AudioDharma
By: www.audiodharma.org
Language: en-us
Categories: Religion, Spirituality, Buddhism
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
Dharmette: For What Are We Sacrificing For This This Moment
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24316/download
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Duration: 00:03:51New Year New Now
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24317/download
For more talks like this, visit AudioDharma.org
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Duration: 00:09:48Guided Meditation-Loving Oneself
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24309/download
For more talks like this, visit AudioDharma.org
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Duration: 00:30:10Dharmette: Love (3) Caring for Self to Care for All
Jan 07, 2026This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24308/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Duration: 00:15:03Guided Meditation: Gentling the Heart
Jan 06, 2026This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hmYQrZI5_qs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24307/download
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Duration: 00:31:51Dharmete: Love (2) Choosing Love
Jan 06, 2026This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hmYQrZI5_qs?si=m_lwILFCq4FBuoUc&t=1952.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24306/download
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Duration: 00:13:36The Eightfold Path: Releasing from Greed, Aversion and Delusion
Jan 06, 2026This talk was given by Diana Clark on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:45:44Guided Meditation - Simple Presence and Love
Jan 05, 2026This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24305/download
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Duration: 00:30:26Dharmette: Love (1) Introduction to the Brahmaviharas
Jan 05, 2026This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24304/download
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Duration: 00:11:29The Four Noble Truths
Jan 04, 2026This talk was given by Gil Fronsdal on 2026.01.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/XOIX4gdP6ko.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24303/download
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This talk...
Duration: 00:45:06From "This Again?" to "Let's See:" Aversion and Curiosity
Dec 30, 2025This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:57Spiritual vs Psychological Health
Dec 28, 2025This talk was given by Matthew Brensilver on 2025.12.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-S7mz-dfU0U?feature=share.
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Duration: 00:46:32Dharmette: Five Precepts (5 of 5) Not Intoxicating
Dec 26, 2025This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/oCl4dMV35lM?si=pxORieuENULNIXzx&t=1943.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24295/download
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Duration: 00:14:41Guided Meditation: Clarity
Dec 26, 2025This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/oCl4dMV35lM?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24296/download
For more talks like this, visit AudioDharma.org
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...
Duration: 00:31:40Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
Dec 25, 2025This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/SZEpDpDpXoA?si=Q8cOhhcUMHr86RYd&t=1797.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24293/download
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Duration: 00:10:30Guided Meditation: Staying True
Dec 25, 2025This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/SZEpDpDpXoA?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24294/download
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Duration: 00:29:18Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
Dec 24, 2025This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wuMuN8Rg8x8?si=tarbspxyGxzPLda8&t=1855.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24291/download
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Duration: 00:13:01Guided Meditation: Peaceful Emoting
Dec 24, 2025This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wuMuN8Rg8x8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24292/download
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This talk...
Duration: 00:30:13Guided Meditation: Embodiment
Dec 23, 2025This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/JGX40ZzHCx0.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24290/download
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Duration: 00:31:12Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
Dec 23, 2025This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/JGX40ZzHCx0?si=5veOokQLCQ39RfwW&t=1907.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24289/download
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Duration: 00:12:52Not Fighting Not-Knowing
Dec 23, 2025This talk was given by Diana Clark on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FOAGMTbe3T0.
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Duration: 00:44:35Guided Meditation: Easeful Breathing, Easeful Life
Dec 22, 2025This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=iWHkDr5A-9bbb_vN.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download
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Duration: 00:31:22Dharmette: Five Precepts (1 of 5) Preserving What Breathes
Dec 22, 2025This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=pT0vTCHDI1EfLZ1i&t=1931.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24287/download
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Duration: 00:12:28Not Fighting with Not Knowing
Dec 21, 2025This talk was given by Diana Clark on 2025.12.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:44:40Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
Dec 19, 2025This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ugyi0iADTRU?si=62RdZdaVA7LZcjvT&t=1871.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24285/download
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Duration: 00:12:07Guided Meditation: How We Are Aware
Dec 19, 2025This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Ugyi0iADTRU?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24286/download
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Duration: 00:29:55Ending Well
Dec 19, 2025This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:40:46Guided Meditation: Noticing the Changing Nature of Experience
Dec 19, 2025This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:56Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
Dec 18, 2025This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pjCvX1hRmrg?si=9YQ3kFj5sy5rREr8&t=1901.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24283/download
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Duration: 00:13:43Guided Meditation: Calm Thinking
Dec 18, 2025This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/pjCvX1hRmrg?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download
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Duration: 00:31:05TS Eliot and the Mystical Dimension of Buddhism
Dec 18, 2025This talk was given by Matthew Brensilver on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/XYP_-728ZYE?si=35eL2qAInd8d5P-M&t=1679.
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Duration: 00:16:57Lightly Guided Meditation
Dec 18, 2025This talk was given by Matthew Brensilver on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:25:39Tightening and Opening as Signposts
Dec 17, 2025This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:10:55Practice Note: The Subtle Art of Not Trying So Hard
Dec 17, 2025This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:03:09Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
Dec 17, 2025This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download
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Duration: 00:13:39Guided Meditation: Harmony With Emotions
Dec 17, 2025This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download
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Duration: 00:31:20Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
Dec 16, 2025This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tn5QdDrlkpU?si=dm2NidxwtxMuQ7Vz&t=1832.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24279/download
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Duration: 00:14:43Guided Meditation: Posture of Mindfulness
Dec 16, 2025This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tn5QdDrlkpU.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download
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Duration: 00:29:55The Freedom in an Ordinary Moment
Dec 16, 2025This talk was given by Diana Clark on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/TzuOmmDHTN0.
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Duration: 00:34:11Guided Meditation: Allowing Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download
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Duration: 00:29:07Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
Dec 15, 2025This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download
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Duration: 00:14:04Mind, Body and Heart
Dec 14, 2025This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download
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Duration: 00:41:55Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download
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Duration: 00:15:17Guided Meditation: Mindfulness of it All
Dec 12, 2025This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download
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Duration: 00:27:49Dharmette: Introduction to Mindfulness (4 of 5) Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24266/download
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Duration: 00:16:15Guided Meditation: Mindfulness of Thinking
Dec 11, 2025This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24267/download
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This talk...
Duration: 00:28:59Dharmette: Very Condensed Overview of the Path
Dec 11, 2025This talk was given by Matthew Brensilver on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:57Guided Meditation: Sound and Silence
Dec 11, 2025This talk was given by Matthew Brensilver on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:20Doing The Wholesome
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:17A Place to Grow
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:04:28Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:17:41Guided Meditation: Mindfulness of Emotions
Dec 10, 2025This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:28:50Guided Meditation: Mindfulness of Body Sensations
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:43Dharmette: Introduction to Mindfuless (2 of 5) Body
Dec 09, 2025This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:45Dharmette: Introduction to Mindfulness (1 of 5) Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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<... Duration: 00:13:33Guided Meditation: Mindfulness of Breathing
Dec 08, 2025This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:03Spiritual Friendship (Berkeley Satellite Daylong)
Dec 06, 2025This talk was given by Matthew Brensilver on 2025.12.06 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:50:33Walking in the Wilderness: Working with Doubt
Dec 02, 2025This talk was given by Diana Clark on 2025.12.01 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:46:38In the Seeing just the Seeing - Bahiya Sutta
Nov 30, 2025This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:23:40Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:19Guided Meditation: Clear Purpose
Nov 28, 2025This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:21Dharmette: Stories of Practice (4 of 5) Growing Appreciation
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:55Guided Meditation: Simplicity of Being
Nov 27, 2025This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:58Practice Notes: Entering the Lived Experience
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:05:46Independent in the Dharma
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:12:04Dharmette: Stories of Practice (3 of 5) Wholeheartedness
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:38Guided Meditation: Yes
Nov 26, 2025This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:48Guided Meditation: Seeing With Love
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:32:16Dharmette: Stories of Practice (2 of 5) Being Seen
Nov 25, 2025This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:53Fear at the Door: Inviting the Heart to Join
Nov 25, 2025This talk was given by Diana Clark on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:41:10Dharmette: Stories of Practice (1 of 5) No Distractions
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:05Guided Meditation: The Source of Thinking
Nov 24, 2025This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:57Exploring the Edges of the Wandering Mind
Nov 23, 2025This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:22Guided Meditation - Exploring the Edges of the Wandering Mind
Nov 23, 2025This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:15:51Energy and Effort: Supporting Our Practice
Nov 21, 2025This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:25:49Guided Meditation: Gently Attuning to Your Energy
Nov 21, 2025This talk was given by Diana Clark on 2025.11.20 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:33:18Dharmette: Rivers are just rivers
Nov 20, 2025This talk was given by Matthew Brensilver on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:16:07Guided Meditation: Ease Makes Letting Go Safer
Nov 20, 2025This talk was given by Matthew Brensilver on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:12Practice Notes: Seeing Things Freshly
Nov 19, 2025This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:02:54Dharmette: Beginner's Mind as Wonder
Nov 19, 2025This talk was given by Diana Clark on 2025.11.19 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:56Trusting the Stillness
Nov 18, 2025This talk was given by Diana Clark on 2025.11.17 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:47:31Metta as Strength
Nov 16, 2025This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:50:01Dharmette: Doors of Liberation (5 of 5) In Harmony
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:16:11Guided Meditation: Effortless
Nov 14, 2025This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:31:03Making Friends with What's Here
Nov 14, 2025This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:01Guided Meditation: Sensations Over Stories
Nov 14, 2025This talk was given by Diana Clark on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:05Dharmette: Doors of Liberation (4 of 5) Emptiness
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:29Guided Meditation: Harmonizing with Not-Self
Nov 13, 2025This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:29:50The What and How of Investigation
Nov 13, 2025This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:13:54Guided Meditation: Activity and Receptivity
Nov 13, 2025This talk was given by Matthew Brensilver on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:26:56Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
Nov 13, 2025This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:51:07Dharmette: The Sought Found in the Seeking
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:57Practice Notes: Landing and coming Home
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:07:15Dharmette: Doors of Liberation (3 of 5) The Wishless
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:14:13Guided Meditaton: Beyond Desire
Nov 12, 2025This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:24Guided Meditation: Flowing with the Change
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O4SjZE6QhcY.
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Duration: 00:30:03Dharmette: Doors of Liberation (2 of 5) The Signless
Nov 11, 2025This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/O4SjZE6QhcY?si=izNrmL6f9niQv1Zr&t=1827.
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Duration: 00:14:33From Clinging to Clarity
Nov 11, 2025This talk was given by Diana Clark on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:42:44Happy Hour: Taking Another Person's Embodied Perspective
Nov 11, 2025This talk was given by Nikki Mirghafori on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:49:51Guided Meditation: Gateless Gate
Nov 10, 2025This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Duration: 00:30:31