Optimal Living Daily - Personal Development and Self-Improvement
By: Justin Malik
Language: en
Categories: Education, Self Improvement, Health, Fitness, Mental
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...
Episodes
Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings
Jan 09, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3871:
Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and vulnerability, he shows that while we often wait for permission or direction, the real power to change lies within us all along.
Read along with the original article(s) here: https://passthesourcream.com/today-is-the-first-day-of-the-rest-of-your-life/
Quotes to ponder:
<... Duration: 00:10:245 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom
Jan 08, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3870:
Jennifer shares a compassionate and practical approach to releasing the grip of expectations, especially when life doesn’t go as planned. With relatable stories and actionable mindset shifts, she guides us through five powerful steps that help us trade frustration for peace, and control for presence.
Read along with the original article(s) here: https://www.simplyfiercely.com/5-steps-to-letting-go-of-expectations/
Quotes to ponder:
"When I ha...
Duration: 00:08:36It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Embracing Low Temperatures
Jan 07, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3869:
Mr. Money Mustache challenges the modern urge to hibernate through winter, urging us to embrace the cold and rediscover the physical and mental rewards of outdoor movement. With his signature wit, he reframes winter as a season for adventure, resilience, and personal growth, one brisk walk at a time.
Read along with the original article(s) here: https://www.mrmoneymustache.com/2014/12/23/its-winter-get-out-and-enjoy-it/
Quotes to ponder:
<... Duration: 00:09:45What if it Was Easy? By Angelina Lee of Exploring Plan Be on Flow-Based Living
Jan 06, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3868:
Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor for how we often overcomplicate life’s tasks and underestimate our own abilities. Her gentle insight encourages us to pause, ask “What if it was easy?”, and trust that we may already have everything we need to move forward with confidence and ease.
Read along with the original article(s) her...
Duration: 00:09:04Stop and Enjoy the Biscuit by Chris Lovett on Savoring Moments
Jan 05, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3867:
Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate biscuit, offers a powerful reminder to resist the pull of constant busyness and reclaim presence in the small joys.
Quotes to ponder:
"Don't let anything get in the way of you just stopping for a moment...
Duration: 00:08:304 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Purposeful Living
Jan 04, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3866:
Shelley Levitt shares four practical shifts she’s made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater meaning.
Read along with the original article(s) here: https://livehappy.com/4-ways-to-live-each-day-with-intention/
Quotes to...
Duration: 00:08:17Mastering Human Relationships by Brian Tracy on Interpersonal Success
Jan 04, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3865:
Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically improve your relationships, raise your self-esteem, and unlock greater personal and professional rewards by making others feel valued and respected.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/
Quotes to...
Duration: 00:10:11Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro
Jan 03, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3864:
Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity, and workplace boundaries. She offers four practical strategies to reclaim your autonomy and turn your phone back into a tool rather than a master, helping you regain control, attention, and effectiveness in your daily life.
Read along with the original article(s) here: http://theproductivitypro.com/blog/2018/01/nomophobia-and-the-dream-of-productivity-four-steps-toward-independence/
<... Duration: 00:09:06Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on Personal Empowerment
Jan 02, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3863:
Mia shares eight transformative mindset hacks designed to help you overcome fear, break through limiting beliefs, and take control of your life. Through simple yet powerful shifts in thought, you'll learn how to redirect your energy, focus on what you can control, and reframe negative patterns to move closer to the life you truly want.
Read along with the original article(s) here: https://shedreamsallday.com/mindset-hacks-that-will-change-your-life/
<... Duration: 00:10:06Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress
Jan 01, 2026Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3862:
Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start
Quotes to po...
Duration: 00:10:20[Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology
Dec 31, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3861:
Tyler Tervooren reveals how to make your message unforgettable by turning passive listeners into active participants. By tapping into what people already know, prompting them to find their own examples, and challenging them to apply the idea in real life, you create lasting understanding and real persuasion.
Read along with the original article(s) here: https://www.riskology.co/schema-learning/
Quotes to ponder:
"Everything...
Duration: 00:10:36[Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology
Dec 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3860:
Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex topics, and persuade others. Using simple, relatable examples, he demonstrates why this cognitive shortcut is one of the most effective tools for clear communication and lasting influence.
Read along with the original article(s) here: https://www.riskology.co/schema-learning/
Quotes to ponder:
"The more distinct pieces of...
Duration: 00:10:5711 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth
Dec 29, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3859:
Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically.
Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/
Quotes to ponder:
“Good habits ma...
Duration: 00:10:19Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure
Dec 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3858:
Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong, we reduce guilt, embrace imperfection, and reconnect more easily with what matters most.
Read along with the original article(s) here: https://www.breakthetwitch.com/allow-space-to-screw-it-up/
Quotes to ponder:
"We must allow space in our...
Duration: 00:08:59Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work
Dec 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3857:
Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter.
Read along with the original...
Duration: 00:11:42Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Appreciating Change
Dec 27, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3856:
Britt explores the often-overlooked power of slowing down to truly savor the pivotal firsts and lasts in life, especially during seasons of major change. With honest reflections on rushing through transitions and the challenge of staying present, she offers a grounded reminder that intentional living isn’t about perfection, it’s about presence.
Read along with the original article(s) here: https://nosidebar.com/savor/
Quotes to p...
Duration: 00:09:19What Won't You Have? by Tynan on Conscious Living
Dec 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3855:
Tynan explores the power of sacrifice as the true driver behind meaningful progress, arguing that what you won’t have defines your path more than what you want. By consciously giving up comfort, distractions, or even relationships, you make space for focus, excellence, and a life aligned with your real priorities.
Read along with the original article(s) here: http://tynan.com/notthat
Quotes to ponder:
... Duration: 00:08:33Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose
Dec 25, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3854:
Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challenges the illusion that passion and purpose are painless pursuits, emphasizing that true meaning comes through sacrifice, hardship, and embracing the chaos of the journey.
Read along with the original article(s) here: https://markmanson.net/find-what-you-love
Quotes to ponder:
“Finding the passion and pu...
Duration: 00:11:47If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
Dec 24, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3853:
Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situations and aligning with a powerful “why,” you create the momentum for deep transformation, internally and externally.
Read along with the original article(s) here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94
Quotes to ponder:
"Your behavior shapes your iden...
Duration: 00:09:51When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
Dec 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3852:
Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear.
Read along with the original article(s) here: https://introvertdear.com/news/emotions-hsps-aware/
Quotes to ponder:
"The...
Duration: 00:11:07I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle
Dec 22, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3851:
Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously stepping outside ourselves and embracing contribution over consumption, we can discover deeper freedom, purpose, and lasting happiness beyond material excess.
Read along with the original article(s) here: https://exilelifestyle.com/center-universe/
Quotes to ponder:
"Everything in my...
Duration: 00:11:11Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
Dec 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3850:
Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional acts of kindness and awareness, you become both the sculptor and the sculpture, transforming lives while uncovering the best version of yourself.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/7/sculpting-your-best-self-how-self-improvement-is-best-done-through-sculpting-others
Quotes to ponder:
<... Duration: 00:10:44Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination
Dec 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3849:
Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powerful reminder that limits are often self-imposed.
Read along with the original article(s) here: https://rosstraining.com/blog/2009/01/inspiration-from-anthony-robles/
Quotes to ponder:
"Just getting up to compete is a victory in itself."
"So...
Duration: 00:10:30How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits
Dec 20, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3848:
Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend.
Read along with the original article(s) here: https://freedomsprout.com/declutter-slowly/
Quotes to ponder:
"Your...
Duration: 00:09:42Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation
Dec 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3847:
David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and often unnoticed experiences unfolding in the present moment, we can tap into a deeper and more spontaneous form of appreciation, one that enriches even the most ordinary days.
Read along with the original article(s) here: http://www.raptitude.co...
Duration: 00:09:32There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs
Dec 18, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3846:
Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constraints shape our choices, she encourages us to ditch outdated norms and create a life that works on our own terms, even if it means wearing sweatpants to work or cleaning marina bathrooms for morning joy.
Read along with...
Duration: 00:10:41What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love
Dec 17, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3845:
Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l
Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/
Quotes to ponder:
"Your mind was designed to help you move...
Duration: 00:09:56Self-Discipline: Willpower by Steve Pavlina on Building Discipline
Dec 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3844:
Steve Pavlina reveals how willpower, often dismissed as unreliable, is actually a powerful catalyst for change, when used correctly. Rather than relying on it endlessly, he explains how to use brief bursts of willpower to reshape your environment, build momentum, and create habits that sustain long-term progress with less
Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/
Quotes to ponder:<...
Duration: 00:10:52Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333
Dec 15, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3843:
Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style.
Read along with the original article(s) here: https://bemorewithless.com/solution/
Quotes to ponder:
"Starting something...
Duration: 00:09:47The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure
Dec 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3842:
Greg Audino challenges the glorified pursuit of achievement by revealing the darker side of potential, how it can lead to burnout, unfulfilling lives, and missed opportunities for authentic happiness. He urges us to prioritize personal joy over societal validation, and to recognize that walking away from a talent can be just as wise as pursuing it.
Read along with the original article(s) here: https://medium.com/invisible-illness...
Duration: 00:10:00Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness
Dec 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3841:
Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection.
Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/
Quotes to...
Duration: 00:09:55Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Moving Beyond Uncertainty
Dec 13, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3840:
Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and unexpected solutions. Embracing Maybe opens the door to a life filled with possibility, even when plans fall apart.<...
Duration: 00:09:34Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Strength In Hardship
Dec 12, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3839:
Cylon George unpacks the uncomfortable truth that suffering isn’t just unavoidable, it’s vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering
Qu...
Duration: 00:08:51How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Effective Goal Setting
Dec 11, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3838:
Shirley shares a powerful 6-step framework for turning yearly goals into reality by combining clarity, structure, and consistency. Her method helps you stay focused, break down overwhelming ambitions into actionable tasks, and follow through with intention all year long.
Read along with the original article(s) here: https://daringliving.com/how-to-plan-goal-receive-results/
Quotes to ponder:
"You must be willing to make the extra effort and...
Duration: 00:09:203 Ways I Use Technology to Find Happiness by Brendan Kane with Nir And Far on Mindful Tech Use
Dec 10, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3837:
Brendan Kane shares how he transformed his mindset and elevated his happiness by using everyday technology like his iPhone and iPad. Through simple, intentional habits, thinking big, practicing daily gratitude, and visualizing his dreams, he reprogrammed his perspective and created a more fulfilling life.
Read along with the original article(s) here: https://www.nirandfar.com/2013/10/5-ways-to-use-your-tech-habits-for-good.html
Quotes to ponder:
"Gratitude is the...
Duration: 00:08:385 Questions to Simplify Your Life During the Holidays by Leo Babauta of Zen Habits on Simple Holidays
Dec 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3836:
Leo Babauta invites us to rethink the chaos of the holiday season with five powerful questions that uncover what truly matters. By examining our attachments, limits, and priorities, we can trade stress and overcommitment for clarity, calm, and deeper connection.
Read along with the original article(s) here: https://zenhabits.net/simple-holidays
Quotes to ponder:
"What are you striving for right now? You can...
Duration: 00:08:34It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha
Dec 08, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3835:
Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices like prioritizing health, embracing gratitude, and letting go of external validation, she shows how true fulfillment comes from living in alignment with your values, not your bank balance.
Read along with the original article(s) here: https://tinybuddha.com/blog/its-not-all-about-money-5-ways-to-redefine-success/<...
Duration: 00:09:34What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel
Dec 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3834:
Marc Chernoff weaves together two powerful reflections on living with courage and compassion, reminding us that life’s most meaningful moments often require us to step beyond fear and into authenticity. Whether it’s stumbling through your truth or offering quiet presence to a stranger in need, every hour holds the potential to leave a lasting impact.
Read along with the original article(s) here: https://www.marcandangel.com...
Duration: 00:10:51Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum
Dec 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3833:
ESI shares how small, consistent actions taken daily can lead to major achievements over time, whether in wealth building, health, relationships, or personal goals. By breaking big dreams into manageable steps and tracking progress, you can transform long-term aspirations into real, measurable success.
Read along with the original article(s) here: https://esimoney.com/make-small-progress-every-day/
Quotes to ponder:
"It’s not much each day, bu...
Duration: 00:12:09Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity
Dec 06, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3832:
Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities.
Read along with the original article(s) here: https://www.marcbilodeau.com/brain/
Quotes to ponder:
<... Duration: 00:09:58How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Self-Awareness Practices
Dec 05, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3831:
Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently acting despite fear, resistance, or insecurity, you build real confidence and create a life driven by courage, clarity, and purpose.
Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4
Quotes to ponder:
"Pain...
Duration: 00:10:10Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich
Dec 04, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3830:
Richard Paterson explores the surprising truth that peace isn’t something you need to achieve through mental stillness or perfect conditions, it’s already within you. Even in the midst of emotional turmoil, moments of deep presence or focus can effortlessly uncover the peace that’s always been there.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/peaceful-mind/
Quotes to ponder:
"You...
Duration: 00:10:434 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset
Dec 03, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3829:
Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset.
Read along with the original article(s) here: https://markfisherfitness.com...
Duration: 00:10:45How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration
Dec 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3828:
Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you’ll create more space for joy, reflection, and meaningful connection this season.
Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/
Quotes to ponder:
"We all have so much go...
Duration: 00:09:38What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals
Dec 01, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3827:
James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence, creativity, and sense of freedom. His hard‑earned insights show how minimalism and integrity can transform a life once ruled by fear and attachment.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/learn-late-life/
Quotes to ponder:
"M...
Duration: 00:09:53The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention
Nov 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3826:
Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning
Quotes to ponder:
"The early morning...
Duration: 00:09:28Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness
Nov 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3825:
Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced.
Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/
Quotes to ponder:
"Get really clear on your...
Duration: 00:09:12[Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Nov 29, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3824:
Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journaling, and meditation, each tip offers a realistic way to reclaim focus, reduce stress, and create a more peaceful mental space.
Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/
Quotes to ponder:
"Stop feeling...
Duration: 00:10:29[Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Nov 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3823:
Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day.
Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/
Quotes to ponder:<...
Duration: 00:11:32Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
Nov 27, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3822:
Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way.
Read along with the original article(s) here: https://www.breakthetwitch.com/creating-check-points/
Quotes to ponder:
"Creating checkpoints is a way to slow down...
Duration: 00:09:42How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Nov 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both from others and from ourselves. By shifting from self-criticism to curiosity, he shows how thoughtful reflection and simple conversations can deepen relationships, increase happiness, and fuel personal growth.
Read along with the original article(s) here: https://digtofly.com/how-to-get-better-feedback-at-work/
Quotes to ponder:
"Sometimes the feedback can...
Duration: 00:10:06Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Nov 25, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters.
Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/
Quotes to ponder:
"Permission is powerful, and sometimes we have to give it to ourselves."
<... Duration: 00:09:29Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Nov 24, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimalism during a chaotic garage clean-up. Her story reveals how letting go of excess physical clutter can uncover deeper emotional truths, and open the door to a more intentional, fulfilling life.
Read along with the original article(s) here: https://www.becomingminimalist.com/falling-into-minimalism/
Quotes to ponder:
"...
Duration: 00:09:46Brain Training by Tynan on Mental Reprogramming
Nov 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and personal growth.
Read along with the original article(s) here: http://tynan.com/brain-training
Quotes to ponder:<...
Duration: 00:09:02Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Nov 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. By focusing on what adds value and letting go of what doesn’t, she shows how families can embrace minimalism without sacrificing comfort, joy, or function.
Read along with the original article(s) here: https://nourishingminimalism.com/practical-minimalism-minimalist-family/
Quotes to ponder:
"Minimalism is a mindset that you embody, no...
Duration: 00:08:56On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Nov 22, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life’s inevitable challenges.
Read along with the original article(s) here: https://zenhabits.net/troubles/
Quotes to ponder:
"Most of us do...
Duration: 00:10:41Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication
Nov 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3815:
Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apologizing, and waiting for permission, he encourages clear, confident expression that builds trust and effectiveness.
Read along with the original article(s) here: https://isaacmorehouse.com/2015/08/20/horribly-weak-communication-habits-its-time-to-break/
Quotes to ponder:
"Timid language signals that you’re not confident in your wo...
Duration: 00:10:37The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy
Nov 20, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3814:
Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and connection.
Read along with the original article(s) here...
Duration: 00:12:16Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People
Nov 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3813:
Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals
Quotes to ponder:
"Most people don’t fail because they lack desire, th...
Duration: 00:08:55Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists
Nov 18, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3812:
Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness.
Read along with the original article(s) here: https://www.theminimalists.com/season/
Quotes to ponder:
<... Duration: 00:12:25Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less
Nov 17, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3811:
Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters.
Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/
Quotes to ponder:
"Peace of mind, presence, and genuine connection...
Duration: 00:11:13The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness
Nov 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3810:
David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being.
Read along with the original article(s) here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/
Quotes to ponder:
"Thinking is just...
Duration: 00:11:51If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom
Nov 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3809:
Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on the 4% rule, flexibility, and global lifestyle options offer practical reassurance for aspiring early retirees navigating uncertainty.
Read along with the original article(s) here: https://www.gocurrycracker.com/if-i-were-retiring-early-today/#more-15352
Quotes to ponder:
“We must hope for...
Duration: 00:12:56Honoring Your Future Self by Steve Pavlina on Intentional Living
Nov 15, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3808:
Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he illustrates how emotional alignment with a future version of yourself can create deeper motivation and clarity in daily decision-making.
Read along with the original article(s) here: https://stevepavlina.com/blog/2020/02/honoring-your-future-self/
Quotes to ponder:
"When...
Duration: 00:10:29Are You Quick to Judge? by Kerri Richardson on Personal Growth
Nov 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3807:
Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth.
Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/
Quotes to ponder:
"No one can make you feel anything without your permission."
"...
Duration: 00:09:55Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living
Nov 13, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3806:
Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with limitation, he reveals how we can reclaim control, make more meaningful choices, and find richness in constraints rather than fear.
Read along with the original article(s) here: http://exilelifestyle.com/reclaiming-scarcity-mentality
Quotes to ponder:
"Try not to take...
Duration: 00:09:45Decluttering Time by Julie Morgenstern on Simple Living
Nov 12, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3805:
Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm
...
Duration: 00:10:21Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown
Nov 11, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3804:
Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times.
Read along with the original article(s) here: http://www.allisoncarmen.com/having-faith-in-maybe-2/
Qu...
Duration: 00:08:00Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff
Nov 10, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3803:
Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html
<... Duration: 00:11:33The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
Nov 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3802:
Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual.
Read along with the original article(s) here: https://www.na...
Duration: 00:08:57Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition
Nov 09, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3801:
Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat.
Read along with the original article(s) here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/
Quotes to ponder:
"Healthy eating could be one...
Duration: 00:08:44Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action
Nov 08, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3800:
Tyler Tervooren shares two powerful true stories of individuals who overcame extreme odds by refusing to make excuses, an 11-year-old Ugandan boy who risked everything for an education and a Detroit man who walked 21 miles daily to keep his job. These examples underscore how taking full responsibility, rather than blaming external factors, boosts motivation, resilience, and long-term success.
Read along with the original article(s) here: https://www...
Duration: 00:12:09Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe
Nov 07, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3799:
Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own gifts, passions, and desires without an audience or external validation, you begin to build a life rooted in authenticity and joy.
Read along with the original article(s) here: https://simpleonpurpose.ca/redefine-life-success/
Quotes to ponder:
<... Duration: 00:10:07The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing
Nov 06, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3798:
Brian Gardner explores the emotional toll of people-pleasing, revealing how the desire to be liked often masks deeper fears of rejection and abandonment. By confronting these fears and setting healthy boundaries, we can shift from living reactively to living intentionally and authentically
Read along with the original article(s) here: https://nosidebar.com/people-pleasing/
Quotes to ponder:
"People-pleasing isn’t just about being nice, it...
Duration: 00:10:04Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance
Nov 05, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3797:
Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives.
Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/
Quotes to ponder:
"Do we practice hearing...
Duration: 00:09:58One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
Nov 04, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3796:
Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough.
Read along with the original article(s) here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/
Quotes to...
Duration: 00:08:485 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity
Nov 03, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3795:
Jennifer Burger reveals that the path to a simpler life isn’t just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out.
Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/
Qu...
Duration: 00:11:51Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness
Nov 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3794:
Angelina Lee reflects on the power of choosing intentional, peaceful responses to life’s emotional chaos, drawing from her husband’s grounded approach to adversity. Her insights reveal how shifting from reactive patterns to mindful decisions can cultivate inner peace, healthier relationships, and a more purpose-driven life.
Read along with the original article(s) here: https://exploringplanbe.com/choosing-your-response/
Quotes to ponder:
“Choose to hold o...
Duration: 00:08:28You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha
Nov 02, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3793:
Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering.
Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/
<... Duration: 00:11:35It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont
Nov 01, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3792:
Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child’s meltdown or trying to regain momentum after burnout. Her stories reveal that real strength lies in practicing presence, starting small, and giving ourselves permission to be imperfect.
Read along with the original article(s) here: https://www.stellagrizont.com/blogs/its-not-easy-to-take-my-own-advice & https://www.stellagrizont.com/blogs/finding-magic-in-the-mundane
Quotes to...
Duration: 00:09:34Reading to Remember by Michael Mehlberg on How to Retain What You Read
Oct 31, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3791:
Michael Mehlberg reveals how to transform reading from a passive habit into an active process that strengthens memory and sparks lasting personal growth. Through reflection, repetition, and practical application, he shows how to absorb ideas deeply enough to change the way you think and live.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/6/29/reading-to-remember
Quotes to ponder:
"Reading isn’t en...
Duration: 00:10:03Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life
Oct 30, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3790:
Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers readers to stop living reactively and start crafting a life that truly feels like their own. Her message is equal parts wake-up call and roadmap for transforming dreams into daily reality.
Quotes to ponder:
"Create a life you want to live...
Duration: 00:08:34You're Okay by Mark Manson on Accepting Yourself as You Are
Oct 29, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3789:
Mark Manson reminds us that most of what we label as “major life problems” are simply the natural ups and downs of being human. By accepting ourselves, flaws, discomforts, and all, we find a deeper peace that perfection can never deliver. Growth is endless, but we’re already okay as we are.
Read along with the original article(s) here: https://markmanson.net/youre-okay
Quotes to ponder...
Duration: 00:09:3210 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life
Oct 28, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3788:
Melissa Camara Wilkins challenges the misconception that minimalism is just about aesthetics, revealing how simplifying life leads to more clarity, energy, and meaningful moments. Her insights help us rethink our habits, like chasing trends, overcommitting our schedules, or clinging to clutter, so we can focus on what truly matters.
Read along with the original article(s) here: https://www.becomingminimalist.com/minimalists-dont-do/
Quotes to ponder:
<... Duration: 00:09:17How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison
Oct 27, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3787:
Mike Donghia reflects on how the constant urge to acquire more, whether through impulse buys or social comparison, gradually erodes contentment. By learning to pause before purchasing, appreciate what we already have, and find satisfaction in simplicity, he reminds us that genuine fulfillment comes not from accumulation but from mindfulness and gratitude.
Read along with the original article(s) here: https://thisevergreenhome.com/desire-for-more/
Quotes to...
Duration: 00:09:30Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim
Oct 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3786:
Jay and Heather Harrington explore how life’s backward steps often lead to the most meaningful growth. Through honest reflection and gentle wisdom, they show that slowing down, reassessing, and sometimes retreating allows us to realign our values, rediscover purpose, and ultimately move forward with greater clarity and confidence.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/sometimes-you-have-to-move-back-in-order-to-move-forward
Quotes to ponder:
... Duration: 00:10:36Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally
Oct 26, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3785:
JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and broken fixtures, he shows how patience, curiosity, and calm problem-solving can turn home maintenance into both a financial and personal victory.
Read along with the original article(s) here: https://www.getrichslowly.org/frugality-in-practice-do-it-yourself-home-maintenance/
Quotes to ponder:
<... Duration: 00:10:08[Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
Oct 25, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3784:
Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Through simple shifts like silencing notifications, asking better questions, and embracing solitude, she shows how we can trade overwhelm for a more meaningful and spacious life.
Read along with the original article(s) here: https://bemorewithless.com/manifesto/
Quotes...
Duration: 00:09:53[Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
Oct 24, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3783:
Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more.
Read along with the original article(s) here: https://bemorewithless.com/manifesto/
Quotes to ponder:
"Asking for help...
Duration: 00:09:28Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
Oct 23, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3782:
Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By taking simple yet powerful actions, like walking without distractions, unplugging from social media, and noticing the beauty in everyday routines, she reminds us that discovering our world begins with being truly present where we are. Her reflections reveal that mindfulness is not instant but a steady practice that leads to greater contentment and...
Duration: 00:09:44Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins
Oct 22, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3781:
Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, can dramatically shift your mindset and reshape your future. By focusing on clear outcomes and transformational events, you unlock deeper clarity, creativity, and momentum toward lasting success.
Read along with the original article(s) here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2
Quotes to ponder:
"Whatever it is that you want...
Duration: 00:10:395 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose
Oct 21, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3780:
Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful decluttering, budgeting, boundary-setting, and conscious media use, she shows how small, thoughtful choices can help align daily life with personal values and create a deeper sense of peace and purpose.
Read along with the original article(s) here: https://www...
Duration: 00:10:37How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day
Oct 20, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3779:
Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/
Quotes to ponder:
"How we...
Duration: 00:08:52Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich
Oct 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3778:
Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life’s challenges with ease.
Read along with the original articl...
Duration: 00:11:11Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish
Oct 19, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3777:
Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she shows how nurturing yourself first allows everything else in life to fit together more harmoniously. Her message encourages mindful self-prioritization as an act of love that ripples through all areas of life.
Read along with the original article(s) here: http...
Duration: 00:12:00Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life
Oct 18, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3776:
Leo Babauta explores how living “on purpose” transforms the way we move through our days, from rushing mindlessly to acting with awareness and meaning. He encourages slowing down, aligning actions with what truly matters, and finding freedom in deliberate, intentional living rather than reacting automatically to life’s chaos.
Read along with the original article(s) here: https://zenhabits.net/on-purpose
Quotes to ponder:
"To liv...
Duration: 00:09:47I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists
Oct 17, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3775:
Joshua Fields Millburn explores how living meaningfully requires us to step away from blind reliance on experts and instead embrace curiosity, experimentation, and personal discovery. At the same time, he highlights empathy as the essential practice for building deeper connections, reminding us that listening and compassion are the foundations of authentic relationships.
Read along with the original article(s) here: https://www.theminimalists.com/expert/ AND https://www.t...
Duration: 00:12:53Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You
Oct 16, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3774:
Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves.
Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/
Quotes to ponder:
<... Duration: 00:08:09Live Every Day Like Your First by Tynan on Finding Joy in the Everyday
Oct 15, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3773:
Tynan challenges the cliché of living each day like it’s your last and instead suggests living each day like it’s your first. By viewing life as a garden, he shows how habits, relationships, and learning are seeds we plant and nurture over time, creating lasting growth and fulfillment rather than rushing for quick rewards.
Read along with the original article(s) here: https://tynan.com/yourfirst/
An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values
Oct 14, 2025Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3772:
Robert Glazer shares how discovering and defining his core values transformed his leadership from a patchwork imitation of others into an authentic, values-driven approach. By aligning decisions and relationships with clearly defined principles, he unlocked his potential as both a leader and a person, and reveals why true leadership requires authenticity, self-awareness, and clarity of values.
Quotes to ponder:
"Level 5 leadership can only be built on...
Duration: 00:12:16