Think Above Par | Your Mental Caddy for Golf Mindset & Performance
By: Kathy Hart Wood
Language: en-us
Categories: Sports, Golf, Health, Fitness, Mental, Education, Self Improvement
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mi...
Episodes
Mental Game Help: The 7 Stages of Golf Mindset Transformation
Jan 07, 2026If you’re ready to take your golf mindset seriously this year, this episode is your game plan. I’m breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change.
Whether you’re trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You’ll learn what it actually takes to shift your mental game—and become the golfer who handles pr...
Duration: 00:11:41The Golf Attitude Reset You Need for 2026
Dec 31, 2025It’s a new year, and before you start chasing birdies, let’s talk about what’s really holding your game back—your attitude. In this episode, I’m bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you’re feeling negative, victimy, defeated, or a little entitled (don’t worry, I’ve been all four), this is your wake-up call. You’ll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, j...
Duration: 00:15:29The Hidden Danger of Playing Golf With Negative People
Dec 24, 2025Ever feel drained after a round—like the energy was off, even if your swing wasn’t? You might’ve had a bad apple in your group. In this episode, I’m talking about how just one negative person can bring down the whole foursome (and it might even be you). You’ll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you’re paired with. If you’ve ever played with a mood killer—or been one—this one’s for you.
Continue your mental journey at Yo...
Duration: 00:09:376 Ways to Train Your Golf Brain (Without Touching a Club)
Dec 17, 2025Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate.
In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We’ll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts.
Because here’s the truth: you don’t need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it’s g...
Duration: 00:12:45How to Stop Letting Past Shots Ruin Your Golf Round
Dec 10, 2025You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard.
I’ll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certaint...
Duration: 00:12:23From 21 to 11 Handicap: How Golf Mental Game Tools Transformed His Life (Not Just His Score)
Dec 03, 2025Ever feel so frustrated on the golf course that you want to quit? You're not alone.
In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course.
You'll hear Karl's honest journey through the three stages of awareness, how he uses to...
Duration: 00:34:41How This Golfer Transformed Her Mental Game and Her Golf
Nov 26, 2025What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life.
We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen’s journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let’s go.
Continue your ment...
Duration: 00:24:11The S.U.C.C.E.S.S. Path | Episode 7: Stretch Beyond Golf
Nov 23, 2025Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.
Today's episode: Stretch Beyond Golf
Carl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.
But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.
He said: "The biggest thing is that you have one brain and you get to use the tools you give me in...
Duration: 00:05:32The S.U.C.C.E.S.S. Path | Episode 6: Share & Support
Nov 22, 2025Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.
Today's episode: Share & Support
Karen lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members.
And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments.
And when one of them catc...
Duration: 00:04:19The S.U.C.C.E.S.S. Path | Episode 5: Engage in Reps
Nov 21, 2025Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.
Today's episode: Engage in Reps
Judy is 80 years old.
She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again.
Then she went out and won one of the biggest tournaments for he...
Duration: 00:04:30The S.U.C.C.E.S.S. Path | Episode 4: Control Your Thoughts
Nov 20, 2025Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.
Today's episode: Control Your Thoughts
Becky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better.
So I sent her one thought: "You belong. You're as good as any of those players."
She said it a thousand times that day. Over and over. One thought, on repeat.
The S.U.C.C.E.S.S. Path | Episode 3: Clarify Your Wins
Nov 19, 2025Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.
Today's episode: Clarify Your Wins
Janie showed up to one of our coaching calls and shared something powerful. She'd played with a group of golfers who were much younger than her. They were hitting it past her. Scoring lower than her.
And she didn't give up on herself.
She didn't try to swing harder. She didn't play a game th...
Duration: 00:04:13The S.U.C.C.E.S.S. Path | Episode 2: Use Your Tools
Nov 18, 2025Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.
Today's episode: Use Your Tools
Jennifer decided to actually use one of the tools I teach — the CCC tracker (tracking calm, certain, and confident shots).
At first, she was at 67% calm, certain, and confident — and shooting mid-80s.
As she improved that number to 76%, she was shooting low-80s.
Then she hit 92% calm, certain, and confid...
Duration: 00:04:54The S.U.C.C.E.S.S. Path | Episode 1: Start & Commit
Nov 17, 2025Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.
I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.
In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.
When she reached out to me, she'd had enough. The...
Duration: 00:05:30Why You Don’t Finish Well in Golf (and How to Fix It)
Nov 12, 2025Ever play a great round... until the last few holes slap you in the face? You're not alone—and you're not broken. In this fan-favorite episode, I’m breaking down exactly why golfers fall apart at the finish. From mental fatigue to score-chasing to the dramatic little voice in your head yelling “don’t screw this up,” we’re getting into all of it. You’ll learn how to stay present, manage the pressure, and shut down the mental circus so you can finally finish strong.
This is one of the most downloaded episodes of Think Above Par—because tu...
Duration: 00:12:25You’re a High Achiever… So Why Is Golf So Mentally Brutal?
Nov 05, 2025You’re a high achiever. You’ve got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing with your head. Why is that? In this episode, we’re talking about the mental game of golf for high performers who are used to crushing it in life, but feel totally thrown off on the course. If you’ve ever wondered why your work confidence doesn’t transfer to the first tee, or why perfectionism is killing your performance, you’re not alone. Golf challenges even the strongest mindsets. I’ll break down why your us...
Duration: 00:13:18How to Commit to Every Shot in Golf (Without Overthinking It)
Oct 29, 2025Struggling to “just commit” over the ball during a round of golf? You’re not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking, and actually trust your swing. You’ll learn why commitment is a mental game skill, not a command — and how to get your brain into a calm, certain, confident state before every shot.
When you commit to every shot, your golf swing becomes freer, your decisions get better...
Duration: 00:09:29When Someone Mentions Your Golf Score (and You Fall Apart)
Oct 22, 2025Ever had a great round going until someone says, “Wow, you’re playing amazing today,” and suddenly… you can’t find the fairway? Yep, this one’s for you.
In this episode, I talk about what really happens in your brain when someone mentions your score, your swing, or even the trouble up ahead—and why you can’t seem to shake it once you’ve heard it. I’ll walk you through how to take back control, stop giving other people the keys to your mental game, and stay focused on your shot, not their words.
We’ll unpack wh...
Duration: 00:10:13How to Stop Overthinking and Start Trusting Your Golf Swing
Oct 15, 2025Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it’s time to stop micromanaging and start letting it fly. This one’s for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let’s go
Continu...
Duration: 00:11:15The Mental Game SUCCESS Path: How Real Golfers Lower Scores and Play Confidently
Oct 08, 2025Ever wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, Coach Kathy walks you through the exact mental game SUCCESS Path her clients follow to create real results—lower scores, more confidence, and less frustration on the course.
You’ll learn how to stop overthinking, manage pressure, and play calm, certain, and confident golf—every round. Success leaves clues, my friend, and these are the same steps real golfers use to turn potential into performance.
👉 Wa...
Duration: 00:08:55Track Your Mental Game — And Watch Your Scores Drop
Oct 01, 2025Join Your Mental Caddy today
Ever notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.
But here’s the catch — your brain loves to slip back into old habits. That’s why mental game work isn’t one-and-done. It’s a practice, just like your swing. In this episode, you...
Duration: 00:13:33Pushing Boundaries: The Mental Courage to Compete in Golf
Sep 24, 2025Ever felt too scared to sign up for a qualifier or show up for a tournament because you’re afraid of what might happen—or what people might think? This one’s for you. I’m talking about the courage it takes to put yourself out there, the mental drama that comes with it, and why sitting on the sidelines doesn’t keep you safe—it just keeps you stuck. You’ll hear a powerful client story (shoutout to Becky!) and get real talk about fear, belonging, and finding your win, no matter what the scorecard says. Get in the arena, gir...
Duration: 00:08:52How to Turn Around a Bad Start to Your Golf Round
Sep 17, 2025Join me in Your Mental Caddy HERE
Ever hit a couple off shots to start your round and immediately think, “Ugh, here we go…”?
In this episode, I’m calling out the lie that a bad start means a bad round. I’ll show you how to stop letting the first few holes hijack your whole mindset, how to neutralize early mistakes, and why laughing it off (yes—even the coffee spill) might be your new secret weapon. Because one hole doesn’t get to decide your whole day.
Continue your mental journey at Your Mental...
Duration: 00:09:40When Can You Stop Working on Your Mental Game?
Sep 10, 2025Join my community Your Mental Caddy HERE
Think you’ve “graduated” from working on your mental game? Think again, friend. In this episode, we’re digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You’ll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up...
Duration: 00:12:05Why You Put Too Much Pressure on Par 3s
Sep 03, 2025For your next round, Your Mental Caddy is HERE
Do you tense up on par 3s? Feel like you should par them all—or else? You’re not alone. This week, I’m breaking down the real reason you feel pressure on par 3s (hint: it’s not the yardage) and how to shift your mindset so these holes stop messing with your confidence. You’ll learn how to see par 3s as neutral, drop the “I should” drama, and finally play 'em with a clear head and a calm swing. Every shot counts the same—so let’s stop actin...
Duration: 00:09:39The Golf Wins That Actually Matter
Aug 27, 2025Get your fastest wins at Your Mental Caddy HERE
What if I told you your biggest golf wins might not have anything to do with a low score or shiny trophy?
In this episode, I’m sharing real stories from my clients—from first-time college players to 80-something gold medalists—and the kind of wins we should be celebrating more. Spoiler: it’s not just about making the cut. It’s about managing your mind, handling pressure, showing up proud, and proving to yourself that you can do hard things.
You’ll laugh, get a little...
Duration: 00:09:43The Mental Edge You Won’t Find in Your Golf Cart GPS
Aug 20, 2025Continue your mental journey at Your Mental Caddy HERE
Tech's making golf easier—but also making us a little mentally soft. In this episode, I’m talking about going old-school with your yardages and why doing your own dang math might be exactly what your golf brain needs. You’ll learn how using your feet (instead of your watch) helps quiet the noise, sharpen your focus, and get you back in the game—mentally and emotionally. Devices are handy, no doubt. But they’re not a substitute for awareness. So put the gadgets away, count your steps, and give y...
Duration: 00:11:41How to Practice Pressure Situations in Golf (the Right Way)
Aug 13, 2025Think practicing pressure means grinding three-footers while imagining the club championship on the line? Sounds good in theory… but not how your golf brain works. In this episode, I’ll show you the right way to prepare for big moments on the course—by training your mind to pivot out of fear, doubt, and jitters into focus and freedom. You’ll learn how to spot the emotions that sabotage your swing, how to shift them fast, and how to build confidence you can actually trust when it matters most.
Continue your mental journey at Your Mental Caddy HERE
... Duration: 00:12:19How Distance Chasing Sabotages Your Golf Swing and Confidence
Aug 06, 2025You ever play with someone who hits it farther and suddenly your swing disappears? Yep, we’re talking about the sneaky mind game of chasing distance. In this episode, I’m breaking down why trying to keep up off the tee messes with your tempo, trashes your confidence, and takes you completely out of your own game. I’ll share a few Pro-Am stories (spoiler: fragile male egos ahead), and help you spot when your brain starts spiraling into “I’m not enough” mode. If you’ve ever gripped it and ripped it just to prove something, this one’s for you. Let’s...
Duration: 00:13:12What Scottie Scheffler Gets Right About Mental Golf (and You Can Too)
Jul 30, 2025Join the NEXT Workshop Here
Okay, I’m spilling the beans. This episode is my coaching confession—and it’s not really about your golf game. Sure, I love hearing you’re playing better, but what lights me up is when you shift your relationship with yourself. If you’ve ever felt like your score determines your worth or you beat yourself up after a round, this one’s for you. We’ll talk Scotty Scheffler, self-worth, and why the number on your scorecard should never decide how you treat yourself. Real talk, big shifts, and one truth bomb aft...
Duration: 00:10:35The 55 Thoughts Every Golfer Has (You’re Not Alone)
Jul 23, 2025Don't miss it! Join the Master Your Golf Brain Workshop Live HERE
Ever feel like you’re the only one who overthinks tee shots, spirals after a bad hole, or panics when people are watching? You're not. In this episode, I’m sharing 55 real, raw mental challenges from golfers of all levels—yep, from juniors to 70-year-olds, scratch players to 30 handicaps. You'll see yourself in this list and realize: you're not broken, you're just human. We talk about why your brain does what it does, why that’s totally normal, and how you c...
Duration: 00:10:13End Golf Frustration: Set Realistic Expectations for a Stronger Mental Game
Jul 16, 2025Join Your Mental Caddy and start playing to your potential today:
👉 https://YourMentalCaddy.com
In this episode, you’ll learn how to master your golf mindset with a simple expectations exercise that transforms your mental game. This clip comes from a LIVE Master Your Golf Brain workshop I taught recently at a private club. This is just one small section where we explored why chasing “your best” only leads to frustration—and how gathering real data about your game helps you set realistic expectations, play better, and actually enjoy golf more.
🎁 New...
Duration: 00:09:52Drop the Dumbass Golf Talk and Boost Your Confidence
Jul 09, 2025Join Your Mental Caddy and start playing to your potential today: https://YourMentalCaddy.com
Ever call yourself a dumb ass after a bad shot and shrug it off like it’s no big deal? Hate to break it to you, but your brain doesn’t think it’s funny. In this episode, I’m sharing a story about my client who decided to drop her self-trash talk for just one round—and everything changed. She didn’t magically shoot a career low, but she actually enjoyed herself, felt proud, and even stuck around to socialize (instead of b...
Duration: 00:10:55Why Golf F#@ks With Your Brain
Jul 02, 2025Ever wonder why you feel calm on the range but like you’re fighting for survival on the course? In this episode, we break down how golf hijacks your brain—from fight-or-flight reactions and perfectionism to obsessing over what everyone thinks.
Learn why golf feels so personal, why your nervous system goes haywire, and how to stop letting it mess with your head.
If you’re tired of finishing 18 holes feeling exhausted and frustrated, this one’s for you.
Tired of Underperforming? I'll walk you through the skills. Join me in YourMentalCaddy.com
...
Duration: 00:10:53How to Stop One Bad Shot from Ruining Three Holes
Jun 25, 2025Ever hit one bad shot and watched it hijack the next three holes? You're not alone—and you're not broken.
In this episode, I break down why it's not the bad shot that kills your round... it's what your brain does with it. We’ll talk emotional residue (yes, that’s a thing), your personal “green light” golf state, and how to stop swinging from frustration, shame, or pressure.
Plus, I’ll give you a 60-second shot clock tool that'll help you move on, regroup, and get back to playing like the golfer you know you are. No...
Duration: 00:09:34When You Can't Get Back to Positive on the Golf Course
Jun 18, 2025You don’t have to be calm to play good golf—you just have to stop spiraling. In this episode, we’re talking about the emotional detour most golfers need but rarely take: neutral.
Forget forcing positivity or faking chill. That doesn’t work (and your brain knows it). Instead, I’ll show you how to recognize when you're in a mental spin, and how to shift into neutral—a place that’s steady, honest, and totally playable.
This is the mindset move that keeps your round (and your head) from going off the rails.
... Duration: 00:08:59The 5 Things Your Brain’s Doing Between Shots
Jun 11, 2025What’s your brain up to between shots?
If your answer is “uhhh… spiraling?”—you’re not alone.
In this episode of Think Above Par, Coach Kathy walks you through the 5 most common (and completely normal) things golfers do mentally after a less-than-stellar shot—and why most of them aren’t helping you hit the next one any better.
From chasing swing squirrels 🐿️ to mentally roasting yourself like it’s open mic night, you’ll learn how to interrupt the noise and give your brain a better job between shots.
🎧 Listen now—and find out what your b...
Duration: 00:12:34Why Your Golf Results Don’t Tell the Whole Story
Jun 04, 2025Are you working your tail off and still not seeing it on the scorecard? Welcome to the club—and also, let’s fix that perspective. In this episode, we break down the difference between progress and growth in your golf game (and yes, it matters).
Kathy dives into why your brain’s obsession with numbers might be blinding you to all the ways you’re actually leveling up—mentally, emotionally, physically, and on-course. From handling Betty and Bob with more grace to catching your own brain spirals mid-swing, this is the kind of progress that doesn’t always show...
Duration: 00:09:36Stop Measuring Yourself by Their Handicap
May 28, 2025Ever feel that pit in your stomach when you get paired with golfers who have a lower handicap than you? Yep—welcome to the comparison trap. In this episode, we dive into what really happens when you measure your worth against someone else’s number on paper. Spoiler: It’s not helping your game.
I’m sharing a relatable client story, a size-six-at-a-party analogy (you’ll get it), and the mindset shift you need to stop letting other people’s handicaps hijack your confidence. Whether you're playing with a scratch golfer or someone still figuring out which end of the t...
Duration: 00:08:22This Word Makes You Miss Around the Green
May 21, 2025You know the feeling—you’re standing over a “hard” shot and your brain goes, “Ugh, I hate this.” Suddenly, you’re gripping the club like it wronged you and praying for a miracle flop.
In this episode, we’re calling out the real troublemaker: that little word hard.
I’ll show you how labeling shots as “hard” instantly triggers your brain into tension and doubt—and what to say instead to stay calm, clear, and in control. We’ll talk about why “hard” is usually code for “I don’t know how to get it close,” and how to shift your f...
Duration: 00:10:24Is Your Phone Helping—or Hijacking—Your Game?
May 14, 2025Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocket.
In this episode, I break down why picking up your phone during a round—especially in a tournament—is silently wrecking your focus, raising your stress, and pulling you out of your zone. I share a wild story about a client who got a “congrats” text before he even finished his round... and what happened next.
We’ll talk about the psychology behind your scroll urges, the science of distrac...
Duration: 00:11:15The Real Reason You’re Second-Guessing Every Shot
May 07, 2025Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you’re driving a minivan full of toddlers? Yeah. This one’s for you.
In this episode, we’re talking about golf decisions—how your lack of commitment is wrecking your confidence, and why the real issue isn’t club choice, it’s self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game.
Because guess w...
Duration: 00:10:28Golf Emotions: The Good, The Bad, and The Beneficial
Apr 30, 2025Let’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.
In this episode, I’m breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn’t the problem. Taking your next shot from disappointment is.
If you want more calm...
Duration: 00:12:42I Want to Love the Game… But I Suck
Apr 23, 2025If you’ve ever said, “I want to love golf, but I suck,” this episode is for you.
We’re digging into why your relationship with golf can feel so up and down—and how tying your love of the game to your performance is messing with your experience.
You’ll learn how to:
Stop making your score mean something about youDetach your self-worth from your handicapEnjoy golf more—no matter how you’re playingThis isn’t about fixing your swing. It’s about fixing the way you think.
Be the first to...
Duration: 00:15:50Think Like Rory: 6 Mental Game Moves You Can Use Today
Apr 16, 2025In this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.
You don’t have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).
This episode is your reminder that:
✅ You’re not behind
✅ You’re not broken
✅ And you are...
The Mental Golf Sweet Spot Between Try-Hard and Don’t-Care
Apr 09, 2025Ever find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot—the space between trying too hard and not trying enough. Whether it’s a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real.
Kathy breaks down:
Why intensity can sabotage your swingThe danger of the mid-round “baby quit”What happens when motivation turns into mental overloadHow to set an intention that leaves you 18 Proud—no matter the scoreTune in and learn how to...
Duration: 00:11:34How to Make Your Pre-Round Warmup Work for You
Apr 02, 2025Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perf...
Duration: 00:11:06The Mental Game of Playing With Better Golfers
Mar 26, 2025Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don’t sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who’s in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let’s tee up and transform your game!
Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com
Changing How You React to Bad Golf Shots
Mar 19, 2025Do certain bad shots make your head explode? Maybe it’s a chunked wedge, a skulled bunker shot, or that dreaded three-footer that refuses to drop. Whatever it is, your relationship with bad shots is affecting your game—and your sanity.
In this episode of Think Above Par, we’re diving into how to shift your mindset so that bad shots don’t send you spiraling. You’ll learn:
✔️ Why golf is really a game of managing misses (not just hitting great shots)
✔️ How your thoughts about a bad shot impact your next swing (and your score)
Practicing Hard but Not Getting Better? Here's Why
Mar 12, 2025Not getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effective practice sessions. Discover how to avoid common pitfalls and frustrations at the range, and learn techniques for managing your mental approach to practice. Kathy shares personal anecdotes and practical advice on creating a healthier relationship with practice, ensuring that your time at the range translates into better performance on the course. Tune in to reshape how you think about practice and accelerate your progress in golf!
Unleash Your Golf...
Duration: 00:23:06How to Change Your Golf Results
Mar 05, 2025Tired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically focusing on the consistent results golfers create for themselves. She discusses how recognizing patterns and understanding the thoughts behind them can lead to better performance on the course. Kathy shares examples such as struggling on par 3s, distance issues, mindset problems, and finishing poorly, encouraging listeners to get curious about their results rather than just accepting them. She emphasizes the importance of identifying and shifting unproductive thoughts to change outcomes and improve golf performance. For...
Duration: 00:10:26How to Make the Most of Your Practice: Trackman, Simulators and Perfectionism
Feb 26, 2025Are your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent simulator sessions can be beneficial for your golf game. Kathy explores a revelation from one of our guests, who found that playing on the actual course improved her game more significantly than traditional practice on the range. The conversation delves into the idea of 'diminishing returns'—how too much focused practice without a clear purpose might actually hinder progress.
Kathy emphasizes the importance of setting specific goals for each practice session, incorporating mental strategies, and...
Duration: 00:13:47How to Play Your Best Golf
Feb 19, 2025Ever catch yourself saying, "I just want to play my best today"? It sounds like a solid goal, right? But what does your best actually mean? In this episode, I break down why this common phrase can secretly add pressure to your game—and what to focus on instead.
I’ll walk you through: ✔️ Why this thought might not be as useful as you think
✔️ What your best really looks like (hint: it’s not perfection)
✔️ How to set yourself up to access your full talent on the course
If you’ve ever felt frustrated by no...
Duration: 00:13:05Hidden Golf Thought Errors that Keep You Stuck
Feb 12, 2025Ever catch yourself saying, "Here we go again" or "I always struggle with my putting"? These are thought errors, and in this episode Kathy dives deep into the mental missteps that can sabotage your golf game.
Learn to identify and shift these harmful patterns to transform despair into hope and underperformance into success, both on the course and in life.
Whether it's overcoming habitual negativity or reshaping your mental approach, Kathy provides actionable strategies to help you steer clear of these common mental traps and play your best game yet.
We...
Duration: 00:16:39Who to Blame For Your Golf Results
Feb 05, 2025Ever feel like your golf game is out of your control? Many golfers struggle with externalizing blame—whether it’s the wind, the caddie, or that noisy spectator—which leads to a frustrating experience on the course.
This blame game not only ruins your day but prevents you from improving. When you give away your power, you miss the chance to truly grow in the sport, stuck in a cycle of reaction instead of action.
Tune into this transformative episode where Kathy explores the concept of "Golf Responsibility." Learn how embracing 100% responsibility for your actions and rea...
Duration: 00:10:54The Mental Part of Short Game Touch
Jan 29, 2025In this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touch after a break from the game. She explains how this mindset can become a self-fulfilling prophecy, causing players to struggle unnecessarily. Using personal anecdotes and practical examples, Kathy demonstrates why this belief is unfounded and provides actionable tips for shifting your perspective. Discover how to leverage your natural hand-eye coordination and athleticism to improve your short game immediately, and learn to recognize and eliminate those hidden, unhelpful thoughts that hold...
Duration: 00:11:19Bounce Back: Protecting Your Confidence on the Golf Course
Jan 22, 2025Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences between self-confidence and golf confidence, emphasizing the crucial role of self-talk in maintaining our confidence bubble. Whether you're prepping for the season or in the thick of competition, this episode offers invaluable insights on protecting and nurturing your confidence every single day. Tune in to fortify your mental game and keep your confidence bubble intact!
Books, Journals, and Workbooks<...
Elevate Your Game: Thought Management On and Off the Course
Jan 15, 2025n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being.
Listen to Kelvin Kelly's Podcast on Apple
Connect with Kathy at KathyHartWood.com
G...
Why Winning Isn’t the Golf Goal (And What You Should Focus On Instead)
Jan 08, 2025As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your...
Duration: 00:10:28Mental Golf Resolutions
Jan 01, 2025In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game...
Duration: 00:13:38Deserving Good Golf: Entitled, Worthy, or Earned
Dec 25, 2024In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understand this powerful word.
Connect with Kathy at KathyHartWood.com
Continue your mental journey at Your Mental Caddy HERE<...
Duration: 00:11:594 Mental Skills Every Golfer Should Practice This Winter
Dec 18, 2024In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re for life. If you want to walk into your next golf season calmer, more confident, and ready to perform unde...
Duration: 00:13:22Your Golf Year in Review: Discover Your Wins and Set Up 2025 for Success!
Dec 11, 2024In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes.
Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to re...
Duration: 00:11:51Why Your Golf Results Aren't Happening Fast Enough
Dec 04, 2024In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.
Learn how to:
Identify the mental roadblocks that hold you back.Detach your self-worth from your performance.Replace impatience and shame wi... Duration: 00:15:2410 Life-Changing Lessons Mental Golf Teaches You—Beyond the Course
Nov 27, 2024n this milestone 200th episode of Think Above Par, Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why working on your mental game is the gift that keeps on giving—on and off the course.
Kathyhartwood.com
Con...
Duration: 00:18:38The Power of Gratitude for You and Your Golf Game
Nov 21, 2024This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.
KathyHartWood.com
Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Yo...
Duration: 00:14:16Breaking Golf Barriers: A Conversation with Suzy Whaley
Nov 13, 2024In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equipment, overcoming imposter syndrome, and the joy of playing golf without perfection. Suzy emphasizes the significance of...
Duration: 00:36:30The 3 Words That Transform Your Golf Game and Life
Nov 06, 2024In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you’re teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by th...
Duration: 00:08:12Taming Golf Course Intimidation: Overcoming People, Shots, and Daunting Holes
Oct 30, 2024In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game.
Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You’ll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best.
Expect some laughs, “aha!” moments, and practical tips you can...
Owning Your Mental Game with Dr. Alison Curdt: Self-Concept, Competition, and Boundaries
Oct 23, 2024In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels. Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.
Key takeaways include:
How self-concept impacts a golfer’s mindset and performanceEmbracing competitiveness as a strength, not a character flawThe importance of setting boundaries on and off t... Duration: 00:24:01Empathetic Golfers: Turning Sensitivity into Strength
Oct 16, 2024Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt. We’ll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You’ll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies’ of negative energy that don’t belong to you. Tune in, laugh a little, and dis...
Duration: 00:09:40Empathetic Golfers: Turning Sensitivity into Strength
Oct 09, 2024Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt. We’ll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You’ll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies’ of negative energy that don’t belong to you. Tune in, laugh a little, and dis...
Duration: 00:12:07Golf Commands: How to Stop Giving Yourself Bad Orders on the Course
Oct 09, 2024In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).
Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you’ve ever wondered why y...
Duration: 00:16:50Golf Paradigms: Transform Your Game With One Ah-ha Moment
Oct 02, 2024All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or a seasoned pro, you’ll discover how small shifts in perspective can lead to...
Duration: 00:14:25Speak Up or Shut Down: Finding Your Voice on the Golf Course
Sep 25, 2024In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone’s standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn’t about being rude or confrontational; it’s about having your own back and protecting your peace of mind. If you’ve ever felt irritated, distracted, or off your game because of others, this episode...
Duration: 00:08:00Navigating Gamesmanship in Golf
Sep 18, 2024Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit.
Defining Acceptable Golf Scores
Sep 11, 2024Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring...
Duration: 00:10:18Making People Neutral on the Golf Course
Sep 04, 2024Hae you ever played golf with people who just bug the heck out of you?
Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the p...
How to Stop Swinging When Not Focused or Ready - Q and A
Aug 28, 2024In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball.
Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness.
Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.
Connect with Kathy KathyHartWood.com/join
...
Duration: 00:13:07Master Your Golf Brain: Insights from My New Book
Aug 21, 2024Kathy wrote a book!
In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf.
She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential.
Download the book, understand the mental challenges of golf, and f...
Control What You Can: The Key to Golf Success
Aug 14, 2024Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that?
You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you p...
Looking for Mental Golf Quick Fixes
Aug 07, 2024Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game.
Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively.
In this episode, you'll learn:
- The pitfalls of seeking quick fix...
Duration: 00:13:55Uncovering Mental Shanks That Impact Your Golf Game
Jul 31, 2024In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course.
She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward.
Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits.
Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game.
Listeners are encouraged to identify and minimize their me...
What To Do When Good Golf Thoughts Don't Work
Jul 24, 2024In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course.
Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound?
The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue.
Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, en...
Golf and Age: How Age Redefines Your Golf Game
Jul 17, 2024In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception.
Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in l...
Defending Champ: How to Handle Pressure After a Big Golf Win
Jul 10, 2024Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
Duration: 00:16:02How to Make Competition More Like Your Casual Rounds of Golf
Jul 03, 2024Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course?
You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.
In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf.
Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar.
Kathy offers practical tips on setting intentions, maintaining routines...
Golf Success Stories: Transforming Your Game with Mindset
Jun 27, 2024In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy.
By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance.
Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game.
Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Thi...
18 Proud: Redefining Success on the Golf Course
Jun 19, 2024In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself.
Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather tha...
Duration: 00:12:37How to Find More Satisfaction With the Game of Golf
Jun 12, 2024Unlocking True Satisfaction in Golf
In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable.
KathyHartWood.com
KathyHartWood.com/join
00:00 Introduction: The Never-Ending Quest for...
Mental Prep for the First Tournament of the Season
Jun 05, 2024In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.
...
Duration: 00:12:01The Hidden Mental Game: 10 Phrases Impacting Your Golf
May 29, 2024In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathy’s got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com.
Be...
Duration: 00:17:243 Types of Golf Entitlement That Impact Your Results
May 22, 2024Are you “golf entitled”? Kathy dives into that question in this episode. She explores the concept of 'golf entitlement' and how unrealistic expectations about course conditions, swing mechanics, and emotional experiences can sabotage your game. Learn how to manage your emotions and adjust your expectations for a healthier, more fulfilling golf experience. Listen to this episode as she uncovers the secrets to embracing both the highs and the lows on the course, and discover how showing up fully and taking pride in your mental resilience can transform your game!
KathyHartWood.com
Get on the list: KathyHartWood.com...
Unpacking Your Golf Story And How it Impacts Your Game
May 15, 2024This episode is all about the stories we tell ourselves about our golf games and how those tales can either lift us up or weigh us down. Ever finish a round and then chat about it over lunch with your buddies? Those recaps, the ones you share or just replay in your head, they really shape how we feel about our game. This episode dives into recognizing when we're stuck in a negative loop, like blaming the wind or bad bounces, and how to flip the script. It's about seeing where we can take a bit more control, maybe...
Duration: 00:13:41Patterns of Golf Success: How You Do One Thing, You Do Everything
May 08, 2024Ever noticed how the way you do things off the golf course kind of reflects how you play on it? That's what this podcast dives into, exploring the concept that your everyday habits and mindset don't just disappear when you're playing golf. It’s all about the idea that 'how you do one thing is how you do everything.' The host breaks down how common behaviors and patterns, like negative self-talk, dealing with emotions, and even procrastination, don’t just stay in one area of your life; they spill over into your golf game, too. It's not just abou...
Duration: 00:12:12From Anxiety to Victory: A Golfer's Self-Coaching Tale
May 01, 2024Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
Duration: 00:13:34Golf Experiences vs Golf Results
Apr 24, 2024Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
Duration: 00:13:07Inside the Masters: Quotes and Concepts to Use in Your Game
Apr 17, 2024
Hey there, golf aficionados! 🏌️♂️ The week of The Masters always serves up some juicy quotes, and boy, did we hit the jackpot this time! In this electrifying episode, Kathy handpicks some gems from the likes of Max Homa, Scottie Scheffler, and Tyrell Hatton, showing how their insights sync perfectly with the mental game we love to chat about.
Get ready to unlock the secrets of mental pivoting, self-belief, and dealing with those pesky negative thoughts as Kathy dishes out practical tips inspired by these pros.
But hey, it's not all sunshine and birdies! Ever found yours...
Duration: 00:13:36How to Know When You Played Too Much Golf
Apr 10, 2024In this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport.
Kathy explores various perspectives on the concept of 'too much golf,' highlighting that it's subjective and varies from one individual to another. The conversation also covers other signs of playing excessively, such as mental exhaustion, loss of interest...
Navigating Golf After Illness, Injury, or Loss:
Apr 03, 2024This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game.
Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak?
Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home. You'll get solid advice on how to cut yourself some slack and adjust your expectations, so you don't end up being your own worst critic after a ba...
Duration: 00:10:49