Millennial Mental Health Channel
By: Justin & Eddie
Language: en
Categories: Health, Fitness, Mental, Education, Self Improvement, Science, Social
The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
Episodes
Hope, Love, and Mental Health in the 2026
Jan 08, 2026Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopefull for in 2026.
Duration: 00:39:10Tis The Season... For Weed and Booze
Dec 18, 2025Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances.
Duration: 00:41:54Six Year Anniversary and Our Trip to Portugal
Dec 04, 2025Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years.
Duration: 00:47:11The Evolution of MMHC Legend- Isaiah
Oct 16, 2025Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him into the man the he is today.
Duration: 00:42:31Are You Mad 'Cause I'm Asking You 21 Questions?
Oct 02, 2025A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship.
Duration: 00:34:31AI Chatbots Are Killing People- Allegedly
Sep 11, 2025A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are politicians doing anything to address these concerns? Does Mr. Turner in Boy Meets World have the perfect mullet? Find out the answers and more on this episode of MMHC.
Duration: 00:27:14Banning Phones/Improving Focus
Aug 28, 2025Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific research.
Duration: 00:36:06The Positivity Episode
Aug 14, 2025Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression.
Duration: 00:35:47Family Therapy with The Ritual Sisters
Jul 24, 2025Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On this episode, Eddie and Justin chat with Michelle and Kelly about thier own family dynamics, the journey to becoming family therapists, and some tips for developing healthy family connections.
Duration: 00:43:43Every Empath's Nightmare- Compassion Fatigue
Jul 10, 2025With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it.
Duration: 00:36:27Smartphone Addiction- Is the World Waking Up?
Jun 19, 2025The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge.
Duration: 00:36:47Adolescence On Netflix- The State of Our Youth
Jun 05, 2025The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between parents in kids. In this episode, Eddie and Justin break down some of these themes, and compare them to what kids are going through today in real life. Spolier alerts ahead!
Duration: 00:38:12RFK Jr and the War on Autism
May 15, 2025The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and evidence around autism and vaccines. Plus, you get to hear Dr. Justin's excellent RFK Jr impression.
Duration: 00:42:18Lucid: Understanding Dreams
Apr 24, 2025Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams.
Duration: 00:32:35From Boomers to Zoomers- How We See Mental Health By Generation
Apr 10, 2025The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize.
Duration: 00:38:24Child Stars- Life Under a Microscope
Mar 13, 2025Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers.
Duration: 00:41:4730+ Years of the ADA: Progress, Setbacks, and the Fight Ahead
Feb 27, 2025People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed federal budget cuts may impact the funding for these programs. Plus, find out which co-host has a spot-on Australian accent.
Duration: 00:34:06The Psychology of Horror
Feb 13, 2025Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror.
Duration: 00:26:39Are You Happy With Your Religion?
Jan 30, 2025Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest.
Duration: 00:33:43Social Anxiety- Get Comfortable with Being Uncomfortable
Jan 16, 2025Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch.
Duration: 00:39:36The United Healthcare CEO Assassination and Aftermath
Dec 12, 2024The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society.
Duration: 00:33:20Reclaiming the Word "Fat" with Dr. Alisa Karmel
Nov 14, 2024Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club.
Get your very own copy of the book here!
https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/
Attachment: Connections That Shape Us
Oct 31, 2024In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections.
Duration: 00:31:21We Give Our Honest Opinions About the State of Mental Health
Oct 10, 2024On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding.
Duration: 00:41:06Are You Tired of Being Tired?
Sep 26, 2024Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!
Duration: 00:35:11Seasonal Affective Disorder
Sep 12, 2024In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.
Duration: 00:23:35Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships
Aug 29, 2024Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.
Duration: 00:37:20WebMD Says I'm Dying- Hypochondriasis
Jul 30, 2024Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.
Duration: 00:29:56Appearance Altering Trauma- Don't Ride The Scooters
Jul 11, 2024Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end.
Duration: 00:26:58Burnout- It's Getting Hot in Herre
Jun 27, 2024Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.
Duration: 00:33:47Mental Health Problems? There's an App for That
Jun 18, 2024Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/
https://calmharm.stem4.org.uk/
The Most Common Mental Health Disorder in America- Anxiety
May 30, 2024In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all!
Duration: 00:37:34Our Favorite Music and How it Impacted Our Mental Health
May 16, 2024Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health.
Duration: 00:45:14Diet and Mental Health- Processed Foods Are The Problem
May 02, 2024The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons.
Duration: 00:38:45Imposter Syndrome- The Thing You Probably Have But Don't Know the Name
Apr 18, 2024Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome.
https://www.ncbi.nlm.nih.gov/books/NBK585058/
https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3
https://www.r...
Dr. Mark Mullen Schools Us on the Goldwater Rule
Mar 21, 2024Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds.
Dr. Mullen's Podcast Psychiatry Bootcamp:
https://open.s...
Ann Russo Grew Up Gay in the 80s- Now Helping Others
Mar 05, 2024Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed.
Find her at:
www.amrtherapy.com
...
Millennial Parents are Changing Things For the Better
Feb 20, 2024Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.
Duration: 00:35:29The History and Dirty Little Secrets of Psychiatry
Feb 01, 2024At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground.
Sources:
https://www.britannica.com/science/lobotomy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/
Defund the Police! Or... support, retrain, reallocate.
Jan 18, 2024Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title.
https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf
https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10
https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers
<...
Bipolar Disorder Part Two
Jan 09, 2024There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!
Duration: 00:36:41Therapy Modalities- Getting the Most Out of Therapy
Dec 15, 2023There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.
Duration: 00:42:39Parasites and Mental Health- Disgusting yet Entertaining
Nov 30, 2023There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way.
https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body
https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/
https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma.<...
Two Dudes Talk Toxic Masculinity
Nov 16, 2023Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.
Duration: 00:35:33Is Technology Causing The Rise in ADHD?
Nov 02, 2023ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.
Duration: 00:41:13Pets are Family
Oct 19, 2023The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.
Sources:
When Did Man First Domesticate Dogs? | Psychology Today The Natural History of Domestic Cats |
Alley Cat Allies Pet’s influence on humans’ daily physical activity and mental health: a meta-analysis - PMC (nih...
100 Episodes!!! We Are Family Now
Oct 06, 2023The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships.
Sources:
https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/
https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-characteristics-of-a-healthy-family
https://screening.mhanational.org/content/my-family-dysfunctional/
September is Suicide Prevention Month
Sep 14, 2023The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!!
Resources
https://988lifeline.org/promote-national-suicide-prevention-month/
https://www.samhsa.gov/newsroom/suicide-prevention-monthhttps://
www.nami...
While the World is Burning, Humans Are Laughing
Aug 31, 2023Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode.
Link to Jaime's episode on humor:
https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306
Sources:
https://www.apa.org/monitor/jun06/anatomy
Top Lawyer and Author Jessica Childress Talks Toxic Workplaces
Aug 17, 2023Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below!
1. Free Intro[re]spection e-course:
Are you ready to unlock the power of respect in the workplace? Get your free e-course now! Intro[re]spection® is a comprehensive e-course to help y...
From TV News to Mental Health Advocate: Special Guest Cassidy Quinn
Aug 02, 2023Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need.
Follow Cassidy on her platforms:
https://www.cassidyquinn.tv/podcast
https://www.youtube.com/@CassidyQuinn
https://podcasts.apple.com/us/podcast/mentally-together/id1549997882
Dr. Justin Sings and Plays 8 Original Songs
Jul 20, 2023On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.
Duration: 00:40:54Episode 95- Just the Songs
Jul 20, 2023If you want to just hear the songs from episode 95 without the song explanations find them here!
0:00- Stay Right Here
2:29- I do
6:25- When The World Let Go
9:03- Alone in Your Room
13:01- Time Alone
17:01- Copin Strategies
19:50- Warm in The Cold Dark Night
22:48- Goodbye
Blame Capitalism for Our Addiction Problems
Jul 06, 2023America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue.
Sources:
HHS.gov
Prison policy.org
Unodc.org
Prisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/
https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash.<...
Isaac Salisbury Bravely Shares His Own Story of Bipolar Mania and Psychosis
Jun 22, 2023Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.
AD:
UNPLUQ.com use code MMHC20 for your discount!
COVID Aftermath: A Mental Health Crisis
Jun 09, 2023Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.
Duration: 00:43:58Postpartum Depression: 300,000 Women Per Year Go Untreated
May 25, 2023In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.
Duration: 00:40:53Interviewing Sam Montague: Rocket Scientist, Athlete, and Little Person
May 11, 2023Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.
Duration: 00:51:58Depression Part II
Apr 27, 2023Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it.
Sources:
https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among...
TV Anchor Emily Burris Shares a Hopeful Depression Journey
Apr 13, 2023Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability.
Feel free to share restaurant reviews, outdoor destinations, and story ideas with her at Emily.Burris@koin.com, or connect with...
Transgender Youth: Tips on how to Support The People America Loves to Hate
Mar 29, 2023Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is.
Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being.
Resources:
https://pflag.org/
https://www.thetrevorproject.org/
Transparenthood.com
Familyproject.sfsu.edu
Trans Lifeline offers...
Reconnect Your Body and Mind with Certified Yoga Therapist Aimee Huffman
Mar 16, 2023Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it!
Aimee's Links:
www.aimeehuffman.com
https://aimeehuffman.com/transformstressandanxiety
Trauma Informed Care Should Be at the Center of Your Job, Mindset, and Life
Mar 02, 202360% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma.
... and if one of our listeners knows Oprah, please share this episode with her so she can hear her multiple shout outs.
Links:
https://www.traumainformedcare.chcs...
The Human-Animal Connection with Author, Speaker, TV Star, and World Renowned Veterinarian Dr. Doug Mader
Feb 16, 2023Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human.
Link to Dr. Mader's Website:
https://www.dougmader.com/
Instagram:
https://www.instagram.com...
Welcome to Dr. Justin's TEDx Talk "Smartphone Addiction: It's Time to Confront Our Global Addiction"
Feb 02, 2023Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video!
https://www.youtube.com/watch?v=2ldLwkj4dRc&t=5s
Generational Trauma: How Emotional Pain Trickles Down
Jan 19, 2023Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives.
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state.
https://www.apa.org/monitor/2019/02/legacy-trauma
Two Men Being Vulnerable About Their Struggles With Weight and Body Image
Jan 05, 2023Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting.
Sources:
Nutritionfacts.org
https://www.cdc.gov/obesity/basics/causes.html
https://pubmed.ncbi.nlm.nih.gov/18307693/
https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/
The Holiday Special! Music, poetry, and Nerd Alerts
Dec 22, 2022In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!
Duration: 00:17:46The PSYCHEDELIC Renaissance with Therapist, Podcaster and Renaissance Man Benoit Kim
Dec 08, 2022Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories.
Links to Discover More:
https://podcasts.apple.com/us/podcast/discover-more/id1478666639
https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl
https://www.youtube.com...
You Should Go and LOVE Yourself: The Power of Self Compassion
Nov 24, 2022Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.
Duration: 00:42:45The Link Between Politics and Mental Health
Nov 10, 2022In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.
Duration: 00:36:09Concussions in Football: Will Players Ever be Safe?
Oct 27, 2022Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football.
Sources:
https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#:~:text=A%20CDC%20study%20published%20in,impact%20(hard%20head%20impact).
https://www.aan.com/PressRoom/Home/PressRelease/1453
https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#:~:text=Abbott's%20i%2DSTAT%20TBI%20...
The World of Mental Health is Painfully White: Diversity Saves Lives
Oct 13, 2022Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!
Duration: 00:38:44Spreading Joy With Licensed Art Therapist Allie Joy
Sep 30, 2022Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.
Allie's Links:
https://www.cccs.care/
https://arttherapy.org/art-therapist-locator/
https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779
https://www.instagram.com/abadtherapistpod/
Trauma is Never Just Skin Deep: Therapist Jamie Mahler
Sep 15, 2022Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.
Jamie's Website:
https://recollectedself.com/
Jamie's Podcast:
https://podcasts.apple.com/us/podcast/unlearned/id1620980656
Quiet Quitting: Toxic Capitalism Abuses American Workers
Sep 01, 2022Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend.
Resources:
https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi
https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/
Am I a Bad Therapist pod:
https://www.instagram.com/abadtherapistpod/
Back to School: How to Talk Mental Health With Your Kids
Aug 18, 2022Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.
Duration: 00:45:40The Boys Explain Therapy
Aug 04, 2022Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.
Duration: 00:47:28Sex Positivity with Celine Barron
Jul 22, 2022Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women.
Link to resources:
https://sexwithemily.com/
MMHC Supports Women: The Aftermath of Roe V. Wade
Jul 08, 2022Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women.
History:
https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157
Resources:
https://www.abortionfinder.org/
https://www.plannedparenthood.org/
https://www.plancpills.org/
Google doc for tubal ligation:
https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80*ki0mctT40bBlN9NCfbfg6w&fbclid=IwAR306SsWgJc-J1PD5RZYfslQilD1fP8RT-5Gx8PEZ1fvaqizgn9ESv8GnuI
The Secret to Happiness: Just Kidding... or Are We?!?!
Jun 23, 2022Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.
Duration: 00:39:52Mass Shootings and Mental Health: Eddie Blasts the NRA, Ted Cruz, and Politicians
Jun 10, 2022Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.
Duration: 00:46:34Healthcare Workers Are Still Punished for Seeking Help- with Dr. Kristen Casey
May 27, 2022Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.
Duration: 00:47:24Histrionic Personality Disorder: How Amber Heard and Johnny Depp Resurfaced an Old Classic
May 11, 2022Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in life. Plus, learn which other celebrities may have also had it!
Duration: 00:42:03Tourette's: How it Fuels Jeffrey Koterba's Creativity, and Why Hollywood's Portrayal is Bullshit
Apr 28, 2022Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette's disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood has gotten it so wrong. The show was recently featured on Apple Podcast's New and Noteworthy. Please be sure to give a 5 star review, share with your friends, and spread the word about the show so we can spread knowledge and positivity about mental health!Links:DSM5- Tourettes Disorder:https://www.cdc.gov/ncbddd/tourette/diagnosis.htmlBetter Help:B...
Duration: 00:37:04E63- The 52 Billion Dollar Addiction- Sports Gambling
Apr 14, 2022Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling addictions. https://tryombre.com/millennialmentalhealthLinks to Articles:https://fortune.com/2022/01/24/legalized-sports-betting-in-the-u-s-doubled-in-2021-heres-why-that-will-continue-after-the-greatest-weekend-in-nfl-playoff-history/#:~:text=Overall%2C%20the%20number%20of%20Americans,National%20Council%20on%20Problem%20Gambling.https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#:~:text=A%20recent%20survey%20from%20the,a%20marked%20increase%20in%20usehttps://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists
Duration: 00:42:01E62-Pissed Off Mom Turned Political Lobbyist: Lindsay Simineo
Mar 30, 2022Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved, and what needs to happen for policy on state and national levels. Betterhelp.com/MillennialMentalHealth
Duration: 00:45:35E61- Fentanyl: Deadly Evolution of the Opioid Crisis
Mar 17, 2022Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opioid crisis. Learn how to spot an overdose, and steps to getting help for addiction. https://tryombre.com/millennialmentalhealth
Duration: 00:44:09E60- The Power of Stories
Mar 03, 2022Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let it inspire you to tell your own stories. Microbiome testing:https://tryombre.com/millennialmentalhealthList of top 100 mental health podcasts:https://blog.feedspot.com/mental_health_podcasts/
Duration: 00:41:04E59- CTE: The Disease That Will End America's Favorite Sport
Feb 20, 2022Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease. Plus, Eddie shares his own stories as a former college football player.
Duration: 00:53:25E58- The Artist Episode: Van Gogh, Michelangelo, O'Keefe, Kahlo, and More
Feb 03, 2022Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk about the great artists and explain their disorders and how it relates to today. Plus, they discuss the neurobiology of art in nature and evidence that shows creative people are more likely to have mood disorders. https://tryombre.com/millennialmentalhealth
Duration: 00:36:37E57- Frontlines of Covid: A Teacher Tells Her Story
Jan 20, 2022Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic, and what she has seen her students having to endure. Hope, love, and understanding is emphasized in this episode as we help guide young people through this strange and anxiety-provoking time. Betterhelp.com/MillennialMentalHealth
Duration: 00:44:11E56- Covid is Causing a Deadly Mental Health Crisis for Kids
Jan 07, 2022Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and provide stories about their own experiences in helping kids through this crisis. https://tryombre.com/millennialmentalhealth
Duration: 00:40:53E55- Christmas Spectacular!
Dec 22, 2021Justin leads this episode as Christmas cheer is spread through song and poem.
Duration: 00:10:56E54- Dissociative Identity Disorder: The Diagnosis Formerly Known As Multiple Personality Disorder
Dec 09, 2021Eddie and Justin discuss the hot and controversial topic of DID. They discuss TikTok trends, popular movies about DID, and celebrities that have been diagnosed. Plus, they explain the symptoms, diagnosis, stats from credible sources, the neurology of the disorder, and their own clinical experiences. You might even learn something that surprises you! Link for betterhelp:Betterhelp.com/MillennialMentalHealth
Duration: 00:54:09Gratitude and Thankfulness
Nov 25, 2021Eddie and Justin celebrate Thanksgiving by discussing how gratitude and thankfulness can impact mental health. Plus, they break down the tryptophan turkey myth, and provide fun facts about Thanksgiving. Ombre Lab: https://tryombre.com/millennialmentalhealth
Duration: 00:37:39Autism: Causes, Treatments, Symptoms, Celebrities, Controversies, Research- Explained.
Nov 11, 2021Eddie and Justin dive into the world of autism by teaching the the basics of what science knows, and what science is still trying to figure out with this disorder. There is a discussion of the research paper linking autism to vaccines that jumpstarted the anti-vax movement. And as always, they give examples of celebrities and famous historical figures that are suspected to have had autism. You’re Wrong About podcast links:https://podcasts.apple.com/us/podcast/the-anti-vaccine-movement/id1380008439?i=1000507291949https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?si=s2JIHUp6S3CN9A4MSiMZYQLink For Better He...
Duration: 00:48:42E51- A Big Problem: Nursing Homes and Antipsychotic Use
Oct 29, 2021Eddie and Justin discuss a major issue within the nursing homes of America. Many residents are being given the diagnosis of schizophrenia in order to justify using sedative antipsychotic medications. Listen as they jump into the stats about the issue, and offer tips on how to protect loved ones and yourself.
Duration: 00:39:40E50- We Thank Our Listeners By Answering Their Questions
Oct 14, 2021Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit of everything.
Duration: 00:58:04E49- Money and the Mind with Aaron and Andy
Oct 01, 2021Justin and Eddie discuss the psychology of personal finance, homelessness, and the meaning of the word "rich" with Aaron and Andy from the podcast Money and the Mind. They give their perspectives and top tips for managing your money, and not letting it manage you. Links: https://www.moneyandthemind.com/podcasthttps://thecolumn.substack.com/p/five-tropes-local-tv-news-uses-to
Duration: 00:43:53