining with Dr. Ed Coyle
Jan 23, 2025We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.
Let us learn the science of detraining with Dr. Ed Coyle, director of the Human Performance Laboratory at the University of Texas at Austin.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and h...
Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
Jan 14, 2025Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.
A powerhouse at work and a passionate runner in life, Rashmi shares her incredible journey—starting as a sprinter and transforming into a long-distance runner.
She shares how women can make running a priority, while juggling demanding work schedules. She shares powerful insights on balancing work, life, and the track—proving that running isn’t just a sport; it’s a way of life.
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
Dec 26, 2024We explore the fitness of children in this episode of Run With Fitpage.
Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and Cardiometabolic Health In Little Darlings research group at the University of Eastern Finland.
We discuss how the state of sedentariness achieved and what can be done to improve the fitness of children. Give it a listen for a macro view on the topic and it may help build the fitness of our kids.
...
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
Dec 21, 2024We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.
Listen to the conversation and get started with your training, at least now:)
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping...
EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy
Dec 12, 2024In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.
From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is...
EP 202 Hindi Podcast: Coach VJ on His Running Journey to Multiple Sub3 Marathons
Dec 06, 2024The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahesh Dwiwedi, popularly known as Coach VJ who achieves sub 3 hour marathons, for lack of a better phrase, for fun!
Coach VJ is in conversation with the host of the podcast Vikas Singh, as they speak about Coach VJ’s journey so far, his achievements, his mesmerising PB’s and his training techniques which have gotten him...
EP 201: How To Fuel Your Long Runs
Nov 27, 2024Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.
In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!
If you like what I do, I would love to hear from you guys.
Here is a little more about me:
I am an MBA from Chicago Booth, worked at Goldman Sachs...
Ep 200: How Often Should You Race
Nov 21, 2024As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?
In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas also goes...
Ep 199: Why Do Runners Get A Cardiac Arrest
Nov 14, 2024In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.
Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of long-distance running on the heart, and why even fit and active individuals are sometimes at risk. He highlights the importance of cardiac screenings and shares...
Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan
Nov 07, 2024In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.
We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies he uses to keep pushing his limits. Vishwaraj also opens up about the mental and physical challenges runners face, from the grind of long-distance trai...
Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company
Oct 31, 2024In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering drive to improve with every finish line.
Listen in as Chandramohan discusses the transformative power of running and how it has shaped his approach to leadership in the corporate world. We explore how the discipline, resilience, and mindset required for running a...
Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.
Oct 25, 2024In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey.
This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every Friday at 5 PM, where the entire Fitpage team comes together to run, discuss fitness, and...
Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital
Oct 17, 2024In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart health for long-distance runners.
We dive into critical heart-related issues for endurance athletes, such as cholesterol management, heart attack risks, essential medical tests, and the importance of C...
Duration: 00:29:12Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin
Oct 10, 2024In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.
Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable...
Duration: 00:48:10Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India
Oct 03, 2024In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh.
Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at Volkswagen AG, including CIO for the Asia-Pacific region and Department Head from 2008 to 2013, and CIO of Volkswagen India Pvt. L...
Ep 192: Running injuries and Running Shoes with Dr Heather Vincent
Sep 26, 2024In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh.
Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the Vice Chair of Research and Director of the UF Health Sports Performance Center, Dr. Vincent leverages her extensive research and clinical experience to develop innovative strategies for injury prevention, disease management, and overall well-being. With a PhD from the University of...
Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD
Sep 18, 2024In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh.
Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana University, John’s research focuses on the biomechanics of running and injury prevention. As a co...
Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso
Sep 12, 2024In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh.
Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State University in the Department of Health, Nutrition, and Food Sciences. With a focus on cardiovascular health and physiology, Dr. Watso leads research aimed at understanding and preventing cardiovascular disease, particularly in clinical populations such as those with obesity, hypertension, and...
Ep 189: How To Taper Correctly, with Dr. Scott Trappe
Sep 04, 2024In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh.
Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions t...
Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
Aug 28, 2024In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh.
Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Science," recognized as one of Book Authority's "Best Sports Science Books of All Time." With a strong background in exercise physiology and respiratory medicine, Dr. Tiller has made significant contributions to sports science, particularly in the fields of exercise...
Ep 187: Female Athlete Physiology with Dr Kerry McGawley
Aug 22, 2024In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh.
Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Research Centre, with a distinguished career focused on winter sports, particularly cross-country skiing and biathlon. As the senior manager of the female athlete program at Orreco, she is dedicated to advancing women in sport. Kerry leads a M.Sc. program...
Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher
Aug 15, 2024In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.
Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented India at the IRONMAN World Championships three times and is also a Boston Marathon qualifier. His journey from...
Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner
Jul 31, 2024In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh.
Line is an accomplished ultrarunner who recently won the Badwater 135 race, finishing second overall and first in the female category with a remarkable time of 27:36:27. She made history as the first Norwegian woman to complete the World's Toughest Footrace. With participation in over 30 ultraendurance races and several...
Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway
Jul 24, 2024In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh.
Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventurer, author, and motivational speaker. Known for his incredible feats, Sean made history by completing 105 Ironman triathlons in 105 days. He is the first person to swim the entire length of Great Britain and the only individual to complete a length of Britain triathlon. Sean's adventurous...
Ep 183: Running Faster, with Pete Pfitzinger
Jul 19, 2024Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.
Pfitzinger is a 1979 graduate of Cornell University. He also holds a Master of Business Administration from Cornell's Johnson Graduate School of Management and a Master of Arts in exercise science from the University of Massachusetts at Amherst. Pfitzinger...
Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger
Jul 11, 2024In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh.
Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the world of sports and research. As the 2008 Ironman 70.3 World Champion and a representative of the United States at the 2000 Summer Olympics, Joanna's athletic achievements are remarkable. She began her athletic journey as a swimmer, competing alongside her sister Laurie at...
Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski
Jul 03, 2024In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh.
Dr Alena Grabowski is a distinguished Associate Professor in the Department of Integrative Physiology at the University of Colorado, Boulder. With a career dedicated to the intersection of physiology and biomechanics, Dr. Grabowski's research explores how assistive mechanical devices, such as leg prostheses and exoskeletons, impact human locomotion, including walking, running, hopping, ju...
Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz
Jun 26, 2024In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh.
Dr Kathryn Schmitz is a distinguished professor of public health sciences at Pennsylvania State University’s College of Medicine. With a career dedicated to understanding and promoting the benefits of exercise in cancer prevention and recovery, she cha...
Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay
Jun 19, 2024In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh.
Dr. Alannah McKay is a leading expert in sports nutrition, exercise physiology, and iron metabolism, specializing in the study of iron deficiency among athletes, particularly female athletes. She completed her Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014, followed by a...
Duration: 00:40:58Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons
Jun 12, 2024In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh.
Capt Harsha transitioned to ultra running in 2018 and has consistently pushed his limits, including completing over 4700 kilometers in 2023 alone. Notable achievements include finishing the Boston Marathon 2024 in an impressive 2 hours and 54 minutes, ranking first among Indian participants. He has also excelled in other events, such as winning his age category in the Tawang...
Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan
May 30, 2024In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh.
Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and the Head of the School of Health and Human Performance at Dublin City University (DCU). With a focus on skeletal muscle function and adaptation across the lifespan, his research delves into the interplay between nutrition and...
Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration
May 22, 2024In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.
Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water intake on both health and performance. Renowned globally, Dr. Kavouras ranks among the top 2% of the world's most cited scientists...
Duration: 01:15:51Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith
May 16, 2024In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh.
Dr. Kevin Smith is a renowned facial plastic surgeon and ENT specialist with dual board certifications from the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery. Over his distinguished career, Dr. Smith has performed thousands of facial plastic surgeries, including facelifts, eyelid surgeries, and...
Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine
May 09, 2024In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh.
Dr. Irene Davis is a renowned figure in the field of biomechanics and sports medicine, celebrated for her groundbreaking research on lower extremity mechanics and injury prevention in runners. With an illustrious career spanning over decades, Dr. Davis has held esteemed positions at institutions like the University of Delaware and the...
Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons
May 02, 2024In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh.
Jasmin Karina Paris, born in November 1983, is a British runner celebrated for her remarkable achievements in endurance sports. Raised amidst the stunning landscapes of the Peak District and educated at Manchester High School for Girls, Paris discovered her affinity for running after university. Excelling in the challenging terrain...
Ep 172: Running Well In The Summer
Apr 25, 2024Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.
From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during...
Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
Apr 18, 2024In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh.
Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound i...
Duration: 00:58:53Ep 170: Marathon Tapering with Dr. Patrick Neary
Apr 11, 2024In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!
Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching...
Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Apr 08, 2024Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable insights, inspiration, and expert advice to help you conquer your next race. Tune in and get ready to elevate your running game!
Jack Fultz, born...
Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
Apr 03, 2024In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young.
Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track record. After hanging up his own running shoes, Eyestone transitioned seamlessly into a role as a respected distance and road racing authority. From sharing insights as a columnist for Runner's World magazine to providing ex...
Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
Mar 27, 2024In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh.
Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering...
Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon
Mar 20, 2024In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh.
Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s University of London, where he leads a renowned clinical and academic group. With a focus on sudden cardiac death in the young and heart muscle diseases, Dr. Sharma boasts an international reputation, backed by ove...
Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba
Mar 14, 2024In this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh.
Chewang Motup's passion for the mountains of Ladakh and the Himalayas drives his innovative approach, ensuring Rimo Expeditions remains India's leading adventure travel company. Born in the Nubra Valley of Ladakh, Motup's mountaineering journey began at a young age. After boldly joining an Indian army expedition to Mt. Everest in 1985 at just 19, he went on t...
Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey
Mar 06, 2024In this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more.
Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of human performance through three decades of pioneering research. Beyond his accolades as an accomplished endurance athlete, his commitment to unraveling the mysteries of the brain has been nothing short of transformative. As the founder of Cerebral Performance, Dr. Frey has dedicated himself to bringing cutting-edge discoveries in brain and behavioral...
Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk
Feb 28, 2024In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode.
Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center for Top Sports Research, Sandbakk delves into the intricate realms of physiology and biomechanics, exploring the nuances of strength and endurance training. Wi...
Ep 162: Quantification of Training Load with Dr Mike Lambert
Feb 21, 2024In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh.
Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supervised or co-supervised 30 Ph.D. students. Having s...
Duration: 00:52:09Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived
Feb 14, 2024In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners.
Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nutrition. His journey expanded globally, earning a Bachelor’s degree from Bond University, Australia, and an MBA in marketing and strategy from Williamette University, USA. Living abroad, Amit em...
Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
Feb 08, 2024In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode.
Mayank Kumar, a luminary in education and a seasoned entrepreneur, spearheads the EdTech transformation in India as the Co-founder & MD of upGrad, an integrated learning and workforce development powerhouse with over 10 million learners globally. With a career deeply rooted in education, Mayank served as VP - Education at Bertelsmann, overseeing multimillion-dollar investments...
Ep 159: HIIT For Runners with Dr. Paul Laursen
Jan 31, 2024In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh.
In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-founder and Head of Product for Athletica, contributing to the forefront of sports technology. His insights reach a broader audience as the co-host of the Training Science Podcast. Dr. Laursen's impact extends to the realm of...
Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
Jan 24, 2024In this episode of Run with Fitpage, we have Dr. Scott Forbes - a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh.
Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). D...
Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
Jan 17, 2024Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey.
Hugh Jones, a retired British long-distance runner, boasts a rich legacy in marathon history. Born in London, he clinched victory in the 1982 London Marathon, becoming the first Welshman to do so with an impressive time of 2:09:24. His marathon prowess continued with a notable 12th position in the 1984...
Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
Jan 11, 2024In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year. Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh.
Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by...
Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
Jan 03, 2024In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh.
Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness. He is an avid endurance sports enthusiast who took up running as a means to lose weight. He has consistently run four sub-3 hour marathons with a personal...
Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
Dec 28, 2023In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023!
Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon comfortably within the targeted time. Kishor's running adventure began in 2016 with the Satara Hill Half Marathon (SHHM), where initial...
Ep 153: Training Load Adaptation for Performance with Tim Gabbett
Dec 21, 2023In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance.
Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player...
Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
Dec 13, 2023In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!
Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey...
Ep 151: How To Train When Air Pollution Is High?
Dec 08, 2023In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocating for periods when AQI levels are moderate to mitigate the potential health risks associated with air pollution.
Vikas also addresses specific problems that runners may encounter due to pollution exposure, providing practical advice on minimizing these challenges...
Ep 150: How to Restart Your Running Journey?
Dec 06, 2023In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach.
Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow. He explores the power of social commitment and shares insights that not only help you return to running but also elevate your performance. Join Vikas on this insightful episode as he unravels the steps to rejuvenate your r...
Ep 149: How to Create Your Own Training Plan
Nov 22, 2023In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training.
By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training r...
Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More
Nov 16, 2023In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinning, punctuality at the start line, managing chafing, navigating diverse weather conditions in India, and offers expert advice on pacing, logistics, and nutrition. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with practical...
Duration: 00:34:06Ep 147: Marathon Taper
Nov 09, 2023In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks.
Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loading, helps you fine-tune your training paces, and offers practical advice on planning your travel for peak marathon performance. Whether you're a seasoned marathoner or preparing for your first race, this episode is your ultimate guide t...