Create The Flow
By: Monika Freeman
Language: en-us
Categories: Business, Entrepreneurship, Education, Self Improvement, Religion, Spirituality
Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.Whether you’re rebuilding your lif...
Episodes
Zero To Seven Ep 5. Why I Didn't Launch Everything At Once
Jan 08, 2026Watch "Zero To Seven Series" On YouTube
Welcome back to Zero to Seven. Last year was a year of deep building—laying the foundation for sustainability rather than just chasing a quick profit.
In this episode, I’m taking you behind the scenes of a controversial decision. Standard business advice tells us to sell first and build later to keep overhead low. But for this pivot, I did the opposite. I reverse-engineered my entire business ecosystem—spending substantial time and money building my app, my community, and my course suite before I ever made a s...
Social Selling by Human Design Energy Type: Stop Forcing & Start Flowing
Jan 06, 2026Download Free Human Design Chart
Hello, my love, and welcome back to the show.
As we step into the energy of 2026, I have been feeling a profound shift—a desire to move away from the hustle and into a space of deep authenticity. I know so many of us have been taught that to succeed in business, we must force, push, and follow a rigid blueprint that often feels heavy on our souls.
But what if I told you that the key to magnetic selling isn’t about doing more, but about...
Duration: 00:15:072026 New Year Energy Reset (7 Shifts to Prevent Burnout)
Jan 01, 2026Download Free New Year Reset Ritual Guide
Hello, love. HAPPY NEW YEAR!!!
As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.
In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably...
Duration: 00:20:30Best Year Yet — Becoming Your 2026 Self
Dec 30, 2025Hello, my love. Happy New Year's Eve!!
This episode is about the small things I changed in my life to create the "Best Year Yet." I hope it inspires you with simple ways to achieve your 2026 Best Self without pressure or overwhelming resolutions.
So often, at the onset of a new year, we focus on the "end" result. But most journeys don’t move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn’t intensity — it’s alignment.
In this episode, I share how shifting into micro-alig...
Duration: 00:16:23Zero To Seven Ep 4. The Valuable Branding Lessons I Learned This Year (So You Don't Repeat Them)
Dec 25, 2025🎥 Watch "Zero To Seven" on YouTube: https://youtu.be/KvuQfpAT7KQ
Hello, my love. Welcome back to Zero to Seven: Building the Brand — episode four.
In this episode, I’m sharing 3 valuable lessons that I learned this year so you don’t make the same mistakes as we move into 2026. The digital marketing landscape has shifted, personal branding has evolved, and what worked even a year ago no longer creates sustainable growth.
Last week, I shared how I rebranded my businesses and stepped fully into my personal brand to support the launch of my wellne...
Why Nervous System Regulation Changes Everything And Why Everyone Is Talking About It
Dec 23, 2025✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemreset
Hello, my love 🤍
With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.
Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting...
Zero to Seven Ep 3: How to Build Aligned Offers That Follow Your Buyer’s Journey
Dec 18, 2025Watch this episode on YouTube: https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV
Hello, my love. 🤍 Today’s episode is a little different—and really special to me.
I’m bringing you behind the scenes of my YouTube series, Zero to Seven: Building a Soul-Led Brand. This is Episode 3 of the series, and starting now, I’ll be sharing these BTS episodes with you every Thursday here on the podcast.
This series documents what it actually looks like to rebuild a business from the ground up—starting at zero and inte...
Duration: 00:17:00Burned Out, Unmotivated, and Questioning Everything? This Is Why
Dec 16, 2025APP WAITLIST: Join the waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app
Feeling exhausted, discouraged, or like nothing you’re doing is leading to results — no matter how hard you work?
In this episode, we’re exploring why overworking and losing sight of your mission leads to burnout, self-doubt, and disconnection… and how reconnecting with your WHY + energetic alignment can reignite clarity, passion, and momentum.
You may not be lacking discipline, purpose, or talent — you may just have shifted from heart-driven intention into fear-driven pressure. When we stop...
Duration: 00:10:46The Obsession With “When” and “How” Is What’s Blocking You
Dec 11, 2025✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency
Today I’m answering a powerful question: “How do I trust that what I’m manifesting will actually happen?” I’m sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working.
In this episode, you’ll learn:
✨ Why prayer alone isn’t enough—and what ALIGNMENT really means
✨ How to stop looping old fear pro...
What’s Actually Coming in 2026 (Most People Aren’t Ready for This)
Dec 09, 2025💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked
In today’s episode, I’m revealing the three things that will be absolutely imperative for your personal evolution and business growth in 2026 — the exact three pillars my entire brand is built on:
✧ 1. Finding Your Soul’s Purpose
Your life comes with a blueprint — a soul contract. When you tap into your soul code, everything becomes clearer: decision-making, intuition, direction, confidence, and self-trust. I break down how...
Duration: 00:12:04How I’m Making Money Without Pushing, Forcing, or Hustling
Dec 04, 2025FREE Social Selling Course: To attract your dream clients with your offers and convert them into buyers 👉🏼 https://mfs.myflodesk.com/socialsales
In today’s episode, I’m giving you an honest, behind-the-scenes look at how I’m planning to make money during the last month of the year — using a soul-led, nervous-system-safe sales strategy that actually works even when the market feels slow.
If your Black Friday numbers were lower than expected, or if you’re trying to figure out how to create cash flow in December without...
Duration: 00:12:30Why the Last Stretch Is the Hardest (and What Most People Do Wrong Here)
Dec 02, 2025💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked
If you’ve been feeling so close to success, healing, clarity, or your next chapter — but life still looks like “not yet” — this episode is for you.
Today we're talking about the messy middle — the energetic, emotional, and spiritual space between where you started and where you're meant to be.
This is where people doubt themselves, turn back, or settle… not realizing how close they really are.
In thi...
Duration: 00:09:21Why It Feels Like Your Life Is on Pause (Even Though You’re Doing the Work)
Nov 27, 2025USE CODE: THANKS50 FOR 50% OFF ALL SERVICES THROUGH 12/1. 👉🏼https://monikafreeman.com/services
💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked
If you’ve been visualizing, journaling, affirming, scripting, or “doing the work” — yet the thing you want still hasn’t shown up — this episode is going to change everything.
Today, we’re talking about why manifestation delays happen, how the subconscious mind controls receiving, and why your nervous system must feel safe with what you’re calling in.
Inside, you’ll learn how to:
• Get crystal-clear (no...
Energy Is Everything: How Your Frequency Shapes Love, Money, Success & Your Reality
Nov 25, 2025💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked
Today, we are getting into one of the most important truths you will ever integrate:
💫 Everything is energy.
💫 Everything is frequency.
💫 Your internal state shapes your external reality.
Love, money, success, health, your dream body, travel, opportunities — they all have ONE thing in common: they respond to the frequency you’re radiating.
If you feel stuck in patterns of lack, scarcity, wrong relationships, chaotic days, or repeating cycles… It’s not because something is wrong with you.
...
Why Working Harder Is Quietly Keeping You Stuck (Your Money Blueprint Explained)
Nov 20, 2025💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked
If you’ve ever wondered why you’re doing everything right — working harder, pushing more, showing up, grinding — yet your income, results, or opportunities still don’t match your effort… this episode is going to hit home.
Today, we’re exploring your money blueprint — the subconscious programming and nervous system patterns that determine how safe your body feels earning, holding, and receiving money.
Inside, we break down:
✨ Why hard work doesn’t automatically create abundance
✨ The dif...
The 3 Phases Everyone Goes Through Before Their Life Finally Changes
Nov 18, 2025✨ Join the waitlist for You Aligned™ (my signature 3-phase course): https://mfs.myflodesk.com/aligned
In today’s episode, I’m sharing the three exact phases that completely transformed my life — the framework behind my signature course, You Aligned™.
After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases:
1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode.
2️⃣ ACTIVATE – Awaken your soul’s purpose and reconnect with your au...
Duration: 00:17:08You’re Not Afraid of Being Seen — You’re Afraid of What Comes After
Nov 13, 2025🌿 Join the Waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app
My signature healing framework — to reprogram limiting beliefs, regulate your nervous system, and step into alignment.
In this episode, we’re talking about one of the deepest fears that keeps so many of us small — the fear of judgment and the visibility wound that stops us from showing up as our most authentic selves.
If you’ve ever felt afraid to speak your truth, share your work, post online, or simply be seen, this episode will help you understand what’s really happening inside your nervous...
Why Everything Feels Like It’s Falling Apart Right Before It Clicks
Nov 11, 2025✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
In today’s episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am.
I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live in tru...
Duration: 00:09:30Reprogram Your Money Blocks & Heal The Fear of Not Having Enough
Nov 08, 2025WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CY
Money triggers aren’t about money — they’re nervous system signals rooted in early subconscious programming and survival responses.
🎧 FREE Audio Series: Release Limiting Beliefs & Feel Safe in Your Success: 👉🏼 Join here: https://unewal.com/limiting-belief-series
If you’ve ever felt panic around bills, uncertainty, financial conversations, or the fear of “not enough,” this episode walks you step-by-step through how to calm your body, regulate your mind, and shift into grounded abundance and safety.
Inside today’s episode, you’ll learn:
✨ Why money anxiety c...
Why You Feel Lost Right Now (and Why That’s Not a Bad Sign)
Nov 05, 2025✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
In this episode, I’m talking about the moments when clarity feels impossible — when we don’t have the answers yet, when life feels confusing or uncertain, and when we’re trying to force a timeline our nervous system isn’t ready for.
For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward...
Duration: 00:13:13The Real Reason You Keep Overgiving and Resenting Everyone
Nov 03, 2025Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
Welcome back, my love. 🤍
Today I’m talking about something that shaped a huge part of my life…
How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos.
For years, I thought I was being a good friend, a good partner, a supportive person…
But really, I was abandoning myself, people-plea...
Why You Still Don’t Feel Better Even After “Doing Everything Right”
Oct 30, 2025Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
In today's episode, I’m diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul’s purpose.
So many women come to me wanting support with either their wellness or their mindset… but here's the truth I’ve seen over and over again:
You cannot experience true wholeness without integrating all three...
Duration: 00:11:46Why Listening to Everyone Else Is Making You More Confused
Oct 28, 2025💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge
Hello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about the difference between external wellness and internal wellness.
As someone who owns a wellness brand and lives and breathes this space, my social feed is constantly filled with new wellness trends — diets, detoxes, workouts, supplements — and while I love learning about health, I’ve noticed how often we prioritize how we look over how we feel.
In my twenties, I cared about...
Duration: 00:12:42How To Shift Out Of Survival & Into Prosperity
Oct 22, 2025💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge
In today’s episode, I'm sharing how to shift out of survival mode and into prosperity. This episode is especially dear to my heart... it's why I show up every day with the dream of inspiring and mentoring client's to find peace and prosperity.
For years, I lived in constant fear—hyper-vigilant, overworked, and waiting for the next thing to go wrong. What I learned is that survival mode isn’t just about money; it’s about safety. It’s the feeling that you’re n...
Duration: 00:15:13Your Dreams Are Possible & Here's Why You Have To Follow Them
Oct 15, 2025I’m sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain.
When you live in alignment with your soul, life unfolds with grace and purpose. Every time you choose what feels good and authentic to you, you open new doors, attract aligned opportunities, and step into the highest version of yourself.
If you’ve been waiting for a sign to go after what you truly want — this is it.
✨ What You’ll Learn:
Why You Keep Repeating the Same Patterns (Even When You’re Self-Aware)
Oct 13, 2025✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series
👉🏼Inner Child Healing Affirmation: https://youtu.be/xor0yKxURKA?si=vZK6DDk7bM7Ujrma
Hello, my love — welcome back to Create The Flow. In today’s episode, I’m talking about soul wounds — what they are, how they shape our patterns, and why healing them is essential if you want to live a life by design.<...
Duration: 00:13:12Why It Feels Like Nothing Is Working No Matter What You Try
Oct 09, 2025In this episode of Create The Flow, I’m diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I’ve learned about the difference between praying from ego versus soul, and how surrendering control opens the door to divine timing, peace, and abundance.
If you’ve been asking the Universe for a sign, feeling frustrated by slow results, or questioning your faith in the process, this episode will help you reconnect to your inner guidance and remember that what’s meant for you can ne...
Duration: 00:11:15Why You Don’t Trust Yourself (and Keep Asking Everyone Else)
Oct 02, 2025✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸
In today’s episode, I’m diving deep into a pattern I know so many of us struggle with: outsourcing your worth. If you’ve ever found yourself people-pleasing, second-guessing your own intuition, or letting someone else’s opinion shape your choices, this conversation is for you.
Your path is unique. No one else carries your soul contract, and no one else knows what is truly meant for you. Your happiness, worth, and success a...
Duration: 00:11:50How I Manifested 200K In One Month
Sep 30, 2025✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸
In this episode, I am sharing the exact tools I used to manifest 200k in one month, my ideal business, more travel, and my dream vacation home. This is my proven strategy for turning a thought into a reality. If you are ready to manifest but don't know how, this episode will guide you.
Topics Discussed:
How to align with your soul guidance Trusting The Universe has your back Learning how to surrender Choosing... Duration: 00:16:29Signs You’re Burnt Out & How To Heal Stress Naturally
Sep 25, 2025This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-series
In this Create The Flow episode, I’m sharing how to spot the subtle (and not-so-subtle) signs of burnout and full-body stress before they turn into chronic health issues.
Topics Discussed:
• Burnout signals—mental fatigue, irritability, sleep disruption, digestive issues
• Why doing more and "hustling" doesn't get you further along
• How to pause, reset, and return to a calm parasympathetic state
• Daily practices to create lasting nervous system resilience and...
Love Without Limits: Why Respecting Everyone’s Beliefs Raises Your Vibration
Sep 23, 2025👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn the fear that is keeping you stuck: https://unewal.com/limiting-belief-series
In this heartfelt episode, I'm sharing how choosing love over judgment can transform your life and relationships. This episode was inspired by a simple social-media post that drew unexpected reactions. I'm diving into the deeper truth that every belief is valid to the person who holds it—because each of us is shaped by unique experiences, family conditioning, and generational patterns.
Topics Discussed:
A turkey-roast fable metaphor for inherited beliefs... Duration: 00:17:05How To Let Go Of Control & Trust The Process
Sep 16, 2025👉🏼Affirmation To Let Go Of Control & Trust The Process
👉🏼 FREE 12 Most Common Limiting Beliefs audio series to uncover and release your patterns.
What if your biggest breakthroughs come after you stop forcing outcomes?
In this episode, I explore why we grip so tightly to our goals, what’s really happening in the body when we push, and how surrendering creates the space for aligned success.
Topics Discussed
Why control keeps you stuck in old fear-based patternsHow “rushing to the finish line” leads to burnout and fragile resultsTw... Duration: 00:13:16How to Keep Going When You Want to Quit In The Messy Middle Season
Sep 04, 2025Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.
We’ve all been there: you start strong, fueled with excitement, but when the results take longer than expected, doubt and fear kick in. This episode is your reminder that the messy middle isn’t the end — it’s the transformation zone.
What you’ll learn in this episode:
Why the messy middle is where most people get stuckThe choice between falling back into comfort o... Duration: 00:13:27How to Map Out Your Authentic Dream Life Blueprint
Sep 02, 2025Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coaching
In this episode of Create the Flow, I'm sharing my step-by-step process for building a life by design—one that feels deeply aligned, authentic, and sustainable. Instead of chasing external expectations, you’ll learn how to uncover what areas of your life truly need attention, create clarity around your vision, and take aligned actions toward the life your soul desires.
What You’ll Learn in This Episode:
The 8 core life areas that shape your overall fulfillment... Duration: 00:14:32Why You’re Still Anxious Even After Trying Everything
Aug 28, 2025If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.
Today, I’m breaking down the 5 real reasons your anxiety won’t go away and how you can finally feel safe in your body again. I’m sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.
In this episode, I cover:
What’s actually causing your anxiety (it’s not what you think)H... Duration: 00:25:55The 80/20% Manifestation Rule NO ONE Talks about
Aug 26, 2025Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?
In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.
We’ll explore:
Why nervous system safety is the missing link in manifestationHow subconscious programming can sabotage your successWhy a strategy without healing doesn’t last (and vice versa)My own story of six-figure months, self-sabotage, and healingThis is for yo...
Duration: 00:14:48How To Build A Soul-Led Life You Love
Aug 21, 2025If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul’s purpose.
Topics Discussed:
How to recognize and trust your intuitionThe difference between ego-driven decisions and soul-led choicesWays to embody your highest self every dayHow to rewrite limiting beliefs and expand your comfort zoneWhy courageous, aligned action is the key to transformationThis isn’t about following someone else’s b...
Duration: 00:15:24How To Manifest Any Amount Of Money (The 3 Steps Nobody Talks About)
Aug 19, 2025What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.
You’ll learn:
Why your nervous system may be blocking wealthThe role of clarity in becoming an energetic match for moneyWhy manifestation without a strategy never sticksThe exact mindset + strategy shifts I give my clients to help them quantum leapThis episode is for entrepreneurs, coaches, and anyone ready to feel safe receiving wealth...
Duration: 00:15:00How to Release Suppressed Emotions and Reclaim Your Peace
Aug 12, 2025✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9MPal-MZ_kdBQp
We all experience emotions... some on the higher side of the emotional scaled and others like sadness, grief, or even numbness on the lower side. In this episode, I share why we need all emotions and the "sacred message" your body is sharing with you when you feel these emotions.
I discuss how suppressed emotions can create physical and energetic imbalances in the body, and h...
Duration: 00:07:08How to Embody Your Highest Self & Collapse Timelines to Manifest Faster
Aug 07, 2025In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul’s purpose, and begin manifesting your dream life now. If you've ever wondered how to shift from where you are to where you know you're meant to be, this is your blueprint.
I will walk you through the process of visualizing your future self, acting in alignment with that version of you today, and collapsing time by becoming an energetic match for everything you desire. Fr...
Duration: 00:16:38Stop Self-Sabotage & Start Receiving Abundance with Ease
Aug 05, 2025✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
Welcome back to Create the Flow! In today’s powerful episode, I’m diving deep into Wealth Energetics—and why you may be unconsciously sabotaging your ability to receive the abundance you deserve. If you’ve ever found yourself feeling stuck in survival mode, doubting your worth, or struggling to receive money, compliments, or support, this conversation is for you.
✨Topics Discussed:
Why your nervous system r... Duration: 00:10:59Why Self-Talk is the Key to Manifestation & Self-Worth
Jul 30, 2025✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
In this episode of Create The Flow, I share the transformational power of self-talk and why the words you speak to yourself directly shape your reality. From early childhood conditioning to the science of neural rewiring, you'll learn how your inner dialogue is either blocking or attracting everything you desire, especially your self-worth and ability to manifest.
Whether you're navigating self-doubt, healing from limiting beliefs, or stepping int...
Duration: 00:14:44Why You Must Heal Before a Relationship: Avoid Trauma Bonds & Attract Real Love
Jul 28, 2025✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
Hello, love. In today’s heartfelt and vulnerable episode, I’m sharing why healing before entering a relationship is essential for your emotional safety, energetic alignment, and the kind of love your soul truly craves.
Whether you're already in a relationship or currently calling in a partnership, this episode is here to help you pause, reflect, and ask: "Am I entering this relationship from wholeness… or from a wound?"
... Duration: 00:10:59How to Rewire Your Money Mindset & Attract Abundance Without Struggle
Jul 23, 2025✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset
✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
Welcome back, beautiful soul. In this episode of Create the Flow, I'm sharing a heartfelt and empowering conversation about breaking free from survival mode, healing inner childhood wounds, and releasing fear-based patterns that have kept you stuck.
If you’ve been feeling overwhelmed, stuck in scarcity, or hypervigilant waiting for the next breakdown, this episode is for you. In this brief episode, I will guide you through six p...
Duration: 00:12:52The Death of Hustle Culture: How I Rewired My Nervous System and Reclaimed My Feminine Energy
Jul 21, 2025✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
If you’ve been stuck in overdrive, overperformance, or chronic burnout chasing success, this episode is for you. I'm sharing the truth about what happens when you live in hyper-masculine energy and how healing your nervous system is the key to building a business rooted in peace, alignment, and your soul’s purpose.
Whether you’re in a boss-babe burnout cycle or just craving a slower, softer, more sustainable way of creating (like I was), you’ll leave this episode with powerful perspecti...
Duration: 00:18:22Are You Living Your Soul Assignment? How You Know, Align, & Manifest Peace
Jul 16, 2025In this episode, I'm discussing what it really means to live your soul assignment.
If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we’re truly meant to live, and how you can manifest in real time.
You’ll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn’t make sens...
Duration: 00:11:21Stop Forcing Outcomes & Start Vibrating in Harmony
Jul 14, 2025In today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.
If you’ve ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.
This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.
Topics Discussed:
The cost of forcing outcomes (and how it k... Duration: 00:11:19Why You Keep Attracting the Wrong Relationships & How to Break the Cycle
Jul 09, 2025We’re diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay?
Whether you’re in a relationship that doesn’t feel right, newly single, or questioning the people you’ve been choosing… this episode is for you.
In this conversation, I share my honest thoughts.
Topics Discussed:
What happens when we build relationships from fear, pressure, or trauma How nervous system dysregulation leads us to stay too long, or settle too fastThe truth about “mixed signals”... Duration: 00:16:23How Taking a Conscious Detox Tells the Universe What You Want
Jul 07, 2025✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
In this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your energy and help you start attracting what you want.
What I’ve learned is this: the universe mirrors your clarity... If your mind and life feel congested, it’s not a discipline problem; chances are, it's a sign that you’re out of energetic alignment.
Topics Discussed:
The burnout that comes from consuming too much, even content that s... Duration: 00:14:18Why You Feel Disconnected & What To Do When You Don’t Know Who You Are Anymore
Jul 02, 2025If you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.
In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I’ve been there, too.
This episode isn’t about fixing anything; it’s about understanding what’s happening beneath the surface and feeling good interna...
Duration: 00:11:39The Overachiever Wound: Why Doing More Is Keeping You Stuck
Jun 30, 2025Welcome to the rebrand of Create The Flow.
To kick off this transition, we’re starting with the core wounds that keep us stuck.
There are four specific archetypes I’ve uncovered through my journey, and one of them might be the exact pattern blocking you from your soul’s purpose. You can find out which one you’re currently embodying by taking the quiz here:
👉🏼 https://monikafreeman.com/souls-purpose-quiz
In this episode, I’m diving into the first archetype:
💥 The Overachiever.
If you constantly feel like you're falling behind, that rest feel...
Duration: 00:22:39The Code To Tapping Into & Unlocking Your Wealth Frequency
May 08, 2025Let's talk wealth frequency and how to activate your personal wealth frequency code.
If you’ve ever wondered why your strategy isn’t converting, your content isn’t creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."
Topics Discussed:
Identify the limiting beliefs in your “money filing cabinet”The connection between nervous system regulation and income growthShift from hustle to harmony so money flows with easeSelf-sabotaging your success Expanding you... Duration: 00:16:14How To Get Out Of An Energetic Rut & Realign With Your Purpose
May 06, 2025Watch YouTube Video: Here
Soul Purpose Quiz: https://monikafreeman.com/souls-purpose-quiz
Today's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.
... Duration: 00:21:50How To Stop Stressing About The Destination & Enjoy The Journey
May 02, 2025Watch on YouTube: Here
Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and in business. But what if you could be present now and know that you are safe and you are on the right path while enjoying your journey?
In this podcast episode, I want you to take a journey with me to find your middle ground. To live in the present moment and enjoy where you are right now.
Why You're Not Attracting Your Dream Clients & The Shifts To Get Them To Notice You
Apr 29, 2025Download FREE Audio Series: Fear To Freedom
Watch On YouTube: Here
Do you feel like you’re doing everything right—showing up, creating beautiful content, building your brand—yet still struggling to attract the clients you want?
In today’s episode of Create the Flow, I'm breaking down the real reason why you might be feeling stuck. Spoiler alert: it's not about working harder.
I'm discussing how alignment, authenticity, brand energy, and messaging all play a role in attracting the right people into your business. Tune into this fres...
Duration: 00:17:13The Truth About Money Mindset and Why It’s Not Just “Thinking Positive”
Apr 26, 2025✨ Join Currency Calibration here for only $55!
In today’s episode, I’m sharing a raw, unscripted conversation straight from the heart about money mindset, subconscious money blocks, and why true financial transformation is deeper than just thinking positive thoughts.
As I launch my new course, Currency Calibration, I wanted to clarify what money mindset work looks like, beyond the buzzwords and surface-level teachings.
If you’ve ever felt stuck at a glass ceiling with your income, struggled to price your services, or felt resistance around money, this episode will give you powerful...
Duration: 00:15:23Creating An Aligned Strategy That Makes Business Easy
Apr 24, 2025Download FREE Audio Series: Fear To Freedom
In this episode, I share the connection between mindset and business strategy. To build a lucrative strategy, you need the right mindset to support it. Tune into this episode for my personal experiences and practical tips to align your inner beliefs with your business goals to build sustainable success.
Topics Discussed:
The intrinsic link between mindset and business strategyRecognizing and overcoming fear-based decision-makingThe importance of aligning offers with personal valuesBuilding a sustainable content marketing strategyConducting effective business audits for clarity and growthUnderstanding seasons when money is... Duration: 00:20:25Why My First Business Burned Me Out And What I Did Differently to Build With Peace + Purpose
Apr 22, 2025Watch Episode on YouTube: Here
Download FREE Audio Series: Fear To Freedom
In today’s episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.
But this isn’t just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrif...
Duration: 00:15:49You’re Doing All the Right Things… So Why Does It Still Feel Off? The Hidden Cost of Living Inauthentically
Apr 15, 2025Download FREE Audio Series: Fear To Freedom
Now On YouTube: Watch Now
In today’s episode, I’m sharing a raw and real conversation about what it actually means to live authentically — in life, in business, and in the quiet moments in between.
I share the turning point in my entrepreneurial journey when success no longer felt fulfilling, and how that realization led me to completely shift my business model, nervous system, and daily habits to create a business that felt good to my core.
Topic...
Duration: 00:21:08How To Stop Living In Fear And Take More Risks
Apr 10, 2025Download Free Audio Series Fear To Freedom Here!
If you've been struggling to take a risk or make a change in your life, this episode is guaranteed to inspire you. We've all experienced that terrifying feeling of doing something new and having doubts if it's right for us, but you don't have to feel that way any longer. In this episode, I'm sharing my exact strategy to break free from fear and embrace the unknown.
Topics Discussed:
Identifying if something is actually meant for you Living in harmony every single day How rolle... Duration: 00:20:48Moving From Burnout To Creating An Aligned Strategy And Thriving
Apr 08, 2025Download Free Audio Series Fear To Freedom Here!
Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life!
In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving.
Topics Discussed:
What causes burnout Addressing the emot... Duration: 00:19:32How You Are Blocking Yourself From Receiving Money And Abundance
Apr 01, 2025Are you working diligently, showing up consistently, and doing all the things but still not seeing results? No matter what you do, you can't seem to make more money?
If this sounds like you, then you are resisting money. In this episode, I dive into various ways you are resisting money and how you can create abundance.
If you're ready to expand your wealth receiver, then get comfortable. Open your notes app, or notepad, because this one is so good you'll want to take notes.
Topics Discussed:
How you are... Duration: 00:17:47Why Some People Manifest Quickly And It Takes Longer For Other People
Mar 25, 2025Have you ever felt like you were doing the work, showing up consistently, and nothing was happening? If you answered yes, this episode is for you.
Recently, my client asked me why some people manifest quickly and others take forever to see results. She didn't understand the Law of Attraction but wanted to manifest 5K in one week.
With help and a pep talk, she manifested money. But manifesting isn't just about money and "doing the work," it's about alignment, embodiment, clarity, faith, and the invisible ROI.
Ready to quantum leap into what you...
Duration: 00:17:25How To Find Your Life's Purpose And Live Your Destiny
Mar 04, 2025Have you ever felt like you didn't know what you were supposed to do with your life, or thought your soul had a bigger plan for you? If this sounds like you, get ready to dive into this episode because we are unpacking how to get to the root of your destiny.
Topics discussed:
Content Shortcuts To Grow Your Brand & Revenue
Feb 26, 2025If creating content stresses you out and keeps you from making sales, this episode will reignite your purpose and get you back on track so you can generate consistent revenue with excitement.
Topics discussed:
Programs:
WEALTH FREQUENCY CODE
MAGNETIC BRANDING FOUNDATION
CREATE THE FLOW - THE MEMBERSHIP
Freebies:
DOWNL...
Duration: 00:16:50How To Sell Products And Services Online In 3 Easy Steps
Feb 18, 2025In this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes!
Topics discussed:
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
NEW MASTER CLASS: MAGNETIC BRANDING FOUNDATI...
Duration: 00:12:53Why I'm Giving Up 6-Figure Clients For A 1K Course
Feb 12, 2025In this episode, I'm sharing what caused me to shift my business model and lean into both my personal brand and agency. PS. With the recent changes I made, some links to my free products may no longer be working. The new links to access the material have been linked below.
Topics discussed:
From Feeling Stuck To Thriving And Building A Sustainable Business
Jan 28, 2025In this episode, I share three strategies for getting unstuck in your business (or personal life), regaining your time, and building more confidence.
Topics discussed:
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)
DOWNLOAD THE FREE BRAND GUIDE
LEARN ABOUT MY COACHING PROGRAM
BOOK A CALL<...
You Can Have It All But First You Have To Break Your Fear of Making Money
Jan 21, 2025In this episode, I'm sharing what happens when you don't reach the goals you've set in your business and feel stuck or blocked. I share how to identify if you are afraid of making money or earning a higher economic status, and how to step into your empowered CEO era.
Topics discussed:
Your New Life Is Going To Cost Your Old One
Jan 14, 2025In this episode, I'm sharing how to be incredibly resilient, make a change in your life, and quantum leap into the next version of you. The life you are dreaming of.
Topics discussed:
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
JOIN MY FREE MEMBERSHIP (*Free to join until J...
Duration: 00:12:10How To Create Magnetic Content That Drives Sales
Jan 07, 2025Let's start the year off with a bang and get into sales! In this episode, I'm sharing 4 actionable steps that you can start today to enhance your sales strategy with magnetic content. Say hello to effortless cash flow!
Topics discussed:
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
JOIN MY FREE...
Duration: 00:13:49How To Manifest Your Dreams In 2025
Dec 31, 2024Happy New Year! In today's episode, I'm sharing the 3 steps you need to manifest your dreams in the new year. I have a little secret, it's easier than you think but we overcomplicate it accidentally. Do the 3 things I share in this episode daily and watch things flow to you effortlessly in 2025. This is your year!!!
Topics discussed:
How To Claim And Attract Money In January 2025
Dec 26, 2024Happy Holidays!! In this episode, I'm sharing the 4 tips that I use to help my clients generate money in their business so you can start the new year with a bang, and makes sales in January 2025.
Topics discussed:
Being Prepared For 100k Months
Dec 12, 2024In this episode, I'm sharing the truth, the reality, and the 4 steps you need to prepare and sustain 100k months.
Topics discussed:
JOIN MY FREE MEMBERSHIP
DOWNLOAD THE FREE BRAND GUIDE...
From $0 to Abundance Going From Solopreneur To CEO
Dec 10, 2024In this episode, I'm helping you get out of burnout and go from solopreneur to the CEO of your business. The four actionable steps I share in this episode will help you reach abundance and build sustainability.
Topics discussed:
JOIN MY FREE MEMBERSHIP
DOWNLOAD THE FREE BRAND...
Thriving in Every Season of Business Through Slow and Busy Times of The Year
Dec 05, 2024In today's episode, I'm diving into how to navigate your busiest and slowest seasons in your business without feeling overwhelmed, stressed, and anxious about where the next client or dollar is coming from - and how to keep up with the pace you're experiencing in that season.
Topics discussed:
JOIN MY FR...
How To Choose Between A Personal And Niche Brand
Dec 03, 2024In today's episode, I share how to choose between a personal brand, niche brand, personal niche brand, or faceless brand. Whether you are in the early stages of brand building or a seasoned pro who needs a refresh or rebrand, this episode will shed light on how to break the confusion and build the brand of your dreams.
Topics discussed:
Releasing Scarcity and Embracing Abundance in Business and Wellness
Nov 21, 2024In today's episode, I share how you can reset your mind before the new year, release feelings of lack, attract abundance, and get everything you've manifested in one year.
Topics discussed:
JOIN MY FREE MEMBERSHIP
JOIN THE 30-DAY SALES CHALLENGE
LEARN ABOUT MY COACHING PROGRAM
BOOK...
My Top Investments For Business Growth and Personal Wellness In The New Year
Nov 19, 2024In today's episode, I talk about the 8 investments everyone needs for the new year to attract prosperity, peace, and abundance.
Topics discussed:
JOIN MY FREE MEMBERSHIP
JOIN THE 30-D...
Crafting Inbox Gold Binge-Worthy Newsletters That People Read And Convert To Sales
Nov 14, 2024This episode will get you excited to grow your email list, be consistent with your newsletters, and help you create a schedule to become the authority in your niche and attract more sales.
Topics discussed:
Getting started with building an email list How to get tangible results Growing your list authentically Creating conversational emails people actually readHow to create email sequences Optimizing segments to drive more cash flow How often you should send newsletters Why having people unsubscribe is a good thing What to include in your newsletter to make it exciting
JOIN MY FREE MEM...
Living in 3D and 5D Consciousness and How Those Dimensions Alter Your Manifestations and Reality
Nov 12, 2024This episode is your key to unlocking everything you want to manifest in your life and in your business. The tools I share will transform how you approach your days, how you spend your time and energy, and what you prioritize. It'll also make you feel like everything is possible because IT IS!!
Topics discussed:
Maximizing Your Engagement with Holiday Lead Magnets and Opt-Ins
Nov 07, 2024The holidays are approaching fast, and it's time to strategize so that you can drive traffic to your offers this season. In this episode, I break down your three-week plan from creating your lead magnet in the ideation phase to launching your lead magnet and getting sales. These actionable tips will help you get started today, so don't forget to save and download this episode!
Topics discussed:
How To Build A Lucrative Sales And Trust Funnel
Nov 05, 2024Topics discussed:
What is a sales funnelHow to build a cash flow sales funnelLanding VIP customers who are repeat buyers Steps to create an email sequence How to sell your offer Nurturing your audienceHandling objectionsJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about
JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1
BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall
DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook
LISTEN TO THE LATEST MEDITATION HERE!
VISIT MY WEBSITE FOR THE L...
$0-$100k In One Year (Or 1 Month!)
Oct 31, 2024If you are launching a new business, shifting your business, or looking to scale 100k in one year or one month these tips will inspire you to take action and start making money!
Topics discussed:
Becoming the person who makes money effortlesslyBreaking your fear and doubtCreating visibility on social media Dialing down your brand messaging Setting your business on autopilot How to attract money into your lifeJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about
JOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge
LEARN ABOUT...
Duration: 00:19:10Tapping Into Your Highest Self To Find Your Purpose
Oct 29, 2024Everyone has the capability of living their dream life, but only you can choose when you are ready. In this episode, I will be sharing what's holding you back from living your purpose and how to tap into your highest self to reach your goals and live your dreams. This episode is exciting, juicy, and packed with valuable tips you will want to listen to multiple times.
Topics discussed:
Getting clarity on what you want and how to ask the universe for it Seeing the signs when the universe sends them to you Unblocking trauma and st... Duration: 00:27:27How To Find Content Inspiration Daily, Create Content Consistently & Make Sales In Your Business
Oct 24, 2024Ever wonder how some people seem to build a successful business overnight?! In this episode, I'm not gatekeeping anything. Learn how to find content inspiration every single day without stress, create content consistently with ease, and effortlessly make money in your business.
Topics discussed:
How to find your WHY Aligning with your core values Creating your brand story (I share examples)How to build authority content like a BOSSHow to sell out products and services Feeling confident and not icky when you sellJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about...
Duration: 00:17:25Burnout Chasing Money To Ease & Abundance
Oct 22, 2024From feelings of lack to receiving abundance, this episode will relieve your stress around money and help you attract ease and abundance into your business.
Topics discussed:
How to get unstuck Living intentionally Feeling worthy Grounding yourself Trusting your intuition Attracting abundanceJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about
JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1
HOW TO AVOID BURNOUT IN BUSINESS: https://youtu.be/SwghN2-3Xro?si=1gRaIB3PHA2taqIZ
BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall
VISIT MY WEBSI...
How To Build A Brand For Free, Write Clear Brand Messaging, And Design Your Dream Logo
Oct 17, 2024You don't need money to build a brand. With the resources I share in this episode, you will be inspired and ready to design your brand today for free.
Topics discussed:
Inspiration to narrow down your brand identity How to design a logo by yourself today Building a standout brand Brand messaging that connects you and your audience Being authenticJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about
JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1
How To Build A Business Without Money: https://youtu.be/zMqlic...
How To Connect With Your Audience On Social Media, Build A Community, & Create An Irresistible Offer
Oct 15, 2024Create powerful messaging that connects to your audience and sells your offering with these 4 simple tips.
Topics discussed:
How to hook your audience Creating an irresistible offerTaking your customer through a journey to receive their desired outcomeSimple ways to get your customer to buy now Creating an unforgettable experience for your customerJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about
JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1
How To Create An Irresistible Offer: https://youtu.be/kDYdcP8tH4o?si=HsgV0ChsnlRqBA7W
BOOK...
Universal Tests & Quantum Leaps
Sep 02, 2024In business and life, you experience tests that push you outside your comfort zone. In these times it’s easy to feel like the universe is working against you instead of for you. This episode dives into how to meet your current reality in the season you are in now to create the future reality you desire.
Topics discussed:
What a universal test isWhy you are attracting one obstacle after another If you are aligned with your purpose Present reality versus future self and the highest version of yourself Manifesting things you don't want in your life ... Duration: 00:18:20My Top 5 Failures In Business That Almost Broke Me But Helped Me Grow
Mar 12, 2024If I could go back and do things more carefully and patiently in my business, I would have avoided the 5 failures that I experienced in this podcast episode. With every failure comes a lesson. These 5 lessons have been some of the most valuable lessons I've learned in my business that taught me how to build sustainability. If you want to make money for the long haul you have to be prepared for the long game. Take your time building your business and do it right. :)
JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1
BOOK A C...
How To Make Consistent Cash Flow On Social Media
Dec 05, 2023In this episode, learn how to generate consistent cash flow on social media and attract the clients you desire.
JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1
HOW TO INCREASE SALES IN YOUR BUSINESS: https://youtu.be/27I9GSkFnnU?si=VwO-hVghdybRZo3L
BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall
VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/
DOWNLOAD THE FREE CONTENT PLANNER https://monikafreemanstudios.com/content-planner
FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
Send us a te...
Duration: 00:14:05Why Your Content Strategy Isn't Working (And How To Fix It)
Sep 01, 2023If you are struggling to get people to see or engage with your content just know you are not alone. Lots of successful business owners have experienced the frustration of social media marketing and creating profitable content strategies. The tips in this episode will help you get the results you want, and alleviate the stress of content creation so you can enjoy creating content.
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Blog Post: https://monikafreemanstudios.com/2023/08/27/why-your-content-marketing-strategy-isnt-working-and-how-to-fix-it/
Free Content Planner: https://monikafreemanstudios.com/content-planner
Let's Get Social:<...
Tools That Make It Easy To Design A Professional Website
Aug 03, 2023These tips and resources will help you easily design an "on-brand" website that is stress-free. You do not need to be a website developer or designer to utilize these tips. All of the tips are self-explanatory and perfect for beginners or anyone at any level.
Flodesk 50% Off Code: MFSTUDIOS
Showit: 1 Month Free: mfstudios
Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman
<...
What Is A Target Market And How To Find Yours
Jul 26, 2023Sometimes establishing your target marketis tricky and holds you back from making sales. This episode dives into how to find your target market and create a marketing strategy that converts.
Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman
Send us a text
Duration: 00:09:07What Is Mindful Branding?
Jul 21, 2023How your audience feels about your brand's identity, marketing position, and the content you create will determine if they will become a consumer. To create an intentional brand identity you need to understand the psychology behind your target market. This episode breaks down who your target market is and how to reach them through mindful branding.
HOW TO TELL YOUR BRAND STORY ON SOCIAL MEDIA: https://youtu.be/ucLzLNx4pek?si=rtCM6pjZTSoWHPub
YouTube video about brand psychology: https://youtu.be/4eIDBV4Mpek
Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries...
How To Find Content Ideas
Dec 08, 2022It can be daunting trying to find new, fresh content ideas daily, but with the right process it can be fun.
Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman
Send us a text
Duration: 00:06:05How To Use Sales Funnels To Drive Revenue
Jul 26, 2022Understanding the core values of your company will help you understand your target audience and lay the foundation to build content that will build brand awareness, generate leads and convert to sales.
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman
Send us a text
Duration: 00:07:57How To Find Clients
Jul 20, 2022For new businesses just launching it takes awhile to build your audience and attract new clients/customers. These 4 tips helped me grow my business and continue to find new clients.
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman
Send us a text
Duration: 00:08:17How To Create One Month Of Content in One Day
Jul 19, 2022The key is to have a monthly strategy that you can breakdown into weekly and daily posts. Once you have that strategy, these tips will show you how to create one month of content in one day so you can focus on building your brand and attracting clients.
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //
Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman
Send us a text
Duration: 00:10:23